BY FAITH: Recent Episodes
Kyia Mochitani
Welcome to the BY FAITH Podcast!
My name is Kyia Mochitani and I am your host for this show! After listening to each episode, I want you to feel encouraged, seen, and eager to spread God’s love right where you are. I want you to leave feeling on fire for Jesus, a new level of love for Jesus, and a new heart for the people around you.
This podcast highlights God’s light in life, in trials, in joy!
In this milestone episode, Kyia celebrates four years of podcasting. She reflects on how far the show has come and what she's learned along the way, before diving into a deeply personal update: her first trimester of pregnancy. She opens up about the physical symptoms, the mental and emotional highs and lows, and what she wishes she'd known going in. Equal parts celebration and honest reflection, this episode is a reminder that growth. Whether it's a podcast or a new season of life — rarely looks like a straight line.
In this episode, Kyia opens up about one of the biggest moments of her life she's pregnant!! She walks through the whole story: how she first found out, the moment she told Jake, and what that conversation actually looked like in real time. She rewinds even further to talk about when kids first came up between them, how that conversation evolved over the years, and the season where they finally felt ready to start trying.
In this episode, Kyia opens up about one of the hardest and most freeing truths she's learned throughout her walk with Jesus. It is that God's plan is always better than her own, and that His will is the safest place anyone can stand. Drawing from her own life and grounded in Scripture, she unpacks what it really means to surrender control, why "safe" doesn't always mean comfortable, and how looking back has shown her just how faithful God's timing has been. This episode is an invitation to loosen your grip and trust the One who sees further than you ever could.
In this episode, the tables turn as Jake takes the mic and puts Kyia in the hot seat. Kyia steps back this time and lets her husband ask the questions. Jake leads a raw, honest conversation covering marriage, faith, and the deeper questions most couples don't say out loud. Expect thought provoking moments, real vulnerability, and a few laughs along the way, as Jake digs into what makes Kyia the wife, believer, and person she is. It's an intimate look at marriage from the inside, guided by the person who knows her best.
In this episode, our host Kyia unpacks a truth most of us try to avoid: nothing good in life is convenient and the moment we start chasing ease over everything else, we lose the things that actually matter. She walks through the hidden "price tag" on community, hard work, marriage, NS forgiveness. She shows how every one of those costs comes with a reward on the other side that convenience could never buy. This episode is a challenge to stop optimizing for comfort and start paying the price for what's actually worth having.
In this episode, Kyia sits down with her husband Jake for an honest conversation about one of the most underrated parts of a healthy relationship, actually being present with each other. They open up about the moments that made them realize intentionality isn't optional, what quality time really means to each of them, and the small rhythms that have made the biggest difference in their marriage.
In this episode, our host Kyia opens up about what it actually feels like when life piles on all at once and why pushing through isn't always the answer. She gets honest about the coping patterns we reach for when we're overwhelmed, the ones that look productive but quietly keep us stuck, and why feeling like too much is never a faith failure. Drawing from scripture and her own experience, Kyia explores what it looks like to bring the heavy stuff to God instead of managing it alone and walks through the practical, grounded shifts that have actually helped her find footing in the chaos.
In this episode, our host Kyia Stammer takes an unexpected look at the 2026 World Cup and discovers that the world's biggest sporting event is full of biblical truth. From Japanese fans quietly cleaning up a stadium after a draw, to underdog nations toppling giants, to 48 flags gathered on one field, Kyia unpacks five lessons hiding in plain sight on the soccer field, and invites listeners to ask themselves what it would look like to leave every space, relationship, and season better than they found it.
In this episode, our host Kyia gets honest about one of the hardest things for driven young adults to do...stop. She explores why her generation struggles to slow down, what the Bible actually says about rest and the Sabbath, and how she and her husband have built a weekly practice of stepping away from the hustle together. Equal parts theological and personal, this episode is an invitation to receive what God already commanded.
What happens when two people who love each other are on completely different timelines for a life-changing decision?
In this episode, Kyia and Jake get honest about one of the most relatable tensions in relationships, one person ready to leap, and the other nearly immobilized by fear. They unpack what was really driving both sides, the spiritual work God was doing in each of them simultaneously, and how two very different struggles are both ultimately acts of faith. Plus, practical things you can actually do when a big decision is on the horizon or already at your door. Whether you're the eager one or the frozen one, this conversation is for you.
In this episode, our host Kyia Stammer explores a truth every believer knows but rarely talks about openly as Christians, we are always in one of three places: heading into a storm, in the middle of one, or coming out the other side. With grounding in scripture and practical wisdom for each season, she walks listeners through what each phase actually feels like, what God's Word says about it, and what to do when you're there. Whether you're in a season of peace that feels too quiet, barely keeping your head above water, or standing in the wreckage trying to find your footing again, this episode meets you right where you are!
In this episode, our host Kyia Stammer invites listeners to slow down and ask a question worth sitting with, what does it actually mean to be known? As social media promises connection and delivers comparison, Kyia explores the biblical truth that long before any platform, any audience, or any accomplishment, God already knew you fully and loved you completely. This episode is a gentle reminder that you were never made to simply be watched, you were made to be known.
In this episode, Kyia's husband, Jake shares his honest perspective on six months of marriage. He begins the episode by reflecting on how love has exposed his selfishness, challenged him to lead with confidence, and taught him that commitment is a daily choice, not just a feeling. He opens up about learning to communicate, embracing the discomfort of growth, and why he believes marriage is less about happiness and more about holiness. Rooted in scripture and raw honesty, he closes by publicly celebrating Kyia and the transformation he's watched God do in her life in real time.
In this episode, our host Kyia Mochitani celebrates six months of marriage! She reflects on how being a wife has been different than she expected, in the most refining and meaningful ways. Drawing inspiration from The Excellent Wife, Kyia talks about the shift from expectation to growth, the daily choice of love, and how marriage shapes character, faith, and selflessness in real life.
The Book I refer to is The Excellent Wife - A Biblical Perspective (Expanded Edition) by Martha Peace
In this episode, our host Kyia takes listeners inside her experience running the Boston Marathon, sharing the physical, mental, and spiritual journey behind one of the most iconic races in the world. From the discipline it took to qualify, to the energy of race weekend, to the emotional highs and lows of race day, she walks through every moment with honesty and depth.
She opens up about the pressure, the unexpected challenges, and the internal battles she faced along the course, from the excitement of the Wellesley College Scream Tunnel to pushing through the infamous Heartbreak Hill. More than just a race recap, this episode explores what endurance really looks like when things don’t go as planned.
Rooted in her faith, Kyia shares how she leaned on God in the hardest miles, the truths she had to remind herself of, and the lessons this race revealed about identity, perseverance, and surrender. Whether you’re a runner or simply in a season that requires endurance, this episode offers encouragement to keep going...even when it hurts.
In this episode, Kyia and her husband Jake explore how regularly reading the Bible impacts not just spiritual growth, but also mental health, emotional stability, and everyday decision-making. They walk through key Scriptures and explain how God’s Word actively transforms the heart and renews the mind.
Listeners will leave this episode encouraged and equipped with simple, practical ways to build consistency in their own quiet time regardless of where they’re starting. Whether you’ve struggled to stay disciplined or are looking to deepen your relationship with God, this conversation is a reminder that real transformation begins with small, daily choices.
In this episode, Kyia explores the struggle of dwelling on the past whether through regret, nostalgia, or longing for “better days.” She unpacks the deeper meaning behind Ecclesiastes 7:10. Kyia shares why the past often feels better than it actually was, how our minds selectively remember, and why God calls us to live fully in the now not in what used to be. Listeners will walk away with practical, faith-based tools to stop replaying old chapters, release what no longer serves them, and step confidently into the season God has placed them in. This episode is a reminder that growth happens forward, not backward and that God’s work in your life is still unfolding.
In this episode, Kyia dives into the often overlooked but deeply transformative season known as “the secret place.” Speaking to anyone who feels hidden, behind, or stuck in a season of waiting, she unpacks the truth that what feels like a pause may actually be preparation. This episode is both a challenge and an encouragement to stop resisting hidden seasons and start embracing them. Kyia shares practical ways to lean into the secret place, grow in intimacy with God, and release the need for external validation. If you’ve been feeling overlooked or like your life is on pause, this episode will remind you that God sees you...and that nothing done in secret is ever wasted.
In this episode, our host Kyia Stammer shares the deeper meaning behind her love for marathon running and why it goes far beyond fitness. What started as a physical challenge has become one of her most personal and powerful ways of connecting with God. She opens up about how running has shaped her faith, from experiencing moments of peace and clarity often described as a “runner’s high,” to pushing through difficult runs that mirror life’s trials and tribulations. For Kyia, running isn’t just movement...it’s worship, discipline, and time set apart with God.
In this episode, Kyia talks about why small compromises don’t work in her walk with the Lord. She unpacks how “partial obedience” is still disobedience and how subtle, seemingly harmless decisions can slowly distance believers from intimacy with God. Through Scripture and personal reflection, she shares how compromise often disguises itself as comfort, cultural relevance, or delayed obedience — and why holiness requires full surrender, not modification. This conversation is a call to examine the “little foxes,” guard the heart, and choose wholehearted obedience in every area of life.
Kyia pulls back the curtain on her Tokyo Marathon journey, including the moments she didn’t show online. From preparation to finish line emotions, she reflects on what this race revealed about strength, pressure, and perseverance.
In this episode, our host Kyia Stammer explore Christian minimalism and how simplifying life can create space for a deeper relationship with God. They discuss practical ways to declutter physically, emotionally, and spiritually, share Scripture-based insights, and offer actionable steps for prioritizing what truly matters. Listeners are encouraged to let go of distractions and make intentional space for prayer, worship, and a closer walk with Christ.
In this episode, our host Kyia hands off the mic to her husband Jake! This is Jake's first time filming a solo podcast episode. He talks about his first ever marathon. Think all things training, hardships, breakthrough, and his couch to 26.2 journey!
In this episode, our host Kyia Stammer dives deep into the lies we've believed for far too long, the lies that feel like our own voice but were never ours to carry. Kyia walks listeners through the enemy's oldest and most effective weapon: deception. With practical steps rooted in Scripture, she equips listeners to identify the lies they've been agreeing with, call them out by name, and take back the ground they've surrendered to the enemy. This episode is a reminder that Satan only has the power we give him through our agreement and today, we're withdrawing it
In this episode, host Kyia talks about what it truly means to be rooted in Christ rather than simply planted for a season. She shares powerful analogies about deep roots, strong foundations, and the difference between being spiritually portable versus being committed to a local church. Through Scripture and personal reflection, Kyia unpacks why lasting spiritual growth requires consistency, accountability, and community. If you’ve ever felt spiritually unstable or disconnected, this conversation will challenge and encourage you to go deeper and get planted where God has called you.
In this episode, our host Kyia Stammer talks honestly about personal conviction and the tension that comes when God asks something of you that He doesn’t ask of everyone else. She discusses how the Holy Spirit leads individuals differently, why comparison can be misleading, and how learning to follow Jesus personally brings both freedom and intimacy with God.
In this episode, Kyia reflects on her experience running the Surf City Marathon—not to chase a personal record, but to pace her husband through all 26.2 miles. She shares the physical and emotional lessons of running side by side, and how holding back, staying present, and choosing unity revealed deeper truths about marriage, faith, and love.
