It's All Light: Recent Episodes
Natalie Baugh
Hi I'm Nat! I love passion and light! On this podcast I chat with others about what they light up about! Come learn passion, spread passion, and uplift your life.
Parker C. Wilson is a multi-award-winning author who loves writing and reading stories that help him embrace the beauties of life even when there are challenges.
He lights up about living your story and finding light in dark times.
His debut fantasy novel – Excalibur’s Pendragon – has won four national awards, and he plans to write many more books in his series called The Aethervard Legacy. His purpose for writing is to help readers overcome challenges by providing them with characters in his stories that choose to do the same. To stay informed about Wilson’s upcoming books, subscribe to the author’s newsletter at www.parkercwilson.co
He is giving away 100 ebook copies of Excalibur's Pendragon through my GoodReads Giveaway: https://www.goodreads.com/giveaway/show/389936-excalibur-s-pendragon?ref=giv_The Giveaway lasts until June 22, 2024Excalibur's Pendragon can be sampled or purchased on Amazon: https://www.amazon.com/Excaliburs-Pendragon-Book-Aethervard-Legacy-ebook/dp/B0BFNCH9KY
Dating, Decisions, and Dealing with change
Tune in to hear what people's best dating advice is
Advice from the book "marry him"
On a more spiritual note:
- decision help here: https://www.instagram.com/p/C7z2XFYus5-/?hl=en
You guys will LOVE lindsey! She is just incredible and inspiring. She is a full time chef and passionate about so many things to create and live her wonderful life.
Exciting Stuff on It's All Light- my little sister stars as my guest this episode! It was so fun to have her share her amazing insights on her life passions.
Quotes:
Mosiah 4:19 are we not all beggars“Never suppress a generous thought” -joy d jones? Pres nelson: Giving help to others—making a conscientious effort to care about others as much as or more than we care about ourselves—is our joy. Especially, I might add, when it is not convenient and when it takes us out of our comfort zone. Living that second great commandment is the key to becoming a true disciple of Jesus Christ.Michelle d Craig: Through the power of the Holy Ghost, Christ will enable us to see ourselves and see others as He does.
What is this podcast? and what is Nat loving and hating and what's been on my heart lately? Tune in :)
You just gotta give this one a listen. Dallin Dickerson shares how and why he lights up aobut God, Peoples relationships with God, personal growth, masculine/feminine, physically being active, and serving others."The Lord God took the man and put him in the Garden of Eden to work it and take care of it" Genesis 2:15 NIVGOD WON'T LOVE YOU ANY BETTER WHEN YOU'RE BETTER.
Angie Cluff will wow you with her life aspirations and what she lights up about. We talk about breaking out of familiarity and going for things in our lives that bring us joy and give us purpose!She is lover of world traveling, serving, working hard, and growing through these experiences, especially connecting with others.Find her on social @ang_yeetResources Nat thinks you might like in relation to this episodehttps://www.amazon.com/gp/video/detail/amzn1.dv.gti.7f29df4e-197d-482f-a2b5-79a1f32a2bff?autoplay=0&ref_=atv_cf_strg_wbQuote: “Happiness is only real, when shared.” Christopher McCandless
Kylee Shaffer shares her lovely wisdom and sheds new light on what self love means, and health in general. In all aspects of our lives we can find health, healing, and holiness.
Tune in and let your life be changed. Expect Miracles and Kylee reminds us "The waiting is the point!" (especially if you're single).
Nathan Noble Thorsen is a full-of-wisdom type of guy and shares his passion of not only his love for motorcycles but of overcoming fear and intimidation to move forward, move on and enjoy life. He recently took to the mantra "Assume That I can, Maybe I will," to inspire him to challenge himself and prove to himself and others that he can do it!He is a "We are more alive than we think" kind of guy, tune into this quick 20 minute episode of gold.
But not really ALL because what's the definition of dating?"Dating is a stage of romantic relationships in which two individuals engage in an activity together, most often with the intention of evaluating each other's suitability as a partner in a future intimate relationship."Nice, well I read through some IG polls I took on @nattiebaugh (follow along for more fun polls) and I share my thoughts and things I have learned.I get real deep so enjoy that.
Pat and Nat discuss what Patty lights up about. He is a man with lots of endeavors- one of which is creating a TV series, he has written 2 seasons of and is filming the pilot episode.Pat also does contracting work.
