Fluff To Buff: Recent Episodes
Jake Wilkins and Johnny Rohrbeck
Two big guys on a fitness journey to achieve and maintain better health.
Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments. Support this podcast: https://anchor.fm/flufftobuff/support
Jake and Johnny chat about the nitty gritty daily habits that enable us to get "there" from "here" on this episode of the Fluff To Buff fitness podcast.
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Coach Chesney Mariani is back with Jake and Johnny on this special episode of the Fluff To Buff fitness podcast!
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Jake ran HOW FAR? Hear the full story on this episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Jake and Johnny take a look back, and make plans to keep moving forward on this episode of the Fluff To Buff fitness podcast.
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Jake and Johnny are now streaming LIVE video on Facebook while recording! Catch this first episode with updates, challenges, and the excitement of a new format for the Fluff To Buff fitness podcast!
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Johnny interviews guest podcasters Cherie and Anthony on this special episode of the Fluff To Buff fitness podcast to discuss fitness, mental health, and living with bipolar.
Be sure to check out their podcast: Bipolar Bloodlines!
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Got new fitness goals for 2024? Want some fresh advice on how to achieve them? Join Jake and Johnny for another installment of the Fluff To Buff fitness podcast as they discuss the tools and mindset they use for achieving goals.
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Jake and Johnny are back with a fresh season of the Fluff To Buff fitness podcast. Hit a wall? Us, too. Ready to regain your momentum? Us, too. Let's go fam.
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Join Jake and Johnny and get to know fellow athlete, Kristin Poirier on this exciting episode of the Fluff To Buff fitness podcast!
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Join Johnny and Jake as they discuss how to continue adapting, especially after big wins and successes on this encouraging episode of the Fluff To Buff fitness podcast.
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Johnny shares some big news on this episode of the Fluff to Buff fitness podcast with cohost and cousin Jake Wilkins. Jake discusses a recent triathlon experience. Yes you read that correctly. Jake continues to do triathlons like some sort of super beast mode fitness monster. Join us and share with friends!
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Meet fellow fitness enthusiast Terrance Suggs, who's lost well over 100 pounds, on this exciting episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Listen as Jake recounts his experience in competing in a 70.3 mile triathlon on another episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck.
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Meet Angela Bernardo and learn more about her inspiring fitness journey on this special episode of the Fluff To Buff fitness podcast with Johnny Rohrbeck.
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Hear all about Jake's first triathlon on this special episode of the Fluff To Buff fitness podcast with Johnny Rohrbeck and Jake Wilkins.
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Meet avid runner Rose Carr on this episode of the Fluff to Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Let's talk about the importance of mental focus and perception on this episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Meet special guest Johnny Gomez on this episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Join Jake Wilkins and Johnny Rohrbeck for another episode of the Fluff To Buff fitness podcast.
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What's the biggest factor in achieving your fitness goals? Gear? Plans? Morale support? It's you. You're the factor. Listen in as Jake and Johnny discuss this on another installment of Saturday Matters on the Fluff to Buff fitness podcast.
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Meet running enthusiast and E2M athlete Mike Reynolds on this episode of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck
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Catch up with Jake and Johnny on another installment of Saturday Matters on the Fluff To Buff fitness podcast! Learn more about the new Fluff To Buff run club on the Strava app, and hear more about Jake's training for an upcoming triathlon!
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Recently, Jake had the privilege of being a guest on the Triathlon Age Group Journey podcast. We're happy to share a portion of that episode here on the Fluff To Buff fitness podcast!
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Get to know Scott Wise on this special episode of the Fluff To Buff Fitness Podcast with cohosts Jake Wilkins and Johnny Rohrbeck
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Meet running enthusiast Lessie Lampkins on this special edition of the Fluff To Buff fitness podcast with Jake Wilkins and Johnny Rohrbeck.
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Meet special guest Kelly Perrell on another installment of Saturday Matters on the Fluff To Buff fitness podcast.
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Join Jake for a Focus Thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast!
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Jake and Johnny catch up on this installment of Saturday Matters on the Fluff To Buff fitness podcast.
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It's Do The Work Wednesday! Join Johnny as he talks about building a true habit and lifestyle on this Focus Thought episode of the Fluff to Buff fitness podcast.
