The Self-Image Experience Podcast: Recent Episodes
Chloe Rowsome
The Self-Image Experience Podcast is hosted by Chloe Rowsome. Every week Chloe guides you through ways to love yourself and be the best person you can be.
Follow it on Instagram - @chloerowsome
This podcast is produced, edited, mixed and mastered by Joe Souliere at Soul City Music Production - @soulcitymp
Have you ever found yourself chatting with someone, and you feel like they're taking what you're saying completely wrong? Maybe you find that you're defending yourself or getting heated because this person just isn't getting it?
We’re chatting about a topic that profoundly impacts, dare I say, makes or breaks, the relationship with ourselves and others: communication. We all do it, communication that is, and yet nowhere did we learn how to do it effectively. It feels awful to be misunderstood, so I want to share some basic communication tips to help you feel more understood in all of your relationships.
Segment 1: the goal of effective communication
Segment 2: types of communication
Segment 3: the complexity of conversations
Segment 4: being right vs being understood
Segment 5: tips for smooth conversations
Thanks for joining us today on the Self-Image Experience Podcast. I hope you found this episode valuable on your inward journey. Join me next week as we continue creating meaningful connections and a more intentional life. Until then, remember you’re a badass and you’ve got this. See you next week.
Connecting to ourselves is crucial in connecting with others. If we don't know who we are, we don't know what we want. This leads to a whole bunch of confusion and feelings of dissatisfaction - you know that feeling of, " there's got to be more than this..."?
If you've ever experienced that, your next move was probably something along the lines of, a quest to know thyself. Naturally, that ends up looking like changing our situation, our career, our relationship, our city, getting a new hobby or hairstyle, maybe a new wardrobe, or going travelling, and that seems to work for a while. But then that feeling creeps back in and we're back to feeling like we thought we found the answer, but it must have not been since now we're right back where we started.
Here's the thing - external factors, such as our appearance, the city we live in, the places we've travelled, our careers, or roles we play, are not the answer to knowing ourselves.
- Knowing ourselves is an inward journey that requires being present, being aware of our inner world, and accepting our truth. We have an entire universe inside us, and knowing ourselves means removing the layers that block our true vision. Our identity is not outside of us; we are already whole and have all the information to be ourselves.
Check out today's episode on "how to be you" to learn more about how to do just that.
Thank you for joining me on this episode of The Self-Image Experience Podcast. I hope this discussion on how to be you has provided you with valuable insights to explore on your self-image journey. Join me next week as we continue the journey of creating meaningful connections and a more intentional life. Until then, remember you’re a badass and you’ve got this.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Today we are discussing 4 questions that are GOLD in giving awareness and clarity in our relationships and any situation in our lives. When we live with intention and constantly do the work to bring awareness to each moment, each situation, and each relationship, we have the power to create the exact life that we want to live. We become open to what’s possible for us when we work on the relationship with ourselves, and subsequently the relationship we have with everyone and everything around us.
Segment 1: importance of questions
Segment 2: questions create awareness
Segment 3: ask good questions
--> 1. What do I think about this situation/person/relationship?
--> 2. Being honest with myself, how am I showing up in this situation/relationship?
--> 3. Do I like the results I'm creating?
--> 4. What do I really want and how can I create that result instead?
These questions are seriously gold no matter what challenge or situation. Use these questions to explore any area of your life to make sure you are on track to creating the results you really want. Awareness is power. Responsibility is power. Choice is power.
Thank you for joining me on this episode of "The Self-Image Experience Podcast." I hope this discussion on questions to ask yourself has provided you with valuable insights to explore on your self-image journey and in all of your relationships. Remember, building better relationships starts with understanding ourselves first. Join me next week as we continue the journey of creating meaningful connections and a more intentional life. Until then, remember you’re a badass and you’ve got this. See you next week.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome to Episode 62 of "The Self-Image Experience Podcast."
In today's episode, we're exploring love. I’ve been thinking a lot about love lately and what it means, how we learn about love, the different ways that humans perceive love and communicate love, the ways in which we love ourselves, and how our capacity to love shows up in all of our relationships, including the relationship with ourselves.
Segment 1: capacity to love
Segment 2: how we feel and give love
Segment 3: love is the goal
Segment 4: unconditional love as a skill
Thank you for joining me on this episode of "The Self-Image Experience Podcast." I hope this episode has provided you with valuable insights to enhance your self-image and relationships. Remember, building better relationships starts with understanding ourselves. Join me next week as we continue the journey towards creating meaningful connections and living with intention.
You're a badass, and I believe in you.
See you next week!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome to Episode 61 of "The Self-Image Experience Podcast." In today's episode, we're exploring the powerful topic of expectations and how they shape our relationships and overall well-being.
Segment 1: anatomy of an expectation
Segment 2: the influence of expectations
Segment 3: discovering expectations
Segment 4: managing expectations
Thank you for joining me on this episode of "The Self-Image Experience Podcast." I hope this episode has provided you with valuable insights to enhance your self-image and relationships. Remember, building better relationships starts with understanding ourselves. Join me next week as we continue our journey toward creating meaningful connections and living with intention.
