The HEX Podcast: Recent Episodes
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THIS PODCAST EPISODE IS THE FIRST IN A SERIES FROM AN EVENT WE HELD EARLIER THIS YEAR, WHERE WE INVITED LOCAL GUYS IN THEIR 50S, 60S AND BEYOND TO HEX HQ IN CLAPHAM TO HEAR ABOUT THE BENEFITS OF STRENGTH TRAINING FROM MIDLIFE ONWARDS. THIS EPISODE SHOWCASES DR DECLAN CAHILL, ONE OF THE UKS LEADING PROSTATE CANCER SURGEONS AND ALSO A MEMBER DOWN HERE AT HEX.
SOME GREAT ADVICE, AND WELL WORTH A LISTEN. WE HOPE YOU ENJOY.
TEAM HEX
Welcome to the HEX Podcast. On episode 7, we have Coach Matt talking to Siofra about her qualifying in Rainhill, what to expect from the event, and how the format compares to other fitness-based competitions.
Welcome to the HEX Podcast. On episode 7, we have HEX Owner Phil and Coach Matt talk to members and competition participants Ariel and Beth in their training to Hyrox and other future comps!
Welcome to the HEX Podcast. On episode 6, Chris talks to our members in regards to how strength training and fitness has encouraged and improved mental health.
Welcome to the HEX Podcast. This is the second episode where HEX Owner Chris talks to our new members about their ongoing experiences at HEX. We hope to hear yours too!
Welcome to the HEX Podcast! HEX Coach Matt Threadgold interviews our members on their Hyrox experience and what to expect from competitions all around the fitness world.
Welcome to the HEX Podcast. This week, HEX Chris takes our new members on our podcast to talk about their initial experiences at the gym. Hear how they've found a new community where they can enrich their workout skills as well as great company.
Welcome to the HEX Podcast! To celebrate International Women's Day, our beloved member Siofra hosts the HEX Podcast and interviews our female members on their development, fitness lifestyle, and the common misconceptions that still plague societal standards today.
HEX friend and lifestyle expert Bianca Errigo talks through her favourite coaching books that tackle mental health, stress, life and everything in between. Atomic Hahits, Ego is the Enemy and the classic Power of Now are clear standouts. A great way to kick of Season 2. We hope you enjoy.
Welcome to the HEX Podcast! This episode HEX Owners Phil Wilkins and Chris Timmins reminisce on their journey this year and over the past 6 years of running the HEX gym. Through trials and tribulations, come hell or high water, they've managed to take what used to be a workout in the loft of a John Lewis to a strength training facility!
Welcome to the HEX Podcast! This week is a special one, as we celebrate International Day of Disabled Persons with Stu Forward alongside us!
This year, International Day of People with Disabilities should be used to recognise that people who live with disabilities are among the most affected populations amid the COVID pandemic. Where marginalisation, discrimination, vulnerability and exploitation are every day factors for many people, the increased risk of poor outcomes have been magnified with the reduced access to routine health care and rehabilitation services, more pronounced social isolation, poorly tailored public health messaging, inadequately constructed mental health services, and a lack of emergency preparedness for people with special needs.
Welcome to the HEX Podcast! This week it's an informative episode featuring HEX member Malcolm Forbes on his journey from being diagnosed diabetic 8 years ago to now, after a rigorous diet and workout regime, being pre-diabetic.
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are two main types of diabetes: type 1 and type 2. There are 3.8 million people living with a diagnosis of diabetes in the UK, and 90% of those with Type 2.
Welcome to the HEX Podcast! In this mini episode, HEX owner Chris Timmins interviews HEX coach Olivia Cardale on her journey sailing across the Atlantic!
Welcome to the HEX Podcast! This week HEX co-owner Phil Wilkins talks to both co-owner Chris and coach Matt about their Hyrox experience and preparations for the following event. Expect conversations in regards to fitness level, the massive workout experience, and planning for future competitions.
Welcome to the HEX Podcast! This week, we have an amazing special episode featuring Scott Brits from Battle Cancer.
