Health and Wellbeing Hype Podcast: Recent Episodes
Matina Kentrotes
Welcome to the Health and Wellbeing Hype Podcast by Matina Kentrotes. This podcast is all about gym, healthy eating, relationships and state of mind. I am thrilled to be joined by various guests in this six episode podcast. So, what are you waiting for? If your ready to take the step to empower, motivate and inspire others and yourself, tune in.
In the 6th and final installment of this podcast, Catherine Lidis joins me to talk all things relationships, career goals, fate, body image and her personal journey. I hope listeners will feel a sense of belonging, acceptance and strength.
In episode 5 of this podcast, I am joined by Chloe Campbell who is a qualified Sports and Nutritionist as well as a coach running @trinity.pt. This podcasts discusses her health journey and work at Trinity, gym plans and form tips, advice for beginners, breaking stigmas and motivation.
This episode features UniSQ student and founder of @ninn.wellness Shannon Batt. Episode 4 of this podcast is all about her personal journey, healthy and delicious recipes, food plans and portioning as well as breaking assumptions surrounding food.
Episode 3 of this podcast relates to mental health. My own experiences, tips on how to improve mental state, activities and methods to check on loved ones will be discussed. In light of R U OK Day, if anything being mentioned in this podcast has raised concerns for yourself or others contact lifeline on 13 11 14.
In episode 2 of this podcast, I will be joined by Paramedic student Pablo Truesdale to discuss the importance of water for our bodies, including how much water we need, risks when this is not met and tips on how to drink more. Rest vs sleep was also discussed and how to get more of it.
In episode 1 of this podcast, I introduce myself, the contents of this podcast and the importance of health and wellbeing.