Wellness Check-In Club: Recent Episodes
W!ZARD Studios
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Today we're chatting with the owner of Revive Athletics, Laura Halley! Revive Athletics is a buy-sell-trade retail store that focuses exclusively on athletic & athleisure wear in order to promote sustainable shopping practices and promote the circular economy. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Revive Athletics online Website: reviveathletics.com Instagram: @revive_athletics Learn more about your ad choices. Visit megaphone.fm/adchoices
These figurative sunglasses can change your life. Let's get a little silly today and try out this exercise that helps us navigate tough emotions.
Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk imposter syndrome, work-life balance, and moving to new cities with Sharon Brand. Sharon is the founder of Brands Media Group which works with small to medium-sized businesses to grow their brand organically. She was born in Paris, grew up in Montreal, and studied Communications in Tel Aviv followed by a Masters in Fashion in New York. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sharon online! Instagram: @brandsmediagroup and @sharonbrand Learn more about your ad choices. Visit megaphone.fm/adchoices
This 15-minute guided journaling session was built to set you up for a productive, inspired, and intentional week. We will work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week. We’ll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on! Find the prompts on the tips section of our website: https://www.wellnesscheckinclub.com/post/how-to-plan-for-self-care-in-a-busy-schedule Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me in welcoming Sloane Elizabeth! She is a food freedom coach and holistic wellness expert who specializes in helping people stop dieting, obsessing, restricting, and stressing over food so they can experience food freedom. She uses a unique and powerful combination of nutritional science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sloane online! Website: www.sloane-elizabeth.com Instagram: www.instagram.com/sloaneelizabeth/ Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us for a 10-minute EFT (Emotional Freedom Technique) tapping session with certified EFT practitioner, Sumaya Ahmed. We learn the fundamentals of tapping the energy meridian points on our bodies that help to rebalance our entire mind, body, and souls. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Sumaya online! Website: https://stan.store/MindfullySumaya Instagram: instagram.com/MindfullySumaya Tiktok: tiktok.com/@mindfullysumaya Learn more about your ad choices. Visit megaphone.fm/adchoices
Negative thoughts can throw us through a loop and stopping them can feel impossible! Here are 3 tips to stop your next negative thought from ruining your day. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Interested in a specific topic? Let me know what you want to learn and we'll make an episode about it! Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
After starting her YouTube channel, which landed her multiple features in Business Insider, Jen Lauren wanted to bring other wellness experts and entrepreneurs into the conversation. With that, she started the Dare to Self Care Podcast, which was ranked #49 in Mental Health on Apple Podcasts within the first week of launching and featured on @spotifypodcasts. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Jen online! Instagram: @jen_laurenn YouTube: www.youtube.com/c/jenlauren TikTok: @jenlaurenn Learn more about your ad choices. Visit megaphone.fm/adchoices
As a personal trainer and group fitness instructor, I help people find the joy in movement. Today's episode will walk you through a mindset shift that has been life-changing for my clients. I encourage you to start thinking of exercise as a way that you have fun and move your body – instead of an activity that gets you to some desired result. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me in learning from Alex, a coach, spiritual healer, seer, and reiki master. She has a BS in Biochemistry and Molecular Biology and experience as a mental health provider, in addition to her spiritual gifts. We learn more about her brand, Intuitive Instincts, and how to overcome blocks within our minds. Her philosophy is that we are all meant to live the life we desire, and she has devoted herself to helping everyone create that life for themselves. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Find Alex online! Instagram: @intuitive.instincts Website: https://www.intuitive-instincts.com/peace-train-program Learn more about your ad choices. Visit megaphone.fm/adchoices
Reminder that you are and always will be worthy of practicing wellness. It doesn’t have to be expensive to practice self-care, so this episode will walk you through 13 low-cost self-care ideas. Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
To be open and honest about my wellness journey, this episode includes a quick story about how I have been neglecting my needs. Our wellness practices change as we change, so today, let's check-in with what we need – and improve our life with micro habits. We discuss how to implement micro habits into our nighttime and morning routines to live a life that feels good! Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the club! Here are 5 ways to move your body when you have less than 5 minutes.