In this episode, Kyia unpacks what Jesus really meant when He said to deny yourself, take up your cross, and follow Him. She reflects on how this call challenges modern culture, why self-denial isn’t self-hatred, and how surrender leads to true freedom. This conversation invites listeners to rethink what it means to follow Jesus daily—with honesty, obedience, and trust.
In this episode, Kyia reflects on what it really means to trust God’s plan...especially when clarity is missing. She shares how letting go of control, walking through uncertainty, and embracing obedience has reshaped her faith, marriage, and understanding of God’s character. This conversation is an invitation to trust God not because the plan makes sense, but because He is good.
In this episode, our host Kyia opens up about the things God is teaching her in her current season—especially what it looks like to loosen her grip on control. She reflects on how God has been gentle, patient, and deeply kind as she’s learned to walk through uncertainty rather than around it.
Kyia shares how marriage has required real change and sacrifice, and why surrender has proven to be so worth it. She speaks honestly about anxiety, control, and the quiet invitation to find safety at Jesus’ feet in real time, not just after things feel resolved.
Rooted in the truth that God doesn’t create junk, this episode is a reminder that growth doesn’t mean losing yourself, it means becoming more anchored in Him. Through reflection and testimony, Kyia points listeners back to a God who speaks, listens, and remains near in every season of change.
In this Part Two New Year’s episode, Kyia and her husband Jake talk through how they reflect, reset, and step into a new year together. Following Kyia’s solo episode on her word of the year, Renew, they discuss intentions over goals, habits they’re shifting as individuals and as a married couple, and how faith shapes the way they plan for the year ahead. This conversation is less about resolutions and more about becoming aligned, present, and renewed.
In this episode, our host Kyia shares a heartfelt look into her 2026 through the word she’s chosen for the year...renewed. She opens up about being renewed from old patterns, struggles, and versions of herself she’s grown out of, while honoring the growth and beauty that 2025 held. Rooted in the truth that God’s mercies are new every morning, this episode explores what it looks like to walk into a new year not striving to become someone entirely different, but allowing God to restore, refresh, and renew what already exists. It’s an honest conversation about gratitude, growth, surrender, and choosing daily renewal over perfection.
On this special Christmas Eve episode, our host Kyia reflects on the quiet, humble way Jesus entered the world, and what it teaches us about God’s work in our own lives. She explores how the Messiah came without mass recognition, how God often moves quietly for our greatest good, and how most people had no idea that their lives were about to be forever changed. Kyia encourages listeners to trust the unseen, reminding us that sometimes we’re closer to breakthroughs and blessings than we realize. Perfect for anyone navigating an in-between season, this episode offers hope, reflection, and a gentle reminder that God’s timing is always perfect—even when it feels quiet.
In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women’s Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her.
Rather than focusing on times or performance, this episode explores what it’s like to show up underprepared, confront comparison, and finish something hard without needing to prove anything. Kyia reflects on identity, humility, and what this experience taught her about fitness, faith, and letting go of perfection.
This episode is for anyone who’s ever tried something new without feeling “ready,” struggled with comparison, or needed the reminder that finishing — not performing — is still a win.
In this episode, Kyia opens up about the quiet pressure so many young Christian women feel to be the “perfect” believer — always joyful, always pure, always spiritually impressive. She unpacks how church culture, social media, and fear of disappointing God can twist our faith into performance. With honesty and grace, she reminds listeners that Jesus isn’t asking for perfection — just our hearts.
In this episode, Kyia and Jake share an honest look into their first month of marriage. The Stammer's talk about the surprises, the wins, and what they’re learning as newlyweds. They open up about navigating the holidays as a married couple, merging traditions, staying unified, and building a Christ-centered rhythm in their new home.
In this episode, our host Kyia Stammer opens up about how the holidays can feel strangely bittersweet in your 20s. She explains it is a mix of nostalgia, growing pains, and grieving the simplicity of childhood. She shares why it’s completely normal to feel “off” during the season, how adulthood shifts the way we experience Christmas, and the unexpected beauty that comes with creating new traditions. Kyia also reflects on her first holidays as a married woman and what it looks like to build her own family rhythm with Jake. This episode is comforting, honest, and perfect for anyone navigating a changing holiday season.
"I AM A WIFE."
In this episode, our host and her HUSBAND talk about their wedding weekend along with their wedding night!
In this episode, our host Kyia opens up about what it feels like to be in a season overflowing with blessings, a wedding week, a new apartment, marathon training, a job promotion, yet still feeling the pull to slow down and stay grounded in Jesus. She shares gentle reminders and biblical truths about finding peace in the pace, learning to be still even when life is moving quickly, and discovering that fullness doesn’t have to mean frantic. Through scripture, personal reflection, and encouragement, Kyia invites listeners to pause, breathe, and rest in the truth that God’s timing is perfect and His presence is enough.
In this episode, our host Kyia Mochitani unpacks the truth about identity and how easy it is to get caught up in the world’s labels. From being “the runner,” “the achiever,” or “the one who has it all together,” she reveals how even the positive labels we wear can quietly distort who we really are. Kyia reminds listeners that our identity was never meant to be defined by what we do, how we perform, or who others say we are — but by Whose we are. As a daughter of the Most High King, she explores the layers, depth, and beauty of living as a child of God: chosen, loved, redeemed, and eternal.
In this episode, our host Kyia opens up about the power of persistence and choosing to stay when it would’ve been easier to give up. Through real-life stories about faith, finances, marriage, and calling, she shares how God moves when we stay faithful one more day, pray one more prayer, and take one more step forward. From funny, everyday moments to powerful testimonies of breakthrough, this episode reminds us that sometimes the miracle is on the other side of not giving up.
If you’ve been feeling weary or wondering if it’s even worth it to keep going, this one’s for you.
In this episode, our host Kyia invites listeners into her marathon journey, not just the miles, but the moments that shaped her heart along the way. With honesty, warmth, and gratitude, she reflects on the highs and lows, the lessons of endurance and surrender, and the beauty of running by faith, literally and spiritually. This isn’t just a race recap; it’s a story about trusting God’s timing, finding strength in weakness, and discovering that the real victory isn’t crossing the finish line, but who you become along the journey.
In this episode, our host Kyia brings her soon to be husband, Jake to sit down for one of their most fun (and honest) episodes yet. Jake and Kyia spill their wedding predictions, share behind-the-scenes moments of wedding planning, and reflecting on how God’s hand has been woven into every detail. From guessing who’s going to cry first and who will absolutely dominate the dance floor, to the pressure of chasing a “perfect” wedding in a social media world, they get real about what it’s been like to plan a Christ-centered celebration. They go into detail on a few honeymoon plans, and what it looked like to trust God’s timing — especially after Jake once said he didn’t want to get married until 26. This episode is full of laughter, heartfelt moments, and a few juicy wedding-day secrets — all pointing back to the peace that comes when you let God write the story.
In this episode, our host Kyia opens up about what it really means to slow down and be present in the exact moment God has you in. As a bride-to-be, marathon runner, and woman of faith, she shares how easy it can be to rush through once-in-a-lifetime seasons — and how learning to be still has changed everything.
Through biblical wisdom, personal reflection, and practical faith habits, Kyia reminds listeners that presence isn’t just peaceful — it’s obedient. She speaks from her own daily moments of gratitude and unpacks how to find joy and contentment in the “now.”
This episode is an invitation to breathe, to notice God in the small things, and to remember: you’re living the moment you once prayed for.
Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.”
In this episode, our host, Kyia unpacks what it really means to guard your heart—not by walling it off, but by protecting the source of your life. Through biblical truth, practical guardrails, and powerful one-liners, she shows how guarding your heart leads not to less love, but to purer love and lasting purpose.
In this episode, our host Kyia Mochitani talks about how Chicago Marathon is just two weeks away... She shares an honest update on her latest training block. From the high of an 18-mile run that felt effortless to the struggle of a 22-mile run that tested her limits, she reflects on both the physical and spiritual lessons learned along the way.
In this episode, listeners will hear:
- How this training block compares to past seasons
- The toughest physical and mental challenges and how she worked through them
- The daily habits that have kept her grounded
- How Romans 12:12 has anchored her perspective: “Be joyful in hope, patient in affliction, faithful in prayer”
- The ways God has used marathon training to build endurance in her life and faith
This conversation offers encouragement to anyone walking through a “training block” of their own—whether in running, faith, or everyday life—reminding them that perseverance is possible when Jesus is at the center.
In this episode, our host, Kyia Mochitani unpacks the question: How do we actually live out and walk by faith in today’s world? With culture growing darker and sin not just tolerated but celebrated, the call for bold, uncompromising faith has never been more urgent. Drawing from Romans 1, she explores what happens when society rejects God, why revival always begins in the secret place, and how believers can practically walk in faith—through prayer, holiness, courage, and consistent obedience.
This conversation is both a wake-up call and an encouragement: faith isn’t passive belief, it’s an active lifestyle. From speaking truth in love, to standing firm against cultural compromise, to being a light that shines in the darkest spaces, Kyia lays out what it means to live out the gospel every single day.
Listeners will walk away challenged to take one bold step of faith this week, reminded that small faith in a big God changes everything. Revival doesn’t start out there—it starts with you.
In this episode, our host Kyia Mochitani sits down with her fiancé Jake Stammer to challenge some of the most common myths people believe about love, marriage, and faith. They share raw stories from their own relationship, unpack lessons God has taught them, and offer a perspective that might flip what you thought you knew about commitment on its head. Honest, heartfelt, and rooted in Scripture, this conversation isn’t about surface-level advice—it’s about digging into truths that can actually transform the way you see love, conflict, and covenant.
In this episode, Kyia opens up about the silent side of pornography addiction—the part often carried by girlfriends, fiancées, and wives in silence. She shares her own journey of walking through betrayal, insecurity, and grief, and unpacks how hidden sin breaks trust in a relationship. Through honesty and biblical truth, Kyia explains what rebuilding trust really looks like, why forgiveness is more than just moving on, and how God carried her through the healing process. This is a raw, hope-filled conversation for every woman who has ever felt unseen or unheard in the shadow of pornography addiction.
In this episode, our host Kyia dives deep into the beauty and challenge of true friendship. She explores how our culture has become too comfortable with self-preservation, often avoiding sacrifice or inconvenience for the sake of others. Through a biblical and practical lens, she unpacks why serving and showing up for friends matters and why a self-focused mindset keeps us from the closeness we were created for. Kyia shares what it really takes to build meaningful, lasting relationships and reminds listeners that life isn’t meant to be lived only for ourselves—it’s meant to be shared, invested, and poured into others.
In this powerful and vulnerable episode, Kyia and her fiancé Jake open up about their journey of walking through pornography addiction, secrecy, forgiveness, and redemption. Jake shares his story of battling a hidden pornography addiction for six years of their relationship, and together they reflect on the pain, broken trust, and the reconciliation it required.
They speak honestly about the hardship of forgiveness, the decision to give up sex before marriage, and how the Lord completely transformed their story—bringing healing, freedom, and restoration. This episode is a testimony to God’s grace, the strength of surrender, and how Jesus can redeem even the most hidden struggles to shape us into who He has called us to be.
In this episode, we sit down with Kellie Schiller, the powerhouse founder behind Kingdom Athlete — a movement redefining what it means to pursue fitness through the lens of faith. From her days navigating the party culture at Iowa State to finding radical transformation in Christ, Kellie shares her raw and redemptive testimony that led her from striving for aesthetic goals to training with eternal purpose.
