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This short exercise will help us learn about being aware and guiding our awareness.
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This practice is very helpful in healing the sufferings of people you love & care about.
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Here, you will learn to use your breath as an anchor to bring your awareness to the moment.
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In this short practice, we will learn to travel to the moments that makes us joyful.
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In this practice you will learn to bring your mind in a state of stillness.
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This practice is to learn the idea of spending & investing time.
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You may choose to do this practice while stressed at work, at home or in your leisure time to feel loved.
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This exercise helps us begin our journey to discover our purpose.
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This practice is to learn to guide our awareness to understand the nature of our mind.
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This is a short practice where you will practice mindful walking
