Elev8 Mind and Body: Recent Episodes
Jason Cain
The Elev8 Mind & Body Podcast was created specifically to focus on the core principles of how to get in the BEST shape of your life, and finding a new level of your mental strength that allows you to absolutely kill anything you put your mind to. There are two sides to every Transformation. The Mental aspect, this is the part that each person HAS to go through to be able to not only hit your goal, but overcome any limiting beliefs and past thinking that may be holding you back from stepping into the greatness that i believe EVERYONE has in them. then there's the fitness side that makes it possible to reach a level of confidence / energy/ you've never had, by Looking and Feeling your best every single day . this is the more tactical side with of your transformation where learning Exactly what to do, and how to do it comes into play as far as your nutrition and exercise goes. Before i decided to help transforms lives... i committed years into developing my knowledge in Both what it takes to become mentally unshakable, and build the body you always dreamed of! I've used what i learned to make my own transformation gaining 30 plus pounds of muscle. Also being the CEO and head coach of a brand where i've helped 100's of women totally transform their life through, their amazing physical transformations , while helping them level up their mental state so that they are no longer a victim of their life but turn into absolute beasts and inspirations themselves. Each weekly podcast episode is filled with action steps and case studies dedicated to one core principle ..... GROWTH Stop feeling stuck and like you're not growing mentally or physically year after year by listening to The Elev8 Mind & Body Podcast.
In this podcast episode, we explore the topic of body dysmorphia, a condition characterized by a distorted perception of one's own body image. We'll discuss the causes, symptoms, and impact of body dysmorphia on individuals and society as a whole. We'll also talk about ways to manage and overcome the condition, including cognitive-behavioral therapy and mindfulness techniques. Additionally, we'll focus on shifting the conversation away from a narrow focus on physical appearance and towards self-acceptance, self-compassion, and self-care. Join us as we dive into this important and often misunderstood topic.
Are you tired of feeling guilty and disappointed for not reaching your fitness goals? You're not alone. Many people struggle with sticking to their fitness plans and the weight of a guilty conscience can be a heavy burden to carry. In this podcast, we will explore the impact of a guilty conscience on your fitness goals and overall well-being, and provide actionable steps to break through the weight of guilt and achieve your fitness goals. Join us as we share personal stories, expert advice, and practical tips to help you make progress. This podcast is for anyone looking to take control of their fitness journey and break through to the next level. Don't miss out, tune in and subscribe to the 'Elev8 Mind & Body ' podcast today!"
here's a clip from a Q&A that me and coach sam ran, i think you're really going to like this one!
Are you tired of feeling stuck in a cycle of not having enough time, not liking what you see in the mirror, and struggling to build muscle and lose fat? Well, this podcast is here to help. In this podcast we will be talking about the importance of embracing discomfort during your fitness journey and why it's the key to breaking that cycle.
We will be sharing personal stories, analogies, and expert advice on how to push through difficult workouts, develop mental toughness and willpower, and achieve your fitness goals. We will discuss the benefits of pushing yourself out of your comfort zone and how embracing discomfort can lead to true progress.
Whether you're a beginner or a seasoned athlete, this podcast is for anyone who wants to take their fitness journey to the next level.
This podcast we talk about a approach in the gym that is simple and effective to gaining more muscle and torching off fat IN HALF the time..... stop feeling overwhelmed and pissed at not having time to workout and tune in!
In this episode, we discuss the benefits of keeping a log book for weight training. A log book helps you track your progress, identify patterns in your workouts, and hold yourself accountable to your training plan. We also offer tips on how to use a log book and encourage listeners to start using one to see the positive effects for themselves
This episode, we break down your food intake further than just your macros! we talk about how to optimize your health and longivty on top of looking your very best
looking to build muscle, but feeling frustrated and self-conscious during the bulk phase? In this episode , we discuss why sticking with a calorie surplus is essential for achieving muscle growth, even if it means carrying a bit more fat and feeling uncomfortable with your appearance. We'll also cover the importance of patience and consistency in the muscle-building process, and how to focus on your progress and strength rather than getting too caught up in the scale or your appearance. If you're ready to embrace the temporary discomfort of a bulk and achieve the muscle growth you've been working towards, this episode is for you. Tune in for valuable insights and tips on building muscle as a woman
Are you looking to maximize your gains and your time in the gym? In this episode, we discuss the benefits of using compound movements to build muscle and achieve your fitness goals.
