Personal Innovation: Recent Episodes
Desha
Thanks for checking us out! This podcast is geared to providing you with information to improve your nutritional health and wellness. Share it with a friend.
This episode is about the best summer foods you should be eating right now! The information I will be sharing with you is structured to help you along your journey to better health!!
This episode provides you with some very helpful information to make sure you are well informed about the food choices you are making this summer. There's some smart tips to help you save money and eat healthy.Any links you see may be affiliate links. Purchases made through any links provided by this channel may result in commission earnings to us - with no costs, commitment or adverse impact to you! Any small commissions we may receive assist in providing the information we bring to you.
Recommendations/Referrals/Discounts/Deals:www.seasonalfoodguide.org - to learn about seasonal foods for your area.Want fresh organic foods delivered to your door with no contracts or commitments? Use this link COOKWME-XP8BNUBNGNH to get a great discount 😃 from Misfit Market. NOTE - Make sure to use this link provided to get $$ off your 1st order** Don’t miss out on this exciting special offer!
Like Coffee? Here's a top rated organic, sustainable, responsible sourcing and products! I get my functional coffee and creamers from this company and absolutely love their products. I gotta share the love with you! Here’s a link that will get you $20 off your first order! http://usfoursigmatic.refr.cc/yournaturalhealing2
Body Care & Oral CareObtaining optimum natural health pertains to oral and body care as well. Here's a link to all-natural products highly recommended for use. I have personally experience some amazing improvements since using their oral health products.https://lddy.no/11trwvisit Garner’s Garden via this link and find top quality and top rated body products made from all natural ingredients for the entire family!
Also check out this website for a comprehensive list of everyday items for the entire family 👨👩👧👦 - this organization ➡️ ewg.org share items that have been tested for toxic chemicals. All items on ewg.org have a rating system based on the chemicals/toxins that have been in them. This enables you to have a more informed shopping experience and to know WHAT is in the products you and your loved ones use.
Meal PlannerA meal planner is an excellent tool to keep you organized! This meal planner allows you to write your grocery list, plan each daily meal for a full year, write notes AND list the in-season fruits and vegetables!https://www.amazon.com/dp/B09NPPY7NJ?ref_=pe_3052080_397514860
Wellness PlannerHaving the right tools to track and plan your well-being is essential for us all! Whether you’re embarking on a new wellness lifestyle, fitness routine, managing stress, even keeping record of what you actually do each day - this Wellness Planner will provide you with guided sections to enable you to get the most out of each day. Click here for more information https://www.amazon.com/dp/B09QF5K2C6/?coliid=IPH3PUJWP5QY&colid=3K4WF6WQUM7J1&psc=1&ref_=lv_ov_lig_dp_it_im Credits:Background music: Nightlife by Michael Korbin ~ pixabay.com
DisclaimerAll information provided in this podcast or by its narrators, guest-speakers, hosts, or presenters are for informational purposes. This is not intended to diagnose, treat, or cure any conditions; whether medical, psychological or physiological. We strongly recommend that you please consult a licensed health professional about any psychological or medical issues you may have and before undertaking any information you may hear or see by this podcast or its presenters.
This podcast is for informational purposes.Self LoveIn this episode we are discussing Self Love.
What it is, Why its important, and How to practice self love.
A lot of us have lost ourselves in the day to day grind and we've left ourselves un-nurtured. It is time we get back to caring for ourselves emotionally, physically and nutritionally - all of which are essential for our overall health and wellness. Please feel free to share this show with friends and family!
If you or someone you know need guidance in any of the topics discussed in our podcast, please reach out for a FREE coaching session!
Connect:Ph: 617-420-2094
E: itspersonalinnovation@gmail.com
IG: itspersonalinnovation
Source:
- Anxiety & Depression Association of America
- Brain and Behavior Research Foundation [bbrfoundation.org]
- Music - motivational inspiring piano by ZakharValaha ~ pixabay.com
Resources:
Body Care & Oral CareObtaining optimum natural health pertains to oral and body care as well. Here's a link to all-natural products highly recommended for use.
https://lddy.no/11trw visit Garner’s Garden via this link and find top quality and top rated body products made from all natural ingredients for the entire family!
For all natural skincare and beauty products:
Use my code HEALTHY and get 10 percent off - https://shopandrelles.com/discount/HEALTHY
FoodWant fresh organic foods delivered to your door with no contracts or commitments?
Use this link COOKWME-XP8BNUBNGNH to get a great discount 😃 from Misfit Market. NOTE - Make sure to use this link provided to get $$ off your 1st order Don’t miss out on this exciting special offer!
For top rated for organic, sustainable, responsible sourcing and products! I get my functional coffee and creamers from this company and absolutely love their products. I gotta share the love with you! Here’s a link that will get you $20 off your first order! http://usfoursigmatic.refr.cc/yournaturalhealing2
Wellness Planner
Having the right tools to track and plan your well-being is essential for us all! Whether you’re embarking on a new wellness lifestyle, fitness routine, managing stress, even keeping record of what you actually do each day - this Wellness Planner will provide you with guided sections to enable you to get the most out of each day.
Click here for more information https://www.amazon.com/dp/B09QF5K2C6/?coliid=IPH3PUJWP5QY&colid=3K4WF6WQUM7J1&psc=1&ref_=lv_ov_lig_dp_it_im
Disclaimer
Some links are affiliate links. Any purchases made from links I provide may result in earnings on my behalf with no extra cost to you. These earnings go to support t
Disclaimer
All information provided by this podcast or narrator are for informational purposes. This is not intended to diagnose, treat or cure any medical or health ailments. We strongly recommend that you please consult a licensed health professional about any health or medical issues you may have and before undertaking any information you may see or hear. This is for informational purposes**.
Description:**
This episode shares some very easy and valuable oral health tips that you can use to help improve your oral health and prevent some oral issues. You will find information on what the causes oral health issues, how oral health affects other your overall health and ways to prevent and treat some issues. There is also a cool bonus tip at the end that can be easily incorporated into any lifestyle to cure and prevent some oral ailments!
Research/Credits:
- Ontario Dental Hygienist Association https://odha.on.ca/wp-content/uploads/2016/08/Nutrition-14-1-final.pdf
- Medical News Today - medicalnewstoday.com
- International Association of Oral Medicine and Toxicology (IAOMT)
- Absolute Dental - absolutedental.com
Recommendations/Referrals/Discounts/Deals:Natural Oral Care & Body ProductsObtaining optimum natural health pertains to oral and body care as well. Here's a link to all-natural products highly recommended for use.
https://lddy.no/11trw visit Garner’s Garden via this link and find top quality and top rated products made from all natural ingredients for the entire family!
Wellness PlannerHaving the right tools to track and plan your well-being is essential for us all! Whether you’re embarking on a new wellness lifestyle, fitness routine, managing stress, even keeping record of what you actually do each day - this Wellness Planner will provide you with guided sections to enable you to get the most out of each day.
Click here for more informationhttps://www.amazon.com/dp/B09QF5K2C6/?coliid=IPH3PUJWP5QY&colid=3K4WF6WQUM7J1&psc=1&ref_=lv_ov_lig_dp_it_im
Disclaimer
Some links are affiliate links. Any purchases from links I provide may result in earnings on my behalf with no extra cost to you. These earnings go to support this channel so I can continue to bring you valuable health information.
Well Wishes!