In this episode of the Circle Up Podcast we answer a lot of the questions my younger self wishes he knew about process mental and emotional wellbeing.

Our guest shares his personal experiences from being diagnosed with mental illness, deciding to ride his bike across Canada to raise money and awareness for mental health (and raising over $100,000!!!), and beginning to work full-time with Jack.org, Canada’s #1 Charity Revolutionizing the way young people and Canada talk think and feel about mental health.

Tune in to hear Ryan’s stories about:

• How you can set yourself up for success each day with healthy habits and positive self-talk
• What it’s like to live with the stigma of mental illness and to decide to thrive despite it
• How putting yourself in a safe space like Evryman or Circle Up can be therapeutic and help you process the emotions you may be avoiding and causing you suffering

Mr. Martin - you are a friend that I both respect and look up to. Thank you for being a positive role model for myself and our listeners!

And to our listeners, we want to hear from you!

What did you learn about yourself from this episode?

What was your favourite idea that Ryan shared?

How can we continue to improve your listening experience?

We are starting our 6th Circle Up team and are now opening up registration for our waitlist. DM us on IG or FB to be connected to our leaders and participate in our 80-week men’s circle.