The School of Healing: Recent Episodes
Dominiece Clifton
The School of Healing is presented by Move And Still LLC as a healing resource. The podcast is dedicated to guiding listeners to release, reconnect and remember in order for them to tap into the power that is within them. Through conversations rooted in healing and mental health, listeners are able to recover from the impacts of stress and trauma and release beliefs and stories that may be holding them back. Each week we will explore diverse methods to aid in recovery from the individual, intergenerational, and collective impacts stress and trauma have on our minds, bodies, and spirits. Through intimate conversations with the world’s greatest healers, teachers, and leaders and through sharing resources for healing and spiritual enlightenment, listeners will be equipped with tools to facilitate a spiritual remembering and ultimately achieve triumph over trauma.
In this episode of The School of Healing, host Dominiece Clifton sits down with Catharine O'Leary to explore her powerful transition from a corporate career to purpose-driven entrepreneurship. Catharine shares how understanding your ideal client, leaning into personal development, and aligning with your passion are key to long-term success. Together, they unpack the mindset shifts required for growth, the importance of community and connection, and how real transformation happens when you listen deeply—to yourself and to those you serve. This conversation is a must-listen for entrepreneurs craving clarity, confidence, and connection on their journey.
Key Takeaways
- Personal development is crucial for entrepreneurs to navigate challenges.
- Making a decision to explore new opportunities can lead to growth.
- It's essential to find passion in your work to achieve success.
- Checking all the boxes doesn't guarantee happiness or fulfillment.
- Misalignment in business can signal the need for change.
- Entrepreneurship requires resilience and the ability to adapt.
- Success is often a long journey, not an overnight achievement. Entrepreneurship is 90% mindset, 10% strategy.
- Understanding your clients is key to creating effective offerings.
- Clarity in messaging beats creativity.
- Real-time conversations with clients provide invaluable insights.
About Catharine O'Leary
Catharine O’Leary has spent over 30 years helping businesses like Apple, Pepsi, and Blackberry unlock growth by leveraging client intelligence. As the founder of the Client Intelligence Agency (CIA), she ensures businesses gather and act on real-time insights to align with their clients, build loyalty, and stay ahead of market shifts.
Known for her no-nonsense, results-focused approach, Catharine helps businesses avoid missed opportunities by using client intelligence to fuel innovation, drive growth, and build lasting relationships. When you understand your clients better, you make smarter decisions—and unlock sustainable success.
Connect with Catharine O'Leary
Email: Catharine@catharineoleary.com
Free Tool -- Ideal Client AI Toolkit
Connect with Catharine on Instagram
Connect with Catharine on LinkedIn
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton speaks with life coach Angie Billin about her journey from personal struggles to empowering women through coaching. They discuss the importance of inner child healing, the inside-out approach to personal development, and the transition to entrepreneurship. Angie shares her insights on how to break free from limiting beliefs and the significance of doing the inner work to create lasting change in one's life.
Key Takeaways
- Healing is an ongoing process that requires daily commitment.
- The inside-out approach focuses on emotional release and self-discovery.
- It's essential to process emotions rather than suppress them.
- Empowerment comes from understanding one's worth and choices.
- Entrepreneurship can stem from personal experiences and passions.
- Setting small, achievable goals is crucial for progress.
- Investing in self-work is the best investment one can make.
About Angie Biln
Angie Biln is a passionate Women’s Empowerment Coach and Registered Clinical Social Worker with 18 years of experience helping women grow, heal, and reclaim their power. With a deep understanding of the emotional and psychological challenges women face, she combines therapeutic techniques with transformative coaching to help clients break free from limiting beliefs and live more fulfilling lives.
Rooted in compassion and authenticity, Angie creates a safe space for women to navigate life transitions, overcome adversity, and find clarity and balance. Her background in clinical social work ensures a holistic, trauma-informed approach to mental health, self-care, and personal development—making her a trusted guide on the journey to lasting change and empowerment.
Connect With Angie
Email: angiegillsw@gmail.com
Webiste:
Connect with Angie on Instagram
Learn more about how to register for Angie's 8-week online course, Designed For More and stay tuned for my upcoming podcast:
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton welcomes Stacey Gray, founder and CEO of Organize to Scale. They discuss the entrepreneurial journey, the importance of personal growth, and the challenges of business co-dependence. Stacey shares her personal experiences with loss and how it shaped her approach to business and life. The conversation emphasizes the need for systems in business, the significance of personal wellbeing, and practical strategies for sustainable growth. Listeners are encouraged to protect their confidence and take small, consistent actions towards their goals.
Key Takeaways
- Entrepreneurship requires significant internal work and transformation.
- Business co-dependence can affect personal wellbeing and self-worth.
- Accepting that life events are neither good nor bad can lead to growth.
- Building systems in business allows for personal presence and peace.
- Personal wellbeing is crucial for sustainable business growth.
- Small, consistent actions build confidence and momentum.
- Protecting your confidence is key to success.
- The journey of entrepreneurship is about being, doing, and having.
About Staci Gray
Staci Gray has over two decades of experience organizing real-world businesses to scale. She puts an emphasis on quickly collapsing the gap between ideas and profits by persistently executing for progress and results.
Staci envisions a world where innovative leaders are no longer trapped by operational chaos and instead are empowered to efficiently and effectively solve real-world problems, impact real-people on a human level and generate profits quickly.
Staci loves coming alongside mission-driven leaders who are using their ideas, influence and intellect to build successful businesses and empowering them to scale without losing their sanity, compromising their values, sacrificing their relationships, and drowning in operational chaos.
Connect with Staci Gray
Email: media@organizetoscale.com
Website: https://organizetoscale.com/work-with-us/
Connect with Staci on Instagram
Connect with Staci on LinkedIn
Free Resource: 4 Tips for Organizing to Scale
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode, Dominiece Clifton shares her personal journey of navigating the challenges of entrepreneurship while managing stress and burnout. She emphasizes the importance of clarity, self-care, and the need to honor one's capacity to avoid self-sabotage. Through her vulnerable storytelling, she provides insights and lessons learned from her experiences, encouraging listeners to pace themselves and seek support in their entrepreneurial journeys.
Key Takeaways
- Clarity is essential for women entrepreneurs to succeed.
- Vulnerability in sharing challenges can lead to collective healing.
- Stress and burnout can impact personal and professional life.
- Recognizing the signs of overwhelm is crucial for self-care.
- It's important to have accountability systems in place.
- Making decisions in a stressed state can lead to regret.
- Establishing boundaries and bumpers in life is necessary.
- Self-care is not selfish; it's essential for sustainability.
- Entrepreneurship is a marathon, not a sprint.
- Pacing oneself allows for a more fulfilling journey.
Fire Soundbites You Don't Want to Miss
"Sis, Don't Crash and Burn!"
"Everything happens for a reason."
"Don't self-sabotage your hard work."
"Know your capacity and honor it."
"You have to put bumpers up in your life."
"It's a marathon, not a sprint."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this inspiring conversation, Dominiece Clifton and Kellie Rhymes explore the transformative journey of self-discovery and embracing change. Kellie shares her shift from real estate to supporting women with hair loss, highlighting the power of stillness, clarity, and intuition. They discuss aligning business with purpose, incorporating spirituality into entrepreneurship, and the importance of grounding, slowing down, and releasing control to co-create with the universe. Kellie also offers insights on empowering women through personalized support and advice for early-stage entrepreneurs.
Key Takeaways
- Transformation requires embracing change and new directions.
- Self-discovery often comes from moments of stillness.
- Women face unique challenges with hair loss and identity.
- Incorporating spirituality into business can alleviate burnout.
- Releasing control allows for co-creation with the universe.
- Mindset shifts are essential when facing hair loss challenges.
- Finding the right coach can significantly impact your journey.
- Women should feel empowered despite hair loss.
About Kellie Rhymes
Kellie Rhymes is a dynamic force in the realm of women's hair loss support and empowerment, serving as the CEO of Limitless Mindset Coaching. Hailing from St. Louis, Missouri, Kellie has made a name for herself as an Authenticity Coach and Rapid Rewire Transformational Practitioner, dedicated to helping women reclaim their confidence. A proud listee in Marquis Who's Who in America 2024, she channels her personal journey with Alopecia into her mission—transforming the lives of women facing hair loss. As a confident bald woman, Kellie not only shares her story but she is also an advocate for the Scarring Alopecia Foundation leading the CCCA support group and real estate investor, demonstrating that resilience and success can flourish, regardless of life's hurdles. Her mission is to inspire others to embrace their beauty regardless of hair loss and live life on their own terms.
Connect with Kellie Rhymes
Email: kellie@limitlessmindsetcoach.com
Connect with Kellie on Instagram
Connect with Kellie on LinkedIn
YouTube
Website
Bougie Baldie Facebook group
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode, Dominiece Clifton and Anna VanAgtmael explore the journey of entrepreneurship, self-discovery, and the transformative power of community. They discuss the importance of embracing change, learning from mistakes, and the significance of creating spaces for women to connect and grow. Anna shares her experiences in founding Wandering Roots, a retreat business aimed at empowering women, and reflects on her personal journey of awakening and healing through yoga. The conversation emphasizes the value of vulnerability, resilience, and the beauty of pursuing one's passions.
Key Takeaways
- Embrace the seasons of life and honor your body's rhythms.
- Mistakes are valuable teachers in the entrepreneurial journey.
- Self-discovery often comes from moments of pause and reflection.
- Yoga teacher training can lead to profound personal transformation.
- Choosing yourself is a powerful act of self-love.
- Community support is vital for women entrepreneurs.
About Anna VanAgtmael
Anna VanAgtmael is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats.
Connect with Anna VanAgtmael
Email: anna@yourwanderingroots.com
Connect with Anna on Instagram
Connect with Anna on LinkedIn
Schedule a call with Anna
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this enlightening conversation, Dominiece Clifton and Aline Ra M explore the intricate journey of spiritual growth and entrepreneurship. Aline shares her personal experiences, from her early mystical awakenings to her struggles with misalignment in life and career. The discussion delves into the importance of self-discovery, healing, and the role of spirituality in business. Aline emphasizes the need for clarity and authenticity in one's mission, and how understanding and addressing personal wounds can lead to a more fulfilling entrepreneurial journey. The episode concludes with valuable advice for aspiring entrepreneurs, encouraging them to embrace their unique paths and trust the process of growth.
Key Takeaways:
- Personal growth often requires releasing what no longer serves us.
- Misalignment in life can lead to feelings of unhappiness, even with external success.
- Accepting one's role as a spiritual teacher can be challenging due to self-doubt.
- Business should align with one's spiritual mission for true fulfillment.
- Self-inquiry is essential for understanding our true desires and needs.
- Healing from wounds allows for clearer vision in business and life.
About Aline Ra M:
Aline guides individuals to raise their frequencies, fostering a direct connection to the divine, with joy, and purpose. Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. She offers 1:1 coaching and mentorship, online courses, in-person and remote healing sessions, workshops, and more. Together with Aline, you release blockages and wounds that keep your energy low, and master living in a higher state of existence, with bliss and and fulfillment.
Connect with Aline Ra M:
Email: aline@alineram.com
Connect with Aline on Instagram
Connect with Aline on LinkedIn
Check out Aline's online Course Heart Awakening
Website: https://alineram.com
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton speaks with Michelle Hawk, a shaman, alchemist, and spiritual mentor. They explore the essence of shamanism, its ethical practice, and how to navigate the spiritual journey while building a business. Michelle shares her personal journey into shamanism, the importance of connecting with nature, and the challenges of being a spiritual entrepreneur. The conversation emphasizes the need for clarity, the power of pausing for reflection, and the significance of ethical practices in shamanism.
Key Takeaways
- Shamanism is an ancient practice connecting the material and spiritual realms.
- Ethical shamanism involves respecting cultural traditions and local spirits.
- Personal experiences shape one's spiritual journey and practice.
- The importance of quieting external noise to hear one's inner voice.
- Spiritual entrepreneurship requires a balance between personal and professional practices.
- Clarity often comes from taking time to pause and reflect.
- Shamanic gifts can manifest in various intuitive ways.
- Building a business in spirituality can be humbling and challenging.
- Trusting the process and allowing inspiration to grow is essential.
About Michelle Hawk:
Michelle Hawk is an Alchemist, Shaman, Master Healer and Spiritual Mentor, who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright.
Connect With Michelle Hawk:
Website: https://michellehawk.com
Email: michelle@joyofenergy.com
Connect with Tiffany on Instagram
Connect with Tiffany on LinkedIn
Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you
I AM Alchemy 200-hour Certification Training: https://michellehawk.com/i-am-alchemy
Check out Michelle's Podcast: https://www.youtube.com/@ShamanSisterSessions
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton engages in a heartfelt conversation with Tiffany Sims, a high-performance coach and founder of the Modern Woman Society. They explore themes of self-discovery, the journey of transformation, and the importance of navigating burnout and stress management. Tiffany shares her personal experiences and insights on overcoming challenges, outgrowing limiting environments, and the power of community in fostering growth. The discussion emphasizes the courage required to embrace change and the significance of supporting one another in the pursuit of a fulfilling life.
Key Takeaways
- Transformation is a continuous journey of self-discovery.
- Embracing the process of becoming requires courage.
- Burnout can be a catalyst for change and growth.
- Outgrowing environments is a natural part of personal evolution.
- Imposter syndrome is a common challenge that can be overcome.
- Community support is vital for personal and professional growth.
- Clarity and confidence are essential for launching new ventures.
- The journey often involves learning from past experiences.
- Women have the capacity to lead and inspire change.
- Creating harmony in life is achievable with the right mindset.
About Tiffany Simms:
Tiffany Simms, founder of The Modern Woman Society, is redefining success for ambitious women. As a holistic wellness and high-performance coach, she helps women break free from burnout and build thriving lives by creating harmony between their health, relationships, and careers. Tiffany’s proven frameworks empower women to achieve their biggest dreams while staying aligned with their values and well-being—proving it’s possible to have it all without losing yourself in the process.
Connect with Tiffany:
Email: tiffany@livingonestepatatime.com
Resources: https://modernwomansociety.com/the-ultimate-goal-setting-workshop
Connect on Instagram
Connect on LinkedIn
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton engages with guest Julie DeLuca Collins, a business strategist, discussing the journey of entrepreneurship. They explore themes of gratitude, the importance of embracing failure, the transition from corporate to entrepreneurship, and the necessity of taking action and finding clarity amidst uncertainty. Julie shares her personal experiences and insights on how to navigate the entrepreneurial landscape, emphasizing the value of mentorship and the power of pivoting in one's career. In this conversation, Dominiece Clifton and Julie DeLucca-Collins explore the significance of tiny habits in personal and professional growth, the journey into podcasting, and the importance of authenticity and abundance in entrepreneurship. Julie shares her insights on habit formation, the role of small wins, and how she transitioned into podcasting, emphasizing the need for diverse voices in the medium. The discussion concludes with a powerful reminder to embrace imperfection and the impact of one's work on others.
Key Takeaways:
- Failure is a necessary component of growth and success.
- Finding clarity often comes from taking action and experimenting.
- It's important to be open to pivoting in your entrepreneurial journey.
- Celebrating small wins is crucial for building confidence.
- Consistency is more important than duration in habit formation.
- Authenticity is key; be yourself in your entrepreneurial journey.
- Small incremental improvements can lead to significant growth.
About Julie De-Lucca Collins:
Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders.
Julie is a trusted advisor with a passion for helping women establish and expand their brands. She helps women strategize to grow their reach, get clients, and create consistent monthly income for business success. She is certified in Tiny Habits and as a Thrive Global coach, and she guides individuals toward lasting success through positive behavioral changes.