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When your daily intentionality and movement is just normal now, and taking a needed rest for injury doesn't scare you anymore. That's what Jake and Johnny discuss on this episode of the Fluff To Buff fitness podcast.
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What does success really look like vs failure? Join Jake for a focus thought discussion on this installment of Do The Work Wednesday on the Fluff To Buff fitness podcast.
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Find balance and listen to your body! Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.
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Intentionality is the number one need for creating positive change of any kind. Join Johnny for this focus thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast.
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Only you know when that break is needed. But when you do, don't let anyone fool you into thinking you don't need to take it. Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.
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Fluff To Buff is not just about getting stronger physically, it's a "whole self" journey. Join Jake and Johnny as they discuss it on this episode of Do The Work Wednesday.
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"I can't until I can", one of the many powerful quotes from this incredible interview with Lee Harrington on the Fluff To Buff fitness podcast.
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How do you stay motivated when your non-scale victories aren't as apparent anymore, or you've made so much progress that you've forgotten the thrill of seeing big changes in the mirror? Jake and Johnny talk about that and more on this episode of the Fluff To Buff fitness podcast.
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Jake returns from medical mission work and shares highlights from his trip with Johnny as they discuss health, fitness, and intentionality on this episode of the Fluff To Buff fitness podcast.
If you'd like to support the non-profit that Jake partnered with please visit:
https://www.sanhn.org
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Kick off the new year with a healthy determination for some intentionality. Join Johnny as he discusses one of the ways to live intentionally on this episode of the Fluff To Buff fitness podcast.
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Hear Amara Martinez share her story of her amazing fitness and health journey on this episode of the Fluff To Buff fitness podcast.
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Johnny discusses the mindset that carried him through his first 365 days of exercise and fitness on this episode of the Fluff To Buff fitness podcast.
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Catch up with Jake and Johnny on their fitness journey and listen in as they discuss ways to visualize your progress, prompted by listener Charles M on this episode of the Fluff To Buff fitness podcast.
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Progress doesn't take time, it deserves time. You deserve time. Join Jake and Johnny as they discuss this important difference in mindset on the Fluff To Buff fitness podcast.
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Check out the recap of highlights from Season 2 of the Fluff To Buff fitness podcast.
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Get a quick recap of the season 1 intros on today's episode of the Fluff To Buff fitness podcast.
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What now? Keep choosing. That's what. Let's talk about it on another episode of the Fluff To Buff fitness podcast with Jake and Johnny.
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Advice, updates, and the full story of the Excellent Adventure fitness challenge Johnny and recent guest Micah discussed and just recently concluded. Includes prize wheel spins for prizes!
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Jake and Johnny discuss the benefit of having someone physically join you during your fitness activities on this episode of the Fluff To Buff fitness podcast.
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Sometimes, you don't feel like it, you don't have the "want", for a variety of reasons. What are you gonna do then? Jake and Johnny discuss this on another episode of the Fluff To Buff fitness podcast.
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Meet fellow fitness journeyman Micah Gastineau in this special episode of the Fluff to Buff fitness podcast.
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Jake and Johnny discuss how they handled their fitness and health journey during the Thanksgiving Holiday weekend on this episode of the Fluff to Buff fitness podcast.
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Get to know Michelle Pigeon on this episode of the Fluff to Buff fitness podcast.
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We already know what happens if we give up or quit. But...what might happen if we don't? Hang out with cousins Jake and Johnny as they catch up on their fitness journey on this installment of the Fluff to Buff fitness podcast.
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That feeling when you set a big goal and completely crush it. That's what this episode is about. Hear all about Jake's progress on his 30 mile running week!
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Jake and Johnny are in beast mode on this energetic episode of the Fluff To Buff fitness podcast. Bottom line: Don't be a chump. Get it done!
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Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast!
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Get to know athlete and mental health advocate Cherie Watkins on this special episode of the Fluff to Buff fitness podcast!
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Meet David Nance, endurance runner and avid athlete as Jake interviews him on this special episode of the Fluff to Buff fitness podcast.
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Jake and Johnny discuss where we find the motivation to lead ourselves on our fitness journey on this episode of the Fluff To Buff fitness podcast.
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Catch up with Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast, and DITCH THOSE EXCUSES in order to find your PROGRESS! Let's go fam!
