Chai Time Podcast: Recent Episodes

Lin, Sasha, Laila

Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues. Support this podcast: https://podcasters.spotify.com/pod/show/chaitimepodcast/support

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Thriving in Midlife and Beyond with Dr. Lola Ashaye is your trusted space for navigating the second half of life with confidence, vitality and purpose.

Dr.Ashaye brings wisdom, science and inspiration to guide you through unique challenges and opportunities of this chapter. Whether you're redefining your health, rediscovering your passion or reimagining what's next, this podcast will equip you to thrive - mind, body and soul.

Visit website: www.intouchprimarycare.com

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Life and Leadership coaching go hand in hand because how you lead yourself shapes how you lead others.

Mitali Paul and Lin Lin Yan dive into mindset shifts, practical tools, and real-life strategies to help you grow with clarity, confidence and purpose.

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Community clinics are more than just healthcare centres. They are safe, welcoming spaces right in the neighborhood where people can access affordable, quality care. The goal is to make healthcare accessible, affordable and inclusive for everyone, no matter their background or income.Community clinics remind us that good health isn't just about treating illness, but about supporting whole lives.

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Life for teens and young adults today is not easy, from juggling school, friendships, family and all the noise from social media can feel overwhelming.Sometimes the smallest things like listening without judgement, going for a walk together or just checking in can make a big difference.Let's remind our youths that they are not alone and their feelings are valid.

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Leadership and Spirituality with Lasandra Collins.

A powerful conversation on how faith, authenticity, and inner wisdom shape the way we lead.

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Imagine a world where no child must choose between education and a simple nutritious meal. For millions of children in India that choice has been made easier thanks to one remarkable organization Akshaya Patra Foundation.

In this episode, we uncover the heart and hustle behind this incredible mission. We talk about the challenges of feeding millions daily, the life-changing impact these meals have on education and hear the stories that keep the team going.

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A Powerful and thought-provoking show on Domestic Violence with Aparna Asthana and Tasneem Rajan from Daya Houston.

Together, we will amplify the voices of survivors, celebrate their strength, and explore how we can support one another in the journey of transformation.

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In this episode on Immigration Unpacked with Attorney Lynn Alazem, we explore the policies and realities behind immigration in today's world. From navigating legal systems to understanding lived experiences, this is where we bring clarity, compassion, and conversation to the table.

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In honor of Disability Pride Month, we're diving into a conversation that lives at the intersection of identity, community, and culture. It isn't just about awareness, it's about pride. It's about shifting the narrative from pity to power, from limitations to liberation.In this powerful conversation, I'm joined by Misbah Lakhani, Outreach Coordinator at Daya Houston - a nonprofit doing incredible work to support South Asian Survivors of Domestic Violence and Sexual Assault. Misbah's work centers around advocacy, education, and creating a safe culturally grounded space for healing and empowerment.

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Let's talk about Parenting Teens!In this episode we dive into the challenges, the surprises, and the meaningful connections we have with our teens. Whether you're a parent, educator, or just curious about what today's teens are navigating, this conversation is for you.

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We dive into the world of Prehabilitation, an innovative approach that prepares your body for surgery, reduce recovery time and improve outcomes.

Dr. Atiya Dhala from Houston Methodist breaks down what prehabilitation entails, talk about the benefits and ways to implement prehab strategies in your life.

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We're opening up a conversation that's long overdue-the intersection of domestic violence and men's health. From physical injuries to mental health struggles, the impact is real, and the silence around it is costing lives.

Whether it's fear of not being believed, cultural expectations around masculinity, or the lack of resources specifically for male survivors, this issue lives in the shadows. Let's shed some light.

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In this soul-stirring episode, Denika Carothers-Certified Master Life Coach, Emotional Wellness Specialist, and creator of Let The S.H.I.T. Go dives deep into the sacred healing journey of the feminine heart and womb. She unpacks how unprocessed S.H.I.T. (Shame, Hurt, Insecurities, and Triggers) can silently sabotage emotional well-being, relationships, and even a woman's creative and intuitive power.

