How to lose weight without dieting?

We've probably all heard of that principle of calories in versus calories out before:

a) Either you move while eating the same to create a calorie deficit, or

b) you eat less while you move the same to create a calorie deficit, or

c) you do you eat less and move more to create an even bigger calorie deficit.

But what most people don't mention is what kind of foods you should be eating to lose weight. It's not "just" about calories in versus calories out.... I mean, yes, it is for weight loss, but what they don't tell you is what hunger cravings, you will get... how shitty you will feel because you're tired and exhausted... you don't have any motivation left to continue doing it... PLUS you don't like the food, you're not satisfied with just eating salads every day.

So it's not "just" calories in vs calories out, it also depends on the quality and the combination of foods that you eat WHILE BEING in a calorie deficit (especially if you are paired with a good exercise program). What I always recommend to my clients is to adopt simple, but effective weight loss habits. Simple things that you can do daily without any bigger efforts: Like drinking 2L of water per day, having vegetables with each meal, eating more protein with each meal... simple things that you can do every single day that are going to help you lose weight in the long run, and make it a lifestyle.

After all, dieting is only short-term. If you're serious with your weight loss and fat loss goals, if you really want to get leaner and to get more toned... you need to look for a long-term solution. A solution that you can put up with, but still place you in a calorie deficit. How long would you be otherwise able to put up with a crappy diet without falling into the binge-eating cravings?