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Meet Michelle Rowell, owner of Ageless Athletics, avid CrossFit athlete, and long time friend of Johnny's on this special edition of the Fluff to Buff fitness podcast!
https://shopagelessathletics.com/
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We don't decide our futures. We decide our habits and our habits determine our futures - on this episode of the Fluff to Buff fitness podcast.
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On this installment of Do The Work Wednesday Jake and Johnny discuss the need for consistency and intentionality in order to build effective habits.
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Dealing with mental, emotional, life-related disappointments definitely has the potential to derail our efforts to pursue positive life change. Join Jake and Johnny as they discuss how to maintain focus and keep moving forward on this episode of the Fluff to Buff podcast.
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Jake and Johnny share updates on their fitness journey and discuss how the "why" changes as they make progress on this episode of the Fluff to Buff fitness podcast.
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On this installment of Saturday Matters Jake and Johnny discuss the fine balance between habits, a groove, and a boring rut. Find your joy in your fitness journey and let's go!
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It's YOUR race, YOUR journey! Join Jake and Johnny as they discuss their own successes on another episode of the Fluff To Buff Fitness Podcast.
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Join Johnny for an interview with special guest Julia Kendrick on the Fluff To Buff Fitness Podcast!
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Johnny and Jake discuss the importance of trying new things and keeping things fresh on the fitness journey on this installment of Do The Work Wednesday on the Fluff to Buff Fitness Podcast.
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What does your weekly report card look like with regards to ALL the things your body needs? Let's chat about it on another installment of Saturday Matters on the Fluff to Buff Fitness Podcast.
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The buff-faring bros (cousins actually) discuss the steps they've both taken to find success in the ongoing journey from Fluff to Buff on this episode of the fitness podcast.
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Choose Your Hard. Join Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff Fitness Podcast!
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Jake and Johnny discuss reaching the "Habits" stage of their fitness journey on another installment of the Fluff to Buff fitness podcast.
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Courage is a crucial element for Jake and Johnny in the pursuit of a healthy lifestyle. Join the conversation on this installment of Saturday Matters on the Fluff to Buff fitness podcast!
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On today's episode of Do The Work Wednesday on the Fluff to Buff fitness podcast, Jake and Johnny share their current update and discuss the difference between focusing on results vs focusing on the actions that will lead to results.
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What's your focus thought that keeps you moving forward and being productive on your fitness journey? Join Jake and Johnny as they discuss how this effects their day to day mindset on another installment of Saturday Matters on the Fluff to Buff fitness podcast.
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Do The Work Wednesday featuring our cohosts Jake and Johnny as they discuss updates on their journey, share a deep thought inspirational quote, and some humor. Join us as we work our way from Fluff To Buff!
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It's Saturday Matters on Fluff to Buff! Jake and Johnny share what's inspiring them this week and talk about the importance of the journey mindset.
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Jake and Johnny kick off Season 2 of the Fluff To Buff Fitness Podcast on this installment of Do The Work Wednesday and discuss the difference between good and better, and share their current progress.
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As season 1 comes to a close, Jake and Johnny look back at some of their favorite highlights from the past 49 episodes. Join us for a conversation about our fitness journey on the Fluff to Buff podcast! And, join our Facebook page at facebook.com/ftobfitness
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Jake and Johnny share some big lessons, and HUGE wins in this installment of Do The Work Wednesday on the Fluff to Buff fitness podcast.
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Does the intensity of your intentionality match your desired results? Jake and Johnny discuss why this is so important in this installment of Saturday Matters on the Fluff To Buff fitness podcast.
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Jake and Johnny discuss some foundational truths and lessons they've learned on their fitness journey on this inspiring episode of the Fluff To Buff fitness podcast.
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Saturday Matters - Johnny and Jake discuss the importance of having a tribe, and express their gratitude for the friends who push them, encourage them, and inspire them on the fitness journey.
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Hear about the journey from start until now as Jake and Johnny give a full progress report, and talk through what their daily exercise routines look like.
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Meet Fluff To Buff community member, Marla! Marla shares her story of how she got started on her fitness journey, and what keeps her going! Hear all about her incredible progress on this special episode.
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What helps keep you on track with your fitness journey? Are you a list person like Jake? Check in with the buff-venturing cousins, Jake and Johnny as they share more tips and thoughts from their journey in this installment of "Do The Work Wednesday" on the Fluff to Buff podcast.
