Unlocking Possibilities: Recent Episodes
Sarah Fletcher
Welcome to Unlocking Possibilities, the podcast that will help you to transform your life from the inside out. In this podcast, I will be sharing insights and research from positive psychology from neuroscience and from transformational coaching modalities to help you make the changes that you want in your life and live a life that you love. And I will be inviting you to create awareness and understanding of your thoughts, your feelings, your values, and your beliefs so that you can understand how these contribute to the choices and decisions that you make in living your life. And then I'll be inviting you to apply these practical approaches that I teach so that you can try them on for yourself and see how quickly and easily you can make changes and start living a life that you love.
You're speaking but they are hearing something else
Have you ever walked away from a conversation thinking - 'I said all the right things so why didn't it land?
Whether you're a coach, leader, educator, trainer, speaker or business owner, your success depends on your ability to communicate.
In this episode, I explore one of the simplest yet most powerful NLP concepts that transformed the way I coach, teach and lead. You'll discover why the same message can inspire one person and completely miss another, and how making one small change in your communication can build rapport, trust and influence almost instantly.
If you've ever felt like your message isn't quite landing, this episode will help you understand why and what to do differently.
Interested in training in NLP with us. Take a look here at our next NLP Foundation programme.
https://sarahfletcher.simplero.com/page/699300
Reach out to us on info@unlockingpossibiities.co.uk to book a call - we would love a conversation.
What if the question you've been asking yourself all these years isn't the right one? Instead of asking - 'What's wrong with me?' What if you asked "What have I learned that's shaping the way I think, feel and behave?"
In this episode, I explore why lasting change doesn't happen by trying harder or fixing yourself. It happens when you understand the hidden patterns that have been shaping your life and learn how to change them. I'll share why I believe NLP isn't about becoming someone new - it's about returning to who you naturally are.
If this episode has sparked your curiosity then click the link to watch the replay of the free NLP masterclass 👇
https://sarahfletcher.simplero.com/page/702172
Interested in joining our NLP training? Find out more about our flagship NLP Diploma here 👇
https://sarahfletcher.simplero.com/page/699300
Reach out on info@unlockingpossibiities.co.uk if you would like to book a call.
What if the biggest breakthrough in your coaching, leadership or professional practice didn't come from asking better questions, but from seeing what others miss?
In this episode, I explore how Neuro Linguistic Programming (NLP) will transform the way you work with people. Sharing my own journey from psychotherapy and hypnotherapy into NLP, I explain why NLP is so much more than a collection of techniques - it's a powerful framework for understanding how people think, communicate, learn and create lasting change.
You'll discover how NLP develops your observation skills, helps you recognise the hidden patterns behind behaviour, and gives you practical tools to build deeper rapport, communicate more effectively and create transformational breakthroughs.
Whether you're a coach, therapist, educator, leader or wellbeing professional, this episode will show you why NLP isn't just another qualification - it's a new way of understanding people, including yourself.
Want to train in NLP with us? - our next 3 day NLP Foundations accredited with ANLP and 20 hours of CPD with The Association For Coach is September 4-6th. You can attend online or in person.
https://sarahfletcher.simplero.com/page/699300
Email info@unlockingpossibilities.co.uk to book a call with one of our team.
In this episode, I chat with one of our NLP Practitioners, Jane, who shares how NLP has transformed not only her own personal life but also enhanced her 20-year career as a Divorce and Relationship Coach.
Jane specialises in helping people reclaim themselves after divorce, rebuild their confidence and identity, and create a positive new chapter. She also supports couples to strengthen communication, navigate challenges, and build healthier, more connected relationships.
We explore how NLP has given Jane even more powerful tools to help her clients create lasting change, while also supporting her own mindset, resilience, and personal growth.
If you're curious about how NLP can enhance both your personal life and your professional practice, this conversation is full of insight, warmth and practical wisdom.
Our 3-Day NLP Foundations Diploma is now open for enrolment. ✨
This is our flagship programme and the perfect place to begin your NLP journey.
Over three transformational days, you'll discover the psychology behind human behaviour and learn practical, evidence-informed techniques to change how you think, communicate, lead and live.
The ripple effect of what you learn won't just transform your own life - it will positively impact your family, your relationships, your workplace, your clients and the people you lead.
This course is ideal for:
✔️ Leaders and managers
✔️ Coaches and aspiring coaches
✔️ Therapists and mental health professionals
✔️ Educators
✔️ Business owners
✔️ Anyone passionate about personal growth and understanding people
Whether you're looking to become a better communicator, build confidence, strengthen your leadership, improve your wellbeing, or gain powerful coaching skills, NLP provides a practical toolkit you can use every single day. Attend live in person in Blackpool or online.
Find out more and book your place for September here -
https://sarahfletcher.simplero.com/page/699300
Reach out to Jane here https://theshinecoach.com/
Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions.
NLP is a powerful tool for personal and professional transformation. 👏
Watch the video of this podcast here 👇https://sarahfletcher.simplero.com/page/657814
Connect on Instagram - https://www.instagram.com/sarahfletchercoaching/
📧Email - info@unlockingpossibilities.co.uk for information about our training opportunities
Confusion doesn’t mean you’re stuck. It usually means you’re not aligned.
One part of you knows what makes sense. Another feels something different.
And another is pulling you somewhere else entirely.
So you stay in your head…
Overthinking…
Going round in circles.
But clarity doesn’t come from thinking harder. It comes from alignment.
🎙️ In this week’s podcast, I share how to move from confusion → clarity using a simple head, heart, gut approach.
If you’ve been overthinking something lately, this is for you.
Join our next 4 day mBIT certification 👇
https://sarahfletcher.simplero.com/page/695988
Reach out to book a call for 1-1 coaching
email: info@unlockingpossibikities.co.uk
Follow on Instagram:
https://www.instagram.com/sarahfletchercoaching/
If you enjoy my podcast I would be grateful for a review to help it reach more people 😊 also share on your social and tag me 👏
In this episode, I’m sharing the replay of a powerful mBIT (Multiple Brain Integration Techniques) masterclass - exploring why alignment is now more important than ever for coaches, leaders and anyone supporting others to grow.
If you’ve ever known what to do… but still felt stuck, hesitant or out of sync, this episode will help you understand why.
We dive into how our intelligence doesn’t just live in the brain in our head, but also in the heart and the gut, and how these three centres influence our decisions, confidence, relationships and ability to take action.
You’ll discover:
✨ Why insight alone doesn’t create lasting change
✨ How misalignment between head, heart and gut keeps people stuck
✨ The role of the nervous system in transformation
✨ What becomes possible when you are fully aligned and integrated
Whether you’re a coach, leader, therapist, educator or change-maker, this episode will give you a powerful new perspective on how to create deeper, more sustainable transformation in yourself and in others.
Come and join our next mBIT practitioner certification on 16-19th April
More info here - https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
Neuroscience is revealing something fascinating about human potential- our intelligence doesn’t just live in the brain in our head.
We also have powerful neural networks in the heart and the gut, each contributing different forms of wisdom, intuition and decision-making.
When these intelligences are in conflict, we experience hesitation, overthinking and internal tension. But when they are aligned and integrated, human potential can be unlocked.
In this episode, we explore how Multiple Brain Integration (mBIT) helps coaches, leaders and change-makers access the intelligence of the head, heart and gut to create deeper alignment, stronger leadership and more sustainable transformation.
If you’ve ever experienced the tension between what you think, what you feel and what your instincts are telling you - this conversation will give you a powerful new perspective on how to bring those intelligences into coherence.
If you would like to know more join the free coaching experience next week- link to register is here
https://sarahfletcher.simplero.com/page/693360
Many people come onto our NLP course thinking they’re going to learn techniques to change other people.. and what they discover instead is that everything starts with them.
We don’t operate from the world, we operate from how we perceive it. Your filters shape the way you perceive an event. Change the filters and the event changes.
NLP isn't about always looking for the 'out there' to fix your problems or happiness. It's about turning inwards to find the hidden treasures already within you.
If you would like to hear more from me then sign up to our weekly newsletter here👇
https://sarahfletcher.simplero.com/news
✨Connect on instagram @sarahfletchercoaching
✨ subscribe, tag and share this episode 🙏
Thanks for listening
NLP shows you how to recode your experience to empower thinking, emotional state and behaviour.
You are not stuck - you have coded your experience in a certain way and you can recode it, if it is unhelpful.
Recode anxiety, recode stress, recode overwhelm - NLP shows you how.
Join our NLP flagship foundation course happening this weekend. Find out more here 👇
For coaches, leaders, educators, change makers and personal development enthusiasts.
https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma
Connect on instagram @sarahfletchercoaching
See you next week 😊
Beliefs are the often invisible and unconscious rules we live by.
They shape our choices, our confidence, our relationships, and ultimately our success and happiness. Many of the beliefs driving us were formed years ago and some may no longer serve who we are becoming.
