Unleash Pain Freedom: Recent Episodes
Katie Sutton
100% of us experience pain at some point in our lives yet, we are not taught what pain is, why we have it or how to navigate through it. Without this vital knowledge, it actually keeps us stuck in the vicious pain cycle. This is where I come in. As a Rehabilitation Specialist and Master NeuroCoach, it is my mission to educate people like you on your unique pain experiences so you can feel empowered to know how to navigate it when it comes about and break the cycle. Through my own extensive research and personal trial and error experience, I will help you to better understand pain and share tangible tools to start breaking out of the pain cycle today to Unleash Pain Freedom.
This episode talks about healthcare from both perspectives of Eastern and Western Medicine.
Special guest, Brenna Galves, is a Licensed Acupuncturist, Board Certified Herbalist, Reiki Intuitive, Facial Rejuvenation Specialist, and Autoimmune Specialist. 💊✨💉🌿
She shares her background of integrating Eastern and Western medicine in her healthcare practices to treat root cause issues for overall well-being.
Brenna breaks down the ancient art of Chinese Medicine, explains the connection between disease and emotions, discusses what visceral pain is and shares her perspective on pain and medicine as a whole so you can support your body to heal.
Reset Medical Solutions is on a mission to evolve healthcare and to give people options, solutions and resources to support healing. ❤️💛💙
Brenna is offering $15 off her 90 minute Initial Consultation and Treatment that can be booked online through her website: resetmedicalsolutions.com
You can also connect with her on Instagram and Facebook at Reset Medical Solutions
This episode dives into the subject of money, finances and wealth.
Special guest, Elizabeth Adames, is a Master NeuroCoach for Visionaries teaching others how to clear money blocks and call in more wealth.💸💸💸
She shares her personal story with finances growing up on food stamps, overcoming debt and medical bills, generating $30k months and entrepreneurship.
Elizabeth also breaks down the key to unlocking your prosperity and provides advice on how to build a better relationship with money so you can call in more of it without hustling.
Connect with Elizabeth on Instagram: @theelizabethadames
❤️💛💙
Note Please excuse my groggy man voice. Allergies got to me the day this was recorded.
This episode talks about the taboo subject of sex and how vitally important it is for everyone to tap into their sexual energy.
Special guest, Kim Witner, is an expert in hands free orgasm (HFO) through erotic hypnosis and imaginative play.❤️💃✨
She shares her personal experience of erotic hypnosis and how it helped her to heal pain spots in her life and come back to her joy to improve her overall well-being on all levels.
Kim also breaks down what erotic hypnosis is and provides advice on how to tap into your sexual energy so you can start experiencing the benefits today.
❤️💛💙
How you can get into contact with Kim:
Email: reflectionsoftheduchess@gmail.com for free Erotic Hypnosis Guide
Discovery program ($30): http://www.bookduchess.com/
Instagram: https://www.instagram.com/reflectionsoftheduchess/
Facebook: https://www.facebook.com/groups/838846057529886
Coming Website: https://www.reflectionsoftheduchess.com/
This episode flips the concept of cancer upside down and sheds light on other alternative methods to heal your body.
Special guest, Mary Rust, is an author, healer and cancer survivor ✨♥️✨
She shares a completely different perspective when it comes to navigating her own cancer diagnosis and healing her body outside of conventional medicine for overall wellness.
Mary also provides advice and guidance on how to walk through a cancer diagnosis with peace and well-being so you can find the right path of care and support for your body to heal.
❤️💛💙
🌐Mary Rust’s Website: www.maryrust.com
📙Check out her book on Amazon: Living Proof: There’s Another Way to Heal Your Body and Restore Your Life
This episode kicks off Season 2: Pain Reframed by talking about all things associated with death and grief in a way you have probably never heard of before.
Special guest, Haylie Smith, is an Energy Healer, Reiki Practitioner and Psychic Medium✨🔮✨
She provides a completely new perspective when it comes to the death of loved ones and shares her unique journey about how the loss of her sister set her up to discover her gift of connecting with the deceased.
Haylie also provides advice and insight on how to deal with grief, how to see the beauty hidden in the pain and how to navigate the rollercoaster of emotions so you can heal and be a support to others going through something similar.
❤️💛💙
Down to Earth Connections • Energy Work with Haylie
Message on Facebook: https://www.facebook.com/Downtoearthconnections
Text or Call: 720-425-8948
In this episode, I break down how the stresses of life can kick up your pain response and how to neuro-hack pain for relief with 3 simple steps.
I have personally been experiencing big "stresses" in my life right now and I am going to share with you how the pain cycle has been showing up for me and how I have been navigating sickness, toxic environments, career changes and moving all while working WITH my brain and regulating my nervous system to break the vicious pain cycle.
My intention in this episode is to show you that you CAN still live life and ride the waves all while still being in control of your pain, your body and your emotions.
❤️💛💙
Connect with me on Instagram @thekatiesutton and keep up-to-date with some big things coming in October!
Yes! Your amazing body produces NATURAL PAIN KILLERS!
In this episode, I am going to break down:
❤️What natural pain killers are...
💛Where they are produced...
💙How they work...
AND...
