Freedom Over Fear: Recent Episodes
katykellner
Freedom Over Fear is about letting go of what is holding you back from your true freedom. Your host Katy Kellner Castillo is a domestic violence survivor, mother, wife, fitness professional and health guru.
In this episode, I discuss how to manage a high conflict individual and continue to live your best life!
Let's talk about why it is so important to stand up & speak up for what you believe in.
What is "mental fitness"? Is it similar to physical fitness? It's a relatively new term floating around out there & in this episode we dig in to what mental fitness really is.
There is ONE thing that is the key to getting the results you want. Do you know what it is?
Let's talk about why quitting is NOT for you, why instant success is a MYTH and why I will take tenacity over talent any day.
In episode 7, I open up about how I was able to trust again & find true love after an abusive relationship.
I answer the most commonly asked fitness and heath questions that I get as a personal trainer.
What goes into achieving true fitness? Is it how much you workout? Is it how hard you workout? In this episode, I give you the secrets to success.
In this episode, I discuss the top 2 things that hold people back from achieving their true potential.