In this episode, I explore how limiting beliefs quietly influence your life and share simple, powerful self-coaching questions you can use to gently loosen a belief you’re ready to release. When you create space around an old belief, you create space for something new - new perspectives, new possibilities, and new outcomes.
If you’ve ever felt stuck, held back, or frustrated by repeating patterns, this episode will help you begin shifting the internal rules that may be running the show.
☑️ If you are ready to learn more NLP then join our 3 day flagship NLP Foundations here
https://unlockingpossibilities.co.uk/nlp-diploma/
☑️ Subscribe to our free newsletter here
https://sarahfletcher.simplero.com/news
📧Email: info@unlockingpossibilities.co.uk for more information
Your mental health is shaped less by what happens and more by how you interpret it.
In this episode I offer 3 successfully simple ways to improve your mental health everyday. 👏
You get good at what you practice -so the more you do it, the easier it becomes.
If you would like to join our next 3 day NLP Diploma you can book your place 👇
https://unlockingpossibilities.co.uk/nlp-diploma/
email info@unlockingpossibilities.co.uk for more information about our NLP training opportunities.
If you enjoy this episode I would love for you to share it with your friends and subscribe so it lands in your downloads every week 😊
Hello and welcome to 2026! We are back, thank you so much for tuning in. In this episode I'm sharing the NLP reset experience talking about not adding more, or fixing yourself in 2026 (you're not broken) - but resetting instead for an incredible 2026!
You can watch the replays of the NLP experience by clicking the link 👇
https://sarahfletcher.simplero.com/page/688029
The next 3 day NLP Diploma is happening at the end of Feb
Book your place here 👇
https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma
It's Twixmas - the in between where no-one knows what day it is!
To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that has been.
I invite you to consider 3 things from each month that you have been grateful for, that delighted and surprised you, that you were proud of and that you felt gratitude for. What went well, how did your life improve because of it? Energy flows where attention goes!
I also invite you to think about 2 things each month that could have been your even betters! What did you learn, how did grow, what would you change? What do you now know that you didn't before? Leave the emotion behind and take the learning.
Finally calling in your extraordinary 2026 - What's your next step. Start with the end in mind. Feel into your heart. What do you desire, what is important to you, what do you want? Move into your head and create a compelling vision! See yourself at the end of 2026 and work backwards. What have you done, who have you become, what have you released? Move down into your gut and take the action! Nothing changes if nothing changes.
Thank you for being here. Thank you for listening. Thank you for being you 🤩
If you have NLP on your radar for 2026 then I would love to be your trainer and invite you into our Unlocking Possibilities community.
☑️ The NLP breakthrough practitioner and coach certification for women leaders, coaches and change makers starts in 2 weeks. More info here 👇 https://sarahfletcher.simplero.com/page/685219
☑️ The NLP Diploma for personal and professional development is Feb 27th - 1st March. More info here 👇
https://sarahfletcher.simplero.com/funnel/65805
Reach out to- info@unlockingpossibilities.co.uk to arrange a chat about our training for personal growth, coaching and organisations.
Happy New year, see you in 2026 🤩
Love Sarah & The Unlocking Possibilities Team
Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business.
Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us how NLP coaching has helped her to coach herself to grow her business and how she helps women to breakthrough their inner blocks of visibility fears, self doubt, fear around selling and mindset gremlins that get in the way of success.
You can find Sarah on instagram at Sarahmariecoaching
We are now enrolling for the Jan - May NLP practitioner and breakthrough coaching certification for women ready to unlock their own potential and help others unlock theirs 👏
You can find out more 👉 https://sarahfletcher.simplero.com/funnel/65977/NLP
Have you ever felt trapped in your own thoughts? I have..
Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong.
We all know how powerful the mind can be — but what most of us don’t realise is that we can actually train it to work differently 😊
NLP is all about understanding how the language we use — with others and with ourselves — shapes the way we think, feel, and behave.
NLP shows you how to re-organsie your internal processing so that you can shift anxiety, experience more positive emotions and bring your mind and body back to its natural state of coherence, health and wellbeing.
NLP changed my life and has transformed hundreds of people that I have had the pleasure of coaching and training.
If you would like to join our final flagship NLP course of 2025 then there is still time - 14-16th November either in person or virtual live
More information 👇
https://sarahfletcher.simplero.com/funnel/65805
This is for anyone interested in personal growth and/or those leading, coaching, mentoring and educating others who want an enhanced toolkit for bringing about positive change.
Reach out to us on info@unlockingpossiblities.co.uk for more information about our NLP training.
Thanks for listening 😊
If you like our podcast then we would appreciate 2 minutes of your time to leave a review and subscribe and share. Your support helps the podcast to reach more people and improve more lives - thank you 🎙🙏
Join me in this episode with Vicki Cooper NLP Practitioner. Vicki shares her transformative personal journey and how NLP helped her to leave a 30 year teaching career to pursue her love and passion for music.
Vicki is the leader of a successful womens choir, and her duet band Northern Light perform locally with bigger plans in the making!
She shares with us how she embodies NLP to help her make decisions, overcome self doubt, step into her true authentic being, and inspire others.
Thank you Vicki for this beautiful conversation, it's one to treasure on the podcast.
Train with us in NLP
If you have your own goals and dreams that you're wanting to bring to life, then come and learn NLP to help you.
Or if you are a coach, leader, educator, therapist or anyone helping others to achieve their goals, then NLP will greatly enhance your toolkit for personal and professional growth.
Our next NLP Diploma is 14-16th November
You can attend in person or live on zoom for the ANLP certified Diploma
More info here 👇
https://sarahfletcher.simplero.com/funnel/65805
or reach out to me by email on - info@unlockingpossibilities.co.uk
I would love it if you would leave a review and share with others if you enjoyed this episode.
See you next week
Sarah x
Join me in this weeks episode where I explore how modern coaching has evolved from goal-setting and accountability to mindset, neuroscience, and somatic awareness and how mBraining bridges the gap between knowing and doing, between insight and integration.
mBIT (multiple brain integration techniques) offers a suite of tools helping coaches, therapist, leaders and educators to align and integrate the head, heart, and gut intelligences for deeper, lasting transformation, decision making, change and high performance.
Our next mBIT certification is happening 6-9th of November - You can find out more here 👇
https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
or email info@unlockingpossibilities.co.uk to arrange a call
See you next week 😊
Join me in this episode where I talk with one of our Master Practitioners in NLP and mBIT practitioner - Hayley Reilly.
Hayley works in education and is also a coach for young people and parents. With over 25 years experience in education and working with YP, Hayley brings her passion and expertise to coaching and educating young people to create change, improve wellbeing and mental health, feel confident in exams and set the foundations for a positive future.
As a former teacher I loved this conversation and it brings me so much joy to share Hayleys work.
You can connect with her 👉 https://linktr.ee/EngageandThrive
Train with us 👇
If you are a senior leader in education, teacher, behaviour support specialist or in a role working with young people then come and train in mBIT (multiple brain integration techniques) with us-
Our next certification is November 6-9th in Blackpool.
More information here 👇
https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
or email info@unlockingpossibilities.co.uk to book a call
See you next week 😊
Join me for this enlightening episode with one of our NLP and mBIT coaches Emma Bradbury - weight loss success coach - talking all things weight loss from the inside out.
As a previous slimming world consultant for 15 years Emma found a better way and is passionate about sharing her expertise as a weight loss mindset expert using coaching methods from NLP and mBIT .
Emma tells us how rewiring your habits, beliefs and identity are the keys to unlocking sustainable health and well being, and she explains why dieting alone doesn't work.
Emma works with women who are fed up with being on the yo yo dieting cycle, who are ready to regain their power and wisdom to reclaim a healthy body that they feel comfortable and confident in.
Using NLP techniques and transformative mBIT (multiple brain intergtaion techniques) processes, Emma helps women to regulate their nervous system, align their brain and body and break free from a lifetime of an unhealthy relationship with food and themselves.
Emma helps women to reclaim who they truly are rather than their happiness being defined by a number on the scales. We know that behaviour change alone is not enough for long term weight-loss and in this episode, Emma tells us why.
👉 You can find Emma on facebook https://www.facebook.com/profile.php?id=100095409783100
👉 or Instagram https://www.instagram.com/emmabradbury_coaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr
Reach out to her to book a free discovery call.
Train with us in NLP or mBIT
Looking to elevate your skills as a coach or therapist?
Our next 4 day CPD opportunity to become an internationally certified mBIT practitioner is 6-9th November.
Find out more https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
Email - info@unlockingpossibilities.co.uk to book a call to chat about this course
Train with us at Unlocking Possibilities in NLP and mBIT bringing coaching into its next generation.
What truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way?
🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master practitioner, high performance coach and founder of the HR crowd - as we explore how deeper alignment between thinking, feeling, and doing (the head, heart and gut brains), can transform the way organisations approach performance, relationships and productivity.
From leadership dynamics to team culture, we unpack the human side of HR and why it's more critical than ever to be equipped with skills to understand the emotional dynamics of teams if you want better decision makers, and a more engaged workforce that are happy and high performing.
If you would like more information about Laura's work you can reach out to her here👇
https://linktr.ee/lauracapindale
Laura has over 15 years experience of HR and is passionate about her work. It is our pleasure to celebrate our students on the podcast and hear about the incredible work that they do.
Train with us 👇
If you are an HR professional, business owner or high performance coach looking for a CPD opportunity, then our next 4 day mBIT (multiple brain integration techniques) practitioner certification, is happening at our training venue in Blackpool on 6-9th November.
The mBIT certification gives HR professionals practical neuroscience-based tools to better understand people, lead with empathy, and drive authentic, sustainable performance. It’s not just about managing people — it’s about aligning them.
Find out more here 👇
https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
There are now over 3500 practitioners trained in this neuroscience backed method bringing about transformative results for individuals and teams. You gain an internationally accredited certification and 28 hours of CPD.
Other training opportunities
We can also train this method within your organisation to leaders and teams through workshops and certified programmes.
📧 email - info@unlockingpossibilities.co.uk - to book a call to find out more
Meet Libby Knight one of our students here at Unlocking Possibilities, who has trained with us as an mBIT (multiple brain integration techniques) practitioner.
Libby is known for her calm yet powerfully insightful approach to supporting business owners and leaders in finding focus, confidence, and clear direction through a blend of practical strategy, mindset work, and mBIT.
She integrates mBIT by guiding clients to connect with the wisdom of their head, heart, and gut — bringing alignment between thinking, feeling, and intuition so that decisions become clearer and action feels natural and right.
Libby weaves these gentle yet transformative practices into her business coaching and mentoring, helping entrepreneurs move past overwhelm and self-doubt to create businesses that feel balanced, authentic, and deeply aligned with who they are.
They leave with a clear action plan that they can't wait to implement, confident that they can fulfil their fully aligned plan to the end and finally see the results that have eluded them in the past.
You can find Libby here 👉 https://www.facebook.com/libby.knight.9
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡 𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐥𝐞𝐚𝐝𝐞𝐫?
If you're a business coach committed to creating lasting transformation with your clients, mBIT is a must-have in your coaching toolkit.
It equips you to work with the head, heart, and gut intelligences, enabling deeper alignment, faster breakthroughs, and more sustainable results.
Come and join us on Nov 6-9th to certify in this incredible modality and transform yours and your clients life and business.
Secure your place for this incredible CPD opportunity here 👇
https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification
If you would like more information about training with us then email info@unlockingpossibilities.co.uk and we will get back to you.
Follow us in facebook here 👇
https://www.facebook.com/SarahFletcherCoachingandTraining/
How do people change and why does change feel hard?
In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting and transformational change.
How do you move someone from feeling stuck, uncertain and overwhelmed to having clarity and visioning a positive future?
NLP uses a powerful framework and intentional questions that increase self awareness and ignites thinking that leads to possibility and choice.
If you are thinking about training in NLP then we would love to have you join our Autumn cohort starting very soon 👏
👉 The NLP Diploma is your first level of training and a prerequisite should you wish to continue to the practitioner or coach certification.
☑️Join us Sept 19-21st in person or virtual live for 3 days of immersive personal growth. More information and booking form here 👇
https://sarahfletcher.simplero.com/funnel/65805
or email sarah@sarahfeltchercoaching.com to arrange a chat about our training options.
☑️ Interested in NLP training for your organisation then we would love to connect with you on linkedIn or email to arrange a chat.
☑️ Sign up to our weekly newsletter to hear more about our training opportunities 👇
https://sarahfletcher.simplero.com/news
See you next week 😊
In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes.
The NLP presuppositions are beliefs about people and change that guide you in the facilitation of peoples own resources. This empowers people rather than 'rescues' them, enabling a coaching and therapeutic relationship that is client lead.
The NLP presuppositions we discuss are
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People have all the resources they need
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There is no failure only feedback
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people are not broken
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All behaviour has a positive intention
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Energy flows where attention goes
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choice is better than no choice
If you would like to join our Unlocking Possibilities community and train with us this year then our Autumn NLP training cohort is here 👇
Start with the NLP Diploma 👇
https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma
Attend in person or virtual live
Continue after the Diploma onto the NLP Practitioner 👇
https://sarahfletcher.simplero.com/funnel/65977
Attend in person or virtual live
📧email sarah@sarahfletchercoaching.com to arrange a call to chat about training options
📱text NLP to (+44)7791260082 and a member of our team will get back to you
✔️ NLP offers powerful tools for change. Join me for a 4 part series talking about why coaches and therapists train in NLP to enhance their practice and results.
🎙In this episode I explore the change model of NLP - present state to desired state and give some insight into the some of the tools for change that an NLP practitioner might use to harness the conscious and unconscious mind for transformation and change.
🤔 NLP focusses on HOW rather than why. As a method that elicits excellence, NLP seeks to bring awareness to the processes that someone is using so that 'excellence' can be captured and replicated in the context in which they want it.
Train with us
If you would like to join our Autumn cohort of NLP training, the 3 day Diploma is Sept 19-21st with the 6 month practitioner following on starting in October.
👉 Find out about the Diploma here https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma
👉 Find out about the Practitioner here
https://sarahfletcher.simplero.com/funnel/65977
If you are not already trained as a coach and want to specialise as an NLP coach, you can train in our NLP breakthrough coach certification alongside your practitioner.
Find out more
https://sarahfletcher.simplero.com/cart/208032-NLP-coach-certification
👉 You can attend our training in person or virtual live
Reach out to sarah@sarahfletchercoaching.com if you would like to arrange a call to discuss our training options.
NLP is a method for personal and professional excellence.
As a business owner/leader you will know how challenging your role can be at times.
Your ability to lead yourself and others successfully impacts your results. In this episode I share some top tips of how NLP can support you in
Setting up your day for success and accessing internal resources. NLP assumes that all problems have a solution but often in times of stress, you might forget howe resourceful you are. NLP shows you how to programme your nervous system to start the day from a peak performance state.
Using the language of success to coach yourself and others towards positive outcomes. NLP assumes that success is possible and shows you how to use language that presupposes success.
Getting clear on your goals and outcomes and training your thinking, emotional state and behaviours towards possibilities, effective decision making and desired results.
If you would like to know more about how we can partner with your organisation and deliver workshops and programmes for:
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leadership
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team performance
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communication and problem solving
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coaching skills
email sarah@sarahfletchercoaching.com
Connect with me on LinkedIn.
Being a woman in business is hard right?
You feel like others have it all together and you don’t. You wonder when you’ll have your breakthrough moment. You see others doing something that you kniw you’re as good at or even better!
What if I told you that your next level business growth isn’t ‘out there’ where you keep looking. It’s ‘in you’, it’s already here! You are her!
Come and join us for an NLP business breakthrough day on July 7th with me and my NLP coaches.
Get clear on your vision, develop a mindset of success and become the energy that’s required for you to BE the woman in business you want to be.
We can’t wait to see you there.
Use discount code ‘breakthrough’ to get a huge saving of £50 for today only!
https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day
Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do.
Join us for a business/leadership breakthrough day on 7th July with me and my NLP coaches for a day of personal breakthroughs for business and professional growth.
Link to find out more and book your place is here:
https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day
What if change could be quick, lasting, and even easy—when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this.
In This Episode, You’ll Discover:
✨ Why traditional approaches to change often miss the mark
✨ How your brain “codes” problems—and how NLP teaches you to change that code
✨ What it means to hold a problem together neurologically
✨ The difference between understanding your issues and transforming them
✨ How to shrink the emotional charge of a problem using simple internal shifts
We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better.
The link to grab one of the few remaining places on the summer NLP Diploma is here.
Join our free unlocking possibilities community here
If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you.
If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you.
If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you.
In this episode I talk about how NLP helps to improve communication and relationships and why.
We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better.
The link to grab one of the few remaining places on the summer NLP Diploma is here.
Join our free unlocking possibilities community here
I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you.
NLP has been around for over 50 years!
Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation.
It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others.
We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too.
Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself!
In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th
The link to book your place is here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now.
Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight.
What You’ll Learn in This Episode:
✨ Why past experiences still influence your confidence, emotions, and decisions
✨ How limiting beliefs (often formed in childhood) shape your adult identity
✨ What “mental time travel” is and how it can free you from emotional baggage
✨ How to reframe old stories and make space for more empowering beliefs
✨ The secret to designing a compelling future aligned with who you want to be
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out.
You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage.
