Holistic Health Series: Recent Episodes
Sarah Sadeq
Welcome to the Holistic Health podcast. My name is Sarah Sadeq, a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition. This is a podcast that explores health from emotional, spiritual, mental, and physical health. If you have any questions, reach out to me at @embracing_wellbeing on Instagram or click on the contact me via email at sarah@embracingwellbeing.com
This podcast discusses how the body says no and what are ways to take care of our health from a holistic perspective (mental, physical, and emotional). It also explores the mind-body connection and how it relates to health.
Intuitive eating is an approach to improving your relationship with your body and mind. This is an approach you can use to be aware of your hunger, and fullness cues. In this podcast, I discuss the principles of intuitive eating to clarify what it means to be an “intuitive eater”.
The principles of intuitive eating are:
- Ditching the diet mentality
- Honoring your hunger
- Making peace with food
- Challenging the food police
- Feeling your fullness
- Discovering the satisfaction factor
- Honoring your feelings without food
- Respecting your body
- Exercising using joyful movement
- Honoring your body with gentle nutrition
For any questions about intuitive eating, feel free to contact me via sarah@embracingwellbeing.com and my Instagram account @embracing_wellbeing. You can book an appointment via a link in my bio if you would like to start your food freedom journey!
This podcast discusses what a healthy and unhealthy relationship to exercise and body image looks like. You will also learn about ways to build a healthy mindset around exercise/movement. Movement is a key factor to wellness!
This podcast discusses the difference between eating disorders and disordered eating. It is essential to know the signs in yourself or others that may be struggling to get support and help to start recovery. Recovery is worth it!
Welcome to the Holistic Health podcast. My name is Sarah Sadeq, a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition. This is a podcast that explores the relationship between fasting and body image. The relationship you have with food reflects how you deal with other areas of your life. If you have any questions, reach out to me at @embracing_wellbeing on Instagram or click on the contact me via email at sarah@embracingwellbeing.com