Over the years, I've been well aware of my issues with consistency (or really, lack of it). From posting on social media, to daily routines, I find myself having to actively engage in self-discipline and awareness in order to follow through and build new habits. In this episode, I give you a 7-step method for what to do when you also recognize your issues with consistency, and how to create better habits around it. Discussed In This Episode:Why denial is our biggest enemy when it comes to consistency Why knowing your why and your working style is crucial in understanding your self-discipline How using habit-forming triggers can help with consistency Why rewarding yourself is important The 7 steps to daily self-discipline
Mentioned in this episode: https://amzn.to/2Dyxxiu (Eat That Frog) https://amzn.to/31wO6U2 (The Miracle Morning) by Hal Elrod https://brightside.me/article/a-japanese-technique-for-overcoming-laziness-11255/ (The Kaizen Method) https://chrome.google.com/webstore/detail/strict-workflow/cgmnfnmlficgeijcalkgnnkigkefkbhd?hl=en (Strict Workflow) https://chrome.google.com/webstore/detail/procrastinator/enagjojfhclogmaemicdkkohjghgpodh?hl=en-GB (Procrastinator) by benrowe.info https://chrome.google.com/webstore/detail/block-site-website-blocke/eiimnmioipafcokbfikbljfdeojpcgbh?hl=en (Block Site) – Website Blocker for Chrome™ https://chrome.google.com/webstore/detail/youtube-blocker/kigekhiebmkaplalkokcfconloiiknga?hl=en-US (YouTube Blocker) by michaeljhsiu.com https://chrome.google.com/webstore/detail/not-now-youtube/mhccheobkmjgkipfgmialdnhfloflnne?hl=en (Not Now YouTube) by oasisweng
Other Helpful links: https://www.mirandamerten.com/21 (Episode 21: Stay Focused and Plant a Tree with Forest and Flora [Tip Tuesday]) https://www.mirandamerten.com/power-pack (Free Productivity Power Pack) (Includes my Spotify productivity playlist) https://www.mirandamerten.com (Website) https://www.instagram.com/mirandamerten (Instagram) (@mirandamerten)
Send a voice message: https://www.speakpipe.com/CoffeePoweredSystems (https://www.speakpipe.com/CoffeePoweredSystems)
