Soul Manifesto: Recent Episodes
Alena Chapman
Join 2x International Best-Seller, Alena Chapman, on a soul-centric journey toward finding your life’s purpose and a deeper experience of inner peace. Soul Manifesto is a community of individuals who cherish continual personal growth, and self-discovery.
Abundance Affirmations
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Listen to this uplifting list of meditative affirmations for powerfully attracting abundance. Choose to either repeat each affirmation for yourself or just close your eyes and allow each affirmation to soothe and uplift your mind, as you are gently eased into a higher state of consciousness— Where manifestation becomes possible! Highlights️ * Start aligning The Law Attraction with your desire to attract abundance by using these powerful affirmations! Learn more now. * Discover deeper levels of self-love while silencing your inner critic. * Use these affirmations as a simple meditative practice, or choose to repeat each affirmation to raise your vibrations and start the flow of abundance. * Find the one affirmation that speaks the most powerfully to you, and keep it with you as a gentle daily reminder. * Using daily affirmations has been proven to stimulate the reward center of the mind, which can improve focus and lower stress levels.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ abundance affirmations, abundance affirmations while you sleep, affirmations for abundance, affirmations for attracting money, affirmations for attracting wealth, affirmations sleep, attract abundance, health affirmations, how to attract more money, law of attraction affirmations, manifest abundance, money affirmations, money affirmations that work, morning affirmations, morning affirmations for success, positive affirmations, success affirmations, wealth affirmations #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #affirmations #dailyaffirmations #positiveaffirmations #abundant #attractabundance #wealthaffirmations #morningaffirmations #buildingwealth #manifestingabundance
What Is Spiritual Awakening?
Here’s Everything You Need to Join Your 7-Day Reset! https://community.soulmanifesto.com/ AND here’s that Shamanic Journey Meditation! https://youtu.be/cFKzMxguPIo Not all spiritual awakenings happen with a boom. Sometimes they are more like a gentle whisper. Either way, they change us for the better. Here are the Top 5 Signs that you are attracting a spiritual awakening. Tune in now! Highlights ️ * “I’ve found that the presence of Inner Peace means the absence of the Inner Critic.” * The world is buzzing with synchronicities—just swirling with them, all the time, every day. Are you seeing them? Learn more now! * Whatever patterns we have, the reality is that we all have them, and some of them are holding us back, or keeping us small by protecting us from threats that no longer exist. * “The problem with letting our ego run things is that the ego is very susceptible to suggestion, so it doesn’t always deal in the truth.” * When heading for a spiritual awakening, you’ll find your mind is more often living in the present moment, enjoying small pleasures, and noticing synchronicities.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ awakening, awakening process, how long does spiritual awakening last, how to become spiritually enlightened, how to have a spiritual awakening, self improvement, spiritual, spiritual awakening process, spiritual awakening stages, spiritual awakening symptoms, spiritual growth, stages of spiritual awakening, what does spiritual awakening mean, what is a spiritual awakening, what is a spiritual awakening like, what is spiritual awakening #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #awakening #spiritualawakening #enlightenment #spiritualjourney #selfdiscovery #selfawareness #spiritualpractices
Can You Manifest Abundance?
Here’s Everything You Need to Join Your 7-Day Reset!
https://community.soulmanifesto.com/
Have you ever repeated these common negative beliefs about money: “Money is the root of all evil,” “money doesn’t grow on trees,” or even “money can’t buy happiness?”
While there may be some truth to these old sayings, it doesn’t change the fact that these are limiting beliefs that can create mental blocks for manifesting abundance. Here’s how to unblock the flow of abundance in your life, and powerfully activate The Law of Attraction. Learn more now!
Highlights ️
- “The first step to attracting abundance is to identify the ways we may be deflecting abundance.” Learn more now!
- Learn the Top 4 Limiting Beliefs that can block you from manifesting abundance, and how to clear them out of your way. Tune in now!
- “Carrying the belief that money would solve all your problems, can actually stand in the way of finding the solutions you truly need.”
- We forget that money is simply the flow of energy, and we underestimate our own power—our raw ability to control that flow with our own thoughts and beliefs.
- “Money becomes dysfunctional when we regard it as if it were an all-powerful being; the bringer of love, truth, and happiness.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
www.soulmanifesto.com
http://soulmanifesto.com/contact/
does manifestation actually work, how to attract abundance and wealth, how to attract abundance from the universe, how to attract abundance in your life, how to attract more money, how to attract wealth abundance and prosperity, how to attract wealth into your life, how to manifest more money into your life, manifest abundance, manifest abundance affirmations, manifest abundance love and wealth, manifest money, manifesting abundance, manifesting abundance affirmations
#SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestation #abundance #abundant #abundancemindset #lawofattraction #prosperitymindset #attractabundance #attractmoney #manifestingmoney
How To Use Crystals For Abundance Here’s Your Chance to RSVP for the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ You’re going to be surprised to learn the scientific discoveries about how certain crystals can actually help to attract more abundance into your life—but only when you do it right! Learn more now! Highlights ️ * Certain crystals are scientifically proven to absorb energetic vibrations and intensify them. Learn more about the most powerful crystals for abundance and choose which one is right for you! * The flow of money is energetic, and the exchange of money is an exchange of energy. * So much of our ability to attract abundance is impacted by our attitude towards money. * Yes, it is true that certain crystals will actually absorb your energetic intentions for creating abundance and amplify your desire to attract abundance more powerfully than with just meditation alone. Learn more now! * If you are dealing with money-related anxiety on a regular basis, Citrine may be the crystal for abundance that is right for you. Find out more about a few other crystals for abundance, and decide which one suits your situation best. Tune in now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ abundance, can you manifest more than one thing at a time, does manifestation actually work, does manifestation really work, how does manifestation actually work, how does manifestation work, how long does manifestation take, how to attract money, how to manifest abundance in your life, how to use crystals for beginners, manifest money with crystals #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestingabundance #manifestation #energywork #lawofattraction #spirituality #crystalhealing #crystalwork #crystalenergy #manifestationmethod
How To Find A Good Partner After A Narcissist | The Spirituality of SoulMates Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you sometimes hear your partner say “that’s not what I said,” or “that’s not what happened”...? Do they make you feel unsteady? Could this be gaslighting from a narcissist? Alena Chapman, founder of Soul Manifesto, explains how to identify the narcissist in your life, and how to find a good partner after a narcissist. Tune in now! Highlights * It can all seem wonderful, to begin with. The narcissist will make you feel heard and truly loved for what you are. Slowly, however, they will start to demonstrate toxic behaviors. * Gaslighting is the weapon of choice for the narcissist who will make you question your abilities, your decisions, and your very sense of self. They will also try to isolate you. * The narcissist will try to manipulate you in ways that will cut you off from the people and things you love – to the extent that they become your only source of support or affirmation. * Alena shares her own story of dating a narcissist and how he caused her to shrink and diminish herself slowly. She explains how to find a good partner after a narcissist. * Alena recommends a 4-step scientific method to identify the narcissist in your life and tells us how to use a combination of the scientific and the spiritual methods to heal.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ dating a narcissist, dating a narcissist survivor, dating after a narcissist, dating after a toxic relationship, emotional abuse, finding the right partner, gaslighting in relationships, how to find the right partner, how to find true love, how to find your soulmate in real life, how to heal after a narcissistic relationship, how to recover after a narcissistic relationship, how to spot a narcissist, signs of narcissism #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #narcissist #dreampersonality #gaslighting #takingupspace #mansplaining #insecurity #counseling #triggering #narcissism #narcissistsurvivor #narcissismawareness
Affirmations to Find Your Soulmate
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Listen to this uplifting list of meditative affirmations for powerfully attracting your Soul Mate. Choose to either repeat each affirmation for yourself or just close your eyes and allow each affirmation to soothe and uplift your mind, as you are gently eased into a higher state of consciousness— Where manifestation becomes possible! Highlights️ * Start aligning The Law Attraction with your desire to find your Soulmate by using these powerful affirmations! Learn more now. * Discover deeper levels of self-love while silencing your inner critic. * Use these affirmations as a simple meditative practice, or choose to repeat each affirmation to raise your vibrations and start the flow of attraction. * Find the one affirmation that speaks the most powerfully to you, and keep it with you as a gentle daily reminder. * Using daily affirmations has been proven to stimulate the reward center of the mind, which can improve focus and lower stress levels.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ affirmations, affirmations for finding true love, affirmations for finding your Soul Mate, affirmations for love, affirmations to attract love, attract love, attract your Soul Mate, attract your Soul Mate affirmations, attract your Soul Mate manifest true love, guided meditation, how to find your Soul Mate in real life, how to manifest love, love affirmations sleep, manifest Soul Mate, Soul Mate affirmations #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #affirmations #dailyaffirmations #positiveaffirmations #selfloveaffirmations #healingaffirmations #guidedmeditation #SoulMate
Shamanic Journey: Guided Conversation With Your Inner Critic
Here’s Everything You Need For The 7-Day Reset! https://community.soulmanifesto.com/ Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible. Once there, you will encounter your own inner critic, and finally begin to make peace with yourself. Join me for this guided Shamanic Journey now! Highlights️ * Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. * Explore your higher state of consciousness, while taking guided suggestions that will help you silence your pesky inner critic. * Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! * Enjoy the benefits of a meditation practice that include greater clarity throughout your day, a stronger connection to your inner power, and a more restful night’s sleep. * Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ guided meditation, guided meditation shamanic journey, guided shamanic meditation, healing meditation, shamanic drumming, shamanic journey, shamanic journey meditation, inner critic guided meditation, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, what is a shamanic journey, what is shamanic journeying, what is shamanic meditation, inner critic, inner critic meditation #SoulManifesto #spiritualguidance #selfhealing #manifesting #manifestation #shamanicjourney #guidedmeditation #meditation #easymeditation #innerpeace #guidedmeditations #meditationforbeginners #simplemeditation #innercritic #innervoice
How to Set Boundaries For Self-Growth
Here’s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ There is a lot of misinformation out there about what it means to set healthy boundaries, and today we are going to debunk some of these common misconceptions. Listen to the episode now! Highlights ️ * What good are boundaries if you can’t make other people respect them? Boundaries do work, but only when you know how to do them right! Learn more now… * “Your boundaries are for your own self-growth, they are not there as a device for controlling other people’s behavior.” * Having boundaries means you get in your own corner. You have your own back. You are your own best soul mate. * Sometimes we encounter personalities that aren’t going to improve, and in these circumstances, our boundaries can help make it clear that these relationships aren’t working for us. * “Only you get to decide if you’re setting a boundary, or if you’re just making some idle threat you don’t intend to carry out.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ boundaries, healthy boundaries, how do you set boundaries, how to set boundaries, how to set boundaries in relationships, how to set boundaries with people, how to set healthy boundaries, how to set healthy boundaries for yourself, personal development, personal growth, respect my boundaries, self improvement, setting boundaries, what are healthy boundaries, what are healthy boundaries in a relationship, what does setting boundaries mean #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestation #healthyboundaries #boundaries #setboundaries #relationshipboundaries #relationshiptips #selfgrowth #selflovecoach #selfesteem
How to Be Your Own Best Soulmate When Dating
Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ So often when we're dating, at any age really, when we are not our own best soulmate we tend to make allowances even if they compromise our standards. Please join me for a healing chat about How To Be Your Own Best Soulmate when dating. Tune in now! Highlights️ * What are the signs of a toxic relationship brewing? Ask yourself: Do I really want that drama in my life? Do I really want somebody creating scenarios that puts them into a position of control? Learn more now! * It's really interesting how we are taught to put ourselves last, especially as women but anyone in a toxic relationship will be taught to put themselves last. * “Don’t spend time in relationships that sever you from your most important relationship: The one with yourself.” * A person who needs someone else in order to be happy becomes desperate, and they will pair up quickly without much thought—only to discover later that they aren’t compatible. * “Knowing what you want in a relationship might mean that it’ll take you longer to find, but it also means you won’t waste time in relationships you don’t want.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ being in a toxic relationship, healing from a toxic relationship, how to attract your soulmate, how to heal from a toxic relationship, personal growth, self healing, self love, signs of soulmate connection, toxic relationships, what are the signs of a toxic relationship, what being in a toxic relationship feels like, what is a toxic relationship, what to do if you're in a toxic relationship, what to do in a toxic relationship #SoulManifesto #alenachapman #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #soulmate #loveandrelationships #boundaries #redflags #settingboundaries #datingadvice #relationshipgoals #manifestinglove
How Breathing Exercises Lower Stress and Raise Vibrations Here’s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ Did you know that your breath controls your stress? Let’s learn some ways to control our breath that will lower stress levels and raise our ability to attract and manifest great things in life. Tune in now! Highlights️ * Try 3 guided breathing exercises with Alena to feel the difference in your body right now! * Research has shown that a state of anxiety can be induced in a person without any outside cause, just by instructing them to take a series of short quick breaths. * The good news is that we can take our breath off auto-pilot anytime we wish and induce a state of calm just as easily * We can use our breath mindfully to activate the release of feel-good hormones, even when we are in the midst of chaos. * “When we intentionally activate deep breathing, we stop the flow of chemicals that feed and fuel stress and anxiety.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ breathing exercises, breathing exercises anxiety, breathing exercises for relieving stress, breathing exercises for stress relief, breathing exercises to release stress, breathing techniques, deep breathing exercises, do breathing exercises work, do breathing techniques work, how breathing exercises can greatly help you, how to do breathing exercises, how to do breathing exercises for anxiety, how to do breathing techniques, raise my vibration, stress relief #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #breathwork #breathingexercises #deepbreath #selfhelpskills #spiritualawakening #breathingtechniques #breathworktechniques #breathworkforanxiety
How Making a Date With Spirit Leads to Self-Intimacy
Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ I want you to make a date with yourself, and then keep it! WHY? Because Spirit lives within you, experiences life through you, and you can deepen and enrich that sacred relationship by going on weekly dates with Spirit. Learn more now! Highlights ️ * A date with spirit is a scheduled time, maybe two hours a week, that you dedicate especially to nurturing and exploring your relationship with Spirit. * “Learning more about our true selves can be frightening, but it can also lead to building real and lasting relationships.” * It’s meant to be fun, and it’s meant to be a solo-excursion. So no kids, no spouse, no friends—It’s your special quality-time with your own sweet self, and the Spirit that resides within you. * “It’s safe to see beyond the veil, into a higher realm; that beautiful peaceful place within us that can never be stolen away.” * Spirit already is MADLY in love with you, and dates with Spirit are opportunities to experience yourself through Spirit’s eyes.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ attracting your soulmate, how can I find my soulmate, how can you find your soulmate, how do you find your soulmate, how to build self love, how to build self love and confidence, how to build self love and self esteem, how to create self love, how to find your soulmate in real life, self intimacy exercises, self love, self love affirmations, self love meditation, spiritual awakening #SoulManifesto #spiritualguidance #selfacceptance #selfhealing #manifesting #dating #spiritualhealing #loveyourself #manifestinglove #manifestingabundance #abundancemindset #attractyoursoulmate #cultivatingselflove #selfesteem #buildselfesteem
Shamanic Journey: Ask a Question to Your Higher Power
Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Are you seeking clarity, confirmation, or guidance from your higher power? Join me for the powerful Shamanic meditation that will guide you to a realm of higher consciousness, and give you the opportunity to seek counsel directly from your spiritual guides. Tune in now! Highlights * Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. * Encounter your higher power, or spiritual guides, and ask them for help and guidance on specific issues in your life. * Explore your higher state of consciousness, while taking guided suggestions that generate feelings of joy, freedom, and relief. * Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! * Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ guided shamanic healing meditation, guided shamanic journey, how to do shamanic breathwork, how to do shamanic drumming, how to shamanic journey, meditation for finding your purpose, meditation for finding yourself, meditation for guidance and clarity, shamanic drumming, shamanic drums, shamanic journey, shamanic journey guided, shamanic journey meditation, shamanic journeying a beginner's guide, what is shamanic journey, what is shamanic meditation, who is a shaman #SoulManifesto #spiritualguidance #selfacceptance #manifestingabundance #loveyourself #selfhealing #manifestinghappiness #manifestation #guidedmeditation #shamanicjourney #higherselfmeditation #lookingwithin #spiritualhealing #higherself #higherpower
Healthy Boundaries Can Set You Free
Here’s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you find that people ask a lot of favors from you? Do they make demands on your time thoughtlessly? Now ask yourself, do you have healthy boundaries? Maybe not, says Alena Chapman, founder of Soul Manifesto. Unhealthy boundaries are those that others impose on you, and maybe it is now time to replace those with healthy ones that you create for yourself. Tune in to know how and why this is important for your wellbeing. Highlights * There are a lot of expectations that others have from us: expectations of being a good girl, wife, mother, etc. But what about the expectations that we have of ourselves: of rest, creativity, productivity and renewal? * Alena speaks of the time in her life when she was the ideal mom and wife; exactly like all the other moms and wives around her. At the time she felt different; that her personal growth lay in a different direction. But the fear of loneliness held her back. * Faking it all the time is what causes loneliness, whereas being real and authentic dispels loneliness. It is more important to be with a few who value us for what we are, rather than many who expect us to be something other than our authentic selves. * If you don’t have the things and the people in your life that light you up each morning, you're probably penning yourself into a life that isn't of your creation. When you create and set healthy boundaries for yourself, that is when you find your spirit starts to soar. * Healthy boundaries are those that you create consciously for yourself, with compassion and love. These are the boundaries that serve your needs, and those of your emotional, physical, spiritual and mental wellbeing.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ boundaries in relationships, healthy boundaries can set you free, how to set boundaries, how to set boundaries in relationships, how to set boundaries with people, how to set boundaries without being mean, how to set healthy boundaries, how to set healthy boundaries at work, how to set healthy boundaries for yourself, how to set healthy boundaries with friends, mental health, personal boundaries, personal growth, self help, self improvement, setting boundaries in relationships #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #healthyboundaries #settingboundaries #creatingboundaries #emotionalboundaries #selfcare #spiritualawakening #beingalone #spirit #daretosoar #personalgrowth
What is Shamanic Journeying?