We talk about:
- Her turning point moment in college where Jesus became real
- How fitness became a spiritual calling
- The story behind Kingdom Athlete and its first powerful event
- How 1 Corinthians 9:25 fuels her training and leadership
- Encouragement for anyone feeling stuck in their fitness or faith journey
Kellie also opens up about the hardest parts of building a ministry brand, balancing leadership and marriage, and the “why” that keeps her going on the tough days. Plus, she shares what’s next for Kingdom Athlete and how you can get involved.
In this episode, our host Kyia Mochitani celebrates her three year podcasting anniversary! Yup, three years, 167 episodes, and over 7,600 downloads across six continents. Kyia reflects on what it’s meant to show up every week, no matter the season.
Listeners will get a behind-the-scenes look at the journey from episode one to now — including the fears that almost stopped her, the messages that changed everything, and the reason she never missed a single week. She opens up about the moments no one sees: the burnout, imposter syndrome, voice cracks, and God’s surprising encouragement along the way. You’ll hear stories from early days, reflections on key episodes, and a vision for what’s ahead — all grounded in purpose, persistence, and a deep trust in what God is building.
Whether you’ve listened since day one or just found this show, this episode is an invitation to remember that faithfulness matters, small beginnings are sacred, and consistency can transform you.
In this episode, our host Kyia and her fiancé, Jake Stammer dive into the unique roles they each play in their relationship — not based on stereotypes, but on their God-given strengths. They reflect on how coming from different backgrounds shaped their expectations for marriage and how they’ve had to refine those expectations together. Rooted in Scripture, this conversation is packed with practical wisdom and encouragement for couples pursuing unity, purpose, and peace in their partnership.
In this episode our host, Kyia dives into the difference between a schedule that looks full and one that actually fills you. Rooted in Scripture and real-life rhythms, she unpacks what it means to build a life-giving, God-centered daily flow, one that prioritizes peace over pressure and presence over performance. Kyia shares a practical framework to help listeners reimagine their days with intention. From morning devotion to evening reflection, this episode is packed with tangible tools, soul-level questions, and Spirit-led strategies to help you trade burnout for balance and busyness for purpose. If you’ve ever felt like your to-do list is winning but your soul is withering, this conversation will gently guide you back to rhythms that restore.
In this episode, our host Kyia is joined by her small group leader, mentor, friend, and worship leader for an honest conversation about some of the most tender and challenging parts of the Christian walk.
Together, they unpack experiences with church hurt—how it shapes our faith, what healing can look like, and why it’s still worth choosing community. They also dive deep into obedience during seasons of waiting, where trusting God feels costly and uncertain. Lastly, they explore the topic of singleness within the church, breaking down unhealthy norms and reframing singleness as a season full of purpose, not lack.
In this episode, our host Kyia talks about the pressure to “have it all figured out” in your twenties — the job, the person, the purpose, the plan — and why that expectation is not only unrealistic, but unbiblical.
She unpacks the myth that your twenties are for arriving and reminds listeners that they’re actually for becoming.Through powerful biblical examples like Moses, David, and even Jesus, Kyia paints a picture of a God who doesn’t rush growth, but deeply values process, preparation, and obscurity. This is a must-listen for anyone feeling anxious about their pace in life or pressured to have a five-year plan when they’re just trying to be faithful with today.
In this episode, our host Kyia Mochitani invites her fiancé Jake stammer to discuss what has been changing in this season of change. They talk about how they are adapting with Jake starting a full-time job, Kyia diving deeper into creative work, and both of us figuring out how to stay close through it all.
They open up about the real stuff—missed expectations, different daily schedules, learning how to cheer each other on even when our worlds look completely different. Jake and Kyia also share the practical ways we’re protecting connection, growing spiritually, and choosing unity, even when life feels full and fast.
Whether you're dating, engaged, or married, this episode is for anyone navigating new rhythms while trying to keep their relationship rooted in grace, support, and intentionality.
Planning a wedding is supposed to be joyful—but no one warned me how deeply it would challenge the way I see my body. Between dress fittings, comments from others, and the pressure to “look perfect,” I started realizing how much shame I’d carried silently for years.
In this episode, I open up about what this season is teaching me—not just about body image, but about compassion, healing, and seeing myself the way God does. I talk about the spiritual battle behind body shame, how the enemy uses appearance to distract and discourage us, and the truth that your worth has nothing to do with a mirror, a milestone, or a measurement.
If you’ve ever struggled with food noise, body comparison, or feeling like your body is never quite “enough,” I pray this conversation meets you where you are. You are not a project. You are a temple. And you are already deeply loved.
In this episode, we’ll cover:
- Why bridal culture often stirs up hidden shame
- How to protect your peace in a comparison-driven world
- The spiritual side of body image struggles
- Biblical truths to speak over yourself
- Practical ways to heal and walk in freedom
Whether you're planning a wedding or just living in a world obsessed with appearance—this one’s for you.
Let’s rewrite the narrative.
Let’s choose truth over shame.
And let’s remember: your body is not a problem to be fixed—it’s a vessel to be cherished.
In this episode, our host Kyia Mochitani talks about being the only Christian in the room and it isn’t always easy. Kyia opens up about the real tension of standing firm in your faith when everyone else is going in a different direction. We talk about saying no to parties, resisting gossip, and choosing purity—even when it costs you popularity, friendships, or inclusion. From dealing with FOMO, to finding your identity in Christ—not culture—we’ll walk through practical, biblical encouragement for staying grounded when you feel alone in your faith. You’ll hear how to respond when people give you a hard time, how to stay strong in your convictions, and why it’s so worth it in the long run. Whether you’re in high school, college, or just navigating hard spaces—you’re not alone. You were never meant to blend in. You were meant to shine.
In this episode, Kyia sits down with Christian and May—the mother and son from Strides of Faith, a faith-based apparel brand that’s all about taking bold steps in the direction God is calling you. Together, they share what it’s really been like to build a business as a family, and how they’ve learned to trust God with every unknown along the way.
From the meaning behind their powerful logo to the real-life moments that tested their faith, Christian and May reflect on what they’ve learned about each other, how they’ve grown personally, and the God-moments that have kept them going.
If you’ve ever felt God nudging you toward something new—but felt unsure of your next step—this conversation will remind you what’s possible when you say “yes” to Him and take that first stride.
In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to share the quiet truth behind their love story: they never had a single, crystal-clear moment when they knew they were meant to be. Instead, their relationship grew gradually—through prayer, patience, consistency, and Christ at the center. From navigating long-distance to walking through seasons of grief and growth, they open up about the small moments that built a deep, lasting connection. Together, they challenge the cultural (and often Christian) pressure to have a dramatic “aha” moment and offer encouragement to anyone wondering if peace, not sparks, might be the real sign of something holy.
In this episode, our host Kyia Mochitani takes on ten common misconceptions about Christianity that are still floating around in 2025—and shuts them down with biblical truth. She breaks each lie down and backs it up with Scripture. Kyia reminds listeners that following Jesus isn’t about legalism, perfection, or spiritual trends—it’s about relationship, grace, and walking in truth. So, whether you’ve heard these lies before or you’re wrestling with one yourself, this conversation will leave you feeling grounded, bold, and reminded of what’s real in your walk with God.
In this episode, our host Kyia Mochitani invites a dear friend Andre Flores on the podcast to talk about all things business, Jesus, and purpose. Andre is the owner of AF Soccer Club, a soccer training program dedicated to coach and mentor players on and off the soccer field. Andre and Kyia talk about how their self-improvement journey saved them from a purposeless and party filled life. Together, they highlight the joy and journey of using their early 20s for good.
Intersted in Andre's private or group coaching? Click the link below to learn more!
https://www.afsoccer.club
Check him out on Instagram!
@afsoccer.club
In this episode, out host Kyia Mochitani walks us through a simple yet powerful daily checklist to help you stay connected to Jesus every single day of summer. Whether you're traveling, working, or just trying to stay grounded, this is your guide to live bold, stay rooted, and glow from the inside out.
In this episode, our host Kyia Mochitani shares practical wisdom on building sacred daily habits, overcoming barriers to consistency, and embracing the power of small, faithful actions. With scripture-backed insights and personal stories of transformation through running, prayer, and three years of podcasting, this episode inspires listeners to trust God's timeline and find joy in the journey of steady spiritual development. It is perfect for young adults seeking authentic faith practices in a world fixated on overnight success!!!
In this episode, our host Kyia Mochitani dives into the real and raw topic of burnout. She talks about how to avoid it while staying faithful to God's calling. She explores examples from the Bible and shares her own personal stories, Biblical wisdom, and practical tips. Kyia explains how listeners can find lasting joy, even in the mundane, and sustain the fire God has placed inside them. This conversation is for anyone feeling exhausted, overwhelmed, or wondering if they’re doing enough.
In this episode, our host Kyia Mochitani invites her future husband Jake Stammer to the podcast to welcome listeners into an honest conversation about the struggle between wanting the best for your partner and learning to love them exactly as they are. This episode explores how the human tendency to “fix” the people we love often stems from fear and unmet expectations — and how true, Christ-like love creates space for transformation through acceptance, not control.
Drawing from personal stories of tension, growth, and breakthrough moments in their own relationship, Kyia and Jake reflect on the power of letting go and trusting God to do the work only He can. With biblical wisdom, real-life vulnerability, and practical advice, they share how releasing the need to change one another deepened their connection and fostered authentic growth on both sides.
Whether you're in a dating relationship, marriage, or friendship, this episode will challenge and encourage you to embrace the freeing gift of unconditional love — the same love Christ so perfectly models.
In this episode, our host Kyia Mochitani talks about how she was recently hit by a car and how that uncovered a lot of alarming tendencies that she did not know she struggled with. With that being said, Kyia talks a lot about people pleasing and the reasoning behind out traumatic responses. She encourages listeners to discover the thought process behind people-pleasing behaviors and their surprising connection to trauma responses.
In this episode, our host Kyia shares her remarkable journey to breaking the sub-3 marathon barrier with an impressive 2:54 finish time. Listen as she takes you through her meticulous training approach and how she tackled the challenging course despite pre-race anxiety and mid-race stomach cramps. She reflects on the valuable lessons learned - particularly how mental barriers can be more limiting than physical ones - and shares her excitement about qualifying for major marathons including Boston.
Whether you're chasing your own running goals or simply love stories of perseverance, this candid race recap offers practical takeaways alongside a powerful message: stop letting fear of failure or impostor syndrome hold you back. Join Kyia as she celebrates this achievement while looking ahead to the Chicago Marathon and OC Half with renewed confidence and gratitude.
In this episode, our host Kyia Mochitani invites her soon-to-be husband Jake Stammer to the podcast to talk about how living a godly life is tough in today's world!!! They talk about the things that make it tough and all of the hardships they have endured while standing firm in faith. You need to hear this!!!!!!
In this episode, our host Kyia Mochitani talks about how she went from struggling with exhaustion and an unhealthy mindset to discovering the joy of endurance. This episode dives into Kyia’s journey as a runner and how God has used every mile to shape her. She shares the pivotal moments that led her to the sport, the incredible people she’s met—including those who inspired her faith—and the challenges she’s overcome, from injuries to early morning wake-ups. Through perseverance, community, and trust in God, running has become more than a sport—it’s a way of life. Tune in for an honest, faith-filled conversation about discipline, growth, and chasing God’s path with endurance.
In this episode, our host Kyia Mochitani shares her personal experiences, biblical examples, and practical insights. She examines how prayer is the bridge between panic and peace. This episode, challenges listeners to reflect on the way they pray and whether they truly believe in the power of their prayers. This episode offers a call to deeper, more intentional prayer, encouraging listeners to trust that a day without prayer is a day without power.
