Dr. Stafford was joined by Eve Bernfeld, an AmSAT Certified Alexander Technique Teacher, and founder of In Balance in Portland, OR. She offers private classes and serves as an Adjunct Professor at Lewis & Clark College. You can learn more about Eve on her website at www.inbalanceat.com.

Topics discussed in this episode:

• What is the Alexander Technique?
• Defining posture
• How proper movement patterns are like good nutritional habits
• How AT can help pregnant women
• How kids tend to develop bad postural habits
• A brief exercise to feel more balanced