STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy: Recent Episodes

Phil White

A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT. I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Today's episode is all about intrinsic vs extrinsic motivation and reward.

The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/

The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning.

When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day. **My new podcast - https://anchor.fm/thingiwishmypatientsknew

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt**

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Choosing which sneakers to buy with STEPN is a big decision but another big decision is which IRL shoes to buy.

In today's episode, I give a big overview of the big factors to consider when choosing your running shoes.

This topic was in response to a question I had on the STEPN Injury Prevention Facebook Group and after making a shoe decision that led to injuring myself.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today, after injury myself quite badly last night, I talk about what to do when you have got an acute/traumatic injury.

The conventional wisdom or RICE - Rest, Ice, Compress and Elevate has changed and been updated. PEACE & LOVE is what the British Journal Of Sports Medicine now recommends -https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

I also talk about how to think about injuries that stop you doing what you want to do so that you stay healthy and bounce back quickly. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today I answer a question from Joseph from the STEPN Injury Prevention Facebook Group about issues with his knees when running down hill. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best.

Today I dive into whether stretching is as important for runners as so many people seem to think. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Using other sports to improve your fitness is a great way of levelling up your running ability without overloading your running capacity. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Continuing yesterday's discussion about warming up before running.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Warm-ups! Are they important? Tune in to find out (sorry don't have time to write a good description haha) If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Arthritis is an injury that the general public often associates with running.

People are worried that running causes arthritis and/or makes it worse if you have it.

Today I explain arthritis and talk about how the human body is anti-fragile If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today's episode is all about pain science.

Understanding what pain is and what it is trying to tell you is very helpful for long-term training.

Everyone will experience some amount of pain in their life. There is no avoiding it.

Being able to understand it better will help you not let it control your life.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Achilles tendon pain from running is one of the most common running injuries.

The tricky thing with it is that it probably won't get better with rest and you usually can't just train through it.

Getting the dosage of exercise right is essential. That is going to be a combination of strength, plyometrics (jumping where you are using your Achilles as a spin) and a gradual increase in running.

The feedback you get as to whether you got your dosage right is pain the next day.

Let me know if you have had this injury!

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today I talk about how energy balance, macronutrient balance and micronutrient balance impacts your recovery and, therefore, adaptation to daily running. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Great quality sleep is one of the most important things you can do to recover from your daily exercise.

Temperature, sound, light, food, stress management and exercise are the most importance factors you can influence to get great sleep.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Sleep is one of the biggest factors in recovering effectively from your training and from the stresses of everyday life.

Understanding how to set your body clock (circadian rhythm) to help your sleep timing is so important.

I am sure plenty of people are familiar with the horrible feeling of not being tired when trying to fall asleep, only to be desperately tired when trying to get out of bed.

The big take aways are:

Expose your eyes to natural, light as soon as you can after waking, without windows
If dark when waking, bright overhead light is next best thing
Try and view the sunset
Try to limit exposure to bright light in the evening while winding down for sleep
Keep light levels to as low as is safe for you to navigate the space with the light as low to the ground as possible.
Use the screen dimming and blue light limiting functions on your screens late in the day
Blue light is fine and in fact, helpful for alertness earlier in the day
Try and eat early in the day and avoid large meals before bed

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Stimulus + recovery = adaptation.Getting this equation right is essential to build a sustainable running habit. Get it wrong and you will get injured.

Today I overview the key principles of recovery.

1. Sleep

2. Nutrition

3. Stress management

4. Active modalities

5. Passive modalities

I will go through each of these in detail in future episodes. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today's episode is all about shin splints.

People get confused with shin splints thinking it is a stress fracture and that they should never run again.

Medial Tibial Stress Syndrome (MTSS) is the more technical term. It is an aggravation of the tissue surrounding the bone to which some of the stability muscles of the ankle attach.