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Don't Wait To Celebrate! - Join us for Saturday Matters Day as Johnny and Jake discuss more ways to win the mental game! This episode is ON FIRE!!!
Also, join us on our facebook page to get in on the conversation! Facebook.com/ftobfitness
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Get to know Fluff to Buff community members Genine and Kryste as Jake sits down for a chat with the two sisters!
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Saturday Matters because Every Day Matters! Jake and Johnny discuss the momentum building process, and the great need to avoid getting stuck in a rut on your fitness journey.
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Meet celebrity trainer Mark Harari in this special episode! Listen in as Johnny and Jake get to know more about Mark, what drives him, and his thoughts on fitness and health. Learn valuable insights on the mindset, and action steps necessary to succeed in reaching your goals.
Also, you can find Mark online at:
Socials: www.instagram.com/markpulse or www.facebook.com/markharariofficial
Website: www.markharari.com
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Get to know Fluff to Buff community member, Nikki in this special interview episode!
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It's Do The Work Wednesday and Jake and Johnny catch up after a recent family reunion! Hear current fitness progress, mindset progress, and catch the inspiration you need to get that work done today! Let's go!
ProgressOverPerfection #DBMJW #DontBelieveMeJustWatch #FluffToBuffPodcast
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Get to know another community member in this special edition of Fluff To Buff. Join Jake as he interviews Scott Ferguson!
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Is your mental game on point and in line with your fitness goals? Join Jake and Johnny as they discuss the topic on this installment of Do The Work Wednesday!
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Get to know one of our community members on this special episode of Saturday Matters! Meet Jessa Ann, avid Supernatural user, athlete, dancer, and VR enthusiast! Find her on Instagram and Youtube as VRMom!
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Do The Work Wednesday! It's time for updates from Jake and Johnny, and a talk about what comes easy during your fitness journey!
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Join us as we talk fitness with special guest Dawain Atkinson of B.A.R. Fitness!
Check out Dawain's Youtube channel at: https://www.youtube.com/channel/UCo99HDMw-QAQwArLOZem1yQ
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When to start? Today! When to celebrate? Today! Jump in and hang out with Jake and Johnny for a Do The Work Wednesday episode and find out what the big deal is about "Today". Let's go!
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Still waiting for the stars align to get started on your fitness journey or other big life change? Join Jake and Johnny for a discussion on getting started.
Join us on Facebook at facebook.com/ftobfitness
SaturdayMattersDay #EverydayMatters #FluffToBuff
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What's on the other side of the hard work that's in front of you? Listen in as Jake and Johnny talk about the lead up to hard things, the results, and the aftermath. Let's go fam!
FluffToBuff #GettingFit #ProgressOverPerfection #TimeTruthConsistency #DontBelieveMeJustWatch
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Butter what? See what in the world Johnny and Jake have to say about butter knives on this short, but sweet episode of Fluff To Buff!
SaturdayMatters #FluffToBuff #FitnessPodcast #EverydayMatters
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Johnny and Jake have a special in-person conversation about ways to ensure your enjoyment level stays high, and your commitment stays strong on this installment of Do The Work Wednesday. Let's GO Fit Fam!!!
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Join Jake and Johnny for this powerful short episode charged with great encouragement and focus thoughts to carry you through even the toughest of days. Saturday Matters!
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What's on the other side of "the wall" you may hit in your fitness efforts? Let's talk about it and hear how Jake and Johnny continue to show up and Do The Work, and different ways they handle the various types of "walls".
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Find out who inspires Jake and Johnny and why in this special episode of Saturday Matters Day!!!
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Do the work, get the results! See how far the buffering duo has come and receive some encouragement for your midweek! Leg's goooo!
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Oh man, what do you do when you are feeling FAMISHED. Not regular "feeling hungry for meal time", but those days where you feel like you could eat a house! Join the "getting buff" duo for a conversation about it on this episode of Saturday Matters!
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Do The Work Wednesday! Johnny and Jake share updates on their progress, and discuss ways to change up the routine to avoid getting in a rut. Join us on our Facebook page at facebook.com/ftobfitness and check out the recent WIRED article about Supernatural at: https://www.wired.com/story/supernatural-virtual-reality-exercise-gyms/
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On this installment of Saturday Matters Day - Jake and Johnny discuss the importance of having an investment mindset on the health journey, and continuing to find things to celebrate as you go.