Battle Cancer is a unique experience for people looking to make a difference and kick cancer to the dust, combining playful functional fitness workouts with a teamwork experience like no other.
We talk to Scott about Battle Cancer's beginnings, the recent training session with HEX, and the future of his work.
Welcome to the HEX Podcast. Co-owner Phil Wilkins hosts this week episode and is joined by Coach Matt and Coach Jimmy to answer the HEX family's burning questions.
Welcome to the HEX Podcast. On this episode, we're welcoming our new coach Fay into the HEX Family with a podcast episode dedicated to our members, the upcoming HEX events, and past hijinks!
Welcome to the HEX Podcast! HEX Co-owner Phil Wilkins talks with HEX member Beth about the Battle Cancer events we have in store. Battle Cancer is a movement that brings together a lethal combination of some of the world’s leading professional athletes, industry influencers, global cancer charities, and the flourishing functional fitness crowd from all corners of the globe all to raise awareness and funds for cancer charities.
Welcome to the HEX Podcast! Our charismatic co-owner Chris Timmins has now taken over the host seat for an important update alongside coach Olivia Cardale with the reintroduction of Post Natal classes. Exercise in the postpartum period can help strengthen your core muscles, boost your mood, reduce stress, and prevent low-back injuries, alongside with recovering from pregnancy.
Welcome to the HEX Podcast! HEX member and leading Urological Surgeon Declan Cahill talks about what it means to be fit, healthy, and strong in his 50s, joined by Co-owner Phil Wilkins and host Matt Threadgold.
Welcome to the HEX Podcast. HEX owner Phil Wilkins hosts the amazing guys at Level Out, Jacek and Babak, with a grand conversation revolving around workout recovery, supplements, and maintaining fitness.
Level Out is a well-established brand specialising in nootropic and CBD products that improve executive cognitive function, such as memory, creativity, or motivation.
Welcome to the HEX Podcast. Our trustworthy host Russell Moore returns to the podcast with a colossal group conversation, featuring four hardworking females within the HEX family!
This episode will tackle gender injustice, mental health and wellbeing, equality and competition within gyms, and a women's perspective on our classes, from XTRA to Olympic Lifting.
Welcome to the HEX Podcast. HEX Owner Phil Wilkins grabs the reins and has an incredible discussion with his friend and training partner Bianca Errigo.
Bianca is an experienced Corporate Wellbeing consultant and Personal Development coach.
Episode 8 is a powerful exchange of views as they discuss topics such as personal development, sleep patterns, and how the world and social media affect your lifestyle.
Welcome to the HEX Podcast. As Russ returns from his yoga retreat over in Ibiza, coach Matt Threadgold continues to bear the flag as our great host. We've approached two of our most persistent and prominent members, Sotonye and James, with fiery questions based on their personal experience, the difference in gym training quality, and their opinions on the HEX Family!
Welcome to the HEX Podcast episode 6. Whilst Russ attends his yoga retreat over on the ‘White Island’ coach Matt Threadgold steps in. This week we approach the important and very current subject of mental health via a panel of members from the HEX family. With a varying range of opinions and experiences, we hope to discuss the subject in a manner that is helpful, informative and thoughtful. We hope you enjoy.
Welcome to the HEX Podcast. Host Russell Moore gets up close and personal with HEX co-owner Phil Wilkins, as he prepares questions asked by our HEX members!
Welcome to the HEX Podcast. Host Russell Moore talks to the very first and the latest member of the gym, Olivia and Rich, and questions the growth of the HEX family throughout time.
Welcome to the HEX Podcast. Host Russell Moore sits down with HEX members Beth and Ryan to have a discussion about the last Turf Games event and their starting journey at HEX.
Welcome to the HEX Podcast. Our host Russell Moore sits down with HEX owner Phil Wilkins and Coach Matt Threadgold to have a discussion about the upcoming Turf Games. We hope you enjoy.
Welcome to the HEX Podcast. Our host and good friend Russell Moore sits down with Phil and Chris in Episode 1 of the brand new HEX Podcast. He takes them back in time to when they met and talks to them about some of the memories they have and why their party on the 24th July is their line in the sand. We hope you enjoy.