In this episode, Ed and I talk about the joy of running, the best ways that we can go about minimizing the chances of you getting injured and how to gradually progress your running so that you can run for as long as possible both in terms of distance and the longevity of your running career!

We also do a healthy dose of weed whacking and somehow get onto the subject of why swimmers don't have mullets.

We also find out Ed's true height! 5'4 and 16/15ths (no that's not a typo)

All in all I would say it is a fairly typical episode from us! A bit of fun interspersed with Eds wonderful knowledge.

Cheers and remember all Ye Who Listen Are Legends.