Welcome to Hearts & Stripes podcast. Today we are talking about therapy. In this discussion, I hope to shed the light on what therapy is and why it may be a resource more people consider to support them. Personally, I have seen a counselor and really enjoy it. This is something I’d verbally supported, but never actively engaged in until now. Lean in as we talk about therapy and share resources that may help you find a clinician near you.

DISCUSSION:

1. What is Therapy? (Good Therapy : https://www.goodtherapy.org/what-is-therapy.html)
2. Where can I get it?

Military OneSource: https://www.militaryonesource.mil/confidential-help/non-medical-counseling/military-onesource/free-confidential-face-to-face-non-medical-counseling/

On or Near Installation: Military and Family Life Counselor (MFLC), Tricare Referral for Clinical Psychologists

Other Options: betterhelp.com , therapyforblackgirls.com , www.life-giver.org/cliniciandirectory/

1. What types of therapy should I consider?

Non-medical counseling vs Medical counseling

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

Doors open on March 24th, but you can join the waitlist now to get all the details first!

Today’s Heart Track is Breathin by Ariana Grande

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community, and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll