Kamono Health: Recent Episodes
Kamonohealth
Hosted by Sarah Kamono, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences. Email:kamonohealth@gmail.com IG: @kamonohealth
In this episode, we discuss our earliest perceptions of God and the misconceptions that led us to have an inauthentic relationship with God. We talk about experiences such as getting baptised for the wrong reasons and how we can form a healthy relationship with God. We share our stories and insights on these topics.
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In this episode, we discuss Moms who find themselves feeling like single moms while still being in a marriage.
This situation can arise when one partner feels overwhelmed with responsibilities, leaving the other feeling unsupported and alone in raising children and managing the household.
We talk about the significance of selecting the father of your children, married women pausing their aspirations, and the option of freezing your eggs.
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In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be overwhelming to think about how others will respond when you open up about your struggles with anxiety, as it depends on the level of emotional intelligence they have.
In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups? We share our experiences on friendship how they have impacted us and how we dealt with them.To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at www.instagram.com/kamonohealth/ Follow our sister pages at https://www.instagram.com/kamonobaby/Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site
In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different instead of appreciating and supporting each other. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https:// www.instagram.com/kamonohealth/â¨Follow our sister pages at https://www.instagram.com/ kamonocreations/ and at https://www.instagram.com/ kamonobaby/â¨Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site
People always question if love is ever enough or do we need beyond what love can provide. In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose it in all that we are and do?To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/đđđ Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.siteFollow, rate, review and share the Kamono Health Podcast!
In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts. We talk about adult friendships in different tax brackets and how they can affect the basis of a friendship. Should you only be friends with people of the same tax bracket as you, or are different tax bracket friendships possible?Some friendships are formed based on looks and with the rise of social media aesthetics we see more of this. We conclude the episode by looking in different ways friends could support your business or career. Are your friends obliged to support your business or career?To keep the conversion going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/ đđđ Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site/Follow, rate, review and share the Kamono Health Podcast!
In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year.This year has come with some highs and some real lows.We hope you walk away from this episode feeling refreshed and a little more energised.Thank you all for listening to the Kamono Health Podcast. Thank you for wrapping up season five with us. Follow us on Instagram at https://www.instagram.com/kamonohealth/ and at https://www.instagram.com/kamonocreations/Shop our products https://www.instagram.com/kamonocreations/
Are all your friends in relationships? Do you have any questions about your desirability? Are you fresh out of a breakup? Being single for some may feel challenging, chipping away at your confidence. This episode will discuss ways in which you can build confidence as a single woman. Here are some tips to help you build your confidence as a single woman:1. KNOW WHO YOU AREIdentifying your strengths and weaknesses, your behaviours, tendencies, and thought processes helps you make the best choices for yourself. Focus on self-awareness to be more aware of your worth, values and beliefs. Know what you are willing to compromise and what you are not for future relationships.2. EMBRACE BEING SINGLEBeing single allows you to focus on yourself without having to put someone else into consideration. Once you get into a long-term relationship, you will never get your alone time back, thus making the most of being single. Youâll never have this amount of freedom and independence again. It can be helpful to remember that relationships often come with compromise and their