Hey Sunshine with Shani Timms

Hey friends,

I sat down and recorded a power packed episode for you guys all about LAUNCHING and recapping on the biggest lessons i've learnt when it comes to launching.

Whether you have never launched before, or you're planning a launch or you're a launch PRO, there is something for you in this episode...

I dive in to :

🍏 How to make your launch FUN and creative, not just for your audience, but for YOU too.

🍏 How to structure your pre-sale so you maximise new peeps coming into your world.

🍏 Launch timings, and how I really f*cked up at the start of the year.

🍏 The time to go the hardest in a launch (when everyone else stops!)

🍏 Pricing energetics and mistakes

🍏 Launch intentions + holding the energy in a launch

🍏 How to structure your launch with INFORMATION + INTUITION

🍏 And just a recap on what's worked and what hasn't in my biz!

SO... get a cup of cacao, buckle up, and get ready to LEARN from my mistakes so you can make your next launch, your BEST one yet.

Enjoy the episode,

Love Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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On today’s episode, I had the pleasure of chatting with the beautiful Ange Simpson from The Gratitude Project.

Ange is the queen of no gate-keeping, her advice is super practical and she has a no fluff approach to business which I LOVE!

If you’re looking to grow your business on social media, and build authority in your brand you NEED to listen to this episode. 👇

We dive in to :

How Ange took the leap from Network marketing to business coaching
Stepping into her power and confidence, and saying goodbye to people pleasing traits that were holding her and her brand back.
The difference between being an influencer and running a business, and how sharing TOO MUCH online can negatively impact your brand
Common mistakes people are making when it comes to building their brand on social media
Her biggest ICK when it comes to instagram
How to nail your messaging by being SPECIFIC
And the vision for her brand in a years time, what's she's specifically working on right now in her business

If you’re ready to learn some epic social media hacks + tips, head to Spotify or Apple and download the episode today!

Enjoy the episode,

Love Shani x

About Ange Simpson:With over a decade of experience in social media and business development, Angela Simson is the go-to mentor for female entrepreneurs ready to level up their brand and income. As the founder of The Gratitude Project, Angela specialises in helping service-based business owners confidently scale to consistent multi 5-figure months through strategic branding, social media mastery, and high-converting content.

Her programs, including Influence, Build Your Brand and Amplify, have empowered thousands of women to unlock their full potential, create lasting influence, and generate revenue without burning out. With an engaged following of over 100,000, Angela is known for her no-fluff, results-driven approach that cuts through the noise of social media, turning followers into raving fans and clients. Website : https://www.the-gratitude-project.com/
Instagram : https://www.instagram.com/gratitude_project/

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Hey Friends,

Welcome to another epsiode of BIZ SCHOOL : the series where I break down business concepts, frameworks + ideas with a soul-led twist! 😉 These episodes have so many takeaways you can start to implement in your business straight away.

In this week’s solo episode, I'm diving into my 8C CEO Day Framework to help structure your CEO days to work ON your business.

You'll learn:

What is a CEO Day
The difference between working IN not ON your business
How you can create your own CEO Day in your business
The Benefits + How to make it your own
My 8C Framework to setting up your CEO day that ticks all the boxes

I hope you enjoy the episode as much as I loved recording it!

Love Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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In this week's episode, I chat with the incredible Zoey Arielle Poulsen, Certified Professional Life Coach, Published Author, Verified YouTuber and IAKP Advanced Kambo Practitioner.

This podcast episode not only goes into Zoey's life and her journey running her Soul-Led Business BUT also has so many amazing takeaways for you guys to start putting in place today.

We dive in to:

Zoey's journey stepping away from full time work to starting her digital nomad journey and moving to Rome where she started her online business.
How she navigates her 3 line in Human Design, knowing when it's time for change.
How the 5 line in her Human Design plays out, how she handles projections, criticism, and negative backlash online.
The law of assumption and how you can start to use it in your life + business
The bridge of incidence, and how you can start to see everything as the result and unfolding of your manifestations.
How we are the creators of our own reality and how to hack the algorithm of manifestation
Following your intuition in business + feeling the pull of your manifestations
How to release control and surrender to the magic
AND SO MUCH MORE!

This is such a juicy episode... I know you guys will love!

Love Shani x

About Zoey:

Zoey Arielle Poulsen was born and raised on the beautiful Vancouver Island in British Columbia. She has an insatiable lust for life and all of its beautiful experiences. You may know her from her YouTube channel: “Zoey Arielle,” which showcases her life journey; minimalism, moving to Rome, Italy and Bali, Indonesia, embracing spirituality and traveling the world OR from her Podcast: Note to Self.

She is a Certified Professional Life Coach, Published Author, Verified YouTuber and IAKP Advanced Kambo Practitioner. At the present time she is based in Austin & traveling the world, doing what she loves each day; Life Coaching, creating digital courses & content and empowering people to step into their dream lives unapologetically.

Connect With Zoey:

Instagram: https://www.instagram.com/zoeyarielle/
YouTube: https://www.youtube.com/channel/UCpK56d51dBTRJBh2K43aCIg
Website: https://zoeyarielle.co/

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Hey Friends,

Welcome to the JULY wrap-up for Behind The Biz.

In these episodes, I peel back the curtains of my business and life, giving you an all-access pass to what's been happening.

Think two besties on the couch with a warm cuppa, diving into the Biz Shiz.

July was a whirlwind in the best of ways —so much has unfolded, and I'm so excited to share all the juicy details with you 👇

We dive into:

Settling into our new home: Moving across the bay and embracing new era
Business updates: Hitting my biggest month yet since changing my offerings last year.
Social media game: Upping my strategy and launching Lazy Girl Reels, achieving some great new metrics.
Health and wellness: Adopting new habits like ice facials, castor oil treatments, and energy clearing.
Working with Twin Transmissions: Exploring relationship and manifestation work, and understanding my core desires.
Intuition on the rise: How my intuition has reached new heights, and what i've been working with to clear my energy.
Crazy dreams and spiritual work: Energetic pulls and some wild dreams
Client experiences: Addressing the question of reigniting excitement in business
Omnipresence strategy: Discussing the concept of being everywhere, all at once and how this looks in my biz.

And so much more...

I love creating and sharing these episodes with you— I hope you enjoy the episode.

Love, Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Hey friends,

Welcome back to another episode of Biz Shiz!

In this episode, I speak to my beautiful friend Megan Pasierbek about all things Internal Family Systems (IFS) Parts Work. This is a powerful episode, about bringing the power back to YOU to heal parts of you that are no longer serving you.

For the past couple of months, Blake and I have been working with this system and LOVING the results. I knew we had to get Megs on the show to share more about this incredible work, and how it can benefit our businesses and life!

We dive in to:

What is Internal Family Systems (IFS) Parts Work
What a Internal Family Systems (IFS) Parts Work session looks like
What is our True Self, and how do we get back to this state
Understanding all 'parts' of us, and what their role is
Knowing there are 'no bad parts' and how we can redefine their role to benefit us
How we can start using 'parts work' in our everyday life + business
What are 'Polarising Parts' and how it can be showing up for us
What are 'Protector Parts' and how it can be showing up for us
How we can overcome the Inner Critic part
How we can work with our Inner Child to release the burdens and redefine these 'parts'

You guys are going to LOVE this episode, there are so many takeaways you can start using in your life + business today. Happy Listening!

Love Shani x

About Megan Pasierbek
Check out her website : https://www.coachmegs.com.au/
Follow her on instagram : @mentalhealthcoachmegs

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Hey my friends,

This podcast episode has been a LONG time coming. A year or so ago, I discovered Twin Transmissions podcast, hosted by Amber Merlo + Hilary Naughton... and it was safe to say I was HOOKED!

I set the goal that I would LOVE to get them on the podcast to chat about all things manifestation, hacking your reality, reality creation and SO much more.

So this really is a full circle moment, having these two EPIC humans come on the show to share with you guys their 12 Tools to Manifest (or MANifest) your dream reality.

These tools can be used for manifesting your dream man, up levelling your current relationship OR manifesting your dream life...

We dive in to:

Where their #obsession with manifestation began
The story of how 'The Tools' came about
How they channel their Grandma, who has helped them unlock these reality creation tools
They step us through the exact tools they use to hack this reality, and manifest their dream lives
CRAZY manifestation stories of them using the tools
How we are actually the creators of our own reality and how to take back your own power
How we can use the manifestation tools in our businesses
How to use the POWER of our feminine energy to get what you want
What is primal energy, and how can we use it
How to create PURE desires that bring your manifestations in quick smart

This is SUCH a fab episode, there are SO many takeaways and I know you guys are going to LOVE it.

Connect With Twin Transmission:

SHOP the 12 Tools --> https://www.twintransmissions.com/store
CONNECT on instagram --> https://www.instagram.com/twintransmissions/

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Welcome to the JUNE wrap up for Behind The Biz.

In these episodes, I peel back the curtains of my business and life and give you an all access pass to what's been going on. Think two besties on the couch, drinking cacao and shooting the biz shiz.

