Decoding Fatigue: Recent Episodes
Dr Ailina Ismail
I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their work and at home with more energy, vitality and mental clarity.
Introduction:
In this enlightening episode, we sit down with Casie Kindl, a certified professional coach who specializes in wellbeing and leadership. Casie shares her invaluable insights on how women can effectively balance work, family, and personal commitments while maintaining their energy levels and avoiding burnout. Whether you're a busy professional, a dedicated mom, or juggling multiple roles, this episode is packed with practical advice to help you thrive without burning out.
Episode Highlights:
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Common Challenges Women Face:
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Casie discusses the frequent struggles women encounter when balancing multiple roles.
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How these challenges contribute to feelings of fatigue and burnout.
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Practical Strategies to Prioritize Energy:
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Techniques women can implement to manage their energy effectively.
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Practical strategies to prevent burnout while handling various responsibilities.
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Setting Boundaries:
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Importance of setting boundaries to protect personal energy.
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Tips on how to set effective boundaries in both professional and personal life.
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Importance of Self-Care:
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Casie emphasizes the crucial role of self-care in energy management and overall wellbeing.
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Examples of self-care practices that busy women can incorporate into their daily routines.
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Overcoming Guilt and Inadequacy:
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Advice for women who struggle with guilt or feelings of inadequacy when prioritizing their own needs.
- How to shift the mindset to prioritize personal energy and wellbeing over external demands.
Key Takeaways:
- Recognize and address common challenges that contribute to burnout.
- Implement practical strategies to manage energy and prevent burnout.
- Learn to set boundaries to protect personal energy effectively.
- Incorporate self-care practices into daily routines for better wellbeing.
- Overcome guilt and prioritize personal needs to maintain energy and avoid burnout.
Conclusion:
Join us in this empowering conversation with Casie Kindl as she shares her expert advice on balancing priorities, maintaining energy levels, and avoiding burnout. Discover actionable tips and strategies that will help you thrive in all areas of your life without compromising your wellbeing.
You can contact Casie at: https://kindlcoaching.com
https://www.instagram.com/casiekindl/
Special Announcement:
I’m thrilled to introduce my Decoding Fatigue: A 5R Approach to Reenergize Your Life program—a comprehensive 12-week online course designed to address the root causes of fatigue, body aches, and brain fog through a functional medicine lens.
Why Decoding Fatigue?
- Expert-Driven Curriculum: Built on years of experience and success stories from clients just like you.
- Global Accessibility: Available wherever you are, with personalized support to meet your specific needs.
- Personalized Support: Includes individualized health assessments, including detailed bloodwork analysis from a Functional Medicine perspective.
If you’re curious to learn more, I’m offering a free 1:1 call where we can discuss your current health concerns and explore whether this program is the right fit for you. During this call, we can also go over your recent bloodwork to identify potential root causes of your symptoms.
👉Book your free call at https://info.drailina.com/bookacall
In this episode, we delve into the intricacies of postpartum thyroiditis, a condition affecting the thyroid gland in the first year after childbirth. We explore its causes, phases, symptoms, and effective treatments. Join us to gain a comprehensive understanding of this condition and learn practical strategies for managing it.
Key Points:
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Introduction to Postpartum Thyroiditis:
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Definition: Postpartum thyroiditis is an inflammation of the thyroid gland occurring within the first year after giving birth.
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Causes: Immune system changes, hormonal fluctuations, genetic predisposition, prior thyroid disorders, and environmental factors contribute to its development.
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Causes of Postpartum Thyroiditis:
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Immune System Changes: Pregnancy alters the immune system to tolerate the fetus, which can lead to immune attacks on the thyroid after childbirth.
- Hormonal Fluctuations: Significant hormonal changes during and after pregnancy, including fluctuations in estrogen and hCG, may trigger the condition.
- Genetic Predisposition: A family history of autoimmune thyroid disorders increases the risk.