Connect With Julia De-Lucca Collins:
Email: julie@goconfidentlycoaching.com
Connect with Julia on LinkedIn
Website: Goconfidentlycoaching.com
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
SummaryIn this episode of the School of Healing podcast, Dominiece Clifton chats with spiritual coach and shaman Kelly Sparta about her journey into spirituality, the power of forgiveness, and lessons learned from her past. Kelly shares how simplifying her business and staying focused have supported her growth, along with the importance of being present. They explore spiritual practices, self-compassion, and embracing authenticity. Kelly also discusses overcoming spiritual addiction, breaking free from external validation, and trusting your inner wisdom for personal and professional transformation.
Key Takeaways
- Kelly emphasizes the importance of simplifying one's to-do list.
- She advocates for focusing on one program to avoid diffusing energy.
- The use of WhatsApp and Marco Polo has improved her work-life balance.
- She encourages others to learn from their mistakes and move forward.
- It's essential to integrate various modalities into your practice.
- Understanding who you are is more important than what you do.
- Spiritual addiction can lead to a constant search for more information.
- The answers to your struggles often lie within you.
- Embracing authenticity allows for a more fulfilling journey.
- Personal growth work is essential alongside energy work.
Sound Bites
- "I leveled up my life."
- "This isn't what I do, it's who I am."
- "Just be unapologetically you."
Connect with Kelle Sparta:Email: kelle@kellesparta.com
Website: https://kellesparta.com/
LI click here
Kelle's Bio:Kelle Sparta is a Spiritual Coach who helps high performance empaths navigate their spiritual awakening in 1/10th the time it would take to do it on their own.
She is the host of the popular Spirit Sherpa Podcast with over 300,000 downloads in 147 countries around the world. Her book, The Over-Achiever's Guide to Nailing Your Spiritual Growth in Record Time, is a curriculum for spiritual seekers. Kelle is a psychic, a medium, a channel, an empath, a sound & energy healer, and a
transformational shaman. She uses her 49 years of spiritual study and expansive tool box to shepherd her students into their own personal enlightenment as quickly and gracefully as possible.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode of the School of Healing podcast, Dom reflects on her journey of embracing feminine energy in her business. She shares how slowing down, lightening her schedule, and creating space for rest and flow has led her to a deeper connection with herself and her work. Dom discusses the importance of trusting herself, allowing room for divine guidance, and finding harmony between work and motherhood. The episode highlights the power of letting go of control and rigidity, creating space for miracles to unfold. Tune in to hear how embracing softness and presence can transform your entrepreneurial journey.
Key Takeaways
- Slow down and create space for rest and flow in your business.
- Trust yourself and make room for divine intervention.
- Find balance between work and motherhood by being present and setting boundaries.
- Let go of control to allow miracles to manifest.
Fire Soundbites
"I'm really leaning more into my feminine energy in business."
"There is power in leaving room for God to move and to be in the space without needing to control every element."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode of the School of Healing Podcast, host Dominiece Clifton engages in a deep conversation with Emily Hawkins, a fractional COO and entrepreneur. They explore Emily's journey from a challenging corporate environment to founding her own business, emphasizing the importance of mindfulness, spirituality, and intentionality in leadership and entrepreneurship. Emily shares her morning routine, the significance of focused work blocks, and the common struggles faced by solopreneurs.
The conversation highlights the transformative power of self-connection and the role of spiritual guidance in achieving personal and professional success. In this engaging conversation, Emily Hawkins and Dominiece Clifton explore the essence of podcasting, the importance of genuine connections, and the necessity of setting boundaries in both personal and professional realms. They discuss the significance of intentional decision-making and the impact of social media on productivity, offering valuable insights for entrepreneurs and solopreneurs.
Key Takeaways
- Two uninterrupted hours of focused work can lead to greater productivity.
- Taking time to pause and reflect can lead to profound clarity.
- Emily encourages solopreneurs to connect with themselves to overcome challenges.
- It's not about the number of followers, but the connections you make.
- Deep connections can lead to organic growth through referrals.
- True boundaries involve pausing and reflecting before responding.
- Spend minimal time on social media to focus on business development.
Fire Sound Bites You Don't Want to Miss 🔥
- "I believe that to do good work, I need two uninterrupted hours."
- "Spoiler alert, you are the solution to all of your problems."
- "Followers don't matter."
Connect with Emily HawkinsEmail: emily.hawkins@emilyhawkins4u.com
Website: https://www.emilyhawkins4u.com/performance
Website: httpshttps://www.emilyhawkins4u.com
IG click here
LI click here
Emily's Bio:Emily Hawkins is the creator of LeaderSHIFT, where she helps small business owners implement strategies that increase profits and foster lasting growth. With over 15 years of corporate experience—leading teams, streamlining processes, and saving millions—Emily tra
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
SummaryIn this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the importance of self-reflection and healing in attracting healthy relationships. She shares her personal experiences with intuition in dating, identifying red flags, and the 'good guy fallacy' that many women face. Dana also talks about her transition from therapy to coaching, aiming to empower women to attract healthy partners and offers advice for aspiring entrepreneurs.
Key Takeaways
- Grounding techniques are essential for emotional stability.
- Understanding attachment styles can transform relationships.
- Humor is a powerful tool for connection and healing.
- Recognizing one's gifts can enhance personal and professional life.
- Neuroplasticity allows us to rewire our brains and habits.
- The 'good guy fallacy' can blind women to unhealthy behaviors.
- Healthy relationships require mutual respect and understanding.
- Trusting your intuition is key in both personal and professional life.
Connect with Dana NygaardEmail: dana@christiancomfortcounseling.com
Website: https://www.dananygaard.com/
Website: https://www.christiancomfortcounseling.com/
IG click here
LI click here
Dana's Bio:Are you a single Catholic woman struggling to find clarity in your dating life? Dana Nygaard is a Licensed Professional Counselor and relationship expert who specializes in guiding women just like you toward blessed and joyful relationships. With years of experience combining Cognitive Behavioral Therapy, Attachment Theory, and authentic Catholic spirituality, Dana empowers women to break free from unfulfilling dating patterns and attract the perfect Catholic man.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this School of Healing episode, Dominiece Clifton chats with Dr. Adrienne Campbell, a certified professional coach and Reiki master, about gratitude, self-care, and grounding techniques. Dr. Campbell shares her journey through grief, the power of healing practices, and the role of community in personal growth. She highlights the importance of recognizing life's nudges, energy work, and coaching, especially for women juggling multiple responsibilities. The conversation concludes with advice for aspiring entrepreneurs to overcome blocks, embrace big dreams, and lean into personal transformation.
Key Takeaways
- Grief is a natural response to loss, and it's important to allow it.
- Self-care practices are crucial for maintaining mental health.
- Transformation often comes from navigating difficult experiences.
- Authenticity is key to living a fulfilling life.
- Healing is a continuous journey, not a destination. Life's nudges are meant to guide us on our path.
- Shifts in our lives often come as nudges from the universe.
- Energy work can help identify and release blockages.
- Connecting with our bodies can lead to deeper insights.
- Thinking big and unrealistically can lead to achieving our dreams.
Sound Bites
- "I found acupuncture, found reiki, found meditation."
- "You can only go forwards, right?"
- "Sometimes we have these moments to get our attention."
- "Our unconscious mind is very powerful."
Connect with Dr. Adrian Campbell
Email: adrian@energeticpsyche.com
IG: click here
LI: click here
Learn more about Adrian's Upcoming Courses here
Find Adrian's books on Amazon
Dr. Adrian's Bio:Dr. Adrian Campbell is a Certified Professional Coach, an Independent Research Scholar, and U.S.C.G Veteran, with Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology from Pacifica Graduate Institute.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode of the School of Healing podcast, Dominiece Clifton shares a personal experience of getting her eyebrows done and the valuable lessons she learned from a seasoned business owner. Dom reflects on 10 key characteristics that contribute to building and sustaining a successful business. From faith and commitment to genuine service and low-pressure sales, these traits provide the foundation for entrepreneurship that thrives. Tune in to hear about the importance of staying consistent, prioritizing self-care, and remaining passionate about your work as you grow your business. Whether you're starting or scaling, these insights will guide you on your journey to success.
Key Takeaways:
- Trusting yourself and God with full faith
- The power of commitment and being fully dedicated
- Providing genuine service and leveraging word-of-mouth referrals
- Maintaining consistency and prioritizing self-care
- Embodying your work and practicing low-pressure sales
Fire Sound Bites
- "You have to trust God with 100%. There can't be any room for doubt."
- "Be consistent with your service. Build trust and encourage referrals."
- "Embody your work. Reflect your expertise in your appearance and delivery."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
SummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Iona Rudisill, a licensed social worker and life coach. They explore themes of gratitude, morning routines, self-discovery, the importance of spirituality in professional life, and the journey of transitioning to entrepreneurship. Iona shares her personal experiences, emphasizing the significance of vulnerability, trust in the process, and the power of breath in healing. The conversation highlights the importance of being intentional in life and the beauty of embracing one's journey.
Takeaways
- Gratitude is essential in our busy lives.
- Morning routines set the tone for the day.
- Self-discovery is a continuous journey.
- Spirituality is central to personal and professional life.
- Trusting the process is crucial in transitions.
- Healing is a unique journey for everyone.
- It's okay to pivot in your career path.
- You can always return to previous roles with new insights.
Fire Sound Bites You Don't Want to Miss
- "I can't live without a spiritual relationship."
- "Our vulnerability is actually our strength."
- "Trust the process."
Get In Touch with Iona Rudisill: Email: info@ionarrudisill.com
Visit Iona's website here
IG click here
LI click here
Iona's Bio:Iona Rudisill is a catalyst, bridging the physical and spiritual realms of humanity to bring all aspects into union. She works to integrate the unknown and shadow aspects that many avoid, deny, or forget due to the veil of amnesia that perpetuates cycles of disconnection. Iona’s mission is to uncover the Root while planting seeds and activating hearts along the way, beginning the transformative process of remembrance and reconnection.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world. Listeners are encouraged to reflect on their own journeys and the importance of aligning their careers with their true selves.
Key Takeaways
- You are everything you need to be in this moment.
- Stop hiding; allow yourself to be seen.
- Your relationship with yourself is the most important relationship.
- Self-acceptance and love go hand in hand.
- Everything in the cup is for you; the overflow is for others.
- How you feel is integral to manifestation.
- Take up space and be unapologetic about it.
- The journey of becoming is ongoing and requires courage.
Fire Sound Bites
- "You are everything you need to be."
- "Stop hiding. Get out there. Be seen."
Connect with Shate Hayes:
Email: shate@shatehayes.com
Website: www.careersteward.co
IG click here
LI click here
Grab Shate's Free Resource, The Multi-Hyphenate's Manifesto to transform your career
About Shate Hayes:
From professional dancer/choreographer to adjunct dance professor teaching her students how to build sustainable careers to full-time career coach turned career program exec for EdTech organizations—Career Steward Founder & CEO, Shaté Hayes, has mastered the art of building dream careers. She's a career strategist and strategic storyteller who helps creatives replace their job and income through consulting or independent contract work. If you’re ready to transition from your 9-5, she can help you make a living doing what you love.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
SummaryIn this episode of the School of Healing podcast, Dominiece Clifton speaks with Leslie Draffin, a somatic psychedelic guide and menstrual cycle educator. They explore Leslie's journey from being a news anchor to embracing her true self through various healing modalities, including breathwork, cyclical living, and psychedelics. The conversation delves into the importance of self-awareness, the impact of hormonal cycles on mental health, and the transformative power of coaching and community support.
Key Takeaways
- Breathwork and microdosing are key tools for focus and healing.
- Understanding one's menstrual cycle can aid in emotional regulation.
- Cyclical living helps in reconnecting with the body and its needs.
- Psychedelics can uncover subconscious traumas that traditional therapy may not reach.
- Community support is crucial in the healing journey.
- Self-care practices should be simple and accessible.
- Celebrating small wins can enhance motivation and joy.
Connect with Leslie Draffin
Email: leslie.draffin@gmail.com
IG click here
LI click here
Get Leslie's 5-day free mini course on the Cyclical Microdosing Method (the only microdosing protocol based on female hormones)
Tune into Leslie's Podcast, The Light Within
About Leslie Draffin
Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode, Dominiece Clifton shares her personal journey of rediscovering joy and fun in her life as a woman entrepreneur. She reflects on the pressures of ambition and the importance of allowing space for play and emotional well-being. Through her struggles, she identifies key moments of realization and sets intentions for cultivating joy in her life. Dominiece offers practical steps and reflection questions to help listeners reconnect with their inner child and prioritize joy amidst their busy lives.
Key Takeaways
- I have lost sight of being more present and making time for joy.
- The full moon brings up emotions we often suppress.
- I need to allow myself to be where I am.
- We need to live a little bit more.
- I want to cultivate more joy in my life.
- I need to find balance between structure and spontaneity.
- Reflecting on my inner child is essential for my joy.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode of the School of Healing podcast, host Dominiece Clifton welcomes Djali Vestella, a clairvoyant prosperity and energy mentor. They explore the power of vibrational alignment, intuition, and intentionality in business. Djali shares her journey of overcoming mental health struggles through meditation, breathwork, and energy work, as well as her approach to helping entrepreneurs align with their purpose. She also discusses the importance of quiet time, community support, and accessing the 95% of consciousness beyond the physical body. Djali offers courses and retreats to help entrepreneurs elevate their prosperity energy and business alignment.
Key Takeaways
- Vibrational alignment is crucial in entrepreneurship, as it affects how we show up, feel about our work, and the outcomes we achieve.
- Being intentional and self-aware in your business allows you to design a life and business that aligns with your true purpose and brings you joy.
- Aligning with your purpose and tapping into your intuition and energy can lead to greater success and abundance in your business.
Fire Sound Bites You Don't Want to Miss
- "Vibrational alignment is crucial in entrepreneurship"
- "Pivoting and making shifts in business is a natural part of the entrepreneurial journey"
- "Work with aligned clients who resonate with your purpose and values"
- "If you look beyond the money and beyond the hours, and you don't see your purpose in there, that means you missed a line."
Connect with Djali
Email: info@djali.solutions
IG click here
LI click here
Join Djali's 7 Days ofProsperity Mindset Challenge here
About Djali
Djali Vestella is a Clairvoyant Prosperity & Energy Mentor who helps conscious entrepreneurial women work less while earning more in alignment with their purpose. With 22 years of experience as a successful business owner and formally trained intuitive, she guides clients to unlock intuition, leverage energy, and integrate modern business tools for greater income and joy. Djali has shared her expertise in conscious energy, mindfulness, and manifestation globally, collaborating with industry leaders like Gaia TV’s Dr. Loren Cielo and Fortune 500 companies such as Google and Guerlain.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
Judy Billingsley, a retired educator, shares her journey of healing from abandonment and discovering her identity. Born to a white mother and Black father in Germany, she was adopted by parents of color in the U.S. Her search for her roots led her to find her birth family, embrace her multicultural heritage, and find peace through forgiveness. In this episode, Dom and Judy discuss adoption, abandonment trauma, and healing. They explore the power of understanding, compassion, and genealogy in the journey to self-discovery. Judy also shares advice on finding answers and beginning the path to healing.
Key Takeaways
- Abandonment trauma can manifest in various forms, including being given away for adoption, abandonment through death, or abandonment through divorce.
- Forgiveness is not about excusing the behavior of others, but about giving ourselves permission to move forward and release the story that holds us back.
- Understanding the backstory and the trauma that birth parents may have experienced can help in finding compassion and healing.
- Researching genealogy and connecting with family members can provide a sense of identity and closure.
- Writing a book about one's experiences can be a healing process and leave a written legacy for future generations.
