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Real transformation doesn’t come from imitation and copying someone's formula for success.

It comes from creating new neural pathways, reshaping your beliefs, and embodying the future version of yourself today.

In this episode, you will learn:

• Why copying others keeps you stuck in the same patterns
• How your brain rewires itself through thoughts, emotions, and behaviors
• The difference between your survival brain and your creative brain
• How to use mental rehearsal to install the “software” of your future self
• Why elevated emotions like gratitude and love are the key to transformation

This episode is your reminder that you don’t need permission, validation, or someone else’s system—you already carry the most powerful technology in the universe: your consciousness!

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Manifestation isn’t about waiting for your outer world to change—it’s about transforming your inner world first.

Sometimes chaos, resistance, or doubt shows up not because you’re failing, but because your old patterns are breaking down to make way for the new.

In this episode, you will learn:

• Why discomfort and resistance are signs that manifestation is working
• How to hold your frequency steady when others don’t match it
• The role of obstacles in strengthening your new state of being
• How to live as your future self today and make choices from that place
• Why consistency and commitment—not talent or luck—create transformation

This is your guide to trusting the process, embodying your future self now, and allowing your reality to reorganize around who you are becoming!

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In the past month, I've been asked the same question at least three times a day —
"You've changed... what's your secret?"
This episode is the answer.

If you're tired of vision boards, affirmations, and forcing the universe to respond...
If you're done with waiting, struggling, or hoping something outside of you will shift...
It’s time to flip the script.

You’ll learn:

• The exact technique that collapses the gap between wanting and having
• Why most people stay stuck, even with the “right” tools
• How to become the version of yourself who already has what you desire
• The real reason your reality hasn’t changed (and how to break the cycle)
• What it means to live from the end result — now
• How to use elevated emotion and clarity of intention to transform your frequency
• The most common obstacles (doubt, impatience, fear, comparison) — and how to dissolve them
• Practical steps to rewire your identity, take inspired action, and become the cause of your new life

This isn’t about pretending or wishing harder.
It’s about mastering the state of being that makes manifestation inevitable.

✨ The power is in the present.
✨ The technique works instantly — when you work it.
✨ Your future is waiting on you to become it.

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You are not stuck. You're just running on autopilot.
In this episode, you’ll discover how only a fraction of your mind is creating nearly 100% of your reality—and how to break free. Based on cutting-edge neuroscience and quantum physics, this powerful message will show you how to rewire your brain, shift your emotional frequency, and step into the version of you that already exists in the quantum field.

You will learn:

• Why your subconscious filters out nearly all of your potential
• How your thoughts “collapse” reality like particles in quantum physics
• Why most people are chemically addicted to their emotions
• The difference between survival mode and creation mode
• How to shift brainwaves and reprogram your subconscious
• The truth about the voice in your head that says "it’s not working"
• Daily practices to activate your future self now

This is not just information—this is transformation.
Tune in and collapse the timeline to the life you’re meant to live!

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The universe doesn’t respond to your words—it responds to your energy. In this episode, we explore the truth that changes everything: you don’t attract what you want, you attract what you embody.

You will learn:

• Why wanting, wishing, and visualizing often aren't enough
• How your thoughts and emotions form your energetic signature
• The real reason your life may not be changing, despite your efforts
• What it means to become the energy of the future you desire
• How to shift from survival mode to creation mode
• Practical tools to elevate your energy in real time

Whether you’re calling in abundance, love, health, or expansion—this episode will help you understand how to align your energy with your highest vision and consciously create from the inside out.

This is your reminder: the universe doesn’t respond to what you say you want. It responds to who you’re being.

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FEATURED IN THIS EPOSIDE:

BR #99 DEFINE YOUR NATURAL STATE

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In this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose.

You’ll discover:

• Why waiting for the perfect time is the greatest illusion
• How to break free from automatic habits and victim mentality
• The truth about your thoughts, physiology, and identity
• How to shift from reaction to conscious creation
• What signs to look for that your transformation has already begun
• And how to align with your natural state of abundance, joy, and power

This isn’t about waiting, fixing, or becoming someone else.
It’s about remembering who you really are—and consciously creating from that place.

✨ You are not a finished product. You are a powerful creator. And this moment is your turning point.

🎧 Follow along, take notes, and get ready to change your life—starting now.
🔗 Apply for 1:1 coaching or follow @elevert.coaching and @elevert.method for daily tools, tutorials, and high-vibe support.

Let’s stay elevated.
Let’s get eleverted.

FEATURED IN THIS EPOSIDE:

BR #100 MORNING MEDITATION - FEEL ELEVERTED

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FEATURED IN THIS EPOSIDE:

BR #97 BECOME YOUR ENERGY MANAGER

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Every morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life.

But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated?

In this episode, you'll learn

• how to interrupt old emotional patterns
• rewire your identity
• tune your energy to match the future you want to create

This is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion.

We’ll explore the power of coherence, emotional addiction, identity shift, and how to work with the quantum field to collapse possibility into reality.

You don’t change your life by force — you change it by frequency.

Become the Observer
Throughout your day, pause and check in with your energy. Are you operating from fear, stress, or habit — or from presence, purpose, and trust? Choose consciously.

Vote for Your Future
Each time you notice an old thought or emotional pattern, pause. Ask: “What would my future self do?” Then act from that elevated identity. That’s how you install the new program.

Practice the Shift Daily
Start your day by embodying your future with the “Becoming the Future You” guided meditation in Episode 98. Let it rewire your emotional state before your day begins.

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FEATURED IN THIS EPOSIDE:

BR #95 MASTER YOUR SELF-TALK

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What if every word you say is programming your body—down to the cellular level?

In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.

You’ll learn:

• The biological power of your inner dialogue
• How to interrupt autopilot thoughts and create new neural pathways
• The 24-hour challenge that will begin to rewire your brain
• Practical language shifts to start creating your future self now

This isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!

🎧 Press play and begin your transformation now.

FEATURED IN THIS EPOSIDE:

BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK

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BR EP. 94 - BECOMING

Most people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential.

You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become.

If you’re ready to stop waiting, start creating, and fully embody the next level of YOU, this is your moment.

BR EP. 94 - BECOMING // SELF ENQUIRY

1. Rewrite Your Story – Identify the limiting beliefs and narratives you’ve been repeating about yourself. Replace them with empowering truths about who you are becoming.

2. Make a REAL Decision – Decide, right now, to commit to your growth. Not a wish, not a "maybe someday," but a decision that leaves no room for your old self.

3. Tune Into Your Future Self – Visualize the version of you that has already stepped into their power. How do they think, act, and show up? Start embodying that version today.

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
Contact: experience@envision-retreats.com

WORK WITH ME
Contact: www.eleonoragendelman.com
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HANDSTANDS & INVERSIONS COACHING

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BR EP. 93 - ILLUSION OF FREE WILL

You are not your past, your limitations, or the unconscious patterns running your life.

In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.

Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.

Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire.

This isn't just about changing your mind—it's about transforming your entire being at a cellular level.

BR EP. 93 - ILLUSION OF FREE WILL // SELF ENQUIRY

1. Observe Your Patterns: Throughout the day, pause and notice your emotional reactions, thoughts, and behaviors. Ask yourself: "Is this me, or is this a habit from my past?" Awareness is the first step to change.
2. Create a New Neural Pathway: Each morning, visualize the future version of yourself. Feel the emotions of already living that reality. Your brain doesn’t distinguish between imagination and experience—use this to start rewiring your identity.
3. Shift Your Energy Intentionally: Your thoughts and emotions emit a frequency that shapes your reality. Before taking action, ensure your energy aligns with your desired future. Practice gratitude, breathwork, or meditation to maintain coherence.

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BR EP. 92 - HOW TO OPEN DOORS

The universe is opening doors for you right now—are you ready to walk through them?

In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life.

Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire.

This isn't just theory; it's a powerful practice that can transform your reality.

Tune in to discover how to become the version of yourself who steps into a limitless future.

BR EP. 92 - HOW TO OPEN DOORS // SELF ENQUIRY

1. What survival loops or thought patterns have been keeping you stuck in the past, and how can you start shifting them today?

2. How does your current emotional state influence the "signal" you're sending into the quantum field, and what small adjustments could help you align with your desired future?

3. What daily habits or mental programs are running on autopilot, and what is one new habit you can introduce to rewire your brain for possibility?

4. When was the last time you felt completely present? How can you cultivate more moments of presence to recognize the subtle signs and opportunities around you?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
Contact: experience@envision-retreats.com

WORK WITH ME
Contact: www.eleonoragendelman.com
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BR EP. 91 - INTERNAL DIALOGUEIn this episode, we dive deep into the science and power of self-talk.

Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.
Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.
We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.
If you’re ready to step into your power, this is the episode for you!#BR EP. 91 - INTERNAL DIALOGUE // SELF ENQUIRY1. What are the three most common negative thoughts you repeat to yourself daily, and how can you reframe them into empowering self-talk?

1. How does your body react when you engage in negative vs. positive self-talk? Pay attention throughout the day and note the differences.

2. If you were the CEO of your life, how would you speak to yourself? Write down five affirmations that reflect the leader you want to become.

3. How can you make your self-talk more emotionally charged? What physical cues (posture, tone, breath) can you use to embody confidence?

4. For the next 66 days, commit to one daily self-talk ritual. What will it be, and how will you track your progress?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
Contact: experience@envision-retreats.com

WORK WITH ME
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BR EP. 90 - WORKING SMARTERIn this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.

Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.
Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.
This isn't just about motivation—it's about rewiring your brain to make success feel as natural as breathing.

**BR EP. 90 - WORKING SMARTER // SELF ENQUIRY

1. Morning Momentum**: Tomorrow morning, before checking your phone, sit up, take three deep breaths, and set an intention for the day. How does this small shift affect your mindset and focus?

2. The 3-Second Rule: Try the three-second rule the next time you feel resistance to starting an important task. Count backward—3, 2, 1—and move immediately. Reflect on how this changes your ability to take action.

3. Celebrate Small Wins: After completing even the tiniest task toward your goal (like writing one sentence or doing one push-up), pause and celebrate. How does acknowledging small wins make you feel?

4. Energy Mapping: For the next three days, rate your energy levels every hour on a scale of 1–10. Identify your "power hours" and plan to tackle your most important tasks during those times. How does aligning tasks with energy cycles impact your productivity?

5. Visualize Success: Spend two minutes daily visualizing yourself taking action toward a goal. Imagine the satisfaction and pride of progress. What shifts do you notice in your motivation and confidence after practicing this consistently?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
Contact: experience@envision-retreats.com

WORK WITH ME
Contact: www.eleonoragendelman.com
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GET COACHED

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HANDSTANDS & INVERSIONS COACHING

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BR EP. 89 - AUTHENTICALLY KIND

This episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.
I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.
Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.

BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY

1. How do you currently define kindness, and does it include kindness toward yourself?

2. What personal boundaries could you set to protect your energy and well-being?

3. Reflect on a time you said "yes" to something that didn’t align with your values. How did it affect you, and how could you handle it differently in the future?

4. What small steps can you take to prioritize self-respect and authenticity in your daily life?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
Contact: experience@envision-retreats.com

WORK WITH ME
Contact: www.eleonoragendelman.com
Instagram: @bendingreality.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

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#BR EP. 88 - YOU OWN A PHARMACY

In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you.
Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined.
We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions.
Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you the power to break free from old habits and design the life you truly want.
Packed with insights on neuroplasticity and actionable techniques, this episode is your guide to becoming the architect of your mind.