You're a badass, and I believe in you.
See you next week!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Fear is one of the main things that holds us back from doing all the things we want to do in our lives. How does fear hold you back currently? Are you afraid of pitching your business idea? Are you afraid to end your marriage even though you know you don't want to be in it anymore? What about going back to school and getting that degree you've always dreamed about? We feel the fear from even thinking about doing these things and we take it as our cue to stop.
I want to help you understand fear, why we feel fear and how it serves us, and also how to manage fear and build the skill of allowing fear and taking action anyways. You aren't going to get rid of fear, but you can learn how to feel it and keep going.
References:
SELF COACHING 101 by Brooke Castillo
FEEL THE FEAR AND DO IT ANYWAYS by Susan Jeffers, Ph.D. Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Hey babe and welcome back to another episode of the self image experience podcast.
In my opinion, one of the most useful things to consider is what drives our behaviour. Our behaviour, or our actions, are what create our results in our relationships, our finances, our career, or life in general. That means that our actions or inaction is important, which I think we all understand.
Many of us know that there's a specific set of actions that will create what we want, but we can't get ourselves to do them. Sometimes it's the other way around and there's an action that we wish we could stop doing but just can't seem to do it.
What most people do when trying to create change is look for a plan or set of actions to achieve what we want. This sometimes works, but oftentimes only creates a temporary result and we end up back where we started.
Before we look at strategies, what I have found to be more successful is to look at what is driving our behaviour to begin with. Once we figure that out, then the action piece can fall into place.
Check out today's episode to learn how to really create what you want. I'm discussing the key to changing our behaviour before we even begin to look at strategies.
Thanks for joining us today and I'll see you back here next week!
Follow me on IG @chloerowsome
Send a DM for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
So you've come to a point where you are wanting some answers or looking for guidance on what to do in a situation. Naturally, most of us look outside of ourselves for this answer or guidance. First and foremost, we ask Google (of course), and then maybe we consult with someone we know, a friend, a book, and so on. There are certain situations where a specific set of instructions is necessary or an actual skill that we don't yet have or understand.
However, in most other cases there is power in going to our own brains for the answer. Many times we resort to saying, "...but I don't know" and I would argue that you do.
In today's episode I'm talking about how to access a deeper part of ourselves that has access to greater wisdom and why this is a powerful place to get the answers that we want.
Follow me on IG @chloerowsome
Send a DM for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Most of us never learned the art of managing our emotional lives, which leaves us feeling powerless and out of control in certain situations. We lose our power when we give away our responsibility for how we feel, how we behave, and for where we're at in life. Blaming others or our circumstances feels good and feels right in the moment, but it leaves us without any control in the matter, and that doesn't feel good at all.
Gaining back control of our lives is a journey of taking radical responsibility and choosing how to move forward. In other words, we get to decide how to feel, how to act, and how to show up in our lives no matter what!
Follow me on IG @chloerowsome
Send a DM for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Resources:
Brooke Castillo, thelifecoachschool.com
Tonya Lester LCSW, "Emotional Maturity in Relationships" psychologytoday.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
When is the last time you did something because it was hard? When was the last time you didn't do something because it was hard?
Listen up my friends, when we avoid things because they're hard, we're giving ourselves more evidence for why we aren't capable of doing hard things. We're also allowing the not doing of something because it's hard to be a good enough reason not to do something.
The problem with living into this story is either 1 of 2 things: either it's stopping us from doing something that will potentially create the results we want, or it's keeping us stuck in the victimhood of our past.
Today I'm talking about:
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how this shows up in our lives
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why it's important to recognize where this is potentially showing up
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how it's holding us back and preventing the results we want
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why making a mindset shift will get you unstuck
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how to shift your story about doing hard things
Sometimes life is hard, and we can do hard things.
Follow me on IG @chloerowsome
Send a DM for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome back to another episode of the self image experience podcast. I'm excited to have you here whether it's your first time or you're a regular here.
I've talked about negative thinking in a previous episode ("Slay Negative Thinking") but I have more things to say. New things to say. A whole 'notha layer of things to say about negative thinking. I think this is important for us since it seems to be one of the most common things I hear people saying that they want to get rid of.
Some of us are negative peeps all the time and we don't even realise we're being negative. We just think we're seeing the world for what it is. And others know that they're negative, they are fully aware, but they think it's just who they are or who they've always been. This isn't necessarily a problem. However, if you are one of the people who are sick and tired of feeling bad and negative all the time, and you've realised just how much it's impacting your life, then you're in the right place.
Today I'm diving deeper into negative thinking, why it's a problem, and how we can reprogram our brains to be more positive and solution focused.
Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Hello and welcome to the podcast! We are diving into the exciting topic of rejection today and how to deal with this feeling.
Most of us deal with rejection in some form, whether it's from our partner, our family, maybe from a friend, group of friends, at work, a job interview/opportunity, an application, trying out for a team, asking someone out, or making an offer in your business. It's pretty much impossible to avoid unless you're actively seeking comfort and not putting yourself out there.
