You're Not Wrong But...: Recent Episodes
Donald C. & Emily L
A podcast covering the ins and outs as Donald and Emily travel the country this summer. We'll recap each of our stops, epic adventures, and what else is on our minds. Join us on the journey!
BONUS EPISODE! Donald wanted to get on the mic to talk about his recent foray into run coaching, his philosophy on the sport, and what training with him looks like! A lot of great tidbits in this episode and kudos to Emily for asking the good questions! If you or a friend are interested in learning more, IG @runcoachdonald or runcoachdonald@gmail.com!
Donald's Run Coaching Page: https://teamrunrun.com/coach/donald-castellucci-denver-running-coach/
Inside Tracker 25% Off: http://shrsl.com/1txgz-20z6-vw28 and use "DONALDPRO25". Learn more at https://www.insidetracker.com/
TedX Talk: How "Normal People "Can Train Like The World's Best Endurance Athletes https://www.youtube.com/watch?v=MALsI0mJ09I
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Donald and Emily rewind and talk about a few of their favorite parts of the road trip. They are going mainly off the cuff for this one so it gets funky! This also wraps up Season 1 of YNWB. They'll be taking some time off this winter and thinking about what's next for the podcast!
Until next time!
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THEY DID IT! Donald and Emily made it to the Sunshine State (h/t Owen Wilson) and are officially Denver residents. This pod talks about the final wedding of 4 weddings in a 5-weekend stretch, the misfortunes of getting sick while on the road, and how Emily's training for CIM has been of late.
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Donald and Emily are back and recapping their time in Washington, D.C. They spent nearly a month back where they first met and had plenty to catch up on with friends and events along the way!
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Emily and Donald chat about their time with Donald's parents and friends in the Southern Tier of NY, the lake, and the first of 5 weddings in September and October! They also break down their most recent race, a 10K in Binghamton, NY, where they both finished age-graded top 10 overall!
As always, send feedback and ideas to runcoachdon@gmail.com and on IG: @runcoachdonald & @emilylapham
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The hosts get engaged this week! Emily and Donald walk through how the big day went down, what went well, what didn't, and everything in between. Stick around for some sweet carriage trail talk and some of the best food around Bar Harbor!
As always, send feedback to runcoachdon@gmail.com or IG: @runcoachdonald and @emilylapham
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Emily and Donald finally made it to the East Coast! They rehash their separate trips across the country before talking about the books that have kept them busy during the road trip.
Emily's Goodreads
Donald's Goodreads
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Emily and Donald shake out the cobwebs and dust off the microphones after a few weeks of busy travel to review their time at the Endeavorun Running Retreat. They talk about how the weekend went and some of their big takeaways.
Editor's Note: We are running out of ways to start the show off so if you have any ideas, send them our way! And to Eminem, I'm sorry.
The Promised Links:
Endeavorun Website (Austin Sign Up)
Strength Running Website
80/20 Endurance Website
The Positive Split Newsletter
Fuel with Nader Website
OUTRun Website (Editor's Note #2: Addie Bracy is the co-founder of OUTRun and I don't believe we gave full credit there!)
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The crew finally made it to their next home: Denver! Emily and Donald catch up on what's been going on over the last few weeks in Denver as they apartment search. They're tired (you might pick that up during this episode) but still moving forward. Tune in to hear about what they're up to now!
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Emily and Don talk about the next stop on the road trip, Grand Teton NP. They are joined by a friend of the pod, fellow national park aficionado, and all-around decent guy, Brian B. for another edition of You're Not Wrong But...!
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Don and Emily catch up on some of their travel through the Rocky Mountain West including an Ironman in Idaho, visiting family in Montana, and the salads. Oh, the salads!
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Donald and Emily discuss last weekend's ultramarathon. They cover the trials and tribulations as well as the folks who helped him along the way. This was quite the effort for both of us!
Results: https://competitivetiming.com/beaverhead-endurance-runs-results/?fbclid=IwAR1CcRvTwWCX1oy1yLcldQTWyUmDj2RJzSFun8WrBbZUGWPNXG6TjPor7cI
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Donald and Emily breakdown Don's upcoming 100K race in Idaho. We chat briefly about the course, the snacks, and the crew. Nothin' wrong with a long run in nature with snacks!
Course Info: https://beaverheadenduranceruns.com/course-info/100k-info/
Tracking Info (maybe?): https://ultrasignup.com/entrants_event.aspx?did=78446
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Emily and Don try to live-watch the women's 10K while recording. They talk about their time in Eugene to watch the Track and Field Trials from Hayward Field!
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Don and Emily discuss a busy two weeks visiting friends in the PNW with a few quick tangents on homeownership & returning to in-person racing!
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Emily and Don discuss Week 2 of the road trip that had some unfortunate events. The two discuss the best and worst things they packed for the trip as well.
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Emily and Donald host their pilot episode of the You're Not Wrong But podcast. They talk about Bend, the origin of the podcast name, and make some guesses about what's ahead on the road trip.
Road trip itinerary: https://docs.google.com/spreadsheets/d/1iDl05db6yCJ_weaBjvs50WuaNZmHcBJZVYcY_4nULpE/edit#gid=0
Reach out to us at runcoachdon@gmail.com with any topic requests or ideas!
Until next time, happy trails!
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