In this episode, our host invites her fiancé Jake Stammer to the podcast to talk about all of the things that they have learned throughout their premarital counseling journey. They share 'aha' moments, things that they realized they struggle with, along with sharing the truth of the Bible!
This is a must listen if you want to create love that lasts!!!! Like genuinely!!!! Listen right now!!! Do not wait!!!!!
In this episode, our host Kyia Mochitani invites Tori Wilson, also known as @growithtori on the podcast to chat all things eating disorders, mental health struggles, fitness, social media and more. They talks about how the road to eating disorder recovery is rarely linear, as Tori knows all too well. Join host Kyia as Tori shares how she navigated the complexities of fitness, nutrition, and her relationship with God throughout her journey. This vulnerable conversation offers hope and practical wisdom for anyone seeking wholeness.
Tori's social media handle:
@growithtori on IG and Tik Tok
In this episode, our host Kyia Mochitani talks about the importance of action. She explains that the root cause of inaction is fear. Kyia goes in depth about personal stories that she has walked through where her inaction has caused her to miss opportunities, stay stuck, and struggle with purpose. She talks about specific stories in the Bible that relate to the positive impact of action, along with the downside of inaction. Listen to this episode to be inspired!!!!!!!
In this episode, our host Kyia Mochitani talks about 22 lessons that she has learned throughout her 22 years of life! She shares amazing advice! This is a run, do not walk and listen as soon as possible kind of episode!!!!! So what are you waiting for!!!!!!
In this episode, our host Kyia Mochitani jumps on the podcast to talk about the true meaning of grace and mercy. She goes in depth to talk about the importance and the differences between the two. Kyia talks about the hard truth of what it looks like to repent for our sin. She explains that repentance goes beyond asking for forgiveness. Repentance requires action, work, and accountability.
In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to discuss something they have done to get through a variety of different seasons of life. Kyia and Jake talk about their experience with clinging onto a Bible verse and repeating it to yourself in times of stress, adversity, and pain.
*Audio is a little weird, I am so sorry!!! - Kyia
In this episode, our host Kyia Mochitani talks about what it actually means to deny yourself, take up your cross, and follow Jesus. Kyia talks about real life scenarios that happen commonly. She explains that aha moment she had in realizing the simplicity to this statement!!
In this episode, out host Kyia Mochitani talks about some things she wish she knew prior to going all in on Jesus. She shares real and raw things that could have helped her sooner, transformed her quicker, and realized more faster. This is a MUST listen!!!!!
In this episode, our host Kyia Mochitani invites her soon to be husband on the podcast to discuss the things that they are working on prior to getting married. They talk about things from the way they communicate with one another to pursuing their dreams together. Jake and Kyia also share a little life / wedding update!! Exciting stuff!!!! This is a must listen!
In this episode, our host Kyia Mochitani talks about the parable of the sower in Matthew chapter 13. She explains the reasons why our seeds are not reaping. Kyia asks hard questions and gives you space to reflect and grow! This is a must listen!!
In this episode, our host Kyia Mochitani talks about how all of the hard things that we walked through in 2024 is not for nothing. That yes, there may be more hard days but what you walked through will only help you. It won't harm you. Kyia shares her word for this year along with time and space to reflect on this past year!
It is a Christmas Miracle! The Lord healed Jake! Listen for the full story on how we found out! Merry Christmas! Happy Birthday Jesus! Our heart is full! Overflowing!!!!
In this episode, our host Kyia Mochitani invites her fiancé on the podcast to talk about the stages of their relationship that has led them to where they are today. Jake and Kyia share stories of how they would try and change each other, project the 'perfect' person in their head onto each other, and resent each other's lack. They talk about how they have acquired and learned to love each other and love each other unconditionally.
In this episode, our host Kyia Mochitani and her fiancé talk about the importance of having the super hard, no fun, and painful conversation. They explain how they have preserved through some really hard things and had to initiate really hard conversations. Jake and Kyia also explain how it is so important to understand each others way of coping with hard feelings and hard things. This is a MUST listen!!!! Share this message!!!!!!
In this episode, our host Kyia Mochitani comes on the podcast to talk about how there is a reason for every single season of life. She of course relates this to Christmas season and how we often times get caught in the extra fun things and lose focus on the extraordinary thing...the birth of Jesus!!! She also talks about how she may not know the exact reason for the season that Jake and her are currently in, but she shares her faith in it!!!
In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to discuss his latest health and cancer update. They talk all about the specifics of what each doctor said and recommended, their thoughts on each, and how their mind was completely blown when they heard one of his treatment plans. Jake and Kyia also share how they are painting a healthy and close relationship!
In this episode, out host Kyia Mochitani invites her fiancé Jake Stammer on the podcast to talk about his recent Hodgkins Lymphoma diagnosis. Jake and Kyia share how they were feeling the moments before they were told, the moment, and moments after. They also emphasize how grateful they are for all of the support, prayers, kind messages, and love they are receiving!
In this episode, our host Kyia Mochitani sits down and talks about how the devil is trying to destroy her mind in the waiting as she anxiously awaits Jake's test results. She gives helpful tools and explains everything that she is doing to control her thoughts and how she is standing on the solid rock of Jesus. Kyia goes into detail what recovery has looked like for Jake and how they are relying solely on the Lord for strength.
In this episode our host, Kyia Mochitani and her fiancé Jake Stammer share something really vulnerable. They talk about a really hard season they are in and how they are choosing to remain faithful. Kyia and Jake explain in real time the things they are doing that will hopefully change the narrative on their situation.
In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer for another episode! They sit down and talk about how they have maintained connection for so long. Jake and Kyia share their thoughts on controversial thoughts like, 'Right person, wrong time' and 'Love isn't always a feeling'
Tune into this episode! ASAP! What are you waiting for???
In this episode, our host Kyia Mochitani invites her fiancé on the podcast to debunk the lies we tell ourselves about the question 'what is my purpose'. Jake and Kyia share a few questions we can ask ourselves in order to reach to the answer of our God given purpose. They also share some exciting wedding updates and talk about their future plans! Tune into this must listen episode!!
In this episode, our host Kyia shares about how she used to try and find validation through other people, accomplishments, and external factors. She explains the only rock we should stand on, is Jesus Christ himself! Kyia talks about how everything around us is constantly changing, but the one thing that has never changed is God. He is the same yesterday, today, and forever! Join Kyia in this life changing and mind altering episode!
In this episode, out host Kyia Mochitani shares about how we can live in a continuous state of joy and peace. She talks about how some of the things that hold us back is state of lack that some of us live in. Kyia assures the listeners that an overflow state is available to you, TODAY!
In this episode, our host Kyia Mochitani talks about how the life we want to live, the thing we want to accomplish, the dream we want to fulfill comes with a price. She explains that the problem in the world we live in today is that we want things handed to us and we want instant success. Kyia challenges the audience to be comfortable knowing that we have to sacrifice, let go, or take on things we do not necessarily want to take in order to accomplish what we want to accomplish. She gives us helpful tips and tricks on how we can remember this while we are living in the in between!
In this episode, our host Kyia Mochitani talks about how life doesn't get easier, instead we handle hard better. Kyia explains that with the Lord we are able to get through hard things easier, faster, and better. She talks about three practical points we must KNOW while being in the middle of a hard season, along with three things we must DO to bring us out of the storm. Kyia shares practical ways and powerful truths on how we can all get out of the darkness and into the light!
In this episode, our host Kyia Mochitani comes on the podcast and talks about how she started to question the things that she has always done. Like that weird habit, her morning routines, and her way of thinking are a few things that she has recently been questioning and reflecting on. she realized a lot of the things she was doing, was no longer serving her anymore. It served her for a season, but now it left her feeling like her life was mundane, boring, and not exciting. Kyia challenges us to change, to reflect, and revamp our day to day life for our own greater good.
In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to talk about the seven things that completely saved their relationship. They talk and share personal life experiences that they have been through and the lessons they learned from this. Jake and Kyia remind the listeners that their relationship isn't perfect and they are constantly working to improve and refine it!
In this episode, our host Kyia Mochitani invites her best friend Olivia Monfore on the podcast to talk about the good, bad, and ugly parts of friendship. They discuss how growing apart was the best thing to happen to their friendship. They also share how they have created a friendship that is healthy, consistent, and fun. Join them on this episode for a good laugh, profound advice, and a good story!
In this episode, our host Kyia Mochitani invites her fiancé on the podcast to talk all things wedding, future jobs, and the cold hard truth about waiting on the Lord. They share from their personal experiences about how they are nervous for the future, but at the same time how they are trusting in the Lord in the waiting!
In this episode, our host Kyia Mochitani talks about the struggles of mental health. She shares her own specific story and journey struggling with mental health. Kyia prefaces that there is no one size fits all, but there is hope and things we can all do to improve our mental health. She understands that she will never understand anything of the extent you are going through! But she wants this episode to be an outlet to do so!
In this episode, our host Kyia Mochitani invited her fiancé Jake Stammer on the podcast to join in a conversation about their international trip to Japan. Kyia and Jake managed to lose their passports and hike the tallest mountain in Japan. They explain their experiences and how they had to adapt and communicate in an effective way while on this once in a lifetime trip! Listen to hear more!!
In this episode, our host, Kyia Mochitani invites her fiancé to share the story of how he proposed. We share all of the craziness on how Kyia almost ruined her own proposal, the moments leading up to Jake getting on a knee, and how we were able to celebrate with the people we love the most!!
Kyia and Jake are excited for this next season!!!
in this episode, our host Kyia Mochitani shares about how oftentimes we put God in a box and forget how big he really is. She shares how some of the decisions we make lead us to a season in the desert. Kyia explains all of the ways in which God is so big! He is Jehovah Rapha, Jehovah Shalom, Jehovah Jireh!!
In this episode, our host invites her boyfriend Jake Stammer to the podcast to discuss a powerful topic...communication in relationship. Kyia and Jake share stories where they have lacked and caused hurt and pain toward one another. They also share what saved them, allowing them to handle conflict in a Christ-like manner. Listen to be changed!!
In this episode, our host Kyia Mochitani invites a close friend to endure the hot seat! Hunter Thompson joins us as Kyia grills him with hard questions regarding his faith. Hunter shares his wisdom along with some amazing God-encounters. This episode is truly a MUST LISTEN!!!
In this episode, our host Kyia Mochitani talks about a really hard topic; food, fitness, and body image. Now, Kyia is not stranger when it comes to these kinds of struggles, in fact in this episode she shares her own personal experience with them! She reminds us the truth, while also giving practical advice on the do's and don'ts when it comes to hardship with this. Kyia is so passionate about this topic, and truly never wants another girl to waste another second struggling with this.
In this episode, our host, Kyia Mochitani invites her boyfriend Jake Stammer on the podcast to talk about the truth of church. Kyia and Jake both share their own unique testimonies when it comes to church. They talk about hard topics like tithing, church hurt, weird churches, and more. This is a must listen kind of episode!!!!
In this episode, our host, Kyia Mochitani talks about the things she wish she heard and knew while going through a low season. She shares tips, tricks, and tools that she is confident that WILL help someone going through a rough patch, a hard season. Kyia shares what the Bible says about hardship, along with the truth of how we can all move forward and get through it.
In this episode, our host Kyia Mochitani shares a special message on "the road less traveled". She explains that we have choices in this life, to stay the same, to live the way the world tells us, or to live a godly life, a fruitful life, a "made for more" kinda life. Kyia talks about the uncharted territory she is walking in right now backed with deep rooted faith she has in God's plan or her life. In this episode, Kyia also makes a point to normalize pain and discomfort when going through hard and new things.