own set of challenges. You have to like yourself enough to be alone.3. BUILD A GOOD CIRCLE OF FRIENDSSurround yourself with people who uplift and support you. Strengthened bonds, compassion and acceptance play a huge role in our well-being. In addition, sometimes we need friends who will âcheckâ us. Being around positive influences will help you feel more confident in yourself and your choices.4. PRIORITISE SELF-CARETake care of yourself and do things that make you feel good. Take care of yourself both physically and mentally. Exercise regularly, eat healthy, and make time for activities that bring you joy. Additionally, seek out therapy or counselling to work through any issues that may be affecting your confidence.5. MANAGE YOUR EXPECTATIONSMinimise comparisons and maximize gratitude. Expectations vs Reality6. DONâT INTERNALISE REJECTIONS OR FAILED RELATIONSHIPSShift from an idealized view of relationships to a more realistic and nuanced perspective. Understand that relationships have ups and downs, and they may not always follow a linear path. Treat yourself with the same kindness and understanding you would offer to a close friend.7. DONâT FORCE YOURSELF TO CELEBRATE âINDEPENDENCEâItâs very normal and okay to desire companionship.FINISH THIS SENTENCE:Stay single untilâŚFollow us on Instagram at â https://www.instagram.com/kamonohealth/â  â https://www.instagram.com/kamonocreations/â â https://www.instagram.com/kamonobaby/â Shop our products: â https://kamono-creations.company.siteâ
In this episode, things take a different but fun turn. We answer random questions that showcase our unique personalities. Please get to know us a little more by listening to this episode.Follow us on Instagram at https://www.instagram.com/kamonohealth/ https://www.instagram.com/kamonocreations/ https://www.instagram.com/kamonobaby/Shop our Adult Colouring Books, Journals and Affirmations https://kamono-creations.company.site/
Life takes a lot of twists and turns. There are good moments and there are bad moments. Above all your life remains precious, worth living for and worth fighting for. Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/Join the conversation by completing the poll.Shop our products at https://kamono-creations.company.site/Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/
Do you ever doubt your skills and feel like a fraud? It's time to shut down imposter syndrome and embrace your expertise:- Don't sleep on your skills. Leverage them in your start-up and career.- Whether you're an introvert or an extravert, your unique qualities can make you a great leader, communicator, and team player.- Develop expertise through practice, seeking feedback, and investing time and effort.- Identify and overcome limiting beliefs that hold you back from reaching your greatest potential.- Let go of perfectionism and embrace growth and progress.- Create a space to hear God's voice and gain clarity in your decisions.Remember, you have what it takes to succeed! Believe in yourself, embrace your expertise, and shut down imposter syndrome.Continue the conversation by letting us know what you think. DM us on Instagram at https://www.instagram.com/kamonohealth/Shop our products at https://kamono-creations.company.siteFollow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/
This episode explores how our insecurities have affected us in certain aspects of our lives. We delve deep into our childhood, careers and social life. What it feels like and what it means to navigate through the world of insecurities. The road to healing is not linear. Insecurities are always there how do we move past them without breaking over ourselves? We look at all that in this episode. Continue the conversation by letting us know what you think. DM us on Instagram https://www.instagram.com/kamonohealth/ Shop our products at https://kamonocreations.company.site/Follow our online store https://www.instagram.com/kamonocreations/
In this episode, we continue our conversation on marriage. We delve into the pressure of getting married, how to deal with in-laws, the importance of premarital counselling and more. What is your take on marriage? Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/Join the conversation by completing the poll.Shop our products at https://kamono-creations.company.site/Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/
Marriage will most likely always be part of the human experience. Marriage is the beginning of a life-long commitment but also the end of other things. Millennials & Gen Z have their own experiences and viewpoints on marriage.
In this episode, we delve into our experiences & perspectives on marriage.