Check it out: https://www.trustedwebslc.com/viewallservices
His favorite quote is: If it doesn’t make sense, it’s not true. – Judge JudyHe says it's a bit humorous but is helpful in life to test people's motives and intentions of what they do and say.
We also touched on this quote: Forget yourself and go to work. It’s a quote that stuck with Gordon B Hinckley His whole life. It means that you should stop worrying about yourself and keep your nose to the GrindstoneAs he works on his 4 big endeavors he reiterated the importance of getting things done and working hard for what you want. Enjoy!
Spencer Yamada shares the secret to life! Tune in as we talk about how to help ourselves and it might be opposite of what you're thinking.Spencer Yamada is a native of New York City, finishing a PhD in theoretical and philosophical psychology, likes to ski, mountain bike and play ice hockey. "I believe we should be looking at life very differently than we are now. That the real happiness and fulfillment we seek comes from a different way of looking at the world.""Repentance is not as much about fixing rebellious behaviors as it is changing our attitude toward the giver of the commandments. Faith isn’t about believing invisible truth, but being faithful to someone we can love and trust even when He doesn’t seem very trustworthy. He is worthy of our trust and he likes to show us how powerful and loving he is by providing deliverance from seemingly impossible situations."
I love learning things that can make my life better. I share a few helpful tools I learned in my latest therapy.
It's the lovely week of VALENTINE'S DAY. I love love. I know the economy benefits from this holiday and there's a lot of cliche and cheesiness, but I love the focus on LOVE. Love is powerful.This chat with Nat, I chat about what is love, why love is the most important thing in our lives, and how to find, share and spread love.Sending you all Happy Valentines! YOU ARE LOVED.XOXONat
Do you consider yourself a deep person? What are things that find yourself deep diving into?Taylor Church, writer, ponderer, teacher, podcaster (Of Stone and Clay), shares with us his take on life and how we can evaluate and maximize our outlook of life.Then we draw parallels to depth of personal wellbeing to that of the dating world.He shares what he believes are the 5 pillars of "how to know if you should be with "this" person"1. Personality2. Attractiveness3. Spirituality4. Intellect 5. Emotional Wellness
🌲🎣 Join us in the wild heart of Montana as we sit down with Russ, a true outdoorsman and fly fishing aficionado. From casting lines under the big sky to wading through life's currents, Russ shares the heartfelt journey that led him to fly fishing, weaving in the invaluable life lessons learned alongside his dad. Explore the growth of a passion that started as a ripple and turned into a river of wisdom, connecting family, nature, and the art of fly fishing and recognizing God and beauty around us, wherever we are. 🗻✨
Do you find yourself wanting to do it all? Do you know someone who does it all and you just wonder HOW? Chelsea is a busy body and a BOSS at it. She shares lessons she has learned as she tackles her multiple jobs, and how she got there.You can find Chels once a month broadcasting live on Studio 5 with Brooke Walker with her foodie segment, @yourgirlneedsfoodChelsea also is a business girl and invloed in Sport's Marketing and running foundations for athlethes, like Tony Finau. She also does Sport's entertainment at BYU games! Find Chelsea on her personal instagram too: @chelseafairbourn
What's in store for 2024?? It will be MAGICAL.
Learn a bit more about Nat through some ngl q&a
Josh Hadden has a SUPER unique story, and continues how he moved forward in life, enjoying the beauty of nature, making connections, and loving all of the moments life has to offer.
Cami Buckley lights up about LIGHT. Making decisions in your life like you would at your decisions to speed through a yellow light. Life is happening around us and to be a part of it includes some key elements, such as adding more light to your life. Whether you are a Jesus believer or just wanting to live a great life, service, and looking for the good in everyday brings more light to your life.
I absolutely loved having Madison and John on the Podcast. They are married and have 3 little kiddos as well as a livestock ranch: Prickly Rock Livestock.They share their life's mission and motto, and how to make life the most worthwhile :)Tune into them light up about their relationship, their work, and love!
On this Chat with Nat, the life lessons I dive into are
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funny rejection dating stories
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What makes a good relationship
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What matters most in life
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Can guys and girls be just friends?
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What are your "go to"s when life gets tough
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Lesson: look outward, it's not about you
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Keep perspective
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Take your time
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Keep moving forward
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Take care
Cole and Jocelyn have very unique dating experiences and have become experts in relationship experiences.Listen to their story and what helped them get to where they are, the why and the how.