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Jake and Johnny share some updates for Do The Work Wednesday, and discuss the process of ramping up their workouts, and their interactions with others to help them continue to succeed on their fitness journey.
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Saturday Matters. Everyday matters. Find out why again in this special progress update episode with Jake Wilkins and Johnny Rohrbeck.
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The guys share some big wins, and discuss the intentionality it takes to make those first steps, and each one thereafter. Join the discussion on our Facebook page or drop us a message!
facebook.com/ftobfitness
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Jake and Johnny have the special opportunity to talk fitness with Dr. Antonio Harrison, Board Certified Behavioral Analyst, Speaker, Podcaster, and fitness coach from the VR app Supernatural.
Get to know more about coach Doc at www.muchlovealways.com, via social media @onecoachdoc
And, check out his podcast at: https://anchor.fm/dr-antonio-m-harrison
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Jake has a HUGE update for Do The Work Wednesday, and he and Johnny discuss the need to include stretching in your fitness routine. Hop on in and listen! And, join us on Facebook at facebook.com/ftobfitness
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Jake and Johnny discuss the dynamics of having family support for your fitness journey. Also, the guys talk about how fitness and exercise can effect mental and emotional health, and vice versa. Join us on our Facebook page to join the discussion!
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Join us on 4-16-22 for the full version of episode 14 as Jake and Johnny discuss how fitness and exercise effect mental health and anxiety and vice versa.
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Join Jake and Johnny for a very special edition of Fluff to Buff as they are joined by their parents for conversations about fitness, health, but most importantly: being successful in life! You don't want to miss this episode! Disclaimer, this was recorded at the dining room table with one microphone. Enjoy!
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It's Saturday Matters Day! Jake and Johnny talk about the Johnny's new massive water bottle, healthy perspective with goals, and discuss some listener questions.
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Jake and Johnny share wins and victories in another installment of Do The Work Wednesday, and respond to some listener questions!
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Jake and Johnny join Dawain Atkinson on his BAR Fitness Podcast.
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It's Do The Work Wednesday! Johnny and Jake share some progress updates and talk about the need to make preparations in order to effectively carry out the hard work of pursuing and maintaining a healthy lifestyle. Join us at facebook.com/ftobfitness to get involved in the community and be a part of the conversation!
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On this installment of Saturday Matters Day Jake and Johnny discuss dealing with adversity and life struggles while on the journey to better health and fitness. Also, listen for a deep-dive explanation of the podcast logo!
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On this episode of "Do The Work Wednesday" Jake and Johnny share updates on their milestones and victories, and discuss the power of choice in regards to making positive changes for ourselves.
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Join us for a very special interview with Chesney Mariani as we discuss her health journey, her inspiring story of her involvement with the Supernatural fitness app for Oculus, and her future plans as a fitness instructor.
Also, be sure to check out the feature video here: https://www.youtube.com/watch?v=vuACmDb8Owo
And visit Chesney on Twitch for her live broadcasts at: https://www.twitch.tv/melancholyblues
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On this episode of Do The Work Wednesday Jake and Johnny discuss how to keep going when you just aren't feeling motivated. Get some great advice and be sure to reach out and let the guys know some of YOUR tips for staying in the fight at times when motivation seems to have faded.
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Join Jake and Johnny for the first installment of "Saturday Matters Day" as the guys discuss the mindset of making every day count, and how to deal with unforeseen setbacks in your fitness journey or disruptions to your routine.
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Join Johnny and Jake for the first official installment of "Do The Work Wednesday" as they discuss different types of goals, and the importance of not only setting them, but measuring them and celebrating every win. Jake announces a HUGE milestone that he's reached, and the duo share tips on how being intentional can help you stay consistent and see the wins you desire. Fluff to Buff or BUST!!!!
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Get to know a little more about Jake and Johnny and the fitness programs they are using to help them live a healthier lifestyle!
Support this podcast: https://anchor.fm/flufftobuff/support
Get to know Jake and Johnny and learn more about the WHY behind the podcast.
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Support this podcast: https://anchor.fm/flufftobuff/support