Soul Aligned Self Care: Recent Episodes
TINA STINSON
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility.
Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout.
Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine.
Why Tune In?
Stress Less, Live More: Uncover simple ways to melt away stress and invite calm.
Emotional Superpowers: Learn to handle your emotions like a pro.
Life in Harmony: Tips for balancing work, life, and play.
Boosted Productivity: Self-care hacks that supercharge your focus.
Inner Connection: Strengthen your bond with your true self.
Feminine Empowerment: Achieve your dreams while embracing your feminine energy.
Amazing Community: Join a tribe of like-minded women on the same self-care journey.
Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout.
Somatic Exercises: Discover body-based practices to release tension and stress.
Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being.
We have an amazing blend of solo and guest episodes for you to enjoy!
Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts.
The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission.
I hope you join me in these practices and lifestyle.
Xo, T
What if boundaries aren't about controlling others—but about finally taking care of yourself? This week, we sit down with Diane Sorensen, Boundary & Empowerment Coach and host of the Chaos to Connection podcast, to explore how boundaries can transform your relationships, your parenting, and your life.
Diane shares her powerful personal journey—from growing up in a household where "harmony at all costs" was the rule, to navigating her daughter's mental health crisis, to discovering that boundaries are actually the path to deeper connection, not isolation. She explains why so many of us confuse boundaries with control, why setting them can feel so uncomfortable, and how to start taking small, courageous steps toward self-respect.
If you've ever felt exhausted from managing everyone else's emotions or wondered why you feel resentful even when you're "doing everything right," this conversation is your permission slip to start putting yourself first.
Key Takeaways:
- Boundaries Are About You, Not Them: A boundary isn't telling someone what they can't do—it's knowing what's okay with you and what you'll do to take care of your own okness.
- Short-Term Discomfort for Long-Term Connection: Setting boundaries can feel uncomfortable at first, but the alternative—short-term relief for long-term resentment—is far worse.
- You Don't Have to Explain: One of the most liberating boundary skills is learning to say "no" without over-explaining or apologizing.
- Self-Abandonment Shows Up in Small Ways: Laughing at jokes you don't find funny, agreeing to share food you don't like—these tiny betrayals add up.
- The Ripple Effect: When you start respecting yourself, you teach your children (and everyone around you) how to treat you. And you model what self-respect looks like for the next generation.
Timestamps:
- 00:00 Introduction
- 02:30 Diane's Personal Wake-Up Call: Her Daughter's Mental Health Crisis
- 08:00 Generational Patterns: How Her Mother's Survival Shaped Her
- 12:30 The Exhaustion of Performing "Having It All Together"
- 16:00 What Boundaries Actually Are (And Aren't)
- 20:15 Short-Term Relief vs. Long-Term Resentment
- 24:00 Self-Abandonment: The Small Ways We Reject Ourselves
- 28:30 Why Maintaining Boundaries Is the Hardest Part
- 32:00 The Freedom of Not Managing Other People's Emotions
Resources & Links:
Podcast Spotify - https://podcasters.spotify.com/pod/show/diane-sorensen1
Instagram: https://www.instagram.com/dianesorensen.bb/
Facebook: https://www.facebook.com/diane.sorensen.589
Website: https://www.dianesorensen.net/
Free gift – Drama to Empowerment workbook:
https://www.dianesorensen.net/drama-to-empowerment
Connect with Tina: https://www.tinastinson.com
- ✨ Listen, Rate & Subscribe: If this episode resonated with you, please leave a rating and review—it helps us reach more people who need this message.
- 💌 Join the Community: Sign up for our newsletter for weekly insights on self-care and boundaries. Soul Aligned Life | Finding Calm–Exclusive Meditations & Self-Care Practices | Patreon
- 🎧 Share This Episode: Tag someone who needs to hear this.
Xo, T
What if the gift you buried as a child is the very thing calling you back as an adult? This week, we sit down with Dr. Michelle Millis Chappel, a Princeton PhD psychologist, world-acclaimed musician, and top business consultant for companies like Google and Intel, to explore how we can reclaim our hidden superpowers and live as our full, authentic selves.
Michelle shares her incredible journey from psychology professor to rock star with over a million fans, proving that it's never too late to answer a calling. We dive deep into Carl Jung's concept of the "golden shadow," why suppressing parts of ourselves is so exhausting, and how you can take baby steps toward a more aligned, joyful life. even if you're not ready to quit your day job.
If you've ever felt that familiar pull toward something you love but were told it was impractical, this conversation is your permission slip to start listening.
Key Takeaways:
- The 4-Year-Old Clue: Your childhood gifts, the things that came easily to you. are often indicators of your true calling. Don't dismiss them.
- The Inner Critic is a False Alarm: That voice telling you "you can't" is just trying to keep you safe. Name it, thank it, and move forward anyway.
- Flow State is Your Compass: If you lose track of time doing something and feel blissed out afterward, that's a powerful sign you're on the right path.
- You Don't Have to Go from A to Z: Start with a passion project. Even a few minutes of doing what you love can release suppressed energy and rejuvenate your entire life.
- Claim Your Identity: Simply deciding "I am a writer" or "I am an artist" rewires your brain and opens doors you didn't know existed.
Resources & Links:
MichelleChappel.comPowerofAuthenticity.orgYour True Calling podcast Tina's Website: https://www.tinastinson.com Calls to Action:
- ✨ Listen, Rate & Subscribe: If this episode resonated with you, please leave a rating and review, it helps us reach more people who need this message.
- 💌 Join the Community: Sign up for our newsletter for weekly meditations, self-care and alignment.>>Soul Aligned Life — Finding Calm–Exclusive Meditations & Self-Care Practices | Patreon
- 🎧 Share This Episode: Tag someone who needs to hear this.
Xo, T
Exciting site news, TinaStinson.com is live! In this short episode Tina shares updates about moving her website and podcast platforms, then guides listeners through five powerful journaling questions to help them slow down, protect their energy, and tune into their intuition. Grab your journal, get cozy, and explore how to realign your path or stay the course with practical self-care prompts.
Connect with Tina on Instagram
Soul Aligned Life: https://www.instgram.com/thesoulalignedlifepodcast
Talia Sunday Designs: https://www.instagram.com/taliasunday
The Website: https://www.tinastinson.com
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
📌 Patreon (support the podcast & receive exclusive practices): https://www.patreon.com/tinastinson
When did we stop creating just because it felt good? As children, we painted, colored, glued scraps of paper together, and danced around the living room. We weren't worried about whether it was beautiful or good enough. Then somewhere along the way, many of us stopped. We became busy. Responsible. Boring. In this solo episode, I'm inviting you back to the creative play you left behind.
🎧 In This Episode, You'll Learn:
- Why creativity matters more than ever in a world of constant consumption
- How to start creating when you don't feel "artistic" (no talent required)
- The simple practice that changed how I approach creativity (hint: it starts on my kitchen counter)
- Why I believe we need more play, more color, and more freedom in our lives
- An invitation to creative retreats for women (coming soon!)
✨ Key Quotes:
"Creativity was never about perfection. It's about expression, connection, and giving yourself space to slow down long enough to hear your own thoughts."
"What if we gave ourselves permission to create the way we did as children? Curious. Messy. Free. Unconcerned with what anyone else thought."
📱 Connect & Continue the Conversation:
- What did you love making as a child? Send me a DM @taliasunday (This is my art handle)
- Join the Email List: https://www.tinastinson.com/hbl-blog-sign-up
- Retreat Waitlist: Coming soon on my new website! https://www.tinastinson.com
Xo,, T
Are you in your 50s (or 30s, or 40s) and wondering, Is this it? You aren't broken. You aren't indecisive. Society programmed us to be "good worker ants," but humans are meant to be fluid. In this raw solo episode, we break down why feeling "blah" is actually a sign of growth, and how to stop fearing change.
🎧 In This Episode, You’ll Learn:
- The "Worker Ant" Myth: Why staying consistent might be damaging your health.
- The Best Relationship Advice: What a 50-year marriage taught me about luck, space, and growing together (without needing to be the same).
- The Doctor Dilemma: How to walk away from an investment (career, program, identity) that no longer fits.
- Action vs. Thought: Why you can't think your way into a new life (and the small step to take today).
✨ Key Quotes:
"What if the goal of life isn't to figure out who you are once and for all? What if the goal is to keep becoming?"
"We don't find ourselves. We discover ourselves through experience."
📱 Connect & Continue the Conversation:
- Feeling stuck? Send me a DM @tinastinsoncoach with the word "FLUID"
- Also, follow my reinvention as a new artist @taliasunday
- website: https://www.tinastinson.com
What if eating well didn't have to be complicated, expensive, or time-consuming? In this episode, Lisa Parda and I geek out about real food, how to cook for a busy life, why batch cooking is a game-changer, and how to stop villainizing yourself over a cookie.
We also talk about why American processed food tastes different (and not in a good way), how to navigate the grocery store without overwhelm, and why labels are for cans, not people.
In this episode, we cover:
- Why every meal doesn't have to be a culinary feast
- The magic of batch cooking and freezing in glass jars
- How to use the Dirty Dozen / Clean 15 list (and when to just buy the damn berries)
- Why frozen fruits and vegetables are your secret weapon
- The truth about protein yes, you can have too much
- Why community cooking might save your week (and your sanity)
Resources & Links:
- Lisa's cookbook: My Love Language Is Food
- Follow Lisa on Instagram: @starsatnightpublishing
- EWG.org (Dirty Dozen / Clean 15 list)
- Salt Sugar Fat by Michael Moss (recommended book)
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
What if you stopped pretending? What if you matched their energy instead of burning out, and used that freed-up time for what actually makes you happy?
This episode is an invitation to the wild, fun, free side of life. I get real about the collective exhaustion we’re all feeling, why loyalty at work is a one-way street, and the time audit that frees up hours every week. Plus, how I’m trying to retire without a retirement plan, and why I’m bringing you along for the ride.
In this episode, I cover:
- Why matching their energy is the path to freedom
- The 7-day time audit (free up 3–4 hours for joy)
- Opting out of the biggest scam in history
- How to figure out what actually makes you happy
- My new podcast direction: interviewing wild, unconventional humans & of course Self-care and Nervous System Regulation as well!
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
Xo, T
I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important:
Self-care isn't enough if your lifestyle doesn't change too.
So today, I'm walking you through the 4 pillars of this new direction and giving you 10 small, unique shifts you can start using right now.
Listen to find out:* Why self-care alone keeps you pushing a boulder uphill * The 4 pillars of a truly aligned life (unlearning, rebuilding, real alternatives, + human needs) * How to shift your lifestyle without blowing up your life * 10 nervous-system-supporting practices you can do today
The 10 Shifts I Cover:1. Humming – stimulates the vagus nerve and increases nasal nitric oxide (great for sinuses!) 2. Holding the gratitude – asking "What am I grateful for today?" keeps it expansive 3. Naming your future self – "What would future T do?" 4. Using the sun to cleanse your energy – close your eyes and let it burn away the clutter 5. Allowing yourself to feel the feelings – my "pity party" method that actually works 6. Going to sleep as the best version of you – fall asleep in your favorite moment of the day 7. Slowing down during pleasurable activities – bees, gardens, and savoring 8. Taking a few deep breaths before meals – move into rest + digest before you eat 9. Honoring your body – check in and actually listen 10. Accepting yourself as you are right now – not some future version
Connect with Tina:* 📧 Email list –https://www.tinastinson.com/hbl-blog-sign-up – get notified for blogs, podcasts, and the next Soul Aligned Life Retreat * 🧭 Mentorship inquiry – Free "get to know me" call – https://calendly.com/tinastinson/free-intro-to-private-coaching * 🌐 Website transition – Moving to Soul Aligned Life in August (email list stays with me!) it will still be https://www.tinastinson.com
Mentioned in this episode:"If you're interested in shifting your lifestyle and don't know how to get started, this is the type of mentorship I'm moving into. Nervous system regulation combined with small, baby shifts, so you can transform without blowing up your life."
👉 Free inquiry call link in the show notes. No pressure. No high-pressure sales. Just a conversation. https://calendly.com/tinastinson/free-intro-to-private-coaching
Subscribe + Review:If you loved this episode, please take a moment to rate and review the show. It helps other women find this work.
Xo, T
Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare.
Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home.
What You’ll Learn:
- 00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still).
- 05:15 The science of why you can't heal until your body feels safe.
- 12:40 How to stop the "hustle mentality" in your 50s and tune into your body.
- 18:30 The origin story of the Nemus Code (and the dream that started it all).
- 25:00 The 8 energy points to unlock your own inner guru (Guided practice inside).
- 32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health.
Resources & Links:
- Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House)
- Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com
- Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website)
Notable Quotes:
"You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass
"We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
What happens when the person you love most leaves, and leaves behind an unfinished story?
For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush.
In this episode, Ksenia opens up about losing her husband Bill in March 2024, and how finishing his science fiction novel Ghost Flower became her lifeline. She painted the cover. She illustrated the interior. She wrote a companion journal. And along the way, she discovered that grief can be a doorway into something unexpected: collaboration that doesn't end when a heartbeat does.
If you've ever lost someone and wondered if they're still with you, or if you're sitting on a creative project that feels too painful to touch, this conversation is for you.
What You'll Learn
- 🎨 How Ksenia felt Bill's presence while painting the Ghost Flower cover, and why she knows it wasn't just imagination
- 📖 What the Ghost Flower Companion Journal is (and how it helps readers go deeper into the novel's themes)
- ⏳ The book's central question: Would you time travel to save humanity knowing you couldn't come back?
- 🧠 Why purpose might be the most underrated tool for navigating grief
- 🌿 How nature, art, and solitude helped Ksenia rebuild after loss
- ✨ The concept of "soul contracts" and why Ksenia believes this project was always meant for her
- 🎭 The difference between structured architectural work and free creative expression—and why she needs both
Resources & Links
- 🌐 Ksenia's Website: https://www.merckiipress.com/
- 📸 Instagram: @merck2press
- 💼 LinkedIn: Ksenia Merck
- 📘 Facebook: Merck2Press
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
You can't think your way out of a feeling your body is holding.
In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing Embodied, to explore why traditional talk therapy often falls short, how the body holds our unprocessed emotions, and what actually works when you're stuck in anxiety, shame, or burnout.
Chelsea shares her own journey from growing up with religious trauma and shame to discovering dance therapy, and how that led her to build a business that prioritizes her nervous system over hustle culture. She breaks down the science of why your rational brain goes offline when you're triggered, what "emotional constipation" really means, and how even the most disconnected person can begin to build a relationship with their body.
If you've ever felt like you're "too much in your head," this conversation will change how you think about healing.
In This Episode, You'll Learn:🧠 The Hand Model of the Brain – Why your rational brain goes offline when you're triggered (and why you can't logic your way out of anxiety)
💩 What "Emotional Constipation" Actually Means – How we block emotions from moving through us—and how to unblock them
🩰 Why Dance Therapy Works – The difference between functional movement and expressive movement (and why both matter)
🔥 How Chelsea Burned Out in Community Mental Health – And how she built a business rooted in humanity over hustle
🛡️ Why Some Somatic Practices Feel Scary – And how to start with neutral sensation if going inward feels unsafe
🎭 The Connection Between Shame, Religious Trauma, and the Body – And how to begin releasing what was never yours to carry
🌿 Simple Somatic Practices You Can Do Today – Even if you've never felt safe in your body
Key Takeaways🔹 Your rational brain and your emotional body speak different languages. Talk therapy speaks to your prefrontal cortex. But when you're triggered, that part of your brain goes offline. To reach the emotional center, you have to speak through the nervous system, using sensation, movement, and breath.
🔹 Most of us are emotionally constipated. We feel an emotion, then our minds get in the way, analyzing, judging, shaming, avoiding. Our bodies are wired to process emotional energy naturally, just like they digest food. But our thinking gets in the way.
🔹 You don't have to be a dancer to benefit from dance therapy. It's not about looking pretty or having technique. It's about letting your body move the way it wants to move, channeling grief, anger, or fear into authentic expression.
🔹 Somatic work isn't one-size-fits-all. For someone who's highly dissociated, jumping straight into deep body awareness can feel terrifying. Start with neutral sensation, the weight of a water glass, the sound of your hands rubbing together, and build capacity from there.
🔹 Healing changes your brain. Chelsea's brain literally operated differently after two years of applying somatic work to herself. Less shame, less overthinking, less black-and-white thinking. The brain is plastic. It can rewire.
🔹 You can't pour from an empty cup, especially as a healer. Chelsea set her business up around her actual nervous system capacity. She works fewer hours, charges what feels good, and structures her day around seasons and energy. That's not selfish. That's sustainable.
Connect with Chelsea Horton🌐 Website: www.healingembodied.com/connect
📸 Instagram: @healing.embodied
📘 Facebook: @chelseajoyhorton
🔗 LinkedIn: Chelsea Horton
🎁 Free Resource: Visit www.healingembodied.com/connect for a free resource library full of somatic healing tools, session demos, and trainings.
Connect with Tina:
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things?
In this episode, I sit down with Lisa Biritz, shamanic practitioner, teacher, and author of Shamanic Soul Retrieval, to explore one of the oldest known healing systems on Earth. Lisa shares how soul loss happens (often through trauma, surgery, heartbreak, or simply overwhelming life events) and how we can call those lost parts of ourselves back home.