What You’ll Discover in This Episode:
- Why confidence is not something you “have”—it’s something you create
- How internal self-talk and mental imagery can sabotage your success (without you realizing)
- The role of your head, heart, and gut brains in creating lasting confidence
- How to transform physical sensations like nerves into fuel for performance
- The power of mental rehearsal and how to “future pace” your success
- Practical ways to shift your state and embody a more confident version of yourself
Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click hereto save your seat.
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around:
-
the opportunities available to train together
-
what each of the courses give to you
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the richness of the learning
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the depth that NLP training gives and how it can change your life.
Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat.
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
We all know that our thoughts shape our reality right?
Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves.
But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving.
In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making.
If you're a coach, leader, therapist or educator wanting to learn more about the language models of NLP then sign up to our newsletter here to hear more about our upcoming online masterclasses.
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game.
They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun.
Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice.
Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare.
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
In this special anniversary episode, I reflect on the one-year anniversary of my
book, Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple.
Join me as I share the inspiration behind the book, its core principles, and how
simplicity can be the key to lasting personal growth. Let’s delve into the power of
self-coaching, mindset shifts, and the role of NLP in unlocking potential.
Hear about:
• The Power of Simplicity: How Kiss Your Life makes complex psychology and
NLP principles accessible and actionable.
• Self-Coaching & Personal Responsibility: Practical ways to take ownership
of your mindset, emotions, and behaviours.
• Breaking Through Limiting Beliefs: The role of neuroplasticity in reshaping
habits and thought patterns.
• The C.A.L.M. Framework: A structured approach to personal growth
• The Importance of NLP: How NLP techniques can help individuals unlock
their potential and transform their lives.
Buy your own copy of Kiss Your Life: The Calm Guide to Keeping Your Life
Successfully Simple here
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
We all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing.
Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life?
In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing.
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Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we struggle to get motivated, be productive or feel good. NLP states that 'we all have the resources we need or we can create them. Anchoring is a powerful tool for change.
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Reframing is a way of thinking about things form a different perspective so that you have more choice in how you think, feel and respond to a situation. It's like looking through the world with a different lense and seeing things in a different way, to help you solve problems, navigate challenges, and change the way you behave.
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Managing your state - Sometimes you might find yourself stuck in anxiety, worry, fear, overwhelm or sadness. NLP shows you how to change your state so you can think, feel and behave in the way that you want to. You get good at what you practice. Practice calm and you will be more calm. Practice worry and you will be a worrier!
If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free unlocking possibilities community here
If you would like to know more then sign up to our weekly newsletter here
Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me
Everyone experiences negative thinking right?
Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it.
Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made.
Sometimes your thoughts can feel like your worst enemy.
So what if it wasn't like this? What if your mind became a nice place to hang out. Imagine how much calmer and at peace you would feel.
NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be.
If you would like to know more then sign up to our weekly newsletter here
Join our free unlocking possibilities community here
Buy my book KISS Your life here
https://unlockingpossibilities.co.uk/book/
Email sarah@sarahfletchercoaching.com to find out more about my 1-1 coaching and NLP training programs
In this episode I break down what NLP is and how it can support you to make changes in your life.
Neuro - the brain and the nervous system and how we all create a unique model of the world that influences our choices, behaviours and results.
Linguistic - How you use language to describe your experience and make sense of it. How the story you tell yourself can hinder your happiness and success or enhance it. How we communicate with self and others.
Programming - How to change and reprogram the habits and automatic thoughts and behaviours that keep you stuck. How we can all learn and grow.
If you would like to keep up to date with our trainings then join the newsletter here
Book your place on our next flagship NLP course happening 21-23rd February here
https://unlockingpossibilities.co.uk/nlp-diploma/
Have you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by others?
We are wired for connection and relationships and yet they can sometimes feel like a huge source of stress. In this episode I talk about how NLP can support you in understanding others better so that you can get more curious about yourself and others.
Understanding that we are all different and all have our own unique map of the world, invites you to seek to understand others rather than jumping to assumptions or frustration in relationships.
If you would like to know more about how NLP can support effective relationships and communication then join the free facebook group here
Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live.
Find out more here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Sign up to our newsletter here:
https://sarahfletcher.simplero.com/news
If you are an organisation wanting support with your teams communication or leadership skills then email sarah@sarahfletchercoaching.com to arrange a conversation
Have you ever wondered what the difference is between people who achieve what they want in life to those who don't?
In the very first episode of 2025 I share a process from NLP that gives you the 'success method' for living life by design rather than default. If you want to bring your dreams and goals to life in 2025 then this is for you.
The NLP well formed outcome formula highlights:
👉🏻 How to State your outcome in the positive
👉🏻 The importance of personal responsibility
👉🏻 How to initiate and maintain your personal responsibility
👉🏻 The importance of the sensory evidence when achieving your outcome
👉🏻 How to check the ecology and consequences
👉🏻 The importance of choice
👉🏻 How your outcome is representative of who you are
👉🏻 Exploring your your internal and external resources
Grab a notepad and pen whilst your listening to this episode and expect to be delighted at the creation of ideas that emerge as you create your compelling 2025!
Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live.
Find out more here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join our free community of Facebook here:
https://www.facebook.com/groups/unlockpossibilities
Sign up to our newsletter here:
https://sarahfletcher.simplero.com/news
Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter?
‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?
At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice.
In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching.
If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay.
Sign up here.
Join the free face book group and connect with like minded people here.
Sign up for our weekly newsletter here.
In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!
It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.
When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!
✔️Join the September FREE NLP masterclass series for leaders, educators, coaches, therapists and for personal transformation. Sign up here 👇
https://sarahfletcher.simplero.com/nlptastersept24
✔️Learn more about training in NLP 👇
https://unlockingpossibilities.co.uk/nlp-diploma/
✔️Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com
You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life.
Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind way
Learn more about training in NLP here
https://unlockingpossibilities.co.uk/nlp-diploma/
Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com
Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye clues.
Sometimes we get stuck in overthinking with the negative committee shouting loudly and telling you off. Or you might be thinking in pictures imagining a horror movie in your mind of something going terribly wrong, or remembering a past experience that caused you to be upset. You might be stuck in an emotional funk that you struggle to get out of when you’re in it.
The good news is that you can change how you are processing information by the way you move your eyes. You can learn to notice what you are doing on the inside that is causing you to feel stuck.
With this self awareness you can move your eyes and intentionally create a new internal experience! When you change what you do on the inside, how you experience the world on the outside changes.
It’s incredibly empowering knowing that you can change how you feel in an instant.
Give it a go and let me know how you get on. Tag me on Instagram @sarahfletchercoaching
Free mini series:
You can sign up for the NLP masterclass series happening on July 29th and 30th here
https://sarahfletcher.simplero.com/nlptastersjuly24
Join my free face book group:
https://www.facebook.com/groups/unlockpossibilities?locale=en_GB
Ready to begin your journey of transformation? Join the next cohort of NLP training in person or online in September
https://unlockingpossibilities.co.uk/nlp-diploma/
Join me in this episode where we will explore what it takes to build mental strength by choosing consciously which thoughts to engage with.
It's not possible to control your thoughts as they come and go all day long but it is possible to choose which ones you bring into your conscious awareness, and what you do with them.
Imagine your mind as an iceberg in that most of your processing is out of your awareness beneath the surface. The thoughts that you experience unconsciously are determining the quality of your life! Self awareness and being more in tune with your thoughts, will help bring to your attention the ones that will support a happy and healthy life.
If you would like to know more about building mental strength for resilience, happiness and wellbeing then come and join my community on facebook and catch up on lots of free trainings here
https://www.facebook.com/groups/unlockpossibilities?locale=en_GB
You can watch the free NLP replay here
https://sarahfletcher.simplero.com/nlpreplay
Connect on linkedIn here
https://www.linkedin.com/in/sarahfletchercoaching/
Follow on facebook here
https://www.facebook.com/SarahFletcherCoachingandTraining/?locale=en_GB
Join me in this episode where I talk about the power of language and how it can be used to support success and happiness.
The L of NLP explores the impact of language and how language can both empower us or limit us. The presuppositions of NLP are a way of thinking that supports you in your quest for living an incredible life.
Learn how you can apply these principles to support behaviour change, achieving your outcomes and solving problems.
If you would like to know more about training in NLP then take a look at my website here.
https://unlockingpossibilities.co.uk/nlp-diploma/
Join my free face book group here:
https://www.facebook.com/groups/unlockpossibilities?locale=en_GB
Watch the free NLP taster session here:
https://unlockingpossibilities.co.uk/nlp-diploma/
In this episode I talk about the skills that make an incredible NLP practitioner brings to supporting an individual’s change and transformation process.