Denika reveals the powerful link between the wounded heart and the womb, and how healing this connection unlocks a woman's ability to rise fully in her truth, voice, and divine purpose.

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Your pancreas might be small, but it plays a huge role in your health, especially when it comes to blood sugar balance and digestion.

Dr. Ashish Saharia and Diana Appou from Houston Methodists shares tips and advice on having Healthy Pancreas.

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Honoring AAPI Heritage Month. A time to celebrate the diverse cultures, rich traditions and significant contributions of Asian Americans and Pacific Islanders to American Society.

Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Visit website: dayahouston.org

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The Gottman Method is all about improving connection, navigating conflict better, and just making relationships feel more solid.

Let's break it down together and see how it can help in real, everyday ways with Kim Nguyen and Mahtab Moradi from IBN Sina Foundation.

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Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships.Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing to grow stronger through life's challenges.

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This Sexual Assault Awareness Month let's come together for real talk, healing and change.

A powerful Chai Time conversation with Tasneem Rajan, Executive Director of Daya Houston and Gayatri Joshi, Client Services Manager.

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Breast Health is an ongoing journey that involves awareness, healthy choices and regular checkups. By staying proactive and informed, you can take control of your well-being and reduce potential risks.Dr. Tozzi is a Surgical Oncologist with Houston Methodist. His interest and dedication to cancer care matured over his early studies in medical school and post graduate training, where he learned about the foundation of cancer biology and acquired the skills of cancer research.

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Social media has become an integral part of modern childhood, shaping how kids connect, learn, and express themselves. While it offers opportunities for creativity, education, and socialization, it also presents challenges that can impact mental health and well-being.

What are your thoughts on kids and social media? Let's start the conversation!

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ADHD is often misunderstood as simply being restless or easily distracted, but it's so much more than that. It affects focus, impulse control, and organization, making daily tasks more challenging for both kids and adults.

In this episode Dr. Umair Virk and Mahtab Moradi from IBN Sina Foundation discuss ADHD facts, myths and life hacks.

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Celebrating International Women's Month with Daya's Director of Community Safety, Swati Narayan.

In this conversation we explore the history of the movement, highlighting gender equality and recognizing the power and achievements of women.

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Manifestation is a concept popular in self-help, spirituality, and personal development circles, where it's believed that our thoughts, emotions, and energy can shape our external circumstances.

Manifestation blends elements of mental discipline, spiritual insight, and practical action.

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In this research-packed episode, we explored the vital role of Women's Behavioral Health and it's impact when we champion it's cause.

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A healthy family relationship is characterized by open communication, mutual respect, trust, support, shared values, quality time spent together, and the ability to express feelings openly while respecting individual boundaries, allowing each member to feel loved and valued within the family unit.

Daya Houston's Client Advocate Mansi Baxi shares an overview on Healthy Relationships.

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Cervical Health Awareness Month is a time where we encourage you to learn more about Cervical Health and Cervical Cancer Prevention.

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2024 was the year for growth. When we take time to recognize our thoughts and experiences we establish a solid foundation. The deeper we dive into our core identity the further we open the door for a purposeful connection. Investing time and effort for ourselves is crucial. It is the most important and powerful relationship in life.

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The holiday season is a time of joy and togetherness; however, it can also be stressful for many people.

Mahtab Moradi shares valuable tips on ways we can manage holiday stress.

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Financial skills are important for children to learn, as it can help them make sound financial decisions throughout their lives.

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Marc-Antoine and Neelofer Ali from Rupani Foundation shares valuable insights on ways the Foundation serves families in the community. Rupani Foundation believes that investing in children ensures securing a healthy future. Using Early Childhood Development as a tool for socio-economic change to underprivileged communities.

