Fabulous to Fit: Recent Episodes

Chanel, Tyla, Jannineke, and Mouna

You are more than just a number on a scale! Do you despise your body and think you should lose weight before you can be comfortable in it? Do you lack confidence in the gym and feel you do not belong because you do not look or wear activewear that society expects? Are you tired of yo-yo dieting and tracking calories but still want to achieve a quick and easy transformation? Do you wish it was a lot easier to create healthier habits? Well, friends, Fabulous and Fit is here for you! Hi, my name is Chanel, and my partners in this inspirational venture are Tyla, Jannineke, and Mouna. We are fitness and nutrition enthusiasts who believe that getting the focus OFF body sizes is crucial to improving woman's health and confidence. We use the Health-At-Every-Stage framework to emphasise that women's bodies and lifestyles are unique and that there is no one-size-fits-all approach to being Fabulous and Fit. We believe that body positivity for women is not a matter of having enough ambition or willpower to exercise or restricting oneself by counting calories to reach some arbitrary desired weight. It's about developing practical and long-term habits that will last for years. Form part of our conversation, and let us walk you through our experiences about how we push ourselves daily to inspire you.

View Details

"Be yourself. Accept yourself. Value yourself. Forgive yourself. Bless yourself. Express yourself. Trust yourself. Love yourself. Empower yourself".

In today's episode, Jannineke and Mouna are hosting body positivity. The discussion is based on the importance of body positivity and their journey through body positivity. They also share tips on loving yourself and your body and having a body-positive mindset. Jannineke and Mouna are happy with how this podcast came out and encouraged you to listen to the end. If you did enjoy it, please subscribe to FABULOUS TO FIT on Apple Podcasts or wherever you listen to podcasts, and don't forget to rate and review!

  • Body Positive Power by Megan Jayne Crabbe: https://www.amazon.com/Body-Positive-Power-dieting-peace-ebook/dp/B01N4B6JIN

View Details

Start where you are. Use what you can. Believe in yourself. Do what you can!

Chanel and Tyla are hosting the Nourish to Flourish episode today. All topics discussed will be related to body positivity and how it goes hand-in-hand with nutrition and fitness to become long-term habits that will last for years. Tyla and Chanel share information on nutrition and exercise, advising all women that it is never too late to achieve their ideal body positivity. Tyla and Chanel share fun, credible, and realistic components that resonate with all women to reinstate that women's bodies and lifestyles are unique and that there is no one-size-fits-all approach to being Fabulous and Fit. They cover everything from carbs, restriction, nutrition, and fitness to inspire women to Nourish and Flourish.

  • Get information regarding BurntFit's nutritional breakdowns of carbs, fats, and proteins here: https://burntfit.co.za

  • Access Healthy Cooking Simplified here to download the meal planner template for free: https://uleenfourie.co.za/online-recipe-book/

As promised, here are the links to our FAVOURITE gym necessities:

  • Playlist: https://music.apple.com/za/playlist/gym-jam/pl.u-e98lGppSzbDRRvx

  • Sweat towel: https://cottonon.com/ZA/plush-cotton-sweat-towel/6333878-03.html?dwvar_6333878-03_color=6333878-03&cgid=co&originalPid=6333878-03#q=sweat%20towel&start=3&sz=24

  • Water bottle: https://cottonon.com/ZA/drink-it-up-bottle/143780-141.html?dwvar_143780-141_color=143780-141&cgid=typo&originalPid=143780-141#q=water%20bottle&start=4&sz=24 21

Don't forget to subscribe to our podcast for new episodes every week on all things health, fitness, and body positivity related.

We are here for you, motivating you every step of the way on your unique and exciting journey!

View Details

Fabulous to Fit aims to inspire women to have a balanced life with our exercising and nutritional habits to establish confidence and self-esteem. We are here to develop healthy habits together.

You are tuning in with Chanel, Tyla, Jannineke, and Mouna. We are fitness and nutrition enthusiasts who believe that getting the focus OFF body sizes is crucial to improving woman's health and confidence. As a group, we are really devoted to communicating the importance that body positivity has in one's life. We also have similar interests in fitness and nutrition, and in, abstract also realises that it is not a one-size-fits-all approach that every individual can follow. We are here to share personal experiences and to just really create a community where every woman feels safe and heard. We believe body positivity for women is about developing practical and long-term habits that will last for years.

Form part of our conversation, and let us walk you through our experiences about how we push ourselves daily to inspire you, and remind you that YOU ARE MORE THAN JUST A NUMBER ON A SCALE!

This channel was created by women for women!