This month of JUNE was a GOODIE, I didn't realise how much actually happened until I sat down to do this episode.

We dive in to:

My photoshoot with the incredible Rachel Chevell, which inspired a whole new rebrand. (see more from Rach HERE)
Our new home, moving across the bay from Suffolk Park to Ewingsdale.
The manifestation journey of finding our new home. The tests, the triggers, the whole shebang.
What marketplace taught me about manifestation and abundance
BTS in the latest launch of REIGNITE, what i’m trying and what i’m testing out.
AND a new process I am testing out with my clients and having HUGE results busting through biz blocks…
AND SO MUCH MORE.

I love sharing these episodes with you, and I have so much fun making them.

Enjoy the episode.

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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In today's episode, I am joined by one of my besties Dr. Anthea Todd to chat all things biz, energetics + trusting you intuition in biz.

If you're new here, Dr. Anth came on the poddy over a year ago and we spoke about 'What's Your Body Telling You' ... it was such a great episode, you can tune in HERE.

But today, for this episode I wanted to get her back on the show to talk about the massive growth her biz has been through lately.

We speak about:

Going Viral from one reel, going from 5K followers to well over 100K in a week.
Trusting your intuition in business, how to follow the nudges + clues in biz from the universe
How to quieten the mind and tap into your BODY to make decisions in biz
Knowing the difference between fear + logic + intuition in biz
How following your HIGHEST EXCITEMENT can lead you to even more success in biz
Holding the vision, trusting the vision, even when the evidence is showing otherwise.
Financial challenges of starting your business + how to reframe
Restructuring your business to work FOR you and your energy
What an 'overnight success' actually looks like

And SO much more. You guys are going to love this episode. Enjoy!

Love Shani x

About Dr. Anthea Todd

Dr. Anthea Todd, D.C. founded Female Fundamentals™ after observing her female patients’ struggles in the complex healthcare system.

With a background in chiropractic, a dual master’s in women’s health medicine and reproductive medicine, and expertise in functional medicine, functional neurology, cardiometabolic health, gastrointestinal health, immune-hormonal health, bioenergetics, and neuro-emotional technique, she’s reshaping women’s health.

Her goal is to empower women to see their bodies as the solution, not the problem, emphasizing that the magic we seek is within.

Connect with Dr. Anthea

https://www.femalefundamentals.com.au/the-membership

https://www.femalefundamentals.com.au/test-your-female-fundamentals

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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DOWNLOAD FREE BUSINESS BLUEPRINT WORKSHOP HERE

Hey Friends,

In this week's episode of our podcast, we're diving deep into the heart and soul of creating true business alignment.

Are you feeling the weight of "shoulds" in your business?
It's time to check in and shift from a place of scarcity to a place of trust.

We are diving in to:

The art of following the fun and bliss in your biz, the power of insourcing, and tuning into the soul of your business.
What is your business energetically telling you?
Importance of weekly check-ins and reflections
Alchemising sh*t into gold and cultivate a business that feel in true soul-biz alignment
How to use your Human Design not self theme to navigate business frustrations and disappointments as signposts to deeper alignment.
AND I'll share personal strategies like planning your CEO week and month for alignment, as well as how I structure my workweek to maximise flow and joy.

Ready to unlock your business blueprint? Dive into the episode to find out AND download my FREE Business Blueprint Alignment Workshop HERE.

OR Ready to REIGNITE + REALIGN your Soul-Led Business ... Join me in REIGNITE Mini-Mind, where we are diving into 8 weeks of teaching + group coaching to transform your business.

CHECK OUT REIGNITE HERE

I hope you LOVE the episode...

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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On this weeks episode, I am joined by the mega talented Katie Flynn.

Katie and I met in Byron a year or so ago, and have been in eachothers DMs every single week hyping each other up. She has been on a huge journey recently, closing her 6+ figure business, and following her heart into Business Coaching For Creatives + Designers.

I love this chat SO much, and we dive into the following:

🎨 Her story on how she closed up her very successful Jewellery business, in pursuit of more time, more freedom and more life.
🎨 The moment when she KNEW she had to close, and the process of doing so.
🎨 Knowing when to 'quit' and redefining quitting
🎨 Masc + Femme energies in business + the importance of structure
🎨 Her biggest tips for creatives that don't like 'structure'
🎨 How getting out of your comfort zone is the BEST thing for biz

About Katie:Katie is a former jeweller turned biz coach on a mission to help other jewellers + creatives fill up their cups (and bank accounts).

You can see more from Katie below:
@itskatieflynn
All her links HERE

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

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Hey Friends,

In this weeks episode I sit down with my partner Blake Worrall-Thompson and we answer your questions! A couple of weeks ago, we posted on our socials and asked you guys for questions you want us to chat about in the episode.

This is such a funny episode, and as always nothing is off limit!

In this week’s episode, we dive in to:

How we are coping with Janoah's departure from the Bay
How we feel about parenting and babies
Blake's biggest parenting ICK
What we think about being friends with your ex
Our answers to your juicy questions about the bedroom
And much much more

Thanks so much for tuning into the episode, we appreciate it so much!

Love Shani + Blake x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Hey Guys,

Welcome back to another episode of Biz School, this week we are diving into The Vacuum Law Of Prosperity and how you can use this universal law to hack your manifestation.

I see so many business owners who are epic at the 'calling in' part of manifestation but get caught up on the energetics and clearing space part of manifesting...

So if you want to super charge your manifestations, especially when it comes to business... this episode is for you!

This episode is super informative and there are SO many things you can action today!

We dive in to:

What is a universal law
What is the vacuum law of prosperity
How this universal law shows up in your business
The problem I see business owners have with manifesting
How to hack growth using the vacuum law of prosperity
Things you can do today to clear space for your desires

I hope you love the episode... enjoy!

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Welcome to the first episode of BTB - behind the biz!

This is where I peal back the curtains of my business and life and give you an all access pass to what's been going on.

Think two besties on the couch, drinking cacao and shooting the biz shiz.

In this weeks episode I share:

Bali Recap : Blake's 40th, the highlights of our trip + bali tips
The psychic reading that ROCKED me and left my crying to Blake. It wasn't what I wanted to hear, but it was exactly what I needed to hear to kick me into action.
Huge integrations and lessons from a psychedelic mushroom journey last year.
What I have been focusing on in life at the moment.
BTS in the Greenroom Launch, new strategies I used and how it all worked
AND lastly, what I have been working on with my coach and what I have been coaching my masterminders and private clients on.

There is NOTHING off limits here. The tears, the breakdowns and the breakthroughs.

I hope you enjoy this episode...

Love Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Friends,

Welcome to the first BIZ SCHOOL episode of the series where I break down old school business concepts with a soul-led twist! 😉

In this week’s solo episode, I'm diving deep into the Plateau of Latent Potential and how it might be showing up in your business.

You'll learn:

What Plateau of Latent Potential is and why it matters.
Real-world examples of this concept.
Helpful reframes and concepts to support you when you’re in the lag.
Tips to keep your business and mindset strong during these times.

I hope you enjoy the episode as much as I loved making it!

Love Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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I first met Sammy last year when she came to the business event we did in Byron. At the event, she had just quit her full time job, and was tossing up whether to get another job or go all in on her business…

And i’m so glad she chose the latter!

That next month, she joined the Greenroom Mastermind and we have been on a journey ever since.

Week on Week Sammy grows in confidence in not just herself but her business too. She is growing this business from the ground up, and literally is unrecognizable week by week.

It’s not easy starting a business from scratch, but Sammy knew having the right crew around her would help her reach those goals.

In a matter in 4 months, she has gone from having no business >>> to having nailed her offering suite, created her brand, website & set up her social media, landed her first PAID retainer client anddd moved through more mindset work than most business owners do in a year.

She is an absolute weapon.

I have absolutely loved helping you Sammy + I am SO proud of you… and can’t wait to see your business FLY even more.

Tune into the episode with Sammy and hear more about her journey. Head to the link in bio or search BIZSHIZ…

Happy Listening! Love Shani & Sammy xoxo

The Greenroom Mastermind is here to support soul-led business owners activate their magic, remember their gifts and claim their authenticity… and be bloody good business owners whilst we are at it.

If Greenroom is calling you, DM me at @shani_timms for more information.

💚 We start Monday 13th May, applications open now.
💚 Hybrid Style Mastermind with mixture of 1:1, Teaching & Group Coaching
💚 6 Month Stay, with option to extend after!
💚 See you in the Greenroom.

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Susie is a relationship + Intimacy Coach who is on a mission to help people get really good at relationships. She first started her Greenroom journey last year, and has continued on into the second round this year.

Susie is a master at what she does, and when she first came into the Greenroom she had the intention to have more FUN in her business and get out of her head. She found herself getting stuck in to-dos, and was missing the magic in biz.

And over the past 2 rounds, we have been doing exactly that… bringing her back to her heart and her magic.

