The Ivanna Baron Podcast: Recent Episodes
Ivanna Baron
Hi I’m Ivanna. I’m a Christian, writer, encourager, and mental health advocate. Here I share my story, experiences, and how God has worked in my life, to help and encourage others.
Thank you for visiting, I hope you find something of value to you here today. Learn more about me and read my blog at www.ivannabaron.com. If you like what you hear please subscribe, follow, and leave a rating.
Life can be hectic so we must take steps to protect our peace of mind as much as possible. If we are overtaken by anxiety and the cares of the world, we will be too stressed and overwhelmed to do the things we need to do in life or to help others in need. In this episode, I discuss some ways to protect your peace.
As crazy as the world can get, we must take steps to protect our peace of mind as much as possible. This is not to say we should ignore what’s happening in the world and forget about everyone struggling or going through hard things.
But if we are overtaken by anxiety, we will be too stressed and overwhelmed to do anything to help. In this episode, I discuss some ways to have peace of mind.
Thank you for listening!
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Please visit my website for more:
https://ivannabaron.com/
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Book a coaching call with me:
https://ivannabaron.com/coaching
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Shop my merch and affiliates
https://ivannabaron.com/shop
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Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
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About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
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Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
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This podcast episode is about:
How To Have Peace Of Mind, Peace Of Mind, Protect My Peace, Mental Peace, How To Have Peace, How To Feel Peace, How To Feel Peaceful, How To Protect Your Peace
In this episode, I’m discussing the benefits of having a morning routine. I also offer a few ideas of things you can add to your routine.
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
The Benefits Of A Morning Routine, Morning routines, how to create a morning routine, morning routine benefits, The importance of a morning routine
Today, I wanted to share 5 Practical Ways To Achieve Personal Growth. I have been implementing these things into my personal growth journey and hope they can help you.
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
Ways To Achieve Personal Growth. Personal Growth, Personal growth and development, Personal development, Personal growth tips, personal development tips
My purpose for this episode is to encourage you to enjoy your life now and everything you have worked hard for and prayed for. Spend time reflecting on your blessings, practicing gratitude, and engaging in your current life before trying to add more and more to it.
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
How to enjoy life, how to enjoy your life now, enjoying life more, how to enjoy life and be grateful, how to enjoy ordinary life, how to love your life
In this episode, I discuss how I discovered God’s purpose for my life and some ideas on how you can discover God’s calling and purpose for yours.
Today I want to share how you can create a sustainable wellness routine. These are all things I’ve seen work in my life, and I hope you will also find them helpful.
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
How To Find Your Purpose, Finding Purpose, How To Know Your Purpose, How To Find Your Calling, How To Know What God Wants You To Do, Knowing Gods Will For Your Life, How To Know Gods Will
Today I want to share how you can create a sustainable wellness routine. These are all things I’ve seen work in my life, and I hope you will also find them helpful.
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
How to create a sustainable wellness routine, wellness routines, wellness tips, sustainable wellness, habits, wellness habits
In this episode, I introduce myself and what you can expect to find on the podcast. Thank you for tuning in!
Thank you for listening!
//
Please visit my website for more:
https://ivannabaron.com/
//
Book a coaching call with me:
https://ivannabaron.com/coaching
//
Shop my merch and affiliates
https://ivannabaron.com/shop
//
Connect on Social media
Instagram: https://www.instagram.com/ivannabaron/
Get in touch: hello@ivannabaron.com
//
About me:
Hi, I’m Ivanna Baron. I’m a writer, encourager, certified life coach, and mental health and wellness advocate. I share my story, experiences, and how God has worked in my life to help and encourage others. Here, you’ll find practical tips and ideas for personal growth, wellness, and faith.
//
Read My Channel / Website Disclaimers:
https://ivannabaron.com/disclaimers
//
This podcast episode is about:
The Ivanna Baron Podcast Introduction
Today, I wanted to share 5 Practical Ways To Experience Personal Growth. I have been implementing these things into my personal growth journey and hope they can help you.
Today, I wanted to share 5 Practical Ways To Experience Personal Growth. I have been implementing these things into my personal growth journey and hope they can help you.
In this episode, I discuss some journaling ideas for beginners. Journaling has been a part of my daily routine for many years, and I believe it has benefited me mentally and emotionally. Journaling helps me to process my thoughts and feelings by putting them on paper. Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything I’m thinking and feeling. I usually feel better afterward and have more peace and clarity. Listen in to get some journaling prompts to get you started with journaling.