#BR EP. 88 - YOU OWN A PHARMACY // SELF ENQUIRY

1. Reflect on Patterns: What are some emotional or behavioral patterns you’ve noticed in your life that might be running on autopilot?

2. Pause and Observe: Can you recall a recent situation where you paused before reacting? How did it feel to step into that space between stimulus and response?

3. Visualize Change: If you could create one new neural pathway for a positive habit or emotional state, what would it be? How can you imagine and feel it daily to reinforce the change?

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#BR EP. 87 - THE POWER OF NOW
Discover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential!

#BR EP. 87 - THE POWER OF NOW // SELF ENQUIRY
Self-Awareness Check:

• Take a moment to notice your thoughts and feelings today. Are they rooted in past experiences or future worries? Pause and bring yourself back to the present.

Interrupting Old Patterns:

• The next time you feel stressed or anxious, ask yourself: “Is this feeling a reaction to my current reality, or is it an old program replaying in my mind?”

Vision Creation Exercise:

• Write down a crystal-clear vision of something you want to manifest. Be specific—how does it look, feel, and impact your life?

Daily Presence Practice:

• Dedicate 5-10 minutes daily to sit quietly, focus on your breath, and generate feelings of abundance, health, or love as if they’re already part of your life.

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FEATURED ON THE SHOW

BR #85 CREATING ABUNDANCE

MEDITATE FOR 30 DAYS
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BR EP. 85 - CREATING ABUNDANCE

Abundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.

BR EP. 85 - CREATING ABUNDANCE // SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready to release to make space for abundance?

1. How can you celebrate small wins or signs of abundance to reinforce your new neural pathways?

2. What new mantra or affirmation will you commit to repeating daily to embody your abundant self?

FEATURED ON THE SHOW

BR #82 TWO MONTHS TO A NEW YOU

BR #80 RAISE YOUR VIBRATION

BR #79 SHIFT YOUR IDENTITY

BR #71 BRAINWASH YOURSELF FOR SUCCESS

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
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Contact: experience@envision-retreats.com

WORK WITH ME
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FOLLOW:

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BR EP. 84 - TRUST THE UNIVERSEIn this transformative episode, we explore the art of trusting the universe and embracing its flow.

Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth.
With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't passive—it's an empowering process of self-love, mindfulness, and living with intention.
Open yourself to a life filled with purpose, joy, and boundless opportunities!#BR EP. 84 - TRUST THE UNIVERSE // SELF ENQUIRY1. Think about a time when something unexpectedly wonderful happened in your life. What mindset or circumstances helped make that moment possible?

1. What fears or doubts are holding you back from fully trusting the universe? How can you begin to reframe them as opportunities for growth?

2. How can you incorporate daily practices like gratitude, visualization, or mindfulness to shift your mindset toward openness and positivity?

3. What inspired action or intuitive nudge have you felt recently? How can you take a step toward acting on it?

4. Reflect on a challenge or setback you’ve faced. What lessons or strengths did it help you uncover, and how can you use them moving forward?

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BR #82 TWO MONTHS TO A NEW YOU

BR #80 RAISE YOUR VIBRATION

BR #79 SHIFT YOUR IDENTITY

BR #71 BRAINWASH YOURSELF FOR SUCCESS

MEDITATE FOR 30 DAYS
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BR EP. 83 - BECOMING THE BREAKTHROUGHIn this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.

We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired steps that pull your dreams into the present. Your next level is waiting—step into it!

BR EP. 83 - BECOMING THE BREAKTHROUGH // SELF ENQUIRY

1. Set a Daily Energy Check-In: Throughout the day, pause and notice your energy. Are you aligned with the energy of your breakthrough (e.g., confident, peaceful, inspired)? If not, take one step to shift it, like a deep breath or a positive affirmation.

2. Celebrate Small Wins: At the end of each day, write down one thing you achieved, one challenge you overcame, or one step you took toward your breakthrough. Notice how this small act of gratitude shifts your focus.

3. Commit to Daily Decisions: Start each day with a decision to align with your breakthrough. Decide how you want to show up, which actions support your goals, and carry this commitment with you throughout your day.

FEATURED ON THE SHOW

BR #82 TWO MONTHS TO A NEW YOU

BR #80 RAISE YOUR VIBRATION

BR #79 SHIFT YOUR IDENTITY

BR #71 BRAINWASH YOURSELF FOR SUCCESS

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
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Contact: experience@envision-retreats.com

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RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

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BR EP. 82 - TWO MONTHS TO A NEW YOUAs we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet?

In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire.
Tune in to discover practical tools and mindset shifts that will help you set the stage for an extraordinary 2025!#BR EP. 82 - TWO MONTHS TO A NEW YOU // SELF ENQUIRY1. Clarity Exercise: Take a moment to get clear on your biggest goal for the end of 2024 and the beginning of 2025. Write down a detailed vision of what it looks like, feels like, and who you are in that reality.

1. Visualization Practice: Commit to a daily 15-minute visualization where you step into your desired future. Use all five senses in your mind’s eye to make this vision feel as real as possible.

2. Embody Your Future Self: Reflect on the question, “How would I think, feel, and act if I’d already achieved my goal?” Begin integrating those thoughts and behaviors into your daily life.

3. Gratitude and Surrender: Each morning and evening, practice gratitude for both current blessings and future goals.

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BR #61 RELAX & TRUST

MEDITATE FOR 30 DAYS
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BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READY

In this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with your highest potential. We’ll guide you through specific steps to release regret, shift your energy, and step fully into your greatness!

BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READY // SELF ENQUIRY1. Close your eyes and visualize your life six months or a year from now. What does it look like? How does it feel to be living your dream?

1. Send love and gratitude to your past mistakes and setbacks. What can you thank those experiences for, and how did they help shape who you are today?

2. Practice aligning your energy by imagining the emotions of abundance and joy as if your dreams have already come true. How does that change your mindset in the present?

3. Make a commitment to yourself: What limiting beliefs or old patterns will you choose to let go of starting today?

4. Take a moment to shift your focus from future goals to the present. How can you embrace this exact moment, knowing that everything is unfolding perfectly for your highest good?

FEATURED ON THE SHOWTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVES
BR #59 YOU ARE A MIRACLE
BR #61 RELAX & TRUST
BR #72 EVERYTHING IS ALWAYS WORKING OUT

MEDITATE FOR 30 DAYS
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BR EP. 80 - RAISE YOUR VIBRATIONIn this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also discuss setting intentions to align with your highest goals and offer tools like gratitude practices and energy shielding to protect your vibration. Tune in for practical tips to consciously raise your energy and become a force for positive change.

BR EP. 80 - RAISE YOUR VIBRATION // SELF ENQUIRY1. Self-Care: Are you prioritizing your physical, emotional, and spiritual well-being? What small adjustments can you make in your daily routine to nurture yourself?

1. Forgiveness: Who or what do you need to forgive in order to release emotional weight? Try writing a letter to express your feelings, and then declare, "I forgive you, I release you."

2. Authenticity: In what areas of your life are you holding back your true self? What would it feel like to fully embrace and express your authentic self?

3. Intentions: What intentions can you set today to align with your highest vision for your life? Reflect on how you can embody these intentions throughout the day.

4. Gratitude: List three things you’re grateful for today—challenge yourself to include at least one thing that was difficult but offered you growth.

FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0

MEDITATE FOR 30 DAYS
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BR EP. 79 - SHIFT YOUR IDENTITY

In this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.
We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.
By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.
Tune in to learn practical tools to start becoming your best self today!

BR EP. 79 - SHIFT YOUR IDENTITY // SELF ENQUIRY1. What small steps can you take today to act like the person you want to become, even if you don't feel fully ready?

1. Think of someone you admire. How can you incorporate one of their traits into your daily routine to help shape your identity?

FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0

MEDITATE FOR 30 DAYS
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RETREATS:
www.envision-retreats.com
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FOLLOW:

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BR EP. 77 - THE POWER OF CONSISTENCY 2.0

In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.
Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.
I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.
This isn’t just about achieving goals—it’s about becoming the person you’ve always envisioned.
Join me as I uncover the science behind consistency and the practical steps to harness its incredible power.

BR EP. 76 - THE POWER OF CONSISTENCY // SELF ENQUIRY1. What small, consistent actions can you start implementing today that will move you closer to your goals?

1. What are some stress-management techniques you can use to ensure your brain is in the best possible state for change?

MEDITATE FOR 30 DAYS
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RETREATS:
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BR EP. 76 - THE POWER OF CONSISTENCY

In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.
Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.
I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.
This isn’t just about achieving goals—it’s about becoming the person you’ve always envisioned.
Join me as I uncover the science behind consistency and the practical steps to harness its incredible power.

BR EP. 76 - THE POWER OF CONSISTENCY // SELF ENQUIRY1. What small, consistent actions can you start implementing today that will move you closer to your goals?

1. What are some stress-management techniques you can use to ensure your brain is in the best possible state for change?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
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FEATURED ON THE SHOWBR #74 LANGUAGE OF SELF-EMPOWERMENT

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BR EP. 74 - LANGUAGE OF SELF-EMPOWERMENT

In this episode, I dive into the transformative power of self-talk and how the words we say to ourselves shape our reality.
Discover how consistent positive affirmations can rewire your brain for success, boost your confidence, and help you approach challenges with a growth mindset. It’s time to become your own biggest supporter.
Tune in to learn how a simple shift in your self-talk can ignite lasting change in your life.

BR EP. 72 - LANGUAGE OF SELF-EMPOWERMENT // SELF ENQUIRY

For the next three days, reframe your inner dialogue, replacing self-doubt with empowerment and possibility.

FEATURED ON THE SHOWBR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENT

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BR #72 EVERYTHING IS WORKING OUT

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BR EP. 72 - EVERYTHING ALWAYS WORKS OUT

In this transformative episode, I explore the powerful mindset shift of acting as if everything always works out for you.
Discover how aligning your thoughts, emotions, and actions with this belief can rewire your brain, elevate your energy, and attract the life you desire.
Learn practical tips for incorporating this mindset into your daily routine, the importance of surrender and trust, and how to turn setbacks into stepping stones. Whether you're facing challenges or striving for your dreams, this episode will guide you in becoming someone who consistently draws success, fulfillment, and positivity into your life.
Tune in to unlock the key to living a life where everything is always working out for you!

BR EP. 72 - EVERYTHING ALWAYS WORKS OUT // SELF ENQUIRY1. How do you think your life would change if you genuinely believed that everything always works out for you? What would be the first thing you'd notice?

1. This episode emphasizes starting your day with gratitude and visualization. What is one way you could implement this practice in your own morning routine?

2. When you face setbacks or challenges, how could you reframe them as opportunities for growth rather than failures? Can you think of a time when something that seemed negative at first actually led to a positive outcome?

3. How does the concept of the quantum field, where infinite possibilities exist, resonate with you? How might you begin aligning with the best possible outcomes in your daily life?

4. Visualization and embodying your ideal self are central themes in this episode. What are some ways you could start visualizing your perfect day and acting as if you are already living your ideal life?

FEATURED ON THE SHOWBR #73 MEDITATION - ACT AS IF EVERYTHING ALWAYS WORKS OUT

MEDITATE FOR 30 DAYS
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BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESS

In this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuroplasticity, allowing you to train your mind to work for you, not against you. Whether you want to improve confidence, overcome challenges, or achieve your goals, this episode will show you how to take actionable steps toward transforming your life. Tune in and begin your journey to lasting success today.

BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESS // SELF ENQUIRY1. What current thought patterns or habits are holding you back from success, and how could you begin to change them?

1. What daily visualizations could you practice to mentally prepare yourself for success? What specific goal would you focus on?

2. Reflect on the inner critic in your self-talk. What negative beliefs do you frequently tell yourself, and how could you reframe them into positive, empowering statements?

3. In what ways could redesigning your physical and digital environment support your goals and keep you focused on success?

4. Who are the five people you spend the most time with, and how do they influence your mindset and behavior? How could you cultivate more positive relationships?

5. Which of the five techniques (repetition, visualization, emotional conditioning, reframing, environmental design) resonates with you the most, and how can you start applying it consistently in your life?

6. What is your deeper reason/WHY for wanting to succeed?

FEATURED ON THE SHOW

BR #66 MEDITATION - FRESH STARTS
BR #68 MEDITATION - RECLAIMING YOUR POWER
BR #70 MEDITATION - THE ART OF FOCUS

MEDITATE FOR 30 DAYS
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RETREATS:
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Contact: www.eleonoragendelman.com
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FEATURED ON THE SHOW
BR #69 THE ART OF FOCUS

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BR EP. 69 - THE ART OF FOCUS

In this episode, I dive into the transformative power of focus and how your thoughts shape your reality.
Explore how intentional focus can rewire your brain, attract opportunities, and create the life you truly desire.
Discover practical strategies to harness the incredible power of focus to manifest your goals.
Whether you're looking to improve your relationships, career, or personal growth, this episode offers actionable insights to help you align your thoughts, emotions, and actions with your dreams.

BR EP. 69 - THE ART OF FOCUS // SELF ENQUIRY

1. What specific steps can you take to intentionally shift your focus towards what you want, rather than what you fear?
2. How does your environment—both physical and social—affect your ability to stay focused on your goals?
3. How can you incorporate self-care practices into your daily routine to strengthen your focus and support your overall well-being?

FEATURED ON THE SHOWBR #70 MEDITATION - THE ART OF FOCUS

MEDITATE FOR 30 DAYS
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Contact: www.eleonoragendelman.com
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FEATURED ON THE SHOW
BR #67 5 THINGS THAT CONTROL YOUR LIFE

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BR EP. 67 - 5 THINGS THAT CONTROL YOUR LIFE

In this episode, I delve into the five key factors that may be silently controlling your life—your thoughts, emotions, habits, environment, and past experiences. Learn how these elements shape your reality and discover actionable strategies to reclaim your power. Through practical advice and insightful reflections, you'll be guided to break free from old patterns and start living a life aligned with your true potential. Whether you're struggling with negative self-talk, emotional reactivity, or simply feeling stuck, this episode offers a roadmap to lasting change. Tune in and start taking small, consistent steps toward the life you truly desire.

BR EP. 67 - 5 THINGS THAT CONTROL YOUR LIFE // SELF ENQUIRY1. What are the most common negative thoughts you notice in your daily life, and how can you begin to reframe them into positive affirmations?

1. How does your environment (physical space or the people around you) influence your thoughts, emotions, and habits? What changes can you make to create a more supportive environment?

2. Reflecting on your past, what stories or beliefs have held you back from growth, and how can you reframe these to empower your future?

FEATURED ON THE SHOWTTM#5 MEDITATION ON SENSATIONS
TTM #9 BELIEVING ON PURPOSE
TTM #10 USEFUL BELIEFSTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PAST
TTM #12 MEDITATION ON THOUGHTS
TTM #13 HOW TO FEEL BETTER
TTM#47 LIMITING BELIEFS

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
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**TTM EP. 64 MEDITATION - LIVING YOUR PURPOSE

FEATURED ON THE SHOW**
TTM #63 LIVING YOUR PURPOSE 2.0

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TTM EP. 63 - LIVING YOUR PURPOSELife is an incredible adventure with unexpected twists and turns, but it’s not random. There's a divine blueprint crafted just for you. In this enlightening episode, I explore living your divine purpose and how each of us plays a unique role in existence.

Highlights:

• Divine Blueprint: Discover your purpose and the significance of your journey.
• Uncovering Purpose: Learn to read your life's "treasure map" through intuition and inspired action.
• Belief and Trust: Transform your life by believing in the universe’s plan.
• Inspired Action: Align with your higher purpose and take courageous steps.
• Embracing Challenges: See obstacles as growth opportunities and confirmations of your path.
• Gratitude and Visualization: Attract abundance and stay aligned with your mission.
• Community and Support: Surround yourself with like-minded individuals for mutual support.
• Persistence and Patience: Embrace gradual unfolding and continuous learning.
• Overcoming Fear: Replace fear with faith and step into greatness.
• Living Fully: Embrace each moment to align with your purpose.
• Forgiveness and Self-Care: Release past hurts and nurture yourself to stay vibrant.

Join me to tune into the divine, recognize life's signs and synchronicities, and align with your purpose. This episode offers insights, practical advice, and inspiration to help you become the grandest version of yourself and live the extraordinary life you were designed for!

**TTM EP. 63 - LIVING YOUR PURPOSE // SELF ENQUIRY

Self-Reflection:** How do you view your life purpose? Recall a moment when you felt aligned with your goals and values. What led to that feeling?

Inspired Action: Think of a time you took a leap of faith or followed your intuition. What was the outcome, and how did it impact your journey? How can you add more inspired actions to your daily life?

Overcoming Challenges: Identify a recent challenge you faced. How did you handle it, and what did you learn? How can these insights help you stay resilient and committed to your purpose?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA
RETREATS: www.envision-retreats.com
Contact: experience@envision-retreats.com
WORK WITH ME: www.eleonoragendelman.com
Instagram: @eleonora.gendelman
POD

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TTM #61 RELAX & TRUST

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
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TTM EP. 61 - RELAX & TRUSTIn this transformative episode, I delve into the power of relaxation, trust, and expectation in manifesting your dreams.

Learn how to align your thoughts, energy, and actions to create the life you desire. Discover practical tips on meditation, gratitude, and inspired action that will help you tap into the infinite possibilities of the universe.
Join me as I explore how to live in the end result and expect miracles every day, transforming your reality in ways you never thought possible.

TTM EP. 61 - RELAX & TRUST // SELF ENQUIRY

1. How can you reframe past experiences and setbacks to use them as a springboard for personal growth and transformation?

2. How can you integrate self-care into your daily routine?

3. What daily practices can you incorporate to shift your thoughts and energy towards a higher frequency that attracts miracles?

FEATURED ON THE SHOW

TTM #11 YOUR STORY OR HOW TO CHANGE YOUR PAST
TTM #26 RELATIONSHIP WITH YOUR SELVES
TTM #39 RELATIONSHIPS
TTM #56 SHIFT YOUR ENERGY
TTM #58 SELF-LOVE
TTM #59 YOU ARE A MIRACLE

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
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If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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FEATURED ON THE SHOW

TTM #59 YOU ARE A MIRACLE

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
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If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 59 - YOU ARE A MIRACLE

In this empowering episode, I explore the transformative journey of recognizing and embracing your inherent worth.
I dive deep into the importance of standing up for yourself, setting boundaries, and treating yourself with respect.
Discover how to rewire your mind for positive self-belief, cultivate self-compassion, and create a life that truly honors your unique value.
This episode is a call to action to reclaim your power, shine your light, and live unapologetically as the miracle you are.

TTM EP. 59 - YOU ARE A MIRACLE // SELF ENQUIRY

1. Self-Worth Reflection:
   • Recall a recent situation where you felt undervalued or disrespected. How did you respond, and how did it make you feel? What can you do differently next time to honor your worth and stand up for yourself?
2. Boundary Setting:
   • Think about your current relationships, whether personal or professional. Are there any individuals who consistently overstep your boundaries or drain your energy? What steps can you take to set clearer boundaries and protect your well-being?
3. Positive Self-Talk:
   • Pay attention to your inner dialogue. Identify common negative thoughts you have about yourself. For each negative thought, write down a positive affirmation that counters it. Practice repeating these affirmations daily to reinforce a healthier self-image.

FEATURED ON THE SHOW

TTM #11 YOUR STORY OR HOW TO CHANGE YOUR PAST
TTM #26 RELATIONSHIP WITH YOUR SELVES
TTM #39 RELATIONSHIPS
TTM #56 SHIFT YOUR ENERGY
TTM #58 SELF-LOVE

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 58 - SELF-LOVE

Your relationship with yourself has three main parts: your relationship with you in the past, your relationship with you in the present, and your relationship with you in the future.
If it’s not love for all three components of ourselves, it’s not self-love.
"We cannot shame ourselves into change. We can only love ourselves into EVOLution."

TTM EP. 58 - SELF-LOVE // SELF ENQUIRY

1. Get three pieces of paper: past, present, future.
2. Ask yourself the question, how can I love my past self more? How can I love my present self more? And how can I love my future self more?

FEATURED ON THE SHOW

TTM #8 DREAM WITH DISCIPLINE
TTM #11 YOUR STORY OR HOW TO CHANGE YOUR PAST
TTM #26 RELATIONSHIP WITH YOUR SELVES
TTM #39 RELATIONSHIPS
TTM #56 SHIFT YOUR ENERGY

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

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TTM EP. 57 - LIVING IN ABUNDANCE

So much of our days can be spent in the loop of what’s not working, of the lack mentality, of our lack of abundance.

But how different would our lives be if we just redirected that loop? If we gave ourselves a different storyline? If we rewrote the script? And instead of telling a story of what is not working, we just tell a story of what is.
Both of them might be true we just choose a story that serves us.

"I am open to creative and unexpected possibilities beyond my logical mind."

Listen to this episode to learn how to cultivate an abundance mindset. Your energy has power beyond what you probably believe.

TTM EP. 57 - LIVING IN ABUNDANCE // SELF ENQUIRY

1. Make a list of what is thriving in your life.
2. Go celebrate.

FEATURED ON THE SHOW

TTM#2 WHY MEDITATE?
TTM#3 MEDITATION ON BREATH
TTM#5 MEDITATION ON SENSATIONS
TTM #12 MEDITATION ON THOUGHTSTTM #45 MINDFUL RESET: MIND, BODY & BEYOND
TTM #56 SHIFT YOUR ENERGY

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

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TTM EP. 56 - SHIFT YOUR ENERGY

Being in the experience of what’s happening in the world, it’s very easy, whether we realize it or not to become the victim of that energy, to unconsciously or consciously take it on.

Whether we’re engaged or not engaged, we’re having an experience of it.

We feel upset and powerless. So what can we do?

When we elevate our own energy, our whole world can change.

We are vibrating at a certain frequency and when we change that frequency, everything elevates around us.

This episode is designed to ignite that power within us, to realize that the more powerful energy, the more positive energy, the more elevated energy that we bring into our own life, the more energy we express and can give to others and the world.

Topics covered in this episode:

• How to be spiritual activists
• Living in the light
• How to not be victims of the world
• Joy & Happiness
• How to elevate your vibration
• Collective energy shift
• Work with me
• Retreats
• 30-day Yoga & Meditation Program

TTM EP. 56 - SHIFT YOUR ENERGY // SELF ENQUIRY

1. How can you protect your energy?
2. How can you be a spiritual activist in your environment?

FEATURED ON THE SHOW

TTM#2 WHY MEDITATE?
TTM#3 MEDITATION ON BREATH
TTM#5 MEDITATION ON SENSATIONS
TTM #12 MEDITATION ON THOUGHTSTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 55 - JOURNEY, NOT A TRIPWhen it comes to creating the life of our dreams, we have to be open to journeying and the acceptance of the unknown.