We dive into:
- What shamanism actually is, and why the same techniques appear across cultures worldwide
- The connection between soul loss and modern-day burnout, anxiety, and dissociation
- How to identify if a part of your soul has left you (and what that feels like in daily life)
- A step-by-step look at the soul retrieval process, and why some healing is best done with a guide
- Why nature is essential to shamanic practice (and what happens when we disconnect)
- Lisa's journey from journalism to shamanism, spanning Hawaii, Africa, and Europe
- Past lives, parallel dimensions, and why what matters most is how it affects you today
If you've ever felt like you're carrying something that isn't yours, or that your light has dimmed without explanation, this episode is an invitation to come back to yourself.
In This Episode, You'll Learn:
🧬 What shamanism is and why it's considered the oldest human healing system
🌍 How the same shamanic techniques appear across cultures, from Hawaii to North America to the Celtic tradition
💔 What "soul loss" actually means and how it shows up in modern life
🕯️ The difference between soul loss and dissociation (and why they're connected)
🌀 How to do a simple soul retrieval meditation for yourself
🛡️ Why you need protection when calling soul parts back (and what can go wrong if you don't)
🌿 The connection between soul retrieval and nature—including how to do it for a place or land
👵 Why the students you teach are a reflection of your own healing
✨ What regression training is and how past lives affect your present reality
⏳ A thoughtful exploration of time, parallel dimensions, and why the "how it affects you" matters more than the metaphysics
Key Takeaways:
🔹 Soul loss is real, and it happens more than we realize. Any traumatic experience, surgery, divorce, abuse, an accident, or even a painful childhood moment, can cause a part of your soul energy to leave your body. In psychology, this is called dissociation. In shamanism, it's soul loss.
🔹 You can call those parts back. Soul retrieval is the practice of bringing home the parts of yourself that left to survive. It's like psychological hygiene, something we should be doing regularly, like going to the dentist or brushing our teeth.
🔹 Intrusion energies fill the holes. When soul parts leave, it creates openings. Other energies (not necessarily "bad," just not meant for you) can enter. Clearing these is part of the healing process.
🔹 Soul retrieval is best done with a guide for deep trauma. For smaller, everyday losses, you can practice on your own. But for the "root canal" level issues, having someone trained to hold space and protect the process makes all the difference.
🔹 Nature is essential to shamanic practice. We are part of nature. When we disconnect from the earth, we disconnect from ourselves. Lisa shares how even places can experience soul loss and how we can help heal them, too.
🔹 The path is your own. There is no one "right" way to do this work. Trust your instincts. Find a teacher you resonate with. The circle is more important than the master.
Resources Mentioned:
📖 Shamanic Soul Retrieval by Lisa Biritz – available at Inner Traditions, Barnes & Noble, Simon & Schuster, Amazon, and all major bookstores
🌐 Lisa's Website: LisaRainbow.com
✨ Upcoming Trainings: Regression Training (Fall) and Shamanic Ancestral Family Training (2-year program) – details on Lisa's website
Connect with Tina:
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard?
In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out.
Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma.
Together, they explore:
- Why trauma gets stored in the body, and specifically in the womb
- How ancestral patterns from our maternal line shape our physical health
- The difference between hypnotherapy, EFT, and holotropic breathwork
- Why high-achieving women are particularly vulnerable to chronic illness
- How to release anger, grief, and suppressed emotion in safe, effective ways
- The free hypnosis where you can ask three questions to a deceased loved one
If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you.
In This Episode, You'll Learn:🧬 How trauma gets passed down through generations – and why it often lives in the womb
🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source
💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms
👵 How to identify if your physical pain is ancestral – and what to do about it
✋ A better way to do EFT – the tapping practice that actually works when nothing else does
🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern
🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa
Key Takeaways🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations.
🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies.
🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance.
🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking.
🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop.
🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website.
Connect with Dr. Jennifer Schlueterhttps://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
What happens when the thing that makes you different becomes the thing that sets you free?
In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life.
Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into:
- How sports taught her resilience, connection, and the importance of community
- The moment in Colombia that shifted everything, when she realized you can decide how you want to live first
- Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee)
- The truth about rest: why listening to your body is just as important as pushing through
- Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world
If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you.
What You'll Hear in This Episode:
- Angela's story: Growing up 6'1" at age 12 and finding basketball
- From the backyard to Division I and playing professionally
- The life-changing moment in Colombia: Deciding how to live first
- Writing books for young women and the upcoming children's book
- How sports became Angela's deepest form of self-care
- The power of team and connection (plus a beautiful story about a teammate)
- Daily rituals: tea, movement, dance, and listening to her body
- The big dream: Bringing A Ball in a Chance to life through basketball camps
Resources & Links:
- Website: https://angelarlewis.com
- A Ball in a Chance – Coming soon! Available on Angela's website and Amazon
If You Loved This Episode:
- Subscribe to the Soul Aligned Self Care Podcast so you never miss a new episode. I release new conversations and meditations weekly to support you on your journey.
- Leave a review – it truly helps more people find this work.
- Share this episode with someone who needs to hear it. Tag me and Angela on social, we love seeing your thoughts!
Support the ShowThis podcast is 100% listener-supported. If these conversations and meditations bring value to your life, consider joining our community on Patreon.
As a podcast supporter, you help cover production costs and allow me to keep creating this content without ever having to run ads.
Join us at: https://www.patreon.com/Tinastinson
One Small FavorSo many of you listen to every episode, and I am so deeply grateful for that. But here's the thing: most people listen without ever subscribing. And subscribing is the single best way to help this podcast reach more people who need it.
If you're not already subscribed, would you take 10 seconds right now and hit that subscribe button? It makes such a big difference. Thank you.
Connect With Me
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive?
In this episode, somatic healing practitioner Lori Montry shares her powerful framework for understanding yourself through a nervous system lens. We explore why willpower alone never works, how to actually build a foundation for lasting change, and what it means to move from your "adapted self" to your "expansive self." If you've been battling yourself for years, this conversation will show you a new way home.
What You'll Learn:
🧠 Why your nervous system keeps pulling you back to the same behaviors (and why it's not your fault)
🌱 The three things your nervous system needs: Safety, Capacity, and Energy
🔨 Why building change at the behavioral level is like building a second-floor balcony with no foundation
💡 How to tell the difference between your adapted self and your expansive self
✨ The reframe that will change how you see every single one of your struggles
🛠️ Why your toolbox needs more than one tool, and how to build yours
❤️ The beautiful truth about emotional eating (and why food should still be part of celebration and comfort)
[00:00] – The hook: Why Monday motivation never lasts
[05:30] – Lori's story: Adaptations, survival, and the four-year-old who learned to turn to food
[12:15] – What are adaptations? And why every single one of us has them
[18:40] – The three things driving every coping behavior: Pathways, Nervous System, Emotions
[24:15] – Why "fixing" your behavior without tending to your nervous system never works
[30:00] – Introducing the Freedom Formula: Building your foundation
[36:20] – Safety, Capacity, and Energy: What your nervous system actually needs
[42:10] – Why mindset work fails when your body is in survival mode
[48:30] – How to start building your own tool belt (and why it looks different for everyone)
[54:00] – Lori's book: You're Not the Problem and the mission to reach 50 million people
[58:15] – Lightning round: Lori's go-to self-care practice
Connect with Lori Montry:
🌐 Website: www.lorimontry.com
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Enjoyed this episode?
If this conversation shifted something for you, would you take 30 seconds to leave a rating and review? It helps other people find these conversations when they need them most. 💛
Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling?
You’re not crazy. You’re just out of tune.
In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same.
Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge.
In this episode, we dive into:
- The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think).
- Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system.
- How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup).
- The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size.
- How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors.
If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed.
Connect with Dr. Diane Dreher:
- Website: www.dianedreher.com
- Check out her latest book, Pathways to Inner Peace, above on the website
Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late
THROWBACK THURSDAY ⏪Happy Throwback Thursday! Today we're resurfacing one of our MOST-LISTENED-TO episodes because the message is more urgent than ever. Since this originally aired, thousands of you have reached out saying these five signs were the wake-up call you needed. If you're new here, or if you need the reminder, this one's for you.
Do you wake up exhausted no matter how much sleep you get? Does your mind race at 3 a.m. while your body feels like it's carrying a hundred pounds of bricks?
Here's the truth most people miss: You might not just be "stressed." You might be dysregulated.
When your nervous system gets stuck in overdrive, it quietly takes the driver's seat of your entire life, your energy, your emotions, even your physical health. And the scariest part? So many of us dismiss these signs as "normal modern life" when they're actually red flags your body is begging you to notice.
In this episode, your host Tina, who had a stroke at 39 from ignored stress and burnout, breaks down:
- The 5 most common signs your nervous system is screaming for help
- Why "doing it all" is actually keeping you stuck
- The real reason you can't turn your brain off at night
- Simple, gentle practices that actually reset your nervous system (no hours of meditation required)
Plus, Tina shares details on her new Gentle Self-Care Nervous System Reset, an intimate coaching experience designed for women who are exhausted, overwhelmed, and ready to feel safe in their bodies again. Now offering in place of this program that is not running at this time,
The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling
In This Episode, You'll Learn:✅ The #1 sign your nervous system is dysregulated (that most women ignore)
✅ Why waking up at 3 a.m. is a cortisol red flag
✅ The difference between "normal stress" and something deeper
✅ How micro-moments of self-care rewire your brain (even 5 minutes a day)
✅ Why putting yourself first isn't selfish, it's survival
✅ The connection between unpaid labor, the patriarchy, and women's burnout
✅ What Tina wishes she'd known before her body gave out
Key Takeaways🔹 Exhaustion is not a badge of honor. The amount you do is not proof of your worthiness. You're worthy simply because you're here.
🔹 Balance is like riding a bicycle. It's not a destination you reach, it's a constant, conscious adjustment. You have to keep paying attention.
🔹 Your nervous system isn't broken. It can be reset with simple, consistent practices. Grounding, breathwork, and small daily rituals add up.
🔹 Women's unpaid labor upholds a system that doesn't serve us. If we're worn out and exhausted, we can't step into our power. It's by design.
🔹 Joy and ambition are not opposites. Rest is the fuel that keeps ambition alive without burning you out.
5 Signs Your Nervous System Needs a Reset1. Racing thoughts or mental fog – Can't turn your mind off OR can't focus at all. Memory feels like Swiss cheese. 2. Poor sleep – Tossing, turning, or waking up at 3 a.m. with that jolt of anxiety (hello, high cortisol). 3. Chronic fatigue – You wake up tired and feel like you're running a marathon all day, every day. 4. Irritability or numbness – Snapping at loved ones OR feeling completely disconnected from your body and life. 5. Physical symptoms – Tension headaches, tight shoulders, upset stomach, shallow breathing, or numbing out with wine, scrolling, or food.
Resources & Links🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.
Key Topics Covered:
- Overcoming alcohol addiction and depression
- Microdosing psilocybin for anxiety and mental clarity
- Natural alternatives to SSRIs and ADHD medications
- Menopause anxiety and sleep support with saffron extract (Affron)
- The science behind Lion’s Mane, functional mushrooms, and nootropics
- How to start a safe microdosing protocol
- MindfulMEDS’ mission and ethically sourced supplements
Links & Resources:
- MindfulMEDS Website: mindfulmeds.io
- Free Microdosing Guide
- Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)
- Book a Free Coaching Call with Keegan (Thursdays only)
Connect with Us:
- Website: https://www.tinastinson.com
- Follow @tinastinsocoach on Instagram
- Subscribe to the podcast for more healing conversations
Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.
Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living.
In This Episode, You'll Learn:
- The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30)
- What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45)
- The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20)
-
The 10-Step Framework:
- Start Small: Why 5-8 women is the ideal "commitment container." (18:10)
- Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45)
- Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30)
- Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15)
- Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50)
- Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10)
- Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05)
- Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00)
- Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40)
- Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20)
- How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00)
- The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15)
Featured Links & Resources:
-
📄 Download the Free PDF Guide: "A New Way to Live" – Get the full, printable blueprint discussed in this episode.
- Download the PDF HERE
- Read the blog HERE
- Related Episode: Finding Healing Through Forest Therapy with Beth Mowry
- Learn More About the Blue Zones & Moais
- Connect with Tina: Visit her website at https://www.tinastinson.com and email: tina@tinastinson.com
- Support the Podcast & Get Exclusive Content: Join the community on Patreon
A Call for Co-Creation:
This guide is a starting point, intended to grow into a community-built resource. If you have an addition, a refinement, or a story to share that aligns with peaceful, positive, and inclusive rebuilding, email Tina at tina@tinastinson.com. You can choose to add your name or remain anonymous.
Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and survival mode, something host intimately understands from her decade as a single mom, completely blocks access to your inner wisdom. She shares her personal story of disconnection that led to a stroke at 39, revealing the critical link between self-neglect and a dysregulated body.
This episode is more than a conversation; it’s an experiential guide. You’ll learn a simple, 90-second grounding practice to instantly hit the "brakes" on your fight-or-flight response and create space for your intuition’s quiet voice. We’ll dismantle the patriarchal conditioning that glorifies hustle over well-being and explore how reclaiming your intuitive power is a step toward building new, supportive systems based on collaboration and care.
Key Topics Discussed:
- Why a dysregulated nervous system (the "gas pedal") silences your intuition.
- The societal conditioning that teaches us to override inner wisdom for logic and external approval.
- A step-by-step, 90-second nervous system reset practice for instant clarity.
- How to distinguish true intuitive "knowing" from the noise of anxiety and fear.
- The journey from survival-mode reactivity to empowered, self-led decision-making.
- Reclaiming feminine wisdom as a tool for personal and collective healing.
Featured Practice: "The 90-Second Grounding Reset"
A quick, accessible technique to:
- Anchor yourself physically.
- Regulate your breath to activate the "rest and digest" (parasympathetic) state.
- Listen for the quietest sound and check in with your body’s sensations.
- Honor the first intuitive hit or need that arises.
Resources & Links:
- Free Community Guide: Stay tuned for host’s upcoming gift, a detailed outline on how to create your own supportive community of like-minded women. (Subscribe to the podcast or follow on YouTube/Patreon for notification).
- "Purpose Foundations" Audio Series: A soon-to-be-released deep dive into using intuition to align with your life purpose. (Announcement coming soon).
Call to Action:
- Try the Practice: Do the 90-second reset three times today. Journal what comes up.
- Reflect: Where in your life do you most need clear intuitive guidance right now? Share your answer with host on Instagram or Patreon.
- Subscribe & Share: Hit subscribe so you don’t miss the free community outline and the "Purpose Foundations" announcement. Share this episode with a woman in your life who needs to reconnect with her quiet power.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Quote to Remember:
"Your intuition is always there. The chaos wasn't a lack of answers. It was a dysregulated nervous system trying to solve a problem from a place of fear."
In this episode, we explore:
- Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience.
- Deconstructing the myth of “positive vs. negative” emotions. Why anger, sadness, and fear are essential guides.
- What to do when you feel deeply stuck, and why “stuckness” itself is neutral data.
- The concept of “secondary suffering”: how we compound our pain by judging our own emotions.
- Making the “leap of faith” into big life changes without knowing the outcome.
- A grounded, practical approach for surviving (and finding meaning in) situations you can’t immediately escape.
- The real, engineering-based definition of resilience and why you must yield to pressure to become strong.
- Dr. Ute’s personal self-care practice for days when everything feels “bloody hard.”
Key Quotes from Dr. Ute:
- “Emotions are nothing else than information on how we are evaluating life in this present moment.”
- “If you are refusing to yield under pressure, you’re going to break. Resilience is an active part you have to engage with.”
- “Sometimes the choices we have is between shit and a little less shit. And it’s still a choice.”
- “My self-care is acknowledging that part in me that is scared, that is sad… and saying, ‘Yeah, because it is bloody hard.’”
Mentioned in this episode:
- Dr. Ute’s book: A Minimalist’s Guide to Becoming Resilient
- Viktor Frankl’s Man’s Search for Meaning
- The “Calm Authority Framework”
Where to Find Dr. Ute Liersch:
Dr Ute
Written with our mental health in mind
Your Masterclass
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and menopause. She shares the frustrating cycle of sleepless nights and exhausted days, and more importantly, the five practical, free strategies that helped her break free.
This isn't about quick fixes or expensive solutions; it's about foundational shifts that calm your nervous system and reset your body's natural sleep-wake cycle. Tina delves into the science of why these methods work and offers adaptable tips for every lifestyle, including a brilliant hack for exercising indoors during winter.
If you're ready to move from desperate to rested, this episode is your compassionate, actionable guide.
In This Episode, You'll Learn:
- 01:30 Tina's personal story: From lifelong good sleeper to menopause insomnia sufferer.
- 06:15 Pillar #1: Get Active to Reset Your Clock. Why outdoor movement is a double-duty sleep aid and a creative indoor solution for cold climates (hello, YouTube walking tours!).
- 12:00 Pillar #2: Daily Nervous System Support. Beyond meditation: the power of daily dance, life-changing Yoga Nidra ("deep rest without sleep"), and how your food choices directly impact sleep quality.
- 20:10 The critical mindset shift for healthy eating that removes the struggle.
- 22:45 Pillar #3: Track Your Caffeine. The surprising reason your metabolism has changed, how to find your personal caffeine cutoff, and how to enjoy your ritual without the sleep sabotage.