Today I’m sharing three things I have done that have helped me push past social anxiety, leave my comfort zone, and have enabled me to be more social and welcoming to others. Disclaimer On this website, I share my story, personal experiences, and mental health and wellness journey to help and encourage others facing the same things. I am not a medical or mental health professional. The information and content provided on my website, social media pages, or any linked materials are not intended to be considered or used as a substitute for medical advice, diagnosis, or treatment. If you or someone else is in an emergency, dial 911 immediately. The 988 Suicide & Crisis Lifeline: 988, and 988lifeline.org/
Sometimes our minds can be our biggest enemy when it comes to reaching our fitness goals. Today I sat down with Certified Personal Trainer De Bolton to discuss how you can face and overcome mental hurdles on your fitness journey.
In this episode, I interview De Bolton of Faith Fueled Mom and we discuss her story of losing 100 pounds and how to overcome mental hurdles we face in our fitness journeys by creating new habits and mindsets and well and trusting God, and having faith.
Today I’m sharing three things I have done that have helped me push past social anxiety, leave my comfort zone, and have enabled me to be more social and welcoming to others. Read the full blog post for this episode here: https://ivannabaron.com/blog/pushing-past-social-anxiety Disclaimer On this website, I share my story, personal experiences, and mental health and wellness journey to help and encourage others facing the same things. I am not a medical or mental health professional. The information and content provided on my website, social media pages, or any linked materials are not intended to be considered or used as a substitute for medical advice, diagnosis, or treatment. If you or someone else is in an emergency, dial 911 immediately. The 988 Suicide & Crisis Lifeline: 988, and 988lifeline.org/
I don’t know about you but sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and I just don’t feel like doing the things I need to do. There are many factors that can affect our moods including sleep deprivation, low blood sugar, stress, diet, and hormones. But sometimes it’s hard to pinpoint exactly what’s causing us to feel low so we just go through the day feeling blah. Over the years I’ve found some ways to lift my spirits when I’m feeling down and I want to share them with you so maybe you can try them as well. If you believe you may have a serious mood disorder be sure to talk to your doctor to get professional help and don’t suffer alone.
Today I’m sharingthree things I have done that have helped me push past social anxiety, leave my comfort zone, and have enabled me to be more social and welcoming to others. Read the full blog post for this episode here: https://ivannabaron.com/blog/pushing-past-social-anxiety
Disclaimer
On this website, I share my story, personal experiences, and mental health and wellness journey to help and encourage others facing the same things. I am not a medical or mental health professional. The information and content provided on my website, social media pages, or any linked materials are not intended to be considered or used as a substitute for medical advice, diagnosis, or treatment.
If you or someone else is in an emergency, dial 911 immediately.
The 988 Suicide & Crisis Lifeline: 988, and 988lifeline.org/
I don’t know about you but sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and I just don’t feel like doing the things I need to do. There are many factors that can affect our moods including sleep deprivation, low blood sugar, stress, diet, and hormones. But sometimes it’s hard to pinpoint exactly what’s causing us to feel low so we just go through the day feeling blah. Over the years I’ve found some ways to lift my spirits when I’m feeling down and I want to share them with you so maybe you can try them as well. If you believe you may have a serious mood disorder be sure to talk to your doctor to get professional help and don’t suffer alone.
If you’ve been feeling down for awhile now and questioning what you should be doing, why things are going how they are going, or where this life is taking you. It’s time to get up.Start moving in the direction that you believe you should go and let God guide and redirect your paths. Grieve your losses, learn from your mistakes, and be grateful for your blessings. Whatever you do, don’t stay down. Get up. “Now get up and stand on your feet. I have appeared to you to appoint you as a servant and as a witness of what you have seen and will see of me.” - Acts 26:16
Today I’d like to share a few ways that we can deepen our relationship with God and get to know him better for ourselves. Our faith journey is truly about developing a personal relationship with God and not just going through religious motions. I hope you find this helpful, let me know how you get to know God better.
In this episode, I discuss some tips and techniques I use to overcome anxiety and panic. At one point in my life, I began experiencing bouts of anxiety and depression after returning from a military deployment. I decided to see a behavioral therapist and I dove head first into learning all I could about controlling my symptoms holistically. Through exercise, healthy eating, prayer, and fasting, I was able to manage the anxiety and depression I had been feeling. Today I want to share other things that worked for me in hopes of helping someone else.