I think we attach a negative story to most cases of rejection, and we also have an automatic negative charge associated with the word.
In today's episode, I'm sharing a recent situation where rejection was experienced and how we worked through it.
Thanks for joining the podcast and I hope you have a fabulous week!
Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Hey babe, welcome back to the podcast!
Let's just get to it. I want to help you understand why you're feeling uninspired and unmotivated so that we can spark some passion and creativity in your life.
I keep hearing that people's reason for not taking action on their dreams is because they are not feeling motivated or inspired so they don't know what to do. This is a huge problem because it's holding us back from achieving the results we want in our lives. It's holding us back from creating and sharing our gifts and contributions to the world. It's ultimately holding us back from doing what we know we were meant to be doing.
In today's episode, I'm discussing why you're feeling uninspired and unmotivated and how to change that. It's time to feel excited, creative, and passionate so we can take action on making our big goals a reality.
Thanks for joining today!
Send me a DM on instagram @chloerowsome for 1-1 coaching.
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome back to this extra special episode of The Self-Image Experience Podcast! This is episode 52 which means one full year of episodes in the books. It's celebration time over here I contemplated what to discuss in this special episode and what came to mind is talking about YOU and your power. One year of personal growth, one year of continuing the work towards your best self image, and I felt called to bring it back to your power.
When we start out on a new venture, whether it’s learning a new skill, weight loss, muscle gain, building a business, getting our health in check, prioritizing and building an amazing relationship or setting out to find our soulmate, anything that causes you to step into the unknown - the first step is usually the learning phase. We set out to find books, blogs, courses, coaches, therapists, teachers, guides, mentors, or whoever, so that we can learn the process of what we’re trying to achieve.
What I found is that during this process, we want to give away all of our power. We tend to give away our responsibility for our results, and we give up that power to whoever or whatever is teaching us the way. This is a big problem because it takes away our ability to learn the lessons and skills from the experience, and it also gives away our power in creating the results we want. It gives the power to something outside of us which means our ability to achieve the result depends on someone or something else. And it seems logical, while we're doing this. We don’t know the path or the process which is why we’ve set out to learn the process to begin with. It means that it’s the teacher or the materials job to give us what we need to know to be successful. Which is true, but what is also true, is that while it’s the teacher or material’s job to give us the information, it is always our own job to take that information, trust the process, and do everything in our power to create the results. Listen to the full episode for how to fully utilize your power so that you can be responsible for the results that you create in your life. Thanks for joining today!
Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Welcome back babe to another episode of the self image experience podcast. I'm so excited you have found yourself here and can't wait for you to dive into today's episode. Sometimes we have something major happening in our lives that have us feeling a heavy sort of way, and sometimes we wake up just feeling that way for no reason that we can think of. Heaviness can be feelings like grief, sadness, shame, guilt, anger, or maybe even a combination of those. Today I'm breaking down how we tend to use these feelings against ourselves, what these feelings mean, what they actually mean, and how we can utilize heavy feelings to create the results we want instead of the ones we don't. Thanks for joining today and please enjoy!Send me a DM on instagram @chloerowsome for 1-1 coaching You're a badass. You've got this. Start living as the woman you know you were meant to be.
Welcome back babe, I'm excited you're here today! We're talking about burnout, where it comes from, and how to prevent it while still showing up in a big way.
I was recently witnessing a conversation around burnout and I had so many thoughts on the subject. One woman was sharing her story and her advice was: "...it’s much easier to get everything sorted out when you eliminate one of the things causing the burnout." Experiencing the beginning signs or full blown burnout is no joke, but it is totally preventable if we understand more about it and how to manage. What I want to highlight is where the burnout comes from. We tend to give our jobs, our families, our relationships, and basically the craziness of our lives all the credit for causing us to feel burnt out, but the truth of the matter is that it’s not any of those things. Check out today's episode to hear more about burnout and how you can prevent it happening to you so that you can show up as the woman you were meant to be.
Thanks for joining today and I hope you loved today's episode.Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.
Hey babe and welcome back to the Self-Image Experience Podcast! Did you ever realize that your entire life is based on relationships? When I made this realization I was shook. Every single area of your life is based on the relation of that thing or person to you: relationships. I think there's some obvious ones that you'd have no problem naming right now, but there's a few that might surprise you. Besides sharing how relationships form your entire life, I'm also diving into which one is the most important and why you need to spend some time reflecting on it.
Enjoy!
DM @chloerowsome on Instagram for 1:1 coaching or share what you're working on in your own life.
You're a badass. You've got this. Go make your dreams a reality.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Hello my beautiful friend and welcome back to another episode. Usually I'm here talking all things mindset, but not today. Well, a little bit of that today. But it's because it's all relative. We have this incredible communication system between our minds and our bodies, and when we don't utilize this system fully, we are missing out on something SO important.
When someone asks you what you want, what you like, your opinion on something, who you want to become, etc., where do you go to find the answer? Most of us will go to our minds to find the answer. How often do you check in with how you feel about it though? .....maybe not so often. And this is where we get into problems.