- 27:05 Pillar #4: Control Nighttime Screen Time. It's not just about blue light, it's about content. How to curate your evenings for calm.
- 29:20 Pillar #5: Create a "Sleep Anchor" Nighttime Routine. How consistency trains your body to wind down. Plus, a list of relaxing practices to mix and match, and the truth about bedtime journaling.
- 34:00 The important medical step you should consider (checking for deficiencies and hormones).
- 35:50 Final encouragement: How to start implementing without feeling overwhelmed.
Mentioned Resources & Links:
- Yoga Nidra Teacher: Ally Boothroyd's YouTube Channel
- Upcoming Sleep Meditation: Subscribe to our, Soul Aligned Life, to be notified when our 2-hour guided Sleep Meditation (with breathwork, affirmations, and music) launches next week!
- Calm Vibes Essential Oil Roller: Part of the Aligned Infusions skincare line. Perfect for bedside table use. Soul Aligned Infusions
- Connect with Tina: https://www.tinastinson.com
Key Quotes:
- "I was the type of person who slept perfectly my entire life. This is the first time I'm having trouble sleeping. It's hitting me hard."
- "It's not about perfection, it's about progress. Pick one or two of these things and test them. See what works for you."
- "Creating a nighttime routine is an anchor for your body. Over time, your body recognizes it and thinks, 'Oh, this means we're getting ready for bed.'"
- "As we age, our liver metabolizes caffeine more slowly. This isn't a weakness; it's just science."
Subscribe & Review:
If this episode helped you, please subscribe to The Soul Align Self-Care Podcast on [Apple Podcasts, Spotify, etc.]. Leaving a review helps other women find this community and support.
A full transcript of this episode is available below.
Xo, T
What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to redefine what it means to have a “strong” relationship with your body.
We dive into her journey from competitive world champion to navigating the vulnerable transitions of motherhood and injury. Rachel opens up about the humbling experience of “mommy thumb,” the mental resistance that comes with physical limitations, and how these moments forced her to listen to her body in a completely new way.
This episode is a masterclass in intuitive movement, offering tangible wisdom for anyone—from the lifelong athlete to the complete beginner, on how to start, restart, or refine a fitness practice that is aligned, resilient, and truly supportive.
Key Topics Discussed:
- The transformative (and humbling) lessons learned from pregnancy, postpartum, and a repetitive strain injury (“mommy thumb”).
- How to differentiate between intuition and resistance when your mind says “I don’t want to work out.”
- A simple, universal starting point for three types of people: the beginner, the returner, and the seasoned athlete.
- Why consistency in recovery (sleep, walking, stretching) is more important than consistency in intense exertion.
- The non-negotiable role of sleep and rest in building physical strength and mental resilience.
- How to find a coach or trainer who aligns with your needs and meets you where you are.
- Rachel’s favorite self-care practice that had the biggest impact on her mental clarity.
About Our Guest:
Rachel Robertson is a registered kinesiologist and Pilates instructor who specializes in bridging the gap between injury rehabilitation and confident movement. A former competitive figure skating coach and a gold medalist for Team Canada at the World Kettlebell Championships, she now empowers individuals to rebuild strength and trust in their bodies through her studio, Return to Form. She is also the organizer of the award-winning community event, Fitness in the Park.
Mentioned in This Episode:
- Rachel’s Website: returntoform.ca
- Connect on Instagram: @returntoformkinesiology
Follow & Support the Podcast:
- Subscribe to the Soul Aligned Self-Care Podcast on your favorite player.
- Leave a Review: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts. It helps immensely in reaching more listeners.
- Share: Tag a friend who needs to hear this message about sustainable, intuitive fitness.
Guest’s Final Self-Care Tip: Journaling. Rachel shares how she overcame a personal narrative about struggling with writing to find that morning journaling is now a non-negotiable tool for clearing her mind and setting the tone for her day.
Listen to the full episode to discover how to turn movement into a conversation with your body, not a command.
Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time. Instead of pushing you to hustle harder, we’re turning inward, to listen, remember, and realign.
This isn’t about resolutions. It’s about returning to yourself.
📌 In This Episode, You’ll Discover:* Why “reinvention” isn’t always the answer, and how remembering can be more powerful. * The difference between surface-level self-care (bubble baths, nails) and deep-level self-care (boundaries, intuition, nervous system care), and why you need both. * 5 intentional questions to ask yourself as you enter the new year, designed to help you tune into your body, recognize your truth, and move with more ease and authenticity. * Why a calm nervous system is the foundation for clarity, creativity, and sustainable change. * How to build self-trust through practice, not just affirmations. * A simple way to choose a word or phrase for the year that acts as a filter for your decisions and energy.
🔍 The 5 Alignment Questions Covered:1. What already feels heavy, and what feels quietly nourishing?
– Learn to listen to your body’s signals before your logic.
2. When do I feel like myself?
– Discover your “zone” and recognize purpose in moments of flow.
3. What does my body need more of this year, and less of?
– Tune into your nervous system and create daily regulation anchors.
4. If I trusted myself, what would change?
– Identify where you’re outsourcing your decisions—and take one small step back to your own wisdom.
5. How do I want to feel living my life this year?
– Choose a guiding phrase (like “grounded joy, no rush”) to filter your choices and energy.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
A Personal Note of Gratitude & an Invitation
Thank you so much for spending time here on the blog and for tuning into the Soul Aligned Self-Care Podcast. It means the world to me that this work resonates with you.
Creating these resources, the meditations, the deep-dives, and the practical guides, is my life’s work and my greatest joy. If what you’ve read or heard has brought you a moment of calm, clarity, or connection, and you’d like to see it reach more people who need it, I have a special invitation for you.
You can directly support this work and help it grow by becoming a Content Supporter on Patreon.
As a supporter, you’re not just funding a microphone or a website. You’re investing in a community and ensuring these messages of self-trust and nervous system care continue to flow. It’s the most powerful way to say, “Keep going, this matters.”
If you feel called, I would be deeply honored to welcome you there.
👉 Become a Soul Aligned Content Supporter Here: https://patreon.com/Tinastinson
Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that feels truly aligned in the new year. We're ditching the failed resolution cycle and focusing on internal shifts that lead to external change. Discover why clarity is more about "who you're becoming" than rigid goals, learn why nervous system safety is the non-negotiable bedrock for lasting change, and unlock the power of "daily alignment" through simple, ritualistic check-ins. If you're ready to stop repeating old patterns and start building a new, authentic experience of life, this episode is your guide.
Key Takeaways:
- Real change is an inside job. It doesn't happen because the calendar flips; it happens when you shift the internal stories about who you are and what you deserve.
-
The 3 Pillars for an Aligned New Year:
- Clarity: Define the direction, not just the destination. Who is the version of you that chooses differently? How do you want to feel?
- Nervous System Support (Safety): Change cannot stick if your body doesn't feel safe. Prioritize grounding practices (meditation, breathwork, somatic movement) as daily maintenance, not just a fix.
- Daily Alignment: Implement small, consistent "anchors" or rituals that keep you connected to your truth and ensure your daily actions move you in your desired direction.
- Presence Over Productivity: Regular self-check-ins ("How am I feeling? What am I spending my time on?") are more powerful than any checklist. Alignment is a feeling, not just a task.
- Start Now, Start Small: You don't need a massive overhaul. The most profound shifts begin with tiny, sustainable baby steps integrated into your daily rhythm.
Mentioned in this Episode:
- The December Reset: A guided journey from December 26th through New Year's Eve to help you enter the new year feeling clear, confident, and aligned.
- Host's Patreon Community: Access the December Reset, all past monthly resets, weekly new meditations, and self-care practices. A free 7-day trial is currently available.
Resources & Links:
- Listen to Parts 1 & 2 of this "Get Unstuck & Aligned" series: [Link to Episode 1], [Link to Episode 2]
- Join the December Reset (Free Trial Available): [Link to Patreon Page]
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and business pivot!).
This episode is for anyone feeling that restless, pre-New Year panic and is ready to stretch beyond their comfort zone without snapping from the pressure. I'll break down why monumental overhauls usually fail by mid-January and I'll introduce a sustainable, neuroscience-friendly alternative: the “Stretch, Don’t Snap” method of tiny, brave steps.
Mentioned in the Episode:
- This is Part 2 of a 3-part series.
- Get ready for the gentle December Reset with daily journal prompts between Christmas and New Year’s.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling stagnant, out of sync, and deeply ready for change, especially as the year ends.
She shares her own raw experience of being in a major life transition (think: new era, new identity, and a big move!) and reveals the surprising reasons we often stay stuck longer than we need to. This isn't about New Year's resolutions; it's about understanding the soul-deep whisper that says, "Something has to shift."
If you're tired of looping through the same patterns, tired of pretending, and tired of prioritizing a cramped comfort over your true aliveness, this conversation is for you. Consider it a compassionate guide to reframing your "stuckness" as necessary momentum and taking your first gentle step forward.
Journal Prompts Mentioned:
- What part of your life has felt “almost right” for too long?
- Where have you been settling because the alternative feels scary?
- If you had permission to start over, what’s the first thing you’d drop?
Tiny Action Step:
Do one thing differently this week. It doesn’t have to be related to any goal. Take a different route to work, try a new coffee shop, or rearrange a room. Small disruptions can create gentle momentum.
Mentioned in the Episode:
- This is Part 1 of a 3-part series leading into a gentle year-end reset.
- Stay tuned for next week’s episode on taking slow, brave steps without blowing up your life.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Ever feel like you’re thriving on the outside but dimming on the inside?
You’re not alone. In this profound and personal episode, I sit down with Dr. Esther Zeledón, author, coach, and guide for “high achievers with a heart.” Together, they unpack why so many of us lose sight of our purpose, how societal noise and misaligned motivations leave us feeling stuck and exhausted, and the transformative power of returning to our true, childlike selves. Esther shares her own journey from people-pleasing and chasing the “American dream” to a life of aligned service and freedom. We explore practical tools like breathwork for community healing, a revolutionary “celebration calendar,” and how to identify your core motivator to move from survival to self-actualization. If you’re the person everyone leans on but are tired of suffering in silence, this conversation is your invitation to reclaim your light.
Key Takeaways:
- Your Light Dims Early: The shift from a clear-visioned 7-year-old to a doubtful 10-year-old shows how early external approval and societal pressure begin to cloud our innate sense of purpose.
- Purpose is a Daily Practice, Not a Destination: It’s less about a single, massive legacy and more about how you solve problems and bring value to others every single day.
- Find Your Core Motivator: Lasting energy and alignment come from understanding what truly drives you (e.g., safety, love/belonging, growth, self-actualization). Mistaking your motivator is a primary cause of feeling lost and stagnant.
- The “High Achiever with a Heart” Archetype: Many changemakers are “over-givers” who suffer in silence, fearing being a burden. Creating confidential, judgment-free spaces (like breathwork circles) is crucial for their release and healing.
- Self-Care for Sustainers: Beyond bubble baths, resilience for caregivers requires boundary scripts, daily micro-celebrations of living your values, and learning the sacred, challenging art of receiving.
About Our Guest: Dr. Esther Zeledón
Dr. Esther Zeledón channels the resilience of a Latina immigrant to unlock the highest potential in individuals, teams, and organizations. Her multifaceted journey spans entrepreneur, diplomat, scientist, philanthropist, and mentor. Esther’s acclaimed, award-winning book and workbook, Creating Your Limitless Life (on Your Terms), has transformed thousands of lives. Committed to empowering communities, Esther dedicates significant time to pro bono and low bono services for the BIPOC community and nonprofits worldwide.
Mentioned in This Episode:
- Esther’s Book: Creating Your Limitless Life (on Your Terms)
- The “Seven Levels Deep” Exercise for uncovering core desires
- Breathwork as a tool for community and emotional release
- The “Celebration Calendar” practice for daily alignment
Connect with Dr. Esther Zeledon:
Author, "Creating your Limitless Life"
@be.act.change (instagram) www.beactchange.com 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism, and obligatory traditions to create a holiday season that truly nourishes your soul. Get ready for practical ideas, personal stories (including the origin of a beloved Chinese food tradition!), and the ultimate permission slip to design your own celebrations.
Key Topics Discussed:
- The Problem with the Modern Holiday: Moving beyond the "billionaire enrichment festival" and societal pressure.
- Your Permission Slip to Change: Why you are 100% allowed to redefine and redesign your holidays, every single year.
- A Personal Reinvention Story: How a post-divorce Christmas with Chinese food and pajamas became a lasting, beloved family tradition.
- Adapting as Life Changes: How to shift your traditions as your family grows, your kids age, and your own needs evolve.
-
Concrete Ideas for Your Redesigned Holiday:
- Focus on Connection: Low-key potlucks, craft nights, and chosen family gatherings.
- The Solo Sanctuary: Personal retreats, movie marathons, and dedicated rest days.
- The Creative & Handmade Holiday: Supporting small businesses, making gifts, and preserving foods.
- Giving Back: Volunteering, sponsoring families, and donating time instead of money.
- Travel & Escape: Using the time off for a spontaneous trip, near or far.
- A Special Note for Parents: How to create meaningful experiences over mountains of presents and start new, aligned traditions with your children.
If you could change ONE THING about your holidays this year, what would it be? Share your traditions, your redesign ideas, or your biggest holiday challenge with me on my Patreon or social media! I love hearing your stories.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo, T
What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica hit a wall that led to a nine-month "dark night of the soul." From that breakdown came a powerful breakthrough.
In this deeply resonant conversation, Monica shares her journey of "unbecoming", shedding the societal programming that taught her to be pleasing, pretty, polite, and performative. We dive into how to break what she calls the "trance of unworthiness," heal our inner misogyny, and embark on the heroine’s journey inward.
We also explore the transformative power of Intentional Creativity as a tool for revelation, how to work with anger as a clarifying energy, and why the archetype of the "wounded maiden" keeps so many women stuck in cycles of comparison and competition. If you’re ready to stop proving your worth and start living it, this episode is your guide.
Key Takeaways:
- [02:30] Monica’s story: From building a “parenting goods empire on quicksand” to a dark night of the soul.
- [08:15] The 4 P’s: How the programming to be Pleasing, Pretty, Polite, and Performative keeps women from their authenticity.
- [12:40] The heroine’s journey vs. the hero’s journey: Why our path to power is an inward one.
- [18:20] Healing our inner misogyny and breaking the cycle of competition between women.
- [23:50] The powerful role of anger as a clarifying and purifying energy for women.
- [28:10] Archetypes & Initiation: Understanding the "Wounded Maiden" and how to step into the "Wise Woman."
- [35:00] How Intentional Creativity helps us hear our inner voice and embrace the "messy middle."
- [42:15] Monica’s creative journey: Going back to “art school” at 53 and meeting herself on the canvas.
- [48:00] Practical advice: How to start integrating creativity into your daily life for joy and self-discovery.
Mentioned in the Episode:
- Monica’s Podcast: The Revelation Project
- Recommended Podcast: Breaking Down Patriarchy
Connect with Monica Rodgers:
Website: http://jointherevelation.com
Podcast: http://podcast.jointherevelation.com
Facebook: @revelationwoman
Instagram: @revelationwoman
LinkedIn: https://www.linkedin.com/in/lifeisarevelation/
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo, T
Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush?
In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cooking can actively rewire your nervous system, quiet mental chatter, and unlock a state of profound flow. If you’ve ever said, "I'm not creative," this episode is your invitation to rethink everything and discover a joyful path to emotional resilience.
In This Episode, You'll Discover:
- (01:15) My personal story of rediscovering creativity and the immediate impact on my stress levels.
- (07:30) Why it’s scientifically "impossible to be stressed when you're in creation mode."
- (12:10) The powerful TED Talk by Amie McNee that inspired this episode (link below).
- (15:45) Debunking the myth: "I'm not creative." (Spoiler: You are! Here’s why.)
-
(22:00) The 10 Science-Backed Benefits of Creative Expression, including:
- How art unlocks relaxation and regulates your nervous system.
- The magic of entering a "flow state" for a mental vacation.
- How creativity boosts dopamine and empowers self-efficacy.
- Why creating builds resilience and balances your brain.
- (35:20) Simple, actionable ideas to start creating today (no talent required!).
- (42:00) Your weekly self-care challenge: Create something and share it!
Mentioned Resources:
- Watch the inspiring TED Talk by Amie McNee: https://www.youtube.com/watch?v=CDs2d3dJtYk
- Follow my art journey on my new Instagram: @TalulaSunday
Your Weekly Challenge:
This week, your self-care is to create something. Go to a craft store, cook a beautiful meal, write a poem, or color with your kids. Then, share what you made! Tag me @TalulaSunday on Instagram, I can’t wait to see your creations and celebrate your journey back to your creative heart.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo T
What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link between your nervous system and your ability to manifest the life you desire. She shares her powerful, method of "Rhythmic Thought Pattern Training" to rewire deep-seated imprints from childhood and past trauma. Learn simple, tangible practices, like the "broom method" for opening your heart and "micro-resets" for your mindset, that will help you finally feel safe, open, and powerful enough to receive the success and love you're worthy of.
Key Takeaways You’ll Learn:
- The "Broom Method": A simple, daily practice to physically train your body into a state of openness and trust.
- Rhythmic Thought Patterns: How to use "rhythmic riddles" set to music to bypass your mind's defenses and install new, empowering beliefs.
