In today’s episode, James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness.

Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker.

Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others.

Topics for today:

• The science of breathing
• The healing properties of breathing
• A simple strategy to ground, reconnect and calm the mind
• Easy ways to implement breathwork into your daily lifestyle

Connect with Ben:

IG: Connectandevolve

Connect with James:

IG: @James_Silvas

Web. JamesSilvas.com / BeThatOnePercent.com