Connect with Judy Fambrough-Billingsley
Email: vestelle@atticuspublishing.com
Youtube click here
About Judy Fambrough-Billingsley
Judy Fambrough-Billingsley had always wondered, “Who am I?” This basic human need to discover the answer began a lifelong quest. During her journey of discovery, she earned a Bachelor of Arts degree, a California Lifetime teaching credential, and a Master’s Degree in Education Administration from the University of La Verne, California. Retired, mother of two sons and four grandsons, she serves her community as a member of Alpha Kappa Alpha Eta Gamma Sorority, Sacramento Chapter, and The National Coalition of 100 Black Women, Sacramento Chapter.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Summary
In this episode, Dom interviews Lindsay Peele, founder of the Kingdom Wealth Connector, about building generational wealth and healing our relationship with money. Lindsay shares her journey growing up in a family business, overcoming financial trauma, and creating a financial transformation program to help others. She stresses the importance of seeking professional support, building a wealth team, and developing a strong financial foundation. Lindsay encourages Black and Brown families to embrace wealth as a lifestyle and reminds listeners that they already have everything they need to create the life they desire.
Key Takeaways
- It's never too late to step into purpose and change the trajectory of your family's financial future.
- Healing your relationship with money is essential for creating wealth and financial stability.
- Addressing past financial trauma and understanding your money mindset are crucial steps in the healing process.
- Build a wealth team that includes a banker, accountant, insurance agent, and lawyer to support your financial journey.
Fire Sound Bites You Don't Want To Miss:
- "You can never show up late for what God and the universe has for you."
- "Your past has happened right? Your mistakes have been but you are not them."
Connect with Lyndsae' Peele
Email: lpeele@kingdomvisionconsult.com
Website: www.kingdomvisionconsult.com
LI click here
IG click here
About Lyndsae' Peele
Lyndsae' Peele, MBA, PMEC™, is a finance coach, international speaker, author, and advocate for Black wealth. She serves as the Kiva US Entrepreneurial Ecosystem Manager, supporting over 1,000 Kiva Trustees and 40+ lending Hubs across the U.S. and Puerto Rico. As Chief Wealth Officer of Kingdom Vision Consulting, Lyndsae’ offers personalized financial solutions for entrepreneurs of color. She is also a licensed Realtor® in Maryland, committed to increasing homeownership in marginalized communities. Lyndsae’s work has been featured in The Daily Record and Yahoo News, and she was recently honored on Technical.ly’s 2024 RealLIST Connectors.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing, Dominiece Clifton shares the second part of her lessons learned from five years of entrepreneurship. She discusses the emotional journey of losing people along the way, the significance of having mentors, and the need to redefine one's relationship with failure. Dominiece emphasizes the importance of managing finances and prioritizing joy in the entrepreneurial journey, encouraging listeners to enjoy the process and not just focus on the end goals.
Key Takeaways From This Episode:
- You're going to lose some people along the way.
- You have to redefine your relationship with failure.
- Learning to manage your finances is really important.
- Enjoy the journey, don't get so driven on the goal.
- You can still find joy in your own way.
Fire Soundbites You Don't Want To Miss!
- "You have a choice to let go."
- "Coaches and mentors are not the same."
- "Failure is a part of the process."
- "Prioritize joy along the way."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing, Dominiece Clifton reflects on her five-year journey in entrepreneurship, sharing valuable lessons learned along the way. She emphasizes the importance of planning before quitting a day job, understanding finances, and staying true to one's purpose. The conversation highlights the significance of divine timing and the manifestation of long-held dreams, encouraging listeners to remain persistent and focused on their goals.
Key Takeaways From This Episode:
- Planning is crucial before making significant career changes.
- Understanding finances can alleviate stress in entrepreneurship.
- Divine timing plays a significant role in achieving goals.
- Persistence is key; don't give up on your dreams.
- Transitioning into entrepreneurship requires preparation and strategy.
- Community support can enhance the entrepreneurial experience.
Fire Soundbites You Don't Want To Miss!
- "Stay true to the assignment."
- "Profit First is a game changer."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.
Key Takeaways From This Episode:
✨ Embracing discomfort can lead to growth
✨ Settling the nervous system is crucial for clarity
✨ You don't need to be perfect to start something new
✨ Taking messy action is part of the creative process
✨ Growth happens in the moments of action
About Dominiece Clifton:
Dominiece is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs. Through her 90-day business coaching program, Transformation YOUniversity, she helps women gain the clarity and confidence they need to birth their visions and grow their businesses. Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing podcast, host Dom welcomes Kylie Kelly, an email marketing strategist and founder of the Email Growth Club. Kylie shares her inspiring journey from wedding photography to becoming an expert in email marketing. They discuss why building an email list is a powerful business asset, the importance of authenticity and alignment in entrepreneurship, and the joys and challenges of the entrepreneurial journey. Kylie provides actionable insights on creating meaningful connections, trusting your unique path, and navigating the ups and downs of business with grace and patience.
Key Takeaways From This Episode:
- Build Your Email List: An email list is a business asset that offers a direct line of communication with your ideal clients.
- Stay Authentic: Align your business strategies with what feels authentic to you for long-term success.
- Joy in Connection: Entrepreneurship provides opportunities to connect with like-minded individuals and build a supportive community.
- Practice Patience: Success takes time; trust the process and focus on incremental progress.
- Use Grounding Techniques: Tools like EFT tapping can help manage overwhelm and self-doubt.
- Focus on Resonance: Accept that not everyone will align with your message—focus on serving those who do.
Fire Soundbites You Don’t Want to Miss!
- "Building an email list is like having a direct line to your ideal clients."
- "Email marketing is something we own; it’s a business asset."
- "The biggest joy of entrepreneurship is connection."
- "Patience is the hardest part of entrepreneurship, but trusting the process is key."
- "Your message won’t resonate with everyone, and that’s okay—focus on the ones it does."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
This episode of the School of Healing podcast explores the theme of intuition. In this conversation, Dominiece Clifton discusses the importance of reconnecting with your intuition and trusting its guidance. She shares five ways to strengthen your relationship with your intuition: managing stress, fear, and anxiety; cultivating a relationship with yourself; paying attention to when you receive intuitive downloads; being still and creating space for stillness; and writing down specific questions to receive guidance.
Key Takeaways From This Episode:
- Intuition is the voice in your heart and can guide you in making decisions.
- Children are often more connected to their intuition and can teach us about trusting ourselves.
- Listening to and acting on your intuition can lead to growth and positive change.
- Managing stress, fear, and anxiety is important for connecting to your intuition.
- Reconnecting with your body, spirit, and God can help strengthen your intuition. Manage stress, fear, and anxiety to create space for intuitive guidance.
- Cultivate a relationship with yourself and spend time in stillness to reconnect with your intuition.
- Pay attention to when you receive intuitive downloads and notice any patterns.
Fire Soundbites You Don't Want To Miss!
"The moment you go into survival, that's entering into a masculine, doing, let me try to figure this out energy. The intuition is a feminine energy. It's very soft."
"The relationship with your intuition is like any other relationship. It requires cultivation, spending time with yourself without distractions, without your phone, without noise."
"Meditation, the shower, driving, and nature can be spaces where intuitive nudges often come."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this conversation, Dominiece Clifton and Trelana discuss their personal growth journeys and their evolving relationships with spirituality and religion. They explore topics such as morning routines, detaching from labels, surprising self-discoveries, grounding techniques, and favorite quotes. Trelana shares her experience of transitioning to a new version of herself, including shaving her head and getting tattoos. She also talks about her work as a spiritual counselor and how she discovered her gift for tarot readings. Dom shares her journey of transitioning from Christianity to spirituality and how COVID-19 was a wake-up call for her. She discusses her connection to tarot cards and the importance of authenticity in connecting with God. Dominiece also emphasizes the power of fasting and its ability to bring clarity and breakthroughs in life. She encourages listeners to embrace their authentic selves and tap into their own gifts and power.
Key Takeaways From This Episode:
- Self-discovery can involve surprising realizations, such as questioning previously held beliefs.
- Grounding techniques like fasting and prayer can provide clarity and calmness.
- Following one's calling and trusting in divine guidance can lead to unexpected opportunities and transformations.
- Exploring spiritual practices like tarot readings can uncover hidden gifts and open doors for personal and professional growth. Evolving our belief systems can be a transformative journey.
- COVID-19 served as a wake-up call for many people to reevaluate their lives and make necessary changes.
- Tarot readings can provide guidance and insight, and the approach may vary for different readers.
Fire Soundbites You Don't Want To Miss!
"I've learned to stay in my lane and not make moves based on what this person did."
"The thing that's tearing your confidence down can be the very thing that opens up doors for you."
"Fasting helps me to get clarity and if I can't fast in that moment then prayer."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
The episode begins with a discussion about Dominiece's spiritual journey, fasting, and the importance of inviting God into all aspects of life. The main theme of the episode is alignment, with a focus on living in alignment with one's soul's purpose. Dom shares personal experiences and insights related to alignment, fulfillment, seeking external validation, and the process of remembering one's purpose. In this conversation, Dom discusses the signs of misalignment and the journey to finding alignment with one's soul's purpose. She shares personal experiences and insights, as well as practical steps for seeking guidance and self-discovery. Dom also introduces her coaching program, Transformation YOUniversity, as a resource for women seeking alignment.
Key Takeaways From This Episode:
- Living in alignment with your soul's purpose brings fulfillment and a sense of purpose to life.
- Seeking external validation and lacking clarity can be indicators of misalignment.
- The process of remembering one's purpose and gifts is essential for living in alignment.
- Misalignment can lead to feelings of unhappiness, lack of fulfillment, and the need to fill a void through external means.
- Living in alignment requires self-discovery, self-acceptance, and a willingness to seek answers from within. Recognizing signs of misalignment in life, such as feeling unhappy, unfulfilled, or like an imposter
- The importance of pausing, praying, and seeking guidance in the journey to alignment
- Dom's coaching program, Transformation YOUniversity, as a resource for women seeking alignment
Fire Soundbites You Don't Want To Miss!
"Misalignment feels like a lack of clarity and seeking answers and validation externally."
"When you are in alignment, the world will make room for your gifts."
"Life feels hard like you're swimming upstream, right? No matter what you do, you feel like you're working hard, but it's not paying off."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
This is a 25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You.
In honor of Women’s History Month, I created this guided affirmation, meditation & breathwork session for women everywhere. As women, we do A LOT. We carry SO much. And sometimes it can feel downright exhausting! In those moments where you feel like you cannot take anymore when you feel like you have nothing left to give, listen to this 25-minute guided audio session: Girl, You Got More Fight Left In You. It is intended to be a reminder that we must absolutely pause at times to rest and recover, but we must find the will to keep going. May it help to restore you in your greatest time of need.
Please share with any other women you know who may need this as a resource one day. ✨🤍
Xo,
Dominiece Clifton
Note: for the best audio quality and experience, listening with headphones is recommended.
CAUTION:
Breathwork can induce physical symptoms such as muscle tightening or contractions (tetany), a cooling or warming sensation, cramping, crying, laughing, and an activation of emotions. Please consult your healthcare provider before engaging in breathwork and consult a therpaist if you need support post breathwork.
Do not participate in breathwork while driving or operating machinery.
Support the show
IMPORTANT LINKS AND RESOURCES:
- Book a Free DISCOVERY CALL To Learn More About 1:1 Business Coaching With Dom
- Learn more about MOVE AND STILL'S service offerings
CONNECT WITH DOM:
- Learn about my 12-week biz coaching program for women entrepreneurs
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
In this episode of the School of Healing, host Dominiece Clifton interviews Chelsea Holden, a spiritual life coach and business mentor. They explore their shared interests in business and spirituality, with Chelsea emphasizing the importance of self-discovery, taking action, and building supportive communities in entrepreneurship. Chelsea discusses her transition from realtor to coach, her experience as a caregiver for her sister with special needs, and the lessons learned about resilience and nervous system regulation. They also delve into the common habit of accumulating knowledge without applying it and the necessity of finding personal alignment in one’s journey.
Key Takeaways From This Episode:
- Slow, mindful starts in the morning set the tone for the day and help maintain focus.
- Prioritizing action over mere knowledge accumulation is crucial for progress and growth.
- Building a supportive community provides essential encouragement and collaboration.
- Faith and spirituality offer resilience and a sense of purpose in entrepreneurship.
Fire Soundbites You Don't Want To Miss!
- "You have to start with yourself and you've got to have that foundation."
- "Accumulating knowledge without action is a form of procrastination."
- "We all bring our own unique flavor to everything that we do."
Connect With Chelsea Holden:
- Join Chelsea for the Breakthrough Challenge in September 2024
- Website: chelseaholden.com
- Instagram: @thechelseaholden
- Learn more about Chelsea's Soulful Entrepreneur Transformation
Support the show
IMPORTANT LINKS AND RESOURCES:
- Book a Free DISCOVERY CALL To Learn More About 1:1 Business Coaching With Dom
- Learn more about MOVE AND STILL'S service offerings
CONNECT WITH DOM:
- Learn about my 12-week biz coaching program for women entrepreneurs
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.
Key Takeaways From This Episode:
- How morning routines can set the tone for your day and help maintain your energy and focus
- The role the four fear responses play in personal growth, and how understanding them can improve decision-making
- How self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourself
- Why self-care is essential in combating burnout, and how can you incorporate it into your daily routine
Fire Soundbites You Don't Want To Miss!
- "Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly."
- "The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."
About Amy Green Smith Name:
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
Check out resources from Guest, and learn more about X:
Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free
Connect With Amy Green Smith:
Website:
https://amygreensmith.com
Connect with Amy on Social Media:
http://instagram.com/heyamygreensmith
http://facebook.com/heyamygreensmith
https://www.linkedin.com/in/heyamygreensmith
http://twitter.com/heyamygreen
Support the show
IMPORTANT LINKS AND RESOURCES:
- Book a Free DISCOVERY CALL To Learn More About 1:1 Business Coaching With Dom
- Learn more about MOVE AND STILL'S service offerings
CONNECT WITH DOM:
- Learn about my 12-week biz coaching program for women entrepreneurs
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
This episode of the School of Healing podcast explores the topic of following your heart's calling despite the fear and uncertainty that may arise. Dominiece shares a conversation she had with a friend who is considering stepping into entrepreneurship but is afraid to make the leap. Dom offers seven points of advice for those facing similar situations, including being careful who you share your dreams with, building a supportive tribe, quieting the noise and being still, being strategic and building an exit plan, being obedient to the call, surrendering to the process, and trusting in divine timing. In this conversation, Dom shares seven key points for taking big leaps and pursuing heart-led, mission-driven work. Dominiece also highlights the need for a mentor or guide to hold you accountable and push you forward. She concludes by inviting listeners to schedule a discovery call with her if they resonate with her message and are ready to take the leap.
Key Takeaways From This Episode:
- Be cautious about who you share your dreams with, as not everyone will understand or support your vision.
- Take time to quiet the noise and be still, seeking answers internally rather than relying on external validation.
- Trust in divine timing and have faith that everything will unfold as it should. Surrendering control and releasing resistance is necessary for growth and alignment with your soul's path.
- Investing in support and accountability, such as hiring a coach or mentor, can be transformative in your personal and professional journey.
- Being obedient to God's calling and taking the next best step, even in the face of fear, can lead to profound transformation.
Fire Soundbites You Don't Want To Miss!
"I'm being called to step into supporting women who have a mission, who have something that's tugging on your heart, that's probably been tugging on your heart for a long time, but you're not taking action on moving forward with pursuing your passion, with pursuing your business, stepping into serving in the way that you desire to serve, because there's so much fear there, or there's other obstacles and resistance that are in the way."
"You have to be careful who you share your dreams with, right? You have to be careful who you open up to and talk about the dreams and the direction that God is leading you to. You can't share your dreams with everyone."
