In this episode....
- Background
- Publishing papers on Cluster training
- What is the mechanism by which Cluster Training overcomes fatigue?
- A case for traditional training methods for hypertrophy
- Standardizing the language in Cluster training publications
- Can you differentiate and describe protocols that have been used as a cluster in scientific community?
- Which protocol do you recommend?
- Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects?
- What is the most appropriate time of training year to use clusters?
- Time efficiency and other possible drawbacks of cluster sets
- Reporting variables of training such as average and peak power and velocities
- Would you totally abolish traditional structures?
- Future research on clusters
- How to connect with James Tufano