In this episode, the host Kyia Mochitani shares the reason most of us fail and never reach our dreams. Kyia explains that some of us have amazing ideas and goals in life, but never try and never even start. She says that starting is the hardest part. She then goes to explain that once we start, we have to be steady in our work. We have to continue to do the hard thing, the boring work, and not give up when the going gets tough. She explains that being steady in our work is so crucial to success. Lastly, Kyia says that once we are start and are steady, our time will come and we will experience the sensational.
In this episode, our host Kyia Mochitani shares her journey with self confidence and self worth. Kyia in full honesty shares how she never felt worthy of good things, she always felt the need to achieve to be seen. In this episode, she shares how her story changed. How she went from want to hide the fact that she dropped out of college to being able to boldly say it. She explains the difference, yet individual importance of showing up confident and worthy!!
True self worth: Gives you a stable, dependable, unwavering, unshakable sense of mental and emotional armor that, unlike self-confidence, isn’t easily swayed by feelings, thoughts, behaviors, experiences, and the external forces life inevitably throws your way
In this episode, the host begins a new series called "The Hot Seat", an interview based episode where individuals are able to share their stories and personal faith based experiences. Jake Stammer takes on The Hot Seat and shares his unique stories and experiences.
In this episode, the host Kyia Mochitani was convicted to be vulnerable in a real and raw way. This episode is unlike any other because she shares the flaws and parts of her she wants to change. Her hope is that with her vulnerability, you too would feel less alone, more seen, and able to take parts of her story with you.
In this episode, the host Kyia Mochitani invites her boyfriend, Jake Stammer to the podcast to talk about a kind of touchy subject...forgiveness. With this couple being together for over 6 and 1/2 years, there has been many times where they have had to forgive each other. Big or small, there has been many times.
In the recent years of their relationship, they were put to the test of a season of true pain followed by forgiveness. This couple has made it to the other side, while prasiing God every way through it.
Want to know how? Listen to the episode!!!! Duhhhh
In this episode, the host Kyia Mochitani shares her parent's first half marathon experience. From training to completing it far faster than the time they anticipated, Kyia talks about how the race went. If you have been listening for quite sometime, you know that Kyia will always tie the Bible into every episode. With that being said, she shares a story from Matthew 14 that is a perfect representation of her parents half marathon experience. She explains that outside of comfort is where breakthrough happens!!!
In this episode, our host Kyia Mochitani shares how consistency is life changing. She talks about a story from Luke 18, explaining that our persistence will lead to answers from God. Kyia is passionate about this topic, because she realizes that sometimes we are quick to give up on that thing we are believing for, we are so fast to just leg go of that dream, we never think to stay on the path and continue on. She reminds us that the things we want most in life require consistency and repetition.
In this episode, the host Kyia Mochitani shares how following Jesus is not a one time decision, it is a lifelong journey. She explains that the choices we make, dictate the way we live. When we make poor choices, we live poorly. Kyia shares that when we face hard things, we can go about the situation with expressing condemnation, hate, harsh words OR we can live out the way Jesus would respond, the way Jesus did respond. The choice....is up to us.
Bible Verses Referenced:
Deuteronomy 11:1 - "You shall therefore love the Lord your God and keep his charge, his statutes, his rules, and his commandments always."
James 1:5: "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."
Romans 6:23: "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord."
In this episode, our host Kyia Mochitani talks about her personal experience in terms of getting back on track with God. She shares that when she was caught in the business of life, she grew distant from God. She didn't set aside time for prayer, for quiet time, for communication with God. This led to Kyia handling hardships and life the way this world would handle it. Kyia shares '5 A's" that WILL help you get back on track with God. She is confident that this will work for you!!
Bible verses referenced:
James 4:8 Draw near to God, and he will draw near to you.
1 Corinthians 13:7 Love bears all things, believes all things, hopes all things, endures all things.
1 John 1:9 If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
2 Timothy 3:16 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,
On this episode of By Faith, our host Kyia Mochitani, invites her boyfriend, Jake Stammer into a conversation regarding the topic of living counter-culturally in today's society, particularly focusing on the challenges and rewards of prioritizing faith in our daily lives. Jake and Kyia share their personal journeys of how they navigate a lifestyle that often stands in contrast to the norms of their age group.
PODCAST SPONSORS:
Instagram: @gutsandglory.co ; A unique Christian clothing company that creates one of a kind repurposed pieces. Guts & glory encourages us to use our innermost for His utmost. To check out their latest drop head over to their website
gutsandgloryco.com
In this episode, the host Kyia Mochitani shares a special announcement that she is rebranding this podcast! She shares the reason behind it, how God confirmed it, and her 20/20 vision for this podcast. She has been engulfed with conviction to change it, which led her to obey God and what he wants to do with this podcast!
Join Kyia in this movement of doing life and walking BY FAITH!
PODCAST CHALLENGE:
Do something everyday BY FAITH!!! (Listen to the episode to learn more)
In this episode, the host Kyia Mochitani, invites her boyfriend Jake Stammer to talk about the things that have completely brought their relationship to such a deeper & sweeter spot. They explain that the seemingly mundane activities, profound spiritual connections have made such a positive impact on their individual lives along with relational lives. They uncover the beauty in dating each other, where even the simplest of activities become cherished moments. Whether it's a playful game of Pickleball, a collaborative cooking session, or a leisurely stroll through the neighborhood, they find joy in the little things that infuse our bond with vitality.
Spirituality plays a pivotal role in their relationship, with God at the very center of their connection. Through individual Bible study and joint reflection, they seek guidance and wisdom, fostering a deep spiritual intimacy that enriches their partnership. Their prayers, both individual and communal, serve as a powerful conduit for love, healing, and understanding.
In this episode , our host Kyia Mochitani shares her LA Marathon experience! From nutrition, to race strategy, to mental advice Kyia explains everything!! No gatekeeping here!!
She explains how each mile brings its own mental and physical challenges, that is met with affirmations of strength and faith:
"I can do hard things. I have done harder things. There is nothing I can't do."
Drawing strength from scripture, particularly from verses like 1 Corinthians 9:24 and Hebrews 11:1, the journey becomes a divine appointment, a spiritual communion between runner and Creator.
Through the highs and lows of the race, the presence of God is palpable, expressed in the repetition of a significant number and moments of profound prayer. The finish line is not just a physical achievement but a testament to the power of faith and perseverance.
In this episode, our host, Kyia Mochitani, talks about the essence of being extraordinary is stepping out of the ordinary confines to embrace the extraordinary call on our lives. Drawing inspiration from biblical figures who models exceptional courage, sacrifice, and faith, we explore the remarkable journeys of individuals like Abraham, Moses, Job, Joseph, David, and Esther.
Listen to hear how these remarkable narratives resonate with our own struggles and triumphs, as we navigate through life's challenges and adversities. Through personal anecdotes and powerful scriptures, we unveil the transformative power of faith and perseverance in transcending the ordinary to achieve the extraordinary!
This episode is super special to our host, Kyia Mochitani because she is finally sharing a large chunk of the poems she has written throughout this past year. She has such a deep and real love for poetry, as it allows her to express and talk out how she is feeling in an original and methodical way.
She would love to hear your feedback!
Email her: kyiamochitani17@gmail.com
DM on Instagram: kyia.6
In this episode, our host Kyia Mochitani talks about the significance of having a pure heart and good intentions in our journey with Jesus. She explains how God examines our hearts and rewards us according to our conduct and motives. Kyia shares a personal reflection on the emptiness of seeking approval from others and the transformative power of surrendering to God's will.
In this episode, our host, Kyia Mochitani talks about the power of reflecting Jesus in our lives. She emphasizes that our appearance, our words, our actions—all radiate the love and grace of Christ. From the weariness of heavy seasons to the radiance of Christ's presence, we discuss how modeling Jesus transforms us from within. Tune in as we discover how reflecting Jesus not only changes us but also impacts those around us.
In this thought-provoking episode our host, Kyia Mochitani gets real with the audience about her personal journey of alcohol. With raw honesty and vulnerability, she confronts the societal pressures and misconceptions surrounding alcohol consumption. From questioning why alcohol is so glorified to examining its detrimental effects on our physical, mental, and spiritual well-being, she challenges listeners to reevaluate their relationship with alcohol and consider the true cost of indulgence.
In this episode, our host, Kyia Mochitani talks about the power of letting go. From relationships to expectations, plans to past hurts, and everything in between, we explore why releasing these burdens is essential to receive the fullness of God. Through letting go, we discover the freedom to live authentically, the strength to overcome obstacles, and the joy of experiencing the fullness of God's love and purpose in our lives.
In this episode, our host Kyia Mochitani talks about the profound truth that some worries, though they may seem significant, are not that big of a deal in the grand scheme of life. Join us as we navigate through the daily challenges that demand our attention, from the monumental to the seemingly insignificant.
In each episode, we chat about practical wisdom and guidance while drawing from real-life scenarios. Ever worried about being late for work, choosing the right outfit for a party, or how you look right now? We've all been there. But, let's take a step back and ask ourselves: How do we discern what truly matters?
In this episode, our host Kyia Mochitani and her boyfriend, Jake Stammer share their walks with worship music and worshipping at church. Jake Stammer shares his powerful testimony of how worship has changed and transformed his relationship with God. As a couple, they reflect on the past and how they were not spiritually mature enough to love worship. They explain how they have come so far. At the end of the episode, they both share their favorite artists and songs!
Jake's favorite arists:
Caleb Gordon
Alex Jean
Zauntee
Hulvey
Kyia's favorite artists:
Brandon Lake
Maverick City Music
Elevation Worship
Kyia's Playlist
https://music.apple.com/us/playlist/worship-playlist/pl.u-zPyL10RI6xRD0
In this episode, our host, Kyia Mochitani talks about the transformative power of friendships in the Christian walk. She shares personal stories that highlights the profound impact of meaningful friendships. Kyia also talks about practical ways we can invest, enrich, and strengthen friendships. Our host shares biblical stories along with relatable verses based upon the idea of friendships!
In this episode, our host Kyia Mochitani talks about her 2024 "ins" and "outs". She gives an in depth and interesting explanation as to why she has chose each specific change! Kyia also picked a word for the year and challenges the audience to do the same! But that's not all! Tune in for an exclusive reveal of exciting news and upcoming events that promise to make 2024 a year to remember!!
In this episode, the host Kyia Mochitani and her boyfriend, Jake Stammer share the realistic glimpses into the day-to-day life of believers, highlighting that building a relationship with God doesn't require constant prayer or an overwhelming sense of duty. Instead, they emphasize that it is about embracing the simple, meaningful moments that make a profound difference.
Kyia walks you through a typical day, offering a transparent look at her own faith journey. From morning rituals of reading the Bible and devotional to discovering how small acts of prayer, learning, and worshipping can lead to a significant impact.
Jake brings a totally different routine and perspective on implementing God into everyday life. As a couple, they want to share that it is not about perfection; it's about the heart's sincerity and the transformative power of a relationship with the One Most High!
In this episode, our host Kyia Mochitani, shares a few scriptures to uncover the rich and transformative significance of joy in Christian teachings. Join us on this enlightening journey through the scriptures as we discover that joy in the Bible is not a fleeting emotion but a deep and abiding sense of well-being rooted in a relationship with God. This episode invites you to explore, reflect, and embrace the enduring joy that permeates every aspect of a believer's life.