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Safe housing can provide a pathway to freedom for survivors, but there are many barriers that prevent survivors from obtaining one.Daya Houston Aparna Asthana and Tasneem Rajan talk about the services the organization provides and ways we can help as a community.Daya a nonprofit organization serves South Asian women, children and men in the Houston area who have been the victims of domestic violence or sexual assault.Daya's mission is to empower South Asian survivors of domestic and sexual violence through culturally specific services and to educate the community in an effort to end the cycle of abuse.

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October is Breast Cancer Awareness Month.

Let's raise awareness about breast health, prevention and early detection with Dr. Akshjot Puri, Oncologist and Breast Cancer Specialist at Houston Methodist.

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Nabila Mansoor, Executive Director and David Nguyen, Campaign Advisor from Rise AAPI cover the most common questions voters have, including helping us understand everything from voting methods to the critical issues at stake.

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In todays world everyone is a brand and you need to develop yours and get comfortable developing it.

Much of professional and personal success depends on persuading others to recognize your value.

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Dr.Khowaja and Mahtab Moradi from IBN Sina Foundation discuss the importance of Healthy Aging, focusing on exercise, diet and sleep. We uncover practical steps to enhance our health and vitality as we age.

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Finding moments of peace and tranquility can feel like an elusive dream in today's fast-paced world. Meditation is a powerful tool to help us cultivate mindfulness and achieve inner calm.

Heartfulness Institute, a global nonprofit organization offers simple meditation-based practices that nurture inner peace and the overall well-being of individuals and the broader community.

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September is National Suicide Prevention Month. Let's raise awareness on Suicide Prevention and share messages of Hope.

Learn the warning signs, risk factors and ways to support someone considering suicide with Hareema Mela, Daya Houston's Director of Client Services.

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Our lungs play a vital role in our overall well-being. Taking care of them is crucial for a healthy and active lifestyle.

Dr. Warren Naselsky shares practical tips and Lifestyle changes which can help us to breathe easier and live better.

Dr. Naselsky is a Thoracic Surgeon with Houston Methodist Department of Surgery. With a robust educational back-ground and a deep commitment to clinical research, Dr. Naselsky is dedicated to advancing the fields of thoracic surgery and cancer research.

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Bhawna Luthra shares valuable insights on ways to build a stronger relationship with your teenagers.

Bhawna Luthra has worked in various types of settings including hospitals, schools, colleges and private practice. She provides marital therapy and family therapy to families facing relationship issues and conflicts.

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Language is a powerful tool that shapes our understanding of the world and our relationships with others.

Pronouns, play a critical role in language by allowing us to refer to people without using their names. As society becomes more aware of individual's diverse experiences and identities, it is important to understand pronouns, their several types, and ways to use them respectfully.

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When we hear or think of heroes, we often associate them with the difference they made in their adult years. However, youths today can make changes, and others are already making an impact worldwide.

Inspiring youth leaders like Izza Rizvi, Seth Green and Yana Kohli reminds us that everyone has the potential to make the changes we aspire to.

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Every theatrical performance is a doorway to different worlds, emotions and experiences created on stage.

A fascinating conversation on the upcoming play with Writer Director, Tazeen Zahida, and the talented casts members.

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Let's dive deep into understanding Dementia and learn ways to navigate caring for a loved one in a less stressful and more positive environment.

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Addressing the importance of Climate Justice creates a more equitable and sustainable future for all. An in-depth discussion with Kavita Tewary, Carole Juarez and Vaibhavi Kotnis from Sewa International USA-Houston.

Sewa International's mission is to serve humanity in distress, aid local communities, run development projects for the underserved, and assist people in transformational change through the power of innovation by mobilizing partners, donors and volunteers.

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Daya's Client Advocate, Mansi Baxi talk about healthy relationships and South Asian Pride in honor of Pride Month. We discuss the history behind Pride, break down the misconceptions and have a better understanding of the LGBTQ+ community.

Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

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Learn how lifestyle changes can help women thrive during perimenopause with Ruchika Behal and Sonal Kulkarni

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Living with Bipolar Disorder can be challenging, not only for the individual but also for their loved ones. Education and Awareness is crucial for fostering a supportive environment.

Angelina Hudson shared real life stories of the impact of Bipolar.

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Asian American Pacific Islander Month is observed in May. We dive deep into cross Cultural Solidarity within the AAPI community with Swati Narayan, Daya's Director of AAPI Community and Belonging.

Daya is a Houston nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse. Daya provides free and confidential services to victims of sexual violence - whether that violence is current or past and whether the perpetrator is a spouse, dating partner, family member or stranger.

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When women are empowered to take on leadership positions, everyone benefits. Women leaders help increase productivity, inspire organizational dedication, enhance collaboration, and improve fairness. Though women still face challenges compared to their male counterparts, women are slowly rising in political, corporate and educational leadership.

Born in Germany and raised in India, Mitali Paul has over two decades of experience in the healthcare industry. Mitali is Administrator with Department of Surgery at Houston Methodist. she is passionate about addressing disparities in Women's Health

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Learn about NorthSouth Foundation, a volunteer driven non-profit that focus on empowering minds through education for children.

The foundation provides educational access to talented and economically disadvantaged students. In addition to education, they emphasize universal values and character development through programs like Young Changemakers.

Visit the website: northsouth.org

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Explore the importance of supporting cancer survivors and caregivers with Cherie Plouff and Brenda Martin from the American Cancer Society Relay For Life.

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April is Sexual Assault Awareness Month. Let's end the stigma, support survivors and create change.

Daya is a Houston nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse. Daya provides free and confidential services to victims of sexual violence - whether that violence is current or past and whether the perpetrator is a spouse, dating partner, family member or stranger.

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Social Work Month in March is a time to celebrate and empower all Social Workers. They are advocates, counselors and facilitators in the community. In this episode we will learn more about the many positive contributions of social work and the kind of difference they make to communities.

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Inspire Inclusion, Invest In Women: Accelerating Progress and Advocating for Equity.

Celebrating Women's History Month and International Women's Day with Swati Narayan, Daya Director of Community Safety and Belonging.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

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Join us as we delve into a wealth of information on maintaining a healthy lifestyle and weight management with Dr. Nabil Tariq.

Dr. Tariq is the Medical Director of Bariatric Surgery at Houston Methodist Sugar Land Hospital and an Assistant Professor of Surgery with Weill Cornell Medicine

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February is Teen Dating Violence Awareness Month. Tishya Bedi, Daya's Director of Outreach and Prevention shares her insights on navigating the Teen Romance Rollercoaster: A Guide for Concerned Parents.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

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Your donation can save lives. In-depth conversation on Blood Stem Cell and Organ donation with Gaytri Kapoor from @nmdp_org and Acharya Suryanarayan Nanda. Learn how to register to become a donor.

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An insightful conversation on raising the bar for healthy relationships, self-love, and community building with Rachna Khare, Executive Director of Daya Houston.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.Website: dayahouston.org

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Motivation is one of the driving forces behind human behavior. It fuels competition and sparks social connection. Motivation encompasses the desire to strive towards a meaningful and purposeful living.

Learn about the psychology behind motivation and why is it hard to change with experts from IBN Sina Foundation, Behavioral Health Clinician, Arwa Al-Mazrouai and Behavioral Health Project Manager, Mahtab Moradi

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Mital Brahmbhatt and Monalisa Chandra from Indian American Cancer Network (IACAN) discuss the importance of Adolescent and Young Adult with Cancer.
Learn how we can support their unique physical, emotional and practical needs of these young people.

Indian American Cancer Network (IACAN) is a non-profit organization that aims to help people of South Asian descent affected by cancer. IACAN offers various services to both patients and caregivers through their network of liaisons.