If you would like to know more about training in NLP then take a look at my website here:
https://unlockingpossibilities.co.uk/nlp-diploma/
Join my free face book group here:
https://www.facebook.com/groups/unlockpossibilities?locale=en_GB
Watch the free NLP taster session here:
https://sarahfletcher.simplero.com/nlpreplay
You have a brain and a body! What this means is that you have incredible wisdom and innate guidance INSIDE of you waiting to be unlocked.
Reclaiming your life requires you to tap into all of your wisdom to make decisions that are aligned with who you want to be and what you desire.
In this episode I explore:
- Questions to ask yourself to highlight your desires and values
- Questions to highlight your dreams and goals
- Questions to highlight your action and what you need to let go of and release.
Remember that the quality of your life is determined by the quality of your questions
I’d love to connect with you on face book - Join my group here:
https://www.facebook.com/groups/unlockpossibilities
Listen to the free NLP taster session here:
https://sarahfletcher.simplero.com/nlpreplay
Take a look at my training courses here:
https://unlockingpossibilities.co.uk/
Grab a copy of my book here:
https://unlockingpossibilities.co.uk/book/
E mail me for more information:
sarah@sarahfletchercoaching.com
How do you create a wonderful life?
In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.
Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want.
In this episode I explore:
- Setting the direction of your thinking to the outcome frame rather than the problem frame
- Contrasting what you don’t want with what you do want so you can get clear on where you want to go
- The importance of presence and self-awareness so you can listen to what you truly desire and want. Your body will tell you when things are not right through physical and mental symptoms.
- Training your thinking and the importance of repetition
I’d love to connect with you on Facebook. Join my group here:
https://www.facebook.com/groups/unlockpossibilities
Listen to the free NLP taster session here: https://sarahfletcher.simplero.com/nlpreplay
Take a look at my training courses here: https://unlockingpossibilities.co.uk/
Grab a copy of my book here: https://unlockingpossibilities.co.uk/book/
E mail for more information: sarah@sarahfletchercoaching.com
In this week's episode I share with you some of the feedback from my latest group of NLP practitioners about how they are using NLP to transform their own lives.
To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free Facebook group here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
To experience an NLP taster click here.
In this episode I share with you how to take courageous action to achieve your goals in both business and your personal life.
Hear my own journey to courageous action and decision making and how I fulfilled my own goals to move away from teaching, become and NLP trainer and so much more.
I talk about limiting beliefs, decision making and the resources you already have to fulfil your goals for the future.
To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free Facebook group here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
To experience an NLP taster click here.
Join me whilst I chat to Emma and celebrate her success as an NLP and mBIT weight loss coach.
I absolutely love seeing the success of my clients especially when they are courageous action takers like Emma !
Emma is flying with her NLP & mBIT weight loss coaching business and is immensely passionate about helping people to feel good in their body
With 15 years in the industry Emma is perfectly positioned to be the go to person to help you break free from your yoyo dieting, and emotional weight that is keeping you stuck.
Take a listen to our conversation to find out more about how she can help.
Link to join her community is here
https://www.facebook.com/groups/emmasweightlossgroup/
If you want to be the go to coach in your industry then get in touch about certifying as an NLP or mBIT coach . More info here
https://unlockingpossibilities.co.uk/nlp-diploma/
I've been chatting to Sarah Stringfellow Coaching who is an ICF accredited coach and is training with me as an NLP Practitioner and recently certified as an mBIT coach.
Sarah talks about how NLP has enhanced and elevated her confidence as a coach and helped her to grow her coaching business.
NLP has supported her own journey of personal growth and she is looking forward to helping even more people with an integrated coaching approach.
If you are a coach wanting to add NLP to your coaching skills to bring about faster breakthroughs, and give your clients the lasting changes they are seeking, then I would love to certify you in NLP.
Link to find out more about training with me in NLP is here
https://unlockingpossibilities.co.uk/nlp-diploma/
Join my free facebook community here
https://www.facebook.com/groups/unlockpossibilities
Buy my best selling book here
https://unlockingpossibilities.co.uk/book/
Watch the episode on youtube here
https://youtu.be/FZDEfaSfNUM?feature=shared
Join me for some more client success stories.
Warren Langford is the managing director of LAB Creative and has successfully scaled his business in a short period of time.
As a someone who cares deeply about his team and customers, Warren is keen to share how coaching has supported his progress and growth and how he intends to continue to support the growth of the business through investing in training and coaching.
You can find out more about LAB creative here 👇
https://labcreative.co.uk/
If you are a business owner interested in coaching and training for yourself or your organisation then send me an e mail here 👇
sarah@sarahfletchercoaching.com
You can buy my best selling book here which will support you in communication, leadership skills and self coaching
https://unlockingpossibilities.co.uk/book/
You make hundreds of decisions throughout the day mostly out of your conscious awareness.
In this episode I talk about the importance of conscious decision making and choosing how you want to think, feel and behave everyday to live an incredible life.
You can buy my number 1 best selling book here:
https://unlockingpossibilities.co.uk/book/
Come and join my LIVE event on 14th May here:
https://sarahfletcher.simplero.com/cart/204489-KISS-your-life-LIVE
Find out about my coaching and NLP training here:
https://unlockingpossibilities.co.uk/
Join my free facebook community here:
https://www.facebook.com/groups/unlockpossibilities
Join me for a conversation with Jayne East who is a student on my current NLP practitioner and has recently completed the mBIT (multiple brain integration techniques) coaching certification with me.
Jayne is a pharmaceutical marketing consultant and in this video she talks about how NLP is helping:
- her own personal growth and managing stress better
- how to communicate more effectively with customers
- how to be more productive
- how to improve relationships personally and professionally
You can watch the full video on my YouTube channel.
The next 3 day NLP foundation course is happening soon May 3-5th and there are 3 senior leaders from education, a business manager in education, a recruitment advisor, therapist and coaches booked on so far.
Start your NLP journey with me and learn the art, science and psychology of excellent communication, productivity and motivation and how to bring your best self to your personal and professional life
Find out more here
https://unlockingpossibilities.co.uk/nlp-diploma/
Buy my book here
https://unlockingpossibilities.co.uk/book/
After a mini break unlocking possibilities with NLP and coaching is back.
Join me for this episode where I share some self coaching questions from the first section of my book KISS your life.
Expand your mindset for creating a life you love and give yourself permission to unlock possibilities for a wonderful life.
To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free facebook here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
Have you ever doubted yourself? Have you been scared about trying something new and told yourself that you won't be able to do something ? Are there things that you want to do but you don't because you don't believe it's possible for you?
In this episode I talk about doing hard things and how we all have the resources you need within you to do the hard things in life that you want to do.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free facebook here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be.
After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind.
This taster will give you some insight and moments of realisation as to why you might be keeping yourself stuck or limited in your life.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free facebook here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
In this episode I explore some of the myths about what NLP is and isn't specifically focussing on the perception that some people might have about it being something that is always about being happy.
Life can throw some big curve balls and challenges that can be really difficult to navigate.
Sometimes we might feel side swiped by something that happens and it might take us some time to re centre, recalibrate and feel ok again.
NLP is not about ignoring difficult emotions and feelings or pretending that you are ok when you are not.
It is about helping you to experience all of your emotions, feelings, thoughts and sensations as a human being having a human experience.
It supports you in having more CHOICE about how you interpret what happens to you and making decisions about how you respond.
You get to choose how you think and feel so that you can respond in a way that supports a healthy and fulfilled life.
NLP teaches you self awareness and greater insight into how you operate. When you know how you operate you can change what isn't working for you.
In essence NLP teaches you how to enhance states of being that make you feel better and minimise the ones that keep you feeling stuck, powerless and not feeling good.
Once you learn to master yourself then you can navigate the challenges of life with more ease and grace and nourish yourself in the process.
Want to know more?
If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Join my free face book community here
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/
Have you ever felt that you're not living life to the fullest?
Perhaps you feel bored, stressed, or unhappy. You might have a niggling feeling that you are meant for more. You might look at other peoples lives and feel jealous or envious of what they have.
In this episode I talk about how what you learned when you were young might be limiting your happiness and success. The journey of personal growth can support you in the 'unlearning ' process to unlock your potential, success and happiness.
Want to know more?
If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Join my free face book community here
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/
Have you ever felt stuck?
In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems.
If you have experienced saying things like 'why is this happening to me', 'it's not fair', 'why do I feel like this', 'I don't know how to change', "I can't change' and many others, then this episode is for you.
Being able to shift and flip the direction of your thinking opens up possibility and choice for how you live your life. You become your own coach everyday.
If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Join my free face book community here
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/
Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle?
Are you curious about how you can bring your best self to all areas of your life?
Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment?
In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.
Sign up to my mailing list to hear more from me and get some practical tips in your inbox.
If you would like to know more about NLP you can watch the free taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
Connect on Instagram here
https://www.instagram.com/sarahfletchercoaching/
In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success.
Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good.
Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out.