I encourage you to talk to your doctor before making any health changes, especially any changes related to a specific diagnosis or condition. The information on this site should NOT be relied upon to make a medical diagnosis, or determine treatment for a medical condition or specialized diet. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, mental health professional or fitness professional (including myself). Information on this site should NOT be used to diagnose, treat, prevent or cure any disease or condition If you are struggling with mental health issues please contact a mental health professional immediately. Visit https://www.nimh.nih.gov/health/find-help for an extensive list of mental health and substance abuse resources.
In today’s episode, I spoke with Dr. Zoe Shaw a licensed psychotherapist and relationship coach. We discussed some ways we can cope with the rejection that we may face in life. You can find more from Dr. Zoe at www.drzoeshaw.com
In this episode, I discuss The Importance of Forgiveness and How The Act of Forgiveness Benefits You. Holding on to grudges and bitterness only hurts us in the end. Today I talk about how we can overcome hurts and forgive.
In this episode, I discuss how I discovered God’s purpose for my life and some ideas on how you can discover God’s calling and purpose for yours.
If you’ve been feeling down for awhile now and questioning what you should be doing, why things are going how they are going, or where this life is taking you. It’s time to get up.Start moving in the direction that you believe you should go and let God guide and redirect your paths. Grieve your losses, learn from your mistakes, and be grateful for your blessings. Whatever you do, don’t stay down. Get up.
“Now get up and stand on your feet. I have appeared to you to appoint you as a servant and as a witness of what you have seen and will see of me.” - Acts 26:16
I don’t know about you but sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and I just don’t feel like doing the things I need to do.
There are many factors that can affect our moods including sleep deprivation, low blood sugar, stress, diet, and hormones. But sometimes it’s hard to pinpoint exactly what’s causing us to feel low so we just go through the day feeling blah.
Over the years I’ve found some ways to lift my spirits when I’m feeling down and I want to share them with you so maybe you can try them as well. If you believe you may have a serious mood disorder be sure to talk to your doctor to get professional help and don’t suffer alone.
There will be times in our lives when we won't receive the support of people who we believe should support us and we will feel let down. It doesn’t matter how much someone loves us or how much we love them, they will let us down and we will let them down at some point.
This is because we are all just people trying to figure out how to live, how to be, and how to treat others in the process.
But there is a man who we can depend on to be there for us no matter what.
He remains the same even when we change.
He's there when we fall.
He's there when we pull away from him.
That man is Jesus.
He is our constant supporter.
In this episode I discuss how I'm choosing peace over panic and how I'm trusting God with my future and circumstances.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” - Jeremiah 29:11
Today I’d like to share a few ways that we can deepen our relationship with God and get to know him better for ourselves. Our faith journey is truly about developing a personal relationship with God and not just going through religious motions. I hope you find this helpful, let me know how you get to know God better.
In this episode I discuss some tips and techniques I use to overcome anxiety and panic. At one point in my life I began experiencing bouts of anxiety and depression after returning from a military deployment. I decided to see a behavioral therapist and I dove head first into learning all I could about controlling my symptoms holistically.
Through exercise, healthy eating, prayer, and fasting, I was able to manage the anxiety and depression I had been feeling. Today I want to share other things that worked for me in hopes of helping someone else.
I encourage you to talk to your doctor before making any health changes, especially any changes related to a specific diagnosis or condition. The information on this site should NOT be relied upon to make a medical diagnosis, or determine treatment for a medical condition or specialized diet.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, mental health professional or fitness professional (including myself). Information on this site should NOT be used to diagnose, treat, prevent or cure any disease or condition If you are struggling with mental health issues please contact a mental health professional immediately.
Visit https://www.nimh.nih.gov/health/find-help for an extensive list of mental health and substance abuse resources.
In today's podcast I discuss a few reasons to Start Your Day With God. By starting our days with prayer, meditation, and bible reading we set the stage for a peaceful atmosphere and day.
In this episode I chat with De Bolton of Faith Fueled Mom on how we can stay motivated on our wellness journey.
De also shares how she went through her own wellness transformation over the last few years. You can learn more about De at https://faithfueledmoms.com/ and on social media @faithfueledmom
In this episode I discuss the benefits I've had from taking frequent social media breaks and breaks from mainstream media in general.
In today’s episode, I spoke with Dr. Zoe Shaw a licensed psychotherapist and relationship coach. We discussed some ways we can cope with the rejection that we may face in life. You can find more from Dr. Zoe at www.drzoeshaw.com
In this episode I discuss The Importance of Forgiveness and How The Act of Forgiveness Benefits You. Holding on to grudges and bitterness only hurts us in the end. Today I talk about how we can overcome hurts and forgive.
In this episode I discuss how I discovered God’s purpose for my life and some ideas on how you can discover God’s calling and purpose for yours.