Visit the website: iacannetwork.org

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Unite & Inspire discuss the importance of volunteering and the impact it has on the children, youth and adults.
The mission is to unite and inspire  youths and adults to volunteer and give back to the communities in need by sharing resources to cultivate their growth as civic-minded responsible global citizens.
Working with volunteers from all walks of life, Unite & Inspire’s initiatives help share the future of our world.

Website: uniteandinspire.org

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Discover different ways to get involved and make an impact in saving lives with Be The Match. 
Be The match was founded in 1987, and has facilitated more than 120,000 transplants. The organization is a community of donors, volunteers, healthcare professionals and researches who deliver cure by helping patients get the life-saving blood stem cell transplant they need.

Website: bethematch.org

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Break The Silence surrounding sexual violence on school campuses.
Daya Houston Director Training and Prevention Tishya Bedi, shed light on campus sexual violence. 

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Website: dayahouston.org
Daya helpline: 713-981-7645

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Santa Maria Hostel is one of Texas largest multi-site residential and outpatient substance use disorder treatment centers for women. 
Their services help restore families, promote positive life changes, and offer hope that a new and better future is possible.

Rachel Wright, Vaughan Gilmore and Dr. Vanitha Pothuri talk about the programs provided to women recovering from substance use disorder, and how they put women and their children on the path to recovery.

Website: santamariahostel.org

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An inspiring conversation with Lori Motal and Mindy Park of Sole Loved, a local charity bringing hope to little feet, one pair of shoes at a time.
Sole Loved have significantly improved the lives of children, boosting their confidence and self esteem.
Sole Loved work with several local school districts and organizations to help provide shoes to kids in need. 

Website: soleloved.org

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An-Nisa is a nonprofit organization that advocates for people in crisis situations.
The organization works to empower, educate and enrich the community by providing counseling, educational  programs, and the necessary assistance to help their clients regain self-sufficiency.

Visit the website: annisa.org
Helpline: 832-324-9111

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Through clinical research, medical professionals and scientists can identify new and more effective methods for prevention, diagnosis and treatment of diseases.

Our guests Founder & CEO, Karim Mohammed and Fatima Khanani-Moosa, Study/Outreach Coordinator of Tranquil Clinical Research shares vital information and discuss the importance of Clinical Research.

For more details call the research hotline at 713-907-6054 or email at clinicaltrials@tranquilityresearch.com

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Raghav Singh, Founder and President of Silver Heart Care shares his story and inspiration behind starting his organization.
Silver Heart Care, a non- profit organization caters to seniors in the community by providing services such as household help, pick ups and drop offs, grocery and technological assistance at no cost to seniors.

For details visit the website: silverheartcare.org

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For years women did not talk about changes they experienced before, during and after Menopause. Women are slowly but surely being encouraged to speak about Menopause. Clearly, more needs to be done to support women going through Menopause.
Dr. Rachna Bhala debunks myths and talks about the facts on Menopause.

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Being able to stand up and take responsibility for your family,  no matter what it takes....................
THAT'S FATHERHOOD!!!
An uplifting conversation with Muhammad Arnaout of a father's journey who is faced with unexpected events in his life and his sweet daughter Mila's story of resilience.

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June is Pride Month, when the world's LGBTQ communities come together and celebrate the freedom to be themselves. Pride gatherings are rooted in the arduous history of minority groups who have struggled for decades to overcome prejudice and be accepted for who they are.

Tishya Bedi, Director of Training and Prevention from Daya Houston discuss the barriers for South Asian LGBTQIA+ community and ways to support Queer Survivors of Abuse.

Daya is a Houston-based nonprofit whose mission is to empower South Asian survivors of sexual and domestic violence through culturally specific services. 

Website: dayahouston.org
Daya helpline: 713-981-7645

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Let's advocate and bring change together for Mental Health Awareness Month.
 An intriguing conversation on Maternal Mental Health with our guest Dr. Jessica Rohr.
Dr. Rohr shares her personal struggle with postpartum depression.  