- Identify Your "Distorted Imprints": Discover the hidden childhood beliefs about love and money that are subconsciously running your life and pushing your desires away.
- Micro-Resets for Macro Shifts: Why 2-minute sessions throughout your day are the key to building lasting resilience and momentum.
- Embodiment Before Manifestation: Practical, playful exercises to "feel it before you see it," from dating yourself to playing with fake money stacks.
Featured On The Show:
- Connect with Angela Jean on Instagram: https://www.instagram.com/angelajean.chat
- Access her powerful audios and Soul Sync Sessions: https://www.soulsyncsessions.com
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation.
This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, ancestral healing, and somatic practice to help you create authentic wealth, spiritually, emotionally, and financially. Discover why the relentless "doing parade" leads to burnout and how a practice called Femme-easing can instantly reconnect you with your intuitive power and deepest desires.
Tina and Michelle also explore the palpable "heaviness" many are feeling, framing it as a necessary collective initiation. They provide practical tools, including how to use journaling as a direct conversation with Source to vibrate at the frequency of truth and become a magnet for your desires. This episode is an essential listen for anyone ready to heal ancestral wounds, stop playing small, and step into their role as a powerful co-creator of a life of freedom, fulfillment, and flow.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Connect with Michelle: Website: https://www.michellejeovanny.com
Instagram: https://www.instagram.com/michellejeovanny/
Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my most powerful era yet.
I get raw and honest about the physical and mental shifts of this stage, from the hormonal rollercoaster that feels like a second puberty to the frustrating lack of support from the healthcare system. But this isn't a story of decline; it's a story of metamorphosis.
I'm sharing my non-negotiable toolkit for thriving, including the exact strategies I use to build strength, calm my nervous system, and connect with my deepest self. If you're navigating midlife and wondering how to feel strong, healthy, and happier than ever, this episode is your invitation to rewrite the script and embrace your own beautiful wings.
Key Takeaways You’ll Learn:
- 🦋 Why getting older is a privilege and how to reframe "aging" as "leveling up."
- 💪 The #1 most critical change you must make to your fitness routine after 50 (and why those little weights aren't enough).
- 🧘♀️ My top 4 practices for managing sky-high anxiety and supporting a sensitive nervous system through hormonal changes.
- 🥗 The simple "game" I play to pack my meals with nutrition without driving myself crazy.
- 🎯 The biggest secret to finding your life's purpose (it's simpler than you think, but society makes it hard).
Links & Resources Mentioned:
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
xo, T
What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.
In this profound episode, we welcome Christopher Lee Maher, a best-selling author and holistic wellness pioneer. Christopher takes us on his incredible journey from the pinnacle of elite physical performance to a breaking point of chronic pain, dimmed vision, and hearing loss. Rejecting the conventional medical path, he embarked on a decades-long quest that fused the precision of Western science with the wisdom of Traditional Chinese Medicine and Taoist practices.
He emerged with a groundbreaking system called True Body Intelligence. Christopher reveals how unresolved emotional events, from childhood and even past generations, create physical "boulders, stones, and pebbles" of tension in our bodies. He explains the powerful link between your specific pains and your personal history, and provides a clear pathway to not just manage symptoms, but to achieve a state of "neutrality", which he describes as the first stage of enlightenment.
Key Topics Discussed:
- The shocking physical breakdown Christopher experienced as an elite athlete and Navy SEAL.
- Why pain and trauma often manifest on one specific side of the body (and what it means).
- The "True Body Intelligence" method: A fusion of physical, mental, emotional, and spiritual healing.
- How to move from a state of chronic stress and pain to a state of "neutrality."
- Understanding the "boulders, stones, and pebbles" of stored tension in your body.
- The role of eccentric contractions and meridian work in releasing deep-seated trauma.
- An introduction to B.E.S.T. (Bio-Energetic Self-Transformational Sequences) exercises to restore energy and reduce tension daily.
- Why achieving physical neutrality is the foundation for a quiet mind, grounded emotions, and making better life decisions.
Where to Find Christopher Lee Maher:
- Website: TrueBodyIntelligence.com
- Get His Book: Free for Life (available on his website)
- Instagram: @christopherleemaher
- YouTube: True Body Intelligence
- Podcast: The True Body Intelligence Podcast
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
xo, T
Disclaimer: The content in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your health regimen.
October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons.
Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help you shift from frazzled to focused, without giving up the joy.
You’ll learn:
🌿 How to make self-care your top priority when life gets full
🔥 The 3 D’s that simplify everything: ditch, delegate, and do
💫 How to check in with your body to know what’s truly aligned for you
🛏 Why rest and real food matter more than ever during stressful times
Tina also shares details about an upcoming calming meditation designed to reset your energy and help you move through overwhelm with ease.
Link to the meditation Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149095542
If you’re ready to enjoy the season without burning out, this episode will guide you back to balance, peace, and grounded joy.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo, T
Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters.
Benefits of This Meditation:
- Calm your nervous system with 4-8 breathing
- Release stress and overwhelm stored in your body
- Tune into your intuition for clearer decisions
- Create space for peace and mindful focus
- Build a foundation for consistent self-care
How to Make Meditation a Daily Habit:
- Start small: Practice with this short meditation daily.
- Set a routine: Incorporate it into your morning or evening ritual.
- Create a calm space: Find a quiet spot where you won’t be disturbed.
- Be consistent: Even 5 minutes a day can create lasting change.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo, T
Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back.
This episode breaks down the life-changing practice of decluttering your mind, space, and daily processes to reduce stress, anxiety, and burnout. Discover practical strategies to stop mental loops, create energetic flow in your home, and design daily routines that feel smooth and supportive.
You’ll Learn:
- The "Shit List" Method: How to stop mental loops and build self-trust.
- Energetic Decluttering: Why clearing your phone contacts or old furniture can be a profound act of healing.
- The Friction Audit: How to streamline your morning and daily routines for maximum peace and efficiency.
- The essential step everyone forgets after decluttering a space.
The Other Decluttering Episode Mentioned: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147909951
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?
In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and deeply transformative.
We talk about:
🌿 The biggest misconceptions about herbalism, and why it’s more relevant than ever.
🌿 Everyday ways you’re probably already practicing herbalism without realizing it.
🌿 Herbs and practices for stress, anxiety, and resilience.
🌿 Natural supports for women in perimenopause and menopause.
🌿 How to connect with nature and plants, even in the middle of a city.
🌿 Lessons Rachelle has learned from living in Costa Rica, a Blue Zone known for longevity and health.
This conversation will inspire you to rethink your relationship with plants and nature and see how simple shifts, like drinking tea with intention or adding herbs to your meals, can create real transformation.
Resources & Links:
- Connect with Rachelle: rachellerobinett.com
- Follow Rachelle on Instagram: @rachellerobinett
- Get her book: NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, July 2025)
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo, T
Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you back.
We’ll cover:
- Why fear never really disappears and what it’s trying to tell you.
- How to take small, intentional steps to move forward even when you feel stuck.
- Journaling, visualization, and better questions to gain clarity and confidence.
- Why crowdsourcing advice often adds noise instead of clarity, and how to find the feedback that actually helps.
- Simple, practical ways to calm your nervous system so fear doesn’t take the wheel.
By the end of this episode, you’ll have tools to move forward with fear riding shotgun, not in control, so you can step into your next chapter with more ease, courage, and clarity.
Action Step:
What’s one small step you can take this week toward the big decision that’s been sitting on your heart? Take it and notice the shift.
Resources & Links:
- Gentle Nervous System Reset for Women – Release tension, reconnect with your inner calm, and make decisions from a grounded place.
- My “Shake It Out” playlist for moving fear through your body.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
See you next week.
Xo, T
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest bathing, helps us reconnect to nature, lower stress, boost immunity, and find perspective in our fast-paced, tech-driven world.
We explore:
🌲 The difference between a Forest Therapist and a Forest Therapy Guide
🌲 How spending just two hours in nature can lower blood pressure, reduce cortisol, and improve creativity
🌲 Why community and connection are at the heart of the Awen Center’s mission
🌲 How city dwellers can still create meaningful connections with nature
🌲 The power of rituals, community celebrations, and women’s circles for healing
Beth also shares the story of Great Great Grandfather Pine, an elder tree on the Awen Center property that holds a deep presence and reminds us of our interconnectedness with the natural world.
This episode is packed with inspiration on how to create grounding, peace, and belonging through both nature and community.
Connect with Beth + the Awen Center🌿 Website: AThe Awen Center
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
And, exciting news! 🌟 I’ll be hosting a retreat next year designed to help you reconnect with yourself and community in a deeply nourishing way. If you’d like to be notified when doors open, send me an email at tina@tinastinson.com and I’ll make sure you’re the first to know.
Xo, T
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.
In this episode of the Soul Aligned Self-Care Podcast, I’m sharing the five most common signs your nervous system is crying out for help, and simple ways you can start to restore balance.
I’ve lived this story myself (ignoring the signs until stress led to a stroke at 39), and I know how vital it is to pay attention before burnout becomes a health crisis.
Stick around until the end, where I’ll share how you can join my brand-new Gentle Self-Care Nervous System Reset, a supportive, intimate Voxer-based coaching experience designed to help you feel safe in your body again, regulate your energy, and welcome joy back into your life.
This episode is for every woman who feels tired of running on empty. It’s your reminder that exhaustion is not a badge of honor—and you’re meant to thrive, not just survive.
What You’ll Learn in This Episode: The 5 red-flag signs your nervous system is dysregulated. * Why hustle culture keeps women stuck in exhaustion and guilt. * How chronic stress shows up physically, mentally, and emotionally (and why you shouldn’t ignore it). * Simple micro self-care practices that can reset your system in minutes a day. * Why joy and rest are not luxuries, but the fuel* for true ambition and success.
Resources & Links Mentioned:✨ Join the Gentle Self-Care Nervous System Reset – An intimate coaching program built to help you reset your nervous system, regulate your energy, and reclaim your joy. Click here to join now
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
- Subscribe to the show so you never miss an episode
- Share it with a friend who needs this message
- If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
💌 If this episode resonated, share it with a friend who might need it. And if you’re listening on Apple Podcasts, leaving a quick review helps this show reach more women who need these conversations.
Xo, T
What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, I’m diving into why community-based wellness is more important than ever for women. We’ll explore the myth of “doing it all alone,” the science behind collective care, and the ancient wisdom of women in Okinawa, Japan who form lifelong friendship circles called moai, groups that literally support them through every stage of life.
You’ll learn:
🌿 Why isolation is harming us, and how sisterhood heals.
🌿 The powerful rituals and routines that restore trust, resilience, and joy.
🌿 Five practical ways to start building your own women’s circle today.
🌿 How reclaiming community is the path to reclaiming our power.
And before we dive in, I share details about an upcoming end-of-summer retreat in 2026 in the Catskills. It’s going to be a space for women to rest, reconnect, and rise together. If this calls to you, send me an email at tina@tinastinson.com with the subject line RETREAT and I’ll make sure you’re notified as soon as it opens.
💌 Let’s Stay Connected:
- 🌐 Website: https://www.tinastinson.com
- 🎧 Podcast Home: Soul Aligned Self Care
- 📺 YouTube Channel: Soul Aligned Self Care with Tina Stinson
- 🤍 Support & deeper self-care journey on Patreon: https://www.patreon.com/tinastinson
- 🌱 Freebie: The Self-Healing Toolkit, Stop burnout, stress, and overwhelm in its tracks, and start to regulate your nervous system: Get It Here
- 💫 Work with me more deeply: The Soul Aligned Self Care Intensive, Heal your nervous system, reset boundaries, and step into your next phase with power: Learn More
✨ If you loved this episode…
👉 Be sure to subscribe so you never miss an episode.
👉 If you’re listening on Apple Podcasts, please leave a review, it helps more women find this work.
👉 Share this episode with a friend who needs to hear that she doesn’t have to do it all alone.
Let’s rise stronger, wiser, and lighter, together.
Xo, T
Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now.
💫 Resources & Links Mentioned in This Episode:
- Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps
- Explore my meditation bundles & courses → tinastinson.com
- Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A
- Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get: + Stress-Less Meditation: Rooted in Calm + Burnout Recovery Checklist + Soulful Reflections: A Year of Journaling Workbook + Somatic Healing Toolkit WorkbookGrab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting.
We’ll explore:
- The #1 mindset shift that puts you back in control of your own narrative
- How to choose what you consume, and why your media diet matters more than you think
- Creating your own rules and values (instead of following a broken system)
- Daily practices to protect and soothe your nervous system
- A fun journaling exercise that can bring more joy into your life starting today
If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there.
Resources & Links Mentioned:
- Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson
- Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup
- Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps
Let’s Connect:
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T
What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical well-being—and what I'm doing to break the cycle.
I’ll share:
- The science behind how excessive screen time affects your brain, hormones, mood, and sleep
- Why cutting back can significantly improve your health in just 3 weeks
- My personal plan for reducing screen time and reclaiming real presence
- What to do instead—plus, how to make it fun and doable
- Why this one shift can lead to more peace, productivity, and deeper connection
✨ Ready to get 20 years of your life back?
🎧 Tune in now and let’s start your digital detox for the soul.
💌 Plus, I invite you to join me over on Patreon for the 5-Day Soul Aligned Self-Care Reset, starting August 11th. Get instant access to meditations, journal prompts, and tools that help you unwind and reconnect. Free trial available!
Here is the Mel Robbins Episode I talked about: https://www.melrobbins.com/episode/episode-309/
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T
What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying?
In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More.
On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle.
Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power.
We explore:
- Why “trying harder” often makes things worse, not better
- How to shift into action when your brain is stuck in overwhelm
- The neuroscience of habit, procrastination, and self-sabotage
- What it actually means to do less, but achieve more
- How to reclaim your time, your energy, and your life
This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing.
Ready to feel lighter and more aligned?
Hit play, and let this be the conversation that gives you permission to stop trying, and start living.
Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Carla:Website: https://www.carlaondrasik.com/
Instagram: @carlaondrasik
TikTok: @carlaondrasik
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?
In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty.
Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.
A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.
Karen shares her incredible journey of discovering her connection to the spirit world and how she now helps others use intuition and energy awareness as powerful tools for healing.
We explore the real-life experience of mediumship, what it feels like to connect with Spirit, and why your intuition is more powerful than you think, especially when life feels chaotic or disconnected.
Whether you’re grieving, seeking clarity, or simply curious about your own intuitive abilities, this episode will leave you feeling comforted, grounded, and connected to something greater.
What We Talk About:
Karen's first experiences with spirit as a young child, and how she learned to navigate it
The difference between psychic abilities and mediumship
Why grief can heighten our sensitivity to signs and connection
How to strengthen your intuition (even when you’re overwhelmed or burned out)
What spirit guides are, how to connect with them, and how they really show up
Ethical boundaries in spiritual work, and why evidential mediumship matters
Spirit signs (birds, numbers, dreams) and how to tell if they’re real
Why your higher self is the most powerful guide you’ll ever meet
The truth about feeling disconnected from a loved one after they pass
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing, Burnout Busting Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Connect with Karen: This is Karen’s website: https://www.karendocherty.com 📱 Connect with Tina on Instagram:https://www.patreon.com/c/TinastinsonYouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about?
Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified.
We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect action is the key to unlocking momentum, clarity, and fulfillment.
You’ll learn how to:
- Ditch the “I’m not ready” lie for good
- Use failure as fuel instead of fear
- Take tiny, doable steps that actually move you forward
- Build confidence by doing the damn thing
- And start manifesting your goals now, not someday
Whether you’re launching a business, writing a book, or simply trying to show up for yourself in a bigger way, this episode will spark something powerful in you. No fluff, just truth.
💬 My favorite mindset reset?
👉 “The more I fail, the more I succeed.”
This isn't just a podcast, it's a call to action.
🎯 In This Episode, You’ll Discover:
- Why perfectionism is the biggest dream-killer, and how to break the cycle
- The exact 10-step framework to move forward before you feel “qualified”
- Why failure is just data, not defeat
- A journaling prompt to tap into your future self’s confidence today
- How to create daily momentum using 15 minutes of "messy action"
Want a PDF Download List of the 10 Steps, Grab it Here>> https://www.tinastinson.com/opt-in-for-sasc-podcast
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T
What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation.
You'll learn:
- Why traditional hustle no longer works in today’s high-stress world
- How to shift your goal-setting energy from push to flow
- The simple practice that helps Tina stay aligned throughout the day
- What it really means to take aligned action without losing momentum
- How to reconnect with joy and ease in your work
If you've ever felt like you're doing all the right things but still feeling off, this episode will give you practical insights to shift how you pursue success and actually feel good while doing it.
Links & Resources Mentioned:Last week’s blog: https://www.tinastinson.com/blog/soul-aligned-life-creating-something-new-in-the-place-of-what-isn-t-working
Podcast episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149050686
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.
Key Topics Discussed:
- From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.
- The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book.
- Comparison Trap: Little-c vs. Big-C comparison and how to break free.
- Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters.
- Bulletproof Grace: Navigating toxic relationships without absorbing their energy.
- Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Barbara:Website: www.corluma.com
LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
What if happiness and purpose aren't things you have to chase… but simply remember?
In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that aligns with nature’s rhythms and her deepest inner knowing, this is the permission slip your soul’s been waiting for.