Strengthening our mind body connection is where we start to build the authentic relationship with ourselves that we are all craving. Having the mind and body working together allows us to know our true selves, our true desires, and to access our wisdom. Sounds pretty great, right?
Check out today's episode for the rest of the details on why you need to start building your mind body connection.
Enjoy!
Send me a DM on IG @chloerowsome for 1:1 coaching
Subscribe to The Self-Image Experience Podcast so you don't miss an episode
Have a beautiful week and I'll see you back here next Friday!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome welcome welcome! I'm so excited that you've found your way here and are opening up the doors to creating positive change in your life. Congrats!
Setting and creating goals is something I think everyone should be doing on a regular basis as it gives us purpose and motivation to evolve as human beings. Most of the time when we write down everything we want, our list ends up being something like this:
- dream house
- perfect body
- debt-free and financial freedom
- new clothing + makeup
- work promotion
Sound familiar? Me too! And, there's absolutely nothing wrong with setting material/physical goals. There is something that I want to share with you today that will get you thinking about your goals in a whole new light and will elevate your goal setting to the next level.
Thanks for joining me today on the podcast and I'll see you back here next week!
Come say hi on instagram @chloerowsome
and let me know what your biggest takeaway is from today's episode!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome back to another episode of the self-image experience podcast! I want to discuss one of the common misconceptions about self-image, which is that it's just about physical appearance. This is definitely one aspect of your self-image, but it goes much deeper than that.
Your self-image is simply defined as the way you see yourself. Not just literally how you see yourself in the mirror (although this is included), but how you see yourself as a person. It's WHO you are and there's so much more that's inside of that. Your self-image is literally everything and you'll hear why when you listen to today's episode.
Thanks for listening today and checking out the podcast!
Come find me on instagram @chloerowsome
and don't forget to tell me your biggest takeaway from today's episode!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
If you haven't noticed, this podcast and everything that we discuss here is related to elevating your self-image. Whether we are talking about it directly or discussing other topics, it's all relative to doing work around your self-image.
Today we are bringing it back to the basics. A reminder about the basic foundations of any area of study or work is always valuable. The beautiful thing about learning concepts related to your personal growth is that they are applicable no matter where you're at in your journey. If you're just starting out and gaining self awareness for the first time, or if you're a seasoned growth seeker and gaining awareness on a deep, core level, you benefit from applying these concepts.
My goal for this episode is to remind you why working on your self-image is such an important area to work on and just how powerful it is.
Thanks for joining me today!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
A few weeks ago, I had the pleasure of being interviewed by Jess on her YouTube channel, Bursting with Mindset, and today the tables have turned. I wanted to know more about Jess, her story, and the incredible work that she does to help her clients master their emotional and spiritual intimacy through inner and outer holistic work.
Jess is a healer and a legacy coach, who also hosts her own show, Bursting with Energy, on her Youtube channel. As most conversations between coaches go, we took a deep dive into her story and her coaching philosophy which had us discussing our own journeys along with the work.
The episode is just over an hour, so I decided to split it into 2 episodes so it's more digestible. Go back to listen to part 1 before tuning in to today's episode!
Jess' Instagram @love_warrior8
Website & YouTube Channel: https://linktr.ee/IJessFlo
If you liked today's episode, please leave a rating and review to let us know what you think and to help others find this podcast. Hit the subscribe button so you never miss an episode!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Healing, mindset reprogramming, and increasing energy are just a few of the many topics that Jess and I discuss on today's episode.
A few weeks ago, I had the pleasure of being interviewed by Jess on her YouTube channel, Bursting with Mindset, and today the tables have turned. I wanted to know more about Jess, her story, and the incredible work that she does to help her clients master their emotional and spiritual intimacy through inner and outer holistic work.
Jess is a healer and a legacy coach, who also hosts her own show, Bursting with Energy, on her Youtube channel. As most conversations between coaches go, we took a deep dive into her story and her coaching philosophy which had us discussing our own journeys along with the work.
The episode is just over an hour, so I decided to split it into 2 episodes so it's more digestible. Don't forget to check back to listen to part 2 when it's released!
Jess' Instagram @love_warrior8
Website & YouTube Channel: https://linktr.ee/IJessFlo
If you liked today's episode, please leave a rating and review to let us know what you think and to help others find this podcast. Hit the subscribe button so you never miss an episode!
Have a beautiful week and thank you for joining us today!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
It's about time we discuss the topic of manifestation. Too many people have the wrong idea about what manifestation is and what it's not, and therefore aren't using this incredible process to create what they really want.
There's a huge misconception that manifestation relies solely on the law of attraction. While that is definitely part of the process, there is so much more to it. When we use the full process, we literally have the key to stepping into our power, into our higher selves, and to create the life we want to live.
Today's episode is going over the basics, hence, 101. There is so much to know but you don't need to know everything to get this process started. Have a listen today and get to know the basics.
If you're already using this process, I'd love to hear your experience! Send me a DM on instagram @chloerowsome and share your manifestation stories and processes.
Screenshot this episode, share on your socials, and don't forget to tag me!
