Integrative Fitness Podcast: Recent Episodes
Alex Smith
My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.
In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.
This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.
In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.
In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider
In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.
This episode I go over how I program conditioning for athletes and the general population. How I consider energy systems and how they contribute to the conditioning program.
In this podcast, I go over the different types of training. Bodybuilding, powerlifting/strongman, athletic, and gymnastics. This is to talk about the differences between the disciplines