Run 402: The Podcast: Recent Episodes
Sarah Johnson
Julie joins to podcast to talk about our local women’s group, Prairie Bloom Cycling Club! Julie talks about how she transitioned from being mainly a runner to starting a biking group. Cycling is a great way to train at a lower impact, so be sure to join PBCC for some group rides this summer. --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
Rachel Warne joins the podcast to chat about the upcoming Tails 'n Trails on April 22nd! We talk about the history of the race and what to look forward to this year. Sign up to run or volunteer today!--- Support this podcast: https://anchor.fm/run402/support
Sarah’s sister, Hannah, hosts this week’s episode! We chat about our late grandfather and his influence on Sarah’s running, including training for Grandma’s Marathon in June!--- Support this podcast: https://anchor.fm/run402/support
For this special Valentine’s Day episode, we talk to Omaha’s most beloved training partners, John and Kevin! In this episode, we cover how they met, some adventures along the way, and what they’re looking forward to in 2023. Nothing beats long romantic runs to the gas station, except for listening to episode!--- Support this podcast: https://anchor.fm/run402/support
Sarah brings Niki Kubiak on the show to talk about food! In this episode, we chat about switching your nutrition philosophy from eliminating less nutritious foods into adding in better foods. Niki is really knowledgeable and is available for individual consulting.--- Support this podcast: https://anchor.fm/run402/support
Trek Up the Tower is on for it's 17th year at the First National Bank Tower on February 18! Sheila comes on the podcast to talk about the race, what it supports, and how to get involved. Are you up for climbing 40 flights of stairs (or more!)? Listen to this episode and then head to trekupthetower.org to sign up!--- Support this podcast: https://anchor.fm/run402/support
There are so many benefits to running, but especially during pregnancy and the postpartum period. We bring on Dr. Brianne, who is an OBGYN to really dive into why pregnancy is a great time to start healthy habits. I had a great time interviewing her; she is so smart! This episode is a MUST listen for women and the men who support them!--- Support this podcast: https://anchor.fm/run402/support
Kristen comes on the show to talk about her goals of running a half marathon in all 50 states and racing in each World Marathon Major! In this episode, we chat about where these big dreams came from and how they're progressing. She mentions the things you need to consider before signing up for an out-of-state or even an out-of-country race. We end by promoting Kristen's coaching business, Find Your Stride. This episode really informative when it comes to goal-setting, so give it a listen and then head to findyourstridecoaching.com to get started on those 2023 goals!
Celeste Ehrenberg joins us and shares her comeback story from a freak bicycle accident. In this episode, she dives into how the accident happened and what it's like to have a lemon-sized hematoma under your kneecap. We end the episode talking about her success in winning three 10ks in 2022. This story is absolutely WILD, so don't skip this one!
We've seen the memes from this past summer Olympics, but how much do we really know about racewalking? Nicole Porter, a 5-time All-American racewalker, hops on the pod to tell us all about it! We talk about her history with the sport, Olympic racewalking, and a future clinic we're going to plan to teach the technique to whoever wants to learn. I really enjoyed learning about the sport, and I hope you do too!
This week, we head to Bellevue University to interview Craig Christians! Craig is the head cross country and track and field coach at BU, as well as the race director of No Frills. In this episode, we talk about the 30 year history of No Frills and about Craig’s coaching at Bellevue West and BU.
Gisele joins the podcast and talks about the history of the Run 402 Facebook group! This group has 2,000 members. She talks about why she created the group and we talk about how successful it’s been. We end with our idea to start a monthly run in 2023.
Logan Watley hops on the podcast to tell us all about Lincoln Running Club Nebraska, our local semi-professional racing team. We chat about the history of the club, the benefits of joining, and how to qualify. Need a New Year's Resolution to up your running game? Listen to learn more!
We get Trail Sisters Omaha on the show! The ladies chat about restarting this women-only running and hiking group and what they're looking forward to with future events. I had so much fun getting to know them and I'm excited to attend TSO events, starting with one this weekend!
Sarah recaps the Hitchcock Experience. This race consists of 100 mile, 50 mile, 50 kilometers, and the half marathon distance. Follow along to hear interviews from the race and unofficial results.
Sarah interviews local veterinarian, Amanda Forgey. This episode features safety tips for running with your dog, training ideas, and some cool information about local agility groups. If you have a dog or are interesting in adopting a dog, give this one a listen!
Jody Green interviews her daughter’s club cross country coach, Mike Bickley! Mike talks about the creation of Run 402 (the XC club) and his coaching philosophy. If you have kids in ANY sport, please give this one a listen!
Sarah hangs out with Jody, Taia and the hissing cockroaches of Jody’s office. We chat about Jody’s transition from being an intense ultra runner to a tramp ant-like race volunteer! Taia chimes in with some insights from growing up in the Omaha running community.
Sarah records a podcast at Beer and Bagel! Join in on the fun from wherever you’re listening and we will see you next year at the race!
Sarah checks out Ladies of the Evening, a women’s running group that’s been around for over 20 years! Join us for the scoop, and we’ll see you at December’s meeting!
Hope you enjoy. About to enter November and December. Time to get better. Good interviews on the horizon. Tonight you get a couple of recaps. As always an epic listen.
