In the second part of Episode 3 we discuss the fascinating concept of super compensation and how the body adapts to exercise input. The rest of the episode is spent with me trying to trap Stiles into committing to announcing a superior form of exercise. He does an excellent job of bobbing and weaving and dodging my persistent questioning and manages to somehow enlighten us all once again in the process. We also have a good laugh at the end so make sure you stick around until then!