Dr. Rohr is a board-certified clinical psychologist with an additional certification in perinatal mental health. She is dedicated to growing clinical research and training efforts toward the improvement of women's mental health. Her current research efforts are focused on improving perinatal mental health for women with trauma histories and women who experience persistent disparities.

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May is Mental Health Awareness Month, we have dedicated this month to discussing the importance of mental health, raising awareness, breaking the stigmas and educating ourselves on ways to support those experiencing mental health challenges.

Mahtab Moradi, Behavioral Therapist shares her wisdom across 22 years of social work, clinical practice, volunteer work, teaching and community service.

Dr. Michelle Durham is the Chief Behavioral Health Officer for Ibn Sina Foundation. Dr. Durham is leading the expansion of Outpatient Mental Health Services and Integrated Mental Health Services for the clinics. Her public health and clinical roles have always been in marginalized communities with a focus on health equity and advocacy for equitable mental health treatment globally and locally.

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It's OK to not be OK
Mental Health is such an important subject to teach our children. It's not easy to tell others that your child has challenges managing their thoughts or feelings. Even though it is normal for people of any age to experience these challenges, our culture has told us we need to fear them.
In this podcast we discuss what mental health is, what we can all do to give each other the support we need to help and ways we can be mentally healthy.

Dr. Brittany Collins is a professional mediator, specializing in alternative dispute resolution techniques. Her areas of expertise and interest include building healthy relationships, depression, anxiety, parenting issues, grief, suicide prevention, faith, adjustment issues, life stressors, conflict resolution and self esteem.

Mahtab Moradi, Behavioral Therapist shares her wisdom across 22 years of social work, clinical practice, volunteer work teaching and community service.

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Daya Director of Client Services talk about the connection between Trauma, Abuse and Mental Health

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Website: dayahouston.org
Daya helpline: 713-981-7645

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Unconscious biases influence our actions every day, even when by definition, we don’t notice them. These biases are shaped by our experiences and by cultural norms, which allow us to filter information and make decisions. We tend to trust our gut, which sometimes can lead us astray, especially when they cause us to misjudge people. 
Mitali Paul helps us recognize these assumptions and work toward a common understanding.

Mitali Paul is Administrator with Department of Surgery at Houston Methodist. Born in Germany and raised in India, Mitali has over two decades of experience in the healthcare industry. She is passionate about addressing disparities in Women's Health.

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April is Sexual Assault Awareness Month(#SAAM), an important time to educate ourselves on resources and raise awareness on ending Sexual Violence.

Rachna Khare and Pam Otal from Daya Houston share information to help survivors and prevent Sexual Assault and Sexual Violence.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Website: dayahouston.org
Daya helpline: 713-981-7645

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Tackling the Stigmas In Mental Health with Angelina Hudson, Executive Director of Nami Greater Houston and Mahtab Moradi, Behavioral Therapist and Board Member of Rupani Foundation.
An informative conversation on ways we can get involved, work together and do our part in making communities stronger.

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Many of us struggle with Time Management. How can we manage time in a more productive way and prevent from being overwhelmed and stressed?
Bhawna Luthra, Marriage and Family Therapist shares her personal experience with Time Management and the changes she is working on to better manage time.

Bhawna Luthra is a Certified Marriage and Family Therapist has worked in various types of settings including hospitals, schools, colleges and private practice. She provides marital and family therapy to couples and families facing relationship issues and conflicts

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Daya Director of Outreach, Pam Otal and Advisory Board Member, Anasuya Kabad share ways we can help Survivors of Abuse become Financially Empowered.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Website: dayahouston.org

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Discussing the importance of Maternal Mental Health with Amit Motwani, CEO of Rupani Foundation and Mahtab Moradi, Behavioral Therapist.
Together we are going to learn about Rupani Foundation's Maternal Mental Health initiatives. What to look for in terms of red flags during and after pregnancy and ways to navigate care.