- Prior Thyroid Disorders: Previous thyroid issues can make recurrence likely.
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Stress and Environmental Factors: Stress and environmental triggers can exacerbate the condition.
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Phases of Postpartum Thyroiditis:
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Hyperthyroid Phase: Early stage with excessive thyroid hormone release, causing symptoms like anxiety, palpitations, and weight loss.
- Hypothyroid Phase: Follows hyperthyroidism, with underactive thyroid symptoms such as fatigue, weight gain, and depression.
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Third Phase: Often in 5-9 months postpartum, with severe symptoms, high TPO antibodies, and low thyroid hormones.
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Symptoms of Postpartum Thyroiditis:
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Hyperthyroid Symptoms: Nervousness, restlessness, increased heart rate, sweating, weight loss, fatigue, tremors, and heat sensitivity.
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Hypothyroid Symptoms: Fatigue, weight gain, depression, dry skin, cold sensitivity, constipation, muscle/joint pain, thinning hair, and puffy face.
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Medical Treatment Options:
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Observation and Monitoring: Mild cases may resolve on their own without intervention.
- Medication: Thyroid hormone replacement (levothyroxine) for prolonged hypothyroid symptoms; carbimazole/PTU for hyperthyroid phase.
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Beta-blockers: Manage symptoms like rapid heart rate and anxiety during the hyperthyroid phase.
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Naturopathic/Nutritional Protocol:
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Diet: Nutrient-dense, wholefood diet, gluten, and dairy-free. Include sources of iodine, selenium, and balanced carbohydrates.
- Lifestyle: Emphasize rest, self-care, support systems, and stress-reduction techniques like meditation and yoga.
- Supplements: Selenium, NAC/liposomal glutathione, antioxidants, myo-inositol, ubiquinol, vitamin C, zinc, vitamin D, and optimal iron and ferritin levels.
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Herbs: Withania for hypo stages, licorice tea for hypo phase, lemon balm tea for hyper stage.
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Management and Testing:
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Frequent Testing: Regular monitoring during acute flares every 4-8 weeks.
- Symptom Management: Adjusting nutrients and medications as needed until symptoms stabilize.
Connect with Us:
- Instagram: https://www.instagram.com/dr_ailina
- Website: https://info.drailina.com/thyroidlist
In this empowering episode of Decoding Fatigue 101, I sit down with the incredible Sarah Prise, a dedicated mother and wellness expert, to explore practical and effective strategies for busy moms to regain their energy and confidence. Sarah shares her personal journey through postpartum challenges and how these experiences have shaped her mission to help other moms prioritize their health and well-being.
Key Topics Discussed: 1. Sarah’s Personal Journey: * Sarah opens up about her own struggles with postpartum challenges and how they inspired her to empower other moms. 2. The Role of Physical Fitness: * Discover the impact of physical fitness on energy levels and mood. Sarah offers simple exercise routines that can be easily incorporated into a busy mom's daily schedule. 3. Understanding Root Causes: * Learn about the common underlying factors that affect moms' energy and vitality. Sarah explains how addressing these factors holistically can lead to lasting improvements in well-being. 4. Mindfulness Practices: * Sarah shares her top tips for integrating mindfulness into daily life to reduce stress and anxiety, even amidst a busy schedule. 5. Guilt-Free Self-Care: * Effective strategies for moms to carve out time for self-care without feeling guilty. Sarah provides practical advice on how to start prioritizing personal well-being alongside family needs.
Key Takeaways: * Inspiration from Sarah’s Journey: Real-life insights on overcoming postpartum challenges. * Fitness Tips for Busy Moms: Easy exercises to boost energy and enhance mood. * Holistic Health Approaches: Addressing root causes of fatigue and vitality issues. * Mindfulness for Stress Relief: Simple practices to incorporate into daily routines. * Prioritizing Self-Care: Practical strategies for guilt-free self-care.