Interested in working with me?
Send me a DM on instagram or Facebook for more details about a custom 1:1 coaching package
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This is a bit of change from the usual episodes, but there are so many gems in this recording that I had to share. This is the audio from a live youtube show that I was on called, "Bursting with Mindset" with the founder and host, Jess Kofi. I was asked to be on her show to discuss all things related to mindset, self-image, and a bit about my story as well.
Jess is a healer and love coach and you can find her on IG @love_warrior8
You can checkout her youtube channel @ijessflo8
Thank you for listening today and let me know how you enjoyed this episode!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Wouldn't it be perfect to set your dream goal, figure out the exact steps to get there, know the how to's, know the exact map of the journey ahead, and have a plan that guarantees smooth sailing? Not only would this guarantee that we would achieve the goal, avoid failure, avoid discomfort, avoid doing the wrong things, but we would also feel ready to begin and not have to dive into the unknown.
Sounds perfect, doesn't it? It sure does. But the problem with perfect is that it's an impossible standard. By holding what we think it is just "a high standard" for ourselves, it's actually the thing that keeps us from taking any action at all. Which obviously leads to no results, not the ones you're after anyways.
Today, you're going to learn how to stop holding yourself back as a perfectionist and what to do instead.
YOU are amazing + YOU are ready to start living into your dreams. Get out of your head and start creating the future you deserve.
Thank you so much for listening! I hope you enjoyed today's episode and got what you came for. If you loved listening today, please leave me a rating and review so we can reach more women and help them create their dream lives too.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
When it comes to believing in whether or not something is possible for us, we think it's possible once we have evidence to prove it. We think that once we see the results we're after, we will then and only then actually believe it's a real possibility. Seems logical, right? WRONG. If you are banking on the results to give you the evidence, you are heading towards some serious trouble down the road.
Imagine this, you're putting in the hard work, you're being consistent, you're taking action, you're following the plan, you're seriously doing all the things. A few weeks have gone by and you're maybe seeing a little change here, a little change there, but nothing close to the results you signed up for. You start to question if you're doing the right things, you're doubting yourself, you're thinking that you need to change something immediately so you don't waste any more of your time doing the wrong things, and then what happens? You end up quitting because you think you have evidence to prove that what you were doing wasn't working. Now what? You're back to square one.
Today I'm giving you the ONE thing that most people get wrong, so that you don't make the same mistake.
Thank you for joining me today! I hope you enjoyed today's episode and got exactly what you needed to move on to the next steps of your journey. Don't forget to share this episode on your socials or send it to someone who also needs this information.
Find me on IG @chloerowsome
If you're ready to take action on manifesting your dream life, send me a DM and let's get to work.
You deserve the best of the best and I'm here to help you create it.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
One of the most common things I see that prevents people from getting results is doing this one thing backwards. It's not that what they're doing is wrong, it's that they have the order mixed up.
The correct order of operations comes from the fact that we need to become the person who's capable of having or holding the results that we're after, but so many people think that's what happens only after they achieve the results. If you can relate to this, listen to today's discussion to find out how to switch things around to get the results you're after.
Thank you so much for joining me today. I'm so grateful for you and excited that you're on your way to achieving your dreams.
Have a wonderful week,
Chloe
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This is the final episode of 2022 and I want to share one of the most valuable lessons about problem solving. As we enter the new year, I want you to be prepared for any and all challenges so that you can make massive strides towards your goal.
In any journey there are challenges, problems, issues, and roadblocks that come up. Unfortunately, they are one of the main reasons we quit too soon! We take these as signs that we are on the wrong path, when that couldn't be further from the truth. Make sure you listen to today's episode to learn how to reframe any problem so that it won't be the thing that stops you from achieving your desires this year.
Happy Holidays and Happy New Year!! Let's make 2023 our best year yet.
Let me know if you loved today's episode and don't forget to share your personal experience and how you're applying this work. Send me a DM on instagram @chloerowsome or send me an email: lifecoachingwithchloerowsome@gmail.com. I love hearing from you beautiful babes and seeing all the amazing work you're doing.
Have a fabulous week,
Chloe
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
I'm so excited that you've found yourself here today, on this podcast, and ready to be inspired. Today's episode includes a very special guest, Donna Franklin. If you have ever questioned what's possible for you, questioned if you can really change your life around, or doubted that you can create the life of your dreams, then this episode is a must.
Donna shares how she went from extreme poverty and living in fear, to becoming a successful realtor, author of 2 best selling books, and a freaking black belt in karate. If that's not enticing enough, she's also announcing some major giveaways at the end of the episode so you can access her work and start living your best life too.
For access to the FREE mini-course:
send a text message with your name and email address to 210-846-0349
To access the book, Developing Your Kick-Ass Mindset, the full course, and/or audio version of the book:
visit www.Donna-franklin.com
This will allow you to purchase the book for $19.95 plus FREE shipping/handling
*Special offer for listeners of this podcast will be able to access full course for HALF PRICE (50% discount) for a limited time only*
Let me know if you take any of the offers above and how it worked out for you. I love hearing your stories and how you guys transform your lives.