Take Your Full-Length Shamanic Journey Now! https://youtu.be/-YVj5Md0S_ You asked, and Alena answered! Learn some eye-opening history, as well as the Top 4 Reasons to Take a Shamanic Journey yourself. Tune in now, and don’t miss out on trying the 2-minute mini-Shamanic Journey at the end of the episode! Highlights ️ * A Shamanic Journey can reveal wisdom and insight that is so deeply embedded inside your unconscious mind, that it takes a spiritual journey into another realm of consciousness to uncover it. * Try an exclusive 2-minute mini-Shamanic Journey with Alena! * You can always turn to your spirit guides whenever you need help. Learn the Top 4 Reasons for Taking a Shamanic Journey now! * Many people use Shamanic Journeys to renew their feelings of strength and empowerment. * A Shamanic Journey is for bringing the wisdom of the unconscious mind into the conscious waking world so that we might use this wisdom to improve our lives and fulfill our many purposes.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ does shamanic meditation work, guided shamanic journey, how to do a shamanic journey, shamanic journey, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, shamanic meditation guided, what is a shamanic journey, what is shamanic journey, what is shamanic journeying, what is shamanic meditation, what is shamanism, who is a shaman #SoulManifesto #spiritualguidance #selfacceptance #shamanicjourney #meditation #guidedmeditation #shamanic #shamanichealing #innerpeace #peace #guidedmeditations #meditationguide #meditationteacher #shamanism
Shamanic Journey: Guided Meditation to Your Own Secret Garden
Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible: Your Own Secret Garden. Join me for this guided Shamanic Journey now! Highlights ️ * Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. * Explore your higher state of consciousness, while taking guided suggestions that generate feelings of joy, freedom, and relief. * Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! * Enjoy the benefits of a meditation practice that include greater clarity throughout your day, a stronger connection to your inner power, and a more restful night’s sleep. * Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ energy healing, guided meditation, guided meditation shamanic journey, guided shamanic meditation, healing meditation, shamanic drumming, shamanic journey, shamanic journey meditation, shamanic journey meditation guided, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, shamanic music, what is a shamanic journey, what is shamanic journeying, what is shamanic meditation #SoulManifesto #spiritualguidance #selfhealing #manifesting #manifestation #shamanicjourney #guidedmeditation #meditation #easymeditation #howtomeditate #innerpeace #guidedmeditations #meditationforbeginners #simplemeditation
Make Living Life In Abundance A Reality
Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ What is abundance? Living life in abundance – what does that really mean? Is it something you can only have if you give up on other things? No, says Alena Chapman, founder of Soul Manifesto. You don’t have to sacrifice one thing to achieve another. Tune in to learn how you can enjoy abundance in your life without feeling as though you're sacrificing something. Highlights * We are always being told that we have to give up something to achieve something else: food to become fitter, leisure to achieve success... Is sacrifice in one area of life always a prerequisite for abundance in another? * Alena Chapman says, “No, living life in abundance does not mean sacrifice. It is not a zero sum game and we don’t have to keep sacrificing to make gains.” * Are you ‘denying yourself’ something or ‘missing out’ on life because you have focused your energies on an achievement or some life goal? When you shift your focus from the details to the larger picture, you see that you're not missing out. * When you really want to achieve something or follow your dream, you're going to love what you're doing. When you love what you're doing, other things are not a sacrifice simply because you're being your own best soulmate. * When you are your own best soulmate, nothing that you do will seem like work. You start to value the process, the learning, and the new experiences. These aren't sacrifices but gifts that you give to yourself.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ abundance, abundance affirmations, abundance meditation, abundance mindset, how to achieve my goals in life, how to achieve your dreams and goals in life, how to achieve your goals in life, how to attract abundance in your life, how to create abundance in your life, how to develop abundance mindset, how to fulfill your purpose in life, how to have abundance mindset, how to live up to your full potential, how to manifest abundance in your life, what is abundance mindset #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spirituality #createabundance #manifestabundance #manifestingabundance #abundancemindset #soulmate #motivationalpodcast #spiritualitypodcast #spiritualitycoach #attractabundance
How To Know If You're Making The Right Decision
Here’s Everything You Need to Start Powerfully Manifesting NOW https://community.soulmanifesto.com/inevitable-u/webinar/ If you're on the verge of deciding something, you're probably wondering how to know if you're making the right decision. You might have doubts, and you don’t want to be saddled with regret if the decision you take is the wrong one. Alena Chapman, founder of Soul Manifesto, has three simple rules that she follows each time she has to make a decision. Find out what they are, and learn how you can make the right decision every time. Watch now! Highlights ️ * The difference between the right decision and the wrong decision is your interpretation of the results. The difference between a good and bad decision is in how you look at the results. * Alena shares her own story of the most difficult decision she had to make on the brink of a divorce, with nothing in the world except for the $200 in her pocket. There was an easy option and a tough one, so how did Alena decide? * Alena shares her three rules for how to know if you're making the right decision. The first thing to do is to ask yourself whether the decision brings you joy. Ask yourself whether your apprehensions are real or just masked joy. * The second rule is to never make a decision when you're tired, unhappy, stressed, ill, in pain, angry, overwhelmed, frustrated, or hungry. Make sure you're comfortable, calm, and clear-minded when you make a decision. * The third rule is to examine how the decision you make will impact your well-being and the well-being of others around you. That’s how to know if you're making the right decision.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ decision making, decision making process, decision making skills, effective decision making, how to always make the right decision, how to know if you're making the right decision, how to make a tough decision between two things, how to make difficult decisions, how to make the right choices in life, how to stop second guessing yourself, making decisions, making the right choices in life, making the right decision, making the right decision in life #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #noregrets #difficultdecision #ralphwaldoemerson #wellbeing #yourlifeisyourown #whatif #findingjoy #findingpeace #acceptance #selfreliance
Learn to Live in the Present – Not the Past, Not the Future
Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/ Why is learning to live in the present so important? Because living in the past or even in the future means that you're relinquishing your present happiness, explains Alena Chapman, founder of Soul Manifesto. In this podcast, she shares three simple tools to help you learn to live in and make the most of your present. Listen now! Highlights * We often feel that we could be happy if only we had a particular type of relationship, X job, Y amount of money, weigh Z lbs. etc. Or we think that if only A, B, or C events had not occurred in the past we would be happy. * Both of these are antithetical to learning to live in the present, and to being happy in the current moment, explains Alena. When we chase success as we are conditioned to do by society, this sucks the joy out of the present. * It is important to seize the moment and to make things happen for you rather than to think, want and wait for those things to happen. Because we are steeped in past regrets or future yearnings we are skipping over the beauty of the here and now. * To learn to live in the present, the first tool is awareness: of your work, your relationships, nature, music, the food you eat, your family, everything. Being aware and mindful of all that you do and have is a vital first step towards this. * The second tool is acceptance where we acknowledge the bad as well as the good, and embrace it all with equanimity. The third tool is learning to savor all of life’s beautiful blessings; to truly inhabit and relish each life experience fully.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how to avoid thinking about future, how to avoid thinking about past, how to be happy in the present moment, how to be more mindful and present, how to learn to live in the moment, how to learn to live in the present, how to live in the moment and be present, how to live in the moment and stop overthinking, how to stop thinking about the past, learn to live in the present, live in the present, live in the present moment, stop living in the future, stop living in the past #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #bepresent #liveinthemoment #mindfulnesspractice #mindfulnessbenefits #dailyritual #dailyroutine #gratitudepractice #journaling #beherenow #liveyourbestlife #selflovepractice
How to Be Happy At All Times Without Needing Others
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you wonder how to be happy at all times? Is it even possible? Everyone wants to be happy, but no one seems to know how. Alena Chapman, founder of Soul Manifesto, wonders why we aren't taught a happiness course in school! Being happy is not as difficult as we might think. Listen to this transformational podcast in which Alena explains how to be happy all the time in five surprisingly simple steps. Highlights * Surprisingly, the American constitution gives people the right to pursue happiness, but not the right to be happy. Today’s unique circumstances such as isolation, and insufficient exercise and sleep make the problem worse. * While everyone wants to be happy, there seems to be no formula for happiness, neither is this a life skill taught to us in school. To learn how to be happy at all times, the first step is to stop comparing yourself to others, especially the version of people on social media. * To start to be happy, you need to find your own validation and to stop relying on others for this. Give yourself the gift of looking within to find and acknowledge your own special talents. * Don’t expect others to make you feel happy and don’t give others the power to impact your emotions one way or the other. Remember, you have the power to make yourself happy within yourself. * Giving gratitude and keeping a gratitude journal can really help to increase one’s happiness quotient. Self-care and making yourself the No 1 priority is another important aspect of learning to be happy.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ habits of happy people, how to always be happy, how to always be happy and positive, how to always be happy and positive no matter what, how to always be happy in life, how to be grateful and happy, how to be grateful every day, how to be grateful for what you have, how to be grateful when life is hard, how to be happier and more positive, how to be happy, how to be happy on your own, how to be happy where you are now, how to overcome depression, the secret to happiness #SoulManifesto #mentalhealthtips #healingjourney #behappy #becominghappy #howtobehappy #happiness #gratitude #gratitudepractice #stopcomparing #reclaimyourpower #dalailama #inspiring #gratitudejournal #happypeople
100 Life-Changing Affirmations of Self-Love Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Self-talk is powerful and transformational. That is why having positive conversations with yourself that build you up, are so important. Daily affirmations of self-love build you up, help you recognize your self-worth, and attract love and success. Alena Chapman’s 100 essential positive affirmations help you do this and more. Listen now! Highlights * It is important to recognize that each person in the world is unique and wonderful, and this includes weaknesses and flaws as well. None of us is perfect and each of us is a work in progress – even those who seem to be the most successful and accomplished. * Your past does not determine your future. You can choose to let go of the past so that it stops obstructing you. Release yourself from the weight of your regrets so you can move ahead with affirmations of self-love. * Remember you are in control of your actions, and you are capable of creating and experiencing your own happiness. You have the creativity and the ideas you need for your success and you're growing wiser each day. * Celebrate your body, the many things it does for you, and cherish how strong and healthy it is. Release the negativity about your body by telling yourself you're beautiful, and soon you will start to feel beautiful. * Don’t apologize for being you. You deserve to feel good in your skin. You are enough and whole, and you are all that you need to live a happy, full, successful life.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ affirmations, affirmations for love, affirmations for positive thinking, affirmations for self love, affirmations to improve self love, confidence affirmations, guided meditation, how to improve your self respect, improve your self confidence, improve your self esteem, improve your self esteem and confidence, improve your self image, improve your self worth, reprogram your mind, self confidence meditation, self esteem affirmations, self worth affirmations, sleep affirmations #SoulManifesto #healingjourney #affirmations #selflove #positiveaffirmations #selfbelief #selfempowerment #100affirmations #embracepositivity #attractlove #confidence #progressnotperfection #alenasaffirmations #manifestlove #dailyaffirmations
Top 4 Meditation Practices: Which is Best For Personal Growth?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Join Me For A Shamanic Guided Journey Here https://youtu.be/-YVj5Md0S_o Do you find meditation difficult? Let’s take a look at the 4 creative forms of meditation, and how to choose which one is best for you! Let’s gooooo-ohm! Highlights ️ * “The source of much of our stress, anxiety, and unhappiness is from habitually revisiting old hurts from our past, and worrying about what may happen in the future.” * Contrary to what many believe, meditation isn’t about vacuuming your mind free from all thought and sitting in total, unaberrated silence. Learn more now! * There’s SO many different kinds of meditation, and not all of them are going to fit your unique personality and specific needs perfectly. Learn how to find the ones that are best for you now! * “When we ground ourselves in the present moment, we allow our minds to release the burden of thought surrounding the things we cannot change.” * Different meditations accomplish different things, and there are many wonderfully creative and interesting ways to meditate that will bring you the results you want. Listen now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ best ways to meditate, can meditation cure depression, can meditation heal the body, can meditation help in studies, how do you meditate correctly, how does meditation change you, how does meditation practice develop the mind, how does meditation reduce stress, how does meditation work, how to meditate correctly for beginners, meditation can change your life, meditation techniques, personal development, personal growth meditation, self esteem, self growth meditation #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #manifestion #selfhealing #manifesting #personalgrowth #mindfulness #lovingkindness #meditationpractice #meditation #guidedmeditation #manifestationmethod
Spiritual Practices Backed By Real Science
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Lots of spiritual practices were once considered woo-woo—but later, scientific evidence wound up proving the woo-woo to be too-true! Don’t miss out on learning some fun new ways to attract more of what you want in life, and free yourself from the voices of the skeptics who just don’t have all the scientific facts. Listen now! Highlights ️ * Most woo-woo practices are usually considered to be unfounded or unscientific, but that’s often not the case! Learn more now… * Learn the scientific truth behind the effectiveness of some of the world’s most woo-woo practices: Smudging, Sound Baths, Crystal Energy Healing, and More… * “If you have little rituals, practices, magical thoughts, and feelings that make you feel good, and they aren’t hurting anybody else, then they are real enough!” * There’s a pretty major scientific principle known as The Law of Attraction at work when we create a vision board and whether we believe it or not, visualization is working in our lives every single day. * Lots of woo-woo, hippy-dippy, airy-fairy, spiritual practices have scientific reasons why they work, and many of them do not—but they still work anyway. Why? Learn the answer now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ do crystals really work, does burning sage cleanse your house, how does spirituality work, science, science vs spirituality, spiritual guidance for beginners, spiritual journey, spiritual journey for beginners, spiritual journey where to start, spiritual wisdom and understanding, spirituality explained, spirituality for beginners, what do crystals do, what is being spiritual, what is being spiritual but not religious, where does spirituality come from #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #woowoo #crystals #smudging #magic #magical #crystalhealing #ancientwisdom
The #1 Reason Your Self Growth Plan Doesn’t Stick
Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ Motivation and self-control have nothing to do with why you can’t seem to stick to your self-growth plans. Stop beating yourself up now, and instead learn the ONE thing your plan is missing that will actually support and encourage massive transformation. Listen now! Highlights ️ * Motivation and self-control have nothing to do with why you can’t seem to stick to your self-growth plans. * “When we make ourselves feel bad, it leads to treating ourselves like we don’t deserve to have the bigger, better, greater things we dream about.” * You know what doesn’t work? Creating a long list of expectations for yourself, and then beating yourself up for not being able to change all at once. Here’s what DOES work…Learn more now * “We can’t force ourselves into making big changes in our lives by berating and belittling ourselves for doing things imperfectly.” * It’s so easy to beat ourselves up for not making huge strides, but the truth is baby steps are the most important because they are the ones you can take NOW.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ personal development, personal development tips, personal growth and development, realistic personal growth goals, self development, self growth, self growth journey, self growth tips, self improvement, the #1 reason self-growth plans don’t stick, the #1 reason self-growth plans don't work, what is self growth, why growth is important in life, why is growth uncomfortable, why is self improvement so hard #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #personalgrowth #routines #dailyroutine #dailyhabits #selfhelpskills #selfimprovement #newyearsresolution
Affirmations For Building Self Worth
Here’s a 7-Day Reset to Reclaim Your Inner Peace! https://community.soulmanifesto.com/ A soul-rousing list of the Top 100 best affirmations for building self-worth! How To Listen: Just relax, breathe deeply, and listen carefully to this list of powerful affirmations. Observe which affirmations stir up strong emotions within you, and uncover which affirmations are choosing you. The affirmations that move us the most, often prove to be exactly what our souls need to hear. Listen now! Highlights️ * SAVE this Top 100 list of the best affirmations for building self-worth because it can be used again and again to help you identify what sort of affirmation your soul is truly craving. * If you are new to affirmations, this episode can serve as a guided experience to help ease you into your own personalized practice. Use it on a daily basis as an easy way to get a great start! * As you journey through each of these 100 affirmations, you will receive indications from your own emotions and instincts that will guide you towards the affirmations that will best serve you. Discover which ones they are now! * Try repeating each affirmation after me to deepen your relationship to their individual messages. This is a wonderful self-love exercise that can heighten your ability to find which affirmations are meant especially for you. * Can’t decide which affirmation is speaking to you the most? You don’t have to choose. Sometimes we need many different affirmations to help us heal from many different experiences. Get started now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ affirmations, affirmations for building self-worth, affirmations for confidence, affirmations for positive thinking, affirmations for self love, affirmations for self love and confidence, affirmations for success, confidence affirmations, guided meditation for manifestation, guided meditation for positive energy, law of attraction affirmations, reprogram your mind, self confidence affirmations, self esteem, self esteem affirmations, what are the best affirmations #SoulManifesto #loveyourself #selfhealing #manifestation #selfesteem #affirmations #positiveaffirmations #mantras #selfworth #happiness #confidence #dailyaffirmations #seekinghappiness #spirtualaffirmations #lawofattraction
How To Be Free In Body, Mind And Soul
To learn how to be truly free, check out my book on Amazon You Can't Escape from a Prison If You Don't Know You're In One What does it really take to free the mind, body and soul? What binds you – restrictions that others place upon you, or perhaps your own anger? Alena Chapman of the Soul Manifesto explains how to be free with the help of the example of someone truly famous for breaking numerous chains, Mahatma Gandhi. Listen to Alena as she offers an inspiring insight into freedom from the many chains that bind us. Highlights * If you have chores to do every single day, work to do because survival depends on money, are you really free? Spiritual Curator Alena Chapman helps identify the many chains that bind us – internal and external – and explains how to break them. * Alena explains how to be free, referring to stories from Mahatma Gandhi's life. She explains how at each stage he was breaking chains: as a young man leaving home, then as an activist organizing in South Africa, and later as the leader of India's freedom struggle. * The Mahatma had broken chains of every kind all through his life. First, it was the taboo about traveling abroad for a small-town Indian. Then he faced racism in South Africa, and later returning to India, he fought to shrug off the yoke of an oppressive colonial regime. * To be truly free in mind, body and spirit, you first need to identify the boundaries that others impose as well as the conditioning that limits you and your mind. Then you need to transform these limitations into possibilities. * The mind, our beliefs, our fears and emotions, even our bodies can limit and restrict us if we allow these to do so. For instance, fear and anger can be debilitating. However, admitting and understanding those limitations can be the best way to learn how to be free.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how to be free in body, mind and soul, how to free your mind, how to free your mind from negative thoughts, how to free your mind from stress, how to free your soul, how to have a free mind, how to heal yourself, how to live a free life, how to live a free spirited life, how to live a stress free life, how to overcome life struggles, how to overcome limiting beliefs, personal development, self improvement #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #befree #freespirit #soulmate #freedom #acceptance #spiritualgrowth #fearofrejection #nonviolence #gandhi #mahatmagandhi #spiritualhealth
How to Overcome Feelings of Insecurity
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you want to learn how to overcome feelings of insecurity and neediness? Alena Chapman, founder of Soul Manifesto, explains why so many of us constantly feel inadequate because of our inner critic. The roots of these feelings lie in our childhood, she says. Watch this video to know how you can overcome your feelings of insecurity in three simple steps, and silence that inner critic and feel great about yourself. Highlights * Many of us feel as though we don’t deserve love or friends or success. Alena Chapman urges us to keep in mind that we would not tolerate such utterances against a best friend. * Alena explains how to overcome feelings of insecurity by creating internal conversations that build us up instead of tearing us down. She points out that we wouldn’t tolerate anyone speaking negatively about a loved one – so why do we listen to the negative self-talk! * The reason we are so tough on ourselves has its roots in our childhood and in our upbringing. Feelings of neediness and insecurity actually hark back to the bonds that were formed during those years of babyhood and childhood. * The first step to overcoming insecurity and becoming your best soulmate is to flip the switch that makes us feel bad about ourselves. You have to ask yourself, how would your best friend defend and help you? How would they speak up for you in a given situation? * The second thing to do is to learn to honor yourself and to recognize your worth; the fact that you're beautiful, worthy, lovable… that you're enough! The third step is to learn to be compassionate towards yourself; to prioritize yourself and your wellbeing.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ dealing with insecurity, decision making, feeling insecure, how to be more confident, how to be more confident in yourself, how to deal with insecurities, how to get rid of insecurities, how to overcome feelings of insecurity, how to stop being unsure of yourself, how to stop feeling insecure, how to stop feeling insecure about yourself, overcome insecurity, overcoming insecurity, personal growth, self confidence, self help, self improvement #SoulManifesto #spiritualguidance #manifestation #soulwork #healingjourney #insecurity #negativeselftalk #innercritic #youareenough #forgiveness #neediness #enjoybeingyou #prioritizeyou #insecurities #insecure
Can You Be Spiritual But Not Religious?
Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/ Are you religious or spiritual? Can you be both or is your spirituality somehow at odds with your religion? Alena Chapman, founder of Soul Manifesto, explains how we can be both religious and spiritual – how spirituality and religious belief can complement each other. Join her to learn about the spiritual roots of all religions, and about enhancing your own spiritual wellbeing. Highlights * People often wonder if it is possible to be spiritual and religious at the same time and worry that by choosing spirituality they are straying away from their religion. This is not so and it is perfectly possible to be religious and spiritual at the same time. * There is a spiritual beginning to every religion, such as the origin story of the Buddha as a prince. Christianity and Islam also have spiritual beginnings. * Spirituality is personal whereas religion is collective. Spiritual practice can be unique and about every individual’s personal connection with the almighty, whereas religion can have a collective, ritualistic aspect. * Both spiritual practice and religious ritual lead to the almighty and to inner peace even though they may take different forms. They are both just different roads to the same destination. * Spiritual practice can take the form of meditation, just being out in nature, in charity work, shamanic journeys, visualizations and more. It can be whatever brings you peace of mind and connects you to the universal force.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ can you be religious and spiritual, can you be spiritual and religious at the same time, how does spirituality work, how to achieve inner peace, how to achieve inner peace and happiness, how to be spiritual but not religious, how to do spiritual meditation at home, is spirituality different from religion, mindfulness and spirituality, religion vs spirituality, spiritual and not religious, spiritual and religious difference, spiritual but not religious, spiritual or religious #SoulManifesto #soulguidance #healingjourney #spirituality #religion #spiritualityvsreligion #buddha #religiousteachings #innerpeace #cosmicconsciousness #spiritualpractice #spiritualconnection #shamanicjourney #meditation #universalenergy
What Spirituality Goals Should You Have?
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you seek closer communion with Universal power? Do you strive to be a better person or achieve peace of mind? Do you want to forgive or give back to society? What should your goals be? Why are spirituality goals so different for each of us? Alena Chapman explains that this is because we are all very different, and at various stages of our lives. This inspiring video will make you go Aha! Listen now! Highlights * We all have dissimilar spirituality goals because each of us is different, with different realities at different stages of life. Some of us aim to commune with the divine, some want to give back to society, some of us just aim for peace. * Maslow’s Pyramid of the Hierarchy of Human Needs demonstrates how one can move to a loftier life goal only when the more basic needs are met. So aesthetics are unimportant for a starving person, but a prosperous person can think about spiritual goals. * Spiritual goals are not a single aim but a steady progression. Some traditions believe that a whole lifetime isn't enough to achieve these; that we need several lifetimes to become truly evolved spirits. * Spiritual evolution cannot be forced or hurried along. It has to be a natural, gradual process where one makes small, incremental improvements. * Alena Chapman of the Soul Manifesto explains how one has to first declutter one's environment to declutter the mind. She explains how she helped a client make small but progressive changes to achieve this spiritual goal.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ achieve your goals, being spiritual not religious, how does spirituality work, how spirituality changed my life, how spirituality helps depression, how to achieve your goals, how to incorporate spirituality into your life, setting spiritual goals, setting spiritual goals 2022, spiritual goals, spirituality for anxiety, spirituality for beginners, spirituality for depression, spirituality for mental health, spirituality how to start, where does spirituality come from #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spirituality #lifegoals #spiritualgoals #declutter #declutteryourmind #motherteresa #higherpurpose #achieveyourgoals #spiritualpractice #spiritualityforbeginners #personalgrowth
How to Discover Your Soul’s Calling in 2022
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ It is an eternal question, isn't it – what’s the meaning of life? Or what are we meant to do here on Earth? This is a question that especially vexes us now during the pandemic. Alena Chapman, founder of Soul Manifesto, decodes the mystery and shares her own experiences and insights. Join her to discover your soul’s calling and find the knowledge you seek. Watch now! Highlights * Only 8% of those that make resolutions manage to stick to them. Often this is because the resolutions we make are at the instance of others, and which do not align to our souls’ true calling. * To discover your soul’s calling is to understand the higher order of life; the very purpose we were put here on Earth. The Universe sends us signs to help us discover that there is more to life, there is more we were meant to do. * Alena Chapman tells us how she was different as a child – always wanting to be out in nature, having vivid dreams and conversing with the Spirit. She didn’t understand what it meant then, but she does now. * What brings you joy, whom do you admire, what stirs your heart, what are your dreams? The answers to these questions will help you understand the authentic purpose of your soul. * To discover your soul’s real calling, you must identify and understand the patterns that you see in your life. Recognize the patterns, learn from them, and fulfill their calling.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ discover your soul, discover yourself, find your soul purpose, how spirituality changed my life, how spirituality helps depression, how to discover your soul’s calling, how to find your soul's purpose, how to incorporate spirituality into your life, how to start a spiritual journey, life purpose, setting spiritual goals, soul purpose, spiritual awakening, spiritual goals, spirituality for beginners, what is my soul's purpose #SoulManifesto #spiritualguidance #meditationpractice #manifestation #soulwork #soulguidance #healingjourney #spiritualdiscovery #souljourney #discoveryourpurpose #lifejourney #highestdestiny #spiritualworkshop #universalenergy #spiritualdiscussion
What Is Spiritual Health?
Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ We discuss physical and mental health a lot, but what about our spiritual health? Do we give enough attention to nurturing the soul and creating that essential connection with the universal power? Alena Chapman, founder of Soul Manifesto, helps us understand what spirituality is, and offers advice for enhancing spiritual health and wellness. Don’t miss her inspiring and astute insights. Highlights * What is the difference between religious rituals and creating a spiritual practice that helps connect with the universal force? Alena Chapman explains how both can be uplifting and can help to enhance spiritual health. * Good spiritual health means being calmer, healthier and happier, and even living a longer life. Good spiritual health is also seen to positively impact healthcare outcomes, create strong relationships, and enhance emotional wellbeing. * Spirituality is about the unlearning of fear and the acceptance of love. Being spiritually healthy means being productive and stress-free. It is about learning empathy – for yourself and for others. * Spiritual well-being is about having a clear sense of what is right and wrong and having the strength to be true to ourselves and our values. Being able to forgive, giving gratitude are all forms of spiritual practice. * Being with nature, taking time out for yourself, digitally switching off, surrendering to the higher power, practicing kindness, and finding joy in simple things are signs of spiritual health. Spiritual health and creativity go hand in hand.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how does spirituality work, how spirituality changed my life, how spirituality helps depression, how spirituality works, how to grow spiritually, how to incorporate spirituality into your life, spirituality for beginners, spirituality for mental health, what does spirituality mean, what is spiritual growth, what is spiritual health, what is spiritual meditation, what is the importance of spiritual health, where does spirituality come from #SoulManifesto #mentalhealthtips #soulguidance #spirituality #spiritualexperience #spiritualhealth #practicekindness #compassion #meaningoflife #higherpower #learntoforgive #forgiveness #lovingkindness #gratitude #gratefuleveryday
Guided Meditation - Meet Your Inner Divine
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ In this guided meditation video, Alena Chapman, founder of Soul Manifesto, takes you through the simple, step-by-step process to meet your inner divine. The guided meditation, to the tune of a sonorous drum beat, helps concentrate the mind and activates your inner power. Meditation can be very rewarding and is easier than you thought. Try now! Highlights * Meditation is not just for the spiritually elevated souls up in the Himalayas. Meditation is something you can do right now, and gain tremendous benefits to your physical and mental wellbeing. * Alena Chapman, founder of Soul Manifesto, teaches guided meditation to her students in a simple, step-by-step manner. In this video, she takes you through the process to the accompaniment of a steady drumbeat to help you focus. * Alena describes how the process of breathing during meditation helps relieve stress and enhance relaxation. It is like a beautiful lavender light that slowly passes through each part of the body, and one can feel a beautiful heaviness in the body as a result of this. * It is like taking a staircase down into our beautiful inner self, explains Alena. It is a journey that helps us find our inner divine, she explains. * Meditation helps put us in touch with our inner potential and helps our inner light shine out. It unlocks our creativity and helps us achieve and actualize what we really desire in life.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How to meditate, Guided meditation, Meditation step by step, What does meditation feel like, Meditation as a relaxation technique, Best guided meditation, Guided meditation for peace, Powerful guided meditation #SoulManifesto #soulguidance #healingjourney #meditation #guidedmeditations #guidedmeditation #guidedmeditationpodcast #meditationclass #destress #releasetension #innerdivine #higherself #higherselfmeditation #spiritguidesmeditation #divineconnection
Shamanic Journey—Journey to Realizing The Inner Critic
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Take a deep breath, get comfortable, and allow yourself to be guided into your own personal spiritual realm. Join Alena, founder of Soul Manifesto, as she leads you in a soothing Shamanic Journey to encounter your Inner Critic. Don’t miss out! Watch now… Highlights ️ * Listen to the soothing, rhythmic beating of Alena’s drum, as she uses her years of experience to guide your Shamanic Journey. * Encounter the truth behind your Inner Critic and reclaim your Inner Peace. * Gain an incredibly powerful perspective on why your inner critic is so hard on you and truly experience your own amazing power. * Use this Shamanic Journey anytime to help you realign your actions with your own best interests. * Subscribe to my channel now to gain access to other Shamanic Journeys that can help you encounter your spirit guides, seek answers to important questions, and create a peace that cannot be shaken.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ crystal healing, going on a shamanic journey, guided meditation, inner critic, inner critic meditation, shamanic journey, shamanic journey guided meditation, shamanic journey—journey to realizing the inner critic, shamanic meditation, the best way to meditate at home, what is a shamanic journey, what is the best guided meditation, what is the best way to meditate for beginners, what is the inner critic, what is the right way to do meditation #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #meditation #shaman #shamanicjourney #guidedmeditation #guidedmeditations #innercritic
Where Is God?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Where is God? We have all seen through the lens of history that people seem to grapple with this question and even go to war over convincing others of their opinion. Listen to today’s gentle episode, and open yourself up to fully embracing a definition of God that fully embraces you, just as you are. Highlights️ * Some find it very hard to reconcile what they were taught as a child with what they're learning as they evolve into adulthood. Learn more now! * You can challenge the status quo at any age, and there is always a way to incorporate your new experiences into your ever-evolving spirituality. * It gave me incredible comfort to discard the idea of blaming and shaming God, and to embrace the idea of a God who is pure love and loves me unconditionally. * I grew up Catholic, and as a child, I always questioned: Why is God a sanctuary? A sanctuary from what - his own creation of earth? Listen to the episode to hear more… * You get to discover what brings you closer to the truth of God, and you have the power to build a relationship with God that works for YOU. Learn more now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ where is god, connecting to god in everyday life, connecting to god meditation, how can I find god, how can I find god in my life, how can I see god, how do I find god, how do I find my gift from god, how do I know if god is with me, how to start connecting with god, how do I find god's will for my life #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selflovejourney #selfhealing #signsfromtheuniverse #signsfromsource #higherpower #spiritualpath #godislove #findinggod #spiritualbeing #shamanism
What Is Transformation Spirituality?
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Have you been experiencing some big changes in your life? If so, these could be the signs of transformation spirituality. Some of those changes could seem negative but could actually be a blessing in disguise. Creator of the Soul Manifesto, Alena Chapman explains how to tell if you're undergoing a spiritual change and shares her own inspiring shamanic journey. Listen now! Highlights * A spiritual transformation is a journey that can bring about great life changes. They can make you feel vulnerable but also powerful and may be a sign for you to connect to your shamanic guide. * The shamanic journey is when you invite your guide to you and get transported to a different realm. Different people have different experiences. It could be visual, tactile or other sensory experiences through which the guide communicates * Alena shares her story of transformation spirituality when her spiritual guide came to her. She explains how your angel is there to support you through your journey as well. * Sometimes we have a premonition of something bad about to happen, but it could actually be a good thing. For instance, the end of a relationship may feel awful, but it could mean freedom from toxicity. * A spiritual transformation means that you're finally able to live life on your own terms. There is peace, acceptance, and a greater understanding of your own self.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how does spiritual transformation work, how does spirituality work, spiritual journey, spiritual transformation, spiritual transformation meditation, spiritual transformation process, spiritual transformation signs, spirituality, spirituality 101, spirituality explained, spirituality for beginners, what is spiritual transformation, what is transformation spirituality #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #transformationspirituality #transformation #spirituality #shaman #shamanicjourney #spiritualawakening #spiritualgrowth #happiness #manifestation #evolution #spiritualtransformation #change #changeforthebetter
What Is My Soul’s Purpose?
Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ People have the idea of ‘soulmates’ all wrong! That’s why so many of us are left wondering, “Do I have a soulmate?” The answer is: No, you have MANY. You can even attract the love of your life by becoming your own BEST soulmate. Learn more now! Highlights️ * You may be surprised to learn that a life partner and a soulmate are often not the same person, and sometimes our soulmates aren’t all here on earth…Learn more now! * We all have MANY soulmates we encounter throughout our life, and we can even be our own BEST soulmate. * “When you are acting as your own best soulmate, you are able to make yourself whole, and start attracting people who are also whole.” * Silencing the inner critic is one of the most important steps for becoming your own soulmate, and it’s one of my primary teaching points at Soul Manifesto. Learn more now! * “When you understand that someone else’s behavior isn’t about you, that makes it really hard for others to offend you.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ discover, discover your soul's true purpose, find your soul meditation, find your soul purpose, finding and fulfilling your purpose, guided meditation, higher self, how to find fulfillment in life, how to find your purpose, how to find your purpose and passion in life, how to find your purpose in life, how to find your soul purpose in life, life purpose, life purpose meditation, soul purpose, soul purpose meditation, soul's purpose #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #soulmate #soulmates #manifesting #manifestation #purpose #lawofattractiontips
How To Discover Your Soul’s True Purpose
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Did you know that 92% of people don’t keep their New Years’ resolutions? Why is this? Founder of Soul Manifesto, Alena Chapman explains why this doesn’t mean you're weak or lack willpower. The fact is that these are just short-term temporary goals and not the high calling of your soul. The aim is to discover your soul's true purpose and align your goals with it. Listen to Alena's inspiring insight about how to do this. Highlights * Did you know that only 8% of people stick to their New Year resolutions while 92% give up on them? This isn't because there is something wrong with them. * The answer to why so many of us abandon the goals we set for ourselves is rooted in spirituality. The fact is that these are just short-term goals and not the real purpose of life. * To discover your soul's true purpose you have to understand what you truly want and unlearn the habit of trying to do things to please others. We have to learn instead to start pleasing ourselves. * We have to find the purpose of life -- know what it is that we are really meant to do in life. Unless we can find that true purpose, we will keep going from one to another goal without finding fulfillment. * Alena explains how finding life’s purpose should feel fun, playful, meaningful, fulfilling, energizing & loving. This is something that we should be open to – something to embrace and relish.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ discover, discover your soul's true purpose, find your soul meditation, find your soul purpose, finding and fulfilling your purpose, guided meditation, higher self, how to find fulfillment in life, how to find your purpose, how to find your purpose and passion in life, how to find your purpose in life, how to find your soul purpose in life, life purpose, life purpose meditation, soul purpose, soul purpose meditation, soul's purpose #SoulManifesto #spiritualguidance #manifestation #soulwork #soulguidance #truepurpose #goals #resolutions #mindsetshift #purpose #intention #fulfillment #takeaction #manifestyourdreams #divinetiming
How Do I Manifest Something Overnight?
Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Manifestation is one of the most powerful tools for creating a life you love, but what are the most powerful ways to see results fast? If you want to see manifestation in action ASAP, don’t miss out on today’s episode! Highlights️ * “Consider opening your mind to the concept that you can manifest something overnight because you already do manifest things overnight every day.” * Did you know when we write something down there’s a deep neurological phenomenon happening inside our brains: It’s called encoding. Learn more now! * “Filling a powerful mind with positive thoughts creates incredible change.” * If you only collect the visions, the thoughts of what you really want, and none of the doubts, that is what gets seeded in our brains and our spirit. * When you write something down, it has a much greater chance of being remembered by you, repeated by you, and inspiring you to take actions in the direction of what you wish to manifest.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ change your life, how do I manifest my desires, how do I manifest something, How Do I Manifest Something Overnight?, how to attract anything in 24 hours, how to manifest a specific person overnight, how to manifest anything overnight, how to manifest anything you want, how to manifest in 24 hours, law of attraction 24 hours, manifest anything you want law of attraction, manifest fast, manifest overnight #SoulManifesto #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #signsfromtheuniverse #signsfromsource #angelnumbers #manifesting #manifestation #lawofattraction #manifestingtips
Spiritual Journaling and the Power of Repetition
Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Spiritual journaling is one of the MOST powerful ways to co-create with the Universe. Watch today’s episode to learn how to start building a spiritual journaling practice that is unique to you, and will actually work for you. Listen now! Highlights️ * Your Spiritual Toolbox is as unique as you are, and there is pure freedom in your ability to explore and create the routines and exercises that work best for you. * “The Universe, for better or worse, will always say ‘yes.’ Why not give the Universe something amazing to say ‘yes’ to?” * Part of evoking the power of repetition is keeping up with the routine of writing in your spiritual journal every single night, but it doesn’t have to take a long time. * “We must be mindful of what kind of conversations we are having with the Universe about ourselves.” * The tools that bring you the most joy are going to be the ones that work the best for making YOUR dreams a reality.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ What is the power of repetition, What is spiritual journaling, How do you use spiritual journaling, What is manifestation, How do I use journaling to manifest #SoulManifesto #happiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #gratitude #journaling #powerofrepetition
How To Find The Right Spiritual Path
Here’s Everything You Need to Check Out the 7-Day Reset! https://community.soulmanifesto.com/ How do you silence that inner critic that restricts and misguides you? How can you answer the difficult questions in life and move into the light? In this video, Alena Chapman, founder of Soul Manifesto, shares the simple secret to finding the right spiritual path in life. Join her to find the answers so many of us seek. Highlights * The inner critic tries to hold you back by telling you that the spiritual path is for religious leaders and highly advanced souls, not for you. Don’t give that inner critic the authority to restrict and subdue you. * To know how to find the right spiritual path, you need to look within and ask the bravest question of all: Why. The answer to this question explains the motivations behind your actions. * The answer to the question “Why” tells us how to find that spiritual path because it tells us the cause and the effect of our actions. It reveals the road from the present to the past. * When we answer that most difficult of questions, we know the reasons for making the choices that we did – even the choices that worked against us. It reveals our priorities and helps us question them. * Truthful answers to these questions reveal how the inner critic traps us in a rut and imprisons the mind. They reveal why we succeed when we do, and the reasons behind the times when we hold ourselves back from our success.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how to find the right spiritual path, how to silence the inner critic, cause and effect of our actions, how to empower myself, overcoming the victim mindset #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualbeing #findyourself #higherself #spiritualpath #spiritualawakening #einstein #victimhood #victimmindset #innerpower #innercritic #manifestationtips
How to Improve Your Mental, Physical, Emotional, and Spiritual Health
Everything You Need to Create Your Own Soul Manifesto https://community.soulmanifesto.com/creating-new-results/ Each aspect of our being contributes to our health as a whole, and at long last modern medical practices are recognizing that our health cannot truly be measured within the physical body alone…Learn more now! Highlights * ️“True health doesn’t just mean the absence of detectable illness; true health is harmony between the mental, physical, emotional, and spiritual bodies within us.” Here’s how: watch the episode to learn more. * Many different ailments that people find themselves struggling with begin with blocked energetic channels. * ️Here’s where our energy can get a bit mixed up: Because when the energy flows down into our Emotional Body, it can be jostled around by painful memories of our past. Learn more now! * “There is so much more to health than being physically fit. Because without inner peace, our ability to really enjoy our physical health is greatly diminished.” * Spend time barefoot in nature. It enhances your connection to the earth, which has an energy source of its own to share.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ What is mental, physical, emotional, and spiritual health, How can I improve my mental, physical, emotional, and spiritual health #SoulManifesto #seekinghappiness #spiritualguidance #loveyourself #selfhealing #emotionalhealth #spiritualhealth #healthylifestyletips #healthylifestylehabits #healthymindset #healthymindbodysoul #healthymindhealthylife #mindbodyhealth #mindbodyconnection
How To Connect With Me
Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ The most magnetizing, charismatic people in the world are not the most beautiful, rich, high-fashioned people in the world. They are often the people in any room who just know who they are and feel comfortable in their own skin. How do they do it? Let’s find out! Listen to today’s episode now… Highlights️ * We have been taught what not to be, even if what not to be is actually who we are, and unless we connect to our true self—we can spend an entire lifetime not ever feeling truly free. * Learn a powerful 2-step exercise for connecting to your true self that will help you feel more confident, more comfortable, and more alive. Listen now! * “You are an original; a truly one-of-a-kind masterpiece, and how you build your spiritual practice is always in your hands.” * When I went down inside to find my inner self, at first it was black. And I thought, “Oh my gosh, what's wrong with me?” But I came through it, and you can too. Learn more now! * It's worth knowing who you are, just to be free from needing to endlessly try to please others.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ how to connect with me, how to feel more confident about yourself, how to find happiness again, how to find happiness in life, how to find happiness within yourself, how to find your inner self, how to find your true self, connect to your higher self, connect to your soul, connect to your true self, feeling disconnected from myself #SoulManifesto #happiness #seekinghappiness #selfacceptance #loveyourself #selfhealing #beyourself #selflove #selfgrowth #selfdiscovery #metime #higherself #higherselfconnection #higherselfhealing
Spirituality In Yoga: How One Is Also The Other Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Are you looking for your spiritual path and do you wonder where to make a start? You may have heard that yoga is a spiritual practice, but how exactly is it so? Creator of the Soul Manifesto program, Alena Chapman explains the many ways in which yoga is a spiritual practice, and how it benefits the body, mind, and soul. Know more about spirituality in yoga, the mind-body system. Highlights * Yoga is a holistic practice that increases mental and physical wellbeing. It is spiritual in the way that it involves us having an inner conversation with ourselves. * Pranayama is a yogic practice that consists of specific breathing exercises. The inhalations take in oxygen and positivity while exhalations release toxins and expel negativity. * Spirituality in yoga is oriented towards decluttering the mind, letting go of the need to control, and elevating the mind to a higher consciousness. It is about surrendering to a life of being and not controlling. * Nonviolence or Ahimsa is another way in which yoga is a spiritual practice. The aim is to calm anger and negative thoughts and to become nonviolent in thought as well as action. * The ultimate aim of spiritual practice and yoga is to become one with universal energy. It is to recognize the commonalities between all humans and the threads that connect us to each other.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Spirituality in yoga, Is yoga a spiritual practice, How can yoga help me become spiritual, What is pranayama, yoga and wellness, can doing yoga make me spiritual #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spiritualityinyoga #yogaandspirituality #inhalation #exhalation #spiritualquest #future #potential #forwardlooking #cleanse #detox #pranayama #spiritualpractice #liberation #lettinggo #surrender
Mental and Spiritual Health: What’s the Difference?
Here’s Everything You Need to Continue this Healing Journey! https://community.soulmanifesto.com/inevitable-u/webinar/ I feel a bit of urgency to get this topic out there because it’s in response to an email I received from one of you! They ask, “Shouldn’t mental health and spiritual health be considered the same since they both exist inside our brain? And what if I’m not into all that spiritual stuff? Can I still get better?” For the answer, listen to the episode now! Highlights️ * “One thing people don’t say enough about Spirituality is that we are free to define it on any terms that work for us. There is no one correct way to have a relationship with your higher power.” * You deserve to feel better, feel free, feel safe, and feel like you have inner peace—no matter what you do or don’t believe in. And yes, you can achieve mental health with any spiritual affiliation or with none. * “Improve your spiritual health by doing more of the things that bring you a strong sense of meaningfulness and purpose.” * Learn the 3 Healing Principles of Spiritual Health that also bolster mental health, so you can see where spiritual health can play a part in helping you heal. Listen to the episode to learn more now! * “Forgiving someone doesn't mean you approve of whatever’s been done. It simply means that you are done allowing it to hurt you.”
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com https://soulmanifesto.com/connect/ What is spiritual health? What is the difference between mental health and spiritual health? Do I have mental health problems? How do I improve my mental health? How do I improve my spiritual health? #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #mentalhealth #spiritualhealth #spirituality #feelbetter #soulwork #spiritualhealing
The Most Powerful Spiritual Affirmations
Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ You asked for them, and here they are: The Top 100 Most Powerful Spiritual Affirmations. From this list, choose the ones that speak to your soul, write them down, and use them to create a life you love. Highlights️ * Use this episode to explore your senses as Alena recites 100 powerful affirmations to help you find the ones that are right for you. * Allow your emotional responses to each one to guide you to the affirmations that you need most. * Try repeating the affirmations after Alena, as an exercise you can return to time and time again. * Save this episode and listen to it anytime you need a little extra strength or encouragement from the Universe. * Create a collection of your favorites, write them down and place them around where you will see them every day, to reinforce these powerful messages and manifest a life you love!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ the most powerful spiritual affirmations, The Most Powerful Spiritual Affirmations in 2021, spiritual affirmations, spiritual affirmations for positive thinking, spiritual affirmations for prosperity, spiritual affirmations for success, affirmations, affirmations for success, powerful affirmations, powerful money affirmations, the secret, bob baker affirmations, money affirmations, morning affirmations, positive affirmations, increasing motivation #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfhealing #manifesting #manifestation #affirmations #spirtualaffirmations #spiritualaffirmation #positiveaffirmations #dailyaffirmations #lawofattraction #manifestingabundance #abundancemindset
Where Science Ends Spirituality Begins
Join my webinar for more soul searching goodness https://community.soulmanifesto.com/inevitable-u/webinar/ Where does science end and spirituality begin? This is a question that Alena Chapman, founder of Soul Manifesto, often gets asked from spiritual seekers. Her answer is that science and spirituality are actually overlapping, complementary, and supportive of each other. Join Alena for her fascinating insight into how spirituality actually explains science much of the time. Highlights * People often feel that science and spirituality are at odds or incompatible -- that one starts where the other ends. However, the opposite may be true since science & spirituality actually overlap and complement each other. * When science struggles to understand something, this is called an anomaly, and when spirituality struggles to understand something, it is called a miracle. Both try to unravel the mysteries of the universe * Humans are limited by knowledge, perception, emotions, and ability to understand. We try to explain the universe in terms of known paradigms, but this is only possible to a limited extent. * Astrology, yoga, and meditation are considered sciences now because of the disciplined way they follow rules. More and more scientists are now relying on yoga and meditation to improve health and wellness outcomes. * Scientists are now considering aspects of a study that they would not have considered in the past; such as astrophysicists contemplating parallel universes. This shows that science & spirituality aren't just compatible but supportive of each other.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ where science ends spirituality begins, Where Science Ends Spirituality Begins in 2021, science, spirituality, science and spirituality, spirituality 101, spirituality and science, spirituality explained, spirituality for beginners, spirituality for modern age, spirituality for success, where does spirituality come from, higher self, lifelong learning #SoulManifesto #mentalhealthtips #soulguidance #spirituality #scienceandspirituality #anomaly #miracle #eecummings #rumi #infiniteuniverse #astrophysics #astrology #mindfulnessmeditation #yogapractice #meditationpractice
How Spirituality Changed My Life Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Have you had experiences that you didn’t quite understand but knew were meaningful? Spiritual curator Alena Chapman shares some deeply personal stories about spiritual experiences she had as a child and later in life, and how people tried to shut her down. Now people come to her for help to decode their own experiences. Find out how Alena helps them do this, so they can live their best lives. Highlights * The inner critic inside of us all holds us down and hampers the reaching of our true potential. Confronting one’s pain, fears, strengths, and weaknesses can help one become more creative and manifest one's success. * Alena narrates the story of her own spiritual experiences as a child when she was visited by an angel. At the time her reality was dismissed and her priest scolded her for ‘daydreaming’ and an overactive imagination that needed curbing. * An event where Alena was interviewed alongside Elizabeth Gilbert, author of Eat Pray Love was another spiritual experience. It was after this that she decided to bring down the walls and truly embrace her spirituality. * Some people can feel like impostors, as though they are faking their brilliance and are somehow unworthy to receive their gifts. Alena helps people overcome this, helping them increase their awareness and tap into their creativity. * People connect with Alena through dreams, letters, and even calls into her radio show with their questions about spirituality. She connects with them, opening herself up to receiving the gift of their trust in her.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How spirituality changed my life, Am I having a spiritual experience, How to be more spiritual, Spirituality and religion, How to be spiritual, How to unlock my creativity, Spiritual guides #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spiritualitypractice #elizabethgilbert #eatpraylove #creativity #generosity #changeyourlife #freeyourself #breakfree #destiny #manifestationmethod
Can Spirituality Help Depression?
Here’s Everything You Need to Check Out the 7-Day Reset https://community.soulmanifesto.com/ Talking about the known psychology and science behind depression isn’t enough to ease the symptoms of being depressed, right? When we are faced with depression, it feels like we are battling with ourselves for our right to exist. That is a spiritual battle. Listen to the episode to learn more. Highlights️ * Here’s why it feels like there’s nothing anyone else can say or do that will help ease your symptoms of depression…Learn more now! * You aren’t broken. Let’s just get that out of the way right now. Who you are, at your essence—Is wonderful, interesting, beautiful, creative, complex, and complete. * “Depression is the act of radically denying our true selves because there’s some important part of who we are that feels completely ignored.” * So how do we awaken our spirit when depression has settled over us like a fog? I am going to give you 3 tools that helped me, and have helped hundreds of my clients. * Remember you’re here with me now because you DO want to break free. You DO want to enjoy the little things again. You DO care…please listen to the episode to learn more.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below, or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ What is depression, Am I depressed, How do I get out of depression, Can Spirituality help with depression, How does spirituality help depression #SoulManifesto #happinesstips #spiritualguidance #overcomingdepression #copingwithdepression #depressionandanxiety #selflovejourney #healingfromdepression #selfhelp #spiritualhealing #spiritualgrowth #happinessispossible #happinessmindset
How to Connect with Your Spiritual Guides
Here’s Everything You Need to Join the 7 Day Reset https://community.soulmanifesto.com/ My good friend went out into nature on a dare (from me) to ask her Spiritual Guides for a sign. She was skeptical, but that didn’t matter. What happened while she was out there completely blew her mind, and healed her heart. Now I want to pass the dare along to you…Listen to the episode to learn more now! Highlights️ * At this moment, you are already doing what you set out to do. Because your Spirit Guides are always listening, and always trying to communicate with you. * If you need a sign that you aren’t alone, that you’re on the right path, or if you need help solving a difficult problem— connecting with your spiritual guides can really be as simple as getting quiet and just asking for a sign. * “Deep within us, there is a calm and gentle place that remembers we are spiritual beings who are here to have a human experience.” * When communicating with your Spiritual Guides, there is no request too great or small. You can be specific, in fact, the more specific the better! * There really isn’t some secret trick or hidden path to connect with your Spirit Guides. They are always there for you, and they are more than happy to make it easy for you to reach them.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below, or to contact me directly go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How to communicate with spirit guides, What is the best way to pray, What is the best way to talk to my angels, How do I make contact with my spiritual guides, Are angels real, Do I have spiritual guides?
#SoulManifesto #selfhelpskills #spiritualguidance #mentalhealthtips #connectingwithspirit #selflovejourney #loveyourself #selfhealing #selfcare #spiritguides #spiritguide #shamanic #angelsigns #spiritualguides #shamanism
Spiritual Dreams. Are You Receiving Messages? Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Have you been experiencing dreams that seem so real, vivid, and full of messages that it’s impossible to ignore them? Perhaps there are truths to be discovered through your spiritual dream states, which normally aren’t available to your conscious mind. Join spiritual curator Alena Chapman as she explains how lucid dreams could be a sign of your spiritual awakening, and shares her tips for dream interpretation. Watch now! Highlights * Our dreams have a spiritual component and could be sending out specific messages to us. According to the Bible and the Quran, dreams could be interpreted as a warning, a prophecy, or a call to action. * Albert Einstein dreamed about going down a mountain in a sled at the speed of light and Niels Bohr saw the structure of the atom in a dream. Similarly, your dreams could be a sign of things to come. * Our dreams often lead us to our life's purpose. There could be a very specific message in the symbols and the events or patterns that your dreams consist of. * Interpret your dreams to understand what sacred message they are trying to communicate to you. They could be telling you a truth about love, sending out a warning about someone to fear, or telling you about a creative idea. * Alena Chapman explains how dreams can be a sign of a person's spiritual awakening and shares her tips for recording and interpreting dreams.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ spiritual dreams. Are you receiving messages?, Spiritual Dreams. Are You Receiving Messages in 2021, spiritual dreams, spiritual dreams and visions, dreams, spiritual, spiritual awakening, spiritual drums music, spiritual massage, spiritual moments, how does spiritual awakening feel, how long does spiritual awakening last, how does spirituality work
#SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #dreams #spiritualdreams #nielsbohr #einstein #spiritualawakening #visualization #luciddream #sacredmessages #morningritual #beatles
Spiritual Affirmations: Frequently Asked Questions (FAQs)
Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ In the past week or so, I’ve received several questions about how to use spiritual affirmations, and I’m grateful for the opportunity to answer some of your most FAQs about activating the power of Spiritual Affirmations in your life right now! Listen to the episode to learn more. Highlights️ * In order for your spiritual affirmations to be effective, you need to use the affirmations that make you experience feelings, that make your affirmation seem real in the moment. Let me explain…listen to the episode now! * Affirmations are a spiritual practice, and like any practice, they are meant to be repeated with frequency. * “Spiritual affirmations give you a glimpse of yourself from Spirit's point-of-view, and from Spirit’s point-of-view you have no limitations.” * “Resistant to try spiritual affirmations? Your inner-critic has been using affirmations this whole time, just not to your benefit!” * Spiritual affirmations are very powerful for silencing that inner-critic because to put it simply, Spiritual Affirmations fight fire-with-fire. Listen to the episode to learn more now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How to use affirmations How do affirmations work? How do spiritual affirmations work? How to use spiritual affirmations Do spiritual affirmations work? Do affirmations work? #SoulManifesto #happiness #seekinghappiness #affirmationoftheday #positiveaffirmations #affirmationchallenge #spiritualhealing #positivemindset #morningaffirmations #manifesting #manifestation #affirmations #positivity #jlo #bennifer
How to Identify the Spiritual Symptoms of Awakening
Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ What could it mean that you are losing interest in some things but have gained more insight and empathy? What do your dreams and changed desires mean? Alena Chapman of the Soul Manifesto explains that these may be the spiritual symptoms of awakening in your soul. Learn about her personal experiences and those of her clients, and find out if you are also on the cusp of a personal revelation! Highlights * We may experience some unusual changes in life where we question our choices in life, our values, and belief systems. These changes could be the spiritual symptoms of awakening. * You may want to spend more time in nature, you may be more attuned to the feelings of others, and may look for ways to make positive changes. The changes may be startling, but exhilarating as well. * Society has conditioned us to lose touch with our authentic, inner selves, which is why we may not understand the changes we are experiencing. You might not understand it fully either, but you could be on the cusp of a beautiful revelation. * Some of us experience these symptoms of spiritual awakening quite early in life when they might make no sense at all. It could take years to process the visions, the experiences, and to truly understand their significance. * People tend to think of religion and spirituality as being different things and as being antithetical to each other. However, the two are actually overlapping and complementary. We don’t have to choose one or the other -- we can embrace both.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ What are spiritual symptoms of awakening How to change my life What is my higher calling Spirituality and religion The meaning of dreams #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualawakening #bobproctor #buddhism #dalailama #dreaminterpretation #spiritualjourney #universalenergy #higherbeing #vividdreams #luciddreams #sacredgeometry
Spirituality and Healthcare
https://community.soulmanifesto.com/ Well, it took 60 years, but a Harvard physician’s research has finally captured the attention of Western medical communities, causing a powerful shift toward integrating spiritual practices into their treatment plans…Learn more now! Highlights️ * Today, the subject of spirituality and healthcare is offered in a whopping 90% of medical schools across the country, which includes some of the most prestigious medical schools in the world. * Harvard research concluded 10 to 20 minutes of meditation twice a day is the sweet spot for achieving health benefits that include increased metabolism, decreased heart rate, and decreased intensity of chronic pain. * Learn the technique for triggering the Relaxation Response, discovered by Harvard cardiologist, Dr. Herbert Benson! * Our ability to feel healthy and heal from many illnesses is already stored in our body just like a memory…Learn more now! * Learn why it took 60 YEARS for the medical community to start integrating spirituality and healthcare, and what exactly changed their minds. Listen to the episode now!