For more information visit the website: rupanifoundationusa.org

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Learning about Diversity, Equity and Inclusion programs provided at the Houston Methodist, which helps the employees to provide personalized care and service to a diverse patient population and empower employees to have a voice.

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An insightful conversation on Teen Dating Violence Awareness with Daya Director of Training and Prevention, Tishya Bedi.
Sharing strategies for talking to your teens about Dating Violence

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Website: dayahouston.org

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Hear from an expert who has given the “gift of life” to over 1500 patients.

Dr. Ashish Saharia is a renowned transplant surgeon with the  Houston Methodist Department of Surgery. Dr. Saharia has over 20 years of experience in liver transplantation and specializes in surgical oncology with a specific interest in pancreatic cancer. He is particularly interested in studying immunotherapy regimens that can prolong patient’s lives while awaiting transplantation and minimize tumor recurrence following transplantation 

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Daya Director of Outreach, Pam Otal discuss National Stalking Awareness Month.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Confidential Helpline: 713-981-7645
Website: dayahouston.org

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Sex Trafficking is a human crisis, and we must recognize and confront it. Raising awareness about the horrific realities of sex trafficking will help us to recognize the signs of trafficking and ways we can make a difference in our own community.
Rhonda Kuykendall serves on the Texas Human Trafficking Survivor Leader Council. She works as the Anti-Child Trafficking Consultant for Texas CASA. She also chairs the Fort Bend County DA's Human Trafficking Community Awareness Team and serves on the Board of Directors of Child Advocates of Fort Bend where she chairs their Legislative Advocacy Team.
Rhonda shares her powerful story as a survivor. She talks about the stages of exploitation and ways to have an open dialogue on Sex Trafficking with children.

Join https://www.facebook.com/groups/ourvoiceintexas/

Facebook group that covers human trafficking in the state of Texas. There are lots of resources, and learning opportunities, webinars, trainings offered here as well.

The Our Voice in Texas Guides with all resources: https://www.facebook.com/groups/ourvoiceintexas/learning_content

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All people regardless of race, income and other factors, should have opportunities to live the healthiest lives possible.

Sayali Kelkar a healthcare data analytics professional speaks about the differences between Health Equity vs Equality.

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The Holiday Season can be a stressful time of the year as we look forward to spending time with extended family members. Daya's Executive Director, Rachna Khare and Daya Board Past President, Fatima Mohiuddin share valuable tips and advice on ways to handle family stress during the holidays.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Confidential Helpline: 713-981-7645
Website: dayahouston.org

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Ekal Foundation - United States is a non-profit organization on a mission to bring basic education to every child across rural India.
Ekal's mission is to build thriving, self-reliant rural villages through education, health services and economic empowerment.

Website: www.ekal.org

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Learn how Early Childhood Education help children develop emotional, social and cognitive skills.
Rupani Foundation shares the Importance of Early Childhood Education as a tool in building a secure and healthy future for children.

For more information visit: rupanifoundationusa.org

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November is Lung Cancer Awareness Month. It is by far the leading cause of cancer deaths for men and women. Lung Cancer is a common disease, but we don't talk about it nearly enough.

Dr. Katherine Gray, Thoracic Surgeon at Houston Methodist Hospital talks about the importance of early detection, risk factors and treatment options available on Lung Cancer.

For information on screening call: 713-441-5864

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Rachna Khare, Executive Director of Daya Houston discuss the importance of how to talk with kids about healthy sex and relationships. 
This conversation will benefit parents in any phase of life.

Website: dayahouston.org

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Being a Minority Woman in Medicine is difficult. We hope this conversation with Dr. Hina Faisal will motivate and inspire those women who are struggling and facing challenges in the field of medicine. 

Dr. Faisal is a board certified Anesthesiologist and Critical Care Physician. Dr. Faisal has been with Houston Methodist Department of Surgery since March 2019. Her clinical and teaching interests includes regional anesthesia and global health.