Chelsea is a bright light! Among her busy life getting her masters in dietetics and working as a dietician, she has a passion for the light of Christ and sharing it with others through family history work and temple work.Whether you are a member of the Church of Jesus Christ of Latter-Day Saints or on your own spiritual journey or not, we all have a human instinct to know where we came from and connect to our family history. Do you have a family tree? Why do you think it would be beneficial to know?Connect and listen and enjoy :)
Have you ever had life altering questions, about life, death, faith? Whether you are on a spiritual journey, or curious about others' stories, tune into Spencer Marsh and his philosophical insights on life and light. He went through his own faith crisis and shared what it was like, and what helped him. No matter wherever you are on your journey, it's important to find truth for yourself, and look inward to what you believe and why. There is light to guide you.
What was it like living in Russia? Serving a mission for the Church of Jesus Christ of Latter-day Saints. From a missionary to a volunteer. To crazy stories, loyal people, drunks, and even getting arrested. If you're curious what Russia is like, listen away :) I pray for the people of Russia and Ukraine and hope the conflict ends.
Autumn Hamilton shares her passion for love and relationships. Her tips stem from advice she's followed for 6 years from Matthew Hussey. She recently attended his retreat and shares what she learned.
Cole Z. is not only a tiktok instagram content creator but an avid learner. He attended the Silicon Slopes tech summit 2023 about a month ago and shares his biggest takeaways and personal application.Tune in for some wisdom!
Madison is a wife, mom of 3, and runs a cattle ranch, while centering their life on making holistic nutrition and good food, especially sourdough. You can follow along her adventures on Instagram at @pricklyrocklivestock :)
I always compile many many lists, so this Chat with Nat goes through ways to have some Fall fun! and maybe Fall in love ;)
McKenna shares her passion for how to live your best life. She has dealt with life decisions and twists and turns. Join us as we dive deep into what it looks like to create the life you want to live.
Kortney is a natural teacher, but not the stereotypical teacher, besides teaching spiritual lessons, she is a professional behavioral specialist at Primary Children's Hospital. Listen to her life experiences and how to learn more about yourself too :)
Cooper created a buisness helping people develop their identity to unlock what they are capable of and tap into who they truly are. As you do this your life aligns with your purpose.
Are you sick of the word GOALS? Not in a sports sense, but just like life goals. What are you doing with your life? Is your goal to get married? How are you doing that? Do you have a plan.It's okay to relate to phoebe in Friends and not even have a pla in plan. Step by step. A plan could be to chill. I just hope to encourage you and uplift you into becoming a better version of yourself. :) you have them or you don't ;)
Humans are complex. Who are we? What is biological about our personalities? How have we become who we are? Cooper Campbell has studied identity for a while and is a consultant to help people figure out who they are and why that matters and how that affects relationships in their lives.
Get ready to be inspired as we dive into the enchanting world of creativity in this episode of 'It's All Light" podcast. Our guest, Leah, a passionate advocate of all things creative, takes us on a journey through her own transformative experiences with artistic expression.Leah believes that creativity isn't just a hobby, but a powerful tool that can truly uplift our lives. Join us as she shares her personal stories of how embracing creativity has brought joy, purpose, and a renewed sense of vitality to her everyday existence. From painting and writing to experimenting with various art forms, Leah's enthusiasm for creativity is contagious.In this candid conversation, you'll discover:The profound impact of integrating creative practices into daily routines.How creativity can serve as a therapeutic outlet for stress and emotional well-being.Insights into overcoming creative blocks and self-doubt, based on Leah's own struggles.An exploration of how creativity can foster a sense of community and connection.Practical tips for listeners to unlock their own creative potential and let their passions flourish.Whether you're an experienced artist or someone who's always wanted to explore their creative side, Leah's heartfelt insights will encourage you to embrace creativity as a means to illuminate your life. Tune in to this episode and get ready to unleash your inner artist with renewed zeal! 🎨Available on all major podcast platforms. Don't miss out on this invigorating conversation that will leave you excited to infuse your life with the magic of creativity.
"The mountains raised me." Emme Clarke is an amazing person with fun thoughts on life, tune into focusing on family, connection, and enjoying life, especially when it comes to pushing yourself, and focusing on your connection with God and Christ.