Compound movements are exercises that involve multiple joints and muscle groups, such as squats, deadlifts, and bench press. These exercises are more efficient than isolation exercises, which only target a single muscle group.
We'll cover why compound movements are effective for building muscle, how they can be used to increase strength and stability, and how they can save you time in the gym. We'll also provide examples of compound exercises that are particularly effective for building muscle.
Tune in to learn how to incorporate compound movements into your workout routine and achieve your fitness goals faster.
On this episode you get a full breakdown from two of Elev8 Coaching's coachesy on how we feed our clients more food than they ever have and they actually start losing the fat that seemed to NEVER come off!
Thispodcast is designed to help women overcome the frustration of trying to lose stubborn belly fat. We provide practical advice and strategies, including the importance of overall weight loss, incorporating strength training, and finding an enjoyable form of exercise. Our focus is on helping listeners break free from the cycle of disappointment and reach their health and fitness goals. Tune in to learn how to stop spinning your wheels and start seeing progress towards a slimmer, healthier body.
remember that indulging in treats and favorite foods is a normal and enjoyable part of holiday season. It's okay to enjoy yourself and not feel guilty about it. No one is perfect, and it's important to have a healthy relationship with food.Instead of punishing yourself, focus on nourishing your body with healthy, balanced meals and getting regular exercise. This doesn't mean you have to deprive yourself of the foods you enjoy – it's all about finding a balance that works for you.
on this episode Me & Coach charles talk about the best practices for setting smart goals and being able to hit your goals, and in a way that helps you STICK with it!
on this episode Coach Cain gives you a glimspe of inside Elev8 Coachings Team Calls, where he walked the client group through some tips he did while losing 10lbs of fat in a short amount of time, eating foods that are normally known to get you fat.......... YOU DON'T WANT TO MISS
This episode i talk about how i hit complete burn out with all the consistent work and pressure i put on myself, and how i was able to not let this allow me to fall off of my goals with a few tweaks in my approach in the gym.
New years is coming, and that is when 80% of people start dieting and training, though the approch they take is extreme! which leads to, high failure rates. so we break down how to lose fat & gain muscle without dieting ....
I do check- ins for my clients to keep them accountable and keep it black and white..... " did you get better/ progress or not " but how often have you checked in with yourself? ........ I truly think this is one of the most important things we can do if we want to hit our goals. DONT MISS IT
What is the Pain that you want to sustain...... because hitting your goal comes with pains to get there, while the pain of NOT hitting them is also painful. so we break this one down
Losing the fat, Gaining the muscle and becoming the person you have a goal of looking like and feeling like becomes EASY once you stop neglecting the most important muscle you have !...........
we are going to break down proper warm ups in ways that you may not be thinking of ........ Also how Going straight into your workout without the proper can not only be a cause for possible injury, but can also lead you to NOT getting the most out of your workouts and leaving tons of results on the table.
Way too often as coaches we see people get into relationships and lose themselves
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starting to gain weight / fat
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Stopping taking pride in their apprerance
So we talk about how to avoid that, and build a healthy lifestyle for yourself in a relationship wether your partner is down for that ride or not.
Outside of nutrition, your activity throughout the day is the most important thing to your health and fat loss goals overall. On this episode I Breakdown how I’m able to consistently hit 10k steps while living a sedentary lifestyle
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Growing muscle is not the same as losing fat or getting healthy it takes a much different approach. So in this episode, we break it down as simple as possible to help you start seeing definition curves and real muscle growth.
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I have 10 days of the 75 hard challenge under my belt and I'm sharing what I've learned so far!
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Most times when you change things, nothing happens… Let’s talk about changing the way you perceive your lack of progress in your journey, what are the actual root cause of these stalls in forward progress, and why skipping the basics will lead to your failure.
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We're discussing how you can get GREAT results in the least amount of time.
Sometimes, you just need to get in and get out of the gym with all the things that life brings. You can still achieve desired results in less time.
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Making sure you learn lessons from everything you experience is important - but you need to ensure it's the RIGHT lesson.
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If you are feeling stuck.. this could be the reason why.
You can't solve a problem in the same mind that created it.
