Are You Worth It? (Spoiler Alert: You ARE!): Recent Episodes
Lynn Howard
In a world where we base our self-worth on social media, the opinions of others, and money, it can be difficult to embrace what we love about ourselves. Whether that is our kindness, our empathy, or even something as simple as our love for animals, it’s important to remember that it’s the simple things that fill our well. It’s time to find your own self-worth, happiness, and purpose. Self-worth is not what you have, it is not what you do, it’s what’s inside of you, and how you feel about yourself and the world you have built.
Join me, Lynn Howard, as we climb the mountain together to reach the peak of our happiness.
For more content and early access to these podcasts, feel free to become a patron over at https://www.patreon.com/areyouworthit?fbclid=IwAR1wQSxShBjqjhKx4pNMWYe1EuzA5ZBbt3_tzrDEBi9xkmfAFmaTWvyuDFo
I'm not one hundred percent healed, but I'm working on it. In this episode, I share some tips on how you can begin the healing process after a loss.
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y'all, I had to take time to heal.
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
I'm sorry, y'all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it's my turn to deal with the crud! I'll see y'all next week!
www.abundantauthorlife.com
I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it's your turn to speak up about your health!
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
I've always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!
sponsor
www.betterhelp.com/areyouworthit
www.patreon.com/areyouworthit
Being grateful doesn't mean you're always happy or always in a good mood. It also doesn't mean you'll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
areyouworthit@yahoo.com
After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There's no such thing as too late to pursue or even find your passions!
www.abundantauthorlife.com
While I've spent years improving my mental and emotional health, I feel as though I've been neglecting my physical health. So...I'm challenging myself. And this is me officially challenging you to improve your physical health, as well!
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
In this episode, I have pulled back the curtains to give you a glimpse into the uglier aspects of my past. Why? Because I wanted to show you that I walk the walk, not just talk the talk. I have suffered PTSD, anxiety, depression, and all the fun things that go with a life of domestic violence.
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
What if changing your thoughts could change your life? Mindset is definitely something you can alter to build the life of your dreams!
sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
I know, I know! It can be hard at times to find things to be grateful for, but I promise there are so many things right there waiting for you to acknowledge them!
sponsor
https://betterhelp.com/areyouworthit
www.abundantauthorlife.com
Every day, we tell ourselves we don't deserve to relax, we don't deserve rest, and we don't deserve to sit and watch TV. But who made this rule? Why can't we experience joy in whatever form that takes for you?
www.abundantauthorlife.com
Self-Care is a term that is thrown around willy-nilly. Honestly, up until last year, it was a term that felt self-indulgent, something that could only occur at some posh spa. But there's so much more.
In this episode, we'll touch on a few ideas of how you can care for yourself while recharging your batteries.
www.abundantauthorlife.com
So often in life, things happen in our life that we might not have planned for, yet we can choose to be happy. I contracted a virus ten years ago that completely changed my life and made me dependent on others. Yet I make a daily choice to live a peaceful, happy life.
And you can, too. In this podcast, we'll talk about some ways to ensure you find joy and gratitude through even the greatest trials and tribulations.
For a consultation or for abundance or author coaching, check out my website at www.abundantauthorlife.com.
I'm back!
The term abundance means so many things to so many people. But what does an abundant life mean to you? Is it money? Is it happiness? Is it peace?
In this episode, we'll discuss a few small things you can do to start living your abundant life.
Facebook - https://www.facebook.com/groups/320311826923543
Life is stressful enough to allow others to overstep your boundaries or disrespect your peace or happiness!
Everyone has days when they can't seem to find the sun through the clouds. And that's okay. There are times when we need to step back and realize we need to take care of ourselves and be kinder to ourselves.
We all like to pretend we'll be happy when...we get that new job, we get more money, when the current drama is over. Here's the thing: there will always be issues. There will always be problems if you look for them. You can choose to be happy!
I had the honor of speaking with holistic and spiritual coach Kelisha Diamond about unapologetically loving yourself, the vibrations of life, and parenting mindfully. This woman is truly my twin flame and I can't wait until her course is complete so we can have her back.
www.kelishadiamondtherapy.com
https://www.facebook.com/kelisha.taylor.1
I've grown to despise the word 'but'! It truly is a complete and total roadblock to everything we strive to achieve, a roadblock to our dreams and goals!
If you're able to close your eyes while listening, I highly suggest finding a quiet place, getting as comfortable as possible, and repeating these words aloud as many times as needed. If you're driving, simply turn up the sound and repeat the words.
There is more than one path to self-healing. In this podcast, we talk to Becky Castillo about her work with energy healing, Reiki, crystals, and more.
www.embracinghealing.net
This is a five minute guided meditation. If you're able, find a comfortable, quiet place, and close your eyes while listening.
It can be terrifying to think about changing a life we've lived for decades. Change can be uncomfortable, but trust me when I say it's not only worth it, but will reveal an inner strength you were unaware you possessed. For years, I suffered crippling PTSD and anxiety from thirty years of domestic violence, starting from childhood and stretching into my first marriage. But I was determined to not only break the cycle that I was born into but to create a life I had previously believed could only stay in my dreams.
And now, I want to help you build the life of your dreams.
Each week, we will alternate between daily affirmations and guided meditations. This is a time for you to focus solely on yourself, solely on retraining your brain to see the positive attributes about yourself and retraining your thought process from one of doubt and negativity to a place of self-love.
It is far too easy to look around us to determine our self-worth. Social media posts make us think we're not pretty enough, thin enough, successful enough, insert negative self-thought here. But self-worth comes from within. Join me as we discuss ways to discover your self-worth and dispel all that stinkin' thinkin' that perpetually makes us think we're not good enough.