🔑 In this conversation, you'll hear:
- Why honoring your “hell yes” (and your “hell no”) can change everything
- How to reconnect with your natural cycles and live with nature, not against it
- Simple, grounded practices to calm your nervous system and create aligned change
Whether you're burned out, craving more freedom, or just ready to stop living by someone else’s rules, this episode will guide you back to the truth you already know inside.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the Soul Aligned Life Self-Care Community on Patreon
Get exclusive content and Weekly Self Care Practices, Meditations, Card Pulls, and Moon Journaling Join us here👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?
In this episode, we explore:
- Why slowing down is essential for your healing and clarity
- What slow living really means for you (not just the aesthetic version online)
- Simple shifts to create more space, joy, and alignment
✨ Dive deeper with the blog post:
https://www.tinastinson.com/blog/living-a-slower-life-what-that-looks-like-for-you
🎧 Missed last week’s episode? Listen here:
https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149042272
💞 Stay Connected & Keep Growing:
🌟 Patreon Community:
https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up
🎁 Free Self-Healing Toolkit:
https://www.tinastinson.com/signup
📖 Free Get Unstuck eBook + Workbook:
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:
https://www.instagram.com/tinastinsoncoach
📌 Pinterest:
https://www.pinterest.com/Tinastinsoncoach/
📺 YouTube Channel:
https://www.youtube.com/@SASCTinaStinson
🙏 Love this episode?
Subscribe, leave a 5-star review, and share with someone who’s ready to slow down and live more soulfully.
Xo, T
Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet.
You’ll learn:
- Why your brain resists change (and how to work with it, not against it)
- The power of rest before growth (and why feeling stuck isn’t always a bad thing)
- 3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone
- How small shifts can create big breakthroughs
- Powerful journal prompts to help you reconnect with your desires and move forward with confidence
Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way.
💖 Mentioned in This Episode:✨ Read the full blog post with journal prompts and meditation links:
👉 3 Ways to Embrace Change & Thrive
🎧 Listen to the Take 5 Meditation on Insight Timer:
https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share
🌙 Listen to the Clear and Protect Your Energy Meditation on Aura:
https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true
🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more.
👉 https://www.patreon.com/Tinastinson
There’s a free trial right now, so you can explore with no pressure.
📝 Journal Prompts from the Episode:* If life was perfect for me right now, what would a week in my life look like? * If my older self could tell me the perfect path to take, what would it be? * What would my 8-year-old self want me to do right now? * Create your “100 List” – 100 things big and small you still want to do in life.
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
If you loved this episode:
✅ Subscribe
✅ Leave a 5-star review
✅ Share it with a friend who’s navigating change
Because we’re not meant to do this alone. 💗
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
Xo, T
Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?
In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your day, and begin prioritizing your own well-being before burnout even knocks.
But don't worry, you don't need two hours. This episode will help you get inspired to create your own custom self-care routine no matter your schedule, season of life, or stress level.
✨ In This Episode We Share: The life-changing moment that made me take self-care seriously * Why self-care isn't a luxury, it’s a necessity * How to create a burnout-busting routine with the time and energy you do* have * A full breakdown of my current self-care flow (yes, including cuddles and tarot cards!) * Practices that support mental health, reduce anxiety, and regulate your nervous system * 4 powerful questions to journal through as you design your dream routine * Tips to create a business or lifestyle that supports your wellness * How to find ease and joy in your mornings, even if you only have 10 minutes
💡 Journaling Questions to Reflect On:1. When do I have time to fit in self-care practices? 2. What practices feel good to me? 3. What does my dream day look like? 4. How can I start to shift toward that version of life, one small step at a time?
🪄 Create Your Soul-Aligned RoutineThis episode is here to empower you to stop waiting for a health scare or total burnout to prioritize yourself. Whether you're a caregiver, a business owner, or someone in between, your self-care matters, and it deserves space in your life.
📣 Ready to Build Your Own Burnout-Busting Routine?
You don’t need hours, you just need intention. Start small. Be consistent. And most of all, have fun creating a routine that fills your soul and supports your health.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Your Ultimate Self-Healing Toolkit includes:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
👉 Grab it here
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:🎧 Patreon: https://www.patreon.com/c/Tinastinson
📺 YouTube: https://www.youtube.com/@SASCTinaStinson
📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
With lots of love and care,
Xo, T 🌟
This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I hope you enjoy this week's episode!
Throwback Thursday:
Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. It was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times.
Journaling has become a vital part of my self-care routine, allowing me to explore and release outdated societal expectations that no longer serve me. It's been a journey of embracing joy and learning to navigate life's disruptive changes with calm and intention. The energy shifts I've experienced have been profound, and having a supportive community has made all the difference.
I encourage you to try journaling as a way to connect with yourself on a deeper level. It's a beautiful practice that can lead to greater alignment and self-awareness. Let's continue to support each other on this path of self-discovery and growth.
What I talked about today:
- Significance of the recent full moon and its impact on personal reflection.
- Empowering journal prompts for self-exploration and alignment.
- Shifts in global energy and personal experiences during the pandemic.
- The importance of self-care and community in navigating life changes.
- Challenging outdated societal norms related to work and productivity.
- The value of lifelong learning and personal education outside traditional paths.
- Strategies for letting go of outdated beliefs and habits.
- The necessity of being present and recognizing personal joy.
- Trusting and honoring the body's natural rhythms for better health.
- The role of community in fostering resilience and joy during isolating times.
The Journal Prompts:
- How can I let go of the energy of always chasing and allow myself into receiving?
- How can I move forward in a practical calm way supporting living my life in joy while experiencing disruptive shifts and change around me?
- How can I let go of the old ways of doing things in this world that are outdated and don’t serve me and society on a whole that will allow me to shift into things that allow me to enjoy my life?
- How can I be more present with myself, so I know when I’m experiencing what brings me joy, peace, and comfort in my life?
- How can I trust the rhythms of my body and honor those instead of what is expected of me in society?
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! You can follow along for FREE or take advantage of the free trial!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength.
Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted.
💬 In This Episode, We Talk About: What’s really* happening in your body during perimenopause and menopause * The most commonly misunderstood symptoms (hello anxiety + sleep disruption!) * How to lower stress to reduce symptoms and increase resilience * Why conventional medicine often falls short in supporting women during this time * What to eat and how to move to support hormone shifts, preserve muscle, and protect bones * Why high-protein diets and heavy lifting can be your best friends * Holistic ways to support your energy, joy, and mental health during this transition * How community and conversation can be the most healing tools of all
Whether you’re in the thick of perimenopause, newly menopausal, or simply curious about what’s to come, this is a must-listen episode filled with compassionate wisdom, practical tips, and empowering re-frames that will leave you feeling strong and supported.
🧠 Guest Spotlight: Aimee GalloAimee Gallo is a double-degree nutritionist and wellness coach who helps women understand their changing bodies and take control of their health with practical, empowering strategies. From hormone health to anti-inflammatory nutrition and strength-based fitness, Aimee meets women where they are and guides them toward sustainable well-being.
🌐 Learn more about Aimee and her work:
🔗 Website: https://www.vibrancenutrition.com
🎙️ Podcast: Blasphemous Nutrition, available wherever you listen to podcasts.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Your Ultimate Self-Healing Toolkit includes:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: 👉 https://www.tinastinson.com/signup
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
✨ Patreon: https://www.patreon.com/c/Tinastinson
📺 YouTube: https://www.youtube.com/@SASCTinaStinson
📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional stagnation, or life transitions that have you feeling like you're standing still while everyone else moves forward, I'll be sharing self-care strategies to help you create momentum again, without the pressure to hustle.
💥 Top 3 Reasons to Listen:1. Discover the Hidden Gifts in Feeling Stuck
Learn how your current stuck season may be a sacred pause meant for rest, recalibration, or a powerful transformation. Tina reframes stagnation as a tool for realignment and growth.
2. Simple, Soulful Actions That Spark Momentum
Get inspired by tangible, micro-actions you can take daily that create big shifts over time. These aren’t your typical "push through" tips, they're rooted in deep-level self-care and intuitive alignment.
3. Learn the Art of the “Next Right Thing”
Overwhelm can be paralyzing. Tina teaches you how to break free by identifying just one small step at a time, and how this builds joyful momentum without burnout.
Want to really supercharge this episode? Listen to this Affirmation recording to help you get unstuck and move forward in your life. Here's the link: https://youtu.be/z8JqLW6U8ck?si=J3b4PtDBFoTd8-nE
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 NEW! Shift and Shine Bundle
Move from stuck to shining with this brand-new resource bundle designed to help you build momentum with aligned, soulful steps. Only available through the end of the month!
👉 https://www.tinastinson.com/shift-shine-bundle
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ Stress-Less Meditation: Rooted in Calm
✨ Burnout Recovery Checklist
✨ Soulful Reflections: A Year of Journaling Workbook
✨ Somatic Healing Toolkit Workbook
👉 Grab it here
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
📺 You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity.
Add a little love and care to your life every single day.
Lots of love and care,
Xo, T
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.
🔑 Key Takeaways & Resources1. Sleep Is Non-Negotiable for Health* Poor sleep = brain fog, weight gain, accelerated aging.
-
The 90-Minute Wind-Down Routine* Ditch screens
-
Yoga Nidra & Breathwork* Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga
-
Food/Drink Fixes* Magnesium-rich snacks: Pumpkin seeds, bananas.
-
Nighttime Anxiety Hacks* Brain-dump journaling
🎁 Free Resources Mentioned📥 Ultimate Self-Healing Toolkit
https://www.tinastinson.com/signup
- Stress-Less Meditation
- Burnout Recovery Checklist
- Somatic Healing Workbook
📖 Free E-Book: The Ultimate Guide to Get Unstuck
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected🌟 Patreon Community:
https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up
📱 Instagram:
https://www.instagram.com/tinastinsoncoach
More Platforms:
- YouTube: https://www.youtube.com/@SASCTinaStinson
- Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💬 If you loved this episode:
✅ Subscribe to the podcast
✅ Share it with a friend
✅ Leave a 5-star review
Sweet dreams! 🌙
Xo, T
In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or disconnected by the afternoon, this episode is your permission slip to pause, breathe, and realign. The First part of this practice is the mindset shift needed to be able to do this without the guilt!
What You’ll Learn:
- Why midday is the perfect time for a gentle reset
- Simple self-care rituals you can implement in under 10 minutes
- How creating space for yourself can boost focus, calm, and clarity
- The mindset shift needed to stop feeling guilty about taking breaks
- How this shifts your vibration and create more time in your day.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Self Care After Major Life Transitions: Finding Your Way Back to You
In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Podcast, we’re joined by special guest Sharon D Brown, who shares her powerful journey of rebuilding her life, and her relationship with herself, after a major life transition.
From losing a sense of identity to rediscovering what brings her joy, Sharon’s story is one of courage, curiosity, and coming home to her true self. This episode is a reminder that even in our most challenging seasons, we can choose to reconnect, reimagine, and rebuild.
Whether you’re navigating a big life change or simply feeling the pull to realign, this conversation will leave you inspired to prioritize yourself in new and beautiful ways.
🌱 In this episode, we talk about:
- What it really looks like to lose yourself in relationships, roles, or routines
- The emotional impact of transitions like divorce, career changes, and identity shifts
- How self-care becomes essential, not optional, during healing
- The mindset shifts that helped Sharon begin trusting herself again
- The inner resistance that often shows up when we start putting ourselves first
- Why slowing down can actually move you forward
- Rebuilding confidence and self-worth after years of self-sacrifice
💬 Listener love:
You’ll feel seen, validated, and uplifted by Sharon’s transparency and wisdom. Her story might be just the mirror you need to feel less alone, and more empowered to take your next step.
🔗 Share this with someone who needs a reminder: It’s never too late to come back to yourself.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
- A stress/trauma-release meditation (audio)
- My burnout recovery checklist
- Shadow work prompts to uncover hidden blocks
- A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers.Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Sharon:
LinkedIn https://www.linkedin.com/in/sharon-d-brown/
Instagram: https://www.instagram.com/iamsharondbrown/
YouTube: https://www.youtube.com/@sharondbrownselfcarepreneur
Facebook: https://www.facebook.com/sharon.dbrownselfcarepreneur/
Website: https://selfcareyouacademy.com
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel more like chores than self-care, this conversation is for you.
Learn how to build a routine that feels like a warm hug, one that centers you, energizes you, and sets the tone for a day of alignment and peace.
Whether you’re just getting started or looking to shift into a more intuitive and gentle rhythm, you’ll walk away with inspiration to create a morning practice that truly supports you, without pressure or perfectionism.
🌞 In this episode, we explore:
- Why most “traditional” morning routines don’t work for everyone, and what to do instead
- How to create a soulful, aligned start to your day without rigid schedules
- The importance of meeting yourself where you are emotionally, physically, and energetically
- Why your morning routine might look different every day, and that’s okay
- The link between self-worth and your ability to prioritize self-care in the morning
- How to shift from a productivity mindset into one that honors your nervous system and deeper needs
- Ways to gently begin building a supportive, sustainable practice that evolves with you
💛 This episode is for you if:
- You’ve tried a bunch of morning routines but nothing sticks
- You’re craving a slower, more nurturing start to your day
- You want to feel empowered and calm, not rushed or behind, when you wake up
- You’re learning to listen to your body and soul, especially after burnout or big life changes
✨ Mentioned in the episode:
- Ideas for self-care practices, 20+ (but tune in to hear those details!)
- How to listen to your intuition when planning your morning
- Gentle mindset shifts to support a new way of showing up for yourself
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
Shared on this episode:
Amy Cuddy Ted Talk: https://www.youtube.com/watch?v=Ks-_Mh1QhMc&t=36s
Book Mentioned: The Miricle Morning by Hal Elrod
The Free Monthly Breathwork/Meditation/Journaling Session: https://www.tinastinson.com/monthly-reset-sign-up
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
- A stress/trauma-release meditation (audio)
- My burnout recovery checklist
- Shadow work prompts to uncover hidden blocks
- A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect with me n Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler, internationally known as the Gratitude Grandmaster, who shares her incredible story of transformation and her simple but science-backed approach to self-care through gratitude.
Valencia went from the depths of despair to building a thriving international coaching business. She now helps high-achieving professionals shift their mindset and change their lives using her Fly High framework and practical gratitude tools that work without the overwhelm.
Whether you're feeling stuck, exhausted, or just need a fresh perspective, this episode is filled with accessible wisdom and tools to help you reconnect to joy and build resilience, one simple practice at a time.
✨ You’re going to feel lighter, more inspired, and empowered to take action.
In this episode, we cover:
- Valencia’s powerful personal journey from struggle to soul-aligned success
- What it really means to practice gratitude
- The neuroscience behind why gratitude works to rewire your brain
- How to use gratitude to shift out of stress and into joy, fast
- The “Fly High” framework and how it can help you overcome burnout
- Easy gratitude practices you can start today to support your self-care
- How gratitude creates a ripple effect in your relationships and leadership
Take what resonates, and let it shift your perspective.
🔗 Resources & Mentions:
- Connect with Valencia: https://gratitudegrandmaster.com/
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Tools to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.
In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s about shifting perspective, tuning into your truth, and making small, doable changes that lead to big transformations.
✨ You’ll walk away feeling lighter, seen, and ready to start fresh.
What You'll Hear in This Episode:
- That ugh moment when everything feels like it’s going wrong—and what it really means
- How to shift from "Why is this happening TO me?" to "Why is this happening FOR me?"
- The power of reframing your experience (and how to actually do it)
- A soul-soothing journaling practice to help you reconnect with joy
- Why your current rut might be a sign that you're out of alignment—not broken
- Tiny, powerful behavior shifts that create momentum and change
- Fun and easy ways to start feeling better today—no big life overhaul required
- The importance of feeding your soul every day, in small and sacred ways
- How to spot what’s draining you (and what’s lighting you up) by tracking your day
- Real-life inspiration to help you take baby steps back to joy and purpose
📓 Journaling Prompt from This Episode:
Track your day, bullet-point style. What brought you joy? What felt draining? Then ask: How can I start adding more of what I love into my day, bit by bit?
🎧 Tune in for real talk, powerful mindset shifts, and your permission slip to start living a more soul-aligned life, starting right where you are.
Sign up for the monthly 60-minute meditation/breathwork/journaling session on Zoom with me Here: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
- A stress/trauma-release meditation (audio)
- My burnout recovery checklist
- Shadow work prompts to uncover hidden blocks
- A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect with me on Instagram for More Inspiration: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Friends!
In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.
Drawing from a YouTube video and my personal experiences, I emphasize the importance of self-care, balance, and community. I discuss practical ways to reduce stress, declutter, and reconnect with nature.
I also reflect on wealth, happiness, and the value of contributing to the community. I encourage you to implement these principles to create calm and joy amidst life's chaos, offering additional resources on my Patreon.
What Was Shared:
- Concept of living a simpler and easier life
- Inspiration from Nordic life and its 12 rules for simplicity
- Importance of self-care and balance in daily life
- Addressing chaos and stress in modern living
- Practical advice for creating calm and tranquility
- Emphasis on community and contribution over individual wealth
- Relationship between money and happiness
- Value of reconnecting with nature and appreciating its abundance
- Encouragement to declutter and simplify life
Watch the YOUTUBE Video Here: https://youtu.be/xmQkwuJzpUY?si=N8cL2sR_5yItJxn1
The Boundaries Series: https://www.tinastinson.com/the-boundaries-series-podcast
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Beautiful Soul,
In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in the workplace. This episode is all about highlighting that self-care is vital for both personal and professional well-being, and I hope it inspires you to prioritize your health and connections.