Relationships will forever and ever be a part of our existence, and today we dive into some quick romantic relationship advice and toxic traits to look out for. Brought to you by my Pinterest board. https://podcasts.apple.com/us/podcast/a-beautiful-story/id1070613870?i=1000421124095
Olivia Christensen is a badas* She shares her passionate journey with taking control of her life and building her business :)
What makes the world go round? Connection and people! Kim Carlile shares how to build solid relationships and create meaningful connections. How do you make a relationship last?
"I feel I am the most happy when I spend times with those I love."
We also chat about how to deal with life when it is not turning out how we expected.
What does Ethan light up about, start the podcast at 14:30 minutes for diving deep into his passions: making meaning connections, movies, and life wisdom thoughts. (The first 14 minutes I interrogate Ethan on his experience at the Air Force Academy and playing on their football team.) Ethan is full of profound life thoughts. This episode will definitely spark ideas, teach you something new, and motivate you in any area of your life.Books and movies, show us situations, how people interpret things, meanings in life. Storytelling is powerful.
I had previously done a 48 hour fast back in December. Then wanted to try 3 days. Tune in to hear about why I did it, my experience, and tips if you want to try a fast.
Didn't mention: but Redmond salt crystals are a great thing to suck on to suppress hunger.
72 hour fast notes
My why: I am fasting for
- Spiritual reasons
- Mental clarity
- Personal reasons
- Focus on spiritual over temporal
- Trust myself
- Build discipline
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Push myself - do hard things - test myself
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Health benefits
- Increased focusability at work and in general
- Ketosis to reduce inflammation and decrease risk of disease
- IMMUNITY white blood cell activation
- Anti aging
- reset my immune system
MY STATS AND JOURNAL
Day 1: definitely felt pretty hungry 1-24 hrs, had a headache and felt light headed. I did a moderate cross fit workout and sweat a lot. and played light tennis.
Day2: hard to get up, felt weak, but then once up with electrolytes felt fine and then felt super focused and had less hunger pains around 24-48hrs.
Day 3: Due to lack of sleep (my mistake) I felt more distracted, stomach growled 2 hours from breaking. I was def pale and cold, but mind is clear/no headache or light headedness. I could stand fine.
Took glucose and ketones finger prick
- Glucose: 45
- Ketons: 5.3
GKI (Glucose ketone index) Score: 0.47
Highest therapeutic of ketosis and says very difficult to achieve without doctors supervision
https://betterme.world/articles/72-hour-fast/
Neurological boosts
- Improved memory
- Better concentration
Decreases risk for disease
- Reduced inflammation
- Reduced blood pressure
- Lower heart rate
- Less fatty liver
- Decreased atherosclerosis
- Cancer prevention
Aids in weight loss
- Increased insulin sensitivity
- Increased lipolysis (fat-burning)
- Decreased leptin (better control of hunger)
Promotes longevity
- Anti-aging effects
- Autophagy (cellular cleansing)
Tips
- Drink electrolytes multiple times a day. I take Redmond ReLyte.
https://redmond.life/collections/re-lyte-hydration
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Drink lots of water
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I drank herbal non sweetened tea
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I drank 0 calorie sparkling water (Nixie was yummy)
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Use the LIFE app to track your fast
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It helps to do the fast with others
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End starting slow, like sipping bone broth, eat a little, wait an hour then eat a little more.
Can I work out while fasting?
- yes but listen to your body and be careful if you feel lightheaded or can't stand. Hydrate a TON.
"When you break your 72 hour fast, go for healthy fats, such as Avocado, salmon, steak, etc.. And like anything, use this diet along with a healthy lifestyle overall, and you will see a significant increase in your well-being and quality of life going forward."
What Sage lights up about is the source of light itself, JESUS CHRIST :) as well as running and the ocean.
In this episode you will hear some ways to overcome some fears, work toward goals, and ultimately how to let Jesus and His love into your life and be led by Him.
Sage recently returned home from serving a mission in Poland for The Church of Jesus Christ of Latter-Day Saints. She is smart and shares profound thoughts.
Ian Thomas and I went to school from 5th grade to graduation and reconnected because we both have podcasts, which is so fun!