I love mentoring & working with Susie, as she has so much power & intuition AND she drops into the heart space it is amplified 10 fold.

We have worked on bringing more FUN into her business too. Often mid launch or when we are in creation mode, we stop and ask ‘how could we make this more FUN!’. Instantly, this completely shifts the vibe, and her magnetism increases massively.

I absolutely love supporting you Susie, and thanks for coming on the poddy to share your story & journey.

Tune into the episode with Susie and hear more about her journey.

Happy Listening! Love Shani & Susie xoxo

The Greenroom Mastermind is here to support soul-led business owners activate their magic, remember their gifts and claim their authenticity… and be bloody good business owners whilst we are at it.

If Greenroom is calling you, DM me at @shani_timms for more information.

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Lara is an OG client from one of my first ever online programs. She was the first to sign up to Greenroom when it launched last year and she’s continued into this year for round 2.

Lara is an incredible graphic designer + helps her clients create the brand of their dreams. In the past 4 months, she is also upskilling to add websites to her wheelhouse too.

In both rounds of the Greenroom, she has showed the f*ck up. She has completely changed the way she has been working, bringing in more systems and processes to help streamline her design business. She has been working with more clients than ever, and has up leveled her confidence in the way she works AND her work too.

And I think my most fave transformation is working smarter to create more space in her life. She’s creating more space for alone time, for family, for health… and really setting up her business to be a sustainable success…

I am SO proud of you Lara… and it’s been such a pleasure supporting you on your journey.

Tune into the episode with Lara and hear more about her journey. Head to the link in bio or search BIZSHIZ…

Happy Listening! Love Shani & Lara xoxo

The Greenroom Mastermind is here to support soul-led business owners activate their magic, remember their gifts and claim their authenticity… and be bloody good business owners whilst we are at it.

If Greenroom is calling you, DM me at @shani_timms for more information.

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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On this weeks episode I sit down with my partner Blake Worrall-Thompson as we reflects on the wins and the challenges of Q1.

As always, nothing is off the table.. we have an open and candid chat about what we have been moving through both as a couple and individually... in life & business!

In this week’s episode, we dive in to:

About the ‘glass wall’ that was stopping us from going to the next level
The challenges of business for both of us
What is happening in ‘baby’ world 😉
Our biggest wins of Q1
And much much more

We hope you LOVE this episode as much as we loved making it.

Love Shani + Blake x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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On this weeks episode I sit down with my beautiful friend & past client Evelyn Kelly.

Evelyn Kelly (or Evie for short) is a Life & Business Coach who supports ambitious women to create unstoppable self-belief and confidence so that they can create the life and business they truly love and deserve. Evie has built a 6 figure coaching business and is the co-founder of a million dollar product based business.

We met last year when she asked me to redesign her branding & website for her coaching business and we clicked straight away. We did a double interview, so stay tuned for my episode on her Podcast, Elevate Your Life

On today’s episode we dive in to 👍

How she got into her coaching business
Breaking free from societies conditioning
Doing the 'work' to come back to your authentic self in business
Why Soul-ful strategy is so important
How to tap in to your authentic strategy
Practices to connect with your intuition
Tools to calm the inner critic, and strategies to help you cut out the noise
What she wishes more people spoke about in business

This is such a fun episode, and I can't wait to hear how it all lands for you guys!

Love Shani xoxo

Connect with Evie:

The Strategy & Soul Mastermind
Website: https://www.evelynkelly.co.nz/
Instagram: @evelynrobertakelly
Podcast: Elevate Your Life with Evelyn Kelly
FREE : How I Created A Profitable Coaching Business In My First Year PlayBook: https://www.evelynkelly.co.nz/freeplaybook

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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On this weeks episode I have the absolute PLEASURE of getting one of my fave podcast guests (and my now coach) Carly Anna back on the podcast.

If you are on the edge of huge expansion OR currently navigating big up levels and changes in your business... this episode is for YOU.

This is a duo style podcast where both Carly & I take turns at interviewing each other about our business evolution journeys.

Timestamps below for you guys:
Want to tune into Carly's journey : From the start.
Want to tune into my journey: From 31 mins.

We hope you LOVE this episode as much as we did.

Love Shani & Carly xoxo

Connect With Carly:

Follow Carly on Instagram HERE
Check out 'The Fulfillionaire Podcast' HERE
Learn more about The Fulfillionaire Mastermind & Collective HERE
Check out Carly’s website HERE

Ps. Check out her Coverted Coach Masterclass (I think it's like $33 from memory) there is SO much juice in there... it's SO good!

Also just low key follow her Instagram and you will get SO much juice.

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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GUYSSS welcome to the FIRST episode of Biz Shiz.

I am SO excited to share this rebrand with you of the podcast. We had so much fun playing with the Hey Sunshine brand, but I had been feeling it was time to shift, evolve and change up the podcast brand.

ENTER : BIZ SHIZ
This podcast is all about REAL TALK in business. I want these episodes to be so relatable, so fun & like you're sitting with your biz bestie shooting the shiz.

I'll be sharing what's happening BTS in my business, practical and actionable business tips AND i'll be interviewing my fave people in business and growth.

Today's episode is all about the identity transformation I have been moving through as of late.

Last year, I decided to make some huge moves in business, cut out 80% of my income AND completely step into a new identity in busines.

Over the past couple of months, I have been documenting the stages of the transformation and that's what I'll be sharing with you today.

I hope you enjoy this episode, this rebrand and this EVOLUTION and I cannot wait to see this unfold.

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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This week, I have a very special guest (if I may say so myself)!

I have my partner Blake coming on the show to talk about Our Wins & Our Challenges for last year...

This is such a fun episode, and if you've listened to an episode from us before you know we leave nothing on the table 😉

We dive into:

Personal Wins & Challenges
Our Wins & Challenges
Business Wins & Challenges

We hope you enjoy the episode...

Love Shani & Blake xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Rapid Fire Episode coming in HOT for you guys today...

A big focus for me this year is how I can be smarter with how I am using my time.

Working less but at the same time, having bigger impact.

And a piece of the puzzle that has help shift the dial for me has been leaning more into efficiency rather than productivity!

I always wanted to be the most productive, but then I came to the realisation that this is really an oversight into what I actually want.

I don't want to do more in my time.
I want to do less, but have greater impact.

So this podcast is about just that, creating bigger impact with less resources, less time, and deeper focus.

PLUS I share with you some tools and strategies to help you dial it in, cut out the noise and make 2024 the most EFFICIENT YET!

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Happy New Year loves!

We are back with the first episode of the year.... and it's a goodie!

Are you sitting there, waiting, wishing, wanting that future version of you?

Are you dreaming, setting goals, making plans, but frustrated by the speed of your dreams coming to fruition.

What if you didn't have to wait?
What if you could call in this future version of YOU now?
What if that NEXT LEVEL YOU wasn't as far away as you thought?

In today's episode, I take you through this 3 step, delulu girl process.

We go through how you can become your NEXT LEVEL YOU, NOW!

This is such a powerful process, and is SO much fun.

Give it a listen, and let me know how you go with it...

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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This episode is for those who are watching the Greenroom content closely, who are keen to learn more but waiting patiently on Insta before they slide into my DMs.

I wanted to say, I hear you, I see you... and this episode is for you!

I created this episode so you can suss out the vibe, without putting any 'skin in the game'... So you can get comfy, get cosy, and get a little bit noisy into whats, what in the Greenroom.

I wanted to create this podcast to give you an insight into the vibe for Greenroom for 2024, my WHY for our time together, what's included, why i've structured it this way and what some of the biggest shifts were for our Greenroomers.

So tune in, turn it up, and if you want more information head to the link below:

SEE THE GREENROOM HERE
OR APPLY HERE

Or if you have questions, DM me on Insta here @shani_timms

See you in the Greenroom... 😉
Love Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Welcome to today's episode, where I take you on a deep dive into the invaluable lessons learned from my last three businesses. As a 3/5 in Human Design, I thrive on the profound teachings that come with trial, error, and the illusion of 'failure' (spoiler alert: it's all part of the journey!).

For those unfamiliar with my journey, I used to own a Melbourne-based wholefoods catering company called Keep It Simple Shani (shout out to the OG KISS crew!). In 2019, I made the tough decision to close its doors due to injury (fortunately, just before the chaos of Covid-19).

Within the same timeline, I co-founded Belly Blends, a venture that we successfully sold in 2020. Now, I find myself in my third and most fave business, Figmynt, which has recently been rebranded to become a personal brand.

In today's episode we're talking everything from big 'aha' moments to those tiny, blink-and-you'll-miss-it lessons that have shaped my journey. Each one has played a part in making me who I am today...

Get ready for some real talk about the ups and downs of my entrepreneurial adventure, and I hope you find a nugget of wisdom or two that resonates with you!

Love Shani xoxo

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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Do you ever feel like something is missing from your business? You’re doing all the things, following all the strategies, ticking all the boxes… but something ain't right?

