Sunshine Lendsy: Meditations & Talks: Recent Episodes
Sunshine Lendsy
Welcome to Sunshine Lendsy's channel. Here you can find guided meditations, podcast episodes & and other feel-good things for you to find yourself & shine bright!
Join me for this Daily Sunshine December session, where we focus on our body. Maybe exactly what you need right now. Shine On!
Join me for this Daily Sunshine December session, where we focus on our mindset, and what we can do to calm down, and be gentler with ourselves. Maybe exactly what you need right now. Shine On!
Join me for this Daily Sunshine session, where we get ready for sleep with some light yoga movements and a beautiful poem to get you into the right state for a peaceful night's sleep. Maybe exactly what you need right now. Shine On!
Join me for a Daily Sunshine session, where we ground ourselves with our breath. 7 minutes just for yourself and your needs. Maybe exactly what you need right now. Shine On!
Start the day with this easy, gentle guided meditation. The sun is rising, a new day dawns. This meditation helps you set your intentions for the day, and free you of the things that do not serve you.