Sign up to my mailing list to hear more from me and get some practical tips in your inbox.
If you would like to know more about NLP join my mailing list here
https://sarahfletcher.simplero.com/coachingandtraining
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!
It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.
When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!
If you would like to learn more about leading and coaching with NLP then join my mailing list here
https://sarahfletcher.simplero.com/trainingandcoaching
Come over and join my free facebook group
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram
https://www.instagram.com/sarahfletchercoaching/
Send me an e mail on sarah@sarahfletchercoaching.com and book in a call to find out more
We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences.
In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:
-
reframing
-
gratitude
-
connection with others
4.setting boundaries
- curiosity rather than judgement
You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
Join me for part 2 of NLP for teaching
In this episode where I talking about the importance of having a mindset of curiosity and seeking to understand the positive intention behind behaviour.
Sometimes the quickest way of handling a situation can be to deal with the behavioural response to maintain the equilibrium in the classroom. This might involve sending a young person out or calling for assistance.
The long tern effects of this though are that the behaviour is likely to continue or escalate if the cause of the behaviour is not addressed.
All human behaviour seeks to take care of a need. So to take care of behaviour, it's important to acknowledge and nurture the need.
In this episode I offer some thoughts on what you can do to enhance your teaching, relationships and the experience for your learners through considering some of the presuppositions of NLP.
Want to know more ?
If you are an Educator wanting to learn NLP to support you in being an excellent teacher then contact me on sarah@sarahfletchercoaching.com
or take a look at my website for the NLP Diploma and practitioner courses here
https://sarahfletchercoaching.com/nlp-diploma/
I can also deliver sessions in your school or college
Join my free facebook group here https://www.facebook.com/groups/unlockpossibilities
Watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay
Back in 2001 as a newly qualified teacher, I quickly realised that my teaching qualification wasn’t enough!
In this episode I briefly touch on some of the things I learned on the first day of the NLP Diploma that changed the trajectory of my teaching career.
If you’d like to know more join my face book group here
Follow me on socials here:
Instagram https://www.instagram.com/sarahfletchercoaching/
Watch the replay of the NLP taster session here
If you coach or lead others then you will know that what you believe about someone and how you interact with them, influences the level of transformation and change they experience when working with you.
The presuppositions of NLP are essentially a set of beliefs and principles that guide thinking and behaviour. In leadership and coaching they can greatly enhance the way you communicate and interact bringing about personal change effectively.
When you coach and lead through the lens of these presuppositions you open up a dialogue that invites self awareness, personal responsibility and empowerment for change.
In this episode I continue to explore more NLP presuppositions that will be useful for you coaching practice.
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
Running a business can be hard right?
Motivating yourself when you don’t want to do something.
Organising your time effectively.
Overcoming setbacks and carrying on.
Marketing, selling and talking to people!
Being consistent and showing up everyday.
Managing your mind monkeys, the fear, the self doubt, not feeling good enough, overthinking, the inner critic and the self sabotage!
It takes a lot of of personal resilience to run a successful business.
In this episode I talk about how useful it is to reconnect with your values to support you in leading yourself successfully.
Leading your business from your higher purpose, mission and heart can support you in staying motivated and calm even when times feel challenging.
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
In this episode I talk about the importance of being present with your client so that you can clear up your own ‘map’ of the world and work cleanly with your client.
When you are fully present you can observe and notice patterns that will give you data and information about how your client is operating and how they might be experiencing their issue or problem.
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
If you coach or lead others then you will know that what you believe about someone and how you interact with them, influences the level of transformation and change they experience when working with you.
The presuppositions of NLP are essentially a set of beliefs and principles that guide thinking and behaviour. In leadership and coaching they can greatly enhance the way you communicate and interact bringing about personal change effectively.
When you coach and lead through the lens of these presuppositions you open up a dialogue that invites self awareness, personal responsibility and empowerment for change.
In this episode I explore four presuppositions
-
People have all the resources they need
-
There is no such thing as failure only feedback
-
All behaviour has a positive intention
-
Energy flows where attention goes
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
I also have a free NLP masterclass on Monday 10th July. You can sign up here:
https://sarahfletcher.simplero.com/freenlpjuly23
I would love for you to join me for a free masterclass on the neuroscience and psychology of high potential coaching and leadership.
In this episode I talk briefly about how neuroscience has validated what ancient philosophies have always known, that we are incredibly powerful human beings.
Sign up for my free masterclass in the link below and I will see you there https://sarahfletcher.simplero.com/freembrainingsession
In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!
It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.
When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!
If you would like to learn more about leading and coaching with NLP then join my mailing list here
https://sarahfletcher.simplero.com/trainingandcoaching
Come over and join my free facebook group
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram
https://www.instagram.com/sarahfletchercoaching/
Send me an e mail on sarah@sarahfletchercoaching.com and book in a call to find out more
Coaching is essentially about helping people to have more choice.
More choice in how they think, more choice in how they feel and more choice in how they behave.
One of the ways that you can do this is to offer different frames in which the person can view the world through. Imagine your favourite picture hanging on the wall in a frame. Now imagine changing the frame. The frame changes the picture.
This is how coaching works. Give someone a new frame in which to perceive life through, and how they see life changes.
The outcome frame in NLP invites you to focus on what you want rather than the problem. The ecology frame invites you to consider the wider consequences that the change might bring and supports you in navigating change successfully.
This episode gives you a brief overview of these frames and explores how they can be used in coaching and leadership to support change.
If you would like to know more about my coaching and training then contact me on sarah@sarahfletchercoaching.com
Join my free facebook community and access free trainings https://www.facebook.com/groups/unlockpossibilities
Sign up for my mailing list
https://sarahfletcher.simplero.com/coachingandtraining
Follow me on instagram
https://www.instagram.com/sarahfletchercoaching/
If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be.
After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind.
This taster will give you some insight and moments of realisation as to why you might be keeping yourself stuck or limited in your life.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here
Join my free facebook here
Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/
If you are a coach, therapist, leader, educator, mentor or anyone wanting to use NLP to help others with their personal change, then the certification is the 3 day Diploma and then the 10 day Practitioner. Find out more here
https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/
Have you ever found yourself disproportionately responding in the here and now?
Perhaps you have been worrying excessively about something and then when the situation happened it wasn't actually that bad.
Maybe you have got really angry with something that happened and have surprised yourself with how strong your emotional responses was.
Or maybe you are struggling to make a decision in the here and now because you are scared to make a wrong decision.
In this episode I talk about how the NLP practitioner group had been learning how to use NLP to change their emotional responses from the past. Changing these emotional responses can support you in living a life that is lighter and brighter in the present, and help future decisions to be aligned and congruent with who you want to be.
If you want to know more about training in NLP to enhance your leadership, coaching skills therapeutic practice or mentoring role, then take a look at my website for more information about my courses.
You can also join my free facebook group here
Follow me on Instagram here
Until next time
Sarah
Do you have clients who set goals but don't achieve them?
Have you exhausted your options as a coach for goal setting and wonder how to support your clients on a deeper level?
This is where NLP can really enhance your coaching skills and the transformations for your clients.
NLP is a methodology that works with your clients conscious and unconscious mind. All behaviour change takes place first an an unconscious level and is revealed to the conscious when the client is ready. You've heard the saying 'when the student is ready, the teacher appears', right?
In goal setting it's important to address the clients beliefs and values as well as the process of achieving the goal. If they have underlying patterns of beliefs that they are not worthy, or they are incapable, or a failure, then it's likely that these beliefs will override the conscious attempt to achieve the goal.
In this episode I discuss the well formed outcome model of NLP for goal setting, and also explore how NLP techniques can enhance the likelihood of achieving the goal through resolving inner conflicts.
You can find out more about my NLP training here
https://sarahfletchercoaching.com/nlp-training-courses/
Sign up to my mailing list here
Have you ever found yourself doubting your leadership or coaching abilities?
Do you sometimes overthink the coaching session or worry that you are getting it wrong?
Do you lack confidence and see others as doing it better than you?
Have you wondered what others are doing and how they make it look so easy?
In this episode I introduce you to mBIT (multiple brain integration techniques), an exciting coaching and leadership field validated by neuroscience.
I explore what might be happening when you find yourself in inner conflict and give a brief explanation of the role of the nervous system in aligning and integrating your multiple brains for decision making, problem solving and achieving outcomes.
If you would like to know more about this field of human potential for leadership and coaching development then you can find out more here:
https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/
If you would like to join my highest potential coaching membership find out more here:
https://sarahfletcher.simplero.com/purchase/183210-Highest-Potential-Coaching-Academy
Join my mailing list here:
https://sarahfletcher.simplero.com/febnlpreplay
Like many people I have been very lucky to have incredible mentors and trainers. Melody Cheal was my supervision trainer and taught me some of what I am sharing with you in the episode. I'm deeply grateful for her teachings.
