Calves are the most stubborn, frustrating muscle in the body. Many people phone it in when it comes to putting in the work on their calves, but I maintain that the problem is effort, not genetics. Sure, genetics play a large role in how large you will be able to get your calves, but that doesn’t mean they can’t grow just like any other muscle in your body. 

The Problem: People don’t dedicate themselves to growing their calves.

The Solution: Variety, Volume, Load

Here is a little routine I do when I get into putting some effort into my lower leg.

Round 1 – Repeat Twice

• 2 Minute Jump Rope (1x)
• Hack Squat Machine Calf Raises – 10 Slow, 20 Fast
• Single-Leg Calf Raises holding a Dumbbell – 20 each leg
• A.R.D. flexors – 20 reps

Hack Squat Machine Drop Set, cutting load in half each drop for 2 drops

Round 2 – Repeat Twice

• Seated Calf Raises – 10 slow, 20 fast
• Calf Raises on Leg Press – 30
• Single Leg Seated Calf Raises – 20 each
• Hamstring Curls – 20 each

(1x)Body Weight Standing Calf Raise Burnout with 3 Different Foot Positions (Toes Straight, Toes In, Toes Out.)