Support the show
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Learn more about MOVE AND STILL'S service offerings
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing podcast, host Dominiece Clifton interviews Laura Hartley, a climate activist and coach. They discuss the connection between burnout and climate change, as well as the role of capitalism and patriarchy in perpetuating burnout. Laura explains that the principles of capitalism, including the pursuit of infinite growth, the manufactured production of scarcity, and the devaluation of living systems, contribute to the experience of burnout. She also highlights the importance of unlearning and reframing beliefs and behaviors that are rooted in these systems. The conversation explores the need for self-love and the impact of perfectionism on burnout. Practical steps for getting off the hamster wheel and finding freedom are also discussed. The conversation explores the importance of reconnecting with our bodies and listening to its signals to avoid burnout. It emphasizes the need to slow down, unlearn societal expectations, and prioritize rest and self-care. The guests discuss the role of values and imagination in finding purpose and meaning in life. They also highlight the connection between personal healing and collective action in addressing societal crises. The conversation concludes with a reminder to release, reconnect, and remember on the journey to getting free.
Key Takeaways From This Episode:
- How are burnout and climate change interconnected, and what role do capitalism and the devaluation of living systems play in exacerbating both issues
- Why is it important to unlearn and reframe beliefs and behaviors ingrained in capitalist and patriarchal systems to address burnout effectively
- What are some practical steps individuals can take to break free from the cycle of burnout and cultivate self-love amidst societal pressures
- How do values and imagination contribute to finding purpose and meaning in life, especially in the context of addressing burnout and societal crises
- In what ways is personal healing intertwined with collective action when addressing societal challenges such as burnout and climate change
- What does the journey to liberation entail, and how do the concepts of releasing, reconnecting, and remembering factor into it
Fire Soundbites You Don't Want To Miss!
"Growth for the sake of growth is the ideology of the cancer cell."
"Jungles and oceans and forests
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton shares her experience with the 100 Days of Sound challenge and the importance of obedience. She discusses how the challenge came to her during a meditation and how she said yes to the assignment without fully understanding why. She talks about the fears and doubts that arose during the challenge and how she had to persevere and show up every day. Ultimately, she realizes that the challenge was about learning to honor her commitments, stick with it even when it feels heavy, and hold space for others to hear from God. In this conversation, Dominiece Clifton discusses the importance of obedience and taking action in the face of emotions and challenges. She shares her personal experience of committing to a 100-day practice and the lessons she learned along the way. Dominiece emphasizes the need to be clear on the assignment, ask for the next best step, hold space to listen to God, recognize and use your gifts to uplift and amplify His name, and establish accountability. She also offers her coaching services to support individuals in their journey of obedience.
Key Takeaways from the Episode:
- Committing to a challenge or goal for an extended period of time can lead to transformative experiences.
- Holding space for others to hear from God is an important aspect of spiritual growth. Obedience is important in honoring the assignment and co-creating the life we desire, even in the midst of emotions.
- Emotions come and go, but we should not get stuck in them. Children have a way of moving through emotions, and we can learn from them.
- When God tells us to move, we may not understand the why or how at the beginning, but He will always give us the what.
- To be obedient, it is important to be clear on the assignment, ask for the next best step, hold space to listen to God, recognize and use our gifts to uplift and amplify His name, and establish accountability.
Fire Soundbites You Don't Want To Miss!
"This 100 Days of Sound was about learning to keep your word to me and yourself and about learning to be comfortable with the art of holding space so that people can hear from me."
"God will always tell us what to do, right? We might get stuck in trying to figure out the because we're controlling, right?"
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.
Key Takeaways From This Episode:
- How can tuning into the body and understanding one's feelings contribute to healing and personal growth
- Why is shifting away from harmful patterns and beliefs important in the healing journey
- What role does addressing trauma and understanding the mind-body connection play in overall well-being
- How can mindset work and personal development transform one's healing process and sense of purpose
- In what ways can journaling serve as a tool for processing emotions and gaining new perspectives
- Why is nervous system regulation crucial for managing anxiety and stress, and what are some effective practices for it
- How does recognizing and addressing unresolved trauma impact long-term physical and mental health
Fire Soundbites You Don't Want To Miss!
"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall."
"Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings."
"Living with anxiety for
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton discusses the topic of fear and how it affects our lives. She shares her personal experiences and insights on fear, self-doubt, and the fear of failure. Dominiece emphasizes that fear is a universal emotion that everyone experiences, including successful individuals. She encourages listeners to feel the fear and take action anyway, as fear does not go away but can be managed and overcome. Dominiece also provides tips on resourcing oneself, using visualization techniques to navigate fear, and seeking support from trusted individuals. In this conversation, Dominiece Clifton discusses strategies for overcoming limiting beliefs. She emphasizes the importance of resourcing oneself through breath, movement, and sound. Dominiece also highlights the need to feel and acknowledge emotions rather than suppressing them. She encourages building a trusted tribe of people who will support and uplift during challenging times. Additionally, she advises staying in one's own lane and trusting the process, recognizing that fear is a natural part of growth and stepping into one's purpose.
Key Takeaways From This Episode:
- Can fear be completely eliminated, or is it something that must be managed? Dom shares some techniques for calming the mind and releasing fear.
- Why is seeking support from trusted individuals important in managing fear?
- How breath, movement, and sound can be utilized as tools to navigate through fear
- Fear is considered a normal part of being human, and how successful individuals differ in their approach to working through fear
- It is important to acknowledge and allow oneself to feel emotions rather than suppressing them
- It is important to focus on one's own journey and pace rather than comparing to others
- How trusting in oneself and Spirit plays a critical role in managing fear
Fire Soundbites You Don't Want To Miss!
"Feel the fear and do it anyway."
"If it wasn't possible for you, you wouldn't even perceive it as a possibility."
"Fear doesn't go away, you just gain better tools and resources to deal with it."
"Feel the emotions, give yourself permission to feel the feelings."
"Lean on your trusted tribe."
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Ellen Bowles, a creative and astrologer. They discuss morning routines, personal growth, astrology, and the importance of being your own healer and guru. Ellen shares her journey to astrology and how it has helped her understand herself and others. They also talk about the power of moon energy and the impact it can have on emotions. The conversation emphasizes the importance of self-discovery and using tools like astrology to empower oneself. In this conversation, Dominiece Clifton and Ellen Bulls discuss the influence of the moon on our lives and the importance of astrology and ancestral healing in their spiritual practices. They explore how the moon affects emotions and behaviors, and how different moon phases impact different areas of life. Ellen shares her rituals for new moons and full moons, incorporating elements based on the astrological sign the moon falls in. They also discuss the significance of energetic hygiene and the importance of cleansing one's energy and setting boundaries. Ellen emphasizes the need to dive deeper and not judge situations or people based on appearances.
Key Takeaways From This Episode:
- How can morning routines influence the tone of your day and contribute to a sense of grounding and safety? In what ways can astrology serve as a useful tool for self-discovery and understanding both oneself and others
- How does moon energy impact emotions, and what strategies can be employed to manage emotions and practice self-care through tracking moon cycles
- What does it mean to be your own healer and guru, and how does this relate to exploring oneself honestly and trusting intuition
- Why are self-discovery and empowerment significant components of personal growth, and how can the moon's influence on emotions and behaviors be observed and utilized
- How does astrology, particularly understanding the sign in which the moon falls, offer insights into the areas of life being influenced
- What role do rituals for new moons and full moons play in setting intentions, releasing what no longer serves, and surrendering to the energy of the moon
- What is the purpose of ancestral healing, and how does it facilitate the resolution of generational trauma while connecting individuals to ancestral wisdom and traditions
Fire Soundbites You D
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IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton shares her personal struggles with depression, anger, and fear of success. She was inspired by an article about spiritual leaders practicing disclosure and transparency. Dominiece discusses her own experiences with low-grade depression, a dark depression that required medication, struggles with managing anger, impatience, and a low tolerance for incompetence. She emphasizes the importance of being transparent about these struggles and not putting spiritual leaders on pedestals. She also shares seven helpful tips for dealing with these human traits. In this conversation, Dominiece Clifton shares her personal journey of growth and self-discovery. She discusses seven traits that make her human, including fear, self-sabotage, burnout, and loneliness. Dominiece also shares seven strategies that have helped her navigate these challenges, such as self-compassion, self-awareness, and daily practices of nourishing the mind, body, and spirit. She encourages listeners to reflect on their own humanness and explore areas for growth and self-improvement.
Key Takeaways From This Episode:
- What are the challenges associated with managing anger and impatience, particularly within the context of parenthood or caregiving
- How does transparently sharing personal struggles help break down the pedestal effect and foster more authentic connections
- What strategies can individuals employ, such as self-care, setting boundaries, and finding healthy outlets for emotions, to navigate personal challenges effectively
- Why is fear considered a normal part of being human, and how do successful individuals differ in their approach to working through fear
- What role do self-compassion and self-awareness play in personal growth and managing challenges effectively
- What benefits can medical intervention, including therapy and medication, provide in managing mental health challenges
- Why is self-discovery important for self-care and preventing burnout, and what steps can individuals take to better understand their own traits and needs
Fire Soundbites You Don't Want To Miss!
"I am coming clean about my depression, anger, and fear of success"
"Believing that a teacher is emotionally composed at all times will only lead to disappointment for the student."
"Our brains are designed to think. That's what
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
The School of Healing podcast, hosted by Dominiece Clifton, empowers women entrepreneurs with tools for growth and transformation. In this episode, Dominiece interviews Derek Johnson, a US Army veteran turned life coach, discussing his journey, motivation, and strategies for personal development and success. In this conversation, Derek shares insights on coaching and personal development, emphasizing the importance of clarity, small wins, and self-awareness. He discusses the significance of identifying one's gift from dark moments and the impact of consistency and competitive spirit on personal growth. Derek also highlights the value of authenticity and transparency in coaching and shares his approach to supporting clients in their wellness journey.
Key Takeaways From This Episode:
- How did Derek Johnson's experience as a US Army veteran influence his journey to becoming a life coach
- Why is it important to start with small wins and eliminate distractions on a wellness journey, according to the podcast
- How does clarity and self-awareness contribute to personal development
- Can you explain how identifying one's gift from dark moments can be used as a source of strength
- What role do consistency and competitive spirit play in personal growth and development, as discussed in the podcast
- How can authenticity and transparency enhance the effectiveness of coaching and supporting clients on their wellness journey
Fire Soundbites You Don't Want To Miss!
"Empowerment for growth and transformation along life's journey."
"I want to eliminate these intrusive thoughts, like right when I'm about to do something good, I sabotage things."
"A confused mind is stressed and easily to be controlled. But somebody that has clarity within themselves, nobody can really penetrate their mind."
"Figure out what your gift is. What gift did God give you or whatever that person believes in the universe? What gift did the God give you?"
About Derick Johnson:
Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.
Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership s
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and awareness to reprogram the mind and body. Dominiece also highlights the significance of having fun, spending time in nature, and grounding oneself. She encourages leaning on a support system, communing with God, and staying the course even when fear arises. Ultimately, she urges listeners to step through the door of fear and embrace the possibility of a beautiful outcome! You're gonna wanna tune in for this!
Key Takeaways From This Episode:
- How can one recognize and effectively address fear-based thoughts and self-sabotaging behaviors that often emerge during periods of growth and change
- Why is the liminal space between our old and new selves uncomfortable yet necessary for personal growth and raising our vibration
- What are some practical strategies for practicing self-care and seeking support from others during challenging times of transition
- How can engaging in activities such as meditation, journaling, and reflection help individuals reconnect with themselves and navigate periods of change more effectively
- How can readjusting commitments and slowing down help prevent overwhelm and self-sabotage during periods of growth and change
- How can communing with God and leaning on faith provide individuals with strength and guidance when navigating difficult transitions
- What role does perseverance play in personal growth and success, particularly when facing fear and uncertainty
Fire Soundbites You Don't Want To Miss!
"Stepping forward, opening the door, and actually going through the door, feels scary as f***."
"Recognize that 95% of our actions are subconscious programming, and use the 5% of conscious thoughts to change that programmin
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea provides insights into Dominiece's chart, highlighting her Scorpio rising, Aquarius sun, and Pisces moon. They discuss the importance of emotions, transformation, and self-care in the coming year. Zikea recommends resources for those interested in learning more about astrology.
Key Takeaways From This Episode:
- Is astrology fundamentally rooted in science and mathematics for interpreting messages from the universe
- How do natal charts offer insights into an individual's energy signature and potential
- What snapshot of energy for a specific year in a person's life do solar return charts provide
- In astrology, how do houses represent different areas of life, and what insights can they offer into an individual's journey
- What role do emotions play in personal growth, and why is it important to acknowledge and process them
- What does the concept of transformation entail in astrology, and what are the necessary components such as patience and self-care
- How can beginners explore astrology, and what resources, like apps and astrologers on Instagram, are available to assist them
Fire Soundbites You Don't Want To Miss!
"Sometimes we gotta pedal through a little bit of crap to get to the other side."
"Just because things might feel crappy in the moment doesn't mean it's gonna be crappy forever."
"Nothing is either good or bad, but thinking makes it so."
About Zikea McCurdy:
Zikea McCurdie is a wellness professional who focuses on helping people improve their health and well-being.
She has over 12 years of experience in astrology, creating general and personal weekly and daily horoscopes, natal charts, solar return readings, and relationship readings.
Zikea is passionate about empowering others to make positive changes in their lives and live a healthier lifestyle.
Check out resources from Zikea McCurdy:
Astrofuture App
Chani Nicholas, book You Were Born For This
Lisa
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.
Key Takeaways From This Episode:
- Why is prioritizing self-care and daily maintenance essential to prevent burnout
- How does consistently nourishing the mind, body, and spirit lead to a better version of oneself
- What role does building habits through repetition play in sustaining self-care practices
- Should taking care of oneself be considered a non-negotiable priority
- How does self-care allow for a more abundant and fulfilling life
Fire Soundbites You Don't Want To Miss!
"Start taking care of yourself the way you take care of all the other -ish in your life."
"It's really hard to give when you don't have anything in your own tank."
"When you're running on burnout, that's running on E."
Learn More About Dom:
Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the eight gates of the womb and offers practical tips for deepening the connection with the womb.
Key Takeaways From This Episode:
- The womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature.
- Connecting with the wisdom and ancestral codes of the womb can lead to a deeper connection with intuition and higher self.
- The eight gates of the womb include boundaries, clitoris, G-spot, cervix, womb, ovaries, point of creation, and cosmic womb.
- Practices such as breathwork, body awareness, mirror work, and connecting with the heart can help deepen the connection with the womb.
- Suffering can be a pathway to grace and a deeper trust in our divinity.
Fire Soundbites You Don't Want To Miss!
"We carry in our bodies, this container of pure potentiality."
"Living in coherence with our environment and with the elements and the spirits and all of the things that we are connected to."
"Just take a little breath down into your body and then carry on with your day and start making that a practice."
About Alara Sage:Alara Sage is a womb shaman, activator, and facilitator of Shakti energy, and an embodied femme power. She helps women reconnect and reclaim the ancient wisdom and power of their wombs and Shakt. She works with healers, leaders, and visionaries.
Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives. More importantly, she has walked the walk.
Alara is the host of the Ecstatic Woman Podcast.
Important Links, Resources & Contact Info For Our Guest:
Check out resources from Alara Sage, lea
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:
1) Comparison is the thief of joy;
2) Your mind is only trying to protect you;
3) You can resource yourself;
4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;
5) You can go there, but don't get stuck there.
Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.
Key Takeaways From This Episode:
- How comparison affects your sense of joy
- Why might your mind seek to shield you from certain thoughts or feelings
- In what ways can you access your inner resources during challenging times
- What practices can help you connect with the strength and wisdom of your higher self
- When you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in it
- What strategies can you employ to navigate difficult emotions without becoming overwhelmed by them
Fire Soundbites You Don't Want To Miss!
"You can go there, but you do not get to be, you do not get stuck there."
"Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up."
"You are absolutely the woman for the job."
Resource Mentioned During the Episode:
25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You
https://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5
Support the Show.