Well, in today’s episode I sit down with Carly Anna aka The Midas Coach to chat all things running a Fulfilment First Business. This episode was EXACTLY what I needed to hear, and I know you guys will love it too.

We chat openly about how Carly started out as a psycholoigist, and knew so deeply there has to be more to life that a 9-5 with 4 weeks holiday a year. So she decided to venture out, and become a coach.

Her journey is so inspiring, and I know this episode will be SO expansive for anyone who wants to do business their way, and not play by the rules.

We dive in to:

Carly’s journey from psychology to coaching…
Trusting the Cosmic Breadcrumbs, and leaning into intuition in business
How she works only 10-15 hour weeks, and creates a Fullfillionare Lifestyle!
Life/Fulfillment first, business second. How Carly structures her weeks to support this principle.
How having ‘coaching breaks’ is important, and the difference between needing a coach & wanting a coach.
How Carly got into radical alignment in her business, and got radically OK with space and active rest.

This is such a powerful episode, I am still having so many lightbulb moments after this chat. You guys are going to love this episode, and as always… drop me a DM with your biggest takeaways as I would love to hear.

Love Shani x

Connect With Carly:

Follow Carly on Instagram HERE
Check out 'The Fulfillionaire Podcast' HERE
Check out Carly’s website HERE

Ps. Check out her Coverted Coach Masterclass (I think it's like $33 from memory) there is SO much juice in there... it's SO good!

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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In this solo episode I chat openly about how I have doubled my biz revenue over the past year.

I really love talking about empowering strategies and mindset shifts when it comes to money. In this episode I pull back the curtain and share the ins and outs of what I did to improve my relationship with money, and improve my bottom line.

I've done A LOT when it comes to money over the years, and I want this episode to be expansive rather than overwhelming... so take a strategy that feels good, give it a try... and don't feel like you have to 'do it all' to shift the game for you.

In this episode, I dive in to:

The Systems, Mindset & Support I called in & created to up level my money game.
Ways I regulated my nervous system with money
Behind the scenes on my Monthly Money Date
Setting up money buckets for success & why this is so important
How I 'listened' to my offer suite, and felt into what felt good and what didn't
Creating productivity structures to allow me to tap into my creative zone of genius.
And calling in the right support to help with this up level.

I hope you guys enjoy the episode,

Sending big love to you,

Shani x

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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In this episode, we dive into getting into authentic alignment with your business. I believe our business is meant to feel good, and be in flow… and I also believe our business is always communicating with us to get us into authentic alignment.

Here's a breakdown of what we cover:

Business as a Natural State: Understand why business is naturally meant to feel good, abundant, and in flow, even when faced with challenges and lessons.
Shifting Perspectives: Instead of asking "Why me?" when facing challenges, learn to ask "How is this preparing me?" and see your business in a new light.
Scenarios of Alignment: Dive into the concept of alignment. Discover what a misaligned business feels like and how to recognize the signs of alignment.
Embracing Messiness: Sometimes, finding alignment means exploring what doesn't work and getting a little messy. Don't be afraid to venture into the unknown.
The Soul of Business: Uncover the idea that your business has chosen you and how it calls for authentic alignment.
Connecting In: Learn strategies to connect with your business on a deeper level, including regular check-ins and a weekly process of reflection, reset, and celebration.
The Power of Evolution: Embrace change in your business without fear. We discuss real examples in my biz and the importance of upholding your word and worth.
Tuning into Your Inner Authority: Discover how to say no when necessary and tune into your inner authority in high-definition.
Finding Focus & Cutting Out The Noise: When overwhelmed by a multitude of tasks, learn how to pause, go inwards, and regain your focus.

Tune in to this episode and let’s get you embracing a new, more authentic approach to your business!

Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @shani_timms for all things podcast, business & life.

Want to start your brand for $99 - check out the BRAND:IT bundle HERE.

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In this week’s solo episode I chat about the ways I weave Human Design & Business.

Human design is one of my fave systems, and over the years have spent so much time and energy in getting into HD alignment, and de-conditioning the way I have been told to live.

Something I am super passionate about is weaving Human Design and Business together. I strongly believe just as we all are meant to live differently, we are all meant to do business differently too. There is not one sized fits all model for success.

The more we can come into alignment with our true business blueprint, the more success, the more alignment and more abundance can flow our way.

In this podcast I dive in to:

A brief summary about Human Design
How I weave Human Design & Business
My biggest hack for alignment
And how I created my latest offering The Greenroom using my human design.

Obviously your chart will be a lot different to mine, but hearing my process may spark a few ideas for you.

I hope you enjoy this episode, happy listening.

Love Shani x

About The Greenroom:The Greenroom is a 3 Month Mini-Mind for Soul-Led entrepreneurs who want to boost their business for the second half of the year. It’s a hybrid mini-mind with 3 x 1:1 calls, group coaching calls and SO much more. If you’re keen to be supported, cheered & celebrated to your next level, head to https://www.figmynt.com.au/greenroom-minimind

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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In this week’s I am joined by my beautiful friend and client, Tracey spencer.

Tracey Spencer is a Mama, Aries firecracker, business activator and mentor for legendary women who are hell bent on serving + creating a ridiculously abundant Biz + Life on their own terms.

Today we dive into being authentically you in business, Trace gives us the biggest permission slip to be messy, be real and be US.

We dive into her ideas around:

Standing out in your industry, not just being a copy cat
How to know when you’re being inauthentic.
Overcoming that feeling of ‘your missing something’
Holding the lit and the shit in business.
Her biggest lessons recently.
Being initiated into business ideas and creations.
Balancing the woo-woo and the to-do.
And thinking of your business and ideas as creative entities.

She’s known for her truth bombs, mic drops and one liners… and I know you guys will love this episode.

Love Shani x

About Tracey:

Farm chick turned barefoot keynote speaker, Tracey Spencer is a Mama, Aries firecracker, business activator and mentor for legendary women who are hell bent on serving + creating a ridiculously abundant Biz + Life on their own terms. Known for her fire one-liners, spiritual straight-talk and funny as fuck business analogies, Trace write's, talks and teaches about owning your authentic power and going big with your lightwork. Since 2015 she has led and coached hundreds of women out of fear and into their creative power through one-to-one mentoring, mastermind group coaching, her Rock Your Light book, live speaking events, and the Live Your Lightwork podcast.

Connect with Tracey:https://www.traceyspencer.com.au/brisbane-lightworkers-event
https://www.instagram.com/tracey__spencer/?hl=en

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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In this week's episode, I sat down with the incredible Sofia Rose Bernadi to discuss her inspiring journey of building a successful business, which has grown to half a million dollars over the past 4 years.

We explore Sofia's path, starting from when she started her business at the age of 21 and navigating through challenges such as imposter syndrome and limiting beliefs.

Witnessing her transformation over the years has been epic to watch. In this episode, we see how she has created a business that truly supports her dream life.

Our conversation delves into the following key topics:

Productivity hacks and how Sofia manages multiple responsibilities with ease.
Transitioning from juggling 5 jobs to establishing her thriving coaching business.
Cutting through the noise in the mindset and coaching industry, and discovering strategies that work for YOU.
Uncovering the authentic business model that aligns with your authentic way of working.
Shifting the focus from making money to finding purpose and fulfillment.
Unraveling the codependency between self-worth and business identity.
Choosing the right coach who truly resonates with you.
Incorporating the ritual of celebration into your business to call in more abundance.

And that's just the beginning!

Sofia is pure sunshine, and i know you guys will love this episode!

Love Shani x

About Sofia:Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia Rose Bernardi is a Mindset & Business Coach helping women build confidence and create a sustainable, scalable and simple coaching business that brings in consistent 10k months.

Sofia built a half a million dollar coaching business by the age of 24, and credits her journey to the discovery of the combination of mastering your Psychology, Strategy and Energy and the process she journeyed in her late teens and early 20s of overcoming her own personal struggles. Sofia now helps women build confidence and create a sustainable, scalable and simple coaching business that brings in consistent 10k months.

Connect with Sofia:

Free Facebook Group: https://www.facebook.com/groups/risingcoaches
Instagram: https://www.instagram.com/sofiarosebernardi
Podcast: http://sofiarosebernardi.com/podcast
Free Call: http://sofiarosebernardi.com/chat
Offerings: https://sofiarosebernardi.com/offerings

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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In this week's episode, I dive into conversation with Expansion Mentor, Dante Amato. We explore the beautiful intersection of spirituality and business, as well as her inspiring journey of fully embracing and owning her psychic gifts.

Watching Dante's journey unfold has been truly epic. In just the last 6 months, she has fearlessly embraced and embodied her psychic abilities, leading her to make a complete pivot in her business to align with this new direction.

We dive in to:

Overcoming fears and embracing psychic gifts as an integral part of her business.
Transforming her money and wealth mindset, rewriting her money story.
Powerful mindset shifts and reframes related to money and abundance.
Operating a soul-led business and what that entails for her.
How she seamlessly integrates spirituality into her business practices.
Tools and rituals she employs to manifest greater wealth and abundance.
Understanding the concept of money circulation and how she approaches spending money now.
Utilizing spirituality as a guiding force in business decision-making.