In this eye-opening episode, our host sits down with her boyfriend Jake Stammer to discuss a topic that often goes undiscussed: the impact of online content consumption on our lives. Join in for a candid conversation about the influence of explicit material, its effects on self-esteem, relationships and more.
Together, we explore what the Bible says about questions that many may be hesitant to ask. This episode is not just about the pitfalls; it's about fostering a healthier lifestyle.
In this episode, the host Kyia Mochitani, shares how there is a process to get to the promise land. She shares that throughout the duration of the process, Christ followers are becoming prepared. The host reflects on the valuable lessons embedded in Joseph, Jesus, and Joshua's stories, emphasizing that every low point is an opportunity for growth, maturation, and preparation for the promises that God has spoken over our lives. This episode is a reminder that, in the face of adversity, there is an opportunity for each individual to become stronger and travel closer to the promise God has spoke over their life.
In this episode, our host Kyia Mochitani, invites us to become the source of joy and kindness in the lives of others, embodying the spirit of Jesus during this holiday season. Kyia talks about the profound impact of intentional actions, focusing on being the reason someone believes in Jesus and ensuring that you are the reason someone's day is made and ultimately, the reason for a season filled with love, joy, and service.
The December Challenge is to do ONE or MORE of these things to make a difference in your community:
- Send a thoughtful text to a friend or family member you haven't talked to in awhile
- Give a compliment to a stranger
- Asking and truly caring about a stranger's day
- Volunteer work at your church / within your community
- Operation Christmas Boxes / Adopt a Family
- Be full or mercy and grace for others whose hearts are hardened during this time of year
- Venmo a friend 5 dollars for coffee and write "Jesus loves you a latte"
In this empowering episode, our host Kyia Mochitani talks about a journey of transformation, exploring the transition from sass to class in relationships. She shares the hardships of understanding the roles of men and women due to where society stands. The host opens up about her own experiences, particularly during the time of dating Jake, where she candidly reflects on past behaviors—being mean, insecure, controlling, and deflective. Kyia talks about encouraging women to embrace their transformative journey, embodying grace, wisdom, and kindness in their relationships. The lessons shared serve as a guide for fostering healthy connections and contributing to the flourishing of both individuals in a partnership.
In this quick episode, our host Kyia Mochitani talks about how hard times are not setbacks but integral parts of our journey, molding us into individuals with greater perseverance, character, and hope. Instead of questioning why challenges occur, focus on what you are gaining and what virtues you are learning to live out. She reminds us that through hardships, you are not merely losing; you are growing in ways unimaginable.
In this episode, our host Kyia Mochitani shares how to navigate finding purpose in your 20s. She tells us how feeling lost and uncertain in your 20s is entirely natural. It's okay not to have all the answers about your future, but what's essential is believing that God has a plan and purpose for your life. In this episode, we dive deep into the challenges and triumphs of discovering your life's purpose with faith as your guide.
In this episode, our host Kyia Mochitani, invites her boyfriend Jake Stammer on the show to discuss the importance of church. This power couple shares their testimony on how church has completely shifted everything in their individual lives, as well as their relationship. They discuss hard topics such as returning to church after being hurt, going to church alone, and getting plugged in! Join them as they talk about this important topic!
In this episode, our host, Kyia Mochitani shares how we can fully trust the people who have wronged us. She answers questions like: How do we trust someone who completely betrayed us? How do we trust a friend who knows everything about us, and completely went behind our back and betrayed us? How do we trust a family member that has caused us a lot of trauma? How do we put our heart back on the line after someone completely broke it?
Kyia shares how we need to fully surrender and trust God in order to trust others. She shares from her own personal stories, along with Biblical truths on trust. The scriptures she shares are, Hebrews 11:6,1 Corinthians 2:5, Ephesians 3:12, and Psalm 31:14-15. She dives in deep and gives the audience the most simple and practical way to trust again.
In this episode, our host, Kyia Mochitani shares how we can experience compassion and forgiveness to all of the people who have wronged us, who have hurt us. Kyia gives us ways to be filled with grace and compassion towards one another. She is a firm believer that compassion WILL lead to forgiveness.
Kyia reads from multiple pieces of scripture that has helped her forgive people that are hard to forgive, give grace to people that hard to give grace to, and overall feel at peace during times that aren't peaceful. (Matthew 6:14, Mark 11:25-26, Romans 5:20-21, Luke 2:40, Psalm 18:23)
She explains how God calls us to forgive those that persecute us, to love our enemies, to be salt and light. Kyia says there is no way to feel peace and resentment at the same time, and how we can not hold grudges and forgive others in the same breath.
In a world filled with uncertainty, the desire for control is a common struggle. Join us on a journey of faith as we explore how to step out of your comfort zone and embrace God's plan for your life. The host, a self-proclaimed control freak, shares personal experiences and biblical insights to guide you on this path of surrender.
In this podcast, we delve into the challenge of relinquishing control when we don't know the plan, the fear of uncertainty, and the profound need for certainty in our lives. We draw a parallel between the certainty we have in Jesus and the uncertainty of how His promises will manifest.
In a world that often demands instant gratification, the concept of waiting can be challenging, even frustrating. In this episode, we uncover a profound truth—waiting is not wasted time; it is a period of profound growth and trust in God's divine plan.
Join us as we delve into the transformative nature of waiting, where we discover how waiting is an exercise in trust, and how it challenges us to truly rely on God, even in our driest season. Our host, Kyia Mochitani shares profound wisdom of waiting, and how it shapes us into stronger, more faithful individuals, just as God intended.
Join us in this heartfelt episode, where we explore the complexities of friendships and the profound impact they have on our lives. Our host, Kyia Mochitani, shares a personal journey of friendship, filled with ups, downs, and invaluable lessons learned along the way.
In this enlightening episode, Kyia guides us through the complexities of friendships, offering insights and wisdom that can help us build and sustain meaningful connections. Whether you've experienced the pain of losing friends or are seeking to deepen your existing relationships, this episode provides a roadmap to creating bonds that withstand life's inevitable ups and downs. Join us on this journey of reflection, growth, and connection.
In this episode, the host, Kyia Mochitani draws from personal experiences and the wisdom of scripture. Oftentimes, when faced with adversity, we find ourselves asking, "Why, God?" instead of "How, God?" This episode aims to shift our perspective from dwelling on the 'whys' to uncovering the 'hows' of navigating through the storm.
We explore the powerful notion that what the devil meant for bad, God meant for good, and how this truth can transform our outlook in the midst of chaos.
Throughout the episode, we counter facts about the challenges in your life with biblical truths that offer peace and guidance.
From strained family relationships to financial struggles, mental health issues to career obstacles, and even matters like finding true friends, body image concerns, breakups, grief, and substance abuse, we delve into passages from the Bible that provide inspiration and encouragement.
Whether you're currently in the thick of the mess or looking to support someone who is, this episode offers wisdom and perspective that can help illuminate the path forward. Tune in to "In The Middle Of The Mess" to discover how the Bible speaks to the season you're in and how you can find hope and purpose, even in the most difficult of times.
Join us as we dive into the difference between "pouring out" and experiencing an "outpour," and why filling your own cup first can be the key to blessing others. Have you ever felt drained, empty, or even burnt out from constantly giving your all to others? Many of us have experienced this, but what if there's a better way? In this episode, we'll explain why it's crucial to prioritize Jesus and self-love to ensure you have an abundant overflow to share with those around you. We'll explore the concept of overflowing with God's love and how it can transform your interactions with others. By nurturing your own spiritual, emotional, and mental well-being, you can become a source of positivity, love, and inspiration to everyone you encounter.
Over the years, the host Kyia and her boyfriend Jake have navigated the ups and downs of life together, building a relationship that has stood the test of time. From the exhilarating early days to the challenges of maintaining a strong bond, they've weathered it all, and today, they're ready to spill the beans on the secret ingredient that has kept their love aflame.
Tune in to hear their heartfelt reflections on the pivotal moments, the laughter, the tears, and the growth they've experienced as a couple. Whether you're in a long-term relationship, just starting out, or even if you're currently flying solo, their insights on love, communication, and compromise will resonate with you!!
Our host, Kyia Mochitani, shares a personal story that began in October 2021 when she made the life-changing decision to embrace sobriety. With candid vulnerability, Kyia reflects on the wrong decisions fueled by an obsessive personality, leading to a version of herself she didn't recognize or like.
As the narrative unfolds, Kyia explores the pivotal "why" behind her choice. The desire to regain control over their actions and emotions, the want to present her authentic self to the world, and the realization of the toll alcohol was taking on her mental and physical well-being all played crucial roles in her decision to abstain.
During this episode, Kyia raises thought-provoking questions that challenge the glorification of excessive alcohol consumption. Drawing from personal experience and introspection, she probes into the reasons behind the urge to drink. Is it about having fun, masking insecurities, or numbing past pain? By tracing these urges to her origins, Kyia talks about the importance of addressing underlying issues rather than relying on temporary fixes.
Biblical wisdom comes into play as well, with passages like Proverbs 20:1 cautioning against the deceptive allure of alcohol and Ephesians 5:18 urging a spirit-filled life instead of indulgence..
Join me in this divine appointment as we unlock the truth that we are made for more. Let's walk this path of purpose, hand in hand, daring to believe in the extraordinary potential that God has planted within us.
Tune in and let's embark on this transformative journey together. Remember, you are anointed, chosen, and absolutely capable of embracing the more you were made for.
In this transformative podcast episode, we invite you into a deeply personal journey of relationship struggles and the miraculous healing power of faith. Join us as we share a recent chapter of our lives that pushed us to the brink, and how turning to God turned it all around.
Over the past month, we faced some of the most challenging moments of our relationship. Emotional stress, uncertainty, and doubt clouded our path, and we wondered if our bond could withstand the storm. But then something incredible happened – we turned to God, and everything shifted.
The episode captures the powerful lessons learned throughout this half marathon journey. From debunking self-imposed limitations to embracing the privilege of a healthy body, every step reveals the potential within. The journey concludes with post-race reflections, a sense of accomplishment, and a glimpse into the future – a marathon on the horizon.
This episode is an invitation for every listener to consider their own journey, to recognize their strength, and to step into the belief that they, too, can conquer challenges, one step at a time. Through this narrative of sweat, growth, and sheer determination, we hope to inspire you to take on your own goals, whatever they may be.
In this heartfelt and inspiring episode, we welcome a special guest, Hunter, a dear friend whose heart is devoted to serving God and others. Hunter's faith journey has been a source of inspiration and admiration, and today, he joins us to share his testimony.
As Hunter takes us through his college experiences, from balancing academics and sports to navigating the challenges of the college environment, we pause to ask him thought-provoking questions that delve into the intersection of faith and college life. The conversation unfolds organically, allowing us to gain valuable insights from Hunter's unique perspective.
We explore the ways in which Hunter's faith has influenced his approach to balancing various aspects of college life, including academics, sports, and personal growth. Hunter opens up about the challenges he faced while integrating faith with college athletics and how he overcame them with resilience and determination.
Throughout the episode, we learn about Hunter's involvement in faith-based activities and groups on campus, and how they have impacted his college experience. He generously shares his strategies for finding time amidst a busy schedule for personal reflection and spiritual growth.
Welcome to a special milestone episode of our podcast! It's hard to believe that an entire year has passed since we embarked on this incredible journey together. In this anniversary episode, we're taking a step back to reflect on the lessons learned, the challenges faced, and the triumphs achieved over the past twelve months.