IMPORTANT LINKS AND RESOURCES:
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move And Still
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's authentic self. Birgitta also explains the concepts of light language healing and power of soul healing. Dominiece shares insights from her past life experiences and emphasizes the need to live in the flow of life and find joy within. She offers distant healing sessions and combines light language healing with guidance and recommendations for clients. Dominiece also talks about her book, 'Becoming Authentically Me,' which explores shifting consciousness and personal transformation.
In This Episode, We Discuss:
- How Birgitta Visser's personal evolution shaped her into the divine channel and light language healer she is today
- What insights Birgitta has gained from her past lives and how has this knowledge facilitated her healing journey
- How Birgitta encourages individuals to release programming and conditioned behaviors to reclaim their personal power and embrace their inner light
- Birgitta elaborates on the concepts of Power Soul Healing and Light Language Healing, and how these modalities contribute to holistic healing and self-discovery
About Birgitta Visser:
Birgitta Visser is a bit of a mishmash of different nationalities. She is a Dutch mutt; part Indian, Indonesian, with a hint of Belgian, a dash of French and a sprinkle of German concocted within these genes of hers. Besides having one foot firmly in the corporate world (for now), she is also a Divine Channel, Soul Empowerment Coach and Light Language Healer.
Check out resources from Birgitta Visser, and learn more about her books: https://www.powersoulhealing.com/
Connect With Birgitta on social media:
IG: https://www.instagram.com/universallightwarriors/
LI: https://uk.linkedin.com/in/birg
Support the show
IMPORTANT LINKS AND RESOURCES:
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move And Still
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Episode Summary:
In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that these are the things she has prayed for. In this conversation, Dominiece Clifton shares her insights on how to balance personal and professional goals and commitments. She emphasizes the importance of prioritizing oneself to avoid burnout, managing time effectively through systems and project management, releasing perfectionism and embracing imperfection, enforcing personal and professional boundaries, and seeking support from spiritual energy, guides, and community. Dominiece also highlights the need to assess what can wait and ensure a sustainable foundation. She concludes by offering coaching services to help entrepreneurs with balancing their lives and implementing systems.
Key Takeaways From This Episode:
- Prioritize yourself and practice soul care by nourishing your mind, body, and spirit.
- Develop effective time management skills and implement systems to stay organized.
- Build and nurture relationships as they provide support and upliftment.
- Manage finances as a single parent and take responsibility for personal bills and finances.
- Pursue personal and professional development to grow and achieve success. Prioritize yourself to avoid burnout
- Implement systems and project management to manage time effectively
- Release perfectionism and embrace imperfection
- Enforce personal and professional boundaries
- Seek support from spiritual energy, guides, and community
- Assess what can wait and ensure a sustainable foundation
Key Words:
balance, prioritization, self-care, soul care, time management, systems, relationships, single parenting, finances, personal development, professional development, balance, personal and professional goals, commitments, prioritization, burnout, time management, systems, project management, perfectionism, imperfection, boundaries, support, spiritual energy, guides, community, sustainability, coaching
Fire Soundbites You Don't Want To Miss!
"Be careful what you co
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
About Isabeau MaxwellIsabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.
In this episode, we discuss:
- How Isabeau discovered her abilities as a psychic medium
- The difference between a psychic and a medium
- How Isabeau made the transition from the corporate world to diving deep into spirituality and channeling
- Learning to hear from and trust your intuitive voice
- Some things that block your intuition or make it hard for you to hear your intuition clearly
Stay Connected with Isabeau and learn more about her course - The SAGE Method and her book - Cracking Open: Adventures of a Reluctant Mediumthesagemethod.com
Get a free resource from Isabeau: The Top Five Intuitive Tools
https://www.thesagecommunity.com/the-top-five-intuitive-tools
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Quote :
“Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim Rohn
In This Episode, We Discuss:
- How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potential
- Tools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their work
- Why personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us back
- Practical strategies and resources that are available to help navigate the challenges of entrepreneurship while maintaining balance and prioritizing self-care
- How we can cultivate trust in our intuition, release limiting beliefs, and harness our innate gifts and skills to create a business aligned with our true purpose and values
Learn More About Dom:
Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me.
From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often taught to suppress the "bad emotions."
But what happens over time when we feel anger?
What do we do with that emotion?
The truth is that anger is no different from any other emotion. It is an indicator of care and attention. Instead of feeling guilty when you feel angry, when you have a normal human reaction to life, try this six-step process to hold space for and then work through and release the anger.
This six-step process is discussed in detail in this episode:Step 1: Acceptance
Step 2: Name it
Step 3: Give yourself the care and love you need
Step 4: Ask yourself "What is my anger trying to tell me?"
Step 5: Give yourself grace
Step 6: Forgive yourself and begin anew
Learn More About Dom:
Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
About Dr. Lynn CareyLynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.
In this episode, we discuss:
- How chronic stress impacted the clients she served as a chiropractor
- What inspired Dr. Carey to make the transition from chiropractor to empowerment coach
- Recommendations and tips for getting started on a self-healing journey
- What Dr. Carey believes is the key to healing
- How all areas of our lives affect our health including our mindset, relationships, and money
Check out resources from Dr. Lynn Carey, schedule a 15-minute consultation, and learn more about her book, masterclass, and coaching programs: https://www.creatingmydesiredlife.com/
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Hello beautiful soul,
I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop fighting.
In this episode, I discuss:
6 steps that have been helpful recently in finding comfort and surrendering in this season with so much uncertainty.
Links that are mentioned in the episode that talk about the first new moon of the year:https://www.cosmopolitan.com/lifestyle/a46329258/new-moon-capricorn-january-2024/
https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-january-new-moon-2024
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Hello you beautiful soul,
After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns.
In This Episode, I Discuss:
- What I’ve been up to? Hint: Over the last 18 months I have been going through a major life transition and I spent the last six months of this year processing and releasing.
- I share how I have been exploring the question "Who am I"? and allowing myself to be curious again
- I share more about recent personal and professional development, as well as recent travel.
I share more about upcoming episode topics and guests:
Over the next few months, you can expect to hear more about topics such as:
- How All Areas of Your Life (Mindset, Relationships, Money) Affect Your Health
- Getting clear on tapping into your intuition
- Understanding a day in the life of a medium
- taking control of your physical, mental, and spiritual health
- How capitalism is the cause of burnout
- Trauma healing, nervous system regulation, and dysregulation
- Astrology and ancestral healing
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
About Brit and Chris Carmichael
Brit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.
Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.
Brit has spent 15 years behind the chair of her luxury vegan hair salon where she empowers women to SHINE from the inside. She’s the Founder of Shine School®, an online self-love mastery course, creator of the Shine from the Inside Oracle™ deck, and certified yogi who loves to inspire others to find their sparkle magic.
In this episode, we discuss:
- Authenticity and the importance of making decisions without being impacted by the conditioning and expectations of society
- Learning to listen to your intuition, aka your internal GPS
- Various healing modalities including hypnosis, plant therapy including mushrooms, yoga, meditation, and breathwork
- Why inner work and healing are important for weight loss and wellness sustainability. We also talk about eating for health and why gut health is important for your spiritual journey
- Learning to surrender: “When you are not being guided, you are actually being guided to rest.”
- Why healing is such an important part of self-love and finding and accepting love from others
Support the show
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."
Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.
In this episode, I discuss:
- MY OPINION (note these are just my thoughts so you can totally disagree) on the impact social media is having on us millenials as a generation and how it has also severely impacted Gen Z
- How millenials are dealing with a lot more pressure than our parents faced because we are constantly over-inundated and overstimulated with the lives of thousands or millions of other people
- Why we need to reevaluate our lives and commitments to see where we can simplify and/or release certain responsibilities
- Why we should all be seeking ways to prioritize soul-care and release including therapy and somatic practices
- How taking a break/detox from social media can be a really helpful way to heal and release the pressure
Support the showIMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Ladies, you NEED my new soul-care card deck in your life!
- Learn more about Move and Still LLC here
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH ME:
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
About Danielle Detiege:
Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses.
Danielle is a Luxury Brand Coach helping women business owners to create luxury brands and enjoy their lives. She is a Certified Balloon Artist (C.B.A.) and owner of NOLA Party Boutique, a Balloon Décor Company servicing corporate and private events.
Fueled by a desire to help small business owners in creative industries play big, Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and passion to help overwhelmed business owners. She promotes taking actionable steps which allows business owners to focus on the parts of their businesses that they love.
Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.
In this episode, we discuss:
- How to be authentic and show up as the best version of you in business
- How we can use systems & strategies to build a life and business that promotes ease and honors you
- The power of stillness and how we can be intentional about detaching ourselves from the grind culture to find joy and a greater peace of mind
- How leaning into yourself helps you attract your tribe and aligned business opportunities
Check out these resources from Coach Danni, including her calendar detox challenge:
www.coachdannid.com
https://www.coachdannid.com/thecalendardetox
Support the showIMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
**Show notes
About Caroline J. Sumlin**
Caroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to her growing audience. She lives in Manassas Park, Virginia.
Her new book We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth is available wherever you get your books!
In this episode, we discuss:
- Caroline’s evolution and what it has taken for her to unapologetically embrace her authentic self. Spoiler alert, she had to do the work to get to know herself and she shares with us her journey of acceptance and self-love
- The inspiration behind her book, We’ll All Be Free, and how getting in alignment and not forcing the process allowed her to write her book. We discuss the importance of surrender and following your soul’s authentic blueprint
- How we can distinguish when we are not in alignment, recognize resistance and pivot when necessary
- The importance of confronting our pain, shame, trauma and challenges and how we can find freedom when we allow ourselves to heal and process our experiences. AND why we must have compassion and grace with others understanding that we are all on our own healing journeys.
- How white supremacy culture contributes to our feelings of unworthiness and not feeling good enough and what we can do to begin to heal and unlearn this programming.
The quote I mentioned (butchered) during the episode: “When I dare to be powerful—to use my strength in the service of my vision—then it becomes less and less important whether I am afraid.” -Audre Lorde
CONNECT WITH CAROLINE:
Caroline's book can and work can be found here: https://www.carolinejsumlin.com/book
GET FREE RESOURCES FROM CAROLINE HERE!:
https://view.flodesk.com/pages/64487709b3fdc50fdc8b0f7e
LI: Connect with Caroline here
Support the showIMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
On this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry.
Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC communities, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources that center the most vulnerable, individuals that hold multiple marginalized identities.
CONNECT WITH DALIA:
Dalia’s work can be found at https://www.daliakinsey.com/
GET FREE RESOURCES FROM DALIA HERE!:
https://www.daliakinsey.com/freebundle
LI: Connect with Dalia here
Support the showIMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
On this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover.
Sarah has been a certified personal trainer, nutritionist, and group fitness instructor for nearly two decades. She's helped thousands of people, on multiple continents, to reach their health and wellness goals. While she still does that work, Sarah is now also the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology. While it started as a show primarily about physical health, the 2020 pandemic created a huge space to discuss mental and emotional health. The show has grown into an exploration of how the chakra system can be used to improve physical, mental, emotional, and spiritual wellness to bring us closer to our highest, most authentic self.
IMPORTANT LINKS AND RESOURCES
- Get my NEW BOOK!
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
CONNECT WITH SARAH:
Website & free resources
IG: Connect with Sarah here
Support the showA GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.”
Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture.
Taking care of yourself isn't selfish; it's essential for your happiness and those around you. We must prioritize ourselves and learn how to recharge our souls. From self-compassion, re-establishing a relationship with our body, and finding joy in the present moment. All the ways to own your happiness and make yourself a priority. The key is to allow yourself to focus on your happiness.
You will love this episode with Jessica Gershman of the School of Healing today. She is a certified yoga instructor, a Registered Somatic Movement Therapist and Educator, and RYT-500. She has cultivated a diverse somatic toolkit to support your healing journey.
As a passionate believer in the power of self-care, she creates a place where moms can slow down, be authentic, and take the "ME" time without guilt.
So tune in to the episode "How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely" for valuable tips and advice from her practice. Don't forget to share this with your friends and loved ones who need to hear this most.
Exceptional Highlights
- Being compassionate toward yourself and letting go of shame and guilt can help you shift your perspective.
- Awareness is the muscle we build through yoga, breathwork, and meditation. Our joy lies in the present, our suffering in our heads, in the past, or in the future.
- You are the source of your own happiness or unhappiness. No one else can do it for you. You are the only person that can prioritize YOU. Stop carrying guilt, especially when it's not benefitting you.
Episode Highlights
5:12 - Jessica’s evolution story
8:54 - How yoga can lead you to live in alignment and authentic
11:26 - How vulnerability and unmasking can be so empowering
14:02- Reestablishing a relationship with your body
19:10 - The silver lining of coping mechanisms
21:31 - Jessica’s mindfulness practice
28:08 - The impacts of meditation on our lives
31:24 - How to prioritize yourself without feeling guilty
37:11 - Adding some mantras to create a little space for magic.
39:51 - Finding joy in the present
IMPORTANT LINKS AND RESOURCES
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
CONNECT WITH JESSICA:
- PODCAST - https://apple.co/44bVfZo
- IG - https://bit.ly/3Ho91yC
- WEBSITE - https://bit.ly/41LY4i9
Support the showA GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
“Journeying home to self isn't about getting there. It’s about coming to a place in your life of unbecoming, shedding the layers, releasing self-doubt, owning your worth, and trusting your intuition. “
Today's world is often inundated with messages telling us how we should look, act, and think. It can hurt our self-esteem and feed our inner critic negatively. The inner critic is the voice inside our heads that tells us we are not good enough, failing, or not worthy of love and respect. It can be challenging to overcome it, but it is essential if we want to know our purpose.
Cultivating self-compassion and acceptance is essential in quieting your inner critic and navigating balance in life. We all make mistakes, and we all have flaws. So instead of beating yourself up, show yourself some kindness and empathy. This can help you build a stronger sense of self-worth and lead to a more fulfilling life.
Let's begin our journey to self together by learning how to quiet our inner critic with Deepshikha Sairam in this episode. She is a keynote speaker on Inner Critic and metaphysical teachings. She helps high-achieving women get beyond their inner critic to unlock their limitless potential for more creativity and meaning.
Exceptional Highlight
- Life isn't about suffering. It's all about living. Why would we suffer if there was so much beauty around us? We need to let go of shame, guilt, and unworthiness. And that takes peeling off the layers and unmasking to really get to the core of who we really are.
- Sometimes, you need to let go that you cannot find balance in life without being overwhelmed. Finding balance is not about not being overwhelmed. It's about finding moments of calm and peace and doing your thing again.
- The feeling of overwhelm becomes like a huge mountain when we resist it. But when you acknowledge it and allow it to be there, you validate your feelings and permit yourself to let go of the burden; sooner or later, that feeling vanquishes or reverses.
Episode Highlights
3:21 - Deepshikha’s favorite grounding activities
7:18 - Quieting the Inner Critic and the Journey to Self-Worth
11:36 - How burnout can show up in our lives
15:59 - Significance of nurturing all aspects of wellness
18:54 - Deepshikha’s lowest point in life
20:37 - Why Advocating for our own Wellness is Helpful
22:15 - Importance of Trusting Our Inner Wisdom
23:25 - Finding Moments of Calm and Peace
26:25 - Reversing or Eliminating Overwhelm
31:47 - What does Liminal Space look like
IMPORTANT LINKS AND RESOURCES
- Learn more about Move and Still LLC - https://movexstill.com/
- New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LI- https://bit.ly/3FSkl5i
CONNECT WITH DEEPSHIKHA:
- IG - https://tinyurl.com/27ehyska
- LI - https://tinyurl.com/5x6283dh
- PODCAST - https://tinyurl.com/y57k777m
A GIFT FOR YOU!
- Don’t forget to subscribe, rate, and rev
Support the showA GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
“The future is very different from your life now. Therefore, the actions you should take must also be greatly different. You cannot do the same thing and get something different.”Are you hesitant to pursue your dreams because you don't feel ready? Do you think you need all the necessary skills, resources, and support before taking that leap? If so, you're not alone.