This conversation is incredibly empowering and expansive, exploring the realms of business, spirituality, and wealth. I can't wait for you to tune in and experience the wisdom Dante shares.

Happy listening! Love Shani xoxo

About Dante:

Dante is an Expansion Mentor who lives for empowering women to create a life that they love. Dante is the Founder of The You Project, Manifest + Flourish and Host of Soul Conversations Podcast, she is here to bring more conversations around energetically aligned leadership, wealth and soul led businesses.

Connect with Dante:

Website: https://www.danteamato.com/
Instagram: https://www.instagram.com/thedanteamato/?hl=en

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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Hey Friends,

In this week's episode I chat to a beautiful friend of mine, Jakob Casella.

Jake is a Subconscious Mindset Coach, and now author of the book UN-TRIGGERED.

Over the years in his own personal practice and his work, he has developed a new system called EPT, which is a process of healing your triggers at the root.

The word 'Triggered' is thrown around a lot, so in today's episode we dive into what a trigger is and HOW we can move past the trigger and find the healing. Jake's process is so powerful, and i'm so pumped to share this episode with you all.

In today's episode we dive into:

His journey healing his own triggers, and how he developed this process.
What modalities he has combined to bring this process to life.
What exactly are triggers, and how they show up in the body
Why safety is SO important when we are doing healing work

PLUS, we get to experience a LIVE EPT process, from his book UN-TRIGGERED. So you get to see the process live in action.

I hope you love the episode, please see the links below if you want to connect with Jake.

Love Shani xoxo

Want to buy the book? Only $10!https://bookus.page/offerings/themindfulcoach/un-triggered-e-book-full-version-1st-june-2023

Want to sample the first few chapters?https://bookus.page/offerings/themindfulcoach/un-triggered-first-4-chapters

About Jakob Casella:
Jakob has a wealth of coaching experience. He has worked in a range of contexts including schools, workplaces and in private practice. Jakob holds a Bachelor’s Degree in Coaching from the Australian College of Applied Psychology where he is now an academic educator. Jakob is an accredited coach with the International Coach Federation (ICF).

Jakob combines his qualifications, experience and intuitive gifts to support, nurture and encourage his clients undertake real, long lasting change.

The three core modalities that he uses include: Acceptance Commitment Therapy (ACT), PSYCH-K® and The Spiral.

Follow Jakob on Instagram HERE.

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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In this week's solo episode, I dive into my journey manifesting LOVE.

One thing you should know about me, is that I love, LOVE. After I broke up with my long term boyfriend at the age of 25, I really set out on a journey to call in my person and call in love.

I spent about 2 and a bit years trying to manifest my person with not much luck, until I tried this method of manifestation which changed everything!

The process I talk through today is my adapted process of Lacy Phillips manifestation course, To Be Magnetic.

I take you through the exact steps to start calling in aligned love, and bonus things I did along the way to speed up the process.

I loved recording this one for you, so tune in and let me know what you think!

Love Shani x

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Or over at @heysunshine.podcast for all things podcast.

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In this weeks episode, I sit down with my dear friend Erin Rose to chat about her journey recovering from her breakup.

This is the first time she's shared publicly about her experience, so expect open, honest and real chats about what it's like moving through heartbreak and learning to put yourself first in life & love.

I've seen first hand how Erin has moved through this chapter of her life, and I knew I had to get her on the podcast to share with us her process.

We dive into:

Learning the hard lesson of being ok with disappointing people.
The power of women's circles and having epic support.
Busting the shame around 'getting professional help'
Her tips for recovering people pleasers, and how they too can learn to put themselves first.
What Erin's biggest lessons over the past 12 months have been.
How to learn to listen to the whispers of your body and intuition.
How to actually 'sit' in the discomfort of heart ache and sadness.
How to tune into your desires, especially if you have been taught to ignore them...
Embodiment vs. Acquired Knowledge...
And Erin's rituals she used to heal her heart.

This was such a powerful episode, and we are both so excited to share it with you...

Sending you all big love, and hope you get a lot from this episode.

Love Shani xoxo

Want to learn more about Light Witch:

www.lightwitch.com.au
@Lightwitch_

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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In this weeks episode I sit down my with good friend Dr. Anthea Todd to chat all things health!

When it comes to wizards at their craft, Anthea comes first to mind! Anthea is a women's health practitioner and is on a mission to help women have a better relationship with their bodies and their overall health.

She helps women who have fallen through the cracks of the system find health & healing... We dive into sooo many juicy topics in this episode, make sure you have a pen and paper with you to take notes!

In this week's episode we dive in to:

Anthea's journey and what lead her to specialising in women's health
The gaps in the current medical system women are experiencing
How to listen to your body, and tune into what it's trying to tell you!
Understanding what's 'normal' and not 'normal' when it comes to periods and women's health.
Things you can do to balance your hormones using adaptogenics.
What are the 4 Female Fundamentals for optimal health.
Anthea's morning practice that helps her connect to her body's wisdom.
Sneaky suspects when it comes to things causing havoc to our hormones...
What an optimal period looks like.

And SO much more. We cover sooo much in this chat, and I absolutely love picking Anth's brain about all things health.

Enjoy the episode my friends, and see you on the next ep!

Love Shani xoxo

Connect With Dr. Anthea:

www.femalefundamentals.com.au
Instagram: @dr.antheatodd
See more about FLUENT the program HERE

About Dr. Anthea Todd:

Anthea Todd is a Chiropractor, Women's Health practitioner and speaker who is passionate about providing better healthcare options for women so they can learn to harness and trust the power of their female body.

In her early career she noticed that the healthcare system for women was broken. Often offering options that are both often not desired, leaving women to choose between options that are not favourable.

Anthea is driven to change the healthcare system for women by working 1:1 with patients with their personal health issues, as well as educating Allied Health Practitioners in an integrative approach to female healthcare.

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On this week's episode... I have tried something a little different!

This is my first Mini Solo Ep diving into a new morning ritual I have started that has completely changed things for me.

I was finding I was feeling so anxious and so overwhelmed in the mornings... and I was so drained by the time I would sit down to start my day.

I felt like I had done something for everyone else in my world, before I had given a moment to myself.

I really knew something had to change, I couldn't keep going on like this.

In this episode, I outline my exact process for my Deep Work Mornings. And give you a simple strategy you can implement to change the way you start your days.

I love my deep work mornings, and I know you guys will too.

Enjoy this episode ... Love Shani x

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On this week’s episode, I had the pleasure of sitting down with a beautiful friend & manifesting queen, Lucie Dawson.

Lucie is the founder and visionary behind Templa, a digital vision boarding app helping people bring their visions to life!

The first time I met Lucie I was so fascinated by her life, life story and the fact she dove head first into the world of technology without any background in it and has created an app! She is such a gem of a human, and really embodies the work she puts out into the world.

I love how she weaves science, technology, AI and spirituality together, and Templa app has been the culmination of that.

Lucie shares how her pain, past and patterns were the catalyst for this business, and how her story really shaped how the product works and functions today.

PLUS we get a sneak peek into her manifestation process, and how she brings her dreams to life.

What we dive in to:

Some of Lucie’s biggest manifestations she has called in!
The science behind manifestation and vision boarding.
Weaving AI technology and spirituality.
We touch on her experience with plant medicine.
What it’s like starting an app, getting investors and running your own business.
Lucie’s 3 column manifestation process … see below for the free download!
Looking out for ‘tests’ or mouldy carrots in manifestation.
Alchemising our inner critic into self respect.

I hope you love today’s episode as much as I did, and a massive thank you to Lucie for coming on the show!

Love Shani xoxo

About Lucie Dawson:Lucie - as a life coach - uses the power of visualisation to help her clients manifest spiritual abundance in their lives and ascend to their highest potential. Following her spiritual entrepreneur journey she has crated an online platform for the conscious community. Templa is a new company and an interesting offering in an ever-increasingly digitalised world of coaching. It provides tools for visualisation techniques which can be be used every day without additional support or coaching.

Connect with Lucie:

Connect with Lucie Dawson on Instagram HERE
See the Templa App HERE

DOWNLOAD THE MANIFESTATION GOOGLE DOC HERE

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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In today's episode, I sit down with the absolute legend of a human that is Teddi Emerald. We could have chatted for HOURS! Her brain is a like a galactic unicorn ride to out of space and back... you guys are going to LOVE this ep.

If you're wanting to break free from the rules, and discover your truest and most authentic life, this episode is for you! Teddi's approach to life, money, healing and love is so fascinating, there are SO many nuggets in here.

We dive in to:

Teddi's story, how she alchemised her pain into gold growing up.
Following life's breadcrumbs and magnetize your DREAM life.
Living your authentic life, and fucking off the rules.
Overcoming the 'chameleon' energy & taking up space!
Learning to put ourself first, and move past people pleasing tendencies.
Breaking free from the matrix.
How even the 'confidence queen' has bad days, and how to still show up authentically.
Learning how important TRIGGERS are, and how they can help shape us!

