You First: Recent Episodes
Fiona Moss
Fiona explores topics such as resilience, purpose, self doubt and imposter syndrome as well as looking at how to create choice and what it means to put 'You First' in order to take back control of your life and live it the way you want to live it.
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Rebecca Hartley is the founder and Managing Director of Saving Grace Events. Rebecca established Saving Grace Events in 2017, after recovering from breast cancer she decided to follow her dream of creating an amazing company with a culture she would want to be a part of. Rebecca has over a decade of experience in events and over 25 years-experience in the corporate world, working for brands such as Virgin Media and the Co-Op Group which gives her a unique ability to understand not only how to deliver an outstanding event but also how to ensure events achieve their purpose. Rebecca is highly creative, always dreaming up crazy event ideas and thinking of those little details and with her values firmly at the heart of everything she does, Rebecca brings authenticity, transparency, passion, and heart to every event she delivers. When not at work Rebecca is mum to her teenaged son, Zach, a columnist for Cheshire Life, Public Speaker and having survived breast cancer herself now a passionate ambassador for Prevent Breast Cancer.
In today's episode we cover -
- The power of resilience
- How people pleasing can limit you
- How to face life's challenges
- Finding your outlet
- Speaking with the right people
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover -
- Getting clear on what you want and why
- Lessening priorities and focuses
- Focusing only on ‘that thing’
- Removing distractions
- Manifesting is not just expecting it to happen
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Charlotte is an accredited transformational life coach specialising in eco therapy and positive psychology. With a passion for nature and neuroscience she works with ambitious people looking to bridge the gap between science and spirituality. Helping them to live more truthful, expansive, aligned lives. She is an advocate for positive change, for finding awe in the everyday and you'll probably find her cold water swimming all year round off the coast of North Cornwall.
In today's episode we cover -
- Not just living to tick boxes
- Listening to that inner voice
- The importance of that first brave step
- Losing the perfectionism or nothing mindset
- Dealing with comparison
- Reframing your expectation of life
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover -
- Becoming comfortable with the idea of failing
- Feeling confident in the action you take
- Self compassion
- Redefining success, failure and your path
- Not letting fear dictate your life
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Corinne Evans is a surfer, writer and mother. Calling home the surfing capital of the UK, Newquay in Cornwall, she is a model, event coordinator, public speaker, founder of Corinne's Surf Tour and Assistant Editor at SurfGirl Magazine.
Passionate about equality in surfing, Corinne has spent her time in the surfing limelight empowering women to take up surfing, while sharing her own experiences through global publication SurfGirl. From living a healthy lifestyle, sustainable parenting to staying motivated to surf, Corinne documents all aspects of her life through her online journal.
In today's episode we cover -
- Finding your mission in life
- Motherhood and struggling to balance your new life
- Dealing with being in a constant juggling act
- Changing career
- Changing expectations post motherhood
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover -
- How to overcome what's holding you back
- Creating a life by design and not by default
- Getting clear on what you want
- Taking action to move yourself forward
- The mindset you need to cultivate in order to create change
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Carly Ann is an Attachment & Trauma Informed Coach. Recovering from insecure attachment wounds herself, Carly Ann supports people who suffer with anxious and/or avoidant patterns in their relationships through mentoring & helping them to understand, interrupt and reshape their own attachment style so that they can have more confidence in themselves, others, & their own ability to self-soothe when activated.
Whether it is through her Podcast (Lessons in Love), online membership, or private coaching, Carly Ann Wants to help you recover from insecure attachment wounds. Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can experience healthy love in your lifetime.
In today's episode we cover -
- The attachment styles
- Relationships
- How to start understanding your attachment style
- Expanding your potential
- Slowing down
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover -
- Getting clear on your values
- Why knowing your values is important
- Gaining self belief and confidence
- Showing up authentically
- Applying your values to life
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Liz Roberta is a Hay House author and award-winning Spiritual Life & Business Coach who works with entrepreneurs to help them heal their wealth blocks and build big soul-aligned businesses. She was named the “Emerging Voice” of 2020 by Kindred Spirit magazine, one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul and one of the “50 Under 50” for 2022 by The NYC Journal. Her book, Living In Tune, is one of the industry-leading books on intuition.