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Can spirituality improve health? Can spirituality help with physical health? Can Spirituality help the body heal? How does spirituality work with healthcare? Can spirituality replace healthcare? #SoulManifesto #happiness #seekinghappiness #spiritualguidance #spiritualscience #selflovejourney #selfhealing #healthcare #harvardschoolofmedicine #physicalhealth #spiritualhealth #mindbodybalance #mindbodyandspirit #mindbodyhealth #spiritualhealing
Why You Should Put Yourself First Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Let me tell you about the moment I realized it was time to stop putting everyone else first, even my kids—and guess what happened? It actually made me a better mom. Don’t miss out on this eye-opening episode that makes a compelling case for really putting yourself first. ️ Highlights ️ ️ You know, it's so funny when we say we want to put ourselves first. Many people will get an image of selfishness…Listen to hear more now! ️We're often not raised to put ourselves first. We're just not. We're raised to please other people with what we say and do from the time we are very little. ️ “When I decided that I needed to stop putting other people first, I was a mom, and I found myself not becoming a very good mom. I was always, always putting everybody else's needs above my own…” Listen to the episode to hear more! ️ “When we never put ourselves first, we begin to build resentments that can do real harm to our minds, our bodies, and our relationships.” ️ I think this week, guys, it's time to put yourself first! Listen to today’s episode for some wonderful insight and actionable techniques to help you start now, and help guide you along the way. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Is it selfish to put myself first? Am I selfish? Why do I have to put everyone else first? How do I stop putting other people before myself? Why do I put other people’s needs before my own? #SoulManifesto #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #healthyboundaries #settingboundaries #setboundaries #truetoyourself #selflovejourney #loveyourself #selfhealing #putyourselffirst #selflove #selfcare
Why Sacred Space is So Important
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ If you haven’t created a sacred space in your home, then you don’t know what you’re missing. Building a sacred space can mean fun, and meaningful! Watch today's episode to learn more about building your sacred space, clearing it of negativity, and using it to powerfully manifest your dreams. Listen now! ️ Highlights ️ ️ “Designate a place in your home, a sacred space, where you can practice feeling free and being whoever you wish to become in the future.” ️ Once you’ve physically created your sacred space, it is your thoughts, actions, and intentions that give this space its special power. ️ “When you create a sacred space in your home and fill it with things that make you feel strong and safe and then use that space to release all inner and outer criticism.” ️ There is freedom within your sacred space. The freedom to allow yourself to heal, to dream, and to just breathe. ️ At any moment during chaos, you have the ability to create a sacred place where you can be at peace, and allow solutions to reveal themselves to you. Listen to the episode to learn how! If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Where should I meditate? Where is the best place to meditate? How do I get more time to myself? What is the best way to have me time? Why is ‘me time’ so important? #SoulManifesto #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #loveyourself #selfhealing #sacredspace #meditationspace #metime #happyplace #myhappyplace #positivethinking #alonetime
How to Open Your Heart to Change | with Alena Chapman, Soul Manifesto
Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Many of us fear change, and yet still have a tendency to shake things up whenever life becomes too predictable. These two seemingly opposite desires co-exist within us for a VERY good reason. We love stability, but we NEED growth to stay vital. Here’s where to strike the balance…Listen to the episode now! Highlights * On one hand, we deeply desire stability, and a certain amount of structure and routine helps us stay on track. On the other hand, if our lives become a little too structured—we can get bored and restless. * “Habitual lives get boring very fast because we are meant to grow, create, and have new experiences.” * So how do we open ourselves to change; the learning of new things, and the unlearning and relearning of things that no longer serve us? Listen to learn more! * “We all have a collective purpose as spiritual beings having a human experience: to learn, grow, create, and have new experiences.” * Change does not have to be the bad wolf who's coming out to get us, but rather an experience that will help us to live a life that is full of inquiry, adventure, and fun.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Why am I afraid of change, How do I change, Why is change so scary, What is the best way to handle change, Why is change a good thing #SoulManifesto #happiness #unhappiness #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #embracechange #dealingwithchange #healthychanges #openheart #liveyourtruth #breatheinbreatheout
Healing Is A Process – Enjoy It
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ You may well ask – can healing be enjoyable? Yes, says spiritual guide Alena Chapman, who is sometimes referred to as the soul nurturer. In this inspiring podcast, she explains why it is important to forgive not only yourself but also others and to free yourself to help connect with your higher self. Learn more about this interesting concept from Alena. ️ Highlights ️ ️ Working through and realigning the chakras of the body can help with the healing process that helps connect with one’s true higher self. ️ It is important to heal from past experiences, negative belief systems, betrayal and dogma to really heal and be happy. ️ Past grievances and the sense of victimhood can trap you in a bad place and prevent you from moving forward and freeing yourself from your past. ️ Try to disengage from your problems and negative experiences and view them objectively, rather like moving out of your body and hovering above to get a view. ️ To really heal and find happiness, one has to forgive one's past, the toxic people and circumstances one experienced, and also forgive oneself. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Importance of forgiving myself, Importance of forgiving others, Healing process, How to heal emotionally, How to let go of victimhood, How to let go of anger and fear #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #soulwork #soulguidance #healingjourney #healingprocess #chakras #healingchakras #everydaywisdom #higherself #thealchemist #paulocoelho #forgiveyourself
Trust Yourself and Your Journey
Here’s Everything You Need to Join Inevitable U https://community.soulmanifesto.com/inevitable-u/ Do you find that you are sometimes unable to achieve all that you set out to? Do you find yourself doubting your ability to achieve those goals? Spiritual curator Alena Chapman explains why a lack of faith in yourself is holding you back, and why you need to trust yourself and your journey. Listen in as Alena shares the tools that will help you to trust yourself, gain self-esteem and reach goals. ️ Highlights ️ ️ We often find that we are unable to achieve our goals and that we start to doubt our abilities. It is important to learn to trust yourself and your journey to achieve your goals. ️ Soul nurturer Alena Chapman explains how affirmations can help create self-belief. They can help you develop the self-confidence you need to stay the course. ️ One of the ways to actualize your success is to dress the part, whatever that may be. Feeling good about yourself increases the sense of being able to achieve any goal. ️ Relax and create a sacred space where you can be with yourself and write down all of your achievements – the big ones such as an award and even the small and seemingly insignificant ones such as thriving plants you helped nurture. ️ Congratulate yourself for every little achievement and bit of progress you make, whether it is writing a book, landscaping a garden or creating a piece of pottery. Little successes make up the big ones. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How to achieve goals, Building self esteem, Tools to help me succeed, How to get what I want, How to start trusting myself #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #affirmations #trustyourself #selfesteem #trustyourjourney #feelgood #healingaffirmations #conquerchallenges #congratulateyourself #buildselfesteem
Knowing When to Rest
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you feel driven to work hard and keep going, no matter what – just because there is stuff that needs doing? How come no one taught us when to rest? How come we overschedule even our vacation time? Spiritual curator Alena Chapman has the answers with this podcast on energy spirituality. Find out why we need to rest, and how to identify when and how to make that time for you. Highlights * No one teaches us about the importance of stopping, resting and recharging ourselves. This is something that the best of us have to learn, to keep reminding ourselves to do. * Sometimes we are so caught up in what needs doing that we simply keep doing and doing some more. In the bargain, we don’t listen to the body even when we are exhausted. * We take a vacation when we decide to take a rest. But even here, we are overscheduling to the point that we feel like we need a vacation from the vacation. * Very often our busyness is a mask for what we are really feeling and what we are avoiding feeling. This is another reason to take some time off to rest. * One needs to rest in the interests of simple productivity because one cannot pour from an empty cup. Recognize exhaustion for what it is and learn to say no when necessary.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #soulwork #soulguidance #healingjourney #busyness #energywork #meditation #takeabreak #justbe #immunesystem #learntosayno
Gratitude Can Shift Your Entire Life
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Wouldn’t you love to have a daily ritual that helps you tap into your creativity, change your perspective and find solutions to problems? Alena Chapman from soulmanifesto.com explains why giving gratitude can help with all this, and how this is actually spirituality in practice. Find out more about Alena's gratitude rituals – check out this inspiring wisdom session with her. ️ Highlights ️ ️ Perform a gratitude ritual each morning. List 5-10 things you're grateful for to shift focus away from the problems and towards the positive aspects of life. ️ Giving gratitude in the morning brings the best part of your life into your day. It changes the vibration and helps transform belief into reality. ️ Being grateful is spirituality in practice. It inspires you to be creative in your own special way, and this is a wonderful place to be. ️ Giving thanks and the creative process that follows sharpens your perception of life and helps you solve even your more intractable problems. ️ Right now, when everyone is feeling shaky and unsure, doing gratitude helps sift through the information overload, changes perception and steadies you. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How Gratitude can shift Everything, how gratitude can change your life, gratitude can change your destiny, how can I express my gratitude, expressing gratitude/showing appreciation, importance of showing gratitude, showing gratitude, what is gratitude and why is it important, grateful, happiness, inspiration, personal development, self help #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #givinggratitude #gratitude #spiritualityinpractice #powerfultool #changeperception #everydaywisdom #gratituderitual #gratitudechallenge #mindsetchange #gratefuleveryday #manifestationtips
Feeling Stuck? Creativity is the Answer
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you sometimes feel stuck in one place – unable to grow, move forward? It happens to all of us, says bestselling author and soul nurturer, Alena Chapman. Yes, it happens to her as well, and that is why she can explain how to overcome that feeling of being stuck. Check out this video where she explains why starting a creative process could inspire you and help you move forward. ️ Highlights ️ ️ We all get that feeling of being stuck from time to time. We've tried everything and we don’t know what to do. It is not a good feeling and is one we must overcome. ️ Remaining stuck makes you feel frustrated and could even lead to anxiety and depression. At some point, you have to let it go. ️ Stepping into the future can be scary and intimidating. And that is why it is important to take strategic baby steps, says Alena Chapman. ️ Starting a creative process can be a great way to move away and forward, to overcome that feeling of being stuck. ️ Alena explains how she started her first international bestseller at a time when she felt stuck. It doesn’t have to be writing, any creative process can help. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Feeling Stuck? Creativity Is The Answer, creativity is the answer, creativity is the key to success, are you feeling stuck, if you are feeling stuck, creativity, do you feel stuck, what to do when you feel stuck in life, personal growth #SoulManifesto #AlenaChapman #spiritualguidance #gratitudepractice #manifestationtips #healingjourney #feelingstuck #creativeprocess #sacredspace #surrenderyourself #criticalmind #youcandothis #letitgo #creativity #bobproctor
Three Ways to Quiet Your Worst Critical Thoughts
Looking for ways to restore your focus and take back control of your own destiny? https://community.soulmanifesto.com/ Silence the inner critic using these 3 original techniques that you won’t find anywhere else. In today’s episode, founder of Soul Manifesto, Alena Chapman, reveals her secret for living confidently and creatively, free of the interference of negative thinking. Listen now! ️ Highlights ️ ️ The mind is very visual, and the inner critic is on an automatic loop that needs to be intentionally interrupted...learn more now! ️ You may find at first that it takes a while before you even notice your inner critic has been going on—Don’t worry about that. Catch it as often as you can, and you’re on the right track. ️ Learn 3 new ways to silence that grating, gnawing, fear-inducing inner critic that you won’t find anywhere else. It may even be fun...listen now! ️ “We are all capable of taking control of our worst critical thoughts, disarming them from holding us back, and replacing them with what moves us forward, and lifts our spirit.” ️ Counter those unkind inner criticisms with the knowledge that your soul is so much bigger and more profound than the constraints of this world and give yourself something to smile about every single day. Here’s how… If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How do I live without judgment?, Why am I so hard on myself?, How do I break old patterns?, How do I stop self-destructive thinking?, What’s the best way to have more self-esteem?, How do I get more self-esteem? #SoulManifesto, #Expectations, #spirit, #soul, #selfhelp, #spiritual, #spiritualguidance, #gratitude, #nojudgement, #manifestation, #fearoffailure, #healing, #mentalhealth, #soulsearching, #freespirit, #nofear, #freedom, #innercritic, #acceptance
Reality: Is It All An Illusion?
Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? Join our community now! https://community.soulmanifesto.com/ Are you ready to let the unnecessary fear and worry fall away, and to start embracing a higher purpose? In today’s episode founder of Soul Manifesto, Alena Chapman, explores the idea of reality, and reveals that we have far more control than most ever thought possible. Listen now! ️ Highlights ️ ️ What would you do if you could dramatically alter your reality in an instant? Because you actually can…learn more now! ️ “So many of us, without realizing it, make our lives so small with our own thinking. We create our own limitations and then we struggle with the pain of not wanting to accept them, but we have a choice.” ️ Life is truly an illusion. Everything we believe is a roadblock, may actually be a stepping stone. Everything we believe to be a setback may actually be an important and necessary lesson for our continued growth. ️ We are meant to step out of the illusion of the hustle and bustle of life, and just experience the amazing gift of the present moment as often as possible. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How do I overcome fear of failure? How do I feel more free? Why am I so afraid? How do I attract more love in my life? How do I attract success? #SoulManifesto #spiritualguidance #gratitude #nonjudgement #whatisreal #whatisreality #changeyourperception #manifestabundance #successtips #attractsuccess #attractlove #visualization #visualizationtips
Are You Trapped Inside Your Own Life?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you feel trapped by a job, or a living situation, or a past trauma, and you can’t see any immediate way out? It’s okay. There doesn’t need to be an immediate way out, and you can start taking baby steps now. Watch the episode to learn more! ️ Highlights ️ ️ Use your emotions to teach the Universe about what you do want, instead of telling it constantly about what you don’t want. ️ Doing the things that make you feel free are the baby steps toward becoming free. ️ It’s a lot more important to make time for hobbies and fun activities than we, as a society, are conditioned to believe! ️ Create space for yourself during the day to practice feeling free, and watch that space expand all on it’s own. ️ Learn some simple tools that you can use starting now, even if it’s only for a few minutes a day, or a couple hours each week. The sooner you start introducing these baby steps toward freedom, the better you're going to feel! If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Why do I feel trapped? How do I stop doing everything for everyone else? How can I feel more free? How do I create more freedom in my life? How do I leave my relationship? How do I quit my job? #SoulManifesto #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #healthyboundaries #truetoyourself #selflovejourney #loveyourself #selfhealing #setyourselffree
How To Reset Yourself When You're Having A Hard Day
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Some days, simply everything seems to go wrong. It feels like you're battling quicksand. Alena Chapman, founder of Soul Manifesto, knows that feeling. She's been there and she’s climbed out of the quicksand too. It’s all about energy and spirituality. She shares her insight into improving and redeeming a really bad day. Listen in as Alena tells you how to break the energy of a bad day, and ensure that a bad day doesn’t turn into several bad days. ️ Highlights ️ ️ There are days when nothing seems to go right. It seems like you're climbing a mountain or sinking into quicksand. There is a lesson in such days. ️ If we can get over the frustration of a really rough day, we can learn from it. It is the realization that something needs to change. ️ Everything is energy and spirituality. So breaking the cycle of a bad day means breaking out of negative energy, changing the mood, and doing something completely different for a while. ️ You have to figure out what changes your mood. What will snap you out? It could be music or going for a drive or anything that you enjoy. ️ Positive self-talk helps to break the negative energy. It is important to put out that inspirational affirmation in any way that helps you. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Having a bad day, What to do if I'm having a really bad day, How to center myself, How to deal with a bad situation, Dealing with negativity #SoulManifesto #spiritualguidance #gratitudepractice #manifestation #soulwork #soulguidance #healingjourney #resetyourday #energyspirituality #spiritualreset #roughday #makethechange #energyisvibration #shinebright #cycle #lovemusic #dowhatyoulove #breaktheenergy #appreciateyou #breakthecycle #centeryourself
Who Are You Now Vs. Who You Want to Become?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Are you ready to embrace a different mindset for creating goals and accomplishing them? I’m going to give you a fresh new take on what it means to take the journey of becoming the person you want to be who has the life you want to live. Listen now! ️ Highlights ️ ️ The key to making your goals a reality starts with simple, daily baby steps in the right direction, and then celebrating those baby steps each day. ️ “Sometimes the only thing that is really missing from a person’s life is the ability to trust and enjoy the journey.” ️ Visualization is probably the MOST powerful tool we have for creating new opportunities that lead to living a life we love. Learn more now! ️ “Accomplishing a goal isn’t life-changing. It’s the journey we took to reach that goal that is life-changing.” If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How do I become more successful? How do I meet my goals? Why can’t I stick to my goals? How do I reach my full potential? How do I become more successful?