Topics covered in this episode:

• The path towards our goal, step-by-step
• Work with me
• Retreats
• 30-day Meditation Program

TTM EP. 55 - JOURNEY, NOT A TRIP // SELF ENQUIRY

1. What is your desire?
2. Where are you now & where do you want to be?
3. Create a strategy/action plan.
4. Show up. Do hard things.
5. Evaluate.
6. Celebrate & Give back.

FEATURED ON THE SHOWTTM #17 WHY SETTING GOALSTTM #18 WHAT DO YOU WANT?!
TTM #34 ACTION
TTM #35 UNREALISTIC VISIONS
TTM #36 IT'S HARDTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 54 - COMING FORWARDTo make progress in any area of our life, we have to be willing to go on a journey, not a trip.

Topics covered in this episode:

• My lessons & insights from 3,5 months of traveling
• Retreats
• 30-day Meditation Program

TTM EP. 54 - COMING FORWARD // SELF ENQUIRY

• When are you planning to pause, slow down, reconnect & redirect?

FEATURED ON THE SHOWTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 53 - GIVING & RECEIVINGGiving is part of our true identities, who we want to be, what our goals are, and how we want to show up in this world.

There is a lot of giving and receiving that happens in a very obligatory and inauthentic way that creates inauthentic relationships.

Topics covered in this episode:

• What is authentic giving
• Ways of giving
• How & why to give
• Retreats
• 30-day Meditation Program

TTM EP. 53 - GIVING & RECEIVING // SELF ENQUIRY

• What are the things that you really truly love giving?
• What is the giving that you feel an obligation to do in your life?

FEATURED ON THE SHOWTTM #7 BE SELFISHTTM #15 BE A YES & SAY NOTTM #17 WHY SETTING GOALSTTM #26 RELATIONSHIP WITH YOUR SELVESTTM #39 RELATIONSHIPSTTM#49 VALUESTTM #50 IDENTITY

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 52-TAKING RESPONSIBILITYWhen we can own everything, we can’t own the things that happen in the world, all the circumstances in the world, but we can definitely own our experience of it, it will change how much we will create in our life.

Topics covered in this episode:

• Responsibility vs. Blame
• The power of taking responsibility
• When somebody is blaming you
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 52-TAKING RESPONSIBILITY // SELF ENQUIRY

• Keep staying curious. What have I created that led to this situation?

FEATURED ON THE SHOWTTM #21 BLAME IS NOT A STRATEGYTTM #38 VICTIM MENTALITY

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 51-FEELING STUCKIf you feel confused and stuck and hopeless and powerless and helpless, start creating.

Topics covered in this episode:

• Consuming vs. creating
• Why we consume
• Dopamine & consumption vs. creation
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 51-FEELING STUCK // SELF ENQUIRY

• Are you consuming or are you creating more?
• Are you actively creating your life?
• What do you want in life?

FEATURED ON THE SHOWTTM #18 WHAT DO YOU WANT?!
TTM#46 DREAMS & VISIONS

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 50-IDENTITYIdentity is a complex concept. It's a mix of our experiences, beliefs, values, and the roles we play in life. But one thing is certain: it's not static, it’s constantly flowing and shifting.

Topics covered in this episode:

• What is identity
• Who creates our identity
• Traveling as an opportunity to try on identities
• Creating identity through habits
• How do yoga and meditation influence and shape our identity
• Ever-changing identity
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 50-IDENTITY // SELF ENQUIRY

• Reflect on the labels and identities you've carried throughout your life.
• Write down the roles, titles, and labels that have been assigned to you or that you've willingly embraced. Consider how these labels have shaped your sense of self, your relationships, and your life choices. Are there labels you've outgrown or that no longer resonate with you?
• How have your identities evolved over time, and what have you learned from these transformations?

FEATURED ON THE SHOWTTM #45 MINDFUL RESET: MIND, BODY & BEYOND
TTM#47 LIMITING BELIEFS
TTM#49 VALUES

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 49-VALUESValues are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us.

Values are the foundation for our choices and actions.

Topics covered in this episode:

• Portugal Retreat Reflections
• What are values and why are they important
• My 5 core values
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 49-VALUES // SELF ENQUIRYTake a moment to think about your own values. What are the principles that guide your actions and decisions? WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.

WORKSHEET 2: write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?

FEATURED ON THE SHOWTTM #7 BE SELFISH
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZATTM #45 MINDFUL RESET: MIND, BODY & BEYOND

Portugal Retreat Venue Casa Na Ferraria
Portugal Retreat Chef Francisco Basilio
Portugal Retreat Movement Coach Tiago & Movement Lisboa
Cover picture @r_leica

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 48-OPPORTUNITIESWhat is an opportunity? It is a set of circumstances that make it possible to do something. But it’s not just that.

It’s a set of thoughts, beliefs, and actions.

But in the end, an opportunity is there only if we see it as an opportunity.

Topics covered in this episode:

• What is an opportunity
• Presented, found, and created opportunities
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 48-OPPORTUNITIES // SELF ENQUIRY

• Think about what are the opportunities in this life for you, how many opportunities have you considered? How many have been presented to you? How many of them did you find? And how many of those opportunities are created by you?
• Write down all the different things you can become and all the things that you could possibly do. What lights you up, what is your desire, what are you passionate about? Who am I, who do I want to be, what opportunities do I want to say yes to, what am I not interested in anymore and I want to say no to, what opportunities do I want to create? How can I create those opportunities?

FEATURED ON THE SHOWTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

TTM#47 LIMITING BELIEFS

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 47-LIMITING BELIEFS

So often in life, we have this voice within telling us ‘Life could be different. Life could be better. I could be better. I could do more, be more, create more. I am capable of so much more!

​More joy.
More time.
More space.
More clarity.
More energy.
More connection.
More freedom.
More fulfillment.
More purpose.

But there is something that holds us back from having it.

What holds us back, is us. It’s our own brain. It’s our own mind. Our own beliefs about ourselves and our life. Our own limiting beliefs.

Topics covered in this episode:

• What is a belief/what is a limiting belief
• How to change our limiting beliefs
• The most common limiting beliefs
• How do yoga and meditation help in breaking down limiting beliefs
• What it means to create life on purpose
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 47-LIMITING BELIEFS // SELF ENQUIRY

• Write down your dreams and goals, who do you want to be, how do you want your life to be. Write down where you are right now.
  This gap in between are your beliefs about yourself.
• Write down the reasons why you think you are not there yet. Those reasons are your thoughts and your beliefs. Question them. Would everybody agree? Would everybody think the same thought? And if not, then it is not a fact, it is just a belief you choose to believe.

FEATURED ON THE SHOWTTM#2 WHY MEDITATE?
TTM#6 CREATING MORE TIME
TTM #9 BELIEVING ON PURPOSE
TTM #10 USEFUL BELIEFS
TTM #12 MEDITATION ON THOUGHTS
TTM #16 DISCOMFORT ON PURPOSE
TTM #20 LIVING YOUR PURPOSE
TTM #35 UNREALISTIC VISIONSTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 46 - DREAMS & VISIONS

I love talking about dreams and goals, the possibility of imagining something, visualising a different reality for yourself, the courage to speak it out loud, to believe that it’s possible, and the excitement of going after it for the possibility that it could happen. Nothing feels more empowering than creating whatever it is we want, creating life on purpose.
If we deny who we are, if we don’t go after what it is we want, we miss out on ourselves, the world misses out on us. And we are here for a reason. And we can’t know and explore the reason, we can’t know our purpose if we don’t listen to our desires, what excites us and makes us feel alive.

Topics covered in this episode:

• Leaving London
• Realizations from travelling
• Exploring limiting beliefs
• Why listening to your desires matters
• Difference between true and artificial desires
• Tools to know what are your true desires
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 46 - DREAMS & VISIONS // SELF ENQUIRY

• Make a list of your truest, deepest, maybe even most secret desires. What are they and what if you could make them true?
• If you tried to imagine what you want and nothing actually comes to your mind, make a list of everything you know you don’t want. Go through and write down the list of what is its opposite. That becomes your new desire.

FEATURED ON THE SHOWTTM#2 WHY MEDITATE?
TTM #16 DISCOMFORT ON PURPOSE
TTM #17 WHY SETTING GOALS
TTM #18 WHAT DO YOU WANT?!
TTM #20 LIVING YOUR PURPOSE
TTM #34 ACTION
TTM #35 UNREALISTIC VISIONSTTM #45 MINDFUL RESET: MIND, BODY & BEYOND

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

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If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. - Lao Tzu

We can’t change anything without awareness. Awareness comes from slowing down, being the watcher, and having a look at where we are right now.
Slowing down our actions, and slowing down our thoughts, so we can direct them more intentionally.

The mind is the tool that creates awareness. We need to take care of it first. We need to prioritise ourselves and our mental health, so we can serve others more generously, from a full cup.

There is nothing more important than you and investing in yourself.
It’s not the time that we want. We just want to be more present with people, experiences, and life. There will never be more time than 24h a day. We will have more time by creating it for things that matter.

A retreat is an opportunity to reset your mind and body through meditation and various movement practices, to get more clarity and connection to yourself and people on the same journey, to explore your possibilities, and gain tools for improved vitality, and more time for yourself.

We all would love a holiday that would change our life.

Invest in yourself:
🇪🇸 Spain 23-28 July
🇵🇹 Portugal 16-23 Sept
🇬🇷 Greece 23-28 Oct

Web: https://envision-retreats.com/
Contact: experience@envision-retreats.com

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Mu guest today is my friend and movement coach Kuba Jursza @kuba.moves.

In this episode, we explore the profound impact of movement on our lives.
We delve into the diverse facets of movement, from physical activities and sports to dance, yoga, and even the art of stillness.
From the role of physical exercise in mental health to the transformative effects of dance, we uncover the profound impact of movement on our overall well-being, and explore the language of the body and how movement serves as a powerful means of communication that helps us express ourselves beyond words.
Tune in as we explore the healing power of movement and discover how it can enhance our well-being, creativity, and connection to the world around us!

Move with us in Spain 23-28 July 2023.

FEATURED ON THE SHOWTTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO

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In this episode I am not talking to myself, I am talking to my friend Louis who I met in Vancouver.
He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.

He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year.

And as we have a conversation about movement, to make it more authentic we are of course in motion, we recorded this podcast while driving, so you might hear some background sounds.

Enjoy, get inspired, and learn useful tools to improve the quality of your life and your relationships through movement.

Please let me know what your takeaways are and what changes you are committed to implementing into your daily life.

VANCITY MOVEMENT
@ louis.moves

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**TTM EP. 42 - REJECTION

From a really young age, we’ve been programmed to seek approval.
Approval tells us that we are worthy, we belong, and we are part of the group.**

We constantly try to get approval from others and do everything we can to avoid the opposite which is rejection.
This creates a serious issue for those who seek to grow and evolve to another level

Topics covered in this episode:

• rejection and setting boundaries
• rejection and people-pleasing
• rejection and change
• fear of rejection
• how to prevent rejection
• the answer for dealing with rejection
• rejection and self-confidence

TTM EP. 42 - REJECTION // SELF ENQUIRY

• think about how much time do you spend doing nothing, rejecting yourself ahead of time so you don't have to risk being rejected by the world?