Join us as we bring you awe-inspiring accounts of ordinary people who faced extraordinary challenges to their faith. Discover the struggles they encountered on their paths and the pivotal moments that tested their resolve. Through heartfelt interviews and candid discussions, our host Kyia Mochitani and her guest Jake Stammer share the profound experiences that led them to break the chains of doubt and embrace an unyielding trust in something greater than themselves...JESUS!!!
In this captivating episode, we dive into the profound and often subtle ways in which people connect with the divine and hear from God. While it's not always a show-stopping, jaw-dropping moment, our host shares how these encounters can be life-changing.
Our host begins by sharing her personal experiences of hearing from God. These divine encounters vary from gentle "God winks" to vivid visions, such as seeing herself on stage, preaching and breathing God's word into the lives of others. She also explains how certain insights seem to drop into her spirit, delivered directly from God.
Next, she takes us through her steps of seeking divine guidance. At the core lies spending time in the Bible, seeking wisdom and solace in its verses. Taking away a few profound teachings or a Bible verse, she meditates on these passages, allowing their deeper meanings to unfold. She emphasizes the importance of relaxation and how it opens the mind to a clearer reception of God's message.
In this episode the host, Kyia Mochitani redefines love. Kyia goes in detail on how we, as Christians should be ACTIVELY loving on people. She talks about how to love on difficult people, people that have hurt us, and truly see them in the eyes of Jesus. Kyia also talks about how to forgive people, but also at the same time not be a doormat and be walked all over.
Prayer for if you are struggling to love the difficult people in your life:
A prayer we can say if we are struggling with this: Lord, I’ve struggled with loving difficult people. I live constantly on the defense and I’m tired of it. I am well loved by You, and I ask that You help me love others in the same way. In Jesus’ Name, Amen.Prayer if we are having a hard time actively loving people the way Jesus would:
Dear Lord Jesus, I just pray that you would give me a heart to love the way you have loved me, the way you have loved the world, the way you love your people. Jesus I pray you would open my heart and mind, giving me new eyes to see the people who need love. I pray you would fix my eyes and heart upon this. In Jesus Name I pray Amen
Join host Kyia Mochitani in this empowering episode as she courageously opens up about her personal journey of shedding shame and embracing her true identity. With Christ at the center of her heart, Kyia shares heartfelt stories and pivotal moments when she felt the pressure to conform to societal norms.
In this vulnerable and authentic discussion, Kyia explores the transformative power of living unapologetically with Christ as her guiding light. She shares how she discovered the strength and freedom that comes from embracing her faith, no longer feeling the need to hide or be ashamed of who she truly is.
In this special episode, join us for an intimate conversation as we invite my boyfriend Jake Stammer, to share his insights and experiences on how to navigate through trying, hard, and tough patches in a relationship. Together, we explore the vulnerabilities and complexities that arise when faced with challenges, and discuss practical strategies for fostering resilience and growth as a couple.
In this episode of "From Seed to Sow," we delve into the intriguing concept of "sudden" results and uncover the truth behind them. Oftentimes, we witness individuals or organizations experiencing seemingly overnight success or dramatic shifts in their circumstances. However, is there truly such a thing as an overnight success? We peel back the layers to reveal the hidden journey of gradual growth, persistent effort, and strategic choices that led to these so-called "sudden" changes
In this episode, the host Kyia Mochitani shares her transformative experience of prioritizing healing, deepening our connection with God, and embracing a more present way of living. Throughout the episode, she shares candid reflections, raw emotions, and profound realizations from our own social media detox. Kyia draws on the lessons learned during this journey, offering practical advice on how listeners can embark on their own social media fasts to heal, grow closer to God, and become more present.
In this episode the host, Kyia Mochitani, shares words of truth to those who are going through a hard time. Kyia wants to remind the audience of the truth and wants them to be refueled so that they can get through this hard season.
Kyia shares something that she is going to be doing in order to help herself out of a hard season. She also shares a lot of scripture and uplifting words for the audience!!
She does not want you to miss this episode!!!
In this episode, the host Kyia Mochitani shares how these five habits completely changed and grew her relationship with God!! In the beginning of this episode, Kyia gives us a quick life update and immediately jumps into ways we become closer with the One Most High.
Kyia shares practical ways / actions that WILL help your walk with Him
In this episode the host, Kyia Mochitani, and her boyfriend, Jake Stammer talk about how prayer changes everything. They answer questions as to why we pray, how to pray, the importance of prayer, and simply naming some truthful facts about prayer.
Jake and Kyia talk about a woman named Hannah in the bible and what we can do to learn from her!
Bible verse memorization app: https://apps.apple.com/us/app/verses-bible-memory/id939461663
In this episode, the host Kyia Mochitani speaks truth into our ears today!!! She shares about the story of Joshua and how the book of Joshua is true in her life today. Kyia encourages us with scripture, personal stories, and simply the book of Joshua.
A thought Kyia wants to leave you with: The Bible is all real or it is all fake. I am going to dare to believe the entire Bible.
In this episode, the host Kyia Mochitani brings on her best friend Kalihan Reese to the podcast to discuss what a healthy friendship should look like. They chat about the story of how they met, specific reasons as to why they mesh so well, along with being so real at the same time.
Follow her fitness account @kaliraefit & please stay tuned for updates on her home gym!!! Show Kal some love <3
https://www.instagram.com/kaliraefit/
In this episode, the host Kyia Mochitani brings on her boyfriend, Jake to the podcast to tackle a pretty big topic....self doubt. Something that they both struggle / have struggled with. They talk about reasons as to why we struggle with self doubt, an activity we can do that can possible put self doubt to rest, along with reasons / verses that will defeat the self doubt!!
Jake shares a few things that are so vulnerable...so Kyia requested we show Jake some love!!! (It literally brought Kyia to tears)
God is so good
In this episode, the host Kyia Mochitani shares how to accept people for where they are at and who they are. Kyia shares how she felt God put this on her heart to talk about. She shares vulnerable stories about her family and relationship with hopes to connect with you!
In this episode, the host Kyia Mochitani shares many of the problems that young adults are dealing with today. Kyia shares solutions and speaks on these hard topics to allow us look into our own life and see where we are struggling. She shares stories along with solutions that could help you get through these hardships!
Disclaimer: What Kyia says could be controversial to some.
In this episode, the host Kyia Mochitani talks about what she has learned from the past 6 months of her life. She shares where she is at in life right now, what she feels like she is called to do and more!! Listen because this one is a good one!!!
I am dedicating this whole episode to the God stories that has happened in my life recently and the Easter story!! HE IS RISEN!!!
Jesus defeated death, praise the Lord!! The tomb is EMPTY!!
Happy Easter
Jake Stammer and the host, Kyia Mochitani talk about a major problem that they ran into in their relationship. They talk about what it was like when they went through it and how they got out of a big struggle. Kyia and Jake share specific stories in which they both have experienced hurt from their partner. Toon in to find out what it is....you will not regret it!!!
In this episode, the host Kyia Mochitani shares a system in which anyone can accomplish anything... Now she is not saying overnight or anything like that, but what Kyia is saying is that there is a process that anyone can take do that will literally give you results.
Reminder: Kyia loves you...all the way from Japan
In this episode, the host Kyia Mochitani explains how to stay out of the victim mindset. Things happen, people are not always the kindest...but that does not mean we need to throw ourselves a pity party and let the situation get the best of us.
There is always two sides to every story and 9 times out of 10....we actually had a role in the conflict at hand.
(KYIA WANTS TO PREFACE THAT THINGS HAPPEN THAT ARE FAR BEYOND OUR CONTROL. NOT EVERY TIME ARE YOU PLAYING THE VICTIM CARD OR PLAYING A ROLE IN A SITUATION THAT HAS HAPPENED)
In this episode the host Kyia Mochitani invites her boyfriend's mom, Char to the podcast! Char has been through many trials and tribulations in this lifetime and is a living breathing example of turning something not-so-good into good. Char and Kyia have an open and honest conversation about parenting, healing, faith, and love!!
This is a must watch episode!
In this episode, the host Kyia Mochitani talks about the dangers of people pleasing. She shares how her life was when she was a professional people pleaser. She gives helpful advice to get past/skip the phase where you feel drowning in the needs of other people. Kyia also ties in what the Bible has to say about people pleasing. Stay to the end of the episode, because Kyia does something that she has never done on the podcast before.
In this episode, Kyia Mochitani and her awesome boyfriend, Jake Stammer chat about how they do not let their past arguments and past hurts affect their relationship today. They go through a 4 step process on how to heal from the hurts and are open and honest about moments where they have hurt each other.
In this episode the host Kyia Mochitani and her best friend Kalihan Reese dive in deep into a conversation all about their past with eating disorders and body dysmorphia. Kyia and Kalihan share their thoughts on diet culture and give helpful advice on how to heal through a really dark season of life.
There is so much hope for you to heal and recover!!!!
Bible verse to remember: Matthew 6:25
FOLLOW KYIA ON INSTAGRAM: https://www.instagram.com/kyia.6/
FOLLOW KALIHAN ON INSTAGRAM: https://www.instagram.com/kaliraefit/
BE ON THE LOOKOUT FOR UPDATES ON KALIHAN'S PERSONALIZED WORKOUT PROGRAMS
In the meantime show her some well deserved love!!
WE LOVE YOU ALL THE BESTEST!!!!
In this episode, the host Kyia Mochitani talks about incredible qualities in a friend. Kyia talks about what we should look for in a friend and the importance of friendship. Kyia shares some of the hardships she went through throughout the course of high school to now.
In this episode, the host Kyia Mochitani talks about how other people's opinion about you should not matter. Kyia brings up a lot of moments where other peoples opinions about her could have hurt her but did not, and also moments where they did hurt her. She talks about many reasons as to why we should totally dismiss the fact that other people have an opinion on our own life. She gives us tips and tricks on how to actually put that into play during our life.
In this episode, the host Kyia Mochitani shares what she believes is wrong with the world we live in today. This episode is heavy and Kyia speaks very firmly with the intent to bring hard conversations like this to people's attentions.
Kyia asks before anyone listens that you go into this episode with an open mind and open heart!!!
Kyia loves you so very much!!!!!
In this episode, the host Kyia Mochitani shares in this episode how she is not motivated. Kyia talks about how she is disciplined instead.
Kyia wants everyone to know that we can not rely on motivation to lead us to our long term goals. Motivation is great when we have it, but happens when we don't? What do we do next? How do we fight the absence of motivation???
(Also, Kyia wants to add...she is sorry for crying!!! It gets really real in this episode)
In this episode, the host Kyia Mochitani shares how she has dealt with an immense amount of unsupportive people in her life. From the moment she had a crazy idea to actually pursuing something different than most people she was surrounded by.
Unsupportive people are everywhere. They can be your closest friend, your freaking parents for gosh sake!!! There are people all around us who are trying to stop us from pursuing our dreams.
Kyia shares her own personal stories along with how she has gotten through the barrier of negative people!!!
(And nope it ain't easy)
The host Kyia Mochitani and her boyfriend, Jake Stammer share what they are working on right not in this season of their lives. Jake and Kyia reflected on the cracks of their relationship and share what they are working on together and as individuals. At the end of the episode, they play a short game of We Are Not Really Strangers!! Be sure to check it out!!!!!
In this episode the host, Kyia Mochitani shares some of her statistics with the podcast. She shares the places we have listeners and how much this podcast has grown over the past few months!