Call to Action: Don't miss this inspiring and informative episode! Tune in now to learn from Sarah's experiences and gain actionable tips to reclaim your energy and confidence. Click the link in my bio to listen to the full episode and explore other insightful conversations on Decoding Fatigue 101.
Connect with Sarah Prise: * Website - www.greatdaybysarah.com * Instagram: https://www.instagram.com/greatdaysbysarah/
Welcome to today's insightful episode where we explore the shared principles in addressing autoimmune conditions and Lyme disease with our expert guest, Heather, also known as The Lyme Boss.
Key Points Covered:
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Key Principles for Addressing Autoimmunity and Lyme Disease
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Understanding the Interconnection Between Lyme Disease and Autoimmune Conditions
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Role of Functional Medicine vs. Conventional Approaches
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Effective Strategies for Lyme Disease Remission and Autoimmune Disease Reversal
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Multidimensional Approach to Chronic Conditions
Heather wraps up the episode by emphasizing the importance of a personalized, integrative approach to addressing autoimmunity and Lyme disease.
- The discussion underscores the role of shared principles, functional medicine, and multidimensional strategies in empowering individuals to manage these challenging health conditions effectively.
Find more about the thyroid at:
https://page.drailina.com/thyroid_waitlist
Heather's main giveaway is her FREE video cooking series Real Cooking for Real Life. Learn amazing, fast, and healthy meals in under 30 min. And learn the why behind the ingredients and tools she uses.Lowering your toxins in all areas of your life for better health. The kitchen has a ton of toxins, let her teach you how to lower your toxin burden
Find that here https://thelymeboss.com
https://podcasters.spotify.com/pod/show/lymebossheathergray
https://linktr.ee/thelymeboss link tree
https://www.facebook.com/TheLymeBoss
https://www.instagram.com/the_lyme_boss
https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg
https://www.linkedin.com/in/heather-gray-fdn-p-the-lyme-boss-speaker-author-and-functional-practitioner-1ba23227/
Designed to unravel the intricate link between our gut health and autoimmune diseases.
In this series, starting with today's episode, I will delve deep into the world of microbiomes, probiotics, and the role they play in our body's immune response.
Each episode will bring you expert insights, scientific breakthroughs, and actionable advice on how to nurture your gut for overall health and wellbeing.
We'll explore how simple lifestyle changes can help manage and even prevent common autoimmune conditions.
Whether you're already living with an autoimmune disease, or just interested in understanding the power of gut health, this podcast is your guide to making the gut-autoimmune connection work for you
Explore the common challenges of procrastination faced by busy ambitious women and how it contributes to fatigue and burnout.
Meet Christiane, the powerhouse behind the top-ranked podcast show Happy Healthy Hustle! 🎙️ As an accountability coach and wellness expert, she's dedicated to helping female entrepreneurs like you optimize their health and mindset for peak productivity and confidence. 💪
With her signature topics including quick productivity strategies, stress management techniques, and embracing positive habits for success Christiane brings a wealth of knowledge and experience to the table.
From leading fitness classes to teaching at Cal Poly-San Luis Obispo, she's a true expert in her field. Get ready to dive into inspiring conversations on wellness, self-care habits, and navigating life transitions with Christiane in this podcast!
In this podcast, we discuss practical strategies to overcome procrastination and ignite motivation in the context of a busy woman's daily life.
She also would like to share her petite practices planner GIFT with you:
https://hellohappynest.thrivecart.com/petite-practice-planner/?coupon=PODCASTS
In this episode of I delve into the world of thyroid testing. I'll explain the process and the significance of each test, breaking down complex medical jargon into understandable terms.
Most importantly, I'll share the critical questions that you need to ask your doctor to get a comprehensive understanding of your thyroid health.
Whether you've just started your thyroid health journey or you're looking for deeper insights, this episode is packed with valuable information that will empower you to take charge of your health.
Tune in and demystify thyroid testing with me!
So you've heard about starting your periods early and PMS...
What about menorrhagia?