So what does Ian light up about? We tapped into a bunch of fun topics to uplift and entertain your Tuesday, have fun ;)
Sam Jones, also known as safari Sam's life motto is "Doing things you love, with people you love, and helping others do the same." We dive into how to tap into this in your life, as well as deal with decision making. How does your life motto propel you to accomplishments in life and also guide your decisions?
What was it like to hike, walk and run 50 miles?? tune in!
Ben Powell inspired me to become an ultra marathoner, and he ran the race too! fun recap and life lessons from a day full of every emotion.
Have you ever read Dr. Steven R. Covey's book: 7 Habits for Highly Effective People ?
If so, this will be a great refresher, if not, it will be a great, quick, introduction for you to be sparked into what these habits are and how they can change your life.
I believe there are different terms for the things and habits mentioned, and they can be summarized in different ways, but they are guiding principles, however you interpret them :) You might be already living them in your own way.
The 7 Habits are
Private Victory
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Be Proactive
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Begin with the End in Mind
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Put first things first
Public Vicotry
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Think win-win
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Seek first to understand, then be understood
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Synergize
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Sharpen the Saw
George is my producer and sits down with me for dialogue as we go through dating polls I took on my instagram story. Tune in for marriage advice, dating advice, and life advice from viewers like you.
I'm joined by Sam Brasher, a private pilot, and also guy going through ups and downs of life to find that attitude is altitude.
Going through a break up after 2 years and thinking marriage takes a toll on your confidence, Sam shares his journey and passions overcoming trials and finding joy flying planes.
Join Paisley and me as we discuss the power of manifesting! Have you tried it? How is it similar to affirmations?
Would it actually work? You never know until you try :)
I just had the entire episode broken down into bullet points here and it got deleted, so its a funny one, give it a listen
I'M BACK! And so happy about it. I have missed It's All Light and can't wait to share with you season 2 ;) starting with a stellar person, Brittany. What education is important to know in life? Brittany is a nurse and professional photographer. She shares her passions for women's health, as well as how learning about life, biology, and people, has brought her through tough times.
Communication is something we could all use a refresher on. Mckenna Loveless of Kenna's Korner podcast, communications major, shares how she navigates communicating hard conversations as well as daily conversations with friends, family, and her fiancé.
Masters in exercise science, Lacey has been on a journey of dealing with disappointment, determination, dating, and learning day to day discipline to push through life and roll with the punches.
Lacey shares her dating advice, how she met and married her best friend. How she is dealing with life changes and dealing with the unexpected and taking on new challanges.
You won't want to miss her profound and sound advice to uplift your day.
Ethen Jensen has studied leadership for a few years now and shares his philosophies on principles that make your life better. It is more unique than typical leadership principles you've been taught.
It's a fun one. Worth while jumbles from my brain. BUT also helpful and uplifting. Give it a whirl, 2x speed is your best bet :) Drive safe to work or have fun listening in your shower, or wherever you may be.
I remember listening to a sweet song by Jenn B. and loving the message and the voice. Fast forward a few years and I have become acquainted with Jenn Blosil and her brother Nic. I was lucky to have them both on my podcast and see their eyes shine as they shared their life purpose and passion. We talk about gathering Israel, how powerful God's love is and how to feel and share love more in our lives.
HAPPY VALENTINES. I love love. Today's episode I dove deep into two people who have emulated love to me my whole life, my parents. Brent and Rochelle Baugh share their love story and why it matters and how you can learn to have a happy, loving, marriage.
You will laugh with us as we talk about the important things that make up a loving marriage, as well as hear sound tips on love and how to grow love.
Sweet Annabelle is back for a bonus episode on LOVE, for the month of LOVE. Do you believe in the 5 love languages? Tune in on how you can have more love in your life.
Annabelle Sorrensen lights up about how powerful our brain is!! She is a certified life coach and shares her studied wisdom on how we can change our lives.
Tune in for travel tips! Natalie has traveled to 17 countries and loves traveling. I don’t think there’s ever such thing as a perfect trip. There are flight delays, missed trains, rainy days, but it’s all worth it. There are so many tips, and a lot are specific to the place. This episode covers mainly Europe travel tips and stories. Chatting with Nat she explores her biggest tips when traveling.Why do you travel?? What excites you? Where do you want to go? Where do you stay? How do you not spend absurds amount of money?
Life really is so hard. Can you relate? We all go through a myriad of struggles. Some harder than others, some small but still hard. Whatever they may be, we can connect with others to receive comfort and help. Even just a "I have been through that, I know how you feel" goes a long way. But also don't underestimate the power of smiling to all those around you.