How you lead yourself will influence the coaching relationship and results.
In this episode I explore some ways that you can unlock your coaching and leadership potential by:
-
being present and curious
-
turning off your inner dialogue and map of the world
-
building rapport and connecting deeply
-
creating the space for transformational change
If you want to know more about my certified NLP training then you can find out more here:
https://sarahfletchercoaching.com/nlp-practitioner-and-coach-certification/
If you would like to join my highest potential coaching membership find out more here
https://sarahfletcher.simplero.com/purchase/183210-Highest-Potential-Coaching-Academy
Join my mailing list here:
https://sarahfletcher.simplero.com/febnlpreplay
Transform your client results by seeing them in their highest potential.
How you perceive a person and what you believe about them will influence the coaching relationship and the results they get.
Even when a person is showing up in a seemingly 'unresourceful state' it is important that you hold a representation of them in their highest potential.
NLP coaching teaches you how to recognise a persons high potential states and how to give them feedback so that the individual learns to coach themselves. Imagining someone already achieving their outcomes and being where they want to be will transform how we communicate with them, and ensure that the coaching facilitates their inner resources and solutions.
If you want to know more about training in NLP then follow me on instagram @sarahfletchercoaching.
Sign up to my mailing list to hear more from me and get some practical tips in your inbox.
If you would like to know more about NLP join my mailing list here
https://sarahfletcher.simplero.com/coachingandtraining
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success.
Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good.
Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out.
Sign up to my mailing list to hear more from me and get some practical tips in your inbox.
If you would like to know more about NLP join my mailing list here
https://sarahfletcher.simplero.com/coachingandtraining
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
Perhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'?
Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inviting thinking that gives you choice and solutions.
In this episode I take you through a series of questions to ask yourself to guide your thinking towards outcomes, possibilities, opportunities and solutions.
If you would like to know more about NLP join my mailing list here
https://sarahfletcher.simplero.com/coachingandtraining
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!
Neuro: the brain, physiology and nervous system. How we are all beautifully unique and how we process, store and code information in our own unique way.
Linguistic: the language of the mind and body and how we communicate with ourselves and others.
Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enhance your life or limit it.
NLP is about personal excellence and living life to the fullest. It shows you how you can have more choice and live consciously everyday choosing states that serve your happiness, wellbeing and success.
Come and join my free session on February 9th at 6.30pm to find out more.
Link is here
https://sarahfletcher.simplero.com/freenlpfeb
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities
Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/
Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context.
Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again.
In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does their brilliance, and how this can be replicated and taught to others.
I discuss the areas of:
- parenting
- leadership
- business
- personal goals and much more
If you are interested in knowing more about how NLP coaching or training can support you or your organisation than follow my links here to find out more
https://sarahfletchercoaching.com/about-sarah/
If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.com
You can join my mailing list here to keep up to date with all things NLP and coaching.
https://sarahfletcher.simplero.com/trainingandcoaching
Join me in this episode where I begin the explore the transformational benefits of NLP and coaching.
Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.
Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a persons success. Once these are resolved the chances of lasting behavioural change and continued personal evolution are greater.
In this episode I talk about the importance of rapport and how the perceptions that you have of your clients will influence the results of the coaching experience.
If you would like to know more about training as an NLP coach, take a look at my website for face to face and online training.
https://sarahfletchercoaching.com/about-sarah/
If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.com
You can join my mailing list here to keep up to date with all things NLP and coaching.
https://sarahfletcher.simplero.com/trainingandcoaching
Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?
In this episode I invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest.
I invite you to:
-
Start the day with a breathing practice to set yourself up into a calm and alert state for focus and action
-
Set an intention to support your daily happiness and take the action to do it
-
Celebrate yourself and focus on catching yourself doing the intentions that you have set.
Sign up to my FREE workshop on January 5th to learn more about how NLP and mBIT can support you in your journey of self mastery and fulfilled living.
https://sarahfletcher.simplero.com/jan2023free
If you would like to hear more from me then come over and join my facebook community here
https://www.facebook.com/groups/unlockpossibilities
follow me in instagram here
https://www.instagram.com/sarahfletchercoaching/
sign up to my mailing list here
https://sarahfletcher.simplero.com/trainingandcoaching
How are you feeling about coming to the end of 2022? We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season.
In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wisdom to consider your life in 2023 so you can be the curator of living a life you love.
If you would like to hear more from me then come over and join my facebook community here
https://www.facebook.com/groups/unlockpossibilities
follow me in instagram here
https://www.instagram.com/sarahfletchercoaching/
sign up to my mailing list here
https://sarahfletcher.simplero.com/trainingandcoaching
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.
If you’re interested in knowing more about my coaching and training then join the mailing list here
Join my free group here
Follow me on Instagram here
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.
If you’re interested in knowing more about my coaching and training then join the mailing list here
Join my free group here
Follow me on Instagram here
We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences.
In this episode I talk about five ways for you to consider to help optimise your mental wellbeing.
-
reframing
-
gratitude
-
connection with others
4.setting boundaries
- curiosity rather than judgement
You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383
Join my face book group here: https://www.facebook.com/groups/unlockpossibilities
Sign up to my mailing list here: https://sarahfletcher.simplero.com/freenlp
In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment.
In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- suppositions to help you in all areas of your life :
-
There is no failure only feedback
-
If what you are doing isn't working then do something different
-
Choice always exists
I would love to know how you apply those in your daily life, come and join my free facebook community and let me know
https://www.facebook.com/groups/unlockpossibilities
Watch the free NLP training here
https://sarahfletcher.simplero.com/freenlp
Find out more about me here
https://sarahfletchercoaching.com/
Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self esteem and self belief.
At the time my own mental health was suffering and I was struggling with being a new parent and I had recently lost my father suddenly. Like many people who embark on personal development journeys, I didn't really know what to expect. All I knew was that I was desperate to feel better and I wanted to learn more skills to help in my work.
Listen to this episode to find out what happened for me when I first discovered NLP
I'd love for you to come on over to my free Unlocking Possibilities facebook community.
Join here
https://www.facebook.com/groups/unlockpossibilities
and sign up for my free short video sharing NLP and how it has the potential to change your life
Sign up here
https://sarahfletcher.simplero.com/freenlp
We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck.
In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life by choosing a results driven mindset.
I'd love for you to come on over to y free Unlocking Possibilities facebook community.
Join here
https://www.facebook.com/groups/unlockpossibilities
and sign up for my free short video sharing NLP and how it has the potential to change your life
Sign up here
https://sarahfletcher.simplero.com/freenlp
I know you might squirm and feel icky when I mention self love but stay with me!
In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone!
You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love.
We have all been in the presence of someone who makes us feel good right? They have the good vibe going on and they have the positivity thing oozing from them!
Well self love plays a part in this and your feelings of appreciation and love for yourself are an invitation for others to do the same.
In this episode I explore how you can optimise your self love and lean into appreciating yourself to lead the way for a compassionate world for everyone.
Enjoy!
Remember to review, subscribe and share so that the podcast gets higher in the charts and more people get to listen and benefit.
Come and join my free facebook community and continue your personal development and self discovery journey:
https://www.facebook.com/groups/unlockpossibilities
Find out more about my courses and how you can become a heartled coach helping others to transform their lives:
https://sarahfletchercoaching.com/
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One of the things I am passionate about is helping people to transform their challenges into breakthroughs.
Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them.
When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have more emotional freedom and choice in responding to them.
In this episode I explore 3 ways to reframe your challenges to give you more choice in how you think, feel and respond to them.
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Take a different angle - learning to dissociate and observe your thoughts, feelings and reactions can help you to view the situation through a different lens gifting yourself with multiple perspectives and choice about how to respond
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Curiosity about the learning opportunities - what opportunities for personal growth and self discovery might be being presented through this challenge. What can you learn about yourself and others?
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Access a positive resourceful state - reminding yourself of times you have overcome difficulties before and focussing on other things in your life that are going well. You are not your struggles, you are so much more than that.
I would love for you to join my free unlocking possibilities community on facebook. Head over and join me in there to continue your journey of personal development and self discovery.
https://www.facebook.com/groups/unlockpossibilities
Find out more about my NLP and mBIT coach training
https://sarahfletchercoaching.com/
Sign up to my mailing list
https://sarahfletcher.simplero.com/trainingandcoaching
Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do list?
Do you feel overwhelmed and stressed and wonder why? Often we are unknowingly triggering the stress response in our nervous system not realising the detrimental effects that this could be having on our health and wellbeing.
In the episode I talk about the benefits of gratitude as your antidote to stress, and how being mindful of how you start your day can be a game changer for your health and well being.