Dysmenorrhoea?
Amenorrhoea?
Tune in for more breakdown into what female hormonal imbalances can cause!
Do you have Fatigue, Body aches and Brain Fog?
Do you think your thyroid could be the cause?
How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido?
What would you and your practitioner address next?
Remember the hierarchy of the endocrine system?
Always address the adrenals first, then the thyroid then your ovaries that produce your sex hormones!
Check out the 5 drivers of ovarian hormonal imbalances.
I then go to address 2 of the 6 common disorders in the reproductive years of women.
Later we look at perimenopause and menopause.
Ah! The joys of being a woman!:)
Is it enough to check your TSH (Thyroid Stimulating Hormone)?
How about just adding the T4 (Thyroxine) hormone to the panel of tests?
- If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery.
Unfortunately, everyone's conversion happens at different rates!
To know, you must assess T3 and the ratio of T3/T4
What if too much T4 has been converted to RT3 - and therefore even with normal T3 serum levels there may be a metabolic block to its action?
To know this ratio, you must assess RT3 and the ratio of T3/RT3
Antibodies if you think you have Hashimoto's? Or if you already have another autoimmune disease like psoriasis or vitiligo or Type 1 Diabetes, Coeliac Disease, even pregnancy! Definitely need to test!
Does this make sense or is it just gobbledygook?
Listen to my latest episode as I explain ALL of the above!
Is it enough to check your TSH (Thyroid Stimulating Hormone)?
- Learn more about the myths of TSH in my latest episode.
How about just adding the T4 (Thyroxine) hormone to the panel of tests?
- If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery.
Unfortunately, everyone's conversion happens at different rates!
To know, you must assess T3 and the ratio of T3/T4
What if too much T4 has been converted to RT3 - and therefore even with normal T3 serum levels there may be a metabolic block to its action?
To know this ratio, you must assess RT3 and the ratio of T3/RT3
Does this make sense or is it just gobbledygook?
Listen to my latest episode as I explain ALL of the above!
Some medications affect the thyroid enzymes D1 and D2 that convert T4 to T3. Could you be taking one of them?
At least 150 industrial chemicals have been shown to result in the reduction in TSH and/or T4.
Work with the concept of TOTAL TOXIC LOAD instead of trying to find each individual toxin.
What simple tips can you help to 'detoxify' your current environment and body?
What are the top 10 Signs and Symptoms to ask about when suspect Suboptimal Thyroid Function?
Did you know what are the Top 6 KEY NUTRIENTS for thyroid health that you may be lacking in?
Can you name them?
And do you know why they are important?
We always think of inflammation as what we can see on the surface of our bodies when we cut our skin or break a bone - red, hot, sore, and reduced movement.
But internal inflammation caused by excess body fat, environmental toxicants, and infections, to name a few can cause more damage to our thyroid gland!
How about Gluten and Autoimmune Thyroid Disease you may ask!
Listen now as I delve deeper into the root causes of thyroid dysfunction.
Do you have Fatigue, Body aches and Brain Fog?
Do you think your thyroid could be the cause?
You’ve been to your practitioner but they say your thyroid tests come back as 'normal'?
Do you think they are doing the right tests?
In this first episode I start to explore the root causes of why your thyroid starts to fail.
Herbs are medicinal plants that help the body adapt to stress or recover from stress.
They also help improve endurance during fatigue.
Which adaptogens to use though?
Whether you have levels of high or low cortisol states?
Or if you are looking at the stress adaptation stages - the arousal (cortisol is high and DHEA levels is high or normal) or adaptation (cortisol is still high but DHEA is declining) or exhaustion (low cortisol and DHEA levels) stages?
Watch the latest episode here:
On Apple Podcasts :
https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118
On Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ
On Spotify:
https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX
On Stitcher:
https://www.stitcher.com/show/decoding-fatigue
Think about key nutirients.
We don’t want to take 10 thousand different supplements, right?
