Live. Love. Be Accountable: Recent Episodes
Kozette Feaster
This podcast is an unfeigned effort to inspire us all to Live, Love and Be Accountable. Tune in every Tuesday as we discuss topics that provoke thought, purpose and transformation. Need an accountability mentor, partner or community? Join us at ExecutionNation.com
“Don’t knock the Hustle, just know when to put it on pause”
In this episode Ralph Simone discusses how to slow down to speed up.
Mental Orgasms
- Replace being busy with being focused
- Slow down to go faster
- Find the balance: Hustle culture vs I don’t dream of labor
- Secure the bag without the burnout
- WHO Research
Source: Tedx Talk Utica
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In this episode I ask for grace, make a commitment to improve and announce weekly wine giveaways.
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Do you have a habit of procrastinating? What is the stressor that’s making you postpone or avoid work?
In this episode, I invite you to find the stressor that is holding you back from completion. Procrastination is a common habit among us. And to deal with it, we must acknowledge the stressor that is affecting our productivity.
Mel Robbins
Mel delves into the habit of procrastination and the affects it has on us all
Source: The Only Way to Stop Procrastinating | Mel Robbins
Mental Orgasms
● You are not a procrastinator; you have a habit of procrastinating.
● Your problem isn’t working; it is the habit of avoiding.
● One day is not on the calendar.
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Do not fear failure, be terrified of regret.
In this episode, I share exciting insights from Deshauna Barber on failing , failing and failing forward leads to success
Deshauna Barber
Source: Deshauna Barber Story - An Inspiring Story Of Overcoming
● How did she become the Miss District of Columbia USA after 6 failed attempts?
● Deshauna became the first soldier to win Miss USA 2016!
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How will you finish the year? There’s still time, reset your mind and body.
In this episode, I share wisdom from John Jocko Willink on why you need to push through those days when you don’t feel like it. Remember why you set out to achieve your goals. Perseverance is vital in the long run.
John Jocko Willink
John advises us to keep going through the motions even when we feel like we need to take a rest. Don’t take today off; keep sprinting the hill!
Source: How To Smash Days When You Don’t Feel Like It - Jocko Willink
Mental Orgasms
● Don’t give in to the immediate gratification!
● Enthusiasm is common, endurance is rare.
● Remember your whys and use that passion to persevere.
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What is your Vision?
In this episode, I encourage you to nurture and support your vision daily.
Iyanla Vanzant
Iyanla emphasizes the need to affirm and clarify your vision.
Source: Living the Life You Love | Iyanla Vanzant |Top 10 Rules
Mental Orgasms
● Never judge your clarity on how other people respond.
● Listen for the instruction instead of begging for direction.
● Don’t wait for the how before you start pursuing your vision.
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What attracts wealth…………Money or Mindset ?
In this episode, I share insights from Dan Lok on what are the 7 mentalities that will make you poor? People that possess a poor mindset actually become poorer over time.
Dan Lok
Source: 7 Mentalities That Will Make You Poor - Dan Lok
Mental Orgasms
● It's not about the money, it's all about the mind.
● A shift begins with a practice of gratitude and a mindset of abundance.
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Failure has been for most of us. Do you feel better about failure? I share a remarkable story of failing forward in today’s episode and invite you to permit yourself to fail -- fail again, then fly.
We listen to the story of Colonel Sanders, who has been through thousands of rejections, failures, and misfortunes but never gave up until he realized his franchise dream. We learn that we need to have a dedication along with hard work to create success.
Source: He Failed 1000 Times (Real Life Story)
Mental Orgasms
● Despite the thousands of rejections and misfortunes, dedication and hard work can create success, regardless of age.
● Failure is not a dirty word; give yourself permission to fail.
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Tired of Losing with Dr. Eric Thomas
Are you fed up, tired, or feeling disappointed today? In this episode, I share about giving the effort and phenomenal energy consistently and creating a habit of daily execution.
Dr. Eric Thomas shares how he ambiguously got tired of not living the way he wanted. He reveals what he discovered on what it takes to have what you see other people having.
Source: Dr. Eric Thomas, ET Hip Hop Preacher
Mental Orgasms
● It only takes one thing to have what you see other people having -- effort.
● Create a habit of daily execution, no matter the size.
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Building a legacy has become somewhat of a lost art. In this episode, I invite you to reflect on the beautiful transformation of life and how you can leave a story that shines a light under the heart of others.
Mike McAulay shares how and why you need to create habits and decisions that will highly influence the journey of life and the legacy you leave behind.
Source: Mike McAulay Be A Dreamer
Mental Orgasms
● The way we spend our time writes the story of how we intend to live.
● Create a legacy that sparks creativity and develop principles aligned with that journey.
● There are two ways to influence human behavior -- you can either manipulate or inspire!
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