About Teddi Emerald:

Teddi is a women’s empowerment healer based in Byron Bay, helping women take up space, cut out the noise, tap into their authenticity, have bad ass boundaries and feel BANGING in their bodies.

Connect with Teddi:

Check out her website here: https://www.teddiemerald.com/
Check out her instagram here: https://www.instagram.com/teddi.emerald/

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On today’s episode, I chat with relationship and intimacy coach Susie Kim on all things healthy relating. There is so much out there on relationships, dating and what we ‘should’ be doing… and what I love about Susie is she pairs the traditional with the modern day/ spiritual to find the balance and find what works.

She often states ‘relationship is a skill’... so much so her course is named after it. Being good at relationships isn’t out of reach… she breaks it down into a series of skills that can be learnt and implemented to help improve your relationship and the way you communicate.

We also hear first hand about Susie’s relationship with her partner Andrew, and how they do things differently.

What we cover on today’s episode:

How Susie does love, how her relationship with her partner Andrew is different and how it works?
Susie being ‘spiritual’ and her partner being a ‘normie’ (susie’s term)... how they make it work!
How Susie’s open relationship works, what is ‘monogamish’?
What we can learn from poly / open relationships and communication
How to communicate better with our partners
Reframing who you are ‘calling in’ romantically
What does a healthy relationship look like? What should we be looking for…
Tips for when you’re not attracted to healthy, solid suitors.
Susie goes into the Attachment styles of relating… how to create awareness around them.
The common patterns Susie see’s in her practice
Understanding our core needs and how we can access the deeper needs of our partners.

I absolutely loved this chat with Susie, I could have chatted to her for hours… I hope you get lots from this convo and enjoy the episode.

Love Shani xoxo

About Susie Kim:

Susie Kim is a relationship & intimacy coach for individuals and couples seeking deeper connection and a richer relationship to self, others and to life. Susie seamlessly marries traditional and spiritual approaches to love & relationship, having studied NLP and counseling as well as being initiated into the feminine mysteries and womb work. Susie sees dating & relationship as a grounded spiritual journey for growth & love.

Want to connect with Susie Kim?

Check out here website here: https://www.susiekim.com/
Check out her course Relationship Is A Skill here: https://www.susiekim.com/relationshipisaskill

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On this week’s episode, I sit down with Trauma Therapist & Somatic Coach, Freya Vajra.

We do a deep dive into narcissistic abuse & behaviour, and really start to call out the red flags in relationships, love & dating.

With the terms Gaslighting & Narcissistic becoming more and more well known (and thrown around), I thought it would be a good opportunity to understand the real meaning behind these terms and empower ourselves with knowledge around this topic. Especially the signs to spot it early, and what we can do to protect ourselves.

When we are calling in healthy love, it’s important for us to get clear on what unhealthy love looks like, and how we can stand up for ourselves. Also knowing the tools to use when faced with gaslighting or narcissistic behaviour.

‘Healthy people are not deliberately confusing, the people who are trying to obscure the truth will deliberately be confusing. They may make you feel like you are crazy, you are the monster…. So they can get away with bad behavior & not be accountable.’

What we dive in to:

Freya’s story experiencing psychological, spiritual & narc abuse
Her experience with spiritual ‘cults’, and the levels of responsibility when people are working through trauma.
Spiritual bypassing, what is it & how can we spot it
What exactly is ‘Trauma Informed’, and what do we need to look out for when working with a coach
What is gaslighting, and where did the term come from and Freya’s biggest tip for anyone who is dealing with this form of emotional abuse.
What is DARVO? How can it help us spot narc behaviour.
Difference between Grandeur Narcissistic & Covert Narcissist.

Book Recommendation:

‘Out Of The Fog’ for anyone who is dealing with narc abuse, being gaslit.

About Freya Vajra:

Freya is a Trauma therapist, somatic coach, trauma informed educator, working with women to heal narc abuse, sexual trauma, domestic violence or spiritual abuse.

Connect With Freya:www.freyavajra.com

Connect on Instagram: @freyavajra

See Freya's Pleasure After Trauma Course HERE

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On this week's episode, I have the pleasure of sitting down to chat with Amy Rushworth all about LOVE. We start the chat diving into her old patterns around love & dating, and what she needed to move through to call in her now husband, Tristan.

We chat deeply about her time moving through sexual trauma, going to therapy and learning the tools to help her heal. These tools now shape a lot of the work she does today with her clients. She leaves us with practical and simple takeaways that we can start today today to find safety in our body, and our relationships.

I absolutely loved this chat, and I know you guys will too. Amy is such a beautiful human, with such a gift of helping women build back their confidence, and recognise their brilliance & up level their self worth.

Enjoy - Love Shani xoxo

TW: Sexual Trauma

We dive in to:

Amy’s love story meeting her partner Tristan.
Her time in therapy recovering from sexual trauma & PTSD.
Healing addictive patterns & ‘daddy issues’ specially when it comes to men and dating.
How self worth can shape your relationship with self and others.
Putting yourself first & understanding our desires… despite what others might think.
Learning to give yourself grace in those moments of healing when you don’t feel so graceful.
The tools Amy used when she was at rockbottom, to build back confidence and self worth
The one question Amy would ask everyday in therapy to help her heal.
How she used somatic practices to help heal trauma

About Amy Rushworth:

Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Teacher, to women who are ready to f*ck off the rules and create a life of unashamed pleasure and deep confidence.

As a globally-recognised thought leader on empowerment, she helps women heal fear and shame, so they can step into the most outrageously free, unapologetically expressed version of themselves.

Connect With Amy:

Pleasure Empress - amyrushworth.com/pleasure-empress
Membership - https://amyrushworth.com/honeys-who-heal
IG - Instagram.com/thisisamyrushworth
Podcast - anchor.fm/theamyrushworthshow

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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#HEYLOVER Mini Series Feat. Michelle BrockIn this week's episode, we have Michelle Brock come back on the show to chat about all things soul connections, twin flames & calling in our soul mate. The term twin flame has been thrown around a lot in the spiritual community, so I thought it would be good to call in the help of Michelle to bust some myths and get clear on the facts... and consider if Twin Flame is really all it's cracked up to be? (news flash - it's not!).

We dive into:
- What is a soul mate
- The difference between Soul Family & Karmic Soul Mates
- What is a twin flame & is this really something we want to call in
- Michelle's favourite soul mate love stories
- Getting into soul alignment with your soul mate

'Love comes in many forms & we are here to learn lessons about love. To be honest with ourselves and others is our deepest work' - Michelle BrockAbout Michelle Brock:
Michelle Brock is a New York City based spiritual development life coach who specializes in past life regression. She is also an intuitive counselor, a psychic medium, a master hypnotist, and has studied spirituality, shamanism, meditation, divination, astrology, and energy medicine techniques from many different world traditions.

You can check out her work here: https://michelle-brock.com/

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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Welcome to the intro ep of Hey Lover - The mini series...

The podcast series to help you build confidence and self worth in dating. Helping you step into your authenticity, recognise your radiance and call in the LOVE you deserve.

The first ep is all about THE COOL GIRL in dating & love.

If you haven't heard of the 'Cool Girl' when it comes to dating before, she goes a little something like this:

♥️ She waters down her personality & desires to gain connection.
♥️ She struggles to speak her truth.
♥️ She doesn't want to rock the boat.
♥️ Low key people pleaser with a bad ass exterior.
♥️ Expert Manipulator with the best intentions LOL.

And the most important one...She says she's happy to go with the flow, and keep things casual when deep down she is dreaming of falling in LOVE and calling in her partnership.

I knew the cool girl very well... almost TOO well. You can check out most post all about it HERE.

In today's ep we will dive into exactly:
♥️ Who the cool girl is?
♥️ Why it's not serving you.
♥️ How to change your patterns & call in the love you deserve.
♥️ And so much more!

Stay tuned for weekly epsiodes, next week we have Past Life Michelle talking about Soul Mates, the myths of Twin Flames and calling in a soul connection.

Sending you all my love.

Shani x

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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On this week's episode, Blake & I are back talking about our relationship, in particular what we moved through last year.

We dive into our wins, challenges & lessons as a couple, and we speak openly about one of the most challenging things we have had to move through.

Nothing is off limits in this chat!

We hope you enjoy this episode, and as always if you have any feedback or questions reach out on Instagram.
Love Shani & Blake xoxo

Note TW: Sexual Trauma

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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Hey loves,

Welcome to the first episode of 2023!

I am super excited to be on this journey with you, and I wanted to start by thanking each and every one of you for your support last year. Whether you are a Hey Sunshine junkie and binged every show, or you are a newbie… from the bottom of my heart THANK YOU!

Every listen means the world to me.