1 min of breathing
2 mins of light work before you get in the shower. Use shower bottles for weights!
3 mins of dancing like nobody is watching!
4 mins of your favorite exercises
5 mins of intentional stretching
Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Journaling has been very trendy lately... but is there a right way to journal? Definitely not. If you get one thing from this episode – there’s no right or wrong way to write down your own thoughts. So grab a journal, your notes app, or a piece of paper – and let's get to it!
Let’s be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the club! Here are my top 4 tips for getting comfortable with spending time alone. The first step to getting comfortable is knowing the difference between being lonely vs. being alone. Let's be friends! Instagram: wellnesscheckinclub TikTok: wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Our first ever guest on the wellness check-in club podcast, my dad! He is a human that has shaped my wellness journey by being an example of how to cultivate wellness into a busy life from raising a family while climbing the corporate ladder as a scientist to VP of a Fortune 500 company over the last 30+ years. All while continuing his yoga, meditation, and self-care practices. Find his artwork on Instagram: @bynaymesh Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: https://sareenarama.com/wellness-check-in-club/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling proud of who you are should not be reserved just for the month of June. In this episode, we do a quick meditation to cultivate feelings of pride, and self-love! This meditation was created for everyBODY, so take a pause and join the club for this 10-minute meditation.
Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices
Research shows that a good day starts with the first 5 minutes of your day. Join us in the episode as we build our very own 5-minute recipes for a good day!
Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’ll go through 3 different ways you can deepen the relationship you have with yourself.
Recognize negative self-talk + practice compassion
Practice gratitude for your body
Spend time alone + make choices alone
I challenge you to practice these three for the next two weeks and let me know what happens!
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices
The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good. Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today. If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D. The RESOURCES below are all US numbers that are free and open 24/7:
Substance Abuse Helpline (SAMHSA): 1-800-662-4357 (help)
National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988
Trevor Project: Text ‘START’ to 678-678
Trans Lifeline: (877) 565-8860
National Sexual Assault Hotline (Rainn): 1-800-656-4673
Eating Disorder Support (Neda): 1-800-931-2237
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices
Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A wellness check-in can be as easy as asking yourself "How are you actually doing today?" this episode breaks down how we can incorporate a wellness check-in into our lives. If you're looking for a way to build a better relationship with yourself, this is a great place to start! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a compilation of how I’ve been taking care of myself lately. This episode was created because it’s a real-life example of how wellness and self-care are always evolving. We'll take some time today to reflect on your self-care practices and how you can create more space for self-care in your life. Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This quick episode is all about creating a joy list. I invite you to open up your notes app, grab a journal, or a piece of paper. And let’s get to it! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we discuss the idea self-care is anything that makes you feel good. We have to stop idealizing self-care in order to make it a priority in our lives. This may shock you- but you don’t need a consistent routine to have a healthy self-care practice. You just need a consistent mindset that you will do something for YOU every day.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast was created to be a safe space to practice wellness. This episode is a guided full-length walking mediation, adapted from a Buddhist practice intended to cultivate gratitude. I’m here to provide you with quick feel-good practices that you can seamlessly fit into your days. Whether you’re commuting, preparing dinner for your family, or walking- you can tap into the wellness check-in club to feel good.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
4 tips on how to make time for self-care in a busy schedule. The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU. Overview of 4 tips on how to make time for self-care in a busy schedule: Step 1: check-in Step 2: Pick a time Step 3: Microhabits Step 4: Commit
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast was created to be a safe space for every body to practice wellness. In the true nature of wellness, there should be accessible options for every body in wellness and there is definitely no right or wrong way to care of ourselves. We all are deserving of practicing self-care and having the opportunity to learn about the endless ways we can take care of our minds, bodies and hearts. I’m here to provide you with quick feel good practices that you can seamlessly fit into your days. Whether you’re commuting, preparing dinner for your family, or walking- you can tap into the wellness check-in club to feel good.
Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices