The Ultimate Athlete: Recent Episodes

Shane Dowd

πŸ‘‰ Your Ultimate Guide to Look, Move and Feel Like an Athlete.

πŸŽ™ Hosted by Shane Dowd, CEO/Founder of GotROM.com & TheFAIFix.com.

πŸ‘Œ In this podcast you will learn the secrets of world-class athletes, elite coaches, and the brightest minds in sports performance and rehabilitation.

πŸ“₯ Start your "Ultimate Athlete" journey today by downloading $400 worth of free resources (eBooks + videos) here: https://www.gotrom.com/free-resources

Join over 30,000+ athletes around the world fixing pain, getting flexible, and building a bullet-proof, athletic body...for LIFE!

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πŸŽ₯ WATCH VIDEO OF THIS EPISODE HERE πŸŽ₯

In today's episode, I’m speaking with Marcus Filly, a former D1 athlete, 6x Crossfit Games competitor, and CEO/founder of Functional Bodybuilding.

After the 2016 Crossfit games, Marcus was burned-the-hell-out.

Training 3x/day, deadlifting 550, and crushing endless MetCon workouts eventually left him feeling thrashed!

Fortunately, he rebuilt himself with a new, smarter, safer training method called Functional Bodybuilding (FBB).

In today’s episode, Marcus explains what FBB is and shares the β€œSecrets of the Super Fit.”

He also reveals how YOU can get a sculpted body without sacrificing speed, power, or health.

So, without further adieu, please help me welcome a guy who was once the 12th fittest man in the worldβ€¦β€œThe Functional Bodybuilder” himself – Marcus Filly. In this episode, you will learn:

  • The secret of the super fit
  • Why elite athletes can "Look chiseled with muscle, deliver powerful performance, AND feel absolutely broken and miserable.”
  • The 3 stages of Marcus's training evolution
  • Training as D1 athlete vs. high-level Crossfitter vs. FBB
  • What is Functional Bodybuilding, and who is it ideal for?
  • How to look like Marcus (muscular/lean 365 days/year)
  • How to train hard and prevent injuries
  • Why β€œTechnique Over Tonnage” matters
  • Marcus's flexibility/mobility recommendations

🎯 Marcus Filly / Functional Bodybuilding

  • Functional Bodybuilding
  • YouTube
  • Facebook
  • Instagram

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • Apple Podcasts
  • Spotify Podcasts
  • Google Podcasts

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • YouTube
  • Facebook
  • Instagram
  • Tik Tok

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS ON AMAZON.COM
  • HIP STICK
  • HIP HOOK
  • MASSAGE GUN

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸŽ™ In today's episode, I’m speaking with industry juggernauts Kelly & Juliet Starrett from β€œThe Ready State.” [WATCH VIDEO HERE]: https://www.gotrom.com/blog/built-to-move-kelly-starrett

DR. KELLY STARRETT is the co-author of the New York Times bestsellers:

  • ​Becoming a Supple Leopard
  • Ready to Run,
  • and the Wall Street Journal bestseller Deskbound.

​​He is also the co-founder of The Ready State, where he consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, along with corporations on employee health and wellbeing.

JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit.

​​She is also co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles.

Together, this power couple is almost single-handedly responsible for starting the β€œMobility Revolution” and influencing millions of athletes, trainers, and everyday Joes and Jane’s) by helping them relieve pain, prevent injury, and improve performance.

In today’s fun interview, we talk about their new book:

β€‹β€‹πŸ‘‰ Built to Move: The Ten Essential Habits of Durable, Infinite Humans.

​​So get out your mobility tools and prepare yourself for an incredible conversation with Kelly and Juliet Starrett.

🎯 The Ready State/Kelly/Juliet Starrett

  • https://thereadystate.com/

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • Apple Podcasts
  • Spotify Podcasts
  • Google Podcasts

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • YouTube
  • Facebook
  • Instagram
  • Tik Tok

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS ON AMAZON.COM
  • HIP STICK
  • HIP HOOK
  • MASSAGE GUN

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸŽ™ In today's episode, I’m speaking with Dean Pohlman, the best-selling author and founder of β€œManflow Yoga.”