What we covered:
- Importance of self-care as a necessity for well-being.
- Connection between self-care and community support.
- Introduction of the ACE framework: Aim with intention, Change courageously, Sell confidently.
- Practical strategies for integrating self-care into daily routines.
- Challenges of expressing emotions in professional settings.
- Community-building exercises to foster deeper connections.
- Importance of flexibility in work schedules and honoring personal needs.
- Creating a "life experience list" to focus on joy and fulfillment.
- Encouragement to prioritize self-care and build supportive communities.
Let's Connect!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect with me on Instagram for More Self Care Lifestyle Inspirations: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Sheronde Glover:Website: https://sherondeglover.com/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life.
Some of the Topics I covered:
- Importance of reconnecting with one's true self for overall well-being
- Practicing genuine self-love and living in alignment with personal purpose
- Personal experiences related to recovery from stress and burnout
- The significance of intentional self-care practices
- The concept of "resetting the soul" and its individual interpretation
- The necessity of slowing down and reflecting on personal desires
- Prioritizing joy as an essential aspect of life, not a luxury
- Creating a "life experience list" to enhance connection with happiness
- Encouragement to explore activities that bring joy and fulfillment
- Emphasizing the journey of exploration and discovery in personal growth
Links I talk about on the show:
Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728
The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Soul Aligned Self Care People!
In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet.
What we covered:
- Importance of resetting the body and nervous system
- Personal experiences with stress, burnout, and health challenges
- Exploration of somatic practices for emotional awareness and healing
- Role of nutrition in overall health and well-being
- Encouragement to experiment with self-care techniques
- Significance of daily self-care, even when feeling better
- Practical tips for making healthier food choices
- Emphasis on enjoying food and finding balance in diet
- Awareness of food ingredients and their health impacts
- Promotion of community engagement through gardening and self-care events
Part One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475
Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Beautiful!
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and the importance of clearing mental space to welcome new opportunities. I'll be sharing some of my personal experiences along with actionable steps, like auditing my daily inputs such as social media and relationships, to help identify those pesky energy drains.
I'll also introduce you to my "ditch, delegate, do" framework, which is a great way to simplify tasks and responsibilities.
Throughout the episode, I emphasize the significance of self-care and creating a positive mental environment to foster joy and flow in my life.
What I Covered:
- Introduction of a three-part series titled "The Spring Reset"
- Importance of mental decluttering as spring approaches
- Personal experiences with decluttering physical and mental spaces
- Actionable steps for auditing daily inputs (social media, news, relationships)
- Introduction of the "ditch, delegate, do" framework for task management
- Significance of self-care in creating a positive mental environment
- Strategies for setting boundaries with information and technology
- Reflective journal prompts to encourage self-discovery and joy
- Emphasis on the transformative power of resetting the mind
- Encouragement to take small, intentional steps toward a fulfilling life
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - @tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Soul Aligned Self Care Family
In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.
I'm excited to share a curated list of impactful books that I frequently revisit, and I'll explain how they help me relax, spark creativity, expand my knowledge, and facilitate healing.
I can't emphasize enough the importance of reading for personal growth!
Plus, I'm introducing an upcoming series called "The Spring Reset," designed to help you reset your mind, body, and soul for the new season. Join me for this heartfelt exploration of literature's role in self-care and personal development.
What I covered:
- Importance of reading as a self-care practice
- Benefits of reading for relaxation, creativity, knowledge expansion, and healing
- Curated list of impactful books and reasons for regular rereads
- The transformative power of literature in personal growth
- Different formats for engaging with books (physical, audiobooks, digital)
- Insights from specific influential books, such as "The Four Agreements" and "The Body Keeps the Score"
- The role of rereading in gaining new perspectives and reinforcing lessons
- Connection between books and personal experiences or emotions
- Introduction of the upcoming series "The Spring Reset" focused on holistic well-being
To Learn More About & Get Started with the Spring Reset Private, head over here: https://calendly.com/tinastinson/spring-reset-introduction
You'll learn about what's on the inside, the investment, the time commitment, and how to get started! Xo, T
Audiobooks Now APP is another resource you can use for audiobooks!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
We are starting a book club again!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Steps to Release Stress Workshop
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect with us on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast, follow for the Spring Reset Series!
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in!
In This Episode, You’ll Learn:1. Start Your Day with Intention
* Set a daily intention to guide your day. It doesn’t have to be big—just something meaningful, like choosing peace or connecting with loved ones.
* Pair it with your morning routine (hello, coffee lovers ☕) to make it a habit.
-
Practice Grounding Techniques
- Use the 5-4-3-2-1 technique to bring yourself back to the present moment. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
- Perfect for moments of anxiety or stress.
-
Move Your Body Every Day
-
Gentle movement like stretching, yoga, or even a 10-minute dance session can work wonders.
- Check in with yourself: Do you need to release energy (hello, running!) or relax (yoga, anyone?).
-
Practice Mindful Breathing
-
Take 2-3 minutes to focus on your breath. Inhale for 4 counts, hold for 4, and exhale for 6.
- This simple practice can lower blood pressure, reduce anxiety, and calm your nervous system.
-
Limit News & Social Media Consumption
-
Constant exposure to negative news and social media can heighten anxiety. Set boundaries!
- Designate specific times to check updates and use app blockers or timers to limit scrolling.
-
Connect with Nature
-
Spend time outdoors, even if it’s just sitting by a window or taking a short walk.
- If you’re stuck indoors, try a virtual walking tour (Tina loves Central Park in the summer 🌳).
-
Practice Gratitude Daily
-
At the end of the day, ask yourself: What’s one thing I’m grateful for today?
- Keep a gratitude journal or share your gratitude list with a friend or partner.
-
Create a Bedtime Wind-Down Routine
-
Signal to your body that it’s time to rest by dimming lights, reading, or doing a short meditation.
- Tina loves a relaxing bath or a bedtime yoga practice (shoutout to Yoga with Adriene 🧘♀️).
-
Use Affirmations or Mantras
-
Return to your morning intention or use affirmations to stay focused and positive.
- Write them down, say them out loud, and feel them. (Pro tip: Put sticky notes around your house!)
-
Connect with Loved Ones
-
Spend quality time with friends, family, or even your pets. A quick call or text can boost your mood.
- Schedule regular check-ins to stay connected, especially if you’re feeling isolated.
Key Takeaways:* Self-care is NOT selfish—it’s essential. These practices are about filling your cup so you can show up as your best self. * Start small! Pick one or two practices to focus on, and gradually build from there. * Pair new habits with existing routines (like brushing your teeth or having your morning coffee) to make them stick.
Life can feel overwhelming at times, but with these simple daily practices, you can build resilience, stay grounded, and face each day with more peace and positivity. Remember, self-care is a journey—not a destination. Take what resonates, leave the rest, and most importantly, be kind to yourself. 💖Link to the episode mentioned in this episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148979996
Link to the blog: https://www.tinastinson.com/blog/10-daily-self-care-practices-to-stay-grounded-empowered-and-resilient
Love this episode? Don’t forget to subscribe, leave a review, and share it with a friend who could use a little extra self-care love. Until next time, take care of YOU! 🌸
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
- A stress/trauma-release meditation (audio)
- My burnout recovery checklist
- Shadow work prompts to uncover hidden blocks
- A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach/
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align with nature's cycles—seeing winter as a time for rest and self-reflection, and spring as a season for action and growth. I'll be sharing some of my personal insights and introducing journaling exercises to help you assess your goals and desires. By embracing this reflective practice, I truly believe we can all lead more intentional and fulfilling lives, setting ourselves up for the growth and opportunities that spring brings.
What I covered:
-
Winter Reflection: Emphasizing the importance of self-reflection during the winter months, particularly in February, to assess personal goals and desires.
-
Connection to Nature: Highlighting the significance of aligning with natural cycles, recognizing winter as a time for rest and introspection, and spring as a period for action and growth.
-
Journaling Exercises: Introducing journaling prompts and exercises to facilitate introspection and clarify intentions.
-
Identifying Necessary Shifts: Encouraging listeners to brainstorm potential changes needed to align actions with their goals.
-
Embracing Failure as a Learning Tool: Reframing failure as a valuable learning experience that can fuel personal growth.
-
Taking Small Steps: Advocating for starting with manageable changes to gradually incorporate into daily life.
-
The Importance of Community: Stressing the value of community support in the journey of self-discovery and growth.
-
Living with Intention: Encouraging regular reflection to ensure alignment with true desires and values.
-
Preparing for Spring: Motivating listeners to harness the energy of spring to manifest their goals and dreams.
-
Creating a Reflective Practice: Suggesting the establishment of a regular winter reflection practice to maintain alignment with personal aspirations.
To join me for a Winter Reflection Meditation & Journaling Session just shoot me an email at tina@tinastinson.com with the subject line WINTER
This will take place at the end of Feb.2025
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
Be sure to sign up for the next free Masterclass in the series, 3 Mindset Shifts You Need To Get Unstuck In Life & Thrive. This will be a 3 part series and will be released on the 19th, 20th, and 21st here on the podcast. If you want to receive your free copy of the masterclass sent right to your inbox, you have to just sign up here>>https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Hello Soul Aligned Self Care Community,
This will be the last of the Life On My Terms Series because I feel a shift moving me into something else. Maybe it's the change of seasons, but I definitely feel a shift.
This topic, Finding Your Soul Aligned Friends & Family, is something that is very close to my heart. I’ve had to do this many times over for different reasons.
There are some people who will always be in my life and then there are some who have come and gone. Either way, there will always be times throughout your life when there is a need to expand your soul posse.
The first time I had to do this was when I came out of a very verbally abusive relationship where I lost the connection and trust in myself. When this happens, it’s hard to stay close to your soul family. Then, I also had to do this the many many times I moved in my life.
On today's podcast, I'll share with you some of the ways I create a community for myself and make new soul friends.
Let's get into it.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Get on the list for the next FREE Masterclass Series. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, Here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Follow me for free over on Patreon and grab all my free stuff. But not just that, I have to ask, do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care and self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#soulfamily #selfcaretips #lifeonmyterms
Hello Soul Aligned Self Care Community
Today's special guest is Rachelle Harel and it was a pleasure having a conversation with her about the work she does helping people move forward and live in their purpose.
Rachelle has worn many hats in her career. She worked as a personal stylist, founded a jewelry line, and now works as a transformational life coach to help high achievers and perfectionists find their purpose for work and take the first steps to make it a reality.
“Admitting that you want something different for work is not always easy for high-achievers and perfectionists. Even more so when you have an academic background.” After her burnout in 2015, Rachelle realized she needed to break the mold and free herself from everything she felt she needed to do or be in life.
From that moment on her life took a different turn; she discovered entrepreneurship and went on a personal development journey to find out that life coaching is her purpose and she wants to help others do the same.
“When we feel stuck in life it’s an indication that we need to be bold and make some drastic changes in our life.”
Let's get into it!>>
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Rachelle: www.instagram.com/rachelleharelcoaching
www.toktok.com/rachelleharel
www.rachelleharel.com
A Freebie Rachelle Is Offering For A limited Time:
1:1 30 min. strategy call + a journalling guide with 18 prompts to get clear on your purpose for work
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community,
I'm continuing on with the "Life On My Terms Series" Where I share things I'm experiencing, right now, in my life, and the lessons I'm learning in real-time.
This is a fairly new lesson I’m learning with the help of this unpredictable completely crazy world we’re living in right now. Every day we hear terms like, unprecedented, challenging, turbulent, and unmatched, I could go on but I think you catch the drift.
It's been a ride that just keeps getting crazier and crazier. Just when you think something crazier can’t possibly happen, it does. I question nothing now and if someone said there's been a bird zombie outbreak, I’d be like, okay, what else you got, bees that electrocute us, no problem, I got this.
The truth is though, that I don’t.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Join me every week on Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Totally FREE> Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, Here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join my Community on Patreon! Follow me for free, or, I have a question, Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care and self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community,
I have another great guest this week. I have to say, I've been having so much fun meeting all these wonderful Self Care Leaders week after week. It's very inspiring!
This week we have the pleasure of talking to Clint Callahan. Clint is a seasoned social worker and therapist. In their career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about giving people practical psychological tools to improve their lives in just 15 minutes a day.
So let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Clint Here: **https://www.smallchangesbigimpact.net/info
https://www.facebook.com/smallchangesbigimpact.4u
https://www.instagram.com/smallchangesbigimpact.4u
https://www.linkedin.com/in/clint-callahan-scbi/**
Lots of love and care,
Xo, T
Hello Soul aligned Self Care Community!
I've been having a lot of fun sharing the Life On My Terms Series with you because I get to share stories and experiences from my life.
This week, I'm talking all about those times when your life feels like chaos and nothing is working out. I share how much my life has changed over the last 4 years and how I navigated these stressful situations in my life to get the most out of them. I'll also share with you 4 ways to do exactly this.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Get On The Fall Mind Body & Soul Reset HERE! Visit Tina's Website
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community,
Today we have a very special guest on the show, an amazing woman, Mayda Poc.
Mayda went from Wall Street to Career Strategist and Executive Coach. After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers. Mayda holds multiple certifications and accreditations: Executive and Leadership Coaching, as well as Life and Health coaching. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.
Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France. She now resides in New York City with her hubby.
I hope you enjoy this episode as much as I did, Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie I talked About On The Podcast. Join me every Sunday for my Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Mayda: Email: mayda@maydapoccoaching.com
Website: https://www.maydapoccoaching.com/
Linkedin: https://www.linkedin.com/in/maydapoc/
Instagram: https://www.instagram.com/maydapoc/
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Family!
This week I'll be starting a new series called, Life On My Terms,
In this series, I'll share with you the different practices and action steps to use when facing my life head-on and living fully! These episodes will go live on Wednesday Mornings, be sure to follow the podcast so you don't miss a thing. All the guest episodes will be going live on Fridays!
There have been many times in my life that I’ve entered that dreaded stuck phase. It usually starts with you not realizing you are stuck, then you start to get frustrated and me, I get cranky, then I get to the point where I just cry. I sometimes skip past all the phases but most of the time I work my way through them and the one thing that keeps me from moving forward quicker is,
FEAR
The worst thing about fear is that it's the first thing our brain goes towards. I’m pretty sure this is meant to protect us but a lot of the time, we get stuck, frozen in time. We keep going through the motions of our life in the phases I talked about above until we’re so uncomfortable that we have to do something.
As this is my new series of essays about living life on my terms. I’ve decided that from this point I’m going to take steps to keep moving forward. Become more aware when fear gets a hold of me and take some steps to embrace this fear.
Let's get into the mindset shifts I use to always move forward.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Get on The Waitlist For The Fall Mind Body & Soul Reset HERE, Details Coming Soon! Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
Hiya Soul Aligned Self Care Community,
I have a wonderful special guest on today, Ellie Curry. Ellie is a certified life coach and founder of "Own Your You". Inside Own Your You, Ellie coaches women on self-confidence, self-care, an creating a life they love.
As you all know, I'm a firm believer in deep-level self-care and this conversation with Ellie is one of my favorites.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie for the community, Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Don't Forget To Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Ellie:
Freebie: Iconic Confidence Quiz: Learn Where You Are In Your Confidence Journey!
https://ownyouryoucoaching.com/pages/iconic-confidence-quiz
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community!
Today we have a special guest that I think you'll love and it's just in time for the kids heading off to college.
Her name is Bobbi Chegwyn d she is an author, podcaster, and advocate for the empty nest mom, helping them discover "What's next?".
Her book, “The Post Nest Plan,” provides practical guidance and heartfelt wisdom to moms facing the transition of their children leaving home. Through her podcast, "Fly Mom, Fly!," Bobbi offers inspiration and support, sharing stories and insights to guide moms on their path of self-discovery and renewed purpose.
With her expertise and compassionate approach, Bobbi helps empty nest moms embrace the possibilities that lie ahead and find fulfillment in their post-nest lives.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie: Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Bobbi : The Post Nest Plan is out now! Learn more here!
Facebook Group: https://www.facebook.com/groups/inspiredemptynest
Facebook: https://www.facebook.com/EmptyNestAdvocate
Instagram: https://www.instagram.com/theinspiredemptynest
TikTok: https://www.tiktok.com/@theinspiredemptynest
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community,
Today we have a special guest, Christine Clifton. Christine teaches mindful company professionals and service entrepreneurs to
Say what they need to Say and Get where they want to go – so they have the freedom, fulfillment, and flow in their life they deserve. She is also the author of three books: “Get Ready. Get Set. Flow…”, “You Don’t Have to Shout to Stand Out”, and “Your Spirit at Work”.
We had such a great conversation and covered so many amazing topics. I hope you enjoy it!
Be sure to check out how to connect with Christine below.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: A New Freebie For The Community. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Christine Here: Money quiz and free money class: www.moneyBSmeter.com More freebies: https://christineclifton.com/free/ YouTube: https://www.youtube.com/channel/UC4G47CZgKSf-CzMJPgSzf5Q LinkedIn: https://www.linkedin.com/in/cclifton/ Facebook: https://www.facebook.com/MindfulBusinessMatters Lots of love and care,
Xo, T
Hello Soul Aligned Self Care Community,
In this week's podcast episode, I'm sharing with you a way where you can teach other people how to treat you. Sounds too good to be true but it's not.