How to Attract More Money Into Your Life
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Does money make the world go round? No, but energy does! And money IS energy. Did you know that understanding energy can help you attract more $$$ into your life? Listen to the episode to learn more now! ️ Highlights ️ ️ “When we talk about ‘having money problems,’ the Universe responds in the same way it always does. It says yes.” ️ Learn three simple but POWERFUL tools you can start implementing now to begin attracting more money and success into your life. Listen to the episode now! ️ “When communicating your desires to the Universe, talk about your goals as if you’ve already achieved them.” ️ Visualization is the most powerful way to communicate to the Universe about what we want in our lives, but there’s a secret to making it even more effective—Learn more now! ️ “The best way to get the Universe to bring you what you need most is simply to trust it.” If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How do I attract more money?, How do I make more money?, How do I become more successful?, How to make a million dollars, How to make more money, How to attract more money #SoulManifesto #happiness #spiritualguidance #financialgoals #believeinyourself #attractmoney #manifestingabundance #manifestingmoney #manifestingmindset #manifestingtips #buildingwealth #abundance #manifestation #visualization
Are You Open to Receiving Signs From the Universe?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ The signs are everywhere! And the Universe is always trying to get your attention, help you, protect you, and delight you. It’s true! You just have to be open to recognizing the signs…Listen now! ️ Highlights ️ ️Would you love to receive signs from the Universe that help you make big decisions, or help you avoid making a big mistake? Then listen to this week’s episode… ️ You don’t need to “wait for a sign,” because the Universe is constantly trying to communicate with you in ways that might catch your attention. ️ The Universe is FOR you, and when you identify the unique way the Universe is trying to communicate with you, you’re going to be amazed at how it never steers you wrong. ️ Each and every one of us are connected and we each have our own ability to cultivate very personal and unique relationships with the Universe. Learn more now! ️ Sometimes we just need a sign, you know? Some sort of divine indication that we are not alone, that we are on the right path, and that we are being watched over, and DO they exist. They are all around you, and I want to help you find them. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ How do I feel better? Are angels real? How can I be more confident? How can I feel more safe? #SoulManifesto #happiness #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #healthyboundaries #settingboundaries #setboundaries #truetoyourself #selflovejourney #loveyourself #selfhealing #signs #angels #spiritanimals #signsfromtheuniverse
Is Thinking Critically Killing Your Dreams?
Click Here to Join Me Every Thursday for Soul Talk! https://www.facebook.com/groups/soultalkwithalena
“Stop daydreaming!” Why is this something we tell each other? Daydreaming is actually a key element for manifesting your dreams into reality! You just need to add this one key element…Listen to this episode to learn more now! ️ Highlights ️ ️ Has anyone ever told you to stop daydreaming? Here’s the truth: Daydreaming is only a waste of time when you do it wrong. Listen to this week’s episode… ️ “Your daydreaming might hold the key to making your dreams come true. It all depends on your technique.” Listen now to learn more! ️ Daydreaming is not a waste of time. The REAL waste of time is when we use our minds to worry, obsess, stress, and criticize ourselves and others. ️ “Sometimes the most powerful way to receive spiritual guidance is to stop thinking and start listening.” ️Never stop daydreaming! Just add this one POWERFUL element that transforms your daydreaming into manifesting your reality. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ Why am I so hard on myself? What is critical thinking? Is critical thinking good? Is daydreaming bad? How do I stop beating myself up? #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus #soulwork #soulguidance #mediation #daydreaming #daydreams #criticalthinking
Prayers vs Intention – The Difference Explained
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ How can you make your dreams come true? Does your intent need to be strong or do you have to pray hard? Is there a difference? Alena Chapman, dubbed the Soul Nurturer by her followers, explains the similarity and the difference between the two. Listen in to Alena’s vignettes of wisdom as she explains how you can actualize your dreams and attract your success. ️ Highlights ️ ️ It helps when we articulate the intention of achieving what we desire, such as money, a car, a new home, kids, or professional advancement. A ritual such as a mantra, recording, or a vision board can help -- something that helps you articulate your intention each day. ️ Each time you make an incremental gain towards achieving your intention, you are that much closer to having your dreams come true. That is the power of intentions. ️ When we clarify and articulate an intention, it enters our imagination and unlocks our creativity. We then find ways to turn our dreams into reality. ️ You need to believe in your idea, much like Steve Jobs believed that his palm-top computer would one day become a reality. ️ When we send our beliefs out into the universe, we find that the universe helps fulfill our dreams. Hence our intentions and prayers work in much the same way. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus #soulwork #soulguidance #healingjourney #inevitableu #alenachapman #intention #prayer #visionboard #selfbelief #abundance #attractabundance #spiritislove #lovewhoyouare #guiltfree #divineuniverse #create
Are You Accepting Your Nature? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ How often do you find yourself bending to the will of other people when you’d rather be doing something else? Denying our true nature leads to resentment, burnout, depression, and more. Today, let’s talk about who you really are, and what you really need! Watch the episode now! ️ Highlights ️ ️ Well-intentioned people often want to tell others how to live their lives, and often these people are the ones we want to impress like our parents, grandparents, or teachers. Learn more now! ️ “You can’t give the best of yourself if you don’t honor your own true nature.” -Alena Chapman ️ Now I know if I hadn’t bent myself so much to fit other people’s expectations of ‘a good mother,’ I could have brought more joy back into our home because I would have had more joy to give. ️ “When you fully accept your true nature, setting healthy boundaries becomes easier and more natural.” - Alena Chapman ️ Learn to regard the things in life that make you feel like yourself with unconditional love and acceptance, and you will attract more people who are able to do the same. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #selfhelp #selfhelpskills #spiritualguidance #mentalhealthtips #selfacceptance #healthyboundaries #settingboundaries #setboundaries #truetoyourself #selflovejourney #loveyourself #selfhealing
Learning How To Just Breathe Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you sometimes feel stressed and harried? Do things become too much to handle? This is the time to just leave the situation and to just BREATHE. Spiritual curator and creator of Soul Manifesto, Alena Chapman tells us how this works; how it centers us enough to go back in and handle the chaos. This is simple advice that really makes a difference – listen now to know how. ️ Highlights ️ ️ Life can get really busy and crazy. There can be many demands on our time, and we often have to deal with really difficult situations such as the loss of a loved one. Take some time out. ️ When things are stressful and overwhelming it can help to step back and to just take the time to breathe. This recharges us to deal better with the chaos. ️ Taking the time to breathe and to feel each breath with the whole body helps give us some perspective: this too shall pass. And we find that it does! ️ Stress makes us breathe shallowly which means oxygen intake for the body is not optimal. Deep, steady, mindful breathing can help bring about a feeling of calm serenity, and reduce anxiety and stress. ️ Proper breathing can help to stimulate the creative process, make us think of solutions to nagging problems, and put us more in charge of our own lives. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #mentalhealthtips #justbreathe #breatheinbreatheout #mindfulbreathing #positivemindset #dailymantras #meditationtips #breathedeep #takeasecond #breathein #breatheout #changeyourattitude #innervoice
How to Connect to Your Soul Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ What is the soul, exactly? Does it even exist? According to scientific research— Yes. The soul is measurably real, and it is possible to communicate with it directly. In this episode, Alena reveals her technique for making contact with the soul, and you’re not going to want to miss out on discovering what YOUR soul has been waiting to tell YOU! Listen now! ️ Highlights ️ ️ The voice of our soul— our inner peace and higher knowing, is much different than that loud critical voice that comes in and says, “Oh, you can't do that. Are you crazy?” ️ “It's time for us to start waking up our souls again. It's time for us to be able to breathe, and be happy, and have guidance from a power so incredible, and already within us.” ️ The peace and love you are looking for have already been provided to you, and it resides within you— and it has been waiting to give you an important message. Learn more now. ️ “When you connect with your soul, you will be met with a wonderful acceptance and unconditional love—for YOURSELF. That’s how you’ll know you’ve accessed your soul.” ️ Learn about two jaw-dropping scientific studies that discovered the soul not only exists but it can be MEASURED. Listen now! If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus #soulwork #soulguidance #healingjourney
Why It’s Important to Just BE
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ You have a thousand and one claims on your time – are you one of those thousand and one things or are you the last priority for you? Do you think it is selfish to take time out for yourself and the things that you enjoy? Author, and creator of the Soul Manifesto, Alena Chapman explains why it is not selfish but is actually important to take time out – just to be! Listen and discover the importance of self-care. ️ Highlights ️ ️ It is admittedly difficult to just shut out everything including the demands of the family, the phone, social media, work, emails. However, time for yourself and doing things you enjoy is vital. ️ When one thing is done, there's always something else. It is never-ending, and that is why you must apportion time for self-care and prioritize that. ️ Be a little selfish when it comes to self-care. In fact, nurturing the self is not selfishness, because unless you care for yourself you cannot care for others. ️ When you take time to just be, to do the things that give you rest and peace, you center yourself and rejuvenate your soul. You find that you are able to listen more, focus better, and give from the heart. ️ Nurture yourself so that you can nurture others around you. To be able to truly celebrate love for others you have to be able to celebrate your love for yourself. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #selfhelptips #spiritualguidance #soulguidance #healingjourney #beherenow #liveinthepresent #presentmoment #justbe #nurtureyourself #selfcare #selfcarematters #peacewithin #cultivatepeace
How to Let Go of Shame and Guilt
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you often feel shame or guilt about not being good enough or not doing well enough? That is the ego and the critical mind that we grew up with. It is what we learned from the world, explains spiritual curator and author Alena Chapman. Check out this inspiring episode that will help you ditch the guilt and shame, and inspire you to embrace your glory. Highlights * We grow up being made to feel guilt or shame because of the expectations others have of us. The guilt of not matching up to the expectations of parents and grandparents stays with us. * Over time we internalize the guilt and burden our souls with it. Shaking off the guilt and shame makes us feel lighter. * We have to let go of the supposed standards we hold ourselves up to and forgive ourselves for any mistakes. Only then can we progress and recognize our true value. * Feelings of guilt and shame hold us back. By freeing ourselves of those feelings, we can start to truly enjoy the journey that is life. * Don’t think of negative circumstances as failures or mistakes or setbacks. Instead, think of them as an experience. If we let go of the negative labeling, it all begins to feel lighter and more positive.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus #soulwork #soulguidance #healingjourney #guiltandshame #moveon #criticalmind #guilttrip #unfulfilleddesire #resolveguilt #laotzu #treasureoflife #steadyprogression #goodbyeshame #goodbyeguilt #spiritislove #loveisspirit
Overcome Inertia and Get Back on Your Feet Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ After a year of isolation, it is difficult to find the courage to step out and move forward. You are not alone in feeling this. Spiritual curator and designer of the Soul Manifesto, Alena Chapman explains how you can start to feel alive and move forward in the world. Check out this episode and find the guidance you need to restart your business and get yourself and your family back on track. ️ Highlights ️ ️ Right now everyone is feeling unsure and confused about rejoining life as we knew it. We are tiptoeing around wondering about the best strategic baby steps to get started again. ️ Alena Chapman of soulmanifesto.com shares how life changed for her and how she readjusted her whole business plan to dovetail with the changed reality around her. ️ We are all feeling some anger and some fear, wondering how to rebuild our world, move forward, and build a beautiful family unit without driving each other crazy. This is the time to keep learning. ️ This is the time to look at life and think about new beginnings. We have to think about new creations and devise ways to bring those creations to fruition. ️ We must remember that we have the power in us to be strong, and that strength means being able to ask for the help we need. We can get back up on our feet and trust in the spirit that is nudging us in the right direction. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #happinesscomesfromwithin #soulwisdom #selfhelptools #selfhelpskills #spiritualguidance #healingtrauma #mentalhealthtips #reclaimlife #reclaimyourpower #newfrontier #lifeplan #newbeginnings #startingover
Overcome Fear to Become Strong & Confident
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Is fear holding back your success? Did you know we are hampered by a fear of failure but also a fear of success? Spiritual curator and bestselling author Alena Chapman explains the mechanisms of fear & helps overcome fear in three simple steps. Find freedom from those fears, and embrace the happiness and success you were meant to. ️ Highlights ️ ️ Fear impacts all our lives in different ways and simultaneously at several different levels. Recognizing and overcoming those fears can feel great, and helps us enjoy the success and happiness we deserve. ️ The fear of failure is one of the most common types of fear. But there is also the fear of success that makes us wary about stepping outside our comfort zone, and which makes us fearful of losing the success we have. ️ We are conditioned by society to strive for an unachievable and unrealistic ideal or level of perfection: the perfect wife, daughter, friend, and employee. This is one of the reasons we are so fearful. To overcome fear, we have to realize that perfection is a myth. ️ Fear of failure can stop us from starting a new professional venture, a new relationship, etc. Self-love and acceptance is the first step towards overcoming these fears. ️ Creator of the Soul Manifesto, Alena Chapman recommends deep breathing to overcome the feeling of panic. Developing self-love and adopting the practice of meditation can help overcome fear in the longer term. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #conquerfear #insecurity #loveyourself #iamenough #selflove #selfforgiveness #spiritualcurator #overcomefear #confidencebuilding #beconfident
How to Rise Above Confrontation
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you know the difference between standing up for what you believe in, and being confrontational? It’s more subtle than you’d think! Take back your ability to respond to life from your highest spiritual principles, and watch the world transform. Listen now! ️ Highlights ️ ️ This technique allows us to take these trigger moments and transform them into amazing opportunities to build self-esteem while learning about ourselves…Don’t miss out, Listen NOW! ️ When we make a habit of confrontation, that confrontational attitude of being 100% right without question, that attitude begins to follow us everywhere. Including places where it doesn’t serve us… ️ There’s an important distinction between confronting the truth, and being confrontational—and not knowing the difference can do real damage. Learn more now! ️ “Confrontation for confrontation's sake causes distance, builds resentments, resists compromise, and leaves no room for growth.” ️ Have you ever tried Spirit Writing? You’re going to LOVE it, and it creates so much opportunity in your relationships. I can’t wait to tell you more about it. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #spirit #spiritualguidance #soulguidance #meditationcoach #conflict #confrontation #conflictresolution #dignity #peaceofmind #relationships #relationshipgoals #healingyourself
How to Bring Balance Back in Your Life Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Balance within ourselves, and within our lives is one of those concepts that we hear a lot about, but the ability to achieve it is a whole different story. That’s because all have such different stories, and there is no one direct path for everyone to take that leads to a sense of balance, but in today’s episode I want to help you find your own unique path that works specifically for you! Listen now... ️ Highlights ️ ️ “We want to help others. We want to be really good at our jobs. We want to be there for people. But to safely do that, we have to remember to replenish ourselves.” ️ I like to do meditation when I first wake up. It's more of a gratitude meditation in my bed before I even set my feet on the floor. And then when I get up, I feel good. ️ “Give generously to yourself, the kindness, compassion, and support you need. Fill your own cup first, so when you show up for other people, you are giving to them from an overflow.” ️ The more I keep myself centered, the less likely I am to react in a negative way. Or to panic, or to have those painful or difficult thoughts racing in my head. ️ “Caring for others is important, but caring for yourself first is often the best way to ensure that you are able to show up for other people.” If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealthtips #healingjourney #meditationcoach #balancedlifestyle #mindfullifestyle #mindfulnesstips #selfcaretips #putyourselffirst
How Do I Know If My Life Is On the Right Path? https://community.soulmanifesto.com/ Are you ready to move boldly forward with the confidence of knowing that you are on the right path to reach your goals? Also, as promised, here’s how to gain access to the Inevitable U program! https://community.soulmanifesto.com/inevitable-u/ In this episode, Alena answers the #1 question she receives from our community: How do I know if I am where I’m supposed to be in life? And she provides 3 markers for determining how to tell if you are on the right path to reach your goals. You’re not gonna want to miss this one! ️ Highlights ️ ️ Are you happy where you are? That may be an even more important question, and something you actually have quite a bit of control over. Let me explain... ️ Believe it or not, 97% of our population doesn't feel excited to start their day, and I've even heard some people get up and actually put their heads in their hands like, “I cannot face another day.” Ninety-Seven percent is A LOT! ️ Learn Alena’s 3 markers for determining how to tell if you are on the right track, and finally stop second-guessing yourself! ️ “You might not be so far off the track, but I'll tell you what, when you are doing what you love and you have faith, and belief, and you're excited, then there is no better way to live. Absolutely none.” ️ You owe it to yourself to discover that wonderful purpose, your soul's purpose, and to live it to the fullest and just celebrate this life. If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
How to Control Your Anxiety with Alena Chapman Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ ️ Highlights ️ ️ Anxiety is not something we have to suffer with if we learn the warning signs that it's coming on, and we have tools to deal with it. Watch the episode to learn more now! ️ “Sometimes doing nothing is actually very difficult, and in situations that you can’t control, nothing is quite often the best thing to do.” ️ When you start to connect more closely with your higher self, anxiety will gradually be replaced with curiosity, as you become more and more aware of being divinely led…Watch now! ️ “Sometimes we weigh ourselves down over things we can’t control, and that's what I call worrying about stuff that we don't need to worry about.” ️“I like to think of anxiety as a little goblin that lives inside us, and I love coming up with new ways to make sure that little goblin is very, very bored.” If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #selfhelp #selfhelptools #spiritualguidance #gratitudepractice #manifestation #focusyourmind #soulwork #soulguidance #healingjourney #meditation #anxietyrelief #mentalhealthtips #selfcare #stressrelief
Am I Attracting Problems? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ ️ Highlights ️ ️ We are co-creating our lives alongside the Universe with every breath we take, and it's the decisions we make every day that represent our freedom of choice. Learn more now! ️ “Remember, the only answer the Universe knows is, ‘YES,’ so it’s possible to experience powerful transformations when we stop focusing on the things we don’t want.” ️ We choose which way we want to go every day of our life, almost every minute, every second—we choose what vibration we want to be on. ️ “Change the conversation you are having with the Universe about the quality of your life, and try giving it something great to say YES to!” ️ If you are unhappy, then start to become aware of the mindset you want to be in, the way you imagine you’ll feel when you get where you want to be in life— And start creating those feelings for yourself NOW! If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happiness #unhappiness #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #soulwork #soulguidance #healingjourney #lawofattraction #lawofpolarity