I feel like we are all meant to connect with others. That is how we endure life, with our support circles. We can't do it alone. (Not saying not to have your alone time, we need it all).
My dear dear friend and bestie Hayley shares her struggles on her life journey and how she overcame them and how she now connects with others. I mean think of any inspirational speaker, they probably went through something super hard and then now share it with others so others can learn and benefit and CONNECT.
I loved talking to Hayley and hope you enjoy todays episode.
Much Love,
Nat
What values guide your life?
Zac McCulloch shares how he changed his life by eliminating things from his life so he could rebuild a life he was more sure of and get to know himself. Tune in as he shares what this journey looked like for him and how you can change your life to create it to be what you want.
Find Zac @zac.mcculloch
Have you ever known someone who was so strong, fit, dedicated, at the gym at 5am everyday, early bed time, eats healthy food, and is the most loyal friend....well hopefully you know someone this amazing. I know I'm so lucky to know Carley Kramer. This girl is THEE most dedicated, driven, disciplined, amazing person ever, and I'm SO excited I got to pick her brain about her regime, and life, and that YOU get to listen.
Carley participates in fitness/wellness bikini body-building type shows, and is outstanding. Inspired by her late father, who competed as well, she lives on his legacy. She puts in the work and says it takes determination, discipline, and organization.
Just in time for 2023, because we want to crush this year!! Goals and intentions are hard, but following someone who is majorly successful can help guide us to where we want to be. Enjoy :)
What is your God-given gift? The thing you do with the least amount of effort? Tune into have to maximize your life!! 8 things you can do starting today to better your wellbeing and live in your gift. Using your natural gifts is power. Get rid of force and tap into your divine power."Your gift is the thing you do the absolute best with the least amount of effort." -Steve Harvey Great video resources here: https://www.youtube.com/watch?v=plQwuKzBQiU https://www.youtube.com/watch?v=TfyrbkXyxe8
Chase Fowers, Georgia rooted southern chap, and I chat about his 3 philosophies on dating. They are new insights that will help you realize what your philosophy on dating is. Tune in to hear these 3 profound thoughts from Chase.He shares his wisdom and thoughts, and by the end, if you're a cute single girl, you might need to ask Chase out ;) You can find chase on Instagram: @ace_fowers
Dating Coach Julie Balkman walks me (Nat) through a coaching session on my commitment issues. So many great nuggets and vulnerability here. Check it out.
I took many polls on my Instagram @nattiebaugh and here I am joined by two guests, Alison Linford and Trevor McLaws. We review the answers to the polls and talk about life and dating. Alison and Trevor are good friends, actually from the same home town in Arizona and have life experiences that have allowed them to share profound insights. Majority of the polls were answered by young single adults in Utah Valley. Dating Poll Questions: What is the stigma or taboo around dating? Who's a couple you know that you think "I want a relationship like theirs?" What is the hardest challenges when it comes to dating? What do you want when it comes to dating? How do you feel about breakups? How do you know when you've found the person you want to marry? Funniest excuse to not go on a date? One thing you look for in a person? If not answered in this episode they can be found on my instagram story.
Julie Balkman is an experienced Life Coach, who focuses as a dating coach for young adults. Her goal is to help young adults find and get into wholesome, happy, and healthy relationships.
Julie shares her thoughts and passions with figuring out dating. Tune in to learn helpful principles and mind blowing steps you can take to step into dating. She shares about her 100 dating interviews project and her findings. She is working on a book to help young adults understand dating and get out of the dating game. She knows dating is hard and has designed a Dating Map to help us navigate the dating world.
You can find Julie on Instagram, https://www.instagram.com/lifecoach.julie/ and schedule your own dating coach session.
You don't want to miss this episode. There's a surprise at the end for Nat.
Please like, subscribe, and drop a review. :) SPREAD THE LIGHT AND LIGHT THE PASSION
With a mind that goes a million mph, you will enjoy this fast paced podcast episode, worth your while going through the best things (according to Nat) that you might just need to add to your Christmas wish list. Nat shares her thoughts on life and why you need these items. I'm passionate about my favorite things. Like, comment, subscribe. Here you can get links to my fav things: https://docs.google.com/document/d/1PssvVP1BKFI2zK96zl7rRJQ_dTeb0NqYJybbeU8z9tM/edit?usp=sharing Spread the Light and Light the Passion!