In today's episode we cover -
- Understanding your intuition
- Not falling into societies traps
- Finding an environment where you can truly express yourself
- Listening to your bodies signs
- Creating downtime
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Career Coach Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover -
- How things won’t go right and that's ok
- It’s ok to pivot and change
- Not letting your ego rule your decisions
- Not worrying about what others think
- Taking your time and not rushing
To find out more more about how to work with Fiona check out the below links:
Career Change Bundle
PURPOSE Career Change PROGRAMME
WILD Business Start up PROGRAMME
121 PRIVATE COACHING
Join her Free YOU FIRST facebook group
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- Feeling unfulfilled
- Creating more freedom and abundance
- Not basing success on others expectations
- What does success mean to you?
- Stepping into more for yourself
- Identifying your story
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- How I transitioned from my corporate roll
- Overcoming life's challenges with resilience
- Getting clear about what you want
- Taking action
- Finding clarity
- Asking yourself the hard questions
- Taking time to understand you
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Olivia is a writer known for her intimate first-person pieces on grief and navigating life and love after loss. She's a young widow having lost her husband, Cam, to cancer when she was 31 and he was 34. Her grief writing has been published by American VOGUE, British VOGUE, Harper's Bazaar, Marie Claire, Women's Health, Grazia and The Telegraph. Olivia's mantra is 'Something Follows', and she seeks to show others that even in the wake of tragedy we're not completely powerless but have a choice as to how we show up, how we keep going, how we follow.
In today's episode we cover
- Dealing with Grief
- Navigating life after loss
- Love after loss
- Finding balance
- Not having to move on
- How we can use our challenges to grow
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- The importance of finding the right community
- What affect are the people you surround yourself with having on your life
- Knowing when it's time to ‘cut the rope’
- What is right for you?
- Why aren't you hitting your goals
- Self limiting language
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Todays guest is Persia Lawson, Persia is the author of Love is Coming: How to Find Real Love in a Superficial World and the creator of the top 10 podcast Love is Coming.
She is also a motivational speaker and according to the Times Magazine, she is ‘One of the UK’s most successful love coaches’ to single women and female leaders.
Trained in CB, reiki and addiction studies, Persia has supported thousands of women to radically transform their love lives from the inside-out, via her online programmes and coaching practice.
Persia also co-founded the pioneering positive lifestyle movement Addictive Daughter, and is the co-author of the book The Inner Fix. Her work has been featured in Vogue, Cosmopolitan, the BBC, the Telegraph, You magazine and the Evening Standard, among others.
In today's episode we cover
- Understanding our relationships
- Beliefs that are holding you back
- Reframing our language around relationships
- Cultivating the feeling of gratitude
- Fixing your relationship with yourself
- Learning to communicate your needs
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- Limiting attitudes you didn't know you had
- Navigating future problems
- Becoming ready to receive
- Creating the clarity and confidence to recognise more about yourself
- Being open to the flow
- Finding consistency and patience
- Avoiding burnout
- Admitting your mistakes
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In this episode we speak to Sam Pessin, the co-founder and president of Remote Year, a company that facilitates location independent workers or aspiring location independent workers to take their remote job and travel and work around the world on either their one month, 4 month or one year programme, spending one month in each city.
Before founding Remote year, Sam worked for Bain an American management consulting company, a company which takes billions in turnover and which has over 10k employees. A successful job one would say. But after deciding this role wasn’t giving him enough fulfilment he decided to step back and ask what does bring purpose to his life, what impact does he want to make in the world. What does he really want? It was after such questions he subsequently set up Remote Year.
Today we will learn from him about Why he made this step, how the platform that he created enables people to become more self aware, get out of their comfort zone and do more to put themselves first more, and ultimately step into more of their potential and truest self.
In today's episode we cover
- Why Sam set up Remote Year
- What brings him purpose?
- The importance of knowing What impact you want to make?