FEATURED ON THE SHOWTTM #15 BE A YES & SAY NO

TTM #25 OPINIONS

TTM #40 SELF-CONFIDENCE

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**TTM EP. 41 - POSSIBILITY & IMAGINATION

When we think about possibilities and impossibilities, anything truly is possible and the reason why we are not believing in our future is because most of the time we are trying to build our future from our past.
Our future is our property. We get to do with it in our mind whatever we want.

Topics covered in this episode:**

• how things come into existence
• how to figure out the HOW
• how do we know what is possible
• how to believe something that we don't yet believe

TTM EP. 41 - POSSIBILITY & IMAGINATION // SELF ENQUIRY

• Think about what is in your imagination right now.
• Set an impossible goal for yourself, imagine a better future for yourself, and be willing to feel the discomfort that will come with it.

FEATURED ON THE SHOWTTM #9 BELIEVING ON PURPOSE
TTM #16 DISCOMFORT ON PURPOSE
TTM #17 WHY SETTING GOALS
TTM #18 WHAT DO YOU WANT?!
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #35 UNREALISTIC VISIONS
TTM #37 FAIL BETTER

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If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

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TTM EP. 38 - VICTIM MENTALITYNo one really thinks that they have a victim mentality, but the truth is: many of us have it and we don’t even know it. Topics covered in this episode:

• difference between victim mentality and vulnerability
• how victim mentality shows up in our life
• how to overcome victim mentality

TTM EP. 38 - VICTIM MENTALITY // SELF ENQUIRY

• Is there someone in your life that you think is the cause of your struggle?
• Notice how often you choose the victim mentality. Do you blame the program you’re on? Do you blame your boss for making you work? do you blame your friends for offering you drinks? Who or what are you blaming?
  That includes also, are you blaming yourself?
• Ask yourself, who am I blaming for how I feel? When I feel anger, who am I blaming? When I feel sadness, who am I blaming? When I feel rejected, who am I blaming? Am I blaming myself? Am I blaming other people, or am I being vulnerable and open and willing to feel whatever comes up?

FEATURED ON THE SHOW
TTM #9 BELIEVING ON PURPOSE
TTM #14 HOW TO FEEL BAD
TTM #21 BLAME IS NOT A STRATEGY

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TTM EP. 37 - FAIL BETTERThe real reason why we're avoiding any kind of failure, is because we don't want to feel what we're going to feel when that happens.

We are avoiding something that we have complete control over, which is our reaction to failing.
We are the ones setting the expectation and we are also the ones deciding what failure means to us. Topics covered in this episode:

• definition of failure
• why we are afraid to fail
• how to fail
• how to think about failure so it serves us
• why failing is a useful skill
• how confidence is connected to failure

TTM EP. 37 - FAIL BETTER // SELF ENQUIRY

• Are you failing enough? Are you failing by taking action or inaction?
• This week, do something new, something that you're pretty sure going to fail.

FEATURED ON THE SHOW
TTM #9 BELIEVING ON PURPOSE
TTM #14 HOW TO FEEL BAD
TTM #16 DISCOMFORT ON PURPOSE
TTM #17 WHY SETTING GOALS
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #22 RIGHT DECISIONS
TTM #28 FEELING ON PURPOSE
TTM #34 ACTION

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TTM EP. 36 - IT'S HARDWhat does it mean that things are hard?

Anything worth doing is probably going to be a little bit hard.
Hard things are what makes us stronger.
Hard things are hard on purpose.

Topics covered in this episode:

• what it means when things are hard
• how to make things easier with our thinking
• how to enjoy hard things
• the difference between wanting and deciding

TTM EP. 36 - IT'S HARD // SELF ENQUIRY

• Ask yourself 'Where am I avoiding challenges? Where am I trying to make my life easier, where am I avoiding growth because it is uncomfortable?'
• Pick a challenge. Let’s do hard things. And let’s don’t complain about them.

FEATURED ON THE SHOW
TTM #9 BELIEVING ON PURPOSE
TTM#14 HOW TO FEEL BAD
TTM#16 DISCOMFORT ON PURPOSE
TTM #17 WHY SETTING GOALS
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #28 FEELING ON PURPOSE
TTM #34 ACTION

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TTM EP. 35 - UNREALISTIC VISIONS

One of the first things that happen when we set any goal is that the brain seizes up and tells us why it’s a bad idea and it won’t happen.

However, when we start the goal with a different way of thinking about it (we already think that the goal is impossible and unrealistic), our brain loses its ability to scale back to comfort.

**We already know that we will fail. So, now what? What does our brain argue with now?

There are people who sit around and complain and make excuses, and there are people that will light their own fire and create big things in their life.**

Topics covered in this episode:

• why have unrealistic visions and set impossible goals
• importance of failure on the way to the goal
• how to use big goals to serve us
• how to take action on our unrealistic goal
• what is the HOW to get there
• how to bridge the gap between the impossible goal and our immediate reality
• how to know where we are in the process and if we are still moving towards our unrealistic goal

TTM EP. 35 - UNREALISTIC VISIONS // SELF ENQUIRYThink about your goal. What is the goal that you have for this year?

Pick one that matters to you most and that sounds impossible and unachievable. When you think about it, how do you feel?

What is the next possible step towards your impossible goal you can take today?
What is the next logical step based on what you did yesterday? FEATURED ON THE SHOW:TTM #8 DREAM WITH DISCIPLINETTM #9 BELIEVING ON PURPOSETTM #17 WHY SETTING GOALS
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #34 ACTION

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TTM EP. 34 - ACTION

We have all these dreams and ideas and things that we want to do, and we try and try to do them but we just can’t get ourselves motivated to do them. Why is it?
We can’t change ourselves, our habits, or our lives until we understand how our thoughts create our actions and results.

Circumstances are neutral. We cannot control them.
What we can control are our thoughts about those circumstances.
Our thoughts create our feelings and our feelings drive our actions, which create our results.
Those are all the things we CAN control. All the things that happen within.

CIRCUMSTANCE -> THOUGHT -> FEELING -> ACTION -> RESULT

By changing our thoughts and feelings, changing our actions becomes easier.

Topics covered in this episode:

• what drives our action/inaction
• what creates our results
• how to stay motivated
• things in life we can & can't control
• what determines what we think
• importance of emotions when creating results
• how to change results in our life
• difference between massive action and passive action
• importance of failure on the way to success

TTM EP. 34 - ACTION // SELF ENQUIRY

• Are you creating or consuming?
• Find a goal that means something to you. Be willing to commit to massive action for 21 days.

FEATURED ON THE SHOW:TTM #12 MEDITATION ON THOUGHTS
TTM #13 HOW TO FEEL BETTER
TTM #14 HOW TO FEEL BAD
TTM #16 DISCOMFORT ON PURPOSE
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #28 FEELING ON PURPOSE

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TTM EP. 33 - CHOICESWe create structures so we can feel secure and certain.

But we have so much more control over our lives than we may allow ourselves to think and believe.

Questioning what we have always been taught to be true and deciding what we want to be true as we go into this new year, but also as we make any decision about our life at any time, we can choose to have a new start and we can define what that new is anytime we want.

What matters most is your desire to grow and evolve.
To shift into the next best version of yourself.

In this episode, I take you on a journey to re-decide your life.

TTM EP. 33 - CHOICES // SELF ENQUIRYRe-decide your life.

What are the things that you choose daily by default?

What relationships would you invite into your life again? How do you want to show up in those relationships?
What relationships are complete?

What are the habits & patterns you want to keep?
What are the habits & patterns you want to change?

And what are some of the things in your life that you want to start doing?
And what are some of the things in your life that you want to stop doing?

What are you afraid/uncomfortable doing because of other people's opinions?

What parts of your old identity do you need to let go of to become the version of yourself you want?
What is your current outfit? What layers do you need to let go of?

What is good and working in your life you would need to sacrifice in order to make it great?

What do you commit to this year no matter what? FEATURED ON THE SHOW:TTM #7 BE SELFISHTTM #15 BE A YES & SAY NOTTM #22 RIGHT DECISIONSTTM #27 WHY CHANGE?

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TTM EP. 32 - YEAR IN REFLECTION

A year in review is a great tool to become aware of all the things we have created this year and all the lessons we want to take with us into the next year.

Each year gives us the opportunity to cycle through the exact same life, or to evolve and grow, and if we don't live consciously, if we don't live on purpose, if we don't focus on what we want and who we want to be, we will by default just repeat the life that we're currently living because that is what our brain is programmed to do.

So by looking back over the past year, we can see what thoughts, feelings, and actions we want to keep and which ones we want to change. The way that we can see it is by focusing only on the results we have created.

Join me as I guide you through the process of doing youryear-in-review to help you figure out how you can have the best next year ever!

TTM EP. 32 - YEAR IN REFLECTION // SELF ENQUIRYMake a list of your results.

Look at the list of your results and document any lessons that you learned that you want to take with you.

• What worked that I want to do more of, and what didn't work that I want to change?
• What did you learn that you didn't know before that you want to take into your future with you?
• How have you changed over this past year? If you could talk to yourself one year ago, what would you say and how will you use this when planning next year?
• If you want it to be different, what will you do? Where do you want to be a year from now? And what is your plan to get there?

FEATURED ON THE SHOW:TTM#13 HOW TO FEEL BETTERTTM#14 HOW TO FEEL BADTTM#16 DISCOMFORT ON PURPOSETTM#17 WHY SETTING GOALSTTM#18 WHAT DO YOU WANT?TTM#20 LIVING YOUR PURPOSETTM #27 WHY CHANGE?TTM #29 THE FREEDOM PLANTTM #30 THE FREEDOM PLAN 2.0
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TTM EP. 31 - JEALOUSY VS. INSPIRATIONWhy does somebody’s winning have to create any kind of negative emotion?

We all are going to have thoughts that are going to create jealousy for us. It is one of the emotions that we have as humans and there is nothing wrong with that.
Be curious, every emotion is a messenger, and every emotion is a choice.

You can choose to look at someone else's success and see what's possible and find that belief within yourself of what might be possible for you.

In this episode, I explore the feeling of jealousy and different perspectives to look at it.

TTM EP. 31 - JEALOUSY VS. INSPIRATION // SELF ENQUIRY

• What do you do when you feel jealous? Does it make you work harder and more creatively and more in your space or does it cause you to feel defeated and make you want to give up, and make you want to quit? Is jealousy which is optional, a feeling that is serving you?
• When you look at that person you think is successful, what can you learn? What can you see? What do you have in common with them? How can you relate to them?
• Ask yourself 'Where is my biggest opportunity right now and how do I flow my energy into my opportunity?'

Share your thoughts, suggestions, and comments HERE.

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TTM EP. 30 - THE FREEDOM PLAN 2.0

Time management is a challenge. It's not just something that would be nice to do. It's not just a skill that would be great to develop. It affects every single thing in our life.

As humans, we are the only species that are able to sit and think about our future selves.

Anyone can start something, it does not require a lot of effort. But it takes something different to finish something. The trust we have with ourselves is the main difference between completing something and not completing something.

Planning is all about taking care of yourself. It's about building into your life, the things that are the most important to you, but also the things you need as a human to be able to function at the highest level.

In this episode, I go through some useful concepts to consider, and the exact process of deliberate planning.

TTM EP. 30 - THE FREEDOM PLAN // SELF ENQUIRY

• Think about your priorities. Write a list of what you want your priorities to be. Five things.

Then write down how you spent your day yesterday.
Look at how you use your time yesterday. Does it reflect your priorities?
Look at how you want your life to be and look at how you are spending your time.

• Plan your week ahead. Follow through. Let me know how it goes!