Happy Friday! This week, guest host Kevin sits down with Erin Mohring to talk about running, races, coming back from injury, and her upcoming NYC Marathon she is running with NYRR's Team For Kids! Erin is a 28-time half marathoner and 7-time full marathoner. She is a mom of 3, and one of the most positive people you will ever meet!
Follow Erin on social media:
Was able to get a recap and grab a few interviews from some champions and some people from around the country. Tip of the cap to Happy Trailz for putting on a great event.
Hollyanne and Kevin guest host and interview their friend Pete D'Amico, who lives in the Chicago suburbs. They talk about how Pete got started with running, Pete's experiences running in Omaha, Pete finally getting into the Chicago Marathon lottery on his 10th attempt and running it this year, his plans for a grand Grand Canyon adventure in 2023, and much more.
Pete's Podcast: The Fatman Chronicles
Instagram: @fatmanstories
Facebook: FatMan Chronicles
Sarah interviews Kyle at Scriptown Running Club! We talk about his adventures at the Chicago Marathon and how to navigate running with two young kids at home!
Sarah’s M2M team, Thunder Runnerz, shares their big day running 78 miles from Omaha to Lincoln!
Tiffani is a 2 time Full Iron Man Finisher, Marathoner, fitnesses instructor and personal trainer. She’s overcome a DVT and is on her way back to her running and Triathlons!
Sarah interviews Erin Artz! We talk about Erin’s very successful collegiate athletic career and how the sacrifices she made affect her running today.
Mike Klemme the non-runner turned runner. Mike give his account of his intro into running and the destinations it’s taken him too.
Sarah interviews Mikeala Yeager about her battle with an eating disorder and how it’s affected her relationship with running.
All topics covered. 2nd try at putting this together and we have it. Motivation, shoes, upcoming events. Give it a listen.
This week Graig has a sit down with Tom Osterbuhr who’s passion for the sport of long distance running goes back 50+ years. Give a listen as they cover Boston Marathon’s and more of Tom’s running over the years.
Sarah sits down at Scriptown with one of her first running friends in town! We talk about the origin of Scriptown and Kevin’s upcoming races he’s fundraising for. Give this one a listen and be sure to come hang at Scriptown Running Club on Thursday’s!
Tyler Mann talks with us about his first Marathon, Ultra-Marathon and his new found enjoyment of hitting the trails.
Sarah interviews Hollis at our very first Team KSB episode! We talk about Black Girls Run, GirlTrek Omaha, and Black Girls Do Bike. We finish this episode with talking about staying safe on the run, in light of recent events.
Gary covers a lot of topics that really touch on the seeds of not only about running but building the running community. Give it a listen.
Kurt, Molly, Amber and Ross share some advice and things they have learned from this epic event.
Sarah interviews Mike and we talk about all things Beer and Bagel! This race has some serious history, so give this one a listen!
Insight about running, being tough, friendships, goals and training. Simply the best from the best
Sarah sits down with Tom and we talk about big fall race news! We also talk about the history of Omaha Running Club and the benefits of joining
Jimmy K is accomplished and also the most humble runner. He has insight people need to hear. Listen close.
Sarah interviews Chris I! Remember when your parents threatened to send you to military school? Well, Chris’ parents followed through!
Sarah interviews Jim Miller! We talk about having common names, running a marathon in Baghdad, and a future 402 field trip to the Cowtown Marathon in Texas!
We’re dropping a BONUS episode on a Friday, because John is THE BEST! He’s recently had a knee replacement and that hasn’t slowed him down. Everyone knows and loves John, so def give this one a listen!
Sarah and Cherrelle meet for breakfast and talk about how to make our running community more inclusive and diverse. Let’s do the hard work and grow together!
Great catching up with Christy and learning how she is helping the running community by helping people get better
This is your sign you should come to Inner Rail Run Club! Sarah interviews Karri and Amber about their friendship and we hone in on Whiterock 50 mile!
Jason Zakaras provides insight and wisdom. Great athlete, better person. Listening to him will make you better. Solid from start to end.
Sarah and Paige deep dive into some #realtalk. We explore balance, mental health, and knowing when it’s time to take a break. This one is a great listen!!
Joe interviews Eric Boos is a former heavy weight wrestler who went through a journey. 1/2 marathon, full marathon, 100, and is now a king, but he is bigger than his running. Last 5 minutes are epic.
Graig is an “old man in denial”. He’s an ultra runner, race director, coach and dad. We talk about his DFLs, coaching and upcoming races!
Sarah and Blayke go for a walk and talk about how Blayke started running and the half marathons she’s completed!
Karen joins Gisele and I and we talk about Dizzy Goat, when she broke her nose during the run, and we tease her about her embarrassing Strava story!
keepingitreal with our new cohost Joe and his wife, Jenn! We talk about starting running later in life, the comparison game, and coaching training groups at Fleet Feet! Catch Joe’s episodes dropping on Mondays!
Sarah interviews Nate about his humble running beginnings, the ultras he’s done and his favorite run clubs!
We catch up with Joe and talk about the Sandhills Marathon, the Ralston 4th of July 5k, and coaching for the Fleet Feet training group!
Sarah interviews Chris Whitney about MS Run the US and how you can get involved when they come through Lincoln and Omaha this month!