Kyia also shares how to get rid of New Year's Resolutions and change it with commitments that you can actually stay committed to!! She shares a plan along with a lot of questions for you to answer. So be sure to keep a pen and a paper handy!!!
HAPPY NEW YEAR!!! BRING IT ON 2023
In this episode the host Kyia Mochitani shares her testimony. She shares the story of how she found Jesus and where her relationship with Him has stood all of her life. Kyia understands that not everyone is a follower and loves you no matter what. She takes us through the course of her life starting with elementary school to middle school, to high school, and then to college / post college. Kyia is excited and happy to share her faith publicly!!! Loudly and proudly!!!
Hebrews 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen.
Rejection is a scary thing…a thing we all like to avoid. In this episode the host, Kyia Mochitani, talks about how we can reframe rejection to work for us and not against us. She shares new ways to define, think, and feel about being rejected.
In this episode, the host Kyia Mochitani shares her beliefs on balance. Kyia hopes to provoke a different mindset and thought process around balance. She feels as if there is no such thing as balance, that when people long for balance they will never be satisfied.
Hope you enjoy!!!!!!
In this episode the host Kyia Mochitani, and her boyfriend, Jake Stammer have a controversial conversation. They talk about topics that many people are afraid to talk about and share their opinions on each of them. Jake and Kyia want to add that you by no means have to agree with how they feel! They simply just wanted to have an open conversation to spark different perspectives!!! They mean everything they said with love and a good heart!
Holiday season is here!!! Some of us may feel excited, others may dread this time of year. In this episode, the host Kyia Mochitani talks about the heavy subjects during this time of year and ways to make it brighter for the people around us. She also gives a lot of amazing gift ideas that will not hurt your bank account!! Kyia Mochitani opens up about her current struggles of eating and indulging during this time of year!! Sounds interesting... because it is!!! Check out this episode to hear more!!!!!
In this episode, I explain all of the reasons as to why I decided to rebrand and what this new podcast name means to me. I explain my plans and dreams for the future, along with everything I have learned from attending an out of state, multiple day summit!!! I share all of my stories, advice, lessons, and takeaways from such a pivotal moment of my life!!
I hope you guys enjoy the rebranding as much as I do!! We are in this together!!! I love you guys so much. So stinking much.
In this episode the host Kyia Mochitani, and her boyfriend Jake Stammer talk about 15 standards they follow. They go through some points / standards that people may or may not agree with! They want to state that every relationship is different and that there is no judgement for anything. Jake and Kyia found what works for them after a lot of trials and errors!
In this episode the host, Kyia Mochitani, gives an updated life update. She talks about some incredible stories that have happened since starting this podcast. Kyia goes in depth on where she is at mentally, physically, emotionally, and spiritually. She shares a few heavy things that have been weighing on her heart, and with that moment of vulnerability she hopes that you can see parts of yourself in her. She hopes that you feel less alone, you feel like you belong, and that you are so incredibly loved.
In this episode the host, Kyia Mochitani talks all about how our minds truly create our thoughts and feelings on any/all situations. Kyia Mochitani brings new way of thinking to mind, along with different ways to deal with what life throws at you. She talks about different scenarios where this mindset can come into play, along with a story that will tie it all together.
Always remember that there is always a lesson to be learned.
In this episode the host, Kyia Mochitani shares how she is currently dealing with being in a lonely season of her life. She wanted to be vulnerable and share her true and honest feelings with hopes that someone out there can relate and feel a little less lonely after listening to this episode. She shares helpful tools and tricks to look at loneliness in a different way.
Cheers to all of the lonely people out there...you aren't so lonely after all <3
Feel free to message Kyia with any questions, comments, or concerns!! She is excited to hear from you soon <<<333
In this episode the host Kyia Mochitani , invites one of her dear friends Hunter Thompson to join us in such an amazing / insightful conversation. Hunter shares his story of growing up playing basketball for over half of his life to then making a hard decision to pursue golf. Hunter now goes to Barry University in Miami on a golf scholarship, while holding two school records at his high school. Kyia and Hunter talk about how to keep going in hard times, how to get into self development, and overall how to help other people become the best that they can be!!!
In this episode Kyia Mochitani and her boyfriend, Jake Stammer talks about how they have managed having a happy, healthy, and successful long distance relationship. They go through their own personal experience along with things that they implement in their relationship, and the lessons that they learned!
In this episode the host, Kyia Mochitani talks about why it is so important to be cautious with who we spend our time with. Kyia gives many examples/reasons as to why she values her time and pays close attention on who receives her time. She gives her audience insight on how to be a good friend that people want to be around as well.
In this episode the host, Kyia Mochitani, talks about how to live in a more loving way. Kyia thinks this episode is so important and so valuable to EVERYONE. ALL AGES. ALL GENDERS. She feels so strongly about this topic and knows that it can add so much value to each listeners life...if they allow it to.
In this episode the host, Kyia Mochitani talks about the things she did to go from being one of the most insecure people in the world to now feeling so good, so happy, so secure within herself. She gives the secret of how being confident, secure, and strong internally will then translate to your relationship/relationships you have with others!! Give this a listen if you are feeling down, lost, and insecure! You never know you may learn something that can change your life!
In this episode the host, Kyia Mochitani, gives a step by step list to beginning your fitness journey. She talks about her biggest regret looking back at her fitness journey and ways to help others navigate their beginning steps!
LIKE, COMMENT, SHARE, AND LEAVE A RATING/REVIEW!!!!
The host Kyia Mochitani invites one of her dear friends, Jamie Rajotte, to share her touching/impactful story. Jamie talks about how she endured and survived open chest surgery at only 19 years old. She went from recovering from her intense/intrusive surgery to reenrolling back into school only 3-4 months later. Jamie's dream with sharing her story is to help young adults persevere through the most difficult times!
Find Jamie on Instagram @jamie.rajotte and show her some well-deserved love!
In this episode the host Kyia Mochitani talks about what she learned from going to college 1500+ miles away. She shares real / embarrassing stories to hopefully comfort you! She shares ways to navigate this weird thing we call college! Kyia's goal of this episode is to bring a positive light onto change and growth!
In this episode the host Kyia Mochitani shares huge news!! Kyia recently dropped out of college and shares all of the reasons that went into this decision, along with how the conversation with her parents went. She is by no means saying college is awful or not useful. She IS saying that it just was not for her and her life path! Kyia understands that not everyone will understand, but all she knows is that she is ready for what life has in store for her!!
She hopes to give strength to those who are struggling with doing what they want to do in life. She hopes to spark a fire inside of you to hopefully take action into your life!
In this episode, the host Kyia Mochitani talks about why many of us do not succeed. She brings to light the downside of instant gratification and how that affects every part of our day to day life. She provides ways to become aware and awake to what instant gratification can do!
In this episode the host Kyia Mochitani, brings to light a topic she feels is not talked about enough. It is the power of conversation. There has been a number of times where a stranger, or Kyia has gone out of their way to spark conversation. The conversations ended up changing Kyia's life in such a positive way. She goes through personal stories and helps inspire the audience to step outside of their comfort zone and talk to someone new!! You never know what could happen...so why not???
In this episode, the host Kyia Mochitani brings to light the hardships that Kyia and her boyfriend, Jake have gone through. She gives helpful tips and advice on what has helped Kyia and Jake last for so long. She breaks down their arguments and presents the audience on ways to deal with arguments/rough patches with your significant other. Kyia and Jake want to add that this is not a place where you compare their relationship to yours, but rather a space where you can gain tools to then apply to your relationship!
In this episode the host, Kyia Mochitani brings on a very special guest that she holds close and true to her heart! Her dad Yu Mochitani shares his life story. He opens up about how he came from Japan to the States and why he married my mom at only 18 years old. This episode is made to bring light to how different life is for every individual! How beautiful is that?!?
In this episode the host, Kyia Mochitani asks real questions to get to know where you stand in your fitness journey. She has learned from experience and talks about alternative ways to think, workout, and find confidence within! She talks about triggering topics, so if at any given moment this content is too heavy for you please turn it off immediately! Although this topic is hard to talk about, Kyia hopes to inspire/help you through being vulnerable.
Fitness Influencers that have helped Kyia: (PSA: This is not for comparison, this is who Kyia found to show all parts of their fitness journey. By no means is this an outlet to compare ourselves to these people!!!!)
@mindof_kels - Instagram
@carolinejulia.fit - Instagram
@eharmany95 - Instagram
@millyg_fit - Instagram
In this episode the host, Kyia Mochitani will go through what helped started her passion for entrepreneurship and having an entrepreneur mindset. She goes over books and podcasts that have helped her thrive! Entrepreneurship is something that she is very passionate about! Kyia wants to add that she is by no means an expert... (yet) but she is constantly learning and growing. She loves to speak on her experience to hopefully provoke any kind of thought into you!
Books:
Mindset - Carol Dweck
Believe It! - Jamie Kern Lima
Atomic Habits - James Clear
The Power of One More - Ed Mylett
Other Books Kyia Has Read/Is Going To:
Grit - Angela Duckworth
The Power of One More - Ed Mylett
The ONE Thing - Gary Keller
Green Lights - Matthew McConaughey
Podcasts:
Impact Theory - Tom Bilyeu
The Ed Mylett Show - Ed Mylett
Mindset Mentor - Rob Dial
Relationship Theory - Lisa and Tom Bilyeu
In this episode the host Kyia Mochitani and her boyfriend of almost 5 years, Jake Stammer share their relationship from the beginning to now. They share stories and experiences that were not healthy to ways that they are becoming the best couple that they can possibly be. They answer a few questions and are 100% vulnerable and honest throughout the entire episode. (Also Kyia said to show Jake some love. He was a little nervous to come on the podcast!!)
In this episode the host Kyia Mochitani, shares her fitness journey from beginning to end. Kyia talks about the time where she struggled the most, where she felt empty, and not herself. Kyia hopes to help the audience learn from her stories and experiences. The host brings light to triggering topics and wants people to be aware of that before listening. If at any point you find this topic to be triggering or too much please click off the app! To conclude, this episode was made for you to help you with any kind of struggle in the fitness realm of life!
By the end of this episode, you will get a better understanding of how your mind limits you from accomplishing greatness. The host, Kyia Mochitani will help you become aware of the negative thoughts that your mind tells you. You will know ways to think things that serve you and make you feel amazing!!! Kyia helps you realize that you are the chosen person in your life. The people who achieve their dreams are not only people you see in the movies, it could be YOU!! Say what?!?
This episode includes content of the host, Kyia Mochitani's life. It is made for YOU to get to know the host on a deeper level. Kyia opens up about her life struggles and a blueprint of where she is in life right now. Kyia's goal is for you to relate and feel accepted/wanted here. She goes over her family life, relationship/education updates, her health, and lastly her fitness journey. Although each of these topics will go more in depth in future episodes, this particular episode will allow you to know Kyia on a different level!
This episode is an introduction to the beginning of this brand new podcast. The host, Kyia Mochitani goes in depth about what WTD means and the overall message she hopes the listeners capture.
NOTES:
WTD is a universal acronym that can mean a number of things. (e.g. What's the Dream, Want to Date, What's the Deal, Where's the Dough, Why the Dumbbells, Why this decision, etc)
Each episode will cover areas where the host, Kyia Mochitani needed to overcome challenges/grow.
The overall message Kyia hopes you grab is that YOU are the chosen one! YOU are the dictator of your life, of your story, of EVERYTHING. She wants you to break past any and all limiting beliefs whether that be in a relationship, at the gym, within yourself, or family!