⭐️How you can ACTIVATE them for your benefit when it comes to getting out of pain!
Connect with me on Instagram for more pain education and pain relief tips: @thekatiesutton
If you are interested in 1:1 NeuroCoaching to treat the source of your pain and create a customized plan of action for relief.... send me a DM on Instagram. I am here to support you.
This episode is expanding on my chronic pain journey and it was one of my favorites to record as I reflect on how far I have truly come in my own Pain Freedom.
I will be breaking down how trauma affects pain, explaining the pain cycle of inactivity and how to use "pacing" to break the vicious pain cycle so you can get back to what you want to do while sharing my personal, cathartic experience with Krav Maga.
Get ready to listen to a very POWERFUL episode and expand your belief in the REAL possibility of getting out of pain.
Connect with me on Instagram and share with me your takeaways! I love hearing from you and cheering you on as you navigate your own Pain Freedom Journey❤️💛💙
In this episode, I am going to share my personal experience with being immersed in the world of "dieting" and the "standards" of the fitness industry and how it impacts the way you view your body and pain on all levels. I will be breaking down a lot of conditioned health beliefs that are huge contributing factors to pain intensity.
I will also be sharing how I won first place and $3,000 in a strength training body composition challenge by going against all the conditioned health beliefs told to us from diet culture and the fitness industry. I am going to explain HOW I did it while getting OUT OF PAIN at the same time.
If you would like to see my before and after pictures, you can check out my progress here.
The reason why I am not displaying my pictures publicly is because I don't want to be praised by how my body looks. That leads to body comparison and that can lead to body shaming. I want to share with you my journey and how you can get out of pain and rebuild your relationship with your body and food WITHOUT restricting, depriving, forcing or over-exhausting yourself in the process. This is why I have dedicated an entire episode on this topic.
Connect with me on Instagram @thekatiesutton and let me know what resonated with you in this episode!
❤️💛💙
I am bringing everything full circle when it comes to pain being BioPsycoSocial. In this episode, I break down the Social Pain Domain through explaining the factors that contribute to social pain, how the brain is designed to be social as a means of medicine and the BioPsycoSocial connection with pain.
This is the final episode of Season 1: Pain Education
❤️To break out of your unique pain cycle even more, sign up to be on my email list where I will send you a weekly Pain Freedom Tip sent straight to your inbox that you can implement right away.
Sign Up For Weekly Pain Freedom Tips HERE.
💛If you want to go even deeper and understand YOUR pain cycle from a BioPsychoSocial standpoint, here is my invitation to schedule your FREE Pain Evaluation Assessment Call.
For more information and details about this call, CLICK HERE.
💙Let me know what you thought about this Pain Education podcast series by sending me a DM on Instagram.
I am here to support you on your Pain Freedom Journey!
Pain has been sold to us as a purely biological issue that can only be addressed "biomedically." In this episode, I am going to completely flip this belief of physical pain on its head through the concept of epigenetics while explaining HOW your body communicates through pain.
To dive even deeper on breaking out of your unique pain cycle, join my email list where I send out weekly Pain Freedom Tips sent straight to your inbox that you can implement right away.
Sign Up For Weekly Pain Freedom Tips HERE.
Connect with me on Instagram here.
This episode is part 2 of the psychological pain bubble explaining the link between emotional and physical pain, how the emotional cycle affects the nervous system and the 3 main pain volume contributing factors.
To dive deeper on breaking the cycle of pain even more, sign up for a weekly Pain Freedom Tip that will be sent straight to your inbox.
Sign Up For Weekly Pain Freedom Tip
Connect with me on Instagram: https://www.instagram.com/thekatiesutton/
In this episode, I will be expanding on the "psychological pain bubble" when it comes to the mental side of pain. The psychological side of pain is considered the "backbone" and will be explained in two parts.
In part 1, I will be discussing how the brain works with pain, the pain neural pathway and how to retrain your pain system through neuroplasticity.
To dive deeper on breaking out of the pain cycle even more, you can sign up for a weekly Pain Freedom Tip that will be sent straight to your inbox.
Sign Up For Weekly Pain Freedom Tips
Connect with me on Instagram: https://www.instagram.com/thekatiesutton/
This episode is going to explain what pain is, why we have pain, how pain works and why this information will help to navigate through pain easier when it comes up. Pain Explained is kicking off the Pain Education Season 1 Series. To start breaking out of the pain cycle even more, sign up for the weekly Pain Freedom Tip that will be sent to your email that corresponds with Season 1.
Click here to sign up for weekly Pain Freedom Email Tips
Connect with me on Instagram: https://www.instagram.com/thekatiesutton/
Episode 1 is all about the real and raw truth when it comes to dealing with chronic pain on a daily basis. In this episode, I explain how my own personal experiences of surviving a failed abduction attempt, accumulating several injuries from cage fighting, dealing with a narcissistic business partnership and how spiraling depression lead me down the path of chronic pain. Pain is unique to us from our own past experiences. My past experiences motivated me to find a different answer, a different solution when it comes to pain. Through extensive, investigative research and my own personal experience of trial and error I have discovered the truth to breaking the vicious pain cycle to find real relief and I am sharing it with you. This is my Pain Freedom story.