Many people feel this way and put their dreams on hold for years, if not decades. However, you don't have to equip yourself fully to pursue your dreams. Waiting until you're entirely ready may mean you never start at all. It can keep you stuck in a cycle of procrastination and inaction.
If you don't feel ready, take action anyway. Starting on the right foot can give you momentum and confidence. You'll learn as you go and make more informed decisions along the way. Embrace your worth and take action today.
Listen to the full episode and learn that believing in yourself, embracing your worth, and taking action is more significant than feeling ready. Remember, you don't have to be perfect to start. Don't worry about the rest. Just do it.
Don't forget to share this valuable episode with your friends and loved ones.
Exceptional Highlights
- 90 to 95 percent of our thoughts come from our subconscious mind, like the submerged part of an iceberg versus the conscious part. It comes in every time we shake our comfort zone. And that's when we listen to and weigh internal battles and intuitive nudges.
- You can't play small and have big goals and dreams.
- We can get caught up in not being ready and not feeling worthy. But the most beautiful thing in life is when we stop holding ourselves back from evolving, growing, and experiencing the most amazing human experience.
Episode Highlights
3:06 - Intuitive Nudges and Signs the Universe gave me6:01 - Reasons Why I Feel Not Ready to Start Writing A Book8:47 - My Human Design Blueprint and Me10:00 - The things that are holding me back from starting things13:02 - How our subconscious mind influences our decisions15:27 - What Propels Me to Do Things16:47 - Why Do You Need to Stop Playing Small?18:28 - Thoughts Coming from a Place of Scarcity22:31 - Stop Waiting for Yourself to Be Ready24:05 - You Don't Have to See The Entire Road in Your Journey
IMPORTANT LINKS AND RESOURCES
Learn more about Move and Still LLC - https://movexstill.com/
New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LinkedIn - https://bit.ly/3FSkl5i
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
"You are the expert on your lived experience because no one knows your life experience like you do, so own it. You hold the power to heal and create the best version of yourself."Life can be challenging sometimes, and feeling overwhelmed, powerless, and lost is easy. We underestimate the value of our individual experiences and innate healing capability. However, it's important to remember that our experiences make us who we are—the ups and downs, the joys and hurts, the pain and healing. They empower us to become part of the greater good.
We can reclaim control of our lives by owning our lived experiences. But first, we need deep awareness and recognition of where we are on the journey. And by slowly pacing ourselves to healing, we empower our mind, body, and soul back into balance.
I had a fulfilling conversation with Cacky Mellor about how her healing journey has led to the capacity that she does today. She is a Registered Somatic Movement Therapist and Educator, Somatic Experiencing© Practitioner, and RYT-500. She has cultivated a diverse somatic toolkit to support your healing journey.
Dive into the full episode and learn how to return home to your true self with the tools and techniques to heal and create the life of your dreams. Don’t forget to share this with your friends and loved ones who need to hear this most.
Exceptional Highlights
- Healing doesn't mean we suddenly see everything clearly. Even amid sunshine and rainbows, there can be storm clouds. And that means we can simultaneously hold the complexity of suffering and healing and navigate the balance of living a beautiful life.
- Slowing down allows us to ease through the process. Sometimes we are eager to jump straight in, but it can shock our nervous system and do more damage than benefit.
- Being present in the moment is sacred. So it's essential to slow down and focus and relish what surrounds you and be grateful for being a part of such a beautiful world.
Episode Highlights9:13 - How Cacky’s interest in holistic healing started
11:58 - Reiki as a beautiful gift to her healing journey
15:09 - We are the ultimate expert in our own lived experience
17:41 - The impact of embracing the present moment
20:50 - Factors affecting the incomplete stress cycle and the "fight or flight" response
25:25 - The important puzzle piece in healing
28:22 - How does trauma affect us
31:02 - What happens when you slow down the healing process
33:40 - Self-awareness is the key to reconnecting with yourself
36:48 - What is Reiki
IMPORTANT LINKS AND RESOURCESLearn more about Move and Still LLC - https://movexstill.com/
New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LinkedIn - https://bit.ly/3FSkl5i
CONNECT WITH CACKY MELLOR:
- Instagram - https://bit.ly/3KcqLOX
- LinkedIn - https://bit.ly/3TOmh4i
- Website - https://bit.ly/3lON8AE
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.”Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-balanced diet, getting enough sleep each night, going out under the sunrise, getting out in the sun and being mindful of stress-reducing activities are all key components of a healthy lifestyle.
In addition, determining the root cause of illnesses is incredibly crucial instead of just taking topical approaches when health problems arise. We need to see what is happening in our bodies rather than applying treatments to the symptoms only.
In this episode, Maja Miller joined me to help us understand our bodies and health from the inside out. Maya is a Clinical Metabolic Health Coach helping busy humans get and stay healthy holistically. Listen to the full episode to look at your health optimally to be the best version of yourself. Don’t forget to share with your friends and loved ones.
Exceptional Highlights
- Your metabolism is as unique as your fingerprint. We never know the best therapy for anyone unless we look at it from the inside. That's why you have to do the right thing in the right order.
- We must look at the optimal and functional range versus the clinical range. Clinical ranges are based on the common statistical average, while the functional range is your optimal comparison within the population of your lifestyle, age, and gender.
- Your soul is the watcher like a lighthouse—looking and planning and seeing everything. It whispers to us if it's a "YES" or a "NO." But we are so focused on the mind or body that we rarely hear our soul.
Episode Highlights13:41 - How Maja Miller got Interested in Functional Medicine
18:19 - How She Realized she was Eating Garbage
25:57 - Why not all Kinds of Healing Techniques are right for you
27:33 - The Significance of Shifting Your Mindset in Healing
37:06 - Adrenal Detox as a way to Manage Stress
39:58 - How Important is it to do Stress Management
45:47 - The Connection between Stress and the Gut
49:35 - How to get your Circadian Rhythm back on track
55:01 - Soul Care VS. Self-Care
57:16 - Why you need to focus on yourself first
IMPORTANT LINKS AND RESOURCES
Learn more about Move and Still LLC - https://movexstill.com/
New Course: GROUNDED - https://bit.ly/3LXfuU7
CONNECT WITH ME:
- IG - https://bit.ly/3ZmwMwT
- LinkedIn - https://bit.ly/3FSkl5i
CONNECT WITH MAJA MILLER:
- Facebook - https://bit.ly/42Ir9fw
- Website - https://bit.ly/3FUlp8s
- LinkedIn - https://bit.ly/42JQ5mG
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
"Ultimately, our imagination can help us turn our goals into reality. It helps us create an image of success, stay committed and focused on our purpose, and push through any challenges that come our way."We exist in the world with the ability to imagine things in our minds. And our minds are capable of seeing the beautiful and the ugly, whatever we like. We were born with that capability, and it's built into us to inspire great ideas when we turn our attention to something.
But have you ever wondered what life would be like without imagination?
It would feel shallow, empty, and meaningless.
That’s why I invited Christoph Weigert over to the show to talk about how using imagination can help you heal and build a better life. In addition, we talk about how beautiful it can be to imagine from a positive perspective, with an intention to help and heal.
Let's listen until the end so you can guide your soul in examining your mindset and imagination.
Exceptional Highlights
- Everything around us stems from someone's imagination. What you see is already made or done. We don't know the story or concept from how it came from someone's imagination until it becomes a reality.
- We must connect ourselves with the environment through our senses to open our attention and use our imagination to create a mindscape or a beautiful version of things.
- You are powerful enough to make things new and different. So go ahead and shake things up, break the regular flow of your day-to-day life to spark new thoughts and cultivate imagination.
Episode Highlights
9:22 How imagination helps the world be more innovative today.
11:16 The power of uniting the mind and body in reaching greater heights
17:17 The significance of imagination in connecting to your uniqueness as an adult?
21:56 How imagination can help you heal
26:33 How to stay grounded when negativity loops
32:57 Imagination as a core pillar to trauma work
35:16 Building a relationship with imagination
36:07 How trauma can impact our imagination.
41:09 How to help someone heal from trauma using their imagination.
43:27 How to be very imaginative
Important Link and Resources:
CONNECT WITH ME:
CONNECT WITH CHRISTOPH:
- Book (Imagination: The Secret Nobody Talks About)
A GIFT FOR YOU!Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive a free coffee from me! Just send me the screenshot at hello@movestill.com to get started.
"Sometimes, when everything feels heavy no matter how hard you want to control things, all you need to do is SURRENDER."We pride ourselves on doing the most and keeping up with the fast pace of the world. We become overshadowed by our desires and are constantly searching for more.
Sometimes, you don’t realize how overloaded you are until you feel like everything is exploding around you. Only then, you realize you've taken too much at a time. It then becomes necessary to take an inventory, remove anything that is unnecessary, improve what needs to be better, and move forward with a clean and organized viewpoint.
Exceptional Highlights
- Surrender means slowing down and not rushing the process to get to the destination. Chances are, we're going to miss the lessons in the journey and will not be prepared for what may happen. It is through the process that we learn.
- The universe is foolproof. If it sees that you can't hold and sustain what you desire, it's not going to allow you to have it. It wants us to learn first so we can be ready.
- Some of the best lessons come from failure. We can't do everything perfectly the first time. It's not realistic to always be good at something the first time.
**Episode Highlights
18:32 What drives me to keep adding goals**
- Dom: No matter how much I accomplish as an adult, I still don't feel good enough because of personal insecurities.
27:32 Why do we need to Surrender
- Dom: The amount of energy we use to accomplish things is far less than the power of the Universe. However hard we try, we still can't do it as efficiently, fast, and abundantly as the Universe can.
42:37 Establishing a new relationship with Failure
- Dom: I'm probably not going to fail this time because I’ll do everything I can to prepare. But even if I fail, life will still go on.
45:09 Surrender Requires trust
- Dom: When we surrender, we admit that we need help, that we can't do it all alone, and that we open ourselves up to receive help.
IMPORTANT LINKS AND RESOURCES
GROUNDED - 8-Week Breathwork & Yoga Course
Join the Waitlist for the Nourish Wellness Collective
CONNECT WITH ME:
A GIFT FOR YOU!Subscribe, rate & review the show on Apple Podcasts to enter a drawing to receive coffee on me! Screenshot and submit it to hello@movexstill.com for a $20 Starbucks giftcard.
“What's more important than being centered despite the negative forces around us every day?”
It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm down.
In this episode, I guide you to reset your body and rebalance from an exhausting day of triggers. We use the pulse breath, taking two breaths in through the nose and two out through the mouth and let peace and tranquility replenish us. As you breathe, know that you own your power to regulate and control your thoughts and release emotions that don't serve your peace and purpose.
As a season-ending episode, let remind you that you are strong, and I'm so proud of you for taking care of yourself and staying authentic and aligned with your Inner Being! Feel more and do more every time you plug into this practice.
More details about Breathwork
What is breathwork?
- Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body.
What are the benefits of breathwork?
- Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.
Physical sensations may incur including:
- Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.
Disclaimers:
- Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.
CONNECT WITH ME:
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
“The beauty of how seasons change is all connected to how nature flows. And we humans, as part of nature, shall flow by how seasons are leading us to navigate life and businesses in a more aligned and authentic way.”As far as acknowledging what is true for me matters most in how I show up, I'm living life in alignment and authenticity. And that means self-reflecting and resting this January, just like how nature is hibernating with the cold weather. This is the perfect time to gather and regenerate my energy.
As I close the curtain for season two, I want to remind you all to pay attention to yourself and honor how you feel. Stay with what is true for you. Even If it means resting for a moment, that's better. It makes us more productive and intuitive rather than punishing and pushing ourselves to do things that aren't authentic to how we feel. This is the best time to put yourself together, to wrap everything up, to come back refreshed, rejuvenated and new for Spring.
After all, we are just humans, not machines. We will always seek balance and rest.
See you soon for Season Three!
Exceptional Highlights
- The rest of nature hibernates during winter, but we humans start the year in January, in the middle of the winter season—pushing productivity and setting goals, which go against our natural biology. It's time to make changes from the place of authenticity and alignment with the season and gear ourselves up for the goals.
- It feels good to intentionally decide to pause and slow down and remind ourselves to honor how we feel and to work with what is true for us.
- It is essential to be mindful of the rhythm of the season and your energy timeline-wise. Know when to slow down and nurture, and allow yourself time to reflect and awaken before you set goals to build, produce, harvest and store.
Episode Highlights
09:49 How creating the course is meant for my Healing Journey
- Dom: GROUNDED came to me as something that I was assigned to create, but it was also the medicine that I needed.
26:46 Paying attention and honoring our Authentic Voices
- Dom: We must accept and acknowledge what is true for us instead of feeling guilty.
36:17 Finding Alignment and Authenticity with Spring
- Dom: Spring is all about newness and new beginnings, and it feels suitable to transition and shift into the Spring Season.
45:05 Finding Transparency in oneself while living an Authentic Life.
- Dom: It’s okay if you don’t feel okay; if you have no motivation at the moment. We live in a world where it is so easy and harmful to compare ourselves to others on social media. It’s purely human to sometimes not have the momentum.
Important Links & Resources:Learn more about Move And Still LLC - https://movexstill.com/
New Course: GROUNDED **- https://move-and-still.teachable.com/p/grounded-8-week-breathwork-yoga-course-to-cleanse-and-balance-the-chakras
CONNECT WITH ME:**
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.”
Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing?
For today's episode, I'm helping you allow yourself to release the tension in your mind through the box breathing technique. This practice helps ease up your busy and loud mind that is trying to be the superman to most in the pictures or your imagination. This time let breathwork be the hero.
Know that you can release and clear whatever thoughts are weighing on your head. You can pause and breathe them out whenever things feel noisy. Or you may want to declutter your mind. You can always plug yourself into this episode.
If this helps, share this breathwork healing and love with friends, family, or whoever needs to hear this.
More details about Breathwork
What is breathwork?
- Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body.
What are the benefits of breathwork?
- Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.
Physical sensations may incur including:
- Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.
Disclaimers:
- Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.
CONNECT WITH ME:
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
“There are certain things that only a few can fill our cup, replenish us and be able to sew the broken pieces, helping us go back to a more resourced space.”
While we are all equipped to hold something, we expect others to do the same. But it’s helpful to know that we each have differences in adapting accordingly and communicating our thoughts effectively. That’s why we must deepen our capacity to hold space for others and build emotional awareness.
So this episode, Menaadchi and I discuss Non-Violent Communication to heal intergenerational trauma and let go of things that are not ours to carry. Meenadchi is a somatic healing practitioner whose work centers on the softness of meeting our best self and deepening into our collective light. Using a blend of Family Constellation Therapy and Non-Violent Communication, Meenadchi supports inquisitive individuals and entrepreneurial changemakers in reconnecting with the intuitive wisdom of your bodies so that we can co-create intergenerational healing by changing the way we speak to ourselves, each other, and the universe.
Even when we are already healed and we help other people heal, there are still spaces where healing is needed.
Exceptional Highlights
- We all have different capabilities that we can hold, and some of us can hold trauma like it doesn't feel overwhelming. And we must recognize that there is a gap in each individual's capacity to set boundaries and expectations so we can still show up in the relationship.
- It's freedom and worth it to internalize the factors that shaped us and understand how to show up better for each other and with each other while honoring one's capacity. So we take less responsibility for other people's behaviors and actions.
- Joy is a deep sense of warm trust and warm faith in the core of my stomach. And going back to this kind of place is a big thing.
Episode Highlights
16:17 What is Non-Violent Communication?
- Meenadchi: It's not true that everybody can speak their needs into spaces at any time. There are spaces where unsafe. It's essential to navigate well and be mindful of the nuances around you.