One of the hardest lessons I’ve learned is how to put myself first and why this is so important. I was a top-notch people-pleaser for most of my life including a large portion of my adult life. A lot of this came from just the average run-of-the-mill conditioning by society with the expectation of women to take care of everyone at their own expense, to always put everyone else first and don’t complain about it either because if you do you would be labeled selfish. I’m glad I see a bit of a shift in this conditioning. Women are waking up and realizing they have been getting shafted for quite a while.
One of the most important things I’ve learned is that putting yourself first is not selfish. It serves us, our families, and our communities as a whole. You see when we put ourselves first and take care of ourselves at the highest levels. Rest when we are tired and sick, spend time doing things that bring us joy, and help us expand and grow. We then can show up as a better, well-rested version of ourselves. When we show up this way we benefit, but also, everyone else does too. You show up happier and energized in your life. This is better for everyone.
“So this false narrative of working ourselves to death and then wearing this as a badge of honor and shaming people who don’t buy into this ridiculous toxic culture has got to end now. Just stop!”
Listen and I'll share with you how I implemented high-level self-care into my life and how this can be the beginning of people treating you better.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Hello Soul Algned Self Care Community!
I think it’s so mind-blowing to think about how many decisions we make in a day and how each decision we make leads us down a different path. Pretty powerful right?
It’s crazy how much control we can have over our life experiences when we start to focus on being really intentional with the way we spend our time and taking the time to make the choices that are aligned with our true selves and our true path. When we learn how to respond to life instead of continuously reacting we can start to take control.
I hope you enjoy!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Hello & Welcome to the Soul Aligned Self Care Podcast,
Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well as weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise.
She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.
Some of the things we talked about today:
3:05 - What mindset shifts are needed to focus more on health than how it looks.
5:20 - How this is connected to your self-esteem.
9:25 - Why quick fixes don't work.
14:40 - Intuitive eating.
17:35 A healthy tip that will help everyone
22:30 Tips if you don't usually cook but want to get started.
26:35 What seems to hold most people back from making changes?
Where you can find Casey:
Free gift from Casey nutrition bundle for your audience. Links: https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
https://www.facebook.com/groups/173202198793182 Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. You can sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? A NEW FREE TRIAL IS AVAILABLE. JULY'S BOOK, Rich As Fu*k by Amanda Frances. Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Hiya Soul Aligned Self Care Community,
This morning I was reading one of my favorite books about wildcrafting, Wild Remedies by Rosalee de la Foret. It's a great beginning book about herbalism and this is the third time I’m reading it. There was a part where she is talking about having a sitting spot to observe nature and I started to think about it, I’ve always had a sitting spot. When I was a kid it was at the shore of Long Island at the peer on Cedar Beach. When I lived near Syracuse NY it was at the shore of a lake in a town park. Now where I live also in upstate NY it’s right on my family's property. We have it all, fields, woods, ponds, creeks, and an abundance of wildlife.
When we can slow down and take the time needed to observe nature we can see very clearly how we are all connected.
In this episode, I talk more about bringing this into our daily life.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset, RESET your Body, Mind, & Soul, Join Me HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Hello Beautiful Souls!
The other day, Sunday, was a great day. I was thinking about it all day. How I was having fun, I was relaxed, and the day seemed to last forever. This led me to think to myself why did I enjoy my day so much and why not have every day like this one?
I came to the conclusion that I’m at an age where I’m absolutely blissed out if I just do all the things I love and I thought I would share some of them with you today and how you can start implementing this yourself.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset, RESET your Body, Mind, & Soul, Join Me HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
happiness #joy #selfcare #selflove
Hello Soul Aligned Self Care Community!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Hello Soul Aligned Self Care People,
I’ve recently done two series on my blog.
-How To Find Your Life Purpose
-The Get Unstuck Series
While they both kinda help you do the same thing and can have some similarities, they both served a purpose to different people. Some felt really stuck and had a loss of purpose, and some were just going through life changes rediscovering a new purpose.
Both are extremely important and both are things I had to work through in my life.
It's important for me to help others through this process quickly so they can get on living and enjoying life.
I would consider this to be one of the great purposes in my life.
I’ve decided to combine the two series into one and for the month of December will be going over different things you can do to help yourself through this process.
Today, I want to share with you 3 simple ways to get you started.
I also want to add if you’d like to follow along, sign up for the newsletter, subscribe to the blog, and subscribe to my YouTube channel.
Let's get right into it.
- Know what your starting point is. Take some time to sit down and write out where you are in all the different areas of your life. (Health, fitness, relationships, career, money, spirituality, community, fun, social) Take some time and really think about it and write as much as you can and how it FEELS. You guessed it, the feeling part is important. Be completely honest with yourself. If everything sucks, write it down. This is for your eyes only.
- Next, write out, if you had no limitations, none at all, no judgment from anyone, how you would want it to look now and how you would feel if everything was this way. Do every area and have fun. Dream big! Listen to this podcast episode if you need help.
- So now you have point A and point B. This is all you need when you’re driving somewhere. Your starting destination and end destination. You just need to figure out all the turns in between. You might say, it’s not that easy Tina! But what if I told you it was? You see, when you're stuck you're not moving, you're staying in one place the steps in between are you just living your life. One baby step at a time, deciding if that was a good step or not, adjusting the next step, keep moving forward, learn from mistakes. The reason we get stuck is that we are sometimes scared. The outcome can seem so big, it seems impossible. What I’m telling you is the next step.
- Live your life one baby step at a time. All you need to know, all you need to work on, is the next baby step, that's it! Live in that present step. Its less overwhelming, more achievable, and more fun I might add. As a bonus, as you have these small successes, you will gain confidence. Things become more fun and exciting. You’ll be successful.
Moving forward, take one of the areas above that you want to work on. Start with the one that will have the biggest impact on your life, and write out what you think would be the first baby step to get started. Just figure out the first one that's it. I’m going to ask you to stop there. Then when you finish that step, ask yourself, was that a good step, or did it not go well, if it was good, think of the next step, If it was bad, think if there's a lesson to be learned or if you just need to adjust and think of a different step, then come up with the next step.
There is no right or wrong, no failures, just lessons. The most successful people in life are doing this. They're not feeling bad or thinking they're a failure. They are figuring out what the lesson is, adjusting their path, and moving forward. That's it. The key phrase here is,
MOVING FORWARD
Always keep moving forward, don’t stop.
Even if you take shitty steps 20 times in a row, just keep moving forward!
I hope this helps you get started, stay tuned for more top tips to getting unstuck in your life!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:The Podcast Episode I talked about on the show today(DREAM BIG) - https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147788215
Grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
My Signature Course! - Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T
#livewithpurpose #lifepurpose #selfcare
Hiya & Welcome Back,
How Gratitude Can Change Your Whole Day
I’m going to start off this post by saying I have mixed feelings about this time of the year. “The Holiday Season”
Before my mom passed it was always great because she made it great. She was so over the top with every holiday. She just made it so fun.
I tried to continue this after she was gone but It seemed I was the only one who wanted to do this. Except for my kids, I think they just love it.
It was really hard for me to do this by myself as a single parent. But I carried over many of her traditions and added some of my own.
After the past two years, there was this weird feeling that I had and my kids also. It all felt so materialistic and unauthentic.
So, my question that I am still working on is how can I make my holiday and my kids holiday special again all while having it feel aligned with our beliefs and our families values.
So we kinda don’t celebrate. At least there are no expectations. We always get together and have fun.
This is one thing that is important to all of us.
Not the gifts or the traveling all over the place on these set days.
Just all of us being together.
One of the things that always helps me appreciate this time of the year more is having gratitude for everything I have in my life right now. Being grateful for my health, my home, my friends, and most of all my kids and my puppies.
This always reminds me of how lucky I am and how I need nothing. I have everything right in front of me.
One of my favorite ways to practice gratitude is in the morning writing down a few things I’m grateful for and then I write all the reasons why. Nothing is too big or too small.
Then at night, I think about something that happened during the day that I’m grateful for and why.
This way I’m beginning my day in gratitude and ending my day in gratitude.
Learn some of the positive side effects of starting and ending your day with gratitude inside this episode.
Today, all I hope to do in this quick podcast episode is help you add a daily gratitude practice to your life, you will not regret it!
As always, thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Things I talked About In This Episode: The book Positively Wealthy by Emma Mumford, definitely check it out.
Take Advantage Of The Soul Aligned Self Care Holiday Sale Here:https://www.tinastinson.com/sasc-gratitude-sale-page Stay connected with Tina below: Be sure to grab your gratitude journal prompts here:
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
More ways to connect: Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Book Club on Patreon, The December book pick is Light Is The New Black by Rebecca CampbellJoin us here: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T
Welcome back!
Why Is Self-Care NOT Selfish?
One of the things that I see day after day in my life and business is professional, driven women who feel guilty giving themselves any self-care at all, even at substandard levels.
I believe this stems from the way the majority of us are raised from birth to always care for and make someone else happy before ourselves. We are expected to take the role of caregiver even if we work full-time, and have a business. Not to mention, we are sometimes expected to take the brunt of the household chores as well.
This my friend is a heavy load to take on and is NOT sustainable without repercussions on our health.
The big part of the problem is convincing these amazing, smart, capable, and powerful women that they need to practice self-care daily and it is NOT selfish.
They need to go against society's unreasonable and might I say bullshit expectations of us to do everything, be everything, and look good doing it.
They need to understand that self-care is not selfish and today I’m going to give you 10 reasons as I can why it’s not and how it benefits everyone.
I want to thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get the journal prompts for today's podcast here: https://www.tinastinson.com/opt-in-for-sasc-podcast
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
Check out the Soul Aligned Self Care Holiday Gratitude Sale Here!!: https://www.tinastinson.com/sasc-gratitude-sale-page
More ways to connect:
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T
selfcare #selflove
Hello Everyone!
Today I will be sharing with you 4 Ways To Treat Yourself When Your Feeling Stressed
Very recently I had a day.
I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do. But I know when I’m feeling this way It’s not the right time for me to write or do a live.
So I’m basically not getting any work done. So then my feelings move into not just blah but also a little bit stressed because I know I’m not getting anything done.
Have you been here? You need to get stuff done but your feeling kinda sad and then you're stressed because you're not getting anything done. LOL. A vicious circle.
This is when I know it’s time to treat myself to some self-care.
Be sure to watch the few ways I treat myself when I'm feeling this way. It works like a charm!
When I take the time and give myself the space I can bounce back in just a few hours.
Sometimes, I'm not going to lie, I just need a day.
Thank you for joining me today. Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
More ways to connect:
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=9037253
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
See you next week,
Xo, T
#selfcare #selflove #selfcaretips
Hello Everyone!
How to do more in less time, without the overwhelm of course. It’s what a lot of people want, I know I do.
I’m always looking for ways to be more intentional about my time because I know it’s my most precious resource. I don’t want to waste time on things I don’t really love doing. I want to do the things I love, the things that make me feel like I’m in flow.
Today I’m going to share with you 4 self-care practices that have worked for me and my clients when it comes to what I call “Time Expansion”, creating more time and space for the things you love and getting more done in less time! Let's get into it!
Thank you for joining me today. Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below: Here is the link to get instant access to the Time Expansion 3-Day Masterclass (Pre-recorded)that I talked about in this video: https://www.tinastinson.com/time-expa...
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-o...
The Two Other EpisodesI Talked About:
Episode #012 Finding Your Core Values
Episode #016 Find Your "WHY"
More ways to connect: Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-w...
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/sche...
Tina’s Instagram - https://www.instagram.com/tinastinson...
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulaligned...
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care, See you next week, Xo, T
#selfcare #boundaries #corevalues #findyourwhy #selflove
Hello & Welcome Back
I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today.
Why is it so hard to keep yourself in the present moment?
If you're living in the past you're reliving old things that happened and this can show up as depression. When you're living in the future you're worried and anxious about what’s to be this can show up as anxiety. You worry about something that hasn't happened yet.
Being in the present moment is the only place where you can have peace and feel happy.
This is where your happy spot is.
You have complete control of how you want to respond to your present moment. You get to decide to just be happy.
The past is done and doesn’t exist anymore. Leave it there.
Your future has yet to be determined.
You can have a powerful effect on your future by how you decide to feel and be in your present.
So how do we keep our thoughts in this moment?
In this episode, I'll be sharing 5 things that work for me and that I'm currently focusing on.
I would love to hear how they work for you!
Be sure to share with me on Instagram, I love to hear from you all!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into you life every single day!
I would love to go deeper with you on these topics I've been covering and I have something so exciting coming this December 2022. My Reset & Thrive Epic Year Bootcamp where we
Reset Your Mindset~ Get Unstuck ~ Step Into Your Purpose ~ Plan Your Epic Year ~ Thrive & Flow ~ Yes!
Join Me Here>>https://www.tinastinson.com/offers/FLw242RK
Stay connected with Tina below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/soul-aligned-self-care
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T
Hello All! Welcome back,
One of my most important passions is helping a driven person like you make self-care a daily habit. The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.
By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!
I’m going to share with you 3 mindset shifts to make to start thinking about today.
So the 3 shifts:
1.When You practice self-care it gives to the power to put your best self into the world.
2.When I declutter and create space, New things and experiences have room to come into my life.
3.Be you, it's much easier.
These are just 3 simple but powerful mindset shifts you can make in order to be driven and successful without the overwhelm and burnout.
That sounds like a better path to me, rather than constant stress and being on the edge of burnout, right?
If you’d like to go deeper and start to master this stuff, have I got something exciting coming for you!
The Reset & Thrive Epic Year Bootcamp I will take you through the whole “Get Unstuck Series” with 1-1 private sessions, you’ll also have access to my foundational Deep-Level Self-Care Bootcamp, Aligned & Worthy, and then to start the new year with some power, we’ll do a private Epic Year Planning Session.
As a Bonus, We’ll do a fun Vision Board Hot Cocoa Party!
Reset Your Mindset~ Get Unstuck ~ Step Into Your Purpose ~ Plan Your Epic Year ~ Thrive & Flow ~ Yes!
Sign up here and get some Aligned & Worthy Pre-Work to work on in November and then we’ll be starting in December 2022.
To sign up for the Paid In Full go here: https://www.tinastinson.com/offers/2g...
To Get Started today for only $133.33, go here: https://www.tinastinson.com/offers/FL...
I look forward to planning our Epic Year together.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultim...
Join the Soul Aligned Self Care Facebook Group I talked about in this episode: https://www.facebook.com/groups/soulalignedselfcare
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout.
Start here: https://www.tinastinson.com/aligned-w...
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/sche... Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person...
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/214760...
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditatio...
Tina’s Instagram - https://www.instagram.com/tinastinson...
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulaligned...
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/...
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care, See you next week, Xo, T
Welcome back to the SASC podcast, episode 016! This week we are continuing on with the Get Unstuck Series talking about how to create some support and power behind your big goals and dreams by getting super clear about your “WHY”
- I’ll talk about what your “WHY” is.
- I’ll share with you a tool I use to find out deep down inside, what your “WHY” is.
- I’ll also talk about how to use it!
This is a quick episode but a super powerful one that I thought was needed since we have been talking so much about setting big goals and dreams.
Be sure to share with me on Instagram if & when you use this tool and what you “WHY” is. I love hearing from you!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
NEW Here is the free Finding Your “WHY” worksheet for Episode 016: https://www.tinastinson.com/opt-in-for-sasc-podcast
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/soul-aligned-self-care
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T
Hello and welcome to the Soul Aligned Self Care podcast I’m your host Tina Stinson and I would like to welcome you back or if this is your first listen, welcome!
Today I’ll be continuing on with the get unstuck series talking about all the mindset shifts I needed to make to bring my big dreams into my reality and I’ll be sharing 3 that I find really important.
One thing I know for sure is that your belief in yourself is where you need to start if you feel stuck in your life and can’t seem to move forward no matter what you try.
So The 3 Mindset Shifts Ill be covering today are:
- Being Reasonable VS Dreaming Big
- What Standards Do You Use As Your Guide
- What Are Your Real Limitations
I also share an amazing personal story os how I learned one of these lessons with an amazing outcome!
I hope you enjoy.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some inspiration.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected & work with me with the links below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
The Book I talked about at the end of the podcast was Start With Why by Simon Sinek
Lots of love and care,
See you next week,
Xo, T
Hello All!
In this next episode of the Soul Aligned Self Care Podcast and the “Get Unstuck Series” I thought it would be good to talk about how to dream big, and find your passions, & purpose.
What does that even mean?
Speaking from experience, when I was feeling beyond stuck. I mean, I was so freaking stuck I couldn’t even begin to know what I wanted.
I had to start reconnecting with myself. Who was I now, who was I before, what do I want, Am I even allowed to dream big?
I mean I actually used to think, why bother? I was so beaten down that I didn’t even know where to start.
So what I did was I went back. I went back to a time before I was beaten down, when I remember being happy, inspired, and excited about everything in life.
I thought to myself, I need to feel this way again.
I have to, and everyone needs to feel this way.
As always, there will be fun exercises you can take away with you that will help you reconnect with your child-like wonder in life!