For today’s episode, I wanted to do something a little different. It’s a little life update, 2022 summary and then how I am structuring my ‘goals’ for 2023 and how I'm doing things differently.

I’ve never really been a big one for ‘goals’ but the way I have structured this year feels really good for me, and I feel super clear on the habits and actions I need to take.

I look forward to being in your ears every week this year! Wishing you all the best for the year ahead...

Love Shani xoxo

You can connect with me on Instagram here.

Loving the show? Leave a review or comment wherever you are listening... I am always so grateful!

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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Please excuse the audio recording on this - currently in Thailand with a shty mic ;)One of the things I love most about this podcast is the community that it links me up with all around the world. I recently discovered Astrocartography, which is the astrology of place**, where your birth chart is mapped over the world. Everyone has a unique blueprint of energetic lines all around the world which brings up different themes, opportunities and events in each place.

Imagine a map of all the different life experiences or opportunities you could experience all around the world... eg.

💋 The best place to find LOVE.
📖 The best place to write a book.
👻 The best place to do shadow work.
👩‍💼 The best place to start a business.
👽 The best place to work on your intuitive gifts.

Yep - it's a thing!! And who better to take us through it than Adriana Neagu. When I found her profile (and stalked all her reels) I knew I had to get her on the show.
What we dive in to:

What is Astrocartography & how can we use it?
The best planatary lines to live on based on our chart
The most challenging or intense lines to live on based on our chart
Human Design and how it overlaps with Astrocartography
Life as a projector, and some amazing tips for projector energy.
Navigating our Saturn Returns, what to expect!
Why we should be afraid of our Saturn Returns.

It's such a good chat, I could have spoken to her for HOURS. I hope you love it.

Love Shani
Coming to your from Thailand 🌴 on my saturn, chiron, mercury and pluto lines ;)!!

About Adriana:Adriana Neagu is an astrocartographer, astrologer and human design expert. She started Be In Your Worth during the pandemic after leaving her corporate job, going through her Saturn Return, and deciding to finally step into her purpose and guide other souls to theirs. She is a world traveler and constant expat, loves her cat Sage and currently lives in Phoenix, Arizona. She is obsessed with all spiritual things and helping others through 1:1 coaching as well through her group coaching programs.
You can discover your chart here :https://www.astro.com/cgi/aclch.cgi?btyp=acm

Learn more about Adriana here.
You can check out her website here Be In Your Worth here.

Loved the show? I would LOVE for you to click 'follow' to keep up to date with all things Hey Sunshine.

Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.

Follow me on my personal Instagram @shani.timms for general life musings.

Or over at @heysunshine.podcast for all things podcast.

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This episode is one of my FAVE episodes ever - it's a must listen!
Michelle Brock has been on my radar for some time to get on the show. She's an Author, Spiritual Life Coach and she specialises in Past Life Regression.

I have been so fascinated by past lives since my spiritual awakening. I always has a knowing that there was something so much BIGGER than just this lifetime, this body, this time on earth.

In this deep chat with Michelle, we cover so much ground when it comes to past lives, the soul's journey and really just life in general.

We dive into:

Michelle's past lives, and how she came to do this work
The soul's journey, reincarnation and karmic contracts
Soul Mates & Twin Flames
Why we reincarnate in soul groups, and how to spot someone you shared a past life with
Time being a wheel, not a linear structure (this concept will blow your mind)
Understanding how past lives can be showing up in our present life
Michelle's fave past life regression story
How we can heal from our past lives
Where we are heading as humanity

AND SO MUCH MORE.

You are going to love this episode, Michelle is so much fun to chat to and we could have stayed on for hours!

Enjoy - Love Shani x

About Michelle Brock:
Michelle Brock is a New York based spiritual development life coach who specialises in past life regression. She is also an author, an intuitive counselor, a psychic medium, a master hypnotist, and has studied spirituality, shamanism, meditation, divination, astrology, and energy medicine techniques from many different world traditions.

Instagram: @pastlifemichelle

YouTube: @michellebrock

Want to connect with the podcast? @shani.timms

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Hey my loves,

Wowie, am I excited to share this story with you. This is my story from complete misalignment at the end of 2019, hitting absolute rock bottom, and then through my initiation of a business closure, canceled overseas moves and into my dream life here in Byron Bay.

This is a story about how the universe can throw you out of the nest, and smack you back into alignment with your souls purpose. Rock bottoms can look different for everyone, and I really think in hindsight we can see how much of a blessing that rock bottom truely was.

I hope you enjoy!

Love Shani - xoxo

You can connect with me on Instagram here.

Loving the show? Feel free to leave a comment & review here.

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Are you looking to up level your manifestation process and call in your wildest dreams?

In this week's episode I chat with Mindset & Manifestation coach Efia Sulter on all things manifestation!

She's the host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.

I loved this chat so much, Efia is so well versed in this space & there are so many nuggets of gold in here. Wherever you are on your manifestation journey, there is something in this episode for you!

We dive in to:

Efia's manifestation journey, how she started & what are the biggest things she's called in!
Old school manifestation advice vs. New Schools of thinking - what's changed?
How to write your manifestation list & stop playing small
Working with the conscious & subconscious mind
How to create space for your manifestations
Tips for building trust with the universe & your manifestation process
How to have faith in rock bottoms & when it feels like nothing is 'working'
How to get into energetic alignment with what you are calling in
Trusting the process, and unpacking how it can look
How to move away from subconscious & conscious sabotage on your manifestations

I hope you love today's episode as much as I did!

Love Shani x

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

instagram.com/efiasulter_

tiktok.com/@efiasulter_

Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie

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In this week’s episode, I chat with the founder of Hazel & Cacao, Talida Voinea.

Talida is a Fertility Awareness Educator with Postgraduate education in Biomedical Science majoring in Reproductive Endocrinology and Nutrition Science. Her business, Hazel & Cacao, is a plant based, women's health blog focusing on foods that support our health & our hormones.

In this episode we chat about both of our hormone journeys, and how we have come back into balance with our natural cycle using FOOD! Talida shares with us her implanon injury, and her journey coming back into sync with her body & cycle.

We dive into Seed Cycling which I have't stopped raving about since I started it a couple of months back.

We chat about tracking our cycle, how to do it & what symptoms to look out for that tell us somethings out of whack.

PLUS - her fave miracle food for stress & anxiety! ;)

Note: The information in this episode is for education & entertainment purposes only. Please consult a healthcare professional for more information about your situation.

I hope you love this episode, Talida is a wealth of knowledge & if you feel called to, please share with a friend who could benefit from this.

Love Shani xoxo

You can see more from Talida here.

You can follow Hazel & Cacao here.

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In this week's episode, we have Cat Santos coming back for round two of Human Design. In particular, we are diving into the human design profiles.

Eg. I am a projector 3/5... 3/5 is my profile!

I suggest before listening into this episode, have your human design profile at the ready, so you can tune into the specific message for you.

Human Design has been such an amazing tool in my life, so I love that we get to dive a little deeper into this episode with Cat.

You can check out more of Cat's work here.
You can book a Human Design reading session.

Enjoy this weeks episode!

Love Shani x

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In this week's episode I chat to a good friend Marky-Mark (aka Mark Gilmour).

Mark is a pilot and also a trained clinical hypnotherapist & counsellor. He's super passionate about meditation (Zazen & Vipassana) and the nature of our minds. He's got some incredible insights into our brains, how we operate, and different philosophies.

We dive into the following:- The Subconscious Mind
- Mark's Journey into this work
- Fear of flying, and reprogramming & repatterining the mind
- Zazen & Vipassana Meditation
- Mark's Journey with Meditation
- Different Buddhist Philosophies
- Learned Experiences vs. Lived Experiences

This is SUCH an epic chat... I hope you guys love it.

Love Shani x

If you want to check out Mark's work - see here.

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Welcome to Part 2 of Blake & I's chat about our relationship.

We answer the questions you guys put to us on our socials, and share from the heart all the pieces of our relationship.

Everything is on the table in this convo... it's a raw, real & deep chat about some testing times in our relationship. We dive into the following:

Our Relationship Rituals
Maintaining Polarity in our relationship
What are our biggest lessons from one another
Our biggest challenge - TW on this one...

We had such epic feedback from our last podcast, so hope this one really lands for you guys.

As always, would love to hear what you think! And if you have a question you want to ask - slide into our DMs and we can include in the next podcast.

Ps. if you want to check out part 1 - click here.

Love Shani & Blake.

If you want to check out Blake's work - see more here.

If you want to connect with me - see more here.

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In this episode, I talk openly with my partner Blake about our relationship.

We answer the questions you guys put to us on our socials, and share from the heart all the pieces of our relationship. We dive into the following:

How we met
Communicating our boundaries & our needs.
Why we think communication is key & how we do it
Our attachment styles & how we helped heal past patterns & triggers
What we do differently in our relationship that is 'outside of the box'

We had so much fun chatting about this... Relationships are something we are both super passionate about and could talk for hours about.

