In this episode, we are joined by Dr. Jenna Bauer, Staff Psychologist and Assistant Director for Stress Management Programs at the UIC’s Counseling Center. Dr. Bauer leads a 10 minute guided meditation you can easily use to de-stress during your daily commute.

Departments and Services Referenced in this Episode: UIC Counseling Center: https://counseling.uic.edu/

Introduction song Summer Coffee by Barradeen | https://soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Meditation music "Royalty Free Music from Bensound"