FEATURED ON THE SHOW:

Ep. 6 CREATING MORE TIME
Ep. 22 RIGHT DECISIONS
Ep. 28 FEELING ON PURPOSE
Ep. 29 THE FREEDOM PLANShare your thoughts, suggestions, and comments HERE.

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TTM EP. 28 - FEELING ON PURPOSEWatch the intro to the episode HERE.

When we stop being at the effect of our lives, when we stop reacting to whatever emotion our brain is providing us with, and we start really managing our brain and telling it what to focus on, we can use our brain to create the emotion that we want to feel to generate the result that we want in our lives.

If you want to know what your results will be, check with your emotions.
Your thoughts create your results by generating or depleting the energy you need to create them. It's useful to know what emotions you want to generate in order to create the results you want in your life.

​Between you and whatever you want is a feeling. Between your thought and the result you want is a feeling. There is nothing more powerful than being able to generate the emotion that you want on purpose.

In this episode, I explore different types of emotions and share steps on how to create emotions on purpose in order to get the results you want!

TTM EP. 27 - FEELING ON PURPOSE // SELF ENQUIRY

What are your useful emotions, and what do you indulge in that isn't useful?

Think about what emotions are the most useful to you when it comes to the goals you want in your life.

What is the emotion that you want to feel in order to get what you want and what are the thoughts that you believe and are willing to practice thinking over and over again and seek evidence for in order for you to create the feeling that you want to create in order to get what you want?

FEATURED ON THE SHOW:

Ep. 13 HOW TO FEEL BETTEREp. 14 HOW TO FEEL BADShare your thoughts, suggestions, and comments HERE.

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TTM EP. 27 - WHY CHANGEWatch the intro to the episode HERE.

Why is it so hard to change? Why are we designed in a way where we immediately face resistance as soon as we want to change something? Why is our brain wired that way?

Our brain does not want to change. Not because it doesn't like us, not because it doesn't want to improve, not because it doesn't want to be better, but because of the way it was designed. It likes to be efficient, comfortable, and safe. And if it is, it functions properly.

Our brain is the tool, we are the managers. We want to create autopilots that serve us. We want to be efficient at the things we want to do. We don't want to be efficient at doing things that do not serve us.

change is hard on purpose. if we want to change and grow, we have to be willing to sacrifice our life right now, to make space for something even bigger.

Our current thoughts, and our current beliefs, are getting us this life we have right now. Your thoughts are never a secret. They're manifested in the results of your life. And if we want to change it, we need to change what is working and what is comfortable, which is not easy. We do not change the world and then we change ourselves. We change ourselves and then the world changes.

We're not humans just suffering on the planet. We're humans creating our experience of life. Experiencing life is about creating life. Creating our interpretation of what is and then creating the possibility of what can be.

In this episode, I explore tools that will make change easier for us, how to use our brain to change our brain, and what is the point of being uncomfortable when we can just stay the same?

TTM EP. 27 - WHY CHANGE // SELF ENQUIRYWhat are your patterns of thinking, feeling, and acting, that you want to change?

Are you willing to put the effort in and stay with it long enough until it becomes effortless? FEATURED ON THE SHOW:

Ep. 12 MEDITATION ON THOUGHTSShare your thoughts, suggestions, and comments HERE.

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TTM EP. 26 - RELATIONSHIP WITH YOUR SELVESWatch the intro to the episode HERE.

Your relationship with yourself is the most important relationship in your life. How you treat yourself, how you talk to yourself, how you think about yourself.

Your relationship with yourself is your relationship with your past self, your relationship with your present self, but also your relationship with your future self.

There is past focus and there’s future focus. And there’s present focus. But your present focus is where you choose your thoughts and you can choose thoughts from the past or thoughts from the future. If you are past-focused, you look to your past to define your future and who you are. When you look at your past to create your identity, you create more of the same. You keep recreating the same version of yourself. You keep creating the same life.

When you envision a future you haven’t yet done, you’re going to be doing things you’ve never done before, which will require you to grow and learn, and fail.

Your future is your property. Because, by definition, it hasn’t happened yet, it only exists in your mind. Therefore, to own your future, you must always make it bigger than your past.

In this episode, I explore the way to create meaningful change in your life – by thinking from the perspective of your future self, and how to be exactly who you want to be with whatever circumstance is present for you.

TTM EP. 26 - RELATIONSHIP WITH YOUR SELVES // SELF ENQUIRY

• Write a letter from your present self to your past self.

What are the gifts that you are receiving right now from your past self? What do you want to thank yourself for?

• Write a letter from your present self to your future self.

What do you want to give as a gift to your future self now? Make a list.

• Write a letter from your future self to your present self.

Considering lessons from your past self what advice and guidance would you give yourself now? How can I create my future bigger than my past? How can I take care of my future self even more than my past self did it for me?

FEATURED ON THE SHOW:

Ep. 8 DREAM WITH DISCIPLINE
Ep. 9 BELIEVING ON PURPOSE
Ep. 11 YOUR STORY
Ep. 19 THE HOW
Ep. 20 LIVING YOUR PURPOSEShare your thoughts, suggestions, and comments HERE.

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TTM EP. 25 - OPINIONSWatch the intro to the episode HERE.

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.
In this week’s episode, I explore how to 'control' other people’s opinions about us, and how you can free yourself from the need to do so.

TTM EP. 25 - OPINIONS // SELF ENQUIRY

• Where in your life do you notice other people's opinions are holding you back?
• What would you do/what decisions would you make if you would not care about other people's opinions?
• Think about what would it take to get your own approval, what would you be proud of yourself for doing? What do you approve of in your own life? Are you willing to live your life in a way where you are not seeking that approval?
• What is your opinion of yourself? And how strongly are you willing to commit to it? What do you believe about yourself? What do you WANT to believe about yourself? And are you willing to have your own back when someone else is wrong about you?

Share your thoughts, suggestions, and comments HERE.

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TTM EP. 24 - HOW TO ENJOY

Watch the intro to the episode HERE.

Our desire and our need for pleasure can sometimes prevent us from experiencing joy. Pleasure is always something outside of us providing us with that feeling while joy comes from within. There is never enough pleasure to compensate for a lack of joy.

We can enjoy ourselves, and we can enjoy our lives, even when things are hard. We spend a lot of time being upset that our life isn’t matching up with the version in our heads. Most of us want to be different from who we are. So, we miss out on enjoying the extraordinary experience of being ourselves.

And the first step to enjoying yourself and your life is to like yourself first. Actively choosing to like yourself on purpose.

In this week's episode, I explore some ideas on how to wake up joyous every day, and how to enjoy being you!

TTM EP. 24 - HOW TO ENJOY // SELF ENQUIRY

• Uncover the story you have about how life is supposed to be.

What do you think should be different about you? Make a list of people who should be different from how they are. How would you like them to be different and why? How should your past have been different than it was?

• Think about your life without the story of how it should be.

Write down what it is like to experience life in your mind as if nothing has ever

gone wrong.

• Let go of all the things you have done that you hold against you.

This will clear away resentment and pain to make way for more enjoyment. Pick one thing you have done that you regret, was embarrassing, that was painful, or you simply wish you hadn’t done. Write down why you think you did it. Understand it from a compassionate perspective. Write down how you can release this from your mind and move on.

• Pick one area in your life where you are settling, people pleasing, or tolerating.

Write down why you are doing this. Have compassion with yourself, try to understand the benefit you seem to be getting from doing this. Write down the long-term effect this has on your ability to enjoy yourself and your life.

• Look at yourself with love and gratitude.

Write down one thing about yourself. It can be “good” or “bad.” Pick a characteristic

that you would use to describe yourself to someone who doesn’t know you.

Write about how you can enjoy this about yourself and appreciate this about yourself. Have you denied this part of you because you have a vision of how you would rather be or how you are supposed to be? What might that be costing you when it comes

to living an authentic life? What do you most desire for yourself and your life? How can this trait help get you there?

FEATURED ON THE SHOW:

Ep. 7 BE SELFISH
Ep. 14 HOW TO FEEL BAD
Ep. 15 BE A YES AND SAY NO
Ep. 18 WHAT DO YOU WANT?!Share your thoughts, suggestions, and comments HERE.

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TTM EP. 23 - BE BOREDWatch the intro to the episode HERE.

Our brain is very busy getting entertained and looking for new stimulation.

So when we remove all that input and all the stimulation, it's like the birthplace for our own creativity and our own ideas, it is time away from all the stimulation for our brain to think about new things and connect the dots.

Boredom is the absence of neural stimulation. If we were getting stimulated all the time we would not be able to come up with new ideas. Our brain wouldn't have any white space to do it, it's like the white space on a canvas. We need that space to create the painting.

You can’t be bored if you truly enjoy the company of your own mind.
Be curious about boredom.

In this week's episode, I explore why boredom is an opportunity to assess your life and get to know yourself, how to use boredom to your advantage, and how to intentionally practice being bored.

TTM EP. 22 - BE BORED // SELF ENQUIRYWhen was the last time you let yourself be bored?

Assess yourself and think about what you do when you’re bored.

Can you hold your own boredom?
Do you use it for you or do you use it against you?
Look around at the people in your life. Notice what they do when they’re bored.
Does what they do when they’re bored serve them?

FEATURED ON THE SHOW:

Ep. 3 MEDITATION ON BREATH
Ep. 5 MEDITATION ON SENSATIONS
Ep. 12 MEDITATION ON THOUGHTS
Ep. 8 DREAM WITH DISCIPLINEShare your thoughts, suggestions, and comments HERE.

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TTM EP. 22 - RIGHT DECISIONSWatch the intro to the episode HERE.

Decisions are the ultimate power we have in our lives.

We make decisions all the time. If we don’t become aware of our decisions, we choose them unconsciously. What we are not changing, we are choosing.

We seem to believe that right or wrong is something that exists outside of us and outside of our choice of thought. Our happiness is not based on making a right or wrong decision. Our happiness depends on how we think about that decision.

The process of evaluating our life in a way that gives us our power back is very important. It often doesn’t mean we will change what we are doing, but it will change how we feel about it.

In this week's episode, I explore what is a decision, and what to consider when making right decisions.

TTM EP. 22 - RIGHT DECISIONS // SELF ENQUIRY

• Look at the six most important decisions you have ever made. These are the decisions that have defined your life. This will include decisions you have made about what to do and decisions you have made about what not to do. Write about how powerful this decision has been in your life. How has it shaped who you are and the results you have created?
• Look at the daily repeated decisions you are making whether you are aware of them or not. These are the consistent decisions you make that create results in your life. Think about the last 24 hours and write down three decisions you have made that created a significant result in your life. It could be working on a project, or what you eat/drink. Evaluate each of these daily decisions that impacted your life. What causes you to make the decisions you make? Do you want to continue making these or not?
• Explore your unmade decisions. This is a statement of decisions you have been putting off making or not making consciously in your life. Consider that anything is possible—you don’t have to do anything and you have many options.
• Let’s make some BIG decisions. What is a decision you want to make now? What are the obstacles/challenges to this decision? How will you overcome them? How will this decision help you generate power in your life?

FEATURED ON THE SHOW:

Ep. 9 BELIEVING ON PURPOSE
Ep. 19 CREATING ON PURPOSE OR THE HOW
Ep. 21 BLAME IS NOT A STRATEGY
Share your thoughts, suggestions, and comments HERE.

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TTM EP. 20 - BLAME IS NOT A STRATEGYWatch the intro to the episode HERE.

We are responsible for how we feel in every moment. We are in charge of how we think and we are in charge of how we feel.

