Roots To Success: Recent Episodes
Shayna Clark & Ashley Taylor
Is there a point where you feel the need to step back on your personal growth? Consistently adding more information into your head, more tasks on your to-do list and more "things" into your life can be overwhelming. We believe it is important to always be growing, but that it is equally important clean up the "branches" of your tree. A tree needs to be trimmed as a life needs to be freed of all the extra noise that is unneeded. When you are able to take a step back and clean up your branches, there is actually more room for you to flourish.
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Do you believe that other people can make you feel a certain way? What if they don't have that power? What if you and your thoughts are responsible for your own feelings? In this episode we investigate this idea and how it's possible to improve your relationships simply choosing to think differently.
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Do you live in a proactive or reactive state? It’s so easy to go through the motions of your day and forget to be intentional with your time. However, making the decision to block out your time vs. reacting your way through your day can help you reach more fulfillment in your life.
Brook Castillo, The Life Coach School - Time Management: Making Time https://thelifecoachschool.com/podcast/159/
Mel Robbins - The #1 Hack for Being More Productive Tomorrow https://www.melrobbins.com/podcasts/episode-38
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The past few weeks our bodies have needed to move slower. Taking the time to heal has led us to see the power in slowing down. Finding consistency in the every day is something to strive for. Please reach out and follow on social! Ash_M_Taylor_Transformed & Shayna_Clark_Aligned we would love to hear from our listeners. --- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
We believe that we are all born with a bigger purpose in life and we often say to each other that it's not about the destination, but about learning to enjoy the journey along the way. There are many different "vehicles" in life we can use to fulfill our purpose - relationships, work, day to day experiences, etc. Just because one feels right doesn't mean that you can't test drive another. It also doesn't mean that you have to stick with one vehicle your entire life. We all have the opportunity to adapt, evolve, align and transform MULTIPLE times.
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Originally, this episode was going to be about comparison. We compare ourselves to others even though we are all living completely separate lives. It can actually inhibit your personal growth because you are writing your own story. There is power in writing your own story. It means that you get to determine what the events in your life mean to you. You get to CHOOSE how you react when something doesn’t go according to expectations. You can choose to be disappointed and discouraged or you can choose to learn and grow. This episode reminded us that there is beauty in the struggle and the only way to learn is to go through it. 💜--- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
We have been applying some new energy to our lives and we are noticing that the connections and relationships are just flowing in. When you are intentional about wanting to connect with those around you, magic happens! 💜--- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
Have you ever thought about what energy type you live in? This past week we both learned that we have been operating as MEN on a daily basis. If you are ambitious, driven and goal oriented and you are always telling yourself that you just need to “work harder,” “learn more,” or just “structure your day better” - Then this episode is for YOU! The full training by Allyson Chavez can be found here https://youtu.be/OXSZHN3uImI--- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
Is it possible to love yourself even when you aren’t where you want to be? In this episode we discuss body image. Can you look in the mirror and only show love and compassion for yourself? How you feel about yourself is important, but we also want to build awareness around how commenting on “how people look” can affect them. --- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
A deeper why and purpose gives you the drive to push through when times get tough. Can you go 7 layers deep on your why? You’ll know you’ve really found it when you move from your head to your heart. Find Your WHY - Simon Sinek https://www.youtube.com/watch?v=tF7YLGpOoz8--- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
In this episode we break down the definitions of words such as materialistic and egotistical. Why do we associate those words as being negative? What if we looked at them as positive? As we go through our personal growth journeys, we are becoming aware of the words we use and the definitions we give them.
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Often times when we have expectations of people around us, we are setting ourselves up for frustration and disappointment. In this episode we break down how releasing expectations of others can be freeing. On the other hand, when you communicate what others can expect of you and then follow-through on those expectations, you can set yourself up for success. --- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
Have you ever felt like a fraud? Like the version of you that other people see isn't actually who you are on the inside? This feeling can surface as you are moving outside of your comfort zone and trying new things. As we are growing our businesses, we are experiencing this in real time! It's uncomfortable - it's real - and you aren't alone!! To view the training "Set Yourself up For Success in 2023" referenced in this episode visit: https://www.youtube.com/watch?v=wazQa3175QI&t=285s
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Do you find yourself in the "all or nothing" mentality when it comes to exercise, nutrition and sleep? In this episode we discuss a few things that have helped us enjoy the journey instead of getting caught up in the results.
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In this episode we share recent experiences that have led us to a bigger purpose in our daily lives. We are noticing that as soon as you stop focusing on yourself and shift towards helping others, everything seems to fall into place. Your mindset is a choice you make daily. Are you choosing to lean into a bigger purpose? We hope that you can relate to our experiences and make the daily decision to work towards something bigger than yourself. --- Send in a voice message: https://anchor.fm/ashleyandshayna365/message
Exciting things are coming our way! Expressing gratitude and giving an update on what we have been up to these past 2 months.
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Part of being human is experiencing the highs and lows of life. Sometimes we feel like we are at the top of the mountain and other times we feel like we are at the very bottom looking at how far we have to go. Being vulnerable and sharing these experiences with those around you can show you that you aren't alone. We are all human!
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In this episode Shayna breaks down her system for setting quarterly goals. Email us at 5rootstosuccess@gmail.com to get a copy of the template discussed.
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Exercise, nutrition and sleep are important, but what are your thoughts around those things? In this episode we share some thoughts that pop up for us and how we bring awareness to them & work through them.
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In this episode we discuss the daily habits we have created for ourselves and the habits we are currently working to implement. We believe that establishing a purpose behind your new habits is essential. Are you being intentional with the actions you take on a daily basis? What is one small change you can make today that will set you up for success in the future?
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How do you react when you are going through a big change in your life? Do you retract into comfort or do you lean into growth? Join us as we talk about how you can build awareness during these times and utilize personal growth to shift your perspective.
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We believe that you are the combination of the 5 people you spend the most time with. Are your current relationships serving you? Are you taking responsibility and ownership for the quality of relationships you currently have?
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Join us as we talk about another Root to Success, PRODUCTION. We believe that "Productivity isn't about being a workhorse keeping busy or burning the midnight oil...It's more about priorities, planning & fiercely protecting your time" - Gary Keller
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Today, we are defining power as how we fuel our bodies. We create power through sleep, nutrition and exercise. We challenge you to gain awareness on how you are treating your body and take back your power. Take care of yourself first so that you can also take care of those around you.
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Finding your "why" is a constant process. As your life transforms and your circumstances change, so will your "why." Reflecting upon what drives you to get up out of bed in the morning and establishing your "why" will help you develop your purpose in life. A QUICK Way to Find Your WHY | Simon Sinek
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Welcome to our podcast, Roots to Success! Through this podcast we want to inspire women to grow their mindset in life and business. In order to do this we believe there are 5 areas of your life (5 roots) that contribute to success. Our five "roots" are PURPOSE, POWER, PEOPLE, PRODUCTION and PERSONAL DEVELOPMENT. Come along with us on this journey as we redefine and strengthen our roots together.
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