Stronger By The Pound: Recent Episodes
Kate Ashley
A podcast dedicated to providing weekly tips and tricks for empowered women looking to get stronger in and out of the gym to lose weight sustainably! Support this podcast: https://anchor.fm/sbtp/support
Did we both make $300k in the past 129 days? Also, how do we actually cope with "terrible" days/weeks/quarters in business!
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
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Vintage Instagram: https://www.instagram.com/vtgrewind/
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Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
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TikTok: https://www.tiktok.com/@falzonrobert
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Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Our honest behind the scenes on a terrible week, customer returns, and 50% No Show rates to sales calls pt 1!
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
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Vintage Instagram: https://www.instagram.com/vtgrewind/
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Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
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TikTok: https://www.tiktok.com/@falzonrobert
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Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
We talk about the honest truth about when to quit because you're just burning yourself out or, the business idea just wasn't it for you! (or for us in this scenario).
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
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Vintage Instagram: https://www.instagram.com/vtgrewind/
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Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
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TikTok: https://www.tiktok.com/@falzonrobert
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Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Random updates and Kate gets a retail store!
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Kate and Rob talk about life updates, work life balance, etc.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
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Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Kate and Rob talk about life updates, work life balance, etc.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp!
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/kate.duenas/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Kate and Rob are now biz partners, and we talk about taxes please go see a CPA because everything we're saying is not legal advice
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
KATE RAN A MARATHON! And Rob talks about high ticket fitness sales closer jobs that can take you up to 6 figs!
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
New month, same intentions and some rants on life
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Ep 5.
Investing more money and quitting full time jobs! We talk about business, coaching, our lives, and hobbies.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Ep 4.
We've both decided to hire MORE COACHES for our businesses and we talk about the things to look for when hiring either a business or fitness coach! We talk about business, coaching, our lives, and hobbies.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Ep 3.
Kate Dueñas and Robert Falzon talk about Project 129 and how they set out to make $150k and $300k in the next 129 days! We talk about business, coaching, our lives, and hobbies.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
-
TikTok: https://www.tiktok.com/@falzonrobert
-
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Tiktokers who started Project 129:
https://www.tiktok.com/@katiexsocials?lang=en
https://www.tiktok.com/@social_mino?lang=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Ep 2.
Kate Dueñas and Robert Falzon talk about what their personal relationships and hustle culture mentality. We talk about business, coaching, our lives, and hobbies.
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
- TikTok: https://www.tiktok.com/@falzonrobert
- Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Ep 1. Pilot
Kate Dueñas and Robert Falzon talk about what it's like starting online businesses in their 20's. We talk about business, coaching, our lives, and hobbies.
Main Topics
- Who we are
- How did we become entrepreneurs?
- Our earliest experiences in entrepreneurship
- Pros and cons of entrepreneurship
Where to find us!
- Where to find Kate:
- Instagram: https://www.instagram.com/coachdbykate/
- TikTok: https://www.tiktok.com/vtgrewind
- Vintage Disney Clothing Website: www.vtgrewind.com
-
Vintage Instagram: https://www.instagram.com/vtgrewind/
-
Where to find Robert:
- Website: Robert Falzon - Busy to Fit Fitness Coaching
- Instagram: https://www.instagram.com/falzonrob.fit/
- TikTok: https://www.tiktok.com/@falzonrobert
- Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
--- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support
Today’s show is a full on discussion and after thought from a few discussions I’ve had within some Facebook communities on intuitive eating & healthier options when it comes to Filipino food.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
What's up everyone!
Todays short episode is a throwback to episode:
SBTP #07: The Truth About A Consistent Routine
I know most of us are trying to enjoy the summer but, how do you maximize your current progress when you're on vacation for a few weeks to a few months?
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound
Follow me on Instagram: https://www.instagram.com/kate_sbtp/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau?
If you're feeling stuck, this is for you!
Looking to change up your current routine?
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound
Follow me on Instagram: https://www.instagram.com/kate_sbtp/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
In this episode I brought on a good friend of mine, Hasha to educate us on yoga, reiki, and so much more around the wellness space!
Instagram: https://www.instagram.com/agni_wellness/
website: https://www.agniwellness.org/
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Are you constantly searching for the next best workout plan?
Before you move on to your next workout plan, there’s one more thing we need to talk about…
YOUR MINDSET!
Today, I want to talk to you about how our mindset plays a CRUCIAL role into achieving your goals and the 4 things you can change before you change your workout plan!
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Have you heard of the Golden Circle?
Today, I'll be diving in on ONE IMPORTANT FOUNDATIONAL EXERCISE that I've used myself and, with my clients to achieve their ultimate long-term goals within their fitness journeys.
It's more than having the "perfect workout plan" and "perfect nutritional guidance".
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
This hits very close to home for me and I wanted to shed light on this topic specifically!
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Do these 5 things today to get on track or, to continue your fitness journey!