- Creating opportunities to engage with other cultures
- Putting yourself in a place you can be your best self
- Creating a shaping and impactful experience for other people
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- Stepping out of your comfort zone
- Attracting an audience in a way that is authentic
- How to bring the right energy to your business
- Creating the results you are capable of
- What are your priorities
- What are your boundaries
- What you need to be your best self to help you build your successful business
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Today’s guest is Jen Grieves, Jen is the host of the type 1 on 1 podcast, a podcast which shares stories and learnings from those dealing with type 1 diabetes.
Today we will be speaking to her more about how she has, and continues to put not just herself, but her condition first, in order to live the lifestyle she does now, working remotely and living in aforeign country on the other side of the world.
If you ever feel like you are facing a challenge, you have no control over, you can’t change but is holding you back from creating more for yourself, this episode is for you.
In today's episode we cover
- Living with type one diabetes
- Dealing with life's challenges
- Accepting the highs and the lows
- Focusing on every dimension of you
- Not Letting yourself or society put you in a box
- Embracing your contradictions
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- Recognising your limiting beliefs
- Finding a place of clarity, abundance and self awareness
- How are other peoples negative opinions holding you back?
- Understanding your fears and doubts
- How to take action
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today’s episode, Fiona is joined today by Helena Grace Donald.
Helena works with ambitious women to radically release their internal money blocks, fears, and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. She uses a range of tools and modalities and is a Matrix Reimprinting and EFT practitioner. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of The Girl Unfiltered Podcast. Helena also works with multi-million dollar companies as a sales and money mindset consultant.
Instagram: https://www.instagram.com/girl_unfiltered/
Facebook: https://www.facebook.com/groups/1982230812096146
Podcast: https://open.spotify.com/show/6xXaEJWmdZBIzKwOlEswE1?si=d2c3c76c3aca494d or https://podcasts.apple.com/us/podcast/the-girl-unfiltered-podcast/id1509360781
Website: https://www.girlunfiltered.com
In today's episode we cover
- Money Mindset
- Realising internal money blocks
- Letting go of generational beliefs
- Stepping into the feminine way of receiving
- Where did your money beliefs come from?
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.
In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
In today's episode we cover
- What's stopping you from putting you first?
- Challenging beliefs and fears ingrained within us
- Taking action with more impact
- How purpose isn't all that matters
- How to find your purpose
- What my purpose is?
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams.
Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support you and start today by accessing her free resources here.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
**In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose.
The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.**
Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.
Today's guest on the ‘You First’ podcast is Lauren Armes.
Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector with an esteemed client list. Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.
During this episode Lauren shares with us her business journey and how challenging beliefs and ideals she was brought up with has allowed her to put herself first and create a positive impact for herself and many others through business and life.
In today's episode we cover
- What it takes to build a successful business
- Getting clear on what you want from Life
- The ripple effect of positive actions
- Expanding outside your familiarity
- Knowing when it's time to move on
To find out more more about how to work with Fiona check out the below links:
PURPOSE PROGRAMME
WILD PROGRAMME
121 PRIVATE COACHING
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.
Connect with Lauren
Insta: @laurenarmes
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Today's on the ‘You First’ podcast we are bringing you some of our favourite snippets from the post show question and answer sessions.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Over the last 10 episodes we have had bonus Question & Answer guest sessions for those that attended to listen live and as a juicy special we want to share some of our favourite answers with you.
In today's episode we cover
-
The power of finding your community
-
Harnessing your Impulsiveness
-
Showing that Women Can
-
Diving Deep into the Mindset of what you want to create
-
Change your mindset into what is possible
-
Making anything happen
-
Nothing is worth making yourself miserable over
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today is a solo episode on the ‘You First’ podcast with me - Fiona Moss.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
In today's episode we cover
- Escaping societies expectations
- Unlearning beliefs that hold you back
- There's no perfect time to make change
- Stop waiting for something to happen
- The fragility of time
- Hustle culture
- Not doing to much in order to live up to others expectations
- My story and journey
- What got me to where i am now
- Why i have the business and why i created it
- Why i started this podcast
- What resilience, courage and purpose mean to me
- What is happiness to you
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today's guest on the ‘You First’ podcast is Lucy Wheeler.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Lucy is a lawyer who specialises in supporting entrepreneurs, but she’s not a stuffy lawyer who uses big words and over-complicates issues. Lucy prides herself on taking legal problems and finding the simplest, most effective solutions.