I explore:
- The Science of gratitude as the antidote to stress
- Starting your day with gratitude
- Amplifying your gratitude with positive emotions
- Come and join my facebook group where I go live on a Sunday evening
I would love to connect with you more, come on over and join my free Unlocking Possibilities group:
https://www.facebook.com/groups/unlockpossibilities
Sign up here to get inspiration landing in your inbox:
https://sarahfletcher.simplero.com/trainingandcoaching
Check out my website for more information on my NLP and personal development courses
https://sarahfletchercoaching.com/
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
All of us at times in our feel stuck.
Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless and helpless and our light can begin to dim.
The good news is that it is amazing what we can endure and overcome as human becomings. We are truly amazing!
In this episode I explore with you ways that you can begin to shine your light from within and liberate your human spirit eve when you might be feeling stuck and experiencing challenges.
I invite you to consider:
- Your relationships and how you connect with yourself and others
- How to use your creative to discover possibilities and solutions
- Why taking action and doing something different to waken up your senses and make you feel alive is important.
I would love to connect with you more, come on over and join my free Unlocking Possibilities group:
https://www.facebook.com/groups/unlockpossibilities
Sign up here to get inspiration landing in your inbox:
https://sarahfletcher.simplero.com/trainingandcoaching
Take a look at my next mBIT coach certification here for personal development and/or coaching others :
https://sarahfletchercoaching.com/mbraining-training/
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?
Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing.
Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts?
In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system.
Reconnecting with your body and regulating your nervous system is the gateway to tapping into your innate intuitive wisdom and guidance.
Our true nature is one of calmness, kindness and compassion. We are not meant to live in chaos and we can't thrive in conditions of internal chaos.
In this episode I introduce:
- Your multiple intelligences - head, heart and gut
- How regulating your nervous system through balanced breathing is the gateway to your multiple intelligences
- Optimising and regulating your nervous system is fundamental in living a happier and healthier life.
You can find out more about my mBIT coaching certification here
https://sarahfletchercoaching.com/mbit-coach-certification/
Contact me if you would like to book in for coaching using this powerful coaching modality.
sarah@sarahfletchercoaching.com
Join my mailing list here to keep up to date with my coaching and training
https://sarahfletcher.simplero.com/trainingandcoaching
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
Have you ever found yourself doing the same thing over and over hoping to get different results?
Wanting to feel better but still thinking the same thoughts that are making you feel bad.
Wanting to be more effective at work but doing the same strategies and wondering where your day has gone. Maybe there are relationships in your life that you would like to improve but you find yourself falling back into the same arguments and don't know how to get out of it.
In this episode I talk about if you want new results then it requires different thinking. We are creatures of habit and live life mainly on repeat of thinking, feeling and doing the same thing every day.
To change what you are doing requires you to see it from a fresh perspective and give yourself more choice. There is always more choice! The hamster wheel of life can prevent us from pausing and reflecting and asking ourselves whether we are doing things in the most effective way to get the results we want.
I invite yo to take a moment and look down to observe yourself and open up possibility and choice.
Come and join my free community on facebook, Unlocking Possibilities.
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
We all have those time where we dump our crap on others crap right?
You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.
Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening.
This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness.
In this episode I talk briefly about:
- ️ Getting more self aware and taking ownership of your feelings and responses
- ️ Take a moment to check in and ask yourself what you really need
- ️ Take your power and increase happiness and wellbeing
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
Are there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you?
In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to consider:
- What you heart truly yearns for
- Taking things one step at a time and reminding yourself that it is the small steps that create the habits of success
- How questioning your beliefs and ways of being can give you more self awareness and choice about how you live your life
There are limitless possibilities available to us, you just have to be willing to dream big and take action.
About Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
Do you remember when you were a child playing the game 'stuck in the mud'?
You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the back to make you stop), you then had to stand like a star and shout stuck in the mud. You would continue to shout stuck in the mud until someone ran past you and gave you another tig (aka smack in the back), to unstuck you!
You played it right?
So anyway you might be wondering why I am reliving my childhood memories when talking about todays podcast episode.
Feeling stuck reminds me of the stuck in the mud game. There I was stood not being able to move until someone else came along and got me unstuck. The truth of the matter is I was FREE to unstuck myself at any time. It was by following the rules of the game that I remained stuck and I could have chosen to make up my own rules if I had wanted to and unstuck myself, rather than waiting for someone to do it for me.
Which brings me to todays episode about the unstuck mindset.
We often feel stuck in life because of the rules and limitations that we put on ourself.
We stay in jobs that we are unhappy with because we believe that we won't be able to do anything else
We tell ourselves that we are too old or it's too late to learn new things
We don't change our habits because we believe that we will fail
We don't go for our dream job or set up in business because we tell ourselves that we are not that kind of person
We limit our potential because we tell ourselves that we won't be able to do it
We stay waiting for life to happen and hope that something or someone will come along and fix us.
In this episode I explore how you can take back control and get unstuck by;
- focussing on what you want rather than want you don't want
- Getting into a good state and feeling good to explore possibilities and options when solving problems
- Reminding yourself about times when you have overcome challenges
- Orient yourself towards a brighter future
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.
So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it?
In this episode
I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts
Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective.
I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself.
If you are wanting to improve your health and well being in 2022 then start with releasing your emotional and psychological baggage so you can glide gracefully in to 2022 with a freer heart and mind.
Instead of putting pressure on yourself to achieve unrealistic new years resolutions, give yourself a New Years gift of emotional and Psychological freedom and see for yourself how much lighter you feel.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Have you ever experienced internal conflict? Or perhaps you find yourself sabotaging your best efforts at something. Perhaps you have an important decision to make but keep putting it off because you’re you don’t know which way to go. Have you ever wondered what’s going on here?
In this episode I share with you some of the latest research from neuroscience that informs us that we have three brains which all have their own functions. We often experience difficulties when our brains are out of alignment or we are not listening to what they are trying to communicate with us. Taken from the field of mbraining, share the delight that I experienced when I learned how powerful we truly are in authoring our own lives! Neuroscience and ancient wisdom meet. The proof that we have multiple brains that support us in living a fulfilled and content life is here. You can find out more by getting yourself a copy of the book 'Using Your Multiple Brains to Do Cool Stuff' by Grant Soosalu and Marvin Oka. Or get in touch about this powerful coaching method for transforming your life.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and yet you still end up back in the chaos of your mind. In this episode I talk about the power of balancing your nervous system to bring the equilibrium and calm back in to your life. You can find out more about this at the Heartmath Institute.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explore 4 ways that can help you to honour yourself no matter what you are experiencing to help you come back to a place of harmony and peace within.
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
In this episode I share with you how to amplify and harness even more of your power within. Anchor in the positive memory so that you can transform your current struggles and turn them in to your successes!
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
As an incredibly resourceful and powerful human being you have so much untapped potential, innate wisdom and intuitive guidance. In this episode I begin to explore some ways of how you can tap into your unconscious resources to bring about change in your thinking and behaviour in the here and now.
So if you have ever been curious about how incredibly resourceful and amazing you actually are, and you want to know how you can be even more amazing and resourceful, then tune in to this episode.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Have you ever made a decision to change a habit, improve something in your life, or finally reach for that goal? Only to discover that there is a part of you that seems to want to sabotage your best efforts?
Tune in to this episode where I will be introducing you to your power house AKA your unconscious mind and explaining why it sometimes appears to be working against you rather than for you. Create awareness of your programmes and patterns that you created as a survival strategy and understand how they might now be stopping you from living the life you want.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Have you ever considered that you are an amazing life force in creating your own happiness? Do you realise how powerful you truly are? Are you aware that you have so much untapped potential that you are yet to discover? In this episode I will be sharing with you some of the Science that proves how powerful you are in creating and designing your life. We all have the potential to use our brain to focus on what we want and harness a life of happiness and success. You just have to know how to do it. Tune in to this episode to discover the power of your inbuilt navigation system and how you can programme it to get you to destination happiness, joy and fulfilment every single day.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
In this episode I want to get you thinking about your different relationships. How would it be if you had more choice in how you think about, act within and respond to your different relationships? Listen in for some tips on how to create more harmonious and successful relationships. I'd love to hear your thoughts about this episode.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
In today's episode I'm going to be talking to you about how you can optimise your chances of success in all areas of your life and how you can get what you want. How would it feel to get what you want? Let me share with you success strategies to help you get what you want.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Do you ever feel that you have a lack choice in your life? Or maybe you're a creature of habit and you always do certain things in the same way every time. How would it feel to open up to possibility and create more choices for yourself so that you can have the best outcome and best result for yourself? Listen to today's episode to expand your horizons and learn ways that you can give yourself more choice.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
I am so excited to welcome you to Unlocking Possibilities. I can't wait to share with you my mission to help you discover your deep inner wisdom, and lead and live a life you love.
I will be coming to you weekly with a short dose of wisdom and asking you to think about how this could be applied to your life. So, enjoy this short trailer episode and I'll see you on the first full episode.
About Sarah:Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching