A More Connected Life: Recent Episodes
Center for Anxiety
“A More Connected Life” is a podcast hosted by Center for Anxiety. Trained clinicians discuss how the very real challenges of mental disorders can ultimately lead to greater insight, resilience, and connection. A positive approach to mental health conveyed in an informative and relatable way. To learn more about Center for Anxiety, visit us at centerforanxiety.org.
Dr. Anouk Allart explores the challenges children and parents face when transitioning from summer to the school year. She shares practical advice and skills to help manage back-to-school anxiety.
Alex Campos discusses the benefits of intensive outpatient treatment and Center for Anxiety's Echelon Program.
J.P. Consiglio discusses reasons why children and adolescents may struggle with their mental health, how working with children and adolescents is different than working with adults, and commonly utilized treatment approaches.
Nell Pritchard discusses what Dialectical Behavioral Therapy is, how it works, why it was developed, and who could benefit from this specific type of treatment.
Megan Bisanzo discusses trauma and PTSD, and provides advice for those who may struggle during the holiday season or towards the end of the year.
Tori Maidenberg discusses different types of collaboration in therapeutic settings and how working with others can lead to more successful treatment outcomes.
Dr. Emily Steinberg discusses different types of life transitions and provides advice for how to manage and cope with anxiety and other strong emotions that can arise because of these transitions.
David Braid, the Director of Partnerships at Center for Anxiety discusses CFA's goals for outreach, accessibility to treatment, and clinical innovation.
Dr. Devin Massaro discusses why mental health struggles may arise during the springtime, and how we can learn to accept and thrive with anxiety.
Noah Hercky, LMFT, Director of Couples/Family Therapy at Center for Anxiety, discusses how couples and family therapy can help resolve conflict, increase connection, maintain long-term healthy relationships, and more.
Melissa Bloom discusses reasons why some may experience anxiety and other mental health struggles during the holiday season, and gives advice on ways to manage this sometimes difficult time of year.
Nicole Drago discusses factors that can lead to disordered eating habits and body image issues, and the ways in which those struggling with their relationship with food or their body can feel more connected to themselves and the people around them.
Dr. Holczer explains what evidence based therapy is, and how collecting data while patients are in therapy can influence and aid the therapeutic experience, and encourage patients to be more mindful of their experiences and emotions.
Dr. Stephen Scherer defines thought distortions, the underlying core beliefs behind them, and the power of having awareness for these distortions.
Shoshana Levie explains the common challenges that arise from relationships with others, the benefits of discussing conflict, and the ways people can feel more connected with their loved ones.
Dr. Jackie Zhou discusses why New Years is seen as a pivotal time for change, how struggling to uphold resolutions may affect us, and ways goals can help us feel connected.
Dr. Jamal Waire walks through the positive and negative aspects of perfectionism, and how it can be leveraged to connect with others.
Hannah O'Grady explains why the holiday times can leave people feeling anxious but also be an opportunity for personal growth and connection.
Thanos Nioplias explains what Obsessive Compulsive Disorder is, how the disorder differs from other types of anxiety, and what some unexpected benefits are that come through managing the disorder.
Aliza Shapiro discusses challenges that the pandemic has brought, how we can find grit and self-discovery, and reveals what keeps us connected even with the uncertainty of COVID-19.
Dr. Becca Brodoff describes the challenges of attending school virtually during the pandemic, changes that will come from returning to classrooms, and what kids (and their parents) can look forward to.
Dr. Laura Vraney defines resilience, explains why it's so important in therapy, and shows how we can thrive by developing a more resilient mindset.
David Spinka walks us through what stress is, how it shows up in the workplace, and how we can use practical tips or values-based reflection to help ourselves thrive when we're stressed.
Dr. Rosmarin explains what anxiety is, why it can feel so isolating, and what we can do to feel more connected with others around us.
Welcome to the first episode of A More Connected Life. In this episode we go over the concept of the podcast, the topics it will cover, and introduce its host, Center for Anxiety.