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Tazeen Zahida shares her inspiring story as a writer. 
Born in Karachi and raised in Saudi Arabia, Tazeen is a bilingual playwright who writes plays in English and Urdu. Her plays are inspired by current affairs, social issues, family dynamics. Tazeen spearheads Houston's only South Asian Theatre Company, Tee Zee Productions

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Raising awareness together for Breast cancer Awareness Month.
A family's story of Hope, Faith, Courage and Healing.

The Rose is a nonprofit breast health organization. Their mission is saving lives through quality breast health services, advocacy and access to care for all.

Website: therose.org

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Officer Amber Khan talks about online safety in a very digital world, with focus on youth internet safety.

Officer Amber Khan is a 13 year veteran Police Officer with the Houston Police Department. She has spent the majority of her career as an undercover officer having worked vice, human trafficking and narcotics investigations.

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October is Domestic Violence Awareness Month. Every October the world comes together to celebrate survivors and raise awareness to Domestic Violence.

Daya Houston is a non-profit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Confidential Helpline: 713-981-7645
Website: dayahouston.org

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Dr. Atiya Dhala shares her own personal challenges and her journey to Mindfulness. 
Dr. Dhala is associate professor at Weill Cornell Medicine, New York and the Institute of academic Medicine at Houston Methodist. Her work is focused on creating a multimodal and multi-disciplinary approach to improving the overall quality of life for critically ill patients during and after their ICU stay. 
Dr. Dhala takes a compassionate approach to care and has been recognized for her commitment to patient care and safety.

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Mahtab Moradi, Director of behavioral Health at Formulamed shares her wealth on knowledge on Healthy vs Unhealthy Relationships.
Mahtab shares her wisdom across 22 years of social work, clinical practice, volunteer work, teaching and community service.

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Mahtab Moradi, Director of Behavioral Health Formulamed has the tools and experience to help businesses thrive in uncertain times by integrating social psychology into the workplace.

Mahtab shares her wisdom across 22 years of social work, clinical practice, volunteer work, teaching and community service.

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Tips and Advice on Parenting Teens and Young Adults  with Bhawna Luthra, Marriage and Family Therapist.

Bhawna Luthra has worked in various types of settings including hospital, school, college and private practice. She provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.

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A fascinating conversation on Meaningful Conversations with Bhawna Luthra, Marriage and Family Therapist. 

Bhawna Luthra has worked in various types of settings including hospital, school, college and private practice. She provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.

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Non-profit organizations Halo House and Unite & Inspire share how they serve the community better through collaboration

website: halohousefoundation.org
website: uniteandinspire.org

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An open dialogue on Caregiver Burnout. Focusing on the well-being for Family Caregivers.

Bhawna Luthra, Marriage and Family Therapist has worked in various types of settings including hospital, school, college and private practice. She provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.

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Many of us have experienced feelings of Impostor Syndrome. Learn more about Impostor Syndrome and ways to channel those feelings.

Mitali Paul is Administrator with Department of Surgery at Houston Methodist. Born in Germany and raised in India, Mitali has over two decades of experience in the healthcare industry. She is passionate about addressing disparities in Women's Health.

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Bhawna Luthra, Marriage and Family Therapist talks about bringing awareness to our Mental Well-Being and Vulnerability.

Bhawna Luthra has worked in various types of settings including hospital, school, college and private practice. She provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.

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In depth conversation on Postpartum Depression with Dr. Jessica Rohr and Mitali Paul

Dr. Jessica Rohr is a clinical psychologist with an additional certification in Perinatal Mental Health. She brings a wealth of experience in growing clinical and research efforts dedicated to the improvement of Women's Mental Health. 

Mitali Paul has over two decades of experience in the healthcare industry.

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Bhawna Luthra, Marriage and Family Therapist shares her insight on Infedility.

Bhawna Luthra has worked in various types of settings including hospital, school, college and private practice. She provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.