Manflow Yoga is a website that provides Yoga Workouts and Programs made for the male body WITHOUT any spiritual fluff.

πŸ‘Œ Dean has been featured in several big-name magazines such as Muscle & Fitness, New York magazine, and Men’s Health and has over 758 highly positive reviews on Trustpilot.

Dean stumbled upon the benefits of Yoga by pure accident, but as you’ll hear in this interview, it eventually changed his life and is now changing the lives of the over 200,000 students using his books, programs, and workouts to build strength, flexibility, and improve their fitness.

πŸ‘‰ So, without further adieu, please help me welcome Dean Pohlman.

🎯 Dean Pohlman, Manflow Yoga

  • ManflowYoga.com

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • Apple Podcasts
  • Spotify Podcasts
  • Google Podcasts

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • YouTube
  • Facebook
  • Instagram
  • Tik Tok

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS ON AMAZON.COM
  • HIP STICK
  • HIP HOOK
  • MASSAGE GUN

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸŽ™ In today’s episode, I’m talking with 2x Olympian Hector Cotto.

Hector Cotto is a Puerto Rican Olympic Athlete specializing in the 110m hurdles.

He competed in the Beijing Olympics in 2008 and London Olympics in 2012. He also competed in the World Athletics Championships for multiple years running.

πŸ‘‰ I was trained side-by-side with Hector in 2008 (as part of an intensive, year-long mentorship program I did with his coach.)

When Hector went to the track – I went too.

When he went to the gym – I went too.

When he went to the physical therapist – I drove him there.

This 24/7 β€œinsiders look” at the life and training of an Olympic athlete opened my eyes to the sacrifice and discipline it takes to be an Olympian.

πŸ—£ As he says in today’s interview:

β€œTo be the best, you have to be willing to DIE EVERY DAY on the track.”

πŸ† Today, I want to share exactly how Hector became the best.

First, as a college athlete. Then at the National level. And finally, as an Olympic athlete competing on the world stage.

How did he train?

How did he recover?

How did he eat?

How did he rehab?

What was his mindset?

πŸ₯‡ Hector reveals all this (and more) in today’s incredibly-valuable conversation.

So, without further adieu, please help me welcome 2x Olympic Athlete Hector Cotto.

🎯 2X OLYMPIAN HECTOR COTTO:

  • The Hurdle Magazine.com

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • Apple Podcasts
  • Spotify Podcasts
  • Google Podcasts

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • YouTube
  • Facebook
  • Instagram
  • Tik Tok

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS ON AMAZON.COM
  • HIP STICK
  • HIP HOOK
  • MASSAGE GUN

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸŽ™ In today’s episode, I’m talking with Tim + Jacko (the brains behind the "School of Calisthenics.”)

Watch video version here: https://www.gotrom.com/blog/school-of-calisthenics

These guys are featured in GQ magazine, BBC news, and Men's Health magazine.

πŸ”₯ They have over 600,000+ podcast downloads and over 1/2 a million followers on social media.

Tim + Jacko started exploring calisthenics as slightly old and broken rugby players in 2014.

Progressive bodyweight training re-invigorated the fun they lost over years of doing the same old squat, row, and press gym programs.

πŸ‘‰ Today's entertaining episode explores how the average guy or gal can explore their physical potential with movement, strength, and PLAY!”