Thank you for joining me today in the Get Unstuck Series.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into your life every single day!
The Things I mentioned during the show:
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Grab my free E-Book, The Ultimate Guide To Get Unstuck In Life, Here-https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Other ways to connect & work with me:
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Follow me on Instagram - https://www.instagram.com/tinastinsoncoach
https://www.instaram.com/soulalignedselfcare
Lots of love and care,
See you next week,
Xo, T
Hello all!
Welcome back to the SASC Podcast. Episode 013 - Protecting Your Energy & Vibrating Higher
In order to start to dream big and to be able to bring these dreams into our reality, we need to get aligned with them.
We know our core values, so we know where we want to focus our energy. But how do we protect our energy and get into a higher vibration in our lives?
We will cover
- How to bring awareness to the different things you allow into your life experience and how this affects our mood and vibration.
- What we can do to raise our vibration daily.
- 2 tools to use today that can help you improve every day?
This is a good one. Get ready to make some magic in your life.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected & work with me with the links below>> As mentioned in this episode: To get on the waitlist for the Dream Big Workshop, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To join me in a 6-week private Life Purpose mentorship sign up here>>https://www.tinastinson.com/offers/n72sauro
To purchase the Time Expansion Masterclass>>https://www.tinastinson.com/time-expansion-masterclass
Other ways to stay connected: Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care, See you next week, Xo, T
Hello all and welcome back,
I'm so excited to annouce a new series I'll be starting called the Get Unstuck Series.
It's exactly what it sounds like, it's all about how to get unstuck in your life and start to move forward, and reach those big dreams.
In order to get where you want to go, to reach those big goals & dreams, you need to know where you are starting. You need to acknowledge yourself, all the success and struggles you’ve experienced.
Just like when your driving somewhereusing a GPS, you need a starting point and then a destination inorder to get to where you’re going successfully.
Your life is the same way so today we are going to talk aout how we can acknowledge, celebrate, and then activate yourself to move forward in order to get out of that stuck position.
We are going to take a fun and quick assessment to see where you might be out balance in your life and then we will focus on how to find out what our core values are. Only after this can we start to dream big and then start to mve towards those dreams.
Are you ready to get started?
Let’s go!
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into you life every single day!
Stay connected & work with me with the links below>>
To get on the waitlist for the Aligned & Worthy "DREAM BIG" Core Value Statement Workshop/Masterclass, head over here- https://www.tinastinson.com/core-values-workshop-waitlist To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Follow me on Instagram>> https://www.instagram.com/tinastinsoncoach
Lots of love and care,
See you next week,
Xo, T
Hello Beautiful,
I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know.
Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.
I've seen this with myself, my clients, and my friends.
I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and pause for a moment. I mean, we were kinda forced to. Which I believe was a good thing!
The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!
A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all.
A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or represent our core values at all!
When we paused, we were basically kinda knocked out of this hypnotic state of doing, doing, doing, mostly for someone else. Not for us, or for what is important to us.
So collectively we decided. I’m going to change that. I’m going to start spending my time on things that are important to me and my values.
When we did this it was somewhat disruptive to the relationships in your life. Whether romantic, friends, or family.
In this podcast today we will chat about how to move forward and live with less stress and more peace and joy.
I hope you enjoy it!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Be sure to add some deep-level self-care into your life every single day!
To get on the waitlist for the Aligned & Worthy Core Value Statement Workshop/Masterclass, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care,
See you next week,
Xo, T
Hiya Beautiful,
If you knew you could have anything you wanted without fail, what would you pursue?
This is the magic question.
Most people don’t go much further than this because they don’t think they can have what they want.
They might think it’s too big, too much, too whatever.
In this episode, I'm going to walk you through a powerful journaling/visualization exercise to help you start to step into this version of yourself.
The version of you who gets to dream big and then live those dreams now!
If you're here listening to this now, I KNOW you KNOW there is more for you.
So if you've been asking yourself that question, Is this it? Naaa this can't be it, right?
Then this episode is for you.
Let's get to it and not waste another moment and start having some fun!
Here is the link I promised you, get on the waitlist!
Also, some other ways to connect with me.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Be sure to add some deep-level self-care into your life every single day!
To get on the waitlist for the FREE Aligned & Worthy Dream Big Workshop, head over here- https://www.tinastinson.com/core-values-workshop-waitlist To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care, See you next week, Xo, T
Hello All,
In this episode I share with you my experience over a span of years, transitioning to a plant-based diet. I share with you my experiences in the changes I made, and how it affected me physically and mentally.
Also, I share why I decided to make the switch and if I have any regrets...NOT.
If you've been thinking about adding some plant-based options to your diet or making the complete transition I believe this episode will be very helpful to you.
Some of the benefits I experience:
Increased energy.
Excellent health.
Increased empathy.
Better hair, skin, and nails.
A wonderful community of like-minded friends.
Better recovery time in between workouts.
It's been an interesting ride and very beneficial.
I consider nutrition to be a deep-level self-care practice because of all the positive ways it can have an effect on the many different areas of your life.
If you're interested in support as you transition to a plant-based diet, just set up a call to learn more about my mentorship>>https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
To purchase the Plant-Based Cooking Made Easy Meal Planning Program>> https://www.tinastinson.com/the-plant-based-pantry
To watch some plant-based cooking demos, join the Facebook Group here>> https://www.facebook.com/groups/plantbasedcookingmadeeasy
Connect with me on Instagram: http://www.instagram.com/tinastinsoncoach
http://www.instagram.com/soulalignedselfcare
Thank you for joining me this week, your support means a lot to me.
Please share the Soul Aligned Self Care podcast with anyone you know who might benefit or enjoy some deep-level self-care and while you're here leave me a wonderful 5-star review:)
If you do share or review reach out to me on Instagram and let me know, I would like to personally thank you!
Xo, T
Hello All!
Now I know when I say decluttering your first thought might be cleaning out all the closets, getting rid of old clothes, and cleaning out that all so famous junk drawer. And yes, this is decluttering and it is one of my favorite kinds.
Today we are not just going to be talking about decluttering space but also decluttering your mind and your processes.
When we declutter our mind, space, & processes we reduce stress and can actually create more time for ourselves.
In today's episode, I'll talk more about decluttering your mind, space, and processes.
I'll share some really creative ways to do this and give you an action step to get started!
Please Follow, share, and leave a review if it feels aligned, and definitely reach out to me on Social Media!
Learn more and connect with Tina here>> https://www.tinastinson.com
The Aligned & Worthy Bootcamp>> https://www.tinastinson.com/aligned-worthy-ps
The Time Expansion Masterclass>>https://www.tinastinson.com/time-expansion-masterclass
Tina's Instagram>> https://www.instagram.com/tinastinsoncoach
Soul Aligned Self Care Podcasts Instagram>> https://www.instagram.com/soulalignedselfcare
Remember to always add daily deep-level self-care into your life.
Xo, T
We all have those times in our lives when we feel stuck, stagnant, and uninspired.
You could feel a bit lost and not know how to move forward. All you do know for sure is you don’t want to stay where you’re at right now.
This is a starting point to help kinda jumpstart you getting unstuck, reconnecting with yourself, and to move forward with purpose.
Let’s do this! Here are the 12 steps we cover inside the episode:
- Acknowledge your starting point - If we want to get to a new destination we need a starting point and a destination kinda like you’re using a GPS. Let’s take a closer look at where you are starting and acknowledge how far you’ve come so far.
- Revisit what brings you joy - Let’s get down to the nitty-gritty of what has made you happy all through your life.
- Create a path where you feel lit up - Examine when you feel in flow when you feel good.
- Eat Real Food - Get started with eating things without labels and all the added crap that makes us feel like crap.
- Add In Movement - Learn about what type of movement feels good to you and start adding it in slowly to your daily life.
- Get outside every day - Reconnecting with yourself becomes a lot quicker and easier when we connect with nature every day.
- Connection - Be purposeful about who you're connected to and make a point to connect with them more.
- Self-Care - Learn how to add self-care into your life daily and how to create the space for it.
- Love yourself unconditionally - Love and accept yourself exactly as you are now while still always wanting to be the best version of yourself.
- Focus on progress, not perfection - Learn to move forward before you're ready.
- Gratitude - Create a daily gratitude practice.
- Take action - Learn how to take action, and create momentum, results, and solutions.
I know this is a lot of info. This is also just a starting point. Some of you might only need one of these things, some of you might need all, take what you need and leave behind the rest.
I have an e-book I created that goes a bit deeper with journal prompts and affirmations to help you along the way. It’s free for you and when you grab it you’ll receive some daily email accountability to keep you moving forward.
Grab it >>HERE<<
Remember to add deep-level self-care into your life daily.
I hope this episode was healing for you, definitely grab the E-Book, and please subscribe, share, & drop me a great review if it feels aligned.
See you next week!
Connect & Visit me here>> https://www.tinastinson.com
Get the free Deep-Level Self-Care Masterclass>>https://www.tinastinson.com/pl/2147605962
Join the Self-Care Sunday Facebook Group>>https://www.facebook.com/groups/selfcaresunday
Xo, T
Welcome Back! In This Episode of the Soul Aligned Self-Care Podcast, we are talking about some of the ways we can really start to not only take care of ourselves at a high level but also treat ourselves and have some fun with it. You see a lot of us spend most of our time taking care of everyone else for most of our adult lives. Our significant other, kids, friends, our parents, just about everyone we love, and then some. Some of us even take pride in being this selfless. But the sad truth is, that if you're not caring for yourself at least at this same level then you will burn out, get overwhelmed, and it will even show up in your body as dis-ease if you do this for an extended amount of time. Another negative side effect of being selfless is that after focusing on everyone else's well-being for so long and not your own, you lose yourself, you forget what you want and like in life. You feel a bit lost and sometimes stuck. So today I’m asking you to consider some of the things we do for these special people in our lives, what we do when they come to visit when we make dinner for them and all the special little things we do for them. I made a short list of ten simple things. I want you to start doing these things for yourself, some of them every day. But if this is a new concept for you start out small with one thing today, see how good it feels, and then keep going.
Here is the link to the Free Deep-Level Self-Care Masterclass For You<< Here is a link to my Instagram @tinastinsoncoach<< Here is a link to the Self-Care Aligned & Worthy Book Club>> Please share this with someone who might need a little deep-level self-care in their life. Lots of love and care, Xo, T
Setting boundaries might sound a bit confrontational or limiting.
But Actually, it can be very expansive and kind.
it’s also what I think is one of the most important forms of self-care/self-love and can help you live your life more fully being authentically yourself.
What exactly is a boundary? A boundary is a limit we set around what we consider acceptable and unacceptable behavior.
What we will do or not do, accept, and tolerate.
A boundary is very personal, it has nothing to do with another person. It is our own setpoint for what is acceptable in our life and it is our responsibility to set and maintain them and no one else's. If you feel someone has stepped over one of your boundaries it’s because you let it happen. It is not someone else's job to uphold and respect our boundaries, it’s our job.
If you set a boundary and don’t hold to it then you will send the message that no one else has to respect it either.
We teach people how to treat us. It’s really about taking care of yourself and setting those standards. You’re letting the whole world know what your standards are.
While some may be similar to other people some are very specific to you and you are in charge of what they will be, 100% of the time If you’re feeling like you're not being treated right and maybe you’re feeling resentful this is a sure sign that you need to set some boundaries. A lot of times we might agree to do something, or be and act a certain way just to please someone else, or to not anger someone. This will usually bring up feelings of resentment for the activity or the person.
This is not a great place to be if you’re trying to be the best you in the world.
Learning to set and uphold boundaries protects your energy by saying yes to things that bring you joy and saying no to things that don’t. You have every right and I would say it’s your obligation to do this for yourself because no one else will.
On today's podcast, learn 5 ways to get started.
As I promised on the podcast, here is the link to learn more about the Aligned & Worthy Bootcamp where you can go deeper into these deep-level self-care practices.
Learn more here>>https://www.tinastinson.com/aligned-worthy-ps
Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves?
How can we stop judging ourselves?
Well, the first step is to just be aware. While this may sound simple, it’s not an easy thing to do. However, once you start to really notice it will become a habit.
A lot of us just let these negative judgments and thoughts fly through our subconscious without care.
But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?
I think we all know the answer to that question, hell no!
So the new normal you need to create is that it's not okay to talk to yourself this way either.
Why should you care? Why is this important? Well for many really good reasons.
Our words have power. The things we say and feel are what create our reality. So if you want to create a too good to be true reality how would you talk and treat yourself?
You would treat yourself the same way you treat the people you love.
When we do this we show others what is acceptable to us, we show them how we want to be treated.
So if you haven’t heard it in a while let me say it. You’re amazing and you deserve the absolute best of everything. End of story.
How do we get there though?
In this week's podcast, episode 004 we talk more about this and I'll talk about this really cool trick I learned to get you started. Also, it doesn't just help you, it helps others too. Double bonus.
Here is the link I talk about in the podcast about the Aligned & Worthy Book Club, I hope you will join us>> https://www.patreon.com/Tinastinson
Follow me and the podcast on Instagram @tinastinsoncoach @soulalignedselfcare
Xo, T
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe, and some are low vibe, and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling ease and flow in our lives. Like attracts like so when we feel things like happiness joy passion that's what we will attract.
Sounds good to me. right?
Now, I understand, that we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it. I talked about this in more detail last week on the podcast in episode 2 so if you have not checked it out definitely do so.
The key is not to stay there and keep repeating the negative thought or feelings in your head and body. If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward.
Have the mindset that every experience is here to teach us or adjust our path so we can learn and expand as we live our lives
When you can get here, you will start to live with greater clarity, peace, and joy and handle different emotions with ease and grace.
Today on the podcast we will cover 6 easy ways you can raise your vibration.
I hope you enjoy this week's episode and as always, be sure to add some deep-level self-care into your life daily.
Here are the books I talked about in this episode:
A Happy Home by Patricia Lohan
Positively Wealthy by Emma Mumford
Stress Less Accomplish More by Emily Fletcher
Tiny Habits by BJ Fogg
That's a lot of great books, I'm a book whore. I just cannot get enough of them.
If you're like me then come and join the Aligned & Worthy Book Club/Mastermind where we do a deep dive into each book and share our wins, and struggles and hold each other accountable, all while having a blast!
Join here>> https://www.patreon.com/Tinastinson
As always be sure to follow me on Instagram @tinastinsoncoach
See you next week! Xo, T
I'm sure that you've heard of all the different ways to help destress yourself. Meditation, journaling, EFT tapping, movement, yoga, and so many more. Different things work for different people when you're experiencing different emotions. In this episode, we talk about how to find what works for you when you're experiencing different emotions like stress & anxiety, anger, and sadness. When you learn what works for you and you can master your emotions, you can begin to respond to difficult situations in your life instead of reacting. When you can do this you become more in flow with your true self and can have a better life experience. Sounds awesome right? Let's get to it. Be sure to grab the free meditation series I talked about here>> https://www.tinastinson.com/meditation-series-opt-in-page Want to join me in the Aligned & Worthy Book Club/Mastermind? Head over here>> https://www.patreon.com/Tinastinson Be sure to add some Deep-Level Self-Care into your life daily. To make it easy, be sure to subscribe to the podcast, and if you could leave a rating for me I'll send you over some extra love and care. Join us in the Aligned & Worthy Deep Level Self-Care Bootcamp where there is live coaching every week. This week we are covering reframing your mindset. Join us here>>https://www.tinastinson.com/aligned-worthy-ps Xo, T
Episode 001 “How these deep-level self-care practices saved my Life” Hello, my name is Tina Stinson and I'm your host on the first Soul Aligned Self Care Podcast A little bit about myself, I'm a certified Holistic Health & Spiritual Life Coach Certified Culinary Nutrition Educator specializing in Plant-Based Whole Food Eating, Yum right! I love to focus on Mindset, Deep Level Self Care, Manifestation In this episode, I talk about how I went from a beyond stressed-out single mom of three to, having a stroke at 39, and what I learned while I was recovering. I'll share with you some of the deep-level self-care practices I focus on to keep me in an optimal state of health. What I hope to share with you on all the future podcast episodes is how you can implement these same practices into your life so you don't reach a point of DIS-ease in your body as I did. Some of the takeaways: * Being healthy is never just about one practice (EX. Exercise. Eating Well) it's about looking at all the areas of your life and giving yourself the best care you can at that moment. * Being open to new things and having a growth mindset, one that's changeable, is very important when you want to make big changes for awesome results. * Always take care of yourself at the highest level so you can put the best version of yourself out in the world for yourself and your loved ones.
So I know I might have been a bit dramatic with the title of this episode. What I know for sure is, Deep down these practices can save lives and improve lives, and that's why I’m still here, to share them with you. In the following episodes, I will do my best to share the most useful and accurate information I have on these topics so I can help you reduce your stress levels, improve your mindset and health, and manifest your dreams! Lots of love and care, talk soon. Visit me at https://www.tinastinson.com Grab the free Self-Love Meditation Series, my gift to you for listening and joining me>>https://www.tinastinson.com/meditation-series-opt-in-page Follow Me On Instagram>> https://www.instagram.com/soulalignedselfcare Follow Tina On Instagram>> https://www.instagram.com/tinastinsoncoach In case you didn't know yet, you're beautiful, loved, and worthy of everything you desire. Xo, T