Have a fabulous day,
Chloe
There's a little word that we all use too much. This word sounds innocent but it actually causes so much stress in our lives. Do you know what word I'm referring to?
Check out today's episode to find out what word I'm talking about, and see if you need to stop using this word as well.
Let me know if you loved today's episode and don't forget to share your personal experience and how you're applying this work. Send me a DM on instagram @chloerowsome or send me an email: lifecoachingwithchloerowsome@gmail.com. I love hearing from you beautiful babes and seeing all the amazing work you're doing.
Have a fabulous week,
Chloe
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
I'm so excited to share this episode with you because I think we all need this refresher as we head into the holiday season. We get to see the world through what we call "reality" which seems to always have a pessimistic spin, but we can also choose to see the world through rose coloured glasses. Lately I've been creating my own reality by attracting abundance and opportunity with my rose coloured glasses, and I'd like to help you do the same.
Thank you for joining me today and I hope you have a fabulous week,
Chloe
IG @chloerowsome
FB chloe rowsome
email lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
We all have the powerful gift of intuition. When we learn how to deeply connect to this internal wisdom, our decision making becomes so much easier. Connecting to our intuition allows us to live into alignment with what we truly want and what feels good to us, instead of relying on "shoulds" and unintentionally programmed beliefs and limitations. Today I'm explaining why it's so important to connect with our intuition and how you can begin to connect with this part of yourself.
Thank you for joining me today - if you have any questions or need some guidance as you move through your journey, please don't hesitate to send me a DM on instagram @chloerowsome.
Don't forget to subscribe + come back every Friday for a new episode!
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Have a fabulous week babes,
Chloe
Abundant energy is the key to creating more abundance in your life. The problem is that we tend to think that abundance is created once we actually get the thing, but it's actually the opposite. It's not the thing or the getting of the thing that creates abundance, it's our mindset!
Listen to today's episode and share it with someone else who needs to shift from scarcity and lack into abundance. I'm discussing a few key things that are simple and effective to help you shift your mindset so that you can create and attract more abundance into your life.
Thank you for joining me today - if you have any questions or need some guidance as you move through your journey, please don't hesitate to send me a DM on instagram @chloerowsome.
Don't forget to subscribe + come back every Friday for a new episode!
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
It's November and we officially have 2 months left of 2022. This time of the year is also a transitional period as we step into a new season and close off the previous one. This is a great time to celebrate how far you've come, and also to evaluate where you are no longer in alignment with your original intentions for this year.
Listen to today's episode for a super helpful mindset shift that will get you right back on track to living out your vision. There's also a GIVEAWAY announced here for 5 of you lucky babes, so listen all the way for your chance to receive a beautiful opportunity.
Follow me on instagram @chloerowsome
Don't forget to subscribe + come back every Friday for a new episode!
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Today I want to talk about morning routines, why you need to have one, how my morning routine has evolved over the years, and what my current morning routine looks like.
Becoming the highest version of yourself requires living your life on that high vibe energy, and having the right morning routine helps you cultivate that vibe every single day. Starting your day in the right place sets you up to own the day, instead of the day owning you. If you find yourself getting owned by the day then you need to listen to this episode!
Find me on instagram @chloerowsome
Send me a DM for ways we can work together
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Are you doubting your dream life? Are you telling yourself it's not possible for you specifically or that it's not possible in general? I know, the dream or the big goal probably doesn't sound logical and you're just being realistic. Or are you not even allowing your mind to go there?
Doubt is a dream killer and I don't want that for you! If you can relate to anything I said above, you must listen to this episode.
If you're ready to open yourself up to what is possible for your life, DM "POSSIBILITY" on instagram @chloerowsome and let's find out what's possible for you.
Right now I'm accepting clients into my signature coaching program:
3 months
custom 1-1 private coaching calls
pay in full or payment plan options available
Let's start living as the badass babes we were meant to be.
Send me a DM on Instagram @chloerowsome
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This is exactly what I want to talk about today: being your true self and not the diluted version of you depending on who you’re with or where you are. You know what I’m talking about. We naturally tend to hide pieces of ourselves thinking it serves us in some way. But I want you to think about how it would feel to show up in every situation as the full version of yourself. Imagine being comfortable enough that you could stand in your power and never have to hide certain pieces of you no matter what the person, place, or situation.
I want to show you how you can make space for the higher version of yourself so that you can start living more in alignment with your true self.
If you enjoyed today's episode please like, share, and leave a rating and review. We love hearing from you!
Send me a DM on Instagram @chloerowsome
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
One of the most common problems I hear is that we don't have enough time. I feel you, myself included. We all have busy lives that seem to be packed to the brim with daily must-do's and an infinitely long to-do list. This is a problem when we want to accomplish more things. So how do we create more time in our day without sacrificing the non-negotiables like work, sleep, time with family, etc.?
In this episode, I discuss my top tips and strategies for how anyone (even you!) can create more time every day and get it all done.
If you're ready to create more time in your life to do more of the things you want and love, let's chat. Let's see how we can create more time in your schedule so you can stop feeling stressed and overwhelmed with life.
Send me a DM on Instagram @chloerowsome
Send me an email: lifecoachingwithchloerowsome@gmail.com
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Sometimes we feel like shit mentally, physically, or emotionally. It may last for half a day or maybe half a year. Feeling like shit, regardless of the situation, doesn't have to impact our lives in a way that stops us in our tracks and keeps us from showing up.
I want to remind you that feeling like shit doesn't have to be a problem and teach you how to show up and support yourself even when you find yourself feeling like shit.
If you feel like you need some extra help to show up and support yourself, reach out to me on instagram. I can help you work through difficult emotions and get yourself back to a place of empowerment.
You've got this!
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Do you trust yourself? Do you trust yourself to show up even when you don't feel like it? What about when you say you're going to do something - do you always follow through? What about in a room full of pizza and sweets, are you able to demonstrate self-control?
Many of us have little to no trust in ourselves which leaves us feeling like we don't have control over our actions and behaviours, ultimately leading us to create unwanted results or an inability to follow-through.
Listen to today's episode for how to heal your self-trust so you know that if you say you're going to do something, it's as good as done.
Send me a DM on IG "READY" if you're looking to take this work to the next level.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Please welcome our first guest on the podcast, registered psychotherapist and art + nature therapist, Taylor Bourassa. We dive into anxiety, self-esteem, entrepreneurship and how to manage through our experience with these topics. Taylor shares her wisdom and perspective with when and how these things present in our lives and what we can do to better manage through and with them.
If you have questions about anything we discussed in today's episode or you want coaching on something you're working through, send me a DM on instagram.
If you're interested or thinking about working with a therapist, check out Taylor's website and send her a DM or an email.
Taylor's contact information:
Website -- wellnessgrovetherapy.com.
Instagram -- @wellnessgrovetherapy
Email -- tbourassa@wellnessgrovetherapy.com
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
You are not broken. There's nothing wrong with you. You are whole and worthy. Today I'm sharing how to teach yourself the necessary skills to move past moments of truly feeling broken or unworthy.
I've been there and so many of my clients have as well: feeling broken. We think that we are not capable because there's something wrong with us, and this is just not the truth. In this episode, I share 3 easy steps to work through the healing process and to start believing new things.
If you have questions or want coaching through this process, send me a DM on instagram.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
You've heard about doing "the work" and you know it's a journey of personal development and implementing some good habits and behaviours, but you have no idea about what the actual doing of "the work" looks like.
Today I'm explaining what "the work" is, how to create your own personalized version of "the work," and why it is the number one most important thing you can do in your life.
If you have questions or want some coaching around doing "the work," reach out to me on IG and send me a message. I'd love to chat and give you some coaching on whatever it is that you need help with.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
So many of my clients struggle with negative thinking and want to know how to "shut off their brains" or "think more positively." It seems like so many of our brains revert to negative thinking and this ends up being a problem in our lives.
In this episode, I teach you how to slay negative thinking for good!
If you have questions or want to submit a topic to get coaching on, send me an email at lifecoachingwithchloerowsome@gmail.com.
Resources:
Brooke Castillo, thelifecoachschool.com
Rob Dial, @robdialjr & The Mindset Mentor podcast
Dr. Cobus Oosthuizen, lifexchangesolutions.com
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Many of us never learned how to manage our emotional lives, and we end up not taking responsibility for our feelings, our behaviour, and our lives in general. Blaming others for how we feel, how we behave, or why we are in our current situations puts us right into emotional childhood.
Being in emotional maturity is such a better place because it means that you get to decide how you feel, act, and live, no matter what!
If you want to learn how to take control over your life back, you have to listen to this episode.
Resources:
Brooke Castillo, thelifecoachschool.com
Tonya Lester LCSW, "Emotional Maturity in Relationships" psychologytoday.com
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Fear is one of the main things that holds us back from doing all the things we want to do in our lives. How does fear hold you back currently? Are you afraid of pitching your business idea? Are you afraid to end your marriage even though you know you don't want to be in it anymore? What about going back to school and getting that degree you've always dreamed about? We feel the fear from even thinking about doing these things and we take it as our cue to stop.
I want to help you understand fear, why we feel fear and how it serves us, and also how to manage fear and build the skill of allowing fear and taking action anyways. You aren't going to get rid of fear, but you can learn how to feel it and keep going.
References:
SELF COACHING 101 by Brooke Castillo
FEEL THE FEAR AND DO IT ANYWAYS by Susan Jeffers, Ph.D.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
I want to show you why you feel the way you feel and why we do the things we do. Everything comes back to our minds and how we are thinking, but most of us have never actually been shown how to do this. If the results in our lives are based on our thinking, but we've never been shown how to manage this or even know how to be intentional with our thinking, it's no wonder we don't feel in control of our lives.
In this episode, Chloe gives us an introduction into the basic foundational process in which our thinking creates everything in our lives. Tune in to this juicy episode for how to start being more intentional with your life.