Lucy knows first hand what it's like to be in your supposedly ‘dream job’ but then that pivotal moment when you ask ‘is this it?’ Lucy knew something was missing and so plugged this gap by spending time creating adventures on a weekend to combat the boredom of the 9 to 5. Whether that was weekend hikes or trekking to the arctic circle, climbing kilimanjaro or running 250km across the desert in 5 days.
But Lucy decided she needed more and just over a year ago Lucy asked herself what is important to her and consequently stepped away from her job in a traditional law firm (a job which gave her safety and stability, something she should want) and set up her own law firm specialising in supporting entrepreneurs to build their legit business without the confusion.
In today's episode we cover
-
How our upbringing shapes our career choices
-
How to step back from what you have forever believed is your 'perfect career'.
-
How you can build the skills outside of work, to make a career change.
-
How to practically plan for your career change.
-
Big changes take small steps
-
Building Resilience
-
Changing your mindset
-
How to make the big change
-
Challenging the status quo
-
The need for change
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Lucy
Insta: @lucy_legal
Website: https://www.lucylegal.co.uk
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today's guest on the ‘You First’ podcast is Nikki Symmons.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Nikki is a former international hockey player at elite level, a teacher, an author, a public speaker and a global LGBTQIA role model.
In 2020, Nikki co-wrote a chapter in 'When the World Stops Watching' by Damian Lawlor, about her experience as the first female athlete in Ireland to "come out" as gay, and what it meant for her career.
Nikki brings her life-long advocacy experience in diversity, equity and inclusion (DEI) to whatever environment she finds herself in. Currently, Nikki works as a Communications expert at Philip Morris International, where she recently established the company's first international LGBTQIA Employee Resource Group (ERG). Employee-led groups foster a diverse, inclusive workplace aligned with organisational mission, values, goals, business practices, and objectives.
In her chapter of 'When the World Stops Watching', success can only be measured by the success of the team, not the individual. A leader that understands the power of relationship building, Nikki serves as a trusted adviser to senior leaders in all matters DEI and advocacy.
In today's episode we cover
- Promoting diversity and inclusion
- Navigating a career change
- Always having a goal
- Making sacrifices to achieve your goals
- Dealing with disappointment
- Focusing on what’s best for you
- Having the right people around you
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Nikki
Insta: @niksymmons
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today's guest on the ‘You First’ podcast is Jasmine Harrison.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have a choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Jasmine Harrison set out on December 12th 2020 in the Talisker whisky challenge. This challenge involves massive obstacles, capsizing, injuries and intense, relentless weather. To put it in perspective - More people have climbed Mount Everest than completing this challenge.
Jasmine however didn’t just complete this challenge she completed the challenge and broke a world record.
In this episode, we are going to dive into Jasmine’s self-belief, resilience and how she navigated the loneliness of the competition and how we can develop key skills and take them away.
In today's episode, we cover
- No One has been in your shoes
- Prove people wrong with your silence
- Knowing whose opinion to listen to
- Stand up for yourself
- How to approach people negativity
- Turn everything into a positive
- Developing Resilience & Self Belief
- The power of believing in you
- Only you know what you are capable of
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Jasmine
Insta: @jasmineharrison
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today's guest on the ‘You First’ podcast is Ed Cunnigham.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Ed is the founder of A Need To Read Podcast "No-bullsht book reviews + important chats" and advocate for men’s mental health.*
In today's episode we cover
-
Leaning to Say No
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Reading the warning signs when things aren’t right
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Challenging the fear of stepping out of an identity
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How to be brave and take the step
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How to overcome lacking the conviction to go and do something
-
How to discover and explore more to help you develop a deeper understanding of yourself
-
Fear of Failure
-
Calming your mind
-
Realising you’re in control
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Ed
Insta: @aneedtoread
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
Love Fiona
x
Today's guest on the ‘You First’ podcast is Chelsea Lynn
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Chelsea AKA Traveller By Trade owns a website design and digital strategy business. She helps people with businesses create a high converting and cohesive online presence so they can bring their business round the world with them, wherever they may go.