I also highlight the importance of proper diagnosis from a health professional as there are many conditions that it is important to differentiate from It is important to differentiate MTSS from:

Stress Fracture
Chronic Exertional Compartmental Syndrome
Sciatica
Deep Vein Thrombosis (DVT)
Popliteal Artery Entrapment
Muscle Strain
Tumour
Arterial endofibrosis
Infection
Nerve entrapment (common/superficial peroneus and saphenous)

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today is talking all about ankle stability and how to avoid twisting your ankle

It is one of the most common injuries in the world. Most people have twisted their ankle at some point and could have challenges with ankle stability

Once you do it once, it is much more likely to happen again.. and again.. and again..

Building up strength in the foot, ankle, leg and hip is key to avoiding future injury.

Balance is also key to injury prevention.

To train balance, just like strength, you need to gradually progress it.

You can do that by:

Changing to softer surfaces
Moving your other limbs, drawing alphabet with your leg or juggling with your arms
Moving your eyes around - works well to watch the balls you are juggling
Closing your eyes
Adding cognitive load - e.g. counting backwards by 7s from 100

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Today is talking all about knee pain and impact when running.

It's not high impact that hurts you, it's how you get there. Building up your running tolerance and strength takes time and increasing too quickly can cause issues.

Factors that can influence knee pain include:

Programming
Surface
Shoe type (support, cushioning and heel drop)
Strength and stability
Cadence
Running technique
- more that I will talk about in future eps.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Thanks to Mario and Khaniff for the questions that prompted today's topic.

The acute to chronic workload ratio can be a useful way of figuring out if the amount of running you are trying to do with STEPN will likely result in injury.

Think about the distance you have run in the last week then compare that to the average distance you have run in the last 3 months. If it is similar, then it is more likely to be sustainable. If it is massively more, you will probably need to back things off, take rest days and/or become obsessive with recovery to manage it.

https://intervals.icu/?invite=2cimr3ot1qfcdamp - This is the website mentioned in the ep. Feel free to go there without my invite link. It is great for tracking your training and getting a visual representation of your loading.

I will do a whole episode on it soon.

I love to get questions, so please join us at the STEPN Injury Prevention Group and ask any question you like - https://www.facebook.com/groups/stepninjurypreventiongroup

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

In this episode, I discuss the difference between a heel strike, forefoot strike and mid-foot strike.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

In this episode, I give an introduction to the concept of micro loading variables. Specifically, running technique

Key take aways

Most people run the way they have always run and don't know what they could change when it comes to technique. - this leaves a lot of room for potential improvement.
Symmetrical, "correct" looking running may not always be the most efficient for everyone. Paula Radcliffe had one of the most unusual running styles yet she held the marathon world record for 17 years and was scientifically shown to have incredible running efficiency.
Cadence is one variable that you can try changing to experiment with your running technique. Changing cadence doesn't necessarily mean changing speed. Try running with a metronome and see how it feels to vary between 160 - 180 bpm.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

In this episode, I talk about how to choose the ideal sneaker for you by knowing where your “aerobic threshold” is.

Key take aways

Running below your aerobic threshold builds up your fitness without adding too excessive stress and fatigue to your body.
Polarized training is where you have 80% below aerobic threshold and 20% above to increase fitness and running strength.
You can get an estimate of your aerobic threshold by running at a speed where you can maintain conversation, breathe through your nose or keep your heart rate at ~180 - your age.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditionsIf you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

In this episode, I talk about why you should incorporate strength training with your running to:

Improve your performance via increased running efficiency
Lower your risk of injury by building your capacity
Build and maintain muscle mass and strength to protect against the negative effects of aging

This is a 10 min daily podcast you can listen to while you do your daily walk or run with STEPN.

I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT.

The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditionsIf you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

Todays episode is about red flag questions and the concept of irritability.

This show was prompted by a question in the STEPN Injury Prevention Facebook Group. If you would like to ask a question, tune into the shows live or access running resources head to https://www.facebook.com/groups/stepninjurypreventiongroup

This is a 10 min daily podcast you can listen to while you do your daily walk or run with STEPN.

I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT.

The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

*Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions***

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message

A 10 min daily podcast you can listen to while you do your daily walk or run.

I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT.

I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup

The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

If you would like to ask a question and to get access to more running resources. Join my free Facebook group https://www.facebook.com/groups/stepninjurypreventiongroup

Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions

Send in a voice message: https://anchor.fm/stepninjurypreventionpod/message