But what we take for our nutrient debt, we want to optimize the doses for our bodies to function properly, that's the main thing.
So what would be the key nutrients for the HPA axis dysfunction?
Watch the latest episode here:
On Apple Podcasts :
https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118
On Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ
On Spotify:
https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX
On Stitcher:
https://www.stitcher.com/show/decoding-fatigue
So you have a HPA (Hypothalamus - Pituitary - Adrenal) Axis Dysfunction!
Now what?
I mention about the 4 steps below:
Lifestyle modifiable factors
Supplements
Herbs and adaptogens
Hormone replacement
But the main QUESTION TO ASK YOURSELF is Are you ready to change??
Watch the latest episode here:
On Apple Podcasts :
https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118
On Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ
On Spotify:
https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX
On Stitcher:
https://www.stitcher.com/show/decoding-fatigue
Melancholic Depression vs Atypical Depression - which causes your cortisol to go up, and which one makes it come down?
Which type of depression is more 'treatment resistant' in the conventional medicine world?
Which type of depression causes more fatigue?
How about Chronic Fatigue Syndrome and how it relates to cortisol levels?
PMS?
PMDD?
Could addressing your HPA axis dysfunction help these 'disorders'?
Are chronic disorders complicated or complex? Where do you start in addressing them?
Is there such a thing as Adrenal Fatigue?
Not really. at least not in the Functional Medical world.
We call it HPA (Hypothalamus - Pituitary - Adrenal) axis dysfunction! That certainly is a long word!
So today I want to touch on how this dysfunction can then cause chronic fatigue in people.
As it is a rather huge topic, I have broken it down into several episodes in the next few weeks.
Remember bite-size information is easier to digest! Especially when you or your loved ones suffer from fatigue!
How should you be thinking about your fatigue?
Are there many types of fatigue?
Where and when do you start addressing it?
What do you do?
And it's not about just patching the problem. You know it's not a 'one size fits all' kind of treatment.
It's not a pill for an ill, but it's about thinking and linking things.
Identifying the root causes of your fatigue...and trust me, there could be so many reasons you are tired, or have chronic pain and brain fog. Or that could be one!
Some of these causes then lead to synergistically worsening your fatigue...so let's dive in!
The gut is an amazing organ. It was one of my favourite topics. As you know. if all fails, treat the gut!
Today we delve into the thyroid and what you may already know or think you know about it!
Hi, I'm Dr Ailina Ismail, Functional Medical Practitioner and Fatigue Decoder Expert.
I’m so excited to bring you my first ever episode in my new podcast series - "From Exhausted to Energized - Insider Knowledge your own Doctor forgot to mention!"
I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their workplace, or business and at home with more energy, vitality and mental clarity.
Of course, I would like to add on a disclaimer that all content created & published online is for informational purposes only. It is not intended to be a substitute for professional medical advice & should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your health or a medical condition.
Never disregard the advice of a medical professional, or delay in seeking it because of what you have heard on this podcast.
In this episode and the next ones, I want to help teach you -
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How to remove the physical, mental and environmental stressors and toxins that are causing you to feel fatigued and depleted throughout the day.
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How to replace these toxins with things that will nourish your body and re-ignite the energy and vitality you've been craving.
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How to rebalance your lifestyle so that you can create the sustainable habits that will ensure you not only feel good in the short term, but for years to come.
I'm so excited about my next online venture...I'm launching a podcast series!!!
Lately, in my offline practice, I always get these comments – oh you explain it so well, this is what I have been looking for but my doctor said...
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It's all in your head – have some happy pills
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Your thyroid is normal but they don’t even do a full panel of tests
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You don’t have diabetes but they don’t check your insulin to see if you are pre-diabetic or insulin-resistant
I want to share what I know with people out there who can't come to my offline practice because they live in another state or country or they can't get a quick enough appt with me
I always say I wish I could clone myself
But leveraging myself with my new podcast show is the next best thing I can do..so buckle up!!!