Do You Fall For This One Subtle Self-Sabotage? https://community.soulmanifesto.com/ Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? In today’s eye-opening episode, Alena shines a loving light on one of the most subtle forms of self-sabotage; a form of self-sabotage that is almost too close to recognize. And she shares one single nugget of wisdom that could change everything. Listen now! ️ Highlight ️ ️ Find out about one potent form of self-sabotage that most people don’t even realize is greatly impacting their circumstances. ️ Alena shares with us the candid moment she realized that she was committing this elusive form of self-sabotage herself! ️ Learn the one small piece of advice that made all the difference in the world for her, and it can do the same for you too! ️You know in your soul what you need to feel joy and fulfillment. It’s a very personal thing! Only you truly know what is in your own soul. If you have any questions, or you would like Alena’s help with implementing any of her techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
Healing the Relationship With You Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ We all have some healing to do, and we CAN do it. But we don’t have to do it alone. Sometimes we need a little help. Here’s a 3-step process to help you heal your relationship with the one person you need on your side the most…Yourself ️ Highlights ️ ️ So many of us don’t take the time to heal the painful aspects of our relationships with ourselves. It's almost like we feel like we don't deserve to heal. You’re not alone in having these feelings. ️ I have a little 3-part system I do for myself, and actually I have been doing it with a lot of other people now because so many people have these issues in common. Learn more now! ️ We all have moments in our life where we feel like a failure, even though there really isn't any failure. But boy, don't try telling me that when I feel like I failed... ️ With these 3 steps, you'll actually start to find that you have more kindness for yourself. You’ll start to see it in a higher way, and you're not blaming anyone. You're not causing grief for anyone. You're just understanding in a higher way. ️ That energy inside you has all the beauty, the love, the incredible growth, and wisdom you need...And when we start to love ourselves, we can open to that and allow it to bring us forward in a better light. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ #SoulManifesto #happinesswithin #soulawakening #selfhelp #selfhelptools #spiritualguidance #gratitudeiskey #loveyourselffirst #healingyourself #mentalhealth #selfloveisthebestlove #soulwork #soulguidance #healingjourney
What Can You Learn From Behaviors That Bother You https://community.soulmanifesto.com/creating-new-results/ Are you ready to transform how others make you feel, and gift yourself a peaceful and harmonious existence? In this episode, Alena Chapman speaks about people and personality traits that bother us, and what we can do about this. Listen to this episode to learn how you can control the anger and negative emotions that some people trigger within you, to find peace within yourself. ️Highlights️ ️ Some people, or the behavior of some people, rub us the wrong way and make us feel annoyed, upset or unsettled. ️ When people bother us, this could be because they are the very opposite of what we are and have personality traits that are the polar opposite of us. ️ The reason that some people tend to bother us so much may have something to do with our past. ️ Meditation can be a great way to examine and come to terms with the way that some people trigger negative feelings and emotions in us. ️ Once you recognize why someone upsets you the way that they do and come to terms with the reasons behind your negative emotions, you empower and help yourself grow. If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
How Nature Helps Us Feel Connected with Alena Chapman Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ “Why do I need to be out in nature?” Someone asked me that this week, and the answer is so special—I just had to share it in an episode. Don’t miss out on learning this secret of how being in nature can make us feel more alive. Listen to the episode now! ️ Highlights ️ ️ If you're really having trouble with meditation, get out into nature, and if you really focus on where you are, and feeling the trees, and feeling the breeze, and listening to nature’s symphony, that can help get you into a meditative state. ️ Nature is life, and when you are out in that nature, it teaches us more and more about how connected we all are. ️ Absolutely nothing like being out there in nature and having something happen that just makes you open your eyes and feel like all life wants is to feel connected. ️ We're all one. That's why I say get out of the house. Get into nature. And start opening your eyes to the little bit of magic that is the very coolness of our world. ️ Not every time I go out in nature do I experience miracles. Sometimes it's just peaceful. I can breathe, I get my centeredness. I get my whole self together. And I just feel at ease. And really happy. That's worth gold to you. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com Http://soulmanifesto.com/contact/ #SoulManifesto #selfhelp #spiritualguidance #gratitude #manifestation #mentalhealth #soulwork #soulguidance #healingjourney #nature #naturewalk #healinginnature #natureheals #naturehealing #meditationtips
What is the Ego? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ This week a client asked me a GREAT question, “What is the ego, exactly? And what is the death of ego?” I decided to post the answer. You’re not going to want to miss this! Listen to the episode now! ️ Highlights ️ ️ How one person looks at the world, and how another person looks at the world is totally different. And the ego is not a bad thing, but it does give us a false sense of who we are. ️ Starting from childhood, we get labels placed upon ourselves. “You're stubborn.” “You’re clumsy.” You’re shy.” We look outside ourselves to hear how good we are, or how bad we are. ️ When we decide we want to step outside the box of that comfort zone, the ego is the voice who comes in and says, “Wait a minute, you can't do that.” Learn more now! ️ The ego does not die. What it does, is it gets smaller when you get to the point in your evolution where you start questioning your belief system, your relationship with who you are, your ideologies— all those things come into play as you start to evolve. ️ When I say, “question who you are,” I don’t mean like an identity crisis. It’s about questioning the labels the world has given you since childhood. If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com Http://soulmanifesto.com/contact/ #SoulManifesto #happiness #soulguidance #selfhelp #spiritualguidance #gratitudepractice #manifestation #healingyourself #soulwork #soulguidance #healingjourney #deathofego #egodeath #evolving
Competitiveness – Why It’s an Unwanted Virtue https://community.soulmanifesto.com/creating-new-results/ Are you ready to give up competing with others to raise your own game and scale new heights? Spiritual curator and two-time international bestselling author, Alena Chapman speaks about why competitiveness is far less desirable than we may think. Listen now as she shares her story of how she overcame the urge to be competitive to transform her life forever, and how you can do the same. ️Highlights️ ️ Competitiveness is something we see all around us and in most of what we do. ️ Society conditions us to be competitive all the time. This may not be good for us. ️ Relinquishing competitiveness can bring joy and help us experience life more fully. It can bring us love and peace. ️ When there is no competition, it is possible to commit more fully to the process of creating. ️ Why compete against anyone else – no one else is precisely like you, or does exactly what you do. If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
Finding it Hard to Meditate?
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Click here to join me on FB Live Thursdays for Soul Talk! https://www.facebook.com/groups/soultalkwithalena Don’t let a busy mind tell you that meditation isn’t for you. You deserve inner peace, improved health, calm insight...Let me take you on a little guided meditation journey that may help you launch a meditation practice that works for YOU! ️ Highlights ️ ️ Meditation mentally gets us back to the place that we are naturally supposed to be, instead of in that whirlwind. ️ The more that you find yourself pushing all the time, and bouncing from one emergency to the next, the more you need meditation. ️ Most journeying is not guided, but I tend to help people get started into it. Because when I first started, I had people help me understand the way through a guided journey...try your own journey with me in today’s episode! ️ Meditation is a tool for helping us to gain that incredible inner peace, that calm, that centeredness, that mindfulness, that insightfulness...Try it with me now! ️ You get into that sacred space, and you start to quiet down and decide what kind of meditation you like. I firmly believe you can try all sorts of meditation. If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #spiritualjourney #soulwork #soulawakening #healingjourney #meditationpractice #guidedmeditation #centralpark #sacredspace #meditationinspiration #meditationlife #meditationforbeginners #gratitude #gratefuleveryday #manifestation
Expectations: Where Do They Lead Us? https://community.soulmanifesto.com/ Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? In today’s important episode founder of Soul Manifesto, Alena Chapman delivers a massive shift in perspective around what it means to have expectations, and we experiment with the idea of what it could mean for our relationships if we chose to remove our expectations. You’ll be surprised...Listen now! ️ Highlights ️ ️ Having expectations is not the same as having goals, or creating game plans for success. Expectations are the thoughts that tell us, “My life needs to look exactly the way I’m picturing it, and then I’ll be happy.” ️ We place expectations on ourselves, and we place them on other people, and when life acts on life’s terms and those terms don’t match our expectations, we think that something has gone terribly awry! ️ “Why limit ourselves to our own expectations? The truth is that the Universe is surprising, and often reveals itself in wonderful ways that we would NEVER have expected!” ️ “At the root of any expectation lies an unconscious belief that unless our lives look or feel a specific way at a specific time, then it means we are failing, or someone else is failing us.” ️ What if every time you noticed yourself expecting a certain specific outcome, especially with other people, that you just let it fall away and replaced it with curiosity for where the game of life would lead you next? If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #SoulManifesto, #Expectations, #spirit, #soul, #SoulManifesto, #selfhelp, #spiritual, #spiritualguidance, #guru, #lessons, #growth, #gratitude, #nojudgement, #Love, #manifestation, #fearoffailure, #healing, #mentalhealth, #focus, #goals, #soulsearching
A Simple Bedtime Ritual For a Restful Night’s Sleep https://community.soulmanifesto.com/creating-new-results/ Are you ready to transform your sleep patterns, and move boldly toward a brighter tomorrow? In this episode, Alena will provide you with 4 simple and powerful rituals for leaving the stress of the day behind you, and creating a clear path for a wonderfully restful night’s sleep. ️Highlights️ ️ Learn Alena’s Blissful Nightly Ritual that is so simple to follow, and will set you up for the best night’s sleep every night. ️ Lovingly condition your mind to release all of the situations, stressors, and to-do lists that keep us feeling wired long past bedtime. ️ “You don’t have to be a morning person! Whatever your natural body rhythm may be, arrange your bedtime ritual around getting to sleep at a time that honors your own personal rhythm.” ️ The more you condition your mind to start shifting into relaxation and gratitude at the same time every night, the more deeply you will feel the benefits of your sacred nightly ritual. ️ “Rituals are important because they fill our lives with sacredness. They help us to bring the best forward into our lives. They give us focus. They give us a sense of achievement. Rituals are very important, and one of the most healing and beneficial rituals we can begin to adopt is a healthy bedtime ritual.” If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
How Do We Activate Our Energy?
https://community.soulmanifesto.com/ Looking for ways to restore your energy, and take back control of your own destiny? In today’s riveting episode, Alena discusses how a rather controversial research study done in 1907 may have revealed the exact weight of our very souls. She also shares three ancient techniques for protecting and expanding our physical energy. Listen now! ️Highlights ️ ️ Learn about the Universal Law of Vibration and how it applies directly to your own personal energy levels. ️ Dive into the science of our energy, the measurable life force that exists within all things, and find out what influences the quality of our energy the most. ️ Gain information about three ancient practices that are still used today to harness and protect our energy. ️ Profound scientific proof alongside ancient sacred teachings combines to allow us to reflect on the sacred nature of our own precious life force. If you have any questions, or you would like Alena’s help with implementing any of her techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #Chi, #energy, #universallaws, #TaiChi, #QiGong, #gratitude, #spirit, #soul, #SoulManifesto, #selfhelp, #spiritual, #spiritualguidance, #guru, #activation, #science, #yoga, #flow, #flowyoga
Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Why Aren’t You Happy? Are you ready for a MASSIVE shift in perspective in regards to your own happiness? Here’s the secret for making happiness a decision that is available to you right now! Don’t miss out on today’s eye-opening episode. Listen now! ️ Highlights ️ ️ “What if I decided in all this chaos, and awfulness, and true cruelness, to just be happy? How can I create happiness? What if I decided today to just be happy…” Listen to the full episode now! ️ “Unpleasantness is just something I have to deal with when I have to deal with it, and then I can get right back to building my happiness. And it was because I had decided to be happy, and to build a perception…” Learn more now. ️ Because our perception becomes our reality, it becomes our world. And my new perception was causing my world to change, and here’s how you can do the same! ️ “Feed yourself good things, good food, good times, good thoughts...especially when you're going through something— that's extremely important.” ️ Start building your happiness. Start building that togetherness, if that's what you want. Build security if that's what you want. You are the creator. You are the designer of your life. How do you want to live it? If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus #soulwork #soulguidance #healingjourney
Seven Ways to Support Yourself During a Crisis https://community.soulmanifesto.com/staying-calm-under-pressure/ Looking for ways to restore your inner peace during times of crisis? Join two-time internationally best-selling author, Alena Chapman as she provides you with 7 proven ways to restore inner peace in the midst of chaos. Allow the chaos to melt away as you begin to actively manifest a brighter future. Listen Now! ️Highlights️ ️ Quiet the fight-or-flight stress responses that are triggered by crisis, so you can calmly measure your options. ️ New solutions and possibilities will present themselves as you begin to intentionally make time for inner peace amidst the chaos. ️ Learn some of Alena’s methods for developing a morning and nightly routine that will make you feel amazing. ️ Regain a daily sense of control that will continually reinforce the knowledge that no crisis has control over you. ️ Try these proven methods for naturally releasing feel-good endorphins that promote a sense of safety and overall well-being. If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #soulmanifesto #soulwork #healing #mentalhealth #selfcare #selflove
What Does Your Energy Tell People? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Our energy is constantly communicating with the world around us. What does your energy say about you? Find out how you can create the kind of energy that POWERFULLY attracts more of what you ACTUALLY want in life. Listen now! ️ Highlights ️ ️ Did you know that all our cells have a little vortex in them that vibrates? Every single one of the trillions of cells in our body are all vibrating at the same time. Not only do they vibrate, but they light up! ️ All around us, we have an energy field, and this energy field is constantly communicating with the world around us. Learn more now! ️ “We have to add the things to our life, just like we take vitamins to keep our body healthy, we have to add these wonderful spiritual practices to our lives to keep our spirits healthy.” ️ How do we take care of our energy? Well, we take care of it by loving our life, and doing things that are fun. ️ Start to design your life instead of letting life's challenges design you. Learn to create wonderful energy every day. Watch now! If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #SoulManifesto #AlenaChapman #energy #positiveenergy #happiness #aura #spirituality #selfhelp #spiritualguidance #gratitudepractice #gratitude #manifestation #healing #mentalhealth #energywork
Why Holding Onto the Past Can Hurt Your Future with Alena Chapman In today’s eye-opening episode, Alena talks about how the past can alter our perceptions in ways that cause damage to our current realities. And she’ll give you some tools to help you rise up, release these traumas, and reclaim happiness for your own. Listen now! ️ Highlights ️ ️ Do you realize that our emotional state, something that is happening in our mind, affects every part of our body? Learn more now! ️ Learn what is actually happening within our bodies when we fill our thoughts with anger, sadness, and stress. ️ Carrying around too much emotional pain, over time begins to weigh heavily on our physical well-being. Learn how to let it go now! ️ I know sometimes we feel so much, that a certain person really deserves our anger. But my question to you is, “Is it worth sacrificing your health?” If you have any questions, or you would like Alena’s help with implementing any of these techniques, just leave your questions in the comment section below or go to: www.soulmanifesto.com https://soulmanifesto.com/contact/ #SoulManifesto #soulwork #selfhelp #healing #spirituality #spiritualguidance #guru #gratitude #manifestation #healing #mentalhealth #soulsearching #forgiveness #emotionalhealth #letgoofthepast How do I let go of the past? Why am I so unhappy? What does stress do to the body? Why am I so stressed? How do I get out of my own way?
In this podcast, founder of Soul Manifesto, spiritual curator and bestselling author Alena Chapman explains why giving gratitude is so important for all of us. She explains why giving gratitude is not just saying thank you but also about connecting to a power greater than yourself. There are three positive impacts of having gratitude in your life. Listen now to learn how giving gratitude can be life-altering, and how it can guide you to a happier, more tranquil place in your life.
⭐️Highlights⭐️ ⭐️ Giving gratitude is a ritual that helps bring positivity into life.
⭐️ Gratitude does three things: it raises your vibration, it helps you see the goodness in your life, and it adds to the sum of happiness in life.
⭐️ Gratitude creates little oases of happiness throughout your day – gratitude will not let you settle for being unhappy.
⭐️ Giving gratitude changes you and keeps you going through the day. Gratitude is something you can revisit throughout the day.
⭐️ Start your day with gratitude. Overcome obstacles and find solutions to the problems you encounter.
Alena shares her personal experiences discovering the power of gratitude. She speaks of battling a difficult situation where the consequences may have been quite serious for her. She appealed to her mentor Bob Proctor for help. This was the time when she was reminded to give gratitude. While giving gratitude can seem difficult and contrary at a time when things seem to be going wrong, Alena explains why this is the precise time we must give gratitude. Listen now to understand how gratitude is the way to attract positivity and happiness into your life. Learn how Alena finds reasons to be grateful, and learn how to create gratitude rituals that will be of help to you.
Spiritual curator and founder of Soul Manifesto, Alena Chapman, has many claims to success. She is a bestselling author, a radio podcast host, and spiritual guide who has helped so many achieve the success they were meant to. She has also been a classical singer and conductor. However, her successes came to her only after she had made a realization about herself, and made life changes that helped her eventually succeed. It was a difficult realization, which, however, was necessary for her to chase and embrace her own success.
⭐️Highlights⭐️
⭐️ There are times in our lives when we self-sabotage our own success. This is because we feel unworthy of our possible success and achievements.
⭐️ We find excuses not to do things that will lead to our success. We stop ourselves from doing our best -- in other words, we self-sabotage.
⭐️ Procrastinating, finding reasons not to be ambitious, making poor choices – these are all forms of self-sabotage.
⭐️ Look inward to see what you really want, and identify the ways in which you could be sabotaging your own success.
⭐️ Recognize and stop self-sabotaging. Believe that you deserve your success. Believe in your own power.
In this podcast, Alena shares her experiences with self-sabotage: how she discovered that she was self-sabotaging her success and how she overcame this self-defeating behavior. Alena speaks about auditions that she would go to, messing up her chances of being chosen. She admits that she would do this consciously, which puzzled her for a long time before she realized the reason behind these self-negating acts and omissions. Alena has also seen this kind of behavior in others, and she explains why so many of us display the kind of self-sabotaging behavior that do us harm. Listen now to know what self-sabotage is and how to avoid it.