In today's episode we cover
- Travelling as the other side of life
- The difficulties we all face
- Thinking two not ten steps ahead
- Get your ideas out and see if they make sense
- Moving from the usual path, there is another way
- Find your community
- Unalign to the usual
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Chelsea
Insta: @travellerbytrade
Website:https://travellerbytrade.com
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x
Today's guest on the ‘You First’ podcast is Natalia Bojanic.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Natalia Bojanic is on a mission to show the world that you can be a Doer, without neglecting your Being. She is the Co-Founder of Form Nutrition, a startup described by The Telegraph as a ‘game-changing’ brand. A qualified meditation teacher, Buddhist student and certified by the Google-developed Search Inside Yourself Leadership Institute. She teaches meditation and hosts leadership workshops in the corporate world, sharing practical tools to help people live more meaningful and joyful lives. Natalia has offered mind training to a range of companies, from law firms to life-changing charities.
Natalia is a former PR director with over 10 years of experience in the luxury industry (LVMH, Land Rover). She left the corporate world to follow her passion for human flourishing and became an entrepreneur in the nutrition and mindfulness space. She has recently embarked on another teacher training course and is currently studying under the guidance of esteemed meditation teachers Tara Brach and Jack Kornfield.
Natalia believes that wellbeing is not a luxury, but a necessity and that we all have the ability to master ourselves, one thought at a time.
In today's episode we cover
- Not being defined by your circumstances
- Bouncing back with Grace
- Putting yourself first despite facing difficulty
- Getting to know yourself better
- The power of meditation
- Finding sense of purpose and authenticity
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Natalia
Insta: @nataliabojanic
Website:https://formnutrition.com/inform/
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x
Today's guest on the ‘You First’ podcast is Jenni Adishian.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Jenni Adishian is a Manifestation Advisor, Mental Health Advocate + the Creator of Abundant Collective, a monthly membership to empower women on their journey to manifest more abundance in all aspects of their lives. She is passionate about meditation, breathwork, self-empowerment, travel and bringing together like-minded women in unique experiences.
In today's episode we cover
- How not to let life pass you by
- The practice of Manifestation
- Getting clear on what you want through Manifestation
- Trusting in the process
- Tuning into how powerful you are
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Jenni
Insta: @jenni.adishian
Website:https://jenniadishian.podia.com/abundantcollective
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Today's guest on the ‘You First’ podcast is Alexandria Maria.
Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality.
Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realized how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path.
She set up the health food brand CHAM, a chia seed based jam, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. And she has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon’s Den.
Now Alexandria coaches women to create the business of their dreams so that they can live a life they love.
And she does all of this whilst she explores the world, currently living in Miami with her husband Jake and their dogs coco and bagel.
Beyond all that Alex is also a 400 hour qualified yoga instructor and certified health coach.
In today's episode we cover
-
Expectations of Being an Adult
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Creating More Awareness in the Moment
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Finding purpose
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Reconnecting with yourself
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Journey from Boardroom to Business
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Rules to be Broken
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Alexandria
Insta: @iamalexandriamaria
Website. www.alexandriamaria.co.uk
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change
and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x
Today's guest on the ‘You First’ podcast is Sarah Malcolm.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Sarah Malcolm is a London based yoga teacher, co-host of ‘Kitchen Club’ podcast & creator of “At Home with Sarah”, an online yoga space that invites you to rest in your honest body and come home to your self, wherever you are. She empowers her students to tune into their own emotional vibrancy & to move in ways that feel good for their bodies, rather than look a certain way.
In today's episode we cover
- How to use your Passions to guide you
- Changing your Path and finding a career that lights you up
- Finding purpose in everything you move through
- Super Power of Health
- How to recognise the choices you already have available to you
- How to build resilience to navigate challenges and change
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Sarah
Insta: @sarahmalcs
Website. www.sarahmalcolm.co.uk
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x
Today's episode is the first in the You First podcast series.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
In today's episode we cover
- What is 'You First'
- Who am I
- My Journey
- How you can watch live or catch up on the 'You First' podcast
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x