"What do you light up about Kait?"....."JESUS! and wholehearted and intentional living." And 100 other things! Kait is full of light and shares so many amazing insights!! Kait is my roommate and I adore her. She is so fun to talk to. This episode we were all smiles :) Time stamps coming soon. Kait's famous to me. Have fun listening :) Apologies for missing last weeks episode. Thanksgiving break will give me time to get this all together. Follow along at @itsalllightgram on Instagram. COMING in the NEXT 2 WEEKS: Dating Coach Julie Balkman to solve our dating problems!
Do you love movies? Why do you think you do? It's storytelling! The human mind loves a good story.
Join Jeff, a videographer, as he shares the power behind storytelling.
We dive into his passions he has had since childhood.
Jeff Johnson's website for his productions: thereefproductions.com You can find Jeff on Instagram @Itsjeffnotjeff
Sima Love, from Russia, shares her passions for environmental sustainability and charity.
As we save money and save the environment, we will have more to donate to charity and make a difference in the world.
Big charities she mentioned:
International Rescue Committee
https://www.rescue.org/
World Vision
https://www.worldvision.org/
Smaller charities helping Ukrainian refugees:
Klyn Foundation
https://klyn.foundation/
Charity helping refugees in Georgia:
https://choosetohelp.ge/eng
Hi everyone! It's so fun to just sit and talk to myself for my chat with nat episodes....but for real, I love it. Today's episode I will share
3 fav quotes, 3 things I'm loving, 3 things I'm not loving, 3 things I'm working on, 3 movie quotes, 3 Harry Potter Trivia questions
Hope you enjoy this 20 minutes of fun ;)
Texan friend Ryan Hall shares his life stories on how being authentic helps us better understand others and have a happier life.
Sometimes that means just laughing at yourself as you learn to grow and accepting yourself
It also means not trying to win conversations but connect and listen to others Ryan has a bright mind, you don't want to miss his great insights!
I interview John Reid, a prolific golfer, and studier of psychology.
He shares life lessons from growing up with a pro golfer as a dad and lessons from playing the game of golf.
The second half we dive into rational and irrational thoughts and how they affect our brain. You can find John on instagram @johnradar1
Have you ever rock climbed before?
Rock climbing pushes you to new heights. You don't have to be a pro to start. Even if you don't want to rock climb, you can learn some lessons that people in the passionate rock climbing world share, like Colter.
Colter talks about how rock climbing helps him push himself through obstacles and having breakthroughs. The second segment we talk about building resiliency. It was a fantastic time chatting with Colter, enjoy!
Scroll down for 6 videos that will change your thoughts on life and uplift the quality of your life.
I start out sharing a refresher from last Chat with Nat episode on dealing with anxiety and moving on from an ex. (Sorry for the echo of my voice, it's gone at 10 min)
3 things to help with anxiety - step 1: recognize when and what makes you feel anxious - step 2: Break the process, rewire your brain. "I am safe, I am calm." - step 3: Take Deep Breaths. What are your go to stress reducers?
Move on from an ex: 1. Finding the right motivation and drawing the line to move forward "Don't Trip On What's Behind You" 2. Go through the grieving process 3. Journal 4. New things, move on
7:00min - 6 lessons from my leadership retreat with Redmond: Elevating the Human Experience It was my pleasure to go with the company I work for on a leadership retreat. Here are some things I learned from these 4 amazing videos which we watched and discussed. These videos will change the quality of your life and help you better your life. 1. Celebrate What's Right With the World: https://scholarsarchive.byu.edu/streaming/1/ 2. Claire https://www.youtube.com/watch?v=jfqtOTwUcKE 3. Super Chickens https://www.youtube.com/watch?v=udiTaS2wTAM 4. On Being Wrong https://www.ted.com/talks/kathryn_schulz_on_being_wrong?language=en 5. Heart of Conflict https://www.youtube.com/watch?v=YyhOT3jCcR4 6. Single Story https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en
Time stamps: 10:15 Change in a new light
Mr. Zak Hazlett is a certified marriage and family therapist who grew up on the river, and loves helping others. Every word he shares is wisdom! We dove deep and got vulnerable. Listen to Zak and I chat about his passions and how you can uplift your life with his light.