As always, would love to hear what you think! And if you have a question you want to ask - slide into our DMs and we can include in the next podcast.

Ps. keep an eye out for part 2 coming next week!

Love Shani & Blake.

If you want to check out Blake's work - see more here.

If you want to connect with me - see more here.

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In this solo episode, I dive into some big lessons I moved through when i was single & dating.

I've always said dating is one of the biggest containers for growth (if we choose it!)...

We have a choice to stay small, be the victim, and think nothing will ever change for us...

Or we have a choice to grow, step into high self worth & hold strong for what our heart desires.

If you are sick of the dating scene and ready to call in your person... this episode is for you!

Love Shani xoxo

Connect with me on socials : @shani.timms

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In this week's episode I speak with my money coach Beata Mazur on all things money!

Bea is a Money & Wealth mentor, transformational life coach & helps women unblock & unlock wealth...

I often think money is something that people shy away from talking about, everyones using it, saving it, spending it... but not many people are speaking about it. So today, we are diving into changing your money story, changing the way money feels in the body, and removing the shame around money.

I love Bea's approach to money & wealth. It's a balance of woo-woo and SYSTEMS!

I hope you love this chat, and walk away with some tools to change your money story!

Love Shani x

Connect with Bea here.
See more about Bea's work here.

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In this week's episode, I chat to my friend Emily Caine about her journey with cancer, and how this sliding door moment completely changed her life.

This has to be one of my favourite chats, it's raw, honest, open & some lol's along the way.

We speak about her journey kicking cancers butt, What it's like when you are faced with it, what support someone needs going through it, and what it's like bouncing back when we are faced with our own mortality.

This is the first time Em has spoken publicly about her journey, which I know is a massive step for her and will help many people. She's now 5 years in remission, and leads a happy, healthy & purpose driven life in Byron with her business Atom & Soul (and her dog bruce!)

I hope you guys love this chat as much as I did... Love Shani x

See more from Emily here.
See more about Atom & Soul here.

And you can connect with me over @shani.timms

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In this week's episode I have the pleasure of chatting with an old friend from Melbourne, Mia Mitchell.

We met at a sound healing in 2018, and connected straight away... I have absolutely loved seeing her journey unfold, starting her business - Saucy Moo, and growing her skillset in astrology & seichim.

In all honesty - for the woowoo girl I am, I actually don't know much about the moon and astrology... so this episode was a cheeky way for me to learn more - and hopefully you guys too!

PLUS we hear about Mia's covid love story / Scottish romance - Outlander fans ... you're going to love this.

I hope you love this episode & learn something new - love Shani x

You can check out Saucy Moo here.
You can connect with Mia here.

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In this week's episode I chat with Dr. Jae West about her journey through her eating disorders, and how she moved from stress and control around her body & food - to a deep understanding & love for self.

Dr. Jae West has so much knowledge to share with us all, I love that this chat is the perfect balance of woo-woo and science. Plus, she's done some pretty epic social experiments around the globe that will restore your faith in humanity. You can check them out here...

*TW - Eating Disorders - if you are moving through an eating disorder, or this is a trigger for you , please tune in to whether it is right to tune into this episode.

There is so much juice in this episode - here's a brief summary of what we chatted about:

The Erotic Blueprints (What Blake & I are currently working with Jae on)
Her journey & upbringing
Being a multifaceted human
The 7 different types of hunger and emotional eating
Intrinsic & Extrinsic values & drivers
Her social experiments around self love & self worth
The importance of connection when going through tough times

PLUS why she was standing in her underwear in the middle on London blindfolded - all in the name of SELF LOVE!

I hope you enjoy this episode - love Shani

You can see more about Dr. Jae West's work here...
You can follow Dr. Jae West on Instagram here...

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In this episode with Eloise Fielke we dive into all things psychic development. This is such a powerful & empowering chat for those who are interesting in psychic development.

Have you ever had a time where you thought of a friend, and the next moment they message? Perhaps you felt a stabbing pain in your leg after leaving a friend, only to find out later they were suffering from a sore leg. Or maybe you've had some pretty crazy experiences & synchronicities that just can't be explained by logic.

Enter the magical world of psychic development... (and news flash - we are all psychic!)

Tune in to this episode to learn more about:
- Eloise's story & journey into psychic development
- Journeying through the dark night of the soul
- The Clairs of psychic development
- Psychic Hygiene, what is it and why is it so important
- How does it look when you're gifts are coming through
- How to discern energetically : what's our stuff and what we have picked up.
- Tips for opening up your intuition & psychic gifts

This episode is MAGIC - i'm so excited to share it with you all.

Want to see more about Eloise's work & psychic foundations course see here.

Enjoy - Love Shani x

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In my first solo episode, I chat about the 10 things that changed my life.

It's been a hell of a journey since my first spiritual awakening, and i've experienced and tried some incredible things that have completed changed the trajectory of my life. If you're looking for a little shake up, or some motivation to shift up your life, this episode is for you.

I share my journey and lessons with:

Plant medicines & alternate therapies
My journey moving interstate
Tapping into my intuition
Running my business
Dating & love

And SO much more.

I hope you love this one.

Love Shani x

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In this episode with Janoah van Kekem we dive into his story, how he moved from meditation skeptic to meditation teacher, and how he's breaking the spiritual stereotypes. YES, you can still drink beer, party & meditate. They are not mutually exclusive!

We break down stereotypes and meditation myths! It's not about clearing your thoughts, and becoming a levitating monk... and we talk about finding a practice and a way of meditating that works for you.

We also chat about ways we can regulate our nervous system, calm anxiety and stress outside of meditation too!

This episode was such a ripper - I hope you guys get a lot from it.

Ps. Did I mention meditation for hangovers?? Tune in to find out more!

Enjoy - Love Shani x

See more about Janoah's work here: www.mindmaverick.com.au

@janoahvankekem

Want to connect & say hey: @shani.timms

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In this episode with Morgan Fava we dive into the Akashic Records, what are they, how we can use them, and how free will plays into it all.

We talk about our soul's path and stepping into our authentic soul's blueprint... PLUS we touch on Soul Mates and get real on the idea of Twin Flames...

If you don't know what The Akashic Records are, or you're interested in learning more - this episode for you.

Enjoy - Love Shani x

See more about Morgan's work here: www.akashic-alchemy.com
@akashic__alchemy

Want to connect & say hey: @shani.timms

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In this episode with Hollie Azzopardi we dive into all things magic, psychic gifts, intuition and Hollie's journey stepping into her authentic self.

We dive deep into her journey running her intuitive, heart led business, how she taps into her feminine essence, her creativity and how she channels ideas for new offerings. PLUS we dive into feminine & masculine energies in business, and how they are SO needed more than ever.

This episode is great for anyone who wants to learn more about their psychic gifts, and learn to lead with their intuition and heart in business.

Enjoy - Love Shani x

See more about Hollie's work here: www.hollieazzopardi.com

@hollie_azzopardi

Want to connect & say hey: @shani.timms

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In today's episode with Bonnie Paterson we talk about the art of surrendering & manifesting in business.

We hear Bonnies story of how she went from working in a job that wasn't in alignment, to creating her dream business that supports the life she wants to live... aka traveling the world & following the sunshine.

I absolutely LOVED this chat with Bonnie, she has so much wisdom to share on the topics of manifestation, business, calling in your dream clients & creating a business that supports your life.

PLUS her rituals that have supported her manifestation journey.

I hope you love this one.

Love Shani x

Want to connect with Bonnie, check out her links below:

@bonniepaterson
@islasocial_

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In this episode with Cat Santos, we dive into all things Human Design, living in alignment with our soul's blue print, and giving ourselves the permission to be our authentic selves!

For anyone who is new to Human Design or perhaps knows a thing or two - this episode is for you...

We discuss Cat's journey into Human Design, it's origins, the energy types, and ways we can all start living our authentic blueprint, aka our Human Design.

I absolutely LOVED recording this episode with Cat, I hope you enjoy.

If you want to learn more about Cat and book a session, please see here.

Love Shani x

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In this episode with Anthea Cesaro, we dive into all things love, self worth, dating, not settling and her journey calling in her soul mate.

Anthea's journey is SO powerful, and she really shines a light on the importance of standing in your power, and stepping into high self worth when it comes to love and calling in your soul mate. She shares her journey bouncing back from rock bottom, and the tools she used to call in her dream partnership.

We also talk about the important of self love, putting ourselves first, dating ourselves and not abandoning our hearts true desires.

This episode is SO expansive, and is great for anyone calling in love, partnership and their person.
Enjoy - Love Shani x

See more about Anthea's work here : www.antheacesaro.com

Want to connect & say hey: @shani.timms

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Welcome to the 1st episode of Hey Sunshine.

In this episode we dive into my WHY behind the podcast, what spirituality means to me and some of my journey to get me where I am today.

I am so excited you're on this journey with me... stay tuned for more eps!

Love Shani x

Hey Sunshine with Shani Timms: Recent Episodes

Shani Timms