We think that everything that's going on in our life is what is causing our feelings, it is the most disempowering thing that we can do, to keep ourselves in a space of blame.

Emotional responsibility is when we decide to take full responsibility for every single thing we feel, no matter what someone else does or doesn't do.

In this week's episode, I explore the difference between blame and responsibility, and how you can completely take your life into your own hands by taking responsibility for your thoughts, your feelings, and actions.

TTM EP. 21 - BLAME IS NOT A STRATEGY // SELF ENQUIRY1. Think of someone in your life who you think causes you pain, discomfort, or stress.

1. How do you assign them responsibility for your emotions?

2. When you think about a specific situation with them, can you find the thought you had about their action that caused your emotion? Be very clear.

3. What was their action?

4. What was your thought?

5. What was your emotion?

6. Take a minute and make a list of people you have blamed for your emotions or actions in the past. Make a note of the specific thing you have blamed them for doing.

7. How might you have behaved differently if you had never blamed these people? How has blaming them disempowered you?

8. Imagine your life where you don’t blame anyone for how you think, feel, act, or for any of the results you create in your life. How could your life be different?

9. Think about the times when you blame circumstances for how you think, feel, or act. How might you change this? How might you only assign responsibility to yourself for all of your own thoughts, feelings, and actions?

FEATURED ON THE SHOW:

Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD

Share your thoughts, suggestions, and comments HERE.

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TTM#20 LIVING YOUR PURPOSEWatch the intro to the episode HERE.

How do I get passionate? How do I find out what my purpose is?
As if you will find something outside of you that will provide you with the feeling of passion. As if you will find some purpose outside of you that will provide you with that feeling.

Your passion is not outside of you and this is your power. And what if there is no defined purpose you have to ‘find’ in your life? What if you are the one creating your purpose and contribution to the world? Not because you have to, but because you want to.

Your purpose in life is not the job you do—it’s who you are. No matter what your job or your circumstances are, you get to be the person who fulfills your purpose.

In this episode, I share tools on how to speak the language of passion, and how to know what your magical purpose is. TTM#20 LIVING YOUR PURPOSE - SELF ENQUIRY

• Are you living in alignment with how you want to purposefully spend your time?
• What do you do best with the least amount of effort? Brainstorm ideas, possibilities, dreams, and desires related to your purpose.
• Make a list of everything you will do (or have done) today that relates to your
• purpose. Record any thoughts on this list.
• What obstacles have you overcome and what problems have you created solutions for? How can you share those with other people?

FEATURED ON THE SHOW:

Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD
Ep. 17 WHY SETTING GOALS
Ep. 18 WHAT DO YOU WANT?!
Ep. 19 CREATING ON PURPOSE OR THE HOW

Share your thoughts, suggestions, and comments HERE.

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TTM#19 CREATING ON PURPOSE OR THE HOWWatch the intro to the episode HERE.

When we understand that we are the ones responsible for creating everything we have in our lives, then we can begin using our minds to create what we truly want.

If you apply and practice the strategies used in this episode, you will never again have to wait and hope for things to miraculously appear in your life.

In this episode, I share the process for creating what you want in your life, explore the difference between wanting to believe something and actually believing it, and what is the exact HOW to achieving your goals.

MODEL: THOUGHT -> FEELING -> ACTION -> RESULT.

TTM#19 CREATING ON PURPOSE OR THE HOW - SELF ENQUIRYCreate YOUR HOW: Find out a thought/belief that will create the result you want (RESULT = your goal/dream/desire):

1. What is the result that you want in your life? What is it you want to create? Write it down. (RESULT)
2. What are the actions that you need to take to accomplish that result, to create that result, to have that result be the effect? What will you have to do? (ACTION)
3. What will you have to feel in order to take that action? (FEELING)
4. What will you need to think in order to feel that way? (THOUGHT)

MODEL in reverse: RESULT -> ACTION -> FEELING -> THOUGHT.

Practice believing:

1. Write down your belief that will create the result you want (in 4.)
2. Memorize, repeat.
3. Visualize, and practice with the emotion of that belief.

FEATURED ON THE SHOW:

Ep. 9 BELIEVING ON PURPOSE
Ep. 10 USEFUL BELIEFS
Ep. 14 HOW TO FEEL BAD
Ep. 17 WHY SETTING GOALS
Ep. 18 WHAT DO YOU WANT?!

Share your thoughts, suggestions, and comments HERE.

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TTM#18 WHAT DO YOU WANT?Watch the intro to the episode HERE.

​​In a perfect world, what do you really want?

Sometimes we don’t even let ourselves consider what we truly want because admitting it to ourselves is scary. Good news: it’s supposed to be scary.

It takes courage to tune in and allow your true desires to come up to the surface.
But this is the only way you can give yourself the gift of living your purpose.

In this episode, I explore why we want what we want, how to know what we truly want, and why self-awareness is the first step to living your purpose.

TTM#18 WHAT DO YOU WANT? - SELF ENQUIRY

• What do you really want? In a perfect world, if you could have whatever you wanted, what do you really want?
• How does it look exactly? How would you know if you have it? What exactly would it be? What exactly does it look like?
• What are you afraid to know because it’s so scary? What is a want that you don’t even acknowledge because it makes you so afraid?
• What are you willing to do to honour your own desire? How much fear are you willing to feel and go through? Do you believe that your want is possible? Do you believe that your desire matters? Do you allow yourself to consider that you can have exactly what you want in your life?

FEATURED ON THE SHOW:

Ep. 14 HOW TO FEEL BAD
Ep. 16 DISCOMFORT ON PURPOSE
Ep. 17 WHY SETTING GOALS

Share your thoughts, suggestions, and comments HERE.

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TTM#17 WHY SETTING GOALSWatch the intro to the episode HERE.

A great life is determined by the amazing goals you commit to, not necessarily achieve. What?

When we set a goal and go after it with a willingness to fail, we will gain enormous wisdom, experience, understanding, and self-knowledge.
These are the strategic byproducts that are often more valuable than the attainment of the initial vision.
It’s not what you get from achieving the goal, it’s who you become in the process.

In this episode I discuss why setting goals is a spiritual practice, and what is the goal of setting goals if they will not make us happy anyway?

TTM#17 WHY SETTING GOALS - SELF ENQUIRYDo you dream? Do you think about the future? Do you plan on what you want to create?

Pick one goal. Constrain. Get specific. Talk about your goal in the present tense.

Who will you need to become to achieve this goal?

How will you be different from who you are now? What skills would you need to develop?

How hard are you believing in yourself?

What are your obstacles and strategies for overcoming those obstacles?

What would you do if you knew you wouldn’t fail?

Every action that you do in your day, ask yourself this question, “Does this get me long-term success or short-term pleasure? And how do I want to define my life? Do I want to define it on short-term pleasure or long-term success?”

FEATURED ON THE SHOW:

Ep. 8 DREAM WITH DISCIPLINE
Ep. 9 BELIEVING ON PURPOSE
Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD
Ep. 16 DISCOMFORT ON PURPOSE

Share your thoughts, suggestions, and comments HERE.

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TTM#16 DISCOMFORT ON PURPOSE
Watch the intro to the episode HERE.

Growth is hard.
It’s not something we do naturally or willingly. If left to our own devices we will stagnate.
In order for us to grow into the next version of ourselves, we are going to be uncomfortable.
However, if we are growing or not, we will feel discomfort either way.
Discomfort of growth or discomfort of stagnation.
So the goal is not to be uncomfortable and hope that our dreams will come true, it’s about choosing the right discomfort that serves us and moves us forward instead of holding us back.

In this week’s episode, I explore, why growing matters, how discomfort is an inevitable part of growth, the discomfort of stagnation vs the discomfort of growth, and how seeking comfort leads us to long-term discomfort.

TTM#16 DISCOMFORT ON PURPOSE - SELF ENQUIRY

• What do you think about discomfort?
• Think about a goal you want to achieve / a version of yourself you want to be. What are you afraid of? Look at the discomfort that you may be avoiding.
• Are you experiencing discomfort right now? Is this discomfort that is serving you or that is harming you? What are your thoughts? Do they move you forward or hold you back?
• Self-care for me is...
• Growth matters to me because...

FEATURED ON THE SHOW:
Ep. 8 DREAM WITH DISCIPLINE
Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD
Ep. 15 BE A YES AND SAY NO

Share your thoughts, suggestions, and comments HERE.

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TTM#15 BE A YES AND SAY NO
Watch the intro to the episode HERE.

Say No if Yes is a lie.

In this week's episode, I explore the importance of letting go of certain things and people in our life, why people pleasing is not kindness, the process of setting boundaries and the positive effect saying NO has on our mental health, and WHY it is so hard for us to say NO.

**TTM#15 BE A YES AND SAY NO - SELF ENQUIRY

Take an inventory of what you currently have, and become aware.
Do this with things in your life, your house, your friendships, with people, jobs, habits, etc.**

Pick a category and make a list.

G**o through and decide on purpose if you want to say YES/NO.

So how do you know when to say no?

Ask yourself:
Would I invite this into my life today?
Would I be friends with this person right now?
Would I buy it again today?
Would I start a relationship with this person if we met today?
Would I adopt this way of thinking today?
Do I love this today?
Do I want it today?
Is it serving me?
Is it outdated?
Is it something I used to love that used to serve me and it no longer is?**

If you think about that version of yourself you are moving towards and want to become, ask yourself, is this version, my future self, having those things, those friends, those relationships, those thoughts, beliefs, and actions?

And then you say NO and let go.

And let yourself feel the loss.

And then once you've said NO to those things, then you have space to create what you want, for the things that are a YES.
As with all decisions, you commit to the NO and do not look back.
Allow an ending to be what it is. Choose not to regret. That is a decision that you get to make. Stay true to your NOs so you can move forward to YESs.

FEATURED ON THE SHOW:
Ep. 9 BELIEVING ON PURPOSE
Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD

Share your thoughts, suggestions, and comments HERE.

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Watch the intro to the episode HERE.

You aren’t happy all the time, and you don’t want to be happy all the time.

Pain and discomfort is a natural part of every human experience, and yet so many of us do whatever we can to not to feel it. If we have negative thoughts, we try to change them.

We try to control the universe and change people to prevent them from hurting us.

But here’s the thing: we cannot control the universe or other people.
So what are we supposed to do when feelings hurt?

In this week's episode, I share how negative emotions are part of our human experience, how to master the art of feeling bad, and how feeling our negative emotions will allow us to experience life to its fullest!

TTM#14 HOW TO FEEL BAD - SELF ENQUIRYTake 10 minutes today, sit with yourself and see what negative emotion comes up.
Name it. Describe it.
Notice what is it feel like, what is so awful about it that you’re trying to avoid it?
Is it really as bad as you’ve told yourself, it was?
Has resisting it been better than actually feeling it?
Notice how long it lasts. Are you willing to stay with it long enough?
What is the thought causing that negative emotion? Do you believe that thought/is it true?
Do you want to change that thought? Is it genuinely not serving you or are you trying to feel better by changing it?

FEATURED ON THE SHOW:
LIST OF EMOTIONS

Ep.3 MEDITATATION ON BREATH
Ep. 5 MEDITATION ON SENSATIONS
Ep. 13 HOW TO FEEL BETTER

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Watch the intro to the episode HERE.

Whatever we want or do not want in our lives, is because of the feeling we think we will have when we get it. It usually comes down to happiness.

Our emotions drive our actions that create results in our life.

All of our emotions are created in our minds. How you decide to think about something determines how you feel about something. And Everything you feel is a choice.