References:
SELF COACHING 101 by Brooke Castillo
AWAKEN THE GIANT WITHIN by Tony Robbins
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
What if you were in the wilderness and had only the bare necessities to survive, could you do it? Of course you would. You would do everything in your power to survive. This week Chloe shares a recent camping experience and explains how we can use a "do or die" mindset to make things happen in your everyday life.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
We've all heard about the all or nothing mindset, and you might even be someone who can relate to thinking this way. If you are, then you know that we've also been taught that having a more balanced approach is the key to success. I want to offer you the opposite - I want to help you see that your all or nothing mindset is a strength and how you can make it work for you.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Unless you are stuck in quicksand, trapped in a cage without the key, glued to the floor, or anything else that causes you to be physically unable to move, then you're not stuck. Don't get me wrong, achieving a goal or trying to accomplish a specific result can literally leave us feeling "stuck" and like we don't know how to move forward. If you can relate to this and want some tips on how to get yourself "unstuck", then check out today's episode.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
In order to become your future self, you have to step into those beliefs now. Many times, especially when reaching for big goals, we feel like we don't know how to get there and we need someone to give us those answers. We need to understand the exact path to success. What we fail to realize is that the future version of ourselves usually has great insight on how to get there. Listen to today's episode to find out how to access your future self.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
You have one, I have one, we all have one. We are all human and we're made of the same things. But somewhere along the way we collectively decided that certain human body traits were no longer attractive. When we fight against reality we add so much suffering to our lives and make it mean terrible things about ourselves. So how do we fix this? Listen to this week's episode about your human body to answer the question.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
There's 2 truths to every story: the truth of how hard and shitty it is, or the truth of learning, growth, and opportunity. We get to choose how we perceive our truth. We may be experiencing pain in our lives, which is not to be avoided or overlooked. We can experience pain and still get to a place of gratitude. Listen to today's episode to find out how to feel more gratitude, even when.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Do you know what your purpose is? Maybe you already know but you need to take the next steps and start living into your purpose. Either way, finding and living into what you consider your purpose, is what creates fulfillment in your life. Do you feel fulfilled in your current life or is it just something you dream about one day? Have you ever even considered what your life purpose might be? This week Chloe discusses her experience with finding purpose and how to navigate your own path to finding fulfillment.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Be selfish. Put yourself first. Don't look to anyone else to fulfill your needs. Being selfish is a great thing because it means you can actually show up better for everyone else too. Being selfish doesn't mean you're doing it at the expense of others, it means that you're doing it for you and others will actually benefit from it. We've looked at being selfish and selfless all wrong. Check out this week's episode to find out how you need to be less selfless, and more selfish instead.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
The vocabulary you use has a massive impact on your life. It impacts how you think about things which directly impacts your emotional response. Think about describing your life as "fine" compared to "fabulous." You might think you're just telling the truth about your situation, but the truth is that you get to decide how you want to think about it. Choose your vocab wisely!
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Our brains are wired to seek pleasure and avoid pain. Every time we seek immediate pleasure, we are choosing the easy option that feels good or gives us instant gratification or relief. More often than not, this option also leads us to unwanted results or avoids the opportunity for growth. This episode takes a deep dive into how this cycle often leaves us feeling out of control and what we can do about it.
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Last week Chloe walked us through a life audit and discussed the importance of evaluating your current situation. That process often leaves us feeling overwhelmed or confused, wondering what comes next. Today's episode explains exactly this and how to move forward and decide what's next with what you discovered from last week's exercise.
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
In this episode, you will learn how to complete an audit of your life to see what is working and what is not. Chloe teaches you how to use this incredible awareness tool, and how it will benefit your life. Doing this audit process on the regular will help keep you intentional with your life. As mentioned in the episode, the 15 categories of Chloe's preferred life audit process are listed below.
Life Audit Areas:
1. Physical/Body
2. Career
3 Money/Financial
4. Romantic Relationships/Sex Life
5. Family Relationships
6. Friendships/Community
7. Health
8. Nutrition
9. Exercise/Movement
10. Spirituality
11. Fun/Adventure
12. Home/Personal Space
13. Learning/Growth
14. Creativity/Inspiration
15. Mental Health/MindsetPlease rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This episode is all about how your current beliefs are shaping your life. Beliefs are what allow us to grow and they're also what hold us back. Tune in this week to find out what you need to do to create some new results in your life.
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This episode is all about fast results: why we want them and why we don't have them. Chloe talks about how being in a rush to reach your goals ends up slowing you down, and how you can shift into a success mindset.
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
This week Chloe walks us through the 5 things we have to do first before making change in our lives.
Please rate, follow, subscribe and share.
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
In this episode, Chloe talks about why making change in our lives must be fueled by acceptance and self-love.
Thank you for listening!
Please rate, follow, subscribe and share :)
Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)
Welcome to first episode of the Self-Image Experience podcast! Thank you so much for joining me on this journey! Enjoy :)
Follow me on Instagram - @chloerowsome
Edited, mixed and mastered by Joe Souliere at Soul City Music Production (IG---> @soulcitymp)