27:59 What is Intergenerational Trauma
- Meenadchi: Trauma is any incident that hits somebody or a family who may not have the resources to cope. The love gets interrupted due to unaddressed trauma, resulting in flowing forward to generations.
41:14 The Roots of Trauma
- Dom: Those who cause harm have often been deeply impacted and shaped by systems of oppression, such as ableism, capitalism, racism, and misogyny.
Important Links & Resources:
- Learn more about Move And Still LLC
- Decolonizing Non-Violent Communication
CONNECT WITH ME:
CONNECT WITH MEENADCHI:
- Website
Snag my body sensation resource list and get a FREE GIFT from Meenadchi
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
“One of the things that can move us through life’s cycles is outgrowing where we are currently. That's why it's essential to step evolve and not get stuck in one place.”
We are all spiritual beings living a human existence. And there are times when we need to declutter to get a better picture of what wants to be birthed within us. We must be mindful that the life cycles and nature are our guides to help us tap into ourselves and to stay aligned.
We move with pure intentions when we understand the cycles of life. And we must remember to dance through and enjoy those cycles. Remember, we go inward for us to go outward.
For this episode I am joined by April McMurtry for her to share her Lunar wisdom with us. April is a dynamic Lunar facilitator, course creator, and founder of THE MOON IS MY CALENDAR. April loves to share the language of the Moon to help us access our inner wisdom - inspiring us all to take care of ourselves, each other, and the Earth!
Join me in learning about the Lunar Cycle and how to listen to our body's rhythmic energy patterns and dance with the cycle to breathe purpose and alignment into our lives.
Exceptional Highlights
- We must live and embody what we teach to our people to emulate our powerful message. It can look like coming stepping back from practices for maintenance and prioritizing ourselves.
- Bringing our mindfulness, attention, and awareness to the moon's pulse of natural cycles can transform our thoughts, experiences, and emotional state through a whole new lens.
- When we open our hearts, we know for ourselves the risks we are willing to take to understand what we have, what we can do, and what we can hold. Much like the energy of a rose, you will not see its beauty without its petals and thorns.
Episode Highlights
17:02 The Journey to understanding alignment with Lunar Time
- April: The best way to communicate the moon's guidance is to find it within your body or the BREATH.
29:50 Rhythmic Energy Cycle as a start to following the Lunar Calendar
- April: Is my energy spiraling outward? Or is my energy drawing me inward?
34:40 The importance of Intuition to align your life with the Lunar Cycle
- Dom: It's hard to feel connected to anyone or anything else when we are disconnected from our vessel.
42:05 The Importance of the Lunar Cycle to the Venus Cycle
- April: The moon has a nurturing quality of unconditional love and care. And Venus has is a quality that just wants to flow naturally to us.
Important Links & Resources:
Program Mentioned:
- Daily Moon Meditations
CONNECT WITH ME:
- IG
CONNECT WITH APRIL:
- IG
- Website
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
“It’s okay to not be okay and to need help. That doesn't make you weak; it just makes you human. Instead, reconnect, and find the purpose and meaning of your soul.”We all have our “social media lives” where we share our wins and highlights with friends and family. But we don't show when we are struggling. Instead, we battle silently with life, afraid to show the world what is really going on. To support those around us that may need help, we have to recognize the signs that someone is not okay.
This episode is a response to the shocking death of Stephen tWitch Boss. It's a reminder of the beauty of life, and encouragement that you are worthy of help and are capable of healing.
Life is full of highs and lows. We must learn to handle our failures, release what is no longer serving us and be open to talking about our pain with those we trust.
Exceptional highlights
- Social media can be dangerous. People lose loved ones to death by suicide, which is unexpected and shocking. The images that we see in the public oftentimes are not real. We never know if people are in pain, depressed, or in danger.
- Our mind can make us believe that something is wrong with us, that people will judge us, that we are broken, or that we are a burden to others. And we tell ourselves these stories and it can be dangerous to get stuck in that place.
- When we breathe, we can access trillions of cells, restructure ourselves, let things go, and release the negative energy our cells hold. With the help of a trusted breathwork facilitator, this can help to release stress, anxiety, trauma, and depression.
Episode Highlights
15:02 What is Mental Health
- Mental health is a state of being mentally well and optimal; is the capacity to cope with everyday stresses of life.
37:34 Talk Therapy alone is not Enough
- We typically talk to a therapist or psychologist; it stops there with no releasing or healing happening because we're just talking through things. Trauma is stored in the right side of the brain, while talk therapy is a left brain approach to healing.
45:57 Understanding Chakras
- We must realize that we have energetic bodies that can hold stress and trauma that psychologists often don’t address.
Important Link and Resources:
Learn more about Move And Still LLC
Books Mentioned:
- Talk Therapy (Alone) Is Not Enough
Links Mentioned:
- Therapy for Black Girls
- Therapy for Black Men
- Suicide and Crisis Lifeline
- SAMHSA/The Trevor Project
CONNECT WITH ME:
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"Each human [design] needs to connect and move with each other, from energetic capacities, gifts, and wisdom to understand our purpose deeper."
How many times were you told to do this and be like that? And how did you release the pressure to show up your own way?
In this episode, I am joined by Elyse Preston to discuss Human Design as a tool for understanding life and our unique gifts. She is an Intuitive Life Coach and Human Design Guide and does healing, leadership, creativity, and spirituality works.
Each of us is different, and we function in our purpose better if we understand our human design type. As incredibly diverse and unique individuals, we have our own strategy, inner authority, specific skills and gifts to live and fulfill in this lifetime. So as we grow and evolve to our true destination, it's essential to plug into the human design that we are to walk highly aligned and move authentically along our path.
Exceptional Highlights
- When it's time to grow and evolve, our soul will raise its own ceiling and clear out the basement, even if it looks very tiring.
- It's hard to level up to what your soul wants to do when your mind is kept safe in a box that is thinking too small.
- Discomfort is temporary. It's something that we get to move through to experience greater alignment and abundance and to keep away from places that no longer fit or are serving our purpose well.
Episode Highlights
08:45 Signs of being disconnected from your purpose
- Elyse: I was asked to hold and didn't receive support and resources to meet my expectations and noticed myself being short with people and being harsh and rude, which is not who I want to be.
23:24 The Power of intuition and dishonoring external validations
- Elyse: My body and soul told me I could do it and go for it. That was all I could hear internally, despite receiving a very different message externally.
35:49 What is Human Design?
- Elyse: Human design is based on your unique date of birth, time, and place. It is about understanding the subtle energies at work inside and outside us. It's a system that focuses on our actions, giving us a whole new language to talk and describe our experiences as spiritual and energetic beings on the planet.
1:09:02 What you need to let go for Continual Evolution
- Dom: Stop wearing and walking around in small shoes that you’ve outgrown.
Important Links & Resources:
Learn more about Move And Still LLC
CONNECT WITH ME:
CONNECT WITH ELYSE:
- Website
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
Are you tired and sluggish, but your day just started?
I know how it feels to start the day feeling tired and worn out. But most days life requires us to to push through to be productive because we have s*** to do!
Thankfully, there is a way to kickstart your day and tap into some natural positive energy. A way to get the most out of your day—to feel more fueled and do more!
Breathwork is an natural way to increase your energy, and it also allows you to release negative energy through conscious, active breathing. I’ve recorded this five-minute breathwork for you to keep on hand whenever you need a boost of energy. It's easy, and quick, and will make you feel more alive, awake, and more present in your day.
More details about Breathwork
What is breathwork?
- Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body.
What are the benefits of breathwork?
- Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.
Physical sensations may incur including:
- Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.
Disclaimers:
- Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.
Important Links & Resources:
Program Mentioned: EVOLVE GROUP WELLNESS PROGRAM
Learn more about Move And Still LLC
POCKETS OF PAUSE: FREE 30-min group breathwork sessions for Business Owners & Working Professionals
CONNECT WITH ME:
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
You have to stay in the fire; you have to stay where it's uncomfortable. You’ll only play safe and afloat in your comfort zone. Go where there is growth.What's one thing that's holding you back? What does it look and feel like to start doing what you should have been doing? Yeah, I know. There's fear and discomfort.
Oftentimes, our minds are so cluttered and are battling with voices in our head from other people or family. And for me, it's wrong to make a decision from a frantic space. I've been there, and it led me to most mistakes. But as I learn to balance my emotions and identify the ego from my Higher Being, things come super clear. And the fear and discomfort of leaving my comfort blanket no longer resides.
In this episode, I share how I take control of my emotional home, like doing yoga, meditation, and breathwork to tap into my Higher Self. It's time to place the ego in the back seat.
Exceptional Highlights
- We need to balance both our ego and the Higher Self. You cannot get rid of your ego completely. You must keep calm, take control, and let your Higher Self take the driver's seat while putting your ego in the passenger's seat.
- We must clean our emotional home through mindset and spiritual work to find more clarity and help us get in alignment with our purpose in life.
- One of the most important things to do is surrender. You have to be willing to take your hands off the steering wheel and let the universe, source, God, or whatever you believe in, as far as higher power step in and intervene on your behalf.
Episode Highlights
18:14 The price of following the Inner Wisdom
- Dom: Everything started to open up the minute I obey my Higher Self. It felt like the universe, source, God, ancestors, or angels were waiting for me to make a move.
21:18 How to decide according to the Inner Compass
- Dom: I never make a decision whenever I'm confused because I know that it’s not the energy of my higher self.
36:13 What happens when we Surrender
- Dom: I was doing yoga one day when I decided to surrender, ugly crying and that was when I clearly understood what I needed to do.
37:17 The Art of grounding ourselves to find Clarity and Inner Peace
- Dom: We need to move and release manipulating energies through breathwork, yoga, walking, swimming, or anything that helps us meditate on things well.
Important Links & Resources:
Program Mentioned: EVOLVE GROUP WELLNESS PROGRAM
Learn more about Move And Still LLC
POCKETS OF PAUSE: FREE 30-min group breathwork sessions for Business Owners & Working Professionals
CONNECT WITH ME:
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"We all need to be held and supported by ourselves and one another."Do you know what it means to be resilient with pain, get through it, and end up on the other side with a greater sense of purpose?As humans life comes with its fair share of struggles. But we are resilient. We are designed to release pain and to get past it. When we choose to heal, we evolve into truly purposeful humans, no longer being victims to our past stories but instead letting our pain be the key to our destiny. Helping us to find greater purpose for ourselves and others. Remember, you’ll never be led wrong on your journey as long as you listen to and trust your intuition.
In this episode, Sam Akers and I have a wonderful conversation about past trauma, which was the root of her illness. She was diagnosed with chronic fatigue and fibromyalgia in 1998. However, it was when she found Restorative Yoga and Buddhist Mindfulness that helped her to heal and catapulted her onto the path she is walking today.
Listen as she shares with us how these tools helped her transform from a person struggling with pain into someone who now holds space for others to heal every single day.
Exceptional Highlights
- In restorative yoga, the REST aspect helps balance the polyvagal system, the vagus nerve. It gives the ability of the nervous system, immune system, endocrine system, and enteric nervous system in the gut to come back into balance slowly.
- There are only two actual true things happening in the present moment. Something comes in through our body’s senses; if it's interesting enough, awareness knows it. From there, we get to choose what we believe with this newfound awareness.
- It takes practice, training, and dedication to be kind and compassionate around the discomfort and pain we experience and see how our minds cause our suffering.
Episode Highlights
27:26 The vision to pay forward the healing received.
- Sam: I made a conscious decision to help others heal and imagined what my life would look like when I was well.
40:09 Phenomenal things about Restorative Yoga
- Sam: Restorative yoga offers rest and resets all body systems to connect to ourselves, to the heart, and to the mind.
43:21 Why do we need to rest and let things go
- Sam: One of the reasons why we run so fast is we're running from the uncomfortable things, even if it's on a subconscious or utterly unconscious level.
52:47 The three human poisons in Buddhism
- Sam: Human greed, hatred, and delusion have caused chaos, which has been the challenge since day one.
Important Links & Resources:
EVOLVE GROUP WELLNESS PROGRAMLearn more about Move And Still LLC
POCKETS OF PAUSE: FREE 30-min group breathwork sessions for Business Owners & Working Professionals
CONNECT WITH ME:
CONNECT WITH SAM:
- Website
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." – Dr. Sigmund FreudSome people are stuck in a perpetual state of autopilot thinking "that's the way it is." And you may have heard this before but you have to allow yourself to come off of autopilot and FEEL. Really experience life. Oftentimes we carry so much pain and hurt on the inside, yet still continue to wake up each day smiling, while holding it all up.
It doesn’t have to be that way. The hurt you feel signals that you are not living authentically. Negative feelings and emotions is the way our communicates with us and lets us know that our unhealthy patterns are not for our best good. Those emotions remind us to seek answers and ask, "what are these feelings and emotions trying to tell me?"
In this episode, Pamela Elaine Nichols and I uncover ways to heal and break through hidden trauma causing us to feel inadequate, and hold onto self-doubts, and insecurities. Pam also shares her struggles as a mother and the courage required to divorce her husband, which helped her to find true happiness and more purposeful work. We also discuss epic lessons from her book Muddy High Heels: 14 Lessons Learned From My Breakdown, Breakup & Breakthrough that will help you examine your own life. Tune in to receive all the valuable juiciness from this episode.
Remember: You can’t get to the other side without UNCOVERING what you buried.
Exceptional Highlights
- When we try to numb our pain or the things we don't want to feel, we also numb the joy, happiness, bliss, and good moments.
- The cave you fear to enter holds the treasure you seek. – Joseph Campbell
- Mistakes are beautiful things in disguise. Our mistakes hold beauty and guidance.
Episode Highlights
3:38 Childhood experiences that are evident in our Adult Life
- Dom: A father's influence in his daughter's life shapes a daughter's self-esteem, self-image, and confidence.
12:54 Cultivating an inner culture of Helping People Heal
- Pam: People need more people who are willing to just listen, hold the space, be present, and accept them just the way they are.
18:41 Accepting and understanding your Blueprint
- Pam: It's okay to struggle. It's okay that I got a divorce. It's okay that I made mistakes because those are the things that have made me what I think a remarkable woman.
44:40 The Art of Finding True Happiness
- Pam: The secret to happiness is to tap into what brings you joy. Because the moment you do that you feel better about your work, about being a mother.
Important Links & Resources:
Connect with Me:
- IG
Connect with Pam:
- Website
Book Mentioned:
- Muddy High Heels
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
Are you excited for a healthy dose of soul care? Dive into a short breathwork episode today!
Our minds work like a magnet. They draw in all the information from the sights, sounds, and feelings we experience every day. And that's a plethora of work for our mind, you know? That's why it's essential to add a routine to relax and clear our minds.
Some days are really hard y'all... But I want you to know that we have the potential to not just receive; we can also release and stay still and control what comes into our headspace and what doesn't.
In this episode, I offer my voice as your guide to help you release anxiety, stress and overwhelm from the noise in your mind. You are capable of many things—and of course, you are capable of healing. Today I am guiding you through a pulse breath and sigh breath combo to feel more grounded and centered as you quiet your mind in this 10-minute breathwork session.
Remember that you are the source of your healing and stillness; your body and your breath are always available for you to take back your control.
You can always come to this episode when you need a moment of stillness and peace.
More details about Breathwork
What is breathwork?
- Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body.
What are the benefits of breathwork?
- Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.
Physical sensations may incur including:
- Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.
Disclaimers:
- Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.
Important Links & Resources:
Program Mentioned: EVOLVE GROUP WELLNESS PROGRAM
Learn more about Move And Still LLC
POCKETS OF PAUSE: FREE 30-min group breathwork sessions for Business Owners & Working Professionals
CONNECT WITH ME:
- IG
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"Healing is remembering your most authentic self. Who you were before the world told you who you needed to be. It's a process of shedding and releasing all the things that no longer serve you, whether it's beliefs, patterns, or ways of thinking."