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Your "woe is me" and victim mentality is your downfall. You value your feelings way too much. You all have the potential to become the 2.0 version of yourself.
Don't miss this episode. It's a good one.
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Enough excuses or saying "I'll start tomorrow". This episode we're going into the magic of your dream transformation being in the START.
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Stop overcomplicating the process!
Highlights from the show:
- No Shiny Object Syndrome - don't get lost. continue to improve your form and technique. KEEP IT SIMPLE.
-High pain tolerance is key
-Going too low on your squats may not be the answer to growing your glutes.
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If you have nice shoulders, your entire physique will look BETTER. We are going through why you need to be working your shoulders and need to work them effectively and how to make sure you look better, your waist looks smaller, and get better RESULTS. You don't want to miss this one!
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Today I am talking about one of the BIGGEST life lessons I have learned. Ask yourself where are you playing just not to lose. Stop accepting average and actively chase success.
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Today I'm running down 7 tips that helped me lose 25 pounds in three months. These tips can help you on your journey and also help get you more defined!
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Getting your "dream body" may not be the key to happiness after all.
Today I'm joined by fitness coach, Diana (@get_sparkd) and we talk about mindset being key to reaching your goals. Simply losing weight isn't enough.
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Today we are going over how to get out of a mental funk. This is from our live training with our online coaching community but I KNOW you will get great value out of this one.
Here is an overview:
-Get back into momentum
-Get in a productive space and get outside
-Be aware of the story you are telling yourself
-Review / look back at wins you have had
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A quick tip on how to keep from getting injured!
It's crucial to listen to your body and not push it when you know something is wrong. Skipping an exercise or workout is better than missing an entire month due to an unnecessary injury.
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Growth and the environment you are in are so important. For a plant to grow, it needs to be in sunlight and soil. The same is true for you and your growth. Assess the environment you are in and put in work to ensure you will experience proper growth.
Key points in today's episode:
be patient, be in the right environment, + consistently show up
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We're breaking down three things to evaluate to decide if you are lifting heavy enough to see real results.
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Lifting "heavy" is relative to YOU.
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Never sacrifice form or range of motion to increase your weight.
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Judge the effort by the speed of the reps slowing down
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Discussing critical points on how to keep cravings from killing your results!
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Life is busy and we don't always have time for hours in the gym. Here are a few tips on ways to still make the most of your workout.
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Today I am joined by Coach Charles on the keys to losing fat and gaining muscle on a budget.
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Joined by Coach Sammie and Coach Charles; we're dicing into finding balance and hitting your goals in the process!
Today's episode is crucial to hear - all about how you may be limiting your own results!
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We are going to talk about whether or not fasting equates to faster fat loss
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Today I am talking about why healthy doesn't mean skinny.
Link to SI Cover of Yumi Nu we are discussing: https://nypost.com/2022/05/16/yumi-nu-shaking-over-si-swimsuit-cover-reveal/
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Today we're talking about what you should and shouldn't eat pre and post workout
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Today I'm giving you three ways to track progress that don't include the scale
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Today I am joined by Miggy and we're discussing how to gain LEAN muscle.
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I'm answering the questions YOU have from my Live Q&A.
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Routines are crucial! Today I'm joined by none other than the other two coaches of team elev8 - Coach Sammie and Coach Charles.
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Today we're talking about the 6 Pillars you need to become consistent!
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We're discussing the TRUTH about losing body fat and gaining muscle.
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Today I'm joined by none other than Michael Hudson of Team Miggy Fitness and Coach Prince Charles. We're discussing things you need to know about the basics of fat loss principles.
Check out Miggy's Instagram here: @Miguelito_Hudson
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Today I am joined by coach Charles and we're talking about things you need to STOP overlooking in order to start seeing results sooner.
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In this episode, I am joined by special guest Courtney Clark and we're talking about how strong SEXY is and how to get to the level you want to be.
Check out Courtney's Instagram here: @_courtneyclarkfitness_
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Today we're talking about the KEY you need to know on how to consistently hit the next level of your fitness journey.
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This episode we talk about why you feel like you’re just going through the motions and can’t seem to make any real traction within your journey…. this is the thing you NEED to actually see the results you want.
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This episode breaks down the idea of losing fat gaining and muscle while just eyeballing your food vs Tracking everything you eat. While giving you real insight on which is right for you.