Continue the conversation by letting us know what you think. DM us on Instagram https://www.instagram.com/kamonohealth/
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In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth
Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to better use it. Follow Kamono Health on Instagram for more at www.instagram.com/kamonohealth and shop our products by clicking this link https://kamono-creations.company.site/
In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodiâs mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram https://instagram.com/malodi_notperspicuous?igshid=YmMyMTA2M2Y=
In this seasonâs wrap-up episode, Sarah and Laetitia catch up on various topics and experiences. Please don't forget to subscribe, rate and review this podcast. Shop our products at https://kamono-creations.company.site/ Follow us on Instagram at www.instagram.com/kamonohealth
In this episode we explore how we have become self-absorbed individuals. How we no longer take accountability and responsibility for our behaviour. Is it possible to have a little light in the world? Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site
Conversation around the importance of womenâs health is vital and lifesaving. In this episode we talk about the lack of conversation around womenâs health and the top 5 womenâs health concerns. For more information read on the article, The Top 5 Womenâs Health Concerns for Womenâs Health Day by UC Health https://www.uchealth.com/en/media-room/articles/the-top-5-womens-health-concerns-for-womens-health-day Follow us on Instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products on https://kamono-creations.company.site/
As we grow there is a lot about ourselves to uncover. Thereâs a lot of learning and unlearning that needs to be done. Healing is not a linear process but it gets better. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site
In this episode, Sarah & Laetitia, recap 2022 and their biggest lessons of the year. They reflect on what they hope to achieve in the new year and what they hope to leave behind. Each year is an opportunity and blessing to be better. Better for ourselves, better for others and better for our purpose. To keep the conversation going follow us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our latest products at https://kamono-creations.company.site/
Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube. Connect with her by clicking the links below: mottyinspires.org & https://baucemag.com/author/motty-sotuminu/ & https://podcasts.apple.com/za/podcast/the-motty-inspires-podcast/id1518609996
This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests: https://podcasts.apple.com/za/podcast/dust-settles-and-a-queen-doesnt/id1521279089 For more, follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop Our Products: https://kamono-creations.company.site/
In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc https://www.ontheblocc.co.za/?fbclid=PAAaZYtYtQ7WNCGppliok8xXGvRRZhaJ2G1PwF9g_zj_fqr1h3EiRrP_1UOY0
This question is a popular one that comes to mind. A lot of pressure and negative connotations can be placed on wanting to be desirable. Sarah has experienced shame with wanting to be desirable and Laetitia has experienced disgust from being desirable to the wrong people. For more follow on us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby & Shop our online store https://kamono-creations.company.site/
In this episode, Sarah & Laetitia, talk about everything and anything. Laetitia was devastated after the cancelled Chandler Moore concert. Sarah dives deep into friendship breakups and lessons learnt. They also talk about the biggest boy band in the world, BTS, and their enlistment into the military. Follow on Instagram for more: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site
In this episode, Sarah and Laetitia share their opposite experience on karma. What goes around truly does come back around. What you sow, is what you will eventually reap. What goes up must come down. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site
In this episode, we dig into aligning ourselves with God and who we are as individuals. Let's tap into the next chapters of our lives more equipped.
In this episode, we draw a deeper connection with our sisters, Rachel, Katriel and Kesia. We talk about all things womanhood and how we feel supported and unsupported. Notable lessons and experiences are shared in this episode. Follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby https://kamono-creations.company.site/
We are women on a journey. Navigating our way through life. In this episode, we feature two phenomenal women, Noxolo Sikakane and Nomathamsanqa Sikakane. We talk all things business and women hood. Shop our products at www.instagram.com/kamonocreations and follow us at www.instagram.com/kamonohealth
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
The holiday season is around the corner. This can be an exciting yet lonely time as well. It's a time of self-reflecting. Through it all, we must remember to show ourselves grace. Shop Kamono Creations https://kamono-creations.company.site/ Follow: Instagram.com/kamonohealth Instagram.com/kamonocreations Instagram.com/kamonobaby
Transitioning into adulthood can make us serious and forget the child in us. In this episode, Sarah & Laetitia talk about the importance of having fun and remaining childlike even when life gets serious. Money remains the biggest misconception about having fun when you can pay nothing to less to have a good time. Follow @kamonohealth + @kamonocreations for more.
We often put barriers to what we think we can and can not do. As many reasons as there are to not have pursuedďżź a dream, there are a million reasons why you should reach it. There is no harm in reaching for what you deserve.
This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldnât because of this.
In this episode, the founder of Kamono Baby, Laetitia Kamono, gives us an exclusive insight about Kamono Baby. We are excited about this new chapter. Everyone is included. Please follow us on Instagram at @kamonobaby and @kamonohealth.
In this episode, Sarah and Laetitia introduce the third season of the podcast. They have got some amazing conversations lined up. Sarah is hoping to be more open about her experiences. Laetitia is hoping to say âyesâ to things she normally says ânoâ to and ânoâ to the things she normally says âyesâ to. Follow @kamonohealth on Instagram for more.
In this episode, we wrap up the season by looking back at what we accomplished and what we hope to bring in the future.
In this episode, we dive into Kamono Healthâs vision and what makes it stand out. We hope Kamono Health will be a tool for accessibility to wellness and mental health.
