IN YOUR HEAD : Recent Episodes
Gianna and Carrie
we all get stuck in our head sometimes and we need to talk it out...Mom and daughter duo, Gianna and Carrie, navigate their own heads and normalize therapy hour by talking through unhealthy ways of thinking each week. We hope to bring authenticity and advice to get out of your own head and start living your best life!
Lets stop waiting for the perfect set of circumstances to start living. The time is now to start living your best life and becoming the highest version of yourself. The grass is not always greener on the other side, it's up to you to make it green no matter where you go.
In this episode we talk about how we are only aware of 10% percent of our thinking and ways we can unlock the other 90%. We also talk about our hearts being the energy center and how important it is to show up for yourself!
This week we talk all about periods and how to optimize our best self during that time. We also talk about how important consistency is to see results and building a routine to show up for yourself everyday!
Welcome to In Your Head! We dive into how easy it is to get stuck in our heads and how important it is to talk it out. Each week we will be talking about different topics and helpful ways to get out of your head.