We all know someone with a knee injury or a  "bad knee". What if these injuries  were preventable? Well we think a large majority of them are!

In this episode we talk about alignment and balance within and around the knee joint and how not having those  two important factors leads to us being predisposed to injury. It doesn't take a genius to know that having a well aligned balanced knee joint is far preferable to having a misaligned imbalanced joint.

Ed takes us through some of the common imbalances and misalignments and how to fix them.

We also do our usual weed whacking as we wander off into the woods of 'back injury land' but overall this episode is  definitely worth a listen. We think and hope it has the capability to enlighten and help a lot of people who may have an injury in their future if things don't change so please share it with anyone you feel may benefit.

As ever, "All ye who listen are Legends"