Alisha | The Health Coach: Recent Episodes
The Health Corner | Alisha
Welcome to the health coach podcast! This podcast is seriously going to help you change your life, if you love what your listening to and want to get your hands in the downloadable free program where you take yourself on a self paced 6 week journey to feeling good naked.
Head to season 1 Episode 1 to get your feel good naked on, mixed with some great information and resources for you to apply. So hit subscribe and tune in to feel inspired, informed and uplifted!
My journey through closing a business during COVID kicks off season 2 🧤
Head to the website to get your hands on the download!
Welcome to episode 4 to download the feel good naked which is available until the end of feb hit the link here... www.thehealthcorner.com.au/shop
Did you know that working out is one the best antidotes to your period problems? Nahhhh I hear you say! Well sit back bitches...
A problem, a habit, don’t quite know. Emotional eating can affect the majority in all different settings and circumstances. Open your ears and mind to learn more.
Its a new year which means im starting season 3, starting fresh and getting down with the trumpets!Â
This episode is all about what not to do when you want to do your health and wellness change, so many amazing women are asking me if they should start CrossFit or F45 and my answer to them is no, not right now, not if you have just had a baby or haven't exercised in a very long time.. Listen why!Â
I am here now I am present and I am going to be me. In all my swearing, gross chats and TMI situations. Come learn about you <3Â
So anyway, My name is Alisha I’m a busy mum of two, wifey to be, aspiring business owner and coach!
A bit of a background we I with amazing people all over the world and they all just so happen to be mums and dads of young children just like your truly! #mumlife.
I have a holistic approach to your health and fitness and I am a firm believer in working on our mental health as that is the key contributor to our physical and as busy mum of two I really do understand how important that it. Reach out by contacting me @alisha_thehealthcoach on the gram or shoot through an email to thehealthcoach@tfbody.com
Join me as I delve into PCOS & Weight loss. The way it effects women and how to to educate and empower you to make choices because you want to through feel good naked! www.tfbody.com/feel-good-naked
My business didn’t survive Covid. It was a rough year it is a tough year (understatement) but I’m on a path and I know it’s the right one.
Join me as I delve into details about the menstrual cycle, periods hormones the works!!!
Going through your mindset, habits, time management and why we get angry and how to resolve that!
From cheat meals, Mindset, breast feeding. Drop the f bomb a few times so #languagewarning
Who is this crazy lady telling you to feel good naked? Well this is going to give you a short insight. Any questions? Head to the link - www.tfbody.com/the-health-coach
One step of our feel good naked journey.
Want to join? Head over to www.tfbody.com/the-health-coachÂ