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This episode breaks down how to stop spinning your wheels in the gym when it comes to your leg/Glute growth. With proven methods, I’ve used for my lower body as well as hundreds of women.
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WE'RE BAAACCCKKKK! I'm back and we're starting off strong with the real reason you struggle to show up consistently. Take a listen and don't forget to subscribe and share our podcast!
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My client, Amanda joins me and talks about her journey to losing 40lbs.
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Today we're joined by Adam Thigpen and discuss functional training - what it is, who it's for, and why it's beneficial.
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There’s no better time than now to lose fat gain muscle & start your fitness journey, with all the information that we have at our fingertips. That’s also what makes it the most confusing time, so in this episode, we talk about the 1 question you need to ask yourself before picking a path to take.
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Today I'm talking about steps you can take to get away from the low energy and brain fog you may be experiencing.
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Today we're talking about what to focus on in the gym to lose weight and build muscle with one of Team Elev8's very own coaches - Coach Sammie!
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This episode talks about how In order to get good inside the gym you need to SEARCH for failure…. And how this approach can help you in all aspects
Today’s episode we talk about why you may be eating right, working out , and even doing cardio. Yet you still see very little definition in your body and struggle to tone up. We shed light on some things you may be forgetting and exactly how to fix it!
In this episode, I give the hard truth on why 90% of resolutions have already failed. Also why you’re stuck getting below average results and how to fix that with 3 easy steps
This episode we help you STOP the process of doing great on your diet M-F then on the weekend you binge and kill all the progress made through the week. We walk you through 3 simple steps to stop it forever.
This is a question we get a lot when women are trying to get that hourglass shape - whether they should be bulking or cutting. Today we are joined by one of team elev8's coaches - Charles.
This episode I talk about how Important your inner circle is to your mindset and ultimately your success in your journey
This episode is for my people that run around all day, accomplishing shit! So it leaves them not knowing HOW to fit in proper nutrition & exercise after having a long tiring day! Listen to part 1 first to build the foundation, then this for the action steps!
On this episode I talk about how the main reason that most people don't achieve what they set out to do, is because they lack the belief! So I talk about how developed mine, and how one of my clients who lost 90lbs was able to develop the same type of belief!
Life can get so busy it seems almost impossible to even think about fitting in anything else outside of what you got going on, especially fitness. So I'm going to tell you how I do it while running a business and how I help my clients do it, no matter how busy the your life their life is!
The Elev8 Mind & Body Podcast was created specifically to focus on the core principles of how to get in the BEST shape of your life, and finding a new level of your mental strength that allows you to absolutely kill anything you put your mind to.
There are two sides to every Transformation. The Mental aspect, this is the part that each person HAS to go through to be able to not only hit your goal, but overcome any limiting beliefs and past thinking that may be holding you back from stepping into the greatness that i believe EVERYONE has in them.
then there's the fitness side that makes it possible to reach a level of confidence / energy/ you've never had, by Looking and Feeling your best every single day .
this is the more tactical side with of your transformation where learning Exactly what to do, and how to do it comes into play as far as your nutrition and exercise goes.
Before i decided to help transforms lives... i committed years into developing my knowledge in Both what it takes to become mentally unshakable, and build the body you always dreamed of!
I've used what i learned to make my own transformation gaining 30 plus pounds of muscle. Also being the CEO and head coach of a brand where i've helped 100's of women totally transform their life through, their amazing physical transformations , while helping them level up their mental state so that they are no longer a victim of their life but turn into absolute beasts and inspirations themselves.
Each weekly podcast episode is filled with action steps and case studies dedicated to one core principle ..... GROWTH
Stop feeling stuck and like you're not growing mentally or physically year after year by listening to The Elev8 Mind & Body Podcast.
On this episode, we talk about why most people get stuck in the cycle of starting and stopping on diets and workouts. Then for some reason no matter what the motivation levels were at the beginning they always find themselves falling off……. We gave 3 ways to have it NEVER happen again
Thinking about actually achieving some of your health and fitness goals, by going to the gym and working your ass off while also dieting every day can be enough to make you not even want to do it.In this episode, we’re going to be talking about how to actually hit your goal and KEEP it with ease. To be able to be to the point where you don't even have to think twice about the steps it takes, it just comes naturally!