In this episode, we explore what it means to embark on a journey of becoming an entrepreneur.
In this episode, we explore mental health and mental illness in the faith community. We discuss misconceptions about mental illness in the Christian community. Do we have a safe space as Christians to be vulnerable without judgement? For more follow us on Instagram at @kamonohealth.
In this episode, we share our experience with imposter syndrome. We talk about how to own the room when doubt starts to sink in. Please follow us on Instagram for more at @kamonohealth
In this episode, we dive into what is our spark in life. We outline that a spark is different from purpose and may be more meaningful. What is your spark? We also talk about being empty and what to fill yourself up with. Please follow us on Instagram at @kamonohealth and @kamomocreations. Please rate and review our podcast.
In this episode, we explore the lessons within Moana. We take a look at what your purpose and identify means.
Death is part of the human experience, yet itâs something we will never quite get use to. In this episode myself and Laetitia share what death means to us and how to navigate around it.
In this episode, we highlight generational curses and how to overcome them. Please rate and review this podcast. Follow us on Instagram @kamonohealth + @kamonocreations.
I, Sarah Kamono, am joined by my sister Laetitia Kamono. In this episode, we share our experiences as entrepreneurs and what success means to us. Please rate and leave a review. Follow @kamonohealth and @kamonocreations on IG.
In this episode, Sarah, talks about what she learned in 2021 and what she is bringing into 2022. Weâre living our fullest potential in the new year.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
Live your purpose fearlessly. In this short and sweet episode, Sarah references the Bible where Moses and Jeremiah had to trust God in their purpose.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Sarah reminds us of the mission, values, and goals for our Kamono Health community. We at Kamono Health find value in community. We hope to enforce compassion for our individual growth in the community.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore the importance of New Year resolutions and how to stick to one. Weâre excited to announce Kamono Healthâs first Giveaway. Enter the Giveaway on Instagram @kamonohealth by following Kamono Health and tag two friends under the Giveaway post.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the first episode of 2021, Sarah highlights the importance of understanding your power in choosing who you surround yourself with. Please follow Kamono Health on Instagram @kamonohealth. Please subscribe/follow, rate, review and share this podcast.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sarah emphasizes the importance of living life at your own path. Itâs important to make the rules of your life and achieve your goals at your time frame. Do not allow comparison to rob you of your joy. Sarah is here to tell you that you are doing just fine. Instagram: @kamonohealth. Email: kamonohealth@gmail.com
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sarah goes over what 2020 taught her. This year was a year of lessons and growth. It has been a transformational year for most of us and we are responsible for how we react to it. Follow us on Instagram @kamonohealth or email us at kamonohealth@gmail.com
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode our first guest, Laetitia Kamono, shares her experiences with purpose and staying rooted in your purpose. Each and every one of us has purpose, however, knowing & living your purposes can be challenging. Laetitia shares how you can find it and live it. Please donât forget to keep the conversation going on Instagram @kamonohealth
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore four reasons why you shouldnât explain yourself to people. How often do you find yourself proving yourself to people? Well it stops now. Own and embrace who you are and what you have. Keep the conversation going on Instagram @kamomohealth or email us at kamonohealth@gmail.com
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sarah explores her identity as a Congolese Black woman in South Africa and how it has affected her identity throughout the years. Letâs keep the conversation going, how has your identity changed over the years? Instagram: @kamonohealth Email: kamonohealth@gmail.com Twitter: @_kamono
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sarah shares her experience of navigating through loss. Grief is inevitable, it forms part of the human experience and whatâs important is how we heal through it. Have you experienced any form of loss? How have you navigated through it? For professional help call the South African Depression and Anxiety Group: To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837 / Fax number: 011 234 8182
For a suicidal Emergency contact us on 0800 567 567
24hr Helpline 0800 456 789
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sarah explores the new trend of manifesting and is it something Christians should participate in.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the first episode, host Sarah Kamono, introduces herself and her vision for the Kamono Health Podcast. This podcast is a safe platform that centers around the wellbeing of marginalised people.
This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app