Enjoy the episode! πŸ˜ƒ

🎯 SCHOOL OF CALISTHENICS:

  • https://schoolofcalisthenics.com/
  • https://www.facebook.com/SchoolOfCalisthenics/
  • https://www.instagram.com/schoolofcalisthenics/?hl=en
  • https://www.youtube.com/channel/UCKIPOflZbfGRM8-IehI775w

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613
  • https://open.spotify.com/show/5pNgtQsWAHvqFINLpnZFtf?si=0981bf3265704449
  • https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk2NTkxL2ZlZWQ

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • https://www.youtube.com/c/GotROM?sub_confirmation1

  • https://www.facebook.com/TheGotROM/

  • https://www.instagram.com/thegotrom/

  • https://www.tiktok.com/@thegotrom

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS: https://www.amazon.com/shop/gotrom
  • HIP STICK: https://www.gotrom.com/p/the-hip-stick
  • HIP HOOK: https://bit.ly/hiphookdiscount
  • MASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸŽ™ Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM). πŸ‘‰ This podcast is your ultimate guide to LOOK + MOVE + FEEL like an ATHLETE

πŸ₯‡ In episode #1, I talk with Matt Hsu from Upright Health.πŸ‘‡

  • https://youtube.com/c/uprighthealth
  • https://www.facebook.com/uprighthealth
  • https://www.instagram.com/uprighthealth

Matt has over 22,664 online students and 387,023 YouTube subscribers (so, he's kind of a big deal). πŸ˜‰

πŸ‘‰ In this episode, you will learn:

  • How Matt went from "broken 20-year-old" to healthy Dad at 40
  • The 3 most important principles & practices to fix pain
  • The importance of Repeated Position Practice (RPP)
  • How to build "strength at every length."
  • The value of experimentation
  • Matt's "deathbed reflection."

We also go very in-depth into how to "ruthlessly prioritize" so you have less screen time, more family time, AND time for your health and body.

Excited? You should be!

Check out the first episode of The Ultimate Athlete podcast now! πŸ‘Œ

πŸŽ™ SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

  • https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613
  • https://open.spotify.com/show/5pNgtQsWAHvqFINLpnZFtf?si=0981bf3265704449
  • https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk2NTkxL2ZlZWQ

πŸ”₯ SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

  • https://www.youtube.com/c/GotROM?sub_confirmation1
  • https://www.facebook.com/TheGotROM/
  • https://www.instagram.com/thegotrom/
  • https://www.tiktok.com/@thegotrom

πŸ“š FREE EBOOKS + 6 BONUS GIFTS

  • https://www.gotrom.com/p/free-resources

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

  • http://GotROM.com/pages/products

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

  • http://www.TheFAIFix.com

πŸ›  RECOMMENDED MOBILITY TOOLS:

  • ALL TOOLS: https://www.amazon.com/shop/gotrom
  • HIP STICK: https://www.gotrom.com/p/the-hip-stick
  • HIP HOOK: https://bit.ly/hiphookdiscount
  • MASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE

Affiliate links above

GotROM.com β€” Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

πŸ“« Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

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πŸ‘‹ Welcome to The Ultimate Athlete Podcast, where we help you look, move and feel like an athlete.

My name is Shane Dowd, and I am the CEO and Founder of GotROM.com and TheFAIFix.com

πŸŽ™ In this podcast, I'm going to bring you interviews with:

  • Some of the top coaches in the world (with millions of followers)
  • 2x Olympic athletes (who made it to the 2008 and 2012 Olympic Games), and
  • Best-selling authors who are revolutionizing the disciplines of Yoga, Calisthenics, Powerlifting, Bodybuilding, Sports Performance, Physical Therapy, and more.

🎯 My goal is to distill all this valuable information into simple action steps to help you become pain-free, flexible, and strong.

AKA, help you become: The Ultimate Athlete.

πŸ‘‰ Please subscribe NOW to The Ultimate Athlete podcast (in your favorite podcast app) AND I'll see you soon for Season 1! πŸ˜‰

-Shane Dowd, CES, CMP

GotROM.com

βœ… SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1

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🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com

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πŸ“š FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources

=====================

πŸ‹οΈβ€β™€οΈ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products

=====================

πŸ›  RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
MASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE
Note: affiliate links included above

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πŸ”₯ FACEBOOK / INSTAGRAM
https://www.facebook.com/TheGotROM/

https://www.instagram.com/thegotrom/

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GotROM.com β€” Your Guide to Fix Injuries & Get Flexible
πŸ“« Questions? Email us! Support@GotROM.com

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Intro/Outro Music: The Process - Lakey Inspired