Find Zak on Instagram: @the_outdoor_therapist
Happy Tuesday!! Makenna Bascom is one of my favorite people. She is a ball of light and shares her passion about the outdoors, learning, education, and life in general.
How will you find what you want if you don't know what you are looking for?
Nat gets a little personal as guest Moose asks her the 10 things she's looking for in a guy. Know what you are looking for and working on what you can offer.
Good luck dating!!
Meet Moose Bingham, football extroidinaire, podcast host, husband, dog dad, Draper Utah born, and life advisor.
Listen to Moose and I chat about life lessons and implementation from Football. Moose is smart, resilient, and happy. Learn how he is happy about life no matter any circustance.
You can find Moose's podcast here: "Utah Preps Podcast" https://podcasts.apple.com/us/podcast/utah-preps-podcast/id1474838888
I'm Nat, your host, and go deep and vulnerable into things I have learned from therapy. Tune in on tips to deal with Anxiety, decision making, a little about getting over your ex, learning, and how to implement change.
I can't wait for you get to know Adam Olpin and to dive into his passion of creating environments to help others feel special and happy and how that helps create the life you want and build relationships! We also chat about generally CREATING THE LIFE WE WANT :) and ideas on how to do that. Adam graduated from Utah State University and moved to Vineyard a little while ago. He really is the ultimate hypeman and one of the best guys around. I've been so impressed with Adam from the day I met him. There's so much to learn from him and I was so excited to get him on the Pod. You can find Adam on Instagram @adamolpin
No matter your age, there are times where we are trying to find friends and build relationships. As we work on ourselves and are reflective of our lives, we can allow others to help us, help others, and improve in all areas of our lives. Join Aubree Vargha and me as we discuss how to evaluate our lives and improve. Aubree Vargha is our episode's guest and shares her knowledge and passion about people, friendships, and wellness.
We discuss the 8 Dimensions of Wellness: Physical, intellectual, emotional, social, spiritual, vocational (occupational), financial, and environmental. TAKE THIS 8 DIMENSIONS ASSESSMENT: https://www.center4healthandsdc.org/uploads/7/1/1/4/71142589/wellness_in_8_dimensions_booklet_with_daily_plan.pdf
Aubree is from California and is currently getting her masters in counseling at Boise State. Check her out on Instagram: @aubreevargha She is so kind, fun, talented, and has amazing insights! Give it a listen. Spread the light, light the passion.
Resources: Google: https://www.goiam.org/wp-content/uploads/2017/01/New-Eight-Dimensions-of-Wellness.pdf
"I was going to achieve the potential I recognize I had." -Daniel Poaletti. When we know what we want and have a clear vision, we are able to find greater drive to get there. Daniel and I kept talking after we ended the podcast and I wanted to record his last thoughts! Listen here on more on being competitive.
How competitive are you? Today we talk about how being competitive, not just in sports, can benefit your life!! Daniel Poaletti shares with us why he's passionate about being competitive.
Daniel grew up in Moorestown, NJ where he participated in a myriad of sports teams, scouting activities, and jobs. He migrated out to Utah County for college at BYU in 2012 and graduated with his masters degree in Tax Accounting in 2020, having served a two year mission in Brazil during those years.
Ever since he was a kid, Daniel loved the idea of pushing himself beyond what he initially thought was capable. He has found personal “wins” in scouting, schooling, professional licensing, sports, and more over the years as he’s prioritized his efforts on things which have mattered most to him.
Recently he began his own tax practice, since he is a licensed CPA, and has also started a treasure hunting business! To see more information about his 1-2 hour treasure hunts and give them a try, check out hiddenhunts.com; follow @hiddenhunts for example clues and riddles every week; and reach out to Daniel with any questions (hiddentreasurehunts@gmail.com) 😁 He’s always happy to connect!
It's no question that there is something "special" about dating in Utah Valley (namely Vineyard UT and Provo). My curiosity has been piqued and I reached out on my personal Instagram back in March, asking people out there, why they think dating is so hard. This episode goes through those polls and thoughts on dating. View them on my @nattiebaugh Instagram Highlight dating and the results posted on @itsalllightgram. (pro tip, play this episode on 1.5 speed). Have a happy day!
I'm so excited to finally have started this Podcast!! Listen to this minute to find out what it's all about! It's ALL light!! I want to spread light through passion!!