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Why do you keep falling off from your consistent routine when it comes to your health?
Let’s dive into some of the issues and what’s really impacting your health and of course, the three big tips I have for you today!
Follow me on Instagram: https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Hi everyone!
It has been MONTHS since I've been here. I took a break for my own personal reasons but, I'm back and excited to be here!
Today, I wanted to talk about some new updates to the podcast, where to catch my content since I'll no longer be posting in my old facebook group and, what has changed for me as an online fitness coach.
I also wanted to provide you with some value on redefining what it means to be successful when it comes to your fitness goals.
Here's where you can catch all my new content:
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Why The Scale SUCKS.
You’ve been working out for the past FOUR WEEKS only to find that the scale hasn’t moved AT ALL.
Lets uncover today what this means and why this might not even matter for you!
Follow me on instagram: @kateashleyd
Join my free Facebook community: facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
If you’re anything like me, (and the rest of this world), there’s always a new idea/project you want to start but you never do. Why is that?
“It isn’t the perfect time yet.”
“I’m waiting for X to happen so I can start my weight loss journey.”
If you find yourself making these excuses, then this episode is for you!
Follow me on instagram: @kateashleyd
Join my free Facebook community: facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
How do you know when to add a new behavior to your small changes?
This week, I uncover the five important skills to have to change your new behavior!
-
Follow me on instagram: @kateashleyd
Join my free facebook group: facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
How do you pick yourself up after feeling unmotivated and sluggish for MONTHS?
In this episode I talk about creating new habits and how to keep them around for good!
Join my free facebook group: facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
This week we’ll be covering the following:
- How necessary is pre-workout and do you need it at every training session?
- Are you currently making this big mistake to kill your fat loss?
- YOURE NOT EATING ENOUGH!!!!
- And lastly, what’s the deal with your protein intake?! How do we make this better?
Join my free facebook group: facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
It’s the start of a new month and just like everyone else you might be looking to start “fresh”. But, you’ve done it the month before and the month before that and you’ve said you’ll “change this time” so what’s different now?
If you’re looking to figure out how to get out of this cycle, tune in to THIS PODCAST!
Topics that’ll be covered in this episode:
-
What’s really causing you to not stick to your current routine and why it’s time to reprioritize yourself.
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How to establish a realistic goal and be successful THIS MONTH!
-
What were the 3 steps this client had focused on to create her own routine!
Join us live! Facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Are you feeling stuck? Confused about what’s actually going to work/what isn’t working for you?
THIS EPISODE IS FOR YOU!
Topics that’ll be covered in this episode:
- Why your plan was working for an X amount a time and why you’re now struggling to keep your momentum going.
- The next action steps to take to move from this “plateau”.
- Eliminate This ONE WORD to change your mindset and gain your confidence back!
Join us live every friday at 9am pst here: https://www.facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Are you working out but not seeing any progress? Do you feel like you’ve found the “perfect plan” but then realized it just wasn’t made specifically for you?
Topics that’ll be covered in this episode: 1. Why some workouts just aren’t meant for “fat loss” 2. What ACTUALLY workouts for fat loss 3. And, is it time to switch up your current routine?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Are you feeling like you never have enough time for yourself? Tune in to today’s podcast as we’ll be diving into the following topics;
- Why you feel like “nothing is working”
- Identify the main issues that really keep you from falling off track your current plan.
- Why your current “routine” is just you being scattered brain and what to do about it.
Join us LIVE EVERY FRIDAY, 9AM PST in my FREE FACEBOOK GROUP: www.facebook.com/groups/strongerbythepound
Enjoying the podcast? --- Support this podcast: https://anchor.fm/sbtp/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Have you been through diets that helped you lose 10lbs+ but to only gain it all back and MORE?
Find out what’s been working for our current Pound For Pound Client and how discipline has been such a big part of her success!
Join us LIVE EVERY FRIDAY, 9AM PST in my FREE FACEBOOK GROUP: www.facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
There’s only so much time in our day, what are you REALLY doing to maximize that time to burn fat?
- What are you really accomplishing in 1 hour at the gym? Can you be more efficient with your time? Or is this 1 hour not ENOUGH?
- The BIGGEST MISTAKE YOU CAN MAKE WHEN YOU CONTINUE YOUR EXCUSES.
- How can you maximize your metabolism throughout the day?
Join us LIVE EVERY FRIDAY, 9AM PST in my FREE FACEBOOK GROUP: www.facebook.com/groups/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support
Uncover the following topics and find the NUMBER ONE THING you can do at the end of this episode to guarantee successful weight loss;
The THREE THINGS currently stopping you from achieving your weight loss.
Why we fall off course….
What does it even mean to do a “reboot” or a “cleanse”
Join us LIVE EVERY FRIDAY, 9AM PST in my FREE FACEBOOK GROUP: https://www.facebook.com/groups/strongerbythepound
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sbtp/support