You've probably heard that healing is a process. But what does that mean, exactly? It means you'll be shedding old habits and beliefs that no longer serve you—and it's going to be messy. Healing is the process of remembering your most authentic self before society told you who you needed to be “successful”.
We all deal with things in our lives that don't feel aligned. Whether it's a relationship that isn't working or an unhealthy habit, or a job that sucks the life out of us, we all find ourselves trying to fit into the mold society has created for us—a mold that isn't always healthy or true to who we are deep down inside. And as we allow ourselves to remember the person we are destined to be, we realize how much of our programming isn't serving us. Thankfully, there is a way to break free from that mold—and find our way back to our true identity, our most authentic self—and it starts with healing.
Healing is about loving yourself and nourishing your mind, body, and spirit so that you grow and transform into who you're meant to be. I've been committed to my own healing journey for a few years now, and I'm here to tell you that it isn’t easy. But today, I am a completely different version of myself mentally, physically, and emotionally. Saying yes to the journey is one of the best things that ever happened to me.
I am an advocate for the transformative power of MEDITATION, BREATHWORK, and YOGA. These are powerful tools for aligning your mind, body, and soul.
EXCEPTIONAL HIGHLIGHTS:
- Your heart and internal wants and desires don't always match up with the world, society, and the people around us.
- Once you allow your light to shine, there's no dimming it. We have to awaken from our state of autopilot.
- Our inner voice is always giving us nudges that things are off. But the mind is so loud all of the time that we learn to constantly ignore our intuition and internal guidance system.
Highlights:
10:48 Healing as a Process of Remembering
- Dom: Healing is remembering the beautiful, authentic versions of ourselves.
16:18 Healing is letting go of External Validation
- Dom: Internal validation matters most, not what my family and society think about me but what my authentic self wants to be.
20:01 The Price of trusting the Healing Process
- Dom: You have to be willing to let go of paradigms even though it's challenging. Just trust that on the other side, life will be a lot more beautiful.
27:44 Focus on Consistency with Building New Habits
- Dom: Meditate 5 minutes every day, seven days a week, rather than 35 minutes on Saturday and Sunday. It’s all about quantity over the duration.
Important Links & Resources:
EVOLVE GROUP WELLNESS PROGRAM
Learn more about Move And Still LLC
POCKETS OF PAUSE
CONNECT WITH ME:
- IG
- LI
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"Our trauma shows up in everything we do, from the way that we love to the way that we parent if we have children. And, of course, it shows up in our business as entrepreneurs."
For me, success feels like living an authentic and aligned life—it’s when I wake up every day and feel fulfilled by the work I'm doing and the people I'm surrounded by.
As an entrepreneur, my version of success looks like being able to build community and create a safe space for people to come together, share their stories, and find support for their own journeys.
But my version of success may be different from yours. We have different goals and aspirations. And we don't share the same paths or stories. As we all are in a constant process of learning, unlearning, and growing, we are gradually evolving and transforming into something significant. Each new experience is a chance to learn more about ourselves and the world around us. And that is why it's essential to live a life by our own rules and definition of success
And this week, I'm excited to bring you an interview with Sam Smith. Sam is a designer, entrepreneur, and mom who is on a mission to infuse more soul into style. In addition to being a wife and mom —she holds several titles including CEO of New Vintage by Sam, founder of The Creative Consulting Group, founding member of She's Well Networked and COO of Bmore Empowered. Listen in as she talks about how she sparked her creative style in business, and how she cultivated a culture in her company.
Exceptional Highlights:
- If we're not honest with ourselves, we are on autopilot. We will be in general spaces, not in our signature. Seeking external validation is never the move.
- Entrepreneurship is important, but it's not everything. Though I do want to be successful, I want to have balance and time for family.
- The world feeds messages that make us feel we aren't enough. So it's up to us to protect and nurture ourselves; nobody is going to put on a cape and rescue us.
Show Highlights:
9:12: The importance of finding purpose in art and passion
- Sam: I recreated designs by looking at magazines and using my imagination to re-envision the pieces. But first, I had to find myself and what my fashion aesthetic was.
18:12: Finding the way to entrepreneurship
- Sam: I felt I had the spirit of an entrepreneur, but I found the confidence when I got sick of the traditional method.
26:44 The significance of having the confidence to grow
- Sam: I've learned to develop more simplicity and find ways to refine my process.
29:09 The Vision of the Healing Hardware Collection
- Sam: My focus in creating the Healing Hardware Collection was to get people to think more intentionally about how we adorn our bodies.
49:38 Ways to nourish our soul and the deeper aspects of oneself
- Sam: I listen to quiet my mind a lot. So driving has become one of my meditative practices. I love to go in silence, especially on the back roads with lots of greenery.
Important Links & Resources:
Program Mentioned: EVOLVE GROUP WELLNESS PROGRAM
Learn more about Move And Still LLC
POCKETS OF PAUSE: FR
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
"Every time we decide not to listen to our inner being, our Higher Self, the internal guidance system that holds all the wisdom, gets out of alignment. We get further away from the path we are supposed to be traveling."
Establishing alignment with our inner self requires authenticity. It requires us to trust ourselves even when the direction we are being guided toward feels scary & quite frankly, might not make a lot of sense.
Oftentimes that direction & those nudges feel scary & uncomfortable, so we ignore our Inner Being. And then we end up misaligned. Misalignment happens when our minds & spirit are not on one accord. It can be an internal struggle, a massive weight on your shoulders. It can feel like there's a considerable gap between what you want & what you are doing.
We find ourselves stuck in the HOW? How do we rise to become the version of ourselves that we envision? The answer is that we have to learn to live more authentically & trust. We have to learn to accept ourselves as we truly are despite our imperfections. Despite the highlight reels from social media, life isn't meant to be perfect. That shift in perspective requires us to make some significant shifts in our lives. To slow down. To let go of all that is not working for you & to let go of the parts of you that don't align with your true self.
In this episode, I invite you to join me to find purpose & meaning in everything you do so that you can live the most authentic version of yourself.
Exceptional Highlights:
- The most beautiful thing to note is that we always get to pivot & change; nothing has to stay the same.
- We all have our unique music & beat & stories. And people will resonate differently with your music & beat based on their own life experiences. That’s the beauty of this life journey.
- People can be helpful guides for you, but you will always be out of alignment if you are not operating from your inner guidance system. From your heart & soul.
Show Highlights:3:35: A significant achievement in my journey
- Dom: I have officially finished my breathwork certification program. And now, I am a certified breathwork facilitator.
9:16: The significance of living intentionally
- Dom: But my ego was resistant to intuitive nudges. Until it got me to a place where I could not ignore my soul; my inner being's desire to slow down.
19:22: My WHY! My inspiration behind the work that I do today
- Dom: I realized that the root cause of my grandmother's brain aneurysm & other diseases & ailments was unresolved stress & trauma.
27:09: The time I realized my MISALIGNMENT
- Dom: Behind closed doors, I was very insecure. My self-esteem was not that great. There were many limiting beliefs and self-doubt.
Important Links & Resources:
Program Mentioned:
EVOLVE GROUP WELLNESS PROGRAM
POCKETS OF PAUSE: FREE 30-min group breathwork sessions for Business Owners & Working Professionals
Episode Mentioned: Unmasking
Learn more about Move And Still LLC
CONNECT WITH ME:
- IG
A GIFT FOR YOU!
Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com
In this episode I discuss:
- where the hell I've been and why I've been a little mia with the podcast
- exciting changes that are happening for season 2
- how learning that I am a human design projector has impacted my life
- why we must learn to slow down and really tune into what our bodies are trying gto communicate with us
Let's stay connected:@theschoolofhealingpodcast
@dominiecerclifton
Learn more about Move And Still LLC and the work that we offer:
https://movexstill.com/
In this episode we discuss:
- What healing looks like after a miscarriage and how to care for your body after that experience
- Why it's important for us as a society to offer more inclusive and accessible wellness modalities for women and communities of color
- Menstruation education and how we can better care for ourselves during our moon cycles
- How we can begin to nourish ourselves and build better relationships with our bodies during our moon cycles
- How as women, we are all experiencing trauma around the Supreme’s court recent decision to overturn Roe V. Wade and what we can do to care for ourselves
Savanah's Bio:Savanah is 500 Hour Registered Yoga Teacher with specialty training in prenatal & postnatal yoga, yoga for fertility support, and yoga for menstruating bodies. She is an advocate for Women's Health and is passionate about supporting people through personal situations that are often experienced as shameful or taboo. She owns Pachamama Yoga Shala, in Kentucky, where she and several others provide healing, education, and guidance to the community around everything related to the Womb, from the beginning of menstruation to menopause and beyond. She deeply believes that true healing for all lies in pulling back from the glorified masculine energy of action and production and reestablishing a connection with the feminine energy of restoration and being. This realization began with her miscarriage, which put her on a path of self-discovery and helped her find purpose and passion in sharing this work with the world.
Connect with Savanah:
@savanah_crystal@pachamamashalaWebsite
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this episode I discussed:
- Why it's important to hold space for feeling and not push through life with the business-as-usual approach
- How we must recognize that healing is not linear and understand that everyday may look different
- I share tools from my soul-care tool box including breathwork and meditation, grounding in water and physical movement
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
Trigger warning: this episode discusses death by suicide, which may be a trigger for some based on your experience.
In this episode, we discuss:
- Grief, vulnerability, and how we can heal from traumatic losses
- What it was like living with a parent that had mental health issues and Amy’s journey to healing after she loss her mother to suicide
- The danger of being misdiagnosed when it comes to mental health disorder
- The danger of holding in your mental health challenges and why we must all become more comfortable with having difficult conversations about grief, trauma and mental health
- Why its important to seek out and search for a therapist that is qualified and comfortable to work through what you need to work through.
- Tips for seeking out a new therapist and what sort of questions you can ask potential therapists
- The importance of shadow work in our healing journey
Amy’s Bio: Amy Silva is a life Doula, walking alongside her clients whether she is supporting them through birth, breath, death or the spaces in between. As a lifelong student Amy has trained in and supports people through her doula work, yoga classes, workshops, and 1:1 support, specializes in supporting people through grief and trauma. Having experienced her own many traumas and losses throughout her life, without any support or guidance, her passion and goal is to provide this support and education so no one feels alone.
Connect with Amy and learn more about her monthly healing circles:WebsiteInstagram Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this episode, I discuss:
· Why breathwork is such a powerful healing modality
· Exploring the Miracle Morning book by Hal Elrod
· Exploring the SAVERS method as an option for your morning routine
· Tips and tricks to help you build and maintain a successful routine
Free Breathwork session:To take advantage of a free breathwork session, send me a DM:@dominiecerclifton Let's stay connected:@theschoolofhealingpodcast
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this solo episode, I discuss:
- How my own trauma has caused me to struggle with seeing my gifts, skills, and talents throughout my life
- I share an excerpt from a book, Running on Empty: Overcome Your Childhood Emotional Neglect, to emphasize the important role our parents play in nuturing us as children and how often, if we didn't receive that emotional nurturing as children, we can end up struggling with unworthiness as adults
- I share a few strategies that you can do today to begin shifting your self-image and increasing your self-esteem and worthiness by recognizing your innate gifts and skills
Let's stay connected:
@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this episode we discuss…
- How we learn that self-worth is often tied to our performance so we can get our needs met, live up to other people’s expectations and feel “enough”
- Having the courage to peel back layers where we have been performing, faking and hiding in order to show up as our most authentic selves
- How we must shift our paradigms and redefine what our lives and roles look like based on what makes us happy
- Why we must check our own stories to understand the root of our suffering
- Healing from premature child loss and how to overcome post-partum depression
- How we can learn to love all of the past versions of ourselves to find true liberation and wholeness
Connect with Tanesha on IG:@Taneshagrantkeita
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
This is a special episode where I am interviewed by Katie Truitt from the United Way of Central Maryland's Barrier Breakers podcast. I had the opportunity of being a guest speaker on the podcast along with Gwen Schemm, a former Division II athlete who now works at United Way.
In this episode we discuss:
- The signs of mental health challenges so that you can seek help for yourself and/or check-in on others who may be suffering
- Why certain communities face stigmas and barriers to accessing the help they need.
- Listen and learn how you can guide your own healing journey--and help others.
Resources mentioned in this episode:
- United Way 211 Helpline
- Barrier Breakers Podcast Hosted by UW of Central MD
- Gwen Schemm's Instagram post
Connect on Instagram@theschoolofhealingpodcast
@dominiecerclifton
Are you a business or organization located in the Maryland or DC area? Learn more about Move And Still and the stress and trauma services we offer.
www.movexstill.com
In this episode, I discuss:
- How selectively numbing impacts our emotions
- Why we must address our pain and trauma in order to allow ourselves to fully feel again
- Questions that you can explore as you begin to unpack emotions you may have numbed
Connect on Instagram@theschoolofhealingpodcast
@dominiecerclifton
Are you a business or organization located in the Maryland or DC area? Learn more about Move And Still and the stress and trauma services we offer.
www.movexstill.com
In this episode we discuss:
- What high functioning trauma is and the characteristics of the “looks good on paper” person who may be struggling with high functioning trauma
- The importance of widening the lens on what trauma looks like and the danger of having a narrow scope of trauma
- We identify the symptoms of high functioning trauma
- Strategies for healing and moving forward as a trauma survivor
Meet Dr. Annie Wright:Annie Wright, LMFT is a licensed psychotherapist and relational trauma recovery specialist who is deeply committed to supporting the well-being of those who, while they didn’t come from the best childhoods, long to finally create wonderful adulthoods for themselves.
She founded and runs Evergreen Counseling - a boutique, trauma-informed therapy center in Berkeley, California - where she offers one-on-one therapy services and where she also oversees her staff of talented, trauma-informed clinicians.
Every bit of her work in the world is designed to support the adult children of the mood- and personality-disordered to heal and move forward, building a future that feels whole and beautiful no matter where they started from.
The article we referenced: THIS is what someone with a trauma history looks like
Annie’s Relational Trauma Recovery Online Course: Hard Families, Good Boundaries
You can find her at www.anniewright.com or on Instagram at @anniewrightlmft or on Facebook at https://www.facebook.com/anniewrightpublicpage.
In this episode, we discuss:
- How to identify what burnout looks and feels like for you
- An overview of the stress response cycle and why we have to complete our cycles
- Strategies you can use to overcome burnout and avoid getting back to burnout in the future
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this episode we discuss:
- Finding our worthiness outside of our roles and responsibilities and learning to place value in who we are aside from those identities
- What healing has looked like for her, as an adoptee and someone who struggled with undereating, which contributed to health issues
- Learning how to talk more kindly to herself and not participate in self-deprecating behaviors
- Learning to identify our triggers and then setting up a plan for how we want to respond, so we can minimalize spiraling and negative self-talk
- Examining how our entire society is impacted by white supremacy and exploring the ways in which the system steals our self-worth and causes us to place our value in “doing” versus being
- Why she chose to deconstruct her faith and what that process has been like for her as she continues to evolve
Caroline J. Sumlin is a writer, speaker, and advocate for liberation and humanity. Caroline earned her Bachelor of Arts in Journalism from Howard University and began her official career teaching secondary special education. She is now a full-time writer, speaker, and podcaster using words to bring awareness, healing, and liberation around the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living.
Connect with Caroline:Instagram: @carolinejsumlin https://www.instagram.com/carolinejsumlin/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/meant-for-this/id1511035793
Join her Patreon: https://www.patreon.com/carolinejsumlin
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/
In this episode, I discuss:
1. How a divine download guided me to start this podcast
2. Why I started the podcast and what listeners can expect as it grows
3. Why I hope this podcast is a resource to dispel the myth around what trauma looks like so that everyone feels safe to seek help if they need it
4. How The School of Healing is helping me to find my way back to my authentic self
5. The importance of having vulnerable conversations
Let's stay connected:@theschoolofhealingpodcast @dominiecerclifton
Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/