In this episode, you will find out what it means to be happy, who is responsible for our happiness, where all of our emotions come from, and how to feel exactly the way that you want to feel.

TTM#13 HOW TO FEEL BETTER - SELF ENQUIRYClick to download theLIST OF EMOTIONS.

• On a daily basis, what are your three most common feelings?

• 3.

• Why do you think you have these feelings on a daily basis?

• What do you think this says about you and your life?
• Are you content with these feelings on a regular basis? Yes or no?
• What are your current thoughts creating those feelings?

• What would you like your top three feelings to be?

• 3.

• How do you believe your life would be different if you lived from the feelings you want instead of the feelings you have?

• What would you need to think in order to create those feelings?

FEATURED ON THE SHOW:
LIST OF EMOTIONS

Ep. 5 MEDITATION ON SENSATIONS
Ep. 9 BELIEVING ON PURPOSE
Ep. 10 USEFUL BELIEFS
Ep. 11 YOUR STODY OR HOW TO CHANGE YOUR PAST
Ep. 12 MEDITATION ON THOUGHTS

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10 minutes guided thought awareness meditation.

By practicing not identifying with what we think, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts, and our beliefs; it allows us to be more at ease with the moment-to-moment unfolding of life itself.Watch HERE.

Share your thoughts, suggestions, and comments HERE.

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Watch the intro to the episode HERE.

In this week’s episode, I explore our current life story, how to change our past to our advantage, and how to create a new story from the future.

TTM#11 YOUR STORY OR HOW TO CHANGE YOUR PAST - SELF ENQUIRY

• What is the title of your current story? What is the story that you choose to believe?
• Retell the story of your life where you are the hero and not the victim.
• What was great about yesterday? What wasn’t great about yesterday, and how can you change it in your mind to make it great? How can you tell the story so it truly was good?
• Choose one significant thing you want to change from your past. What is the current story you have been telling about this event? What are the FACTS of this event? What is the story you WANT to tell yourself about what this event means? What can you keep from this event that is powerful and strengthening? What can you let go of?
• Sum up your past in one sentence. Without changing anything, how how do you want to define it?
• Find any place in your life where you have regret and retell the story where you don’t have that feeling—that feeling is not useful now. You can change your future without feeling regret about your past.
• Write a letter to your past self. Give him/her some advice. What would you say?
• Notice your “something went wrong” stories and rewrite them.
• Notice your “I should have had” stories and rewrite them.
• What do you want your story to be, and what is your new title?

-> MEDITATION ON THOUGHT AWARENESS.

Share your thoughts, suggestions, and comments HERE.

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Watch the intro to the episode HERE.

Before we start believing new things and thinking new thoughts, the first step is to become aware of what we already believe.
Next, we need to practice, on purpose, thinking new thoughts that will serve us.

In this week’s episode, I explore how to believe something that we don’t yet believe, and share some of my useful thoughts that I practice in my daily life.

You are welcome to adopt some of these thoughts or come up with your own thoughts to believe that feel true and support you on the way to your goals and dreams, and the version of yourself you want to become!

My useful beliefs:

• My brain is a tool, and I am the manager.
• It’s just a thought, and a thought can be changed.
• The worst thing that can happen is an emotion.
• I can be happy either way.
• I am responsible for everything I think and feel.
• I create my human experience on this earth.
• Suffering is optional.
• Life is happening for me.
• My future is bigger than my past.
• Worrying pretends to be necessary but creates nothing useful.
• Everything is figureoutable.
• All the answers are within me.
• I am part of the solution, not the problem.
• Nothing is too good to be true.
• We live in an abundant universe.
• If I believe in magic, I will attract magic.
• I am exactly as I should be.
• It's not your job to like me.
• It is not about me.
• I am exactly where I should be right now.
• When you argue with reality, you lose— but only 100% of the time.
• Change is the natural law of my life.
• We can’t change people.
• People are doing the best they can.
• Love is always an option.
• Discomfort is the currency for success.
• Hard things are hard on purpose.
• Never sacrifice your integrity for the goal.

TTM#10 BELIEVING ON PURPOSE - SELF ENQUIRY

• What are your current beliefs that do not serve you?
• What are you committed to believing on purpose?

Share your thoughts, suggestions, and comments HERE.

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Watch the intro to this episode HERE.

In this week’s episode, I explore the power of thoughts, how beliefs are created and how to uncover them, what are the rules of believing, and how to think on purpose.

SUMMARY

How can I make my dreams come true?

1. Create a sentence in your brain.

2. Believe the sentence, so you feel it.

3. Act on the feeling.

4. Action creates the result. (= Dream comes true).

How do I believe something I don't yet believe?

1. Decide what you want to believe by visualizing it.

2. Create the sentence (= thought).

3. Accept it as true.

4. Practice and repeat.

TTM9 BELIEVING ON PURPOSE - SELF ENQUIRY

• What do you believe about yourself? Who are you?
• What do you believe about what is possible in your life? Why do you believe this? Do these beliefs serve you?
• What do you think about your life, your accomplishments, your home, day-to-day, relationships, opportunities, finances, and how is your life compared to others’ lives?
• What do you believe about your body and your health?
• What do you believe about your purpose?
• What are the beliefs that you find the most limiting?
• What are the beliefs that you haven’t questioned?
• What are the beliefs about yourself that you have accepted as being true?
• If you could believe anything you want about yourself, what would you believe?
• What is one belief you want to work on changing?

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In this week's episode, I take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom, transform the relationship we have with ourselves,  and how we can get started today.

TTM#8 - SELF ENQUIRY

Pick an area in your life you want to create discipline around.

Set your minimum baseline. 

Commit to showing up no matter what.

What are your obstacles (thoughts, emotions) that might keep you from honoring your commitments?
What are your strategies?
Plan ahead of time how you will overcome those obstacles.

Please submit questions & subscribe to receive news and updates here.

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In this week's episode, I explore how being selfish is the only way to contribute and show up in the world as the best version of ourselves.

• Put your oxygen mask on first before helping others.
• Being selfless is not a compliment.
• Fill your cup first. You only can give from the overflow.
• Give yourself what you deserve.
• Explore your truth.
• Say no & set boundaries.
• Fall in love with your own journey.
• Take responsibility for meeting your needs.
• Let people judge.
• Do your inner work.
• Create your own peace.

TTM #7 BE SELFISH - SELF INQUIRY

• What is your definition of ‘selfish’?
• How does it feel when your cup is not full?
• Do you notice when your cup is not full & how do you deal with it?
• What fills your cup?
• How much sleep/rest do you need, what is your fuel in terms of nutrition, what energizes you, what depletes you, and how much time do you need to spend with yourself and with things that bring you joy? How much time do you want to spend with your friends, and family? What is the best morning and evening routine that would set you up for success?
• Are you expecting somebody else to provide you with what you need? What is it & what do you do to get it/when you cannot get it?
• What do you actually deserve?
• Do you need to say ‘NO’ more often? If you could say ‘NO’ more often, who would you say it to, and why? Why aren’t you doing it now?
• Are you worried about people thinking you are selfish?
• How much time do you spend alone/with yourself? How much time do you want to spend with yourself?

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Time is the most valuable asset we have.
In this episode, I explore time, our thoughts and beliefs about time, discuss ways and techniques to create time in our daily life, and how to make time for the things that matter most.

THINGS THAT COST TIME

• Indecision
• Worrying
• Buffering
• Regretting
• People pleasing
• Complaining
• Overwhelm
• Busyness
• Distractions

THINGS THAT CREATE TIME

• Decisions
• Planning
• Taking action
• Failing
• Monotasking
• Completion
• Delegation
• Doing instead of Trying
• Saying No & Setting boundaries

Podcast TALKING TO MYSELF with Eleonora Gendelman

TTM#6 CREATING MORE TIME - SELF ENQUIRY

WHAT DO YOU USE YOUR TIME FOR?

You had 24 hours, and you got to spend them. How did you spend them?

Make a list of everything you spent time on.

When you consider how you spent your day, what are your thoughts about how you spent your time?

If you could go back and redo this day and spend your time better, what would you do differently, and why?

Imagine that tomorrow is your last day. You only have 24 hours left in your life. How would you spend your day? Examine what you would create with your most valuable 24 hours.

WHAT DO YOU THINK AND BELIEVE ABOUT TIME?

Do you believe you have enough time? Why or why not?

What takes up your time, and why?

Time goes by fast when…

Time goes by slowly when...

If I had more time, I would…

If I had less time, I would...

CREATING MORE TIME

What are the main distractions in your life, and how can you reduce or eliminate them?

What are the projects you started and have not completed yet?

What are the things you are doing at the ‘same time’ (multitasking), and how does it affect your focus and attention?

What are you ‘trying’ to do instead of actually doing it?

How often do you say you are busy? What do you make it mean, and what might it be like to eliminate that word as an option?

Are you taking massive action? Why or why not?

If you had to constrain and pick one area to take massive action, what area would that be, and what would that massive action be?

How often do you plan, and when you do plan, do you honor your plan? Why or why not?

Do you need to say ‘NO’ more often? If you could say ‘NO’ more often, who would you say it to, and why? Why aren’t you doing it now?

WHAT DO YOU WANT TO USE YOUR TIME FOR?

What do you want to use your life for?

When it comes to time, what do you value?

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15-minute guided meditation on sensations.

Training the mind is as or even more important than training the body.
Everything starts here.

The technique is simple, but not easy.

Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.

Listen here: https://youtu.be/cZ8rKsxnGVc

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No one can make you a liberated person - do not wait till somebody will just show you the path. You have to work out your own liberation.

The world will be peaceful only when the people of the world are peaceful. The change has to begin with each individual.

If more and more people practice meditation, if more and more individuals live a peaceful life, we are approaching closer to world peace.

Practice for your good. Practice for the good of others. Practice for the good of the whole world.

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10-minute guided meditation on the breath.

The breath is a powerful tool we have to stay in the present moment.

The goal is to keep our awareness on the natural flow of the breath.

And the breath only exists in the present moment.

Listen here: https://youtu.be/5kYkiAyH0U0

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Humans possess a unique superpower that animals do not:  the ability to think about the past and plan for the future.

We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now.

Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, practicing presence through meditation strengthens neural connections. 

Meditation, asana/physical practice, and pranayama/breathwork stimulate our brain, which helps prevent atrophy and functional decline. It slows down the natural reduction of brain tissue and improves memory, focus, problem-solving, and emotion regulation, at the same time lessening the brain’s fear response.

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Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered more than 2,500 years ago.

The word Vipassana means 'seeing things as they really are'. It is the process of self-purification by self-observation. You begin by observing the natural breath to concentrate the mind. With a sharpened awareness, you proceed to observe the changing nature of body and mind and experience the universal truths of impermanence, suffering, and egolessness.
This truth-realization by direct experience is the process of purification.
The entire path (Dhamma) is a universal remedy for universal problems and has nothing to do with any organized religion or sectarianism.
For this reason, it can be freely practiced by everyone, at any time, in any place, without any conflict due to race, community, or religion, and will prove equally beneficial to everyone.

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Welcome to the podcast!

In this podcast I will be offering and sharing some useful tools to create life on purpose, using our mind and body.
Asking questions to challenge our beliefs and limitations, having meaningful conversations that help us grow, learn, explore ideas, who we are, our human experience, and the laws of the universe.
Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibility.
If you choose to be an active participant of the podcast, submit your topic request you would like to discuss, join the conversation, share your feedback and constructive criticism, and do not miss out on yourself!

Episodes will be released every Friday.