In this podcast, spiritual curator, author, and radio podcast host Alena Chapman speaks about a vitally important ingredient of life – happiness. She tells us about her two mentors and how they impacted her approach to life and to happiness. Happiness is a choice we can make – a decision we make and stick to. In this video, the founder of Soul Manifesto Alena explains why happiness is not an accident but a conscious decision that we can all choose to make for ourselves. She explains why it is possible for us all to give ourselves the gift of happiness.
⭐️Highlights⭐️ ⭐️ Happiness is a decision. It isn't something that happens to you; it is something you make happen for yourself.
⭐️ There are different levels of happiness, and different things make different people happy. You can create the things in life that will make you happy.
⭐️ Add a bit of sparkle to everything in life – add those little bits of joy to each day to be happy.
⭐️ You can decide to be happy. When you make this decision, you will settle for nothing less.
⭐️ You are the captain of your ship and you decide where it has to go. You can decide to be happy and you can make this decision today.
Alena acknowledges that what makes one person happy may not do the same for another person. People do, in fact, react differently to circumstances. However, when you make the decision to be happy, you give yourself the power to create situations and circumstances that make you happy. In this podcast, Alena shares a number of ways in which she adds what she calls a bit of ‘sparkle’ and fun to her life. These are the things that make her smile, add that little bit to the sum of happiness in her life. Listen now to know how you too can make the decision to be happy.
Among other things, Alena Chapman is a bestselling author, spiritual curator, and founder of Soul Manifesto, a program that has helped so many live their best life. In this podcast, she speaks about a crushing reality of the times we live in – loneliness. She points out how, at a time when technology has made it possible for us all to be more connected than ever, we are, quite paradoxically, lonelier than ever. As social animals, we all crave connections and communication, but increasingly, genuine connections remain out of reach.
⭐️Highlights⭐️ ⭐️ Because of technology, we have more ways to connect than ever before, yet paradoxically we are lonelier than ever before. ⭐️ Mere conversing isn't connecting. Only when we connect through our heart can we be truly heard. If we don’t feel it then the listener hears inauthenticity. ⭐️ A real connection is about understanding the other person's soul. It is about laughing and having fun together and having the other person's back. ⭐️ It is vital for us to step out and create genuine connections in the physical world vis-à-vis the virtual world. ⭐️ Try to know a little bit more about the people around you, care a bit more. Step forward with courage to create those genuine connections. They promote wellbeing. One of the reasons for this, points out Alena, is the lack of authenticity that has crept into our lives in recent times. Our immersion into the virtual world of social media has made it possible to present an idealized but unreal version of ourselves to the world. We have become confined to our comfort zones and are afraid to step outside of it. In this video, Alena speaks about the vital importance of creating and nurturing genuine connections and recognizing superficial and meaningless interactions for what they are. How can we forge real, nurturing connections? How can we step out of our comfort zones? Listen now to get the answers.
In this podcast, Alena Chapman, creator of Soul Manifesto, shares her secrets for creating winning rituals and effectively using them to elevate performance and achieve success. According to Alena, rituals form a part of all of our lives. We all perform rituals consciously or unconsciously. It is up to us to develop rituals that work for us, which improve focus, performance and acuity, and which ultimately function like the stepping stones that lead to success.
⭐️Highlights⭐️ ⭐️ It is important to form winning rituals that help you raise your vibration and keep you feeling good about your day. ⭐️ The morning connection can be like this: Getting out of bed and opening up the whole chest to the heavens and saying “I am here to serve you, God!” ⭐️ A winning ritual helps you feel your best. It keeps you focused and able to conquer whatever comes at you doing the day. It elevates the mundane. ⭐️ There are simple ways to create winning rituals that make you feel good about life itself: a road trip, visiting a new store, viewing imposing architecture. ⭐️ Winning rituals bring you success and help bring the best of you out into the world. Listen now to know more about Alena's personal rituals – her morning rituals and how they help get her into the right frame of mind for a happy and productive day. Learn how just taking a drive or observing interesting architecture can create the right kind of mind space to trigger that creative idea or help you find the energy to tackle that onerous-seeming task before you.
Rituals can help us overcome problems and break through inertia. Some rituals can be conscious and elaborate, while others can be small and seemingly insignificant. Both, however, have the power to comfort, soothe and elevate. Watch Alena share her story of how rituals have helped her overcome seemingly big problems. Watch the video to get practical tips to help you develop your own winning rituals.
In this episode, the founder of Soul Manifesto, bestselling author and spiritual curator Alena Chapman explains why you are worthy and why you need to believe in yourself. She explains how you have within you, everything that it takes to become the co-creator of your life. Alena explains how we are all a part of something bigger than ourselves; how we are all interconnected to universal energy. We tend not to recognize the fact that we are all part of a divineness that is much bigger than all of us, and that we all have that divinity coursing through us.
⭐️Highlights⭐️ ⭐️ You are worthy of creating what your heart desires. You are worthy of all the goodness in this world. ⭐️ The power within you is infinite. Nothing can stop you unless you allow it to. ⭐️ Switch your perception to start believing in yourself and your abilities. ⭐️ We are born from greatness, and it is from that greatness that we form our lives. ⭐️ You owe it to yourself to try, to grow, and to step into the life you're destined to have. It is your turn. It is your time. So, how do you start believing in your own greatness? How do you achieve all that you were destined for, create all that you're capable of? According to Alena, the answer lies in your perception. The problem is the belief system that has taught us to think of ourselves as unworthy. However, as Alena says, we need to change this perception – because we owe it to ourselves! Find out more about changing this perception that plagues so many of us. Learn more about the groups to join and the books to read to help yourself become the co-creator of your own destiny.
Do you seem to live your life hurtling from one life crisis to another; putting out one fire only to find that yet another fire just got lit under you? If you find that your life, rather like a runaway train, seems to march to the tune of a drummer who isn't you, this podcast from Alena Chapman, bestselling author and spiritual coach speaks to you. Founder of the Soul Manifesto, Alena has made it her life's work to help people reconnect with their own inner creators; to help them live their best life by regaining control over their own dreams and destinies.
⭐️Highlights⭐️ ⭐️ Do you own life or does life own you? If your life owns you, each day is like every other and you're just going through the motions. ⭐️ If you don’t own your life, you are living a life that is not of your own creation – like watching a game someone else is playing. ⭐️ Are you going from crisis to crisis? This tells you that your life owns you rather than the other way around. ⭐️ It's time to take control of your life. It's time to get up and say, “I can't wait for this day to begin!” ⭐️ When you're the co-creator of your life, you look forward to life and get a higher perception of the crises in your life. Ask yourself: do you control your life or does your life seem to control you? This is an important question, particularly right now when a global pandemic seems to dictate all that we can do and cannot do. When you wake up in the morning, are you looking forward to what lies ahead or is it yet another humdrum day ahead? Or worse still, is your day just going to be a series of problems to deal with? Can you change this around to waking up and actually looking forward to the day, raring to go? How can you get from where you are to where you want to be? How can you bring about that change? Listen now to begin to bring that change, to be that change.
Alena Chapman is the founder of Soul Manifesto, a program that has helped people change their lives around to achieve the success they were meant to. One of the things she often encounters among her clients is the fear of failure. It is this fear that prevents so many from trying something new, doing something challenging or investing anything – money or emotion – in something big or unfamiliar. The fear prevents us from achieving what we are meant to; what we were put on this earth to do.
⭐️Highlights⭐️ ⭐️ We all experience the fear of failure at some point and to some extent. It is this fear that keeps us stuck in a rut, in our so-called comfort zone. ⭐️ It isn't possible or desirable to win all the time. There is no learning or evolution there. The setbacks are what we learn from. ⭐️ Don’t think of failures as something bad or negative. Instead think of them as learning experiences. ⭐️ So-called failures are a progression towards a worthy ideal that you love. ⭐️ Go ahead and get your feet wet. Have fun. Go after the things that your heart really and truly desires. In this podcast Alena asks you to completely alter your perspective about this fear – she asks you to stop thinking about the consequences of your actions as failure. If you don’t see the results as failure, you are not scared. Alena shares a personal anecdote about how and why she herself changed her perspective and how she changed the very definition of failure for herself.
Listen now to know how you can turn on its head the very concept of failure and overcome the apprehension that you feel about trying something new. Find out how you can overcome your hesitation in taking the chance, and embrace a whole host of possibilities that will steer you to success and personal growth.
Via her program, Soul Manifesto, Alena Chapman has made it possible for people to unlock their inner potential and get in touch with their creative core. In this podcast, she shares a unique perspective on how our egos impede us, and how the ego is not just what we conventionally understand it to mean. Alena reveals how that inner voice tends to limit your self-belief and hinders your ability to work towards your goals. Alena feels that many of us are brought up with a set of erroneous beliefs that seep into our psyche and erode our faith in ourselves.
⭐️Highlights⭐️ ⭐️ Sometimes you hear a voice inside that tells you -- You can’t do that. Are you crazy? We call it many different names but that is actually your ego or your critical mind. ⭐️ Your ego tells you that this is not the way to do things, that this is not the way your mother did it. But these are old, acquired, inauthentic beliefs. ⭐️ We are constantly told that we are inadequate or that we need to be someone/some way other than we are. These beliefs become our behavior and our personality. ⭐️ It is important to step out and try new things. It is important to start listening to the loving voice inside that tells you that you're going in the right direction. ⭐️ Your soul wants you to experience and create. Don’t let your ego and those false beliefs hold you back. Watch this video to know more about how and why our ego impedes us and how we can change the self-limiting beliefs that hold us back. It’s all about stepping out of the crowd. It’s about taking a chance with yourself, giving yourself the freedom to try something new without fear of failure. Alena shares her story of hesitation when she – a bestselling author – decided to write her first book. She shares how her own apprehensions held her back, and how she overcame those in a way that a whole new world opened up to her.
Alena Chapman has gained a lot of appreciation for her transformational Soul Manifesto program where she reveals some of the keys to success and to unlocking one’s inner creative core. She also offers a free seven day program to Reset Your Inner Peace. In this podcast she explains the importance of regaining control of one’s life at a time when everything around seems uncertain and chaotic. She explains the importance of creating a morning ritual that is both peaceful and playful; which can help you get the best out of your day.
⭐️Highlights⭐️
⭐️ It is time to banish the stress and anxiety in life. It is time to take back control of yourself and restore order to the chaos around you.
⭐️ Cultivate that calm, peaceful core within you. It is up to you. No one else can do it for you.
⭐️ Establish a morning ritual that sets your intention for who you want to be that day, how you want to feel, and how you want to present yourself to the world.
⭐️ Arm yourself with the tools to restore that inner peace. Recognize the fact that every moment you live is a blessing.
⭐️ Strive for calm in your life. This brings you clarity and freedom. It gives you the power to respond in a most productive and beneficial way to any situation.
Listen now to know about Alena's morning connection ritual, and learn how you can create just such a positive ritual for yourself. Alena explains step by step how you can set up a positive morning connection and how this effectively will improve your day in three specific ways. Learn how to develop your own playful and peaceful rituals and forge a positive connection with your inner self, and naturally align yourself to the energy of the universe at the same time. It can be as simple as getting yourself into a meditative state as you drive to work or are on your way to a meeting. Let Alena empower you to regain control of your own life.
Alena Chapman, bestselling author and founder of the transformational program Soul Manifesto feels that fun is underrated. In this podcast, spiritual curator Alena shares her insights: about why we all need to have fun, and why we owe this to ourselves and to our creative processes. If you are tense, worried, and stressed, why are you feeling those negative and self-defeating emotions? How can you free yourself from these feelings and what are the things that will help you do this? Alena tells you all about this in this podcast, which is a part of a series of videos designed to help you unlock your creative energies and live your best life.
⭐️Highlights⭐️
⭐️ We don’t give enough importance to playing and just having fun. It feels good to be yourself, to laugh, to do the things you enjoy, to relax and renew.
⭐️ Having fun lets you be in the present in a wonderful vibration. This is when you find that you get incredible ideas that solve problems in your life.
⭐️ Do the things you enjoy. Laugh and be yourself. This expels worry and the great ideas start to really flow in.
⭐️ Find little ways to make everything fun. Find the fun in all that you do.
⭐️ When you have fun, it lowers stress, tension, and worry – you never have to have a day that was all bad.
You may think that taking a bubble bath with scented candles or trying out new makeup or hairstyle is frivolous and a waste of time. According to Alena, the opposite is true. If these are the things that you enjoy doing, things that make you happy, then they are very important to do. The things that make you happy are also the things that help to unlock your creative energies. Listen now to know more about the importance of having fun – why fun helps with the creative process and the things you should do to have fun.
Don’t let your past hold you back from powerfully creating what you want in the future, when these past experiences may in fact hold the keys to manifesting something new! Let Alena reveal a simple exercise to you, that she loves to use for relieving the weight of the past from our shoulders, and creating all new possibilities for the future! Listen now!
⭐️Highlights⭐️
⭐️It’s normal to feel hesitant toward trying at something again that didn’t work out in the past, but don’t forget back then, you didn’t have the experience you have now.
⭐️Anything new that you wish to create in your life can be made better by applying the things you’ve learned from a difficult past.
⭐️Make a list using Alena’s technique for getting clear and specific about what you want. It‘s like building the mold that you want the Universe to fill.
⭐️When you take the past and use it in a productive way, you move faster and farther because you are now free from the emotional weight of the past experience.
Want to know the best way to change your life for the better?
Listen to this week's episode now to add two new BIG tools to your toolbox for building a better life! Listen now!
⭐️Highlights⭐️
⭐️There is no one right way for a person to make lasting and positive changes to their own life. It’s a very personal and individual process.
⭐️Personal evolution is a process and we learn what works best for us by trying out new ideas.
⭐️“The most important thing is that you are stepping into your own personal growth, taking responsibility for who you are and the life you are leading, and building your whole self toward Spirit.”
⭐️Why getting out of your own head, and practicing meditation are two very effective ways to quickly improve your life.
⭐️The 7-Day Reset for Finding Your Inner Peace is another amazing tool to help you stay consistent while seeing new ways to expand your life experiences for the better.
And don’t forget to join us on the 7 Day Reset to continue your progress!
Start building up your toolbox with simple techniques that make sense for you, and work for you as an individual. Watch this week’s episode now, with two time internationally best selling author, Alena Chapman, so she can give you her top two big discoveries for how to make lasting positive change in your life. Any one person claiming to know the exact right way for everyone to achieve what they want in life, is discounting our individuality! We are the builders of our own creations, and only we get to decide which tools fit best with our hearts and our lives. The most important thing is consistency. If you would like an amazing jumpstart, I recommend the 7-Day Reset to Find Your Inner Peace. It will help you be consistent about trying new things to make positive changes, for 7 days straight. Everyday there is a new focus, and everyday there is a new tool for you to experiment with. By the end of the 7 days, you will have discovered several new tools for improving the quality of your day-to-day living.
Perhaps because we pay far too high a price when we choose not to forgive. Join Alena, and your Soul Manifesto community, as we take this very important step toward emotional freedom, and new beginnings. Listen now!
⭐️Highlights⭐️
⭐️Forgiveness is not a favor you do for someone who has wronged you. Forgiveness is a gift we give ourselves, because we deserve to be free.
⭐️“Everything that happens to us is a chance to learn, and a chance to grow—and forgiveness is the key to receiving that lesson and creating new possibilities for the future.”
⭐️When we refuse to forgive, we are bound to the pain, anger, and betrayal we suffered by our unresolved memories of the event.
⭐️Research has proven that holding onto old hurt can have a serious impact on our physical health, and emotional well-being.
⭐️Learn some simple techniques for releasing ourselves from the bondage of painful memories, and become willing to give yourself the gift of forgiveness.
Wouldn’t it be amazing if you could be in the zone anytime you wanted? Join Alena Chapman, two time internationally best selling author, for this episode on how to summon the Zone of Flow. Don’t miss out on this one! You’re gonna love this. Namaste
⭐️Highlights⭐️
⭐️What does “being in the zone” mean to you? Wouldn’t it be amazing if you could be in the zone anytime you wanted?
⭐️There are three very distinct entryways into the Zone of Flow, and once you determine which entryway is most effective for you, then you can begin practicing.
⭐️Begin by using simple tasks that you do everyday to practice entering the Zone of Flow.
⭐️Treating each moment and each detail as sacred and worthy of your undivided attention, will train your mind to become adept at transitioning into the zone.
⭐️Using the Zone of Flow in your interactions with other people builds trust and stronger relationship bonds.
When did we stop trusting ourselves, and begin allowing others to tell us what is best for us? Doesn’t true guidance come from within?
Use these simple techniques to strengthen your connection for knowing when it is time to block out the mental traffic of general opinion, and allow your own divine wisdom to chart your course! Listen now!
⭐️Highlights⭐️
⭐️Does guidance really come from outside ourselves? Or is that just basic instructions? What’s the difference?
⭐️Our society conditions us from a very young age to look outside of ourselves to know how to course our path through life, but no one person ever knows the true meaning of another person’s life.
⭐️Inner guidance is more than opinion. It is connected to Spirit, which is the divine within you, whose purpose isn’t to tell what to do, but to lead you to experiences that will help you advance your soul.
⭐️There are simple techniques you can use everyday to help strengthen your connection to your own divine wisdom.
⭐️Sometimes what makes sense for you, may not make sense to others. Trusting your inner wisdom is not for the faint of heart.
In this video two-time internationally best-selling author, Alena Chapman, gives you the lowdown of where that fear is coming from, and why you no longer have to take it personally! Listen now!
⭐️Highlights⭐️
⭐️Fear of failure can be such a destructive force, but we aren’t powerless to stop it.
⭐️When we are allowing our Inner Critic to make decisions based on limiting beliefs and old pain, our creative source becomes blocked.
⭐️You can’t get rid of your Inner Critic, and if you could, you might lose other things about yourself that are still very important! It is still a part of who you are, but it shouldn’t be running the show.
⭐️The techniques in this episode are fun, simple and even a little silly! Practicing them will bring some levity to your soul, and have you in the creative zone in no time!
⭐️The first technique is revealed in the first 30 seconds of the video
With love, creativity, and playfulness, Alena developed a technique for allowing you to move through your fears, so you can Create Without Worry of Failure.
It’s such an incredible relief to discover that our Inner Critic is actually on our side; it just isn’t always very helpful. We don’t need to allow our Inner Critic to make decisions that stifle us creatively anymore. Join Alena, and the Soul Manifesto